Equivalent performances and age-adjusted times for Male, age 31
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 3:45 3:43 12:54 12:50 21:17 21:10 27:00 26:51 100.0% 41:36 41:22 56:31 56:12 59:49 59:29 2:05:14 2:04:53 100.0%
99.5% 3:46 3:44 12:58 12:54 21:23 21:16 27:08 27:00 99.5% 41:48 41:34 56:48 56:29 1:00:07 59:47 2:05:52 2:05:31 99.5%
99.0% 3:47 3:45 13:02 12:58 21:30 21:23 27:16 27:07 99.0% 42:01 41:47 57:05 56:46 1:00:25 1:00:05 2:06:30 2:06:09 99.0%
98.5% 3:48 3:46 13:06 13:02 21:36 21:29 27:25 27:16 98.5% 42:14 42:00 57:22 57:03 1:00:43 1:00:23 2:07:08 2:06:47 98.5%
98.0% 3:49 3:48 13:10 13:06 21:43 21:36 27:33 27:24 98.0% 42:27 42:13 57:40 57:21 1:01:02 1:00:42 2:07:47 2:07:26 98.0%
97.5% 3:50 3:49 13:14 13:10 21:50 21:43 27:41 27:32 97.5% 42:40 42:26 57:58 57:38 1:01:21 1:01:01 2:08:27 2:08:05 97.5%
97.0% 3:52 3:50 13:18 13:14 21:57 21:49 27:50 27:41 97.0% 42:53 42:39 58:16 57:56 1:01:40 1:01:19 2:09:06 2:08:45 97.0%
96.5% 3:53 3:51 13:22 13:18 22:03 21:56 27:59 27:49 96.5% 43:06 42:52 58:34 58:14 1:01:59 1:01:38 2:09:47 2:09:25 96.5%
96.0% 3:54 3:52 13:27 13:22 22:10 22:03 28:07 27:58 96.0% 43:20 43:05 58:52 58:33 1:02:18 1:01:58 2:10:27 2:10:05 96.0%
95.5% 3:55 3:54 13:31 13:26 22:17 22:10 28:16 28:07 95.5% 43:33 43:19 59:10 58:51 1:02:38 1:02:17 2:11:08 2:10:46 95.5%
95.0% 3:57 3:55 13:35 13:31 22:24 22:17 28:25 28:16 95.0% 43:47 43:33 59:29 59:09 1:02:58 1:02:37 2:11:50 2:11:27 95.0%
94.5% 3:58 3:56 13:39 13:35 22:31 22:24 28:34 28:25 94.5% 44:01 43:46 59:48 59:28 1:03:18 1:02:57 2:12:31 2:12:09 94.5%
94.0% 4:00 3:57 13:44 13:39 22:39 22:31 28:43 28:34 94.0% 44:15 44:00 1:00:07 59:47 1:03:38 1:03:17 2:13:14 2:12:51 94.0%
93.5% 4:00 3:59 13:48 13:44 22:46 22:38 28:53 28:43 93.5% 44:29 44:15 1:00:26 1:00:06 1:03:58 1:03:37 2:13:56 2:13:34 93.5%
93.0% 4:02 4:00 13:53 13:48 22:53 22:46 29:02 28:52 93.0% 44:44 44:29 1:00:46 1:00:26 1:04:19 1:03:58 2:14:40 2:14:17 93.0%
92.5% 4:03 4:01 13:57 13:52 23:01 22:53 29:11 29:02 92.5% 44:58 44:43 1:01:06 1:00:45 1:04:40 1:04:18 2:15:23 2:15:01 92.5%
92.0% 4:04 4:02 14:02 13:57 23:08 23:00 29:21 29:11 92.0% 45:13 44:58 1:01:25 1:01:05 1:05:01 1:04:39 2:16:07 2:15:45 92.0%
91.5% 4:06 4:04 14:06 14:02 23:16 23:08 29:30 29:21 91.5% 45:28 45:13 1:01:46 1:01:25 1:05:22 1:05:01 2:16:52 2:16:29 91.5%
91.0% 4:07 4:05 14:11 14:06 23:23 23:16 29:40 29:30 91.0% 45:43 45:27 1:02:06 1:01:45 1:05:44 1:05:22 2:17:37 2:17:14 91.0%
90.5% 4:08 4:06 14:16 14:11 23:31 23:23 29:50 29:40 90.5% 45:58 45:43 1:02:27 1:02:06 1:06:05 1:05:44 2:18:23 2:18:00 90.5%
90.0% 4:10 4:08 14:20 14:16 23:39 23:31 30:00 29:50 90.0% 46:13 45:58 1:02:47 1:02:27 1:06:27 1:06:06 2:19:09 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:11 4:09 14:25 14:20 23:47 23:39 30:10 30:00 89.5% 46:29 46:13 1:03:08 1:02:48 1:06:50 1:06:28 2:19:56 2:19:32 89.5%
89.0% 4:12 4:11 14:30 14:25 23:55 23:47 30:20 30:10 89.0% 46:44 46:29 1:03:30 1:03:09 1:07:12 1:06:50 2:20:43 2:20:19 89.0%
88.5% 4:14 4:12 14:35 14:30 24:03 23:55 30:30 30:20 88.5% 47:00 46:45 1:03:51 1:03:30 1:07:35 1:07:13 2:21:30 2:21:07 88.5%
88.0% 4:15 4:13 14:40 14:35 24:11 24:03 30:41 30:31 88.0% 47:16 47:00 1:04:13 1:03:52 1:07:58 1:07:36 2:22:19 2:21:55 88.0%
87.5% 4:17 4:15 14:45 14:40 24:19 24:11 30:51 30:41 87.5% 47:32 47:17 1:04:35 1:04:14 1:08:21 1:07:59 2:23:07 2:22:43 87.5%
87.0% 4:18 4:16 14:50 14:45 24:28 24:20 31:02 30:52 87.0% 47:49 47:33 1:04:57 1:04:36 1:08:45 1:08:22 2:23:57 2:23:33 87.0%
86.5% 4:20 4:18 14:55 14:50 24:36 24:28 31:13 31:02 86.5% 48:05 47:49 1:05:20 1:04:58 1:09:09 1:08:46 2:24:47 2:24:22 86.5%
86.0% 4:21 4:19 15:00 14:55 24:45 24:37 31:24 31:13 86.0% 48:22 48:06 1:05:43 1:05:21 1:09:33 1:09:10 2:25:37 2:25:13 86.0%
85.5% 4:23 4:21 15:06 15:01 24:54 24:45 31:35 31:24 85.5% 48:39 48:23 1:06:06 1:05:44 1:09:57 1:09:34 2:26:28 2:26:04 85.5%
85.0% 4:24 4:22 15:11 15:06 25:02 24:54 31:46 31:35 85.0% 48:56 48:40 1:06:29 1:06:07 1:10:22 1:09:59 2:27:20 2:26:55 85.0%
84.5% 4:26 4:24 15:16 15:11 25:11 25:03 31:57 31:47 84.5% 49:14 48:57 1:06:53 1:06:31 1:10:47 1:10:24 2:28:12 2:27:47 84.5%
84.0% 4:27 4:25 15:22 15:17 25:20 25:12 32:08 31:58 84.0% 49:31 49:15 1:07:16 1:06:54 1:11:12 1:10:49 2:29:05 2:28:40 84.0%
83.5% 4:29 4:27 15:27 15:22 25:29 25:21 32:20 32:09 83.5% 49:49 49:32 1:07:41 1:07:18 1:11:38 1:11:14 2:29:59 2:29:34 83.5%
83.0% 4:31 4:29 15:33 15:28 25:39 25:30 32:32 32:21 83.0% 50:07 49:50 1:08:05 1:07:43 1:12:04 1:11:40 2:30:53 2:30:28 83.0%
82.5% 4:32 4:30 15:38 15:33 25:48 25:39 32:44 32:33 82.5% 50:25 50:08 1:08:30 1:08:07 1:12:30 1:12:06 2:31:48 2:31:22 82.5%
82.0% 4:34 4:32 15:44 15:39 25:57 25:49 32:55 32:45 82.0% 50:44 50:27 1:08:55 1:08:32 1:12:57 1:12:32 2:32:43 2:32:18 82.0%
81.5% 4:36 4:34 15:50 15:45 26:07 25:58 33:08 32:57 81.5% 51:02 50:45 1:09:20 1:08:57 1:13:23 1:13:00 2:33:40 2:33:14 81.5%
81.0% 4:37 4:35 15:56 15:51 26:17 26:08 33:20 33:09 81.0% 51:21 51:04 1:09:46 1:09:23 1:13:51 1:13:26 2:34:37 2:34:11 81.0%
80.5% 4:39 4:37 16:02 15:57 26:26 26:18 33:32 33:21 80.5% 51:40 51:23 1:10:12 1:09:49 1:14:18 1:13:54 2:35:34 2:35:08 80.5%
80.0% 4:41 4:39 16:08 16:03 26:36 26:28 33:45 33:34 80.0% 52:00 51:43 1:10:38 1:10:15 1:14:46 1:14:21 2:36:33 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 4:43 4:41 16:14 16:09 26:46 26:37 33:58 33:46 79.5% 52:19 52:02 1:11:05 1:10:42 1:15:14 1:14:49 2:37:32 2:37:05 79.5%
79.0% 4:44 4:42 16:20 16:15 26:56 26:48 34:11 34:00 79.0% 52:39 52:22 1:11:32 1:11:08 1:15:43 1:15:18 2:38:31 2:38:05 79.0%
78.5% 4:46 4:44 16:26 16:21 27:07 26:58 34:24 34:12 78.5% 53:00 52:42 1:12:00 1:11:36 1:16:12 1:15:46 2:39:32 2:39:05 78.5%
78.0% 4:48 4:46 16:33 16:27 27:17 27:08 34:37 34:25 78.0% 53:20 53:02 1:12:27 1:12:03 1:16:41 1:16:16 2:40:33 2:40:06 78.0%
77.5% 4:50 4:48 16:39 16:34 27:28 27:19 34:50 34:39 77.5% 53:40 53:23 1:12:55 1:12:31 1:17:11 1:16:45 2:41:36 2:41:08 77.5%
77.0% 4:52 4:50 16:46 16:40 27:38 27:29 35:04 34:52 77.0% 54:01 53:43 1:13:23 1:13:00 1:17:41 1:17:15 2:42:38 2:42:11 77.0%
76.5% 4:54 4:52 16:52 16:47 27:49 27:40 35:18 35:06 76.5% 54:22 54:04 1:13:52 1:13:28 1:18:11 1:17:45 2:43:42 2:43:15 76.5%
76.0% 4:56 4:53 16:59 16:53 28:00 27:51 35:31 35:20 76.0% 54:44 54:26 1:14:21 1:13:57 1:18:42 1:18:16 2:44:47 2:44:19 76.0%
75.5% 4:58 4:55 17:06 17:00 28:11 28:02 35:46 35:34 75.5% 55:06 54:47 1:14:51 1:14:26 1:19:13 1:18:47 2:45:52 2:45:25 75.5%
75.0% 5:00 4:57 17:12 17:07 28:23 28:13 36:00 35:48 75.0% 55:28 55:09 1:15:21 1:14:56 1:19:45 1:19:19 2:46:59 2:46:31 75.0%
74.5% 5:02 5:00 17:19 17:14 28:34 28:25 36:14 36:02 74.5% 55:50 55:32 1:15:51 1:15:26 1:20:17 1:19:51 2:48:06 2:47:38 74.5%
74.0% 5:04 5:01 17:26 17:21 28:46 28:36 36:29 36:17 74.0% 56:13 55:54 1:16:22 1:15:57 1:20:50 1:20:23 2:49:14 2:48:46 74.0%
73.5% 5:06 5:03 17:33 17:28 28:57 28:48 36:44 36:32 73.5% 56:36 56:17 1:16:53 1:16:28 1:21:23 1:20:56 2:50:23 2:49:55 73.5%
73.0% 5:08 5:05 17:41 17:35 29:09 29:00 37:00 36:47 73.0% 56:59 56:40 1:17:25 1:17:00 1:21:56 1:21:29 2:51:33 2:51:04 73.0%
72.5% 5:10 5:08 17:48 17:42 29:21 29:12 37:14 37:02 72.5% 57:22 57:03 1:17:57 1:17:31 1:22:30 1:22:03 2:52:44 2:52:15 72.5%
72.0% 5:12 5:10 17:55 17:49 29:34 29:24 37:30 37:18 72.0% 57:46 57:27 1:18:29 1:18:03 1:23:04 1:22:37 2:53:56 2:53:27 72.0%
71.5% 5:14 5:12 18:03 17:57 29:46 29:36 37:46 37:33 71.5% 58:11 57:51 1:19:02 1:18:36 1:23:39 1:23:12 2:55:09 2:54:40 71.5%
71.0% 5:16 5:14 18:11 18:05 29:59 29:49 38:02 37:49 71.0% 58:35 58:16 1:19:36 1:19:09 1:24:15 1:23:47 2:56:23 2:55:54 71.0%
70.5% 5:19 5:16 18:18 18:12 30:11 30:01 38:18 38:05 70.5% 59:00 58:41 1:20:09 1:19:43 1:24:50 1:24:22 2:57:38 2:57:08 70.5%
70.0% 5:21 5:19 18:26 18:20 30:24 30:14 38:34 38:21 70.0% 59:25 59:06 1:20:44 1:20:17 1:25:27 1:24:59 2:58:54 2:58:24 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:23 5:21 18:34 18:28 30:37 30:27 38:51 38:38 69.5% 59:51 59:31 1:21:19 1:20:52 1:26:04 1:25:35 3:00:12 2:59:41 69.5%
69.0% 5:26 5:23 18:42 18:36 30:51 30:41 39:08 38:55 69.0% 1:00:17 59:57 1:21:54 1:21:27 1:26:41 1:26:12 3:01:30 3:01:00 69.0%
68.5% 5:28 5:26 18:50 18:44 31:04 30:54 39:25 39:12 68.5% 1:00:43 1:00:23 1:22:30 1:22:03 1:27:19 1:26:50 3:02:49 3:02:19 68.5%
68.0% 5:30 5:28 18:59 18:52 31:18 31:08 39:42 39:29 68.0% 1:01:10 1:00:50 1:23:06 1:22:39 1:27:58 1:27:29 3:04:10 3:03:39 68.0%
67.5% 5:33 5:30 19:07 19:01 31:32 31:21 40:00 39:47 67.5% 1:01:37 1:01:17 1:23:43 1:23:16 1:28:37 1:28:07 3:05:32 3:05:01 67.5%
67.0% 5:35 5:33 19:16 19:09 31:46 31:36 40:18 40:04 67.0% 1:02:05 1:01:44 1:24:21 1:23:53 1:29:16 1:28:47 3:06:55 3:06:24 67.0%
66.5% 5:38 5:35 19:24 19:18 32:00 31:50 40:36 40:23 66.5% 1:02:33 1:02:12 1:24:59 1:24:31 1:29:57 1:29:27 3:08:19 3:07:48 66.5%
66.0% 5:40 5:38 19:33 19:27 32:15 32:04 40:54 40:41 66.0% 1:03:01 1:02:41 1:25:37 1:25:09 1:30:37 1:30:08 3:09:45 3:09:13 66.0%
65.5% 5:43 5:40 19:42 19:36 32:30 32:19 41:13 41:00 65.5% 1:03:30 1:03:09 1:26:17 1:25:48 1:31:19 1:30:49 3:11:12 3:10:40 65.5%
65.0% 5:46 5:43 19:51 19:45 32:45 32:34 41:32 41:18 65.0% 1:04:00 1:03:38 1:26:56 1:26:28 1:32:01 1:31:31 3:12:40 3:12:08 65.0%
64.5% 5:48 5:46 20:00 19:54 33:00 32:49 41:51 41:38 64.5% 1:04:29 1:04:08 1:27:37 1:27:08 1:32:44 1:32:13 3:14:10 3:13:37 64.5%
64.0% 5:51 5:48 20:10 20:03 33:15 33:04 42:11 41:57 64.0% 1:05:00 1:04:38 1:28:18 1:27:49 1:33:27 1:32:57 3:15:41 3:15:08 64.0%
63.5% 5:54 5:51 20:19 20:13 33:31 33:20 42:31 42:17 63.5% 1:05:30 1:05:09 1:29:00 1:28:30 1:34:12 1:33:40 3:17:13 3:16:40 63.5%
63.0% 5:57 5:54 20:29 20:22 33:47 33:36 42:51 42:37 63.0% 1:06:01 1:05:40 1:29:42 1:29:12 1:34:56 1:34:25 3:18:47 3:18:14 63.0%
62.5% 6:00 5:57 20:39 20:32 34:03 33:52 43:12 42:58 62.5% 1:06:33 1:06:11 1:30:25 1:29:55 1:35:42 1:35:10 3:20:22 3:19:49 62.5%
62.0% 6:02 6:00 20:49 20:42 34:20 34:08 43:33 43:18 62.0% 1:07:05 1:06:43 1:31:09 1:30:39 1:36:28 1:35:56 3:22:00 3:21:25 62.0%
61.5% 6:05 6:03 20:59 20:52 34:36 34:25 43:54 43:40 61.5% 1:07:38 1:07:16 1:31:53 1:31:23 1:37:15 1:36:43 3:23:38 3:23:04 61.5%
61.0% 6:08 6:06 21:09 21:02 34:53 34:42 44:16 44:01 61.0% 1:08:11 1:07:49 1:32:38 1:32:08 1:38:03 1:37:31 3:25:18 3:24:44 61.0%
60.5% 6:11 6:09 21:20 21:13 35:11 35:00 44:38 44:23 60.5% 1:08:45 1:08:22 1:33:24 1:32:54 1:38:52 1:38:19 3:27:00 3:26:25 60.5%
60.0% 6:14 6:12 21:30 21:23 35:28 35:17 45:00 44:45 60.0% 1:09:20 1:08:57 1:34:11 1:33:40 1:39:41 1:39:08 3:28:43 3:28:08 60.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:18 6:15 21:41 21:34 35:46 35:34 45:23 45:08 59.5% 1:09:54 1:09:31 1:34:59 1:34:27 1:40:31 1:39:58 3:30:29 3:29:53 59.5%
59.0% 6:21 6:18 21:52 21:45 36:04 35:53 45:46 45:31 59.0% 1:10:30 1:10:07 1:35:47 1:35:15 1:41:23 1:40:49 3:32:16 3:31:40 59.0%
58.5% 6:24 6:21 22:04 21:56 36:23 36:11 46:09 45:54 58.5% 1:11:06 1:10:43 1:36:36 1:36:04 1:42:15 1:41:41 3:34:05 3:33:29 58.5%
58.0% 6:27 6:24 22:15 22:08 36:42 36:30 46:33 46:18 58.0% 1:11:43 1:11:19 1:37:26 1:36:54 1:43:07 1:42:33 3:35:55 3:35:19 58.0%
57.5% 6:31 6:28 22:27 22:19 37:01 36:49 46:57 46:42 57.5% 1:12:20 1:11:57 1:38:17 1:37:44 1:44:01 1:43:27 3:37:48 3:37:11 57.5%
57.0% 6:34 6:31 22:38 22:31 37:20 37:08 47:22 47:06 57.0% 1:12:58 1:12:34 1:39:09 1:38:36 1:44:56 1:44:21 3:39:43 3:39:06 57.0%
56.5% 6:38 6:35 22:50 22:43 37:40 37:28 47:47 47:31 56.5% 1:13:37 1:13:13 1:40:01 1:39:28 1:45:52 1:45:17 3:41:39 3:41:02 56.5%
56.0% 6:41 6:38 23:03 22:55 38:00 37:48 48:13 47:57 56.0% 1:14:17 1:13:52 1:40:55 1:40:21 1:46:48 1:46:13 3:43:38 3:43:00 56.0%
55.5% 6:45 6:42 23:15 23:07 38:21 38:08 48:39 48:23 55.5% 1:14:57 1:14:32 1:41:49 1:41:16 1:47:46 1:47:11 3:45:39 3:45:01 55.5%
55.0% 6:49 6:45 23:28 23:20 38:42 38:29 49:05 48:49 55.0% 1:15:38 1:15:13 1:42:45 1:42:11 1:48:45 1:48:09 3:47:42 3:47:04 55.0%
54.5% 6:52 6:49 23:41 23:33 39:03 38:50 49:32 49:16 54.5% 1:16:19 1:15:54 1:43:41 1:43:07 1:49:45 1:49:09 3:49:47 3:49:09 54.5%
54.0% 6:56 6:53 23:54 23:46 39:25 39:12 50:00 49:43 54.0% 1:17:02 1:16:36 1:44:39 1:44:04 1:50:46 1:50:09 3:51:55 3:51:16 54.0%
53.5% 7:00 6:57 24:07 24:00 39:47 39:34 50:28 50:11 53.5% 1:17:45 1:17:19 1:45:38 1:45:03 1:51:48 1:51:11 3:54:05 3:53:26 53.5%
53.0% 7:04 7:01 24:21 24:13 40:09 39:56 50:56 50:40 53.0% 1:18:29 1:18:03 1:46:37 1:46:02 1:52:51 1:52:14 3:56:17 3:55:38 53.0%
52.5% 7:08 7:05 24:35 24:27 40:32 40:19 51:26 51:09 52.5% 1:19:14 1:18:48 1:47:38 1:47:03 1:53:56 1:53:18 3:58:32 3:57:52 52.5%
52.0% 7:12 7:09 24:49 24:41 40:56 40:42 51:55 51:38 52.0% 1:20:00 1:19:33 1:48:40 1:48:05 1:55:01 1:54:23 4:00:50 4:00:10 52.0%
51.5% 7:16 7:13 25:03 24:55 41:20 41:06 52:25 52:08 51.5% 1:20:46 1:20:19 1:49:44 1:49:08 1:56:08 1:55:30 4:03:10 4:02:30 51.5%
51.0% 7:21 7:17 25:18 25:10 41:44 41:30 52:56 52:39 51.0% 1:21:34 1:21:07 1:50:48 1:50:12 1:57:17 1:56:38 4:05:33 4:04:52 51.0%
50.5% 7:25 7:22 25:33 25:25 42:09 41:55 53:28 53:10 50.5% 1:22:22 1:21:55 1:51:54 1:51:17 1:58:26 1:57:47 4:08:00 4:07:18 50.5%
50.0% 7:29 7:26 25:49 25:40 42:34 42:20 54:00 53:42 50.0% 1:23:11 1:22:44 1:53:01 1:52:24 1:59:37 1:58:58 4:10:28 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 7:34 7:31 26:04 25:56 43:00 42:46 54:33 54:15 49.5% 1:24:02 1:23:34 1:54:10 1:53:32 2:00:50 2:00:10 4:13:00 4:12:17 49.5%
49.0% 7:39 7:35 26:20 26:11 43:26 43:12 55:06 54:48 49.0% 1:24:53 1:24:25 1:55:20 1:54:42 2:02:04 2:01:24 4:15:35 4:14:52 49.0%
48.5% 7:43 7:40 26:36 26:28 43:53 43:39 55:40 55:22 48.5% 1:25:46 1:25:18 1:56:31 1:55:53 2:03:19 2:02:39 4:18:13 4:17:29 48.5%
48.0% 7:48 7:45 26:53 26:44 44:20 44:06 56:15 55:56 48.0% 1:26:39 1:26:11 1:57:44 1:57:05 2:04:37 2:03:55 4:20:54 4:20:10 48.0%
47.5% 7:53 7:49 27:10 27:01 44:48 44:34 56:50 56:32 47.5% 1:27:34 1:27:05 1:58:58 1:58:19 2:05:55 2:05:14 4:23:39 4:22:55 47.5%
47.0% 7:58 7:54 27:27 27:18 45:17 45:02 57:27 57:08 47.0% 1:28:30 1:28:01 2:00:14 1:59:34 2:07:16 2:06:34 4:26:27 4:25:43 47.0%
46.5% 8:03 8:00 27:45 27:36 45:46 45:31 58:04 57:45 46.5% 1:29:27 1:28:58 2:01:32 2:00:52 2:08:38 2:07:55 4:29:19 4:28:34 46.5%
46.0% 8:08 8:05 28:03 27:54 46:16 46:01 58:42 58:22 46.0% 1:30:25 1:29:56 2:02:51 2:02:10 2:10:02 2:09:19 4:32:15 4:31:29 46.0%
45.5% 8:14 8:10 28:22 28:12 46:47 46:31 59:20 59:01 45.5% 1:31:25 1:30:55 2:04:12 2:03:31 2:11:27 2:10:44 4:35:14 4:34:28 45.5%
45.0% 8:19 8:16 28:41 28:31 47:18 47:02 1:00:00 59:40 45.0% 1:32:26 1:31:56 2:05:35 2:04:53 2:12:55 2:12:11 4:38:18 4:37:31 45.0%
44.5% 8:25 8:21 29:00 28:50 47:50 47:34 1:00:40 1:00:20 44.5% 1:33:28 1:32:58 2:07:00 2:06:18 2:14:25 2:13:40 4:41:25 4:40:38 44.5%
44.0% 8:31 8:27 29:20 29:10 48:22 48:06 1:01:22 1:01:01 44.0% 1:34:32 1:34:01 2:08:26 2:07:44 2:15:56 2:15:11 4:44:37 4:43:50 44.0%
43.5% 8:37 8:33 29:40 29:30 48:56 48:40 1:02:04 1:01:43 43.5% 1:35:37 1:35:06 2:09:55 2:09:12 2:17:30 2:16:45 4:47:54 4:47:05 43.5%
43.0% 8:43 8:39 30:01 29:51 49:30 49:13 1:02:47 1:02:27 43.0% 1:36:44 1:36:12 2:11:25 2:10:42 2:19:06 2:18:20 4:51:15 4:50:26 43.0%
42.5% 8:49 8:45 30:22 30:12 50:05 49:48 1:03:32 1:03:11 42.5% 1:37:52 1:37:20 2:12:58 2:12:14 2:20:44 2:19:58 4:54:40 4:53:51 42.5%
42.0% 8:55 8:51 30:43 30:33 50:41 50:24 1:04:17 1:03:56 42.0% 1:39:02 1:38:30 2:14:33 2:13:49 2:22:25 2:21:38 4:58:11 4:57:20 42.0%
41.5% 9:01 8:57 31:06 30:55 51:17 51:00 1:05:03 1:04:42 41.5% 1:40:14 1:39:41 2:16:10 2:15:25 2:24:08 2:23:20 5:01:46 5:00:55 41.5%
41.0% 9:08 9:04 31:28 31:18 51:55 51:38 1:05:51 1:05:29 41.0% 1:41:27 1:40:54 2:17:50 2:17:04 2:25:53 2:25:05 5:05:27 5:04:36 41.0%
40.5% 9:15 9:11 31:52 31:41 52:33 52:16 1:06:40 1:06:18 40.5% 1:42:42 1:42:08 2:19:32 2:18:46 2:27:41 2:26:52 5:09:13 5:08:21 40.5%
40.0% 9:22 9:18 32:16 32:05 53:13 52:55 1:07:30 1:07:08 40.0% 1:44:00 1:43:25 2:21:17 2:20:30 2:29:32 2:28:43 5:13:05 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 9:29 9:25 32:40 32:29 53:53 53:35 1:08:21 1:07:58 39.5% 1:45:18 1:44:44 2:23:04 2:22:17 2:31:25 2:30:35 5:17:03 5:16:10 39.5%
39.0% 9:36 9:32 33:05 32:54 54:34 54:16 1:09:14 1:08:51 39.0% 1:46:39 1:46:04 2:24:54 2:24:06 2:33:22 2:32:31 5:21:07 5:20:13 39.0%
38.5% 9:44 9:39 33:31 33:20 55:17 54:59 1:10:08 1:09:44 38.5% 1:48:02 1:47:27 2:26:47 2:25:58 2:35:21 2:34:30 5:25:17 5:24:22 38.5%
38.0% 9:51 9:47 33:58 33:46 56:01 55:42 1:11:03 1:10:39 38.0% 1:49:28 1:48:52 2:28:43 2:27:54 2:37:24 2:36:32 5:29:34 5:28:38 38.0%
37.5% 10:00 9:55 34:25 34:13 56:45 56:27 1:12:00 1:11:36 37.5% 1:50:55 1:50:19 2:30:42 2:29:52 2:39:30 2:38:37 5:33:57 5:33:01 37.5%
37.0% 10:07 10:03 34:53 34:41 57:31 57:12 1:12:58 1:12:34 37.0% 1:52:25 1:51:48 2:32:44 2:31:54 2:41:39 2:40:46 5:38:28 5:37:31 37.0%
36.5% 10:16 10:11 35:21 35:10 58:19 58:00 1:13:58 1:13:34 36.5% 1:53:58 1:53:20 2:34:49 2:33:58 2:43:52 2:42:58 5:43:06 5:42:09 36.5%
36.0% 10:24 10:19 35:51 35:39 59:07 58:48 1:15:00 1:14:35 36.0% 1:55:33 1:54:54 2:36:58 2:36:07 2:46:09 2:45:14 5:47:52 5:46:54 36.0%
35.5% 10:33 10:28 36:21 36:09 59:57 59:37 1:16:03 1:15:38 35.5% 1:57:10 1:56:32 2:39:11 2:38:19 2:48:29 2:47:34 5:52:46 5:51:47 35.5%
35.0% 10:42 10:37 36:52 36:40 1:00:49 1:00:29 1:17:08 1:16:43 35.0% 1:58:51 1:58:11 2:41:28 2:40:34 2:50:54 2:49:57 5:57:49 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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