Men's Age-Adjusted Running Tables

Select a desired race distance.

Available race distances:

• 1 mile
• 5K (3.1068m)
• 8K (4.9709m)
• 10K (6.2136m)
• 15K (9.3205m)
• 10 miles
• 20K (12.4273m)
• Half Marathon (13.1094m)
• 25K (15.5341m)
• 30K (18.6409m)
• Marathon (26.2188m)