Equivalent performances for Male, age 30
-------- -------- -------- -------- -------- -------- -------- --------
1M 5K 8K 10K 15K 20K Half Mar Marathon
-------- -------- -------- -------- -------- -------- -------- --------
100.0% 3:43 12:50 21:10 26:51 100.0% 41:22 56:12 59:29 2:04:53 100.0%
99.5% 3:44 12:54 21:16 27:00 99.5% 41:34 56:29 59:47 2:05:31 99.5%
99.0% 3:45 12:58 21:23 27:07 99.0% 41:47 56:46 1:00:05 2:06:09 99.0%
98.5% 3:46 13:02 21:29 27:16 98.5% 42:00 57:03 1:00:23 2:06:47 98.5%
98.0% 3:48 13:06 21:36 27:24 98.0% 42:13 57:21 1:00:42 2:07:26 98.0%
97.5% 3:49 13:10 21:43 27:32 97.5% 42:26 57:38 1:01:01 2:08:05 97.5%
97.0% 3:50 13:14 21:49 27:41 97.0% 42:39 57:56 1:01:19 2:08:45 97.0%
96.5% 3:51 13:18 21:56 27:49 96.5% 42:52 58:14 1:01:38 2:09:25 96.5%
96.0% 3:52 13:22 22:03 27:58 96.0% 43:05 58:33 1:01:58 2:10:05 96.0%
95.5% 3:54 13:26 22:10 28:07 95.5% 43:19 58:51 1:02:17 2:10:46 95.5%
95.0% 3:55 13:31 22:17 28:16 95.0% 43:33 59:09 1:02:37 2:11:27 95.0%
94.5% 3:56 13:35 22:24 28:25 94.5% 43:46 59:28 1:02:57 2:12:09 94.5%
94.0% 3:57 13:39 22:31 28:34 94.0% 44:00 59:47 1:03:17 2:12:51 94.0%
93.5% 3:59 13:44 22:38 28:43 93.5% 44:15 1:00:06 1:03:37 2:13:34 93.5%
93.0% 4:00 13:48 22:46 28:52 93.0% 44:29 1:00:26 1:03:58 2:14:17 93.0%
92.5% 4:01 13:52 22:53 29:02 92.5% 44:43 1:00:45 1:04:18 2:15:01 92.5%
92.0% 4:02 13:57 23:00 29:11 92.0% 44:58 1:01:05 1:04:39 2:15:45 92.0%
91.5% 4:04 14:02 23:08 29:21 91.5% 45:13 1:01:25 1:05:01 2:16:29 91.5%
91.0% 4:05 14:06 23:16 29:30 91.0% 45:27 1:01:45 1:05:22 2:17:14 91.0%
90.5% 4:06 14:11 23:23 29:40 90.5% 45:43 1:02:06 1:05:44 2:18:00 90.5%
90.0% 4:08 14:16 23:31 29:50 90.0% 45:58 1:02:27 1:06:06 2:18:46 90.0%
-------- -------- -------- -------- -------- -------- -------- --------
1M 5K 8K 10K 15K 20K Half Mar Marathon
-------- -------- -------- -------- -------- -------- -------- --------
89.5% 4:09 14:20 23:39 30:00 89.5% 46:13 1:02:48 1:06:28 2:19:32 89.5%
89.0% 4:11 14:25 23:47 30:10 89.0% 46:29 1:03:09 1:06:50 2:20:19 89.0%
88.5% 4:12 14:30 23:55 30:20 88.5% 46:45 1:03:30 1:07:13 2:21:07 88.5%
88.0% 4:13 14:35 24:03 30:31 88.0% 47:00 1:03:52 1:07:36 2:21:55 88.0%
87.5% 4:15 14:40 24:11 30:41 87.5% 47:17 1:04:14 1:07:59 2:22:43 87.5%
87.0% 4:16 14:45 24:20 30:52 87.0% 47:33 1:04:36 1:08:22 2:23:33 87.0%
86.5% 4:18 14:50 24:28 31:02 86.5% 47:49 1:04:58 1:08:46 2:24:22 86.5%
86.0% 4:19 14:55 24:37 31:13 86.0% 48:06 1:05:21 1:09:10 2:25:13 86.0%
85.5% 4:21 15:01 24:45 31:24 85.5% 48:23 1:05:44 1:09:34 2:26:04 85.5%
85.0% 4:22 15:06 24:54 31:35 85.0% 48:40 1:06:07 1:09:59 2:26:55 85.0%
84.5% 4:24 15:11 25:03 31:47 84.5% 48:57 1:06:31 1:10:24 2:27:47 84.5%
84.0% 4:25 15:17 25:12 31:58 84.0% 49:15 1:06:54 1:10:49 2:28:40 84.0%
83.5% 4:27 15:22 25:21 32:09 83.5% 49:32 1:07:18 1:11:14 2:29:34 83.5%
83.0% 4:29 15:28 25:30 32:21 83.0% 49:50 1:07:43 1:11:40 2:30:28 83.0%
82.5% 4:30 15:33 25:39 32:33 82.5% 50:08 1:08:07 1:12:06 2:31:22 82.5%
82.0% 4:32 15:39 25:49 32:45 82.0% 50:27 1:08:32 1:12:32 2:32:18 82.0%
81.5% 4:34 15:45 25:58 32:57 81.5% 50:45 1:08:57 1:13:00 2:33:14 81.5%
81.0% 4:35 15:51 26:08 33:09 81.0% 51:04 1:09:23 1:13:26 2:34:11 81.0%
80.5% 4:37 15:57 26:18 33:21 80.5% 51:23 1:09:49 1:13:54 2:35:08 80.5%
80.0% 4:39 16:03 26:28 33:34 80.0% 51:43 1:10:15 1:14:21 2:36:06 80.0%
-------- -------- -------- -------- -------- -------- -------- --------
1M 5K 8K 10K 15K 20K Half Mar Marathon
-------- -------- -------- -------- -------- -------- -------- --------
79.5% 4:41 16:09 26:37 33:46 79.5% 52:02 1:10:42 1:14:49 2:37:05 79.5%
79.0% 4:42 16:15 26:48 34:00 79.0% 52:22 1:11:08 1:15:18 2:38:05 79.0%
78.5% 4:44 16:21 26:58 34:12 78.5% 52:42 1:11:36 1:15:46 2:39:05 78.5%
78.0% 4:46 16:27 27:08 34:25 78.0% 53:02 1:12:03 1:16:16 2:40:06 78.0%
77.5% 4:48 16:34 27:19 34:39 77.5% 53:23 1:12:31 1:16:45 2:41:08 77.5%
77.0% 4:50 16:40 27:29 34:52 77.0% 53:43 1:13:00 1:17:15 2:42:11 77.0%
76.5% 4:52 16:47 27:40 35:06 76.5% 54:04 1:13:28 1:17:45 2:43:15 76.5%
76.0% 4:53 16:53 27:51 35:20 76.0% 54:26 1:13:57 1:18:16 2:44:19 76.0%
75.5% 4:55 17:00 28:02 35:34 75.5% 54:47 1:14:26 1:18:47 2:45:25 75.5%
75.0% 4:57 17:07 28:13 35:48 75.0% 55:09 1:14:56 1:19:19 2:46:31 75.0%
74.5% 5:00 17:14 28:25 36:02 74.5% 55:32 1:15:26 1:19:51 2:47:38 74.5%
74.0% 5:01 17:21 28:36 36:17 74.0% 55:54 1:15:57 1:20:23 2:48:46 74.0%
73.5% 5:03 17:28 28:48 36:32 73.5% 56:17 1:16:28 1:20:56 2:49:55 73.5%
73.0% 5:05 17:35 29:00 36:47 73.0% 56:40 1:17:00 1:21:29 2:51:04 73.0%
72.5% 5:08 17:42 29:12 37:02 72.5% 57:03 1:17:31 1:22:03 2:52:15 72.5%
72.0% 5:10 17:49 29:24 37:18 72.0% 57:27 1:18:03 1:22:37 2:53:27 72.0%
71.5% 5:12 17:57 29:36 37:33 71.5% 57:51 1:18:36 1:23:12 2:54:40 71.5%
71.0% 5:14 18:05 29:49 37:49 71.0% 58:16 1:19:09 1:23:47 2:55:54 71.0%
70.5% 5:16 18:12 30:01 38:05 70.5% 58:41 1:19:43 1:24:22 2:57:08 70.5%
70.0% 5:19 18:20 30:14 38:21 70.0% 59:06 1:20:17 1:24:59 2:58:24 70.0%
-------- -------- -------- -------- -------- -------- -------- --------
1M 5K 8K 10K 15K 20K Half Mar Marathon
-------- -------- -------- -------- -------- -------- -------- --------
69.5% 5:21 18:28 30:27 38:38 69.5% 59:31 1:20:52 1:25:35 2:59:41 69.5%
69.0% 5:23 18:36 30:41 38:55 69.0% 59:57 1:21:27 1:26:12 3:01:00 69.0%
68.5% 5:26 18:44 30:54 39:12 68.5% 1:00:23 1:22:03 1:26:50 3:02:19 68.5%
68.0% 5:28 18:52 31:08 39:29 68.0% 1:00:50 1:22:39 1:27:29 3:03:39 68.0%
67.5% 5:30 19:01 31:21 39:47 67.5% 1:01:17 1:23:16 1:28:07 3:05:01 67.5%
67.0% 5:33 19:09 31:36 40:04 67.0% 1:01:44 1:23:53 1:28:47 3:06:24 67.0%
66.5% 5:35 19:18 31:50 40:23 66.5% 1:02:12 1:24:31 1:29:27 3:07:48 66.5%
66.0% 5:38 19:27 32:04 40:41 66.0% 1:02:41 1:25:09 1:30:08 3:09:13 66.0%
65.5% 5:40 19:36 32:19 41:00 65.5% 1:03:09 1:25:48 1:30:49 3:10:40 65.5%
65.0% 5:43 19:45 32:34 41:18 65.0% 1:03:38 1:26:28 1:31:31 3:12:08 65.0%
64.5% 5:46 19:54 32:49 41:38 64.5% 1:04:08 1:27:08 1:32:13 3:13:37 64.5%
64.0% 5:48 20:03 33:04 41:57 64.0% 1:04:38 1:27:49 1:32:57 3:15:08 64.0%
63.5% 5:51 20:13 33:20 42:17 63.5% 1:05:09 1:28:30 1:33:40 3:16:40 63.5%
63.0% 5:54 20:22 33:36 42:37 63.0% 1:05:40 1:29:12 1:34:25 3:18:14 63.0%
62.5% 5:57 20:32 33:52 42:58 62.5% 1:06:11 1:29:55 1:35:10 3:19:49 62.5%
62.0% 6:00 20:42 34:08 43:18 62.0% 1:06:43 1:30:39 1:35:56 3:21:25 62.0%
61.5% 6:03 20:52 34:25 43:40 61.5% 1:07:16 1:31:23 1:36:43 3:23:04 61.5%
61.0% 6:06 21:02 34:42 44:01 61.0% 1:07:49 1:32:08 1:37:31 3:24:44 61.0%
60.5% 6:09 21:13 35:00 44:23 60.5% 1:08:22 1:32:54 1:38:19 3:26:25 60.5%
60.0% 6:12 21:23 35:17 44:45 60.0% 1:08:57 1:33:40 1:39:08 3:28:08 60.0%
-------- -------- -------- -------- -------- -------- -------- --------
1M 5K 8K 10K 15K 20K Half Mar Marathon
-------- -------- -------- -------- -------- -------- -------- --------
59.5% 6:15 21:34 35:34 45:08 59.5% 1:09:31 1:34:27 1:39:58 3:29:53 59.5%
59.0% 6:18 21:45 35:53 45:31 59.0% 1:10:07 1:35:15 1:40:49 3:31:40 59.0%
58.5% 6:21 21:56 36:11 45:54 58.5% 1:10:43 1:36:04 1:41:41 3:33:29 58.5%
58.0% 6:24 22:08 36:30 46:18 58.0% 1:11:19 1:36:54 1:42:33 3:35:19 58.0%
57.5% 6:28 22:19 36:49 46:42 57.5% 1:11:57 1:37:44 1:43:27 3:37:11 57.5%
57.0% 6:31 22:31 37:08 47:06 57.0% 1:12:34 1:38:36 1:44:21 3:39:06 57.0%
56.5% 6:35 22:43 37:28 47:31 56.5% 1:13:13 1:39:28 1:45:17 3:41:02 56.5%
56.0% 6:38 22:55 37:48 47:57 56.0% 1:13:52 1:40:21 1:46:13 3:43:00 56.0%
55.5% 6:42 23:07 38:08 48:23 55.5% 1:14:32 1:41:16 1:47:11 3:45:01 55.5%
55.0% 6:45 23:20 38:29 48:49 55.0% 1:15:13 1:42:11 1:48:09 3:47:04 55.0%
54.5% 6:49 23:33 38:50 49:16 54.5% 1:15:54 1:43:07 1:49:09 3:49:09 54.5%
54.0% 6:53 23:46 39:12 49:43 54.0% 1:16:36 1:44:04 1:50:09 3:51:16 54.0%
53.5% 6:57 24:00 39:34 50:11 53.5% 1:17:19 1:45:03 1:51:11 3:53:26 53.5%
53.0% 7:01 24:13 39:56 50:40 53.0% 1:18:03 1:46:02 1:52:14 3:55:38 53.0%
52.5% 7:05 24:27 40:19 51:09 52.5% 1:18:48 1:47:03 1:53:18 3:57:52 52.5%
52.0% 7:09 24:41 40:42 51:38 52.0% 1:19:33 1:48:05 1:54:23 4:00:10 52.0%
51.5% 7:13 24:55 41:06 52:08 51.5% 1:20:19 1:49:08 1:55:30 4:02:30 51.5%
51.0% 7:17 25:10 41:30 52:39 51.0% 1:21:07 1:50:12 1:56:38 4:04:52 51.0%
50.5% 7:22 25:25 41:55 53:10 50.5% 1:21:55 1:51:17 1:57:47 4:07:18 50.5%
50.0% 7:26 25:40 42:20 53:42 50.0% 1:22:44 1:52:24 1:58:58 4:09:46 50.0%
-------- -------- -------- -------- -------- -------- -------- --------
1M 5K 8K 10K 15K 20K Half Mar Marathon
-------- -------- -------- -------- -------- -------- -------- --------
49.5% 7:31 25:56 42:46 54:15 49.5% 1:23:34 1:53:32 2:00:10 4:12:17 49.5%
49.0% 7:35 26:11 43:12 54:48 49.0% 1:24:25 1:54:42 2:01:24 4:14:52 49.0%
48.5% 7:40 26:28 43:39 55:22 48.5% 1:25:18 1:55:53 2:02:39 4:17:29 48.5%
48.0% 7:45 26:44 44:06 55:56 48.0% 1:26:11 1:57:05 2:03:55 4:20:10 48.0%
47.5% 7:49 27:01 44:34 56:32 47.5% 1:27:05 1:58:19 2:05:14 4:22:55 47.5%
47.0% 7:54 27:18 45:02 57:08 47.0% 1:28:01 1:59:34 2:06:34 4:25:43 47.0%
46.5% 8:00 27:36 45:31 57:45 46.5% 1:28:58 2:00:52 2:07:55 4:28:34 46.5%
46.0% 8:05 27:54 46:01 58:22 46.0% 1:29:56 2:02:10 2:09:19 4:31:29 46.0%
45.5% 8:10 28:12 46:31 59:01 45.5% 1:30:55 2:03:31 2:10:44 4:34:28 45.5%
45.0% 8:16 28:31 47:02 59:40 45.0% 1:31:56 2:04:53 2:12:11 4:37:31 45.0%
44.5% 8:21 28:50 47:34 1:00:20 44.5% 1:32:58 2:06:18 2:13:40 4:40:38 44.5%
44.0% 8:27 29:10 48:06 1:01:01 44.0% 1:34:01 2:07:44 2:15:11 4:43:50 44.0%
43.5% 8:33 29:30 48:40 1:01:43 43.5% 1:35:06 2:09:12 2:16:45 4:47:05 43.5%
43.0% 8:39 29:51 49:13 1:02:27 43.0% 1:36:12 2:10:42 2:18:20 4:50:26 43.0%
42.5% 8:45 30:12 49:48 1:03:11 42.5% 1:37:20 2:12:14 2:19:58 4:53:51 42.5%
42.0% 8:51 30:33 50:24 1:03:56 42.0% 1:38:30 2:13:49 2:21:38 4:57:20 42.0%
41.5% 8:57 30:55 51:00 1:04:42 41.5% 1:39:41 2:15:25 2:23:20 5:00:55 41.5%
41.0% 9:04 31:18 51:38 1:05:29 41.0% 1:40:54 2:17:04 2:25:05 5:04:36 41.0%
40.5% 9:11 31:41 52:16 1:06:18 40.5% 1:42:08 2:18:46 2:26:52 5:08:21 40.5%
40.0% 9:18 32:05 52:55 1:07:08 40.0% 1:43:25 2:20:30 2:28:43 5:12:13 40.0%
-------- -------- -------- -------- -------- -------- -------- --------
1M 5K 8K 10K 15K 20K Half Mar Marathon
-------- -------- -------- -------- -------- -------- -------- --------
39.5% 9:25 32:29 53:35 1:07:58 39.5% 1:44:44 2:22:17 2:30:35 5:16:10 39.5%
39.0% 9:32 32:54 54:16 1:08:51 39.0% 1:46:04 2:24:06 2:32:31 5:20:13 39.0%
38.5% 9:39 33:20 54:59 1:09:44 38.5% 1:47:27 2:25:58 2:34:30 5:24:22 38.5%
38.0% 9:47 33:46 55:42 1:10:39 38.0% 1:48:52 2:27:54 2:36:32 5:28:38 38.0%
37.5% 9:55 34:13 56:27 1:11:36 37.5% 1:50:19 2:29:52 2:38:37 5:33:01 37.5%
37.0% 10:03 34:41 57:12 1:12:34 37.0% 1:51:48 2:31:54 2:40:46 5:37:31 37.0%
36.5% 10:11 35:10 58:00 1:13:34 36.5% 1:53:20 2:33:58 2:42:58 5:42:09 36.5%
36.0% 10:19 35:39 58:48 1:14:35 36.0% 1:54:54 2:36:07 2:45:14 5:46:54 36.0%
35.5% 10:28 36:09 59:37 1:15:38 35.5% 1:56:32 2:38:19 2:47:34 5:51:47 35.5%
35.0% 10:37 36:40 1:00:29 1:16:43 35.0% 1:58:11 2:40:34 2:49:57 5:56:49 35.0%
-------- -------- -------- -------- -------- -------- -------- --------
1M 5K 8K 10K 15K 20K Half Mar Marathon
-------- -------- -------- -------- -------- -------- -------- --------
Back to menu