Equivalent performances and age-adjusted times for Male, age 32
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 3:46 3:43 12:59 12:50 21:24 21:10 27:09 26:51 100.0% 41:50 41:22 56:50 56:12 1:00:09 59:29 2:05:35 2:04:53 100.0%
99.5% 3:48 3:44 13:02 12:54 21:31 21:16 27:17 27:00 99.5% 42:02 41:34 57:07 56:29 1:00:27 59:47 2:06:13 2:05:31 99.5%
99.0% 3:49 3:45 13:06 12:58 21:37 21:23 27:25 27:07 99.0% 42:15 41:47 57:24 56:46 1:00:45 1:00:05 2:06:51 2:06:09 99.0%
98.5% 3:50 3:46 13:10 13:02 21:44 21:29 27:34 27:16 98.5% 42:28 42:00 57:41 57:03 1:01:04 1:00:23 2:07:30 2:06:47 98.5%
98.0% 3:51 3:48 13:14 13:06 21:50 21:36 27:42 27:24 98.0% 42:41 42:13 58:00 57:21 1:01:22 1:00:42 2:08:09 2:07:26 98.0%
97.5% 3:52 3:49 13:19 13:10 21:57 21:43 27:51 27:32 97.5% 42:54 42:26 58:17 57:38 1:01:41 1:01:01 2:08:48 2:08:05 97.5%
97.0% 3:53 3:50 13:23 13:14 22:04 21:49 28:00 27:41 97.0% 43:07 42:39 58:35 57:56 1:02:00 1:01:19 2:09:28 2:08:45 97.0%
96.5% 3:55 3:51 13:27 13:18 22:11 21:56 28:08 27:49 96.5% 43:21 42:52 58:53 58:14 1:02:20 1:01:38 2:10:08 2:09:25 96.5%
96.0% 3:56 3:52 13:31 13:22 22:18 22:03 28:17 27:58 96.0% 43:34 43:05 59:12 58:33 1:02:39 1:01:58 2:10:49 2:10:05 96.0%
95.5% 3:57 3:54 13:35 13:26 22:25 22:10 28:26 28:07 95.5% 43:48 43:19 59:30 58:51 1:02:59 1:02:17 2:11:30 2:10:46 95.5%
95.0% 3:58 3:55 13:40 13:31 22:32 22:17 28:35 28:16 95.0% 44:02 43:33 59:49 59:09 1:03:19 1:02:37 2:12:12 2:11:27 95.0%
94.5% 4:00 3:56 13:44 13:35 22:39 22:24 28:44 28:25 94.5% 44:16 43:46 1:00:08 59:28 1:03:39 1:02:57 2:12:54 2:12:09 94.5%
94.0% 4:01 3:57 13:48 13:39 22:46 22:31 28:53 28:34 94.0% 44:30 44:00 1:00:27 59:47 1:04:00 1:03:17 2:13:36 2:12:51 94.0%
93.5% 4:02 3:59 13:53 13:44 22:53 22:38 29:02 28:43 93.5% 44:44 44:15 1:00:47 1:00:06 1:04:20 1:03:37 2:14:19 2:13:34 93.5%
93.0% 4:03 4:00 13:57 13:48 23:01 22:46 29:12 28:52 93.0% 44:59 44:29 1:01:06 1:00:26 1:04:40 1:03:58 2:15:02 2:14:17 93.0%
92.5% 4:05 4:01 14:02 13:52 23:08 22:53 29:21 29:02 92.5% 45:13 44:43 1:01:26 1:00:45 1:05:01 1:04:18 2:15:46 2:15:01 92.5%
92.0% 4:06 4:02 14:06 13:57 23:16 23:00 29:31 29:11 92.0% 45:28 44:58 1:01:46 1:01:05 1:05:22 1:04:39 2:16:30 2:15:45 92.0%
91.5% 4:07 4:04 14:11 14:02 23:23 23:08 29:40 29:21 91.5% 45:43 45:13 1:02:06 1:01:25 1:05:44 1:05:01 2:17:15 2:16:29 91.5%
91.0% 4:09 4:05 14:16 14:06 23:31 23:16 29:50 29:30 91.0% 45:58 45:27 1:02:27 1:01:45 1:06:06 1:05:22 2:18:00 2:17:14 91.0%
90.5% 4:10 4:06 14:20 14:11 23:39 23:23 30:00 29:40 90.5% 46:13 45:43 1:02:47 1:02:06 1:06:28 1:05:44 2:18:46 2:18:00 90.5%
90.0% 4:12 4:08 14:25 14:16 23:47 23:31 30:10 29:50 90.0% 46:28 45:58 1:03:08 1:02:27 1:06:50 1:06:06 2:19:32 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:13 4:09 14:30 14:20 23:55 23:39 30:20 30:00 89.5% 46:44 46:13 1:03:30 1:02:48 1:07:12 1:06:28 2:20:19 2:19:32 89.5%
89.0% 4:14 4:11 14:35 14:25 24:03 23:47 30:30 30:10 89.0% 47:00 46:29 1:03:51 1:03:09 1:07:35 1:06:50 2:21:07 2:20:19 89.0%
88.5% 4:16 4:12 14:40 14:30 24:11 23:55 30:41 30:20 88.5% 47:16 46:45 1:04:13 1:03:30 1:07:58 1:07:13 2:21:54 2:21:07 88.5%
88.0% 4:17 4:13 14:45 14:35 24:19 24:03 30:51 30:31 88.0% 47:32 47:00 1:04:34 1:03:52 1:08:21 1:07:36 2:22:43 2:21:55 88.0%
87.5% 4:19 4:15 14:50 14:40 24:28 24:11 31:02 30:41 87.5% 47:48 47:17 1:04:57 1:04:14 1:08:44 1:07:59 2:23:32 2:22:43 87.5%
87.0% 4:20 4:16 14:55 14:45 24:36 24:20 31:12 30:52 87.0% 48:05 47:33 1:05:19 1:04:36 1:09:08 1:08:22 2:24:21 2:23:33 87.0%
86.5% 4:22 4:18 15:00 14:50 24:45 24:28 31:23 31:02 86.5% 48:21 47:49 1:05:42 1:04:58 1:09:32 1:08:46 2:25:11 2:24:22 86.5%
86.0% 4:23 4:19 15:05 14:55 24:53 24:37 31:34 31:13 86.0% 48:38 48:06 1:06:05 1:05:21 1:09:56 1:09:10 2:26:02 2:25:13 86.0%
85.5% 4:25 4:21 15:11 15:01 25:02 24:45 31:45 31:24 85.5% 48:55 48:23 1:06:28 1:05:44 1:10:21 1:09:34 2:26:53 2:26:04 85.5%
85.0% 4:26 4:22 15:16 15:06 25:11 24:54 31:56 31:35 85.0% 49:12 48:40 1:06:51 1:06:07 1:10:46 1:09:59 2:27:45 2:26:55 85.0%
84.5% 4:28 4:24 15:21 15:11 25:20 25:03 32:08 31:47 84.5% 49:30 48:57 1:07:15 1:06:31 1:11:11 1:10:24 2:28:37 2:27:47 84.5%
84.0% 4:30 4:25 15:27 15:17 25:29 25:12 32:19 31:58 84.0% 49:48 49:15 1:07:39 1:06:54 1:11:36 1:10:49 2:29:30 2:28:40 84.0%
83.5% 4:31 4:27 15:32 15:22 25:38 25:21 32:31 32:09 83.5% 50:06 49:32 1:08:03 1:07:18 1:12:02 1:11:14 2:30:24 2:29:34 83.5%
83.0% 4:33 4:29 15:38 15:28 25:47 25:30 32:43 32:21 83.0% 50:24 49:50 1:08:28 1:07:43 1:12:28 1:11:40 2:31:19 2:30:28 83.0%
82.5% 4:34 4:30 15:44 15:33 25:57 25:39 32:54 32:33 82.5% 50:42 50:08 1:08:53 1:08:07 1:12:54 1:12:06 2:32:14 2:31:22 82.5%
82.0% 4:36 4:32 15:49 15:39 26:06 25:49 33:06 32:45 82.0% 51:00 50:27 1:09:18 1:08:32 1:13:21 1:12:32 2:33:09 2:32:18 82.0%
81.5% 4:38 4:34 15:55 15:45 26:16 25:58 33:19 32:57 81.5% 51:19 50:45 1:09:43 1:08:57 1:13:48 1:13:00 2:34:06 2:33:14 81.5%
81.0% 4:40 4:35 16:01 15:51 26:25 26:08 33:31 33:09 81.0% 51:38 51:04 1:10:09 1:09:23 1:14:15 1:13:26 2:35:03 2:34:11 81.0%
80.5% 4:41 4:37 16:07 15:57 26:35 26:18 33:44 33:21 80.5% 51:58 51:23 1:10:35 1:09:49 1:14:43 1:13:54 2:36:00 2:35:08 80.5%
80.0% 4:43 4:39 16:13 16:03 26:45 26:28 33:56 33:34 80.0% 52:17 51:43 1:11:02 1:10:15 1:15:11 1:14:21 2:36:59 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 4:45 4:41 16:19 16:09 26:55 26:37 34:09 33:46 79.5% 52:37 52:02 1:11:29 1:10:42 1:15:39 1:14:49 2:37:58 2:37:05 79.5%
79.0% 4:47 4:42 16:26 16:15 27:05 26:48 34:22 34:00 79.0% 52:57 52:22 1:11:56 1:11:08 1:16:08 1:15:18 2:38:58 2:38:05 79.0%
78.5% 4:48 4:44 16:32 16:21 27:16 26:58 34:35 34:12 78.5% 53:17 52:42 1:12:23 1:11:36 1:16:37 1:15:46 2:39:59 2:39:05 78.5%
78.0% 4:50 4:46 16:38 16:27 27:26 27:08 34:48 34:25 78.0% 53:37 53:02 1:12:51 1:12:03 1:17:07 1:16:16 2:41:01 2:40:06 78.0%
77.5% 4:52 4:48 16:45 16:34 27:37 27:19 35:02 34:39 77.5% 53:58 53:23 1:13:19 1:12:31 1:17:36 1:16:45 2:42:03 2:41:08 77.5%
77.0% 4:54 4:50 16:51 16:40 27:48 27:29 35:15 34:52 77.0% 54:19 53:43 1:13:48 1:13:00 1:18:07 1:17:15 2:43:06 2:42:11 77.0%
76.5% 4:56 4:52 16:58 16:47 27:59 27:40 35:29 35:06 76.5% 54:41 54:04 1:14:17 1:13:28 1:18:37 1:17:45 2:44:10 2:43:15 76.5%
76.0% 4:58 4:53 17:04 16:53 28:10 27:51 35:43 35:20 76.0% 55:02 54:26 1:14:46 1:13:57 1:19:08 1:18:16 2:45:15 2:44:19 76.0%
75.5% 5:00 4:55 17:11 17:00 28:21 28:02 35:58 35:34 75.5% 55:24 54:47 1:15:16 1:14:26 1:19:40 1:18:47 2:46:20 2:45:25 75.5%
75.0% 5:02 4:57 17:18 17:07 28:32 28:13 36:12 35:48 75.0% 55:46 55:09 1:15:46 1:14:56 1:20:12 1:19:19 2:47:27 2:46:31 75.0%
74.5% 5:04 5:00 17:25 17:14 28:44 28:25 36:26 36:02 74.5% 56:09 55:32 1:16:17 1:15:26 1:20:44 1:19:51 2:48:34 2:47:38 74.5%
74.0% 5:06 5:01 17:32 17:21 28:55 28:36 36:41 36:17 74.0% 56:31 55:54 1:16:47 1:15:57 1:21:17 1:20:23 2:49:43 2:48:46 74.0%
73.5% 5:08 5:03 17:39 17:28 29:07 28:48 36:56 36:32 73.5% 56:54 56:17 1:17:19 1:16:28 1:21:50 1:20:56 2:50:52 2:49:55 73.5%
73.0% 5:10 5:05 17:47 17:35 29:19 29:00 37:11 36:47 73.0% 57:18 56:40 1:17:51 1:17:00 1:22:23 1:21:29 2:52:02 2:51:04 73.0%
72.5% 5:12 5:08 17:54 17:42 29:31 29:12 37:27 37:02 72.5% 57:42 57:03 1:18:23 1:17:31 1:22:58 1:22:03 2:53:13 2:52:15 72.5%
72.0% 5:14 5:10 18:01 17:49 29:44 29:24 37:42 37:18 72.0% 58:06 57:27 1:18:55 1:18:03 1:23:32 1:22:37 2:54:26 2:53:27 72.0%
71.5% 5:17 5:12 18:09 17:57 29:56 29:36 37:58 37:33 71.5% 58:30 57:51 1:19:29 1:18:36 1:24:07 1:23:12 2:55:39 2:54:40 71.5%
71.0% 5:19 5:14 18:17 18:05 30:09 29:49 38:14 37:49 71.0% 58:55 58:16 1:20:02 1:19:09 1:24:43 1:23:47 2:56:53 2:55:54 71.0%
70.5% 5:21 5:16 18:24 18:12 30:21 30:01 38:31 38:05 70.5% 59:20 58:41 1:20:36 1:19:43 1:25:19 1:24:22 2:58:08 2:57:08 70.5%
70.0% 5:23 5:19 18:32 18:20 30:34 30:14 38:47 38:21 70.0% 59:45 59:06 1:21:11 1:20:17 1:25:55 1:24:59 2:59:25 2:58:24 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:26 5:21 18:40 18:28 30:48 30:27 39:04 38:38 69.5% 1:00:11 59:31 1:21:46 1:20:52 1:26:32 1:25:35 3:00:42 2:59:41 69.5%
69.0% 5:28 5:23 18:48 18:36 31:01 30:41 39:21 38:55 69.0% 1:00:37 59:57 1:22:21 1:21:27 1:27:10 1:26:12 3:02:01 3:01:00 69.0%
68.5% 5:31 5:26 18:57 18:44 31:15 30:54 39:38 39:12 68.5% 1:01:04 1:00:23 1:22:57 1:22:03 1:27:48 1:26:50 3:03:20 3:02:19 68.5%
68.0% 5:33 5:28 19:05 18:52 31:28 31:08 39:55 39:29 68.0% 1:01:31 1:00:50 1:23:34 1:22:39 1:28:27 1:27:29 3:04:41 3:03:39 68.0%
67.5% 5:35 5:30 19:13 19:01 31:42 31:21 40:13 39:47 67.5% 1:01:58 1:01:17 1:24:11 1:23:16 1:29:06 1:28:07 3:06:03 3:05:01 67.5%
67.0% 5:38 5:33 19:22 19:09 31:57 31:36 40:31 40:04 67.0% 1:02:26 1:01:44 1:24:49 1:23:53 1:29:46 1:28:47 3:07:27 3:06:24 67.0%
66.5% 5:40 5:35 19:31 19:18 32:11 31:50 40:50 40:23 66.5% 1:02:54 1:02:12 1:25:27 1:24:31 1:30:27 1:29:27 3:08:51 3:07:48 66.5%
66.0% 5:43 5:38 19:40 19:27 32:26 32:04 41:08 40:41 66.0% 1:03:22 1:02:41 1:26:06 1:25:09 1:31:08 1:30:08 3:10:17 3:09:13 66.0%
65.5% 5:46 5:40 19:49 19:36 32:40 32:19 41:27 41:00 65.5% 1:03:51 1:03:09 1:26:45 1:25:48 1:31:49 1:30:49 3:11:44 3:10:40 65.5%
65.0% 5:48 5:43 19:58 19:45 32:56 32:34 41:46 41:18 65.0% 1:04:21 1:03:38 1:27:25 1:26:28 1:32:32 1:31:31 3:13:13 3:12:08 65.0%
64.5% 5:51 5:46 20:07 19:54 33:11 32:49 42:05 41:38 64.5% 1:04:51 1:04:08 1:28:06 1:27:08 1:33:15 1:32:13 3:14:42 3:13:37 64.5%
64.0% 5:54 5:48 20:17 20:03 33:26 33:04 42:25 41:57 64.0% 1:05:21 1:04:38 1:28:47 1:27:49 1:33:59 1:32:57 3:16:14 3:15:08 64.0%
63.5% 5:57 5:51 20:26 20:13 33:42 33:20 42:45 42:17 63.5% 1:05:52 1:05:09 1:29:29 1:28:30 1:34:43 1:33:40 3:17:46 3:16:40 63.5%
63.0% 6:00 5:54 20:36 20:22 33:58 33:36 43:06 42:37 63.0% 1:06:24 1:05:40 1:30:12 1:29:12 1:35:28 1:34:25 3:19:21 3:18:14 63.0%
62.5% 6:02 5:57 20:46 20:32 34:15 33:52 43:26 42:58 62.5% 1:06:55 1:06:11 1:30:55 1:29:55 1:36:14 1:35:10 3:20:56 3:19:49 62.5%
62.0% 6:05 6:00 20:56 20:42 34:31 34:08 43:47 43:18 62.0% 1:07:28 1:06:43 1:31:39 1:30:39 1:37:00 1:35:56 3:22:34 3:21:25 62.0%
61.5% 6:08 6:03 21:06 20:52 34:48 34:25 44:09 43:40 61.5% 1:08:01 1:07:16 1:32:24 1:31:23 1:37:48 1:36:43 3:24:12 3:23:04 61.5%
61.0% 6:11 6:06 21:16 21:02 35:05 34:42 44:30 44:01 61.0% 1:08:34 1:07:49 1:33:09 1:32:08 1:38:36 1:37:31 3:25:53 3:24:44 61.0%
60.5% 6:14 6:09 21:27 21:13 35:23 35:00 44:52 44:23 60.5% 1:09:08 1:08:22 1:33:56 1:32:54 1:39:25 1:38:19 3:27:35 3:26:25 60.5%
60.0% 6:17 6:12 21:38 21:23 35:40 35:17 45:15 44:45 60.0% 1:09:43 1:08:57 1:34:43 1:33:40 1:40:14 1:39:08 3:29:19 3:28:08 60.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:20 6:15 21:49 21:34 35:58 35:34 45:38 45:08 59.5% 1:10:18 1:09:31 1:35:30 1:34:27 1:41:05 1:39:58 3:31:04 3:29:53 59.5%
59.0% 6:24 6:18 22:00 21:45 36:16 35:53 46:01 45:31 59.0% 1:10:54 1:10:07 1:36:19 1:35:15 1:41:56 1:40:49 3:32:52 3:31:40 59.0%
58.5% 6:27 6:21 22:11 21:56 36:35 36:11 46:24 45:54 58.5% 1:11:30 1:10:43 1:37:08 1:36:04 1:42:49 1:41:41 3:34:41 3:33:29 58.5%
58.0% 6:30 6:24 22:22 22:08 36:54 36:30 46:48 46:18 58.0% 1:12:07 1:11:19 1:37:58 1:36:54 1:43:42 1:42:33 3:36:32 3:35:19 58.0%
57.5% 6:34 6:28 22:34 22:19 37:13 36:49 47:13 46:42 57.5% 1:12:45 1:11:57 1:38:50 1:37:44 1:44:36 1:43:27 3:38:25 3:37:11 57.5%
57.0% 6:37 6:31 22:46 22:31 37:33 37:08 47:38 47:06 57.0% 1:13:23 1:12:34 1:39:42 1:38:36 1:45:31 1:44:21 3:40:20 3:39:06 57.0%
56.5% 6:41 6:35 22:58 22:43 37:53 37:28 48:03 47:31 56.5% 1:14:02 1:13:13 1:40:35 1:39:28 1:46:27 1:45:17 3:42:17 3:41:02 56.5%
56.0% 6:44 6:38 23:10 22:55 38:13 37:48 48:29 47:57 56.0% 1:14:41 1:13:52 1:41:28 1:40:21 1:47:24 1:46:13 3:44:16 3:43:00 56.0%
55.5% 6:48 6:42 23:23 23:07 38:34 38:08 48:55 48:23 55.5% 1:15:22 1:14:32 1:42:23 1:41:16 1:48:22 1:47:11 3:46:17 3:45:01 55.5%
55.0% 6:52 6:45 23:36 23:20 38:55 38:29 49:22 48:49 55.0% 1:16:03 1:15:13 1:43:19 1:42:11 1:49:21 1:48:09 3:48:20 3:47:04 55.0%
54.5% 6:55 6:49 23:49 23:33 39:16 38:50 49:49 49:16 54.5% 1:16:45 1:15:54 1:44:16 1:43:07 1:50:21 1:49:09 3:50:26 3:49:09 54.5%
54.0% 7:00 6:53 24:02 23:46 39:38 39:12 50:17 49:43 54.0% 1:17:27 1:16:36 1:45:14 1:44:04 1:51:23 1:50:09 3:52:34 3:51:16 54.0%
53.5% 7:03 6:57 24:15 24:00 40:00 39:34 50:45 50:11 53.5% 1:18:11 1:17:19 1:46:13 1:45:03 1:52:25 1:51:11 3:54:44 3:53:26 53.5%
53.0% 7:07 7:01 24:29 24:13 40:23 39:56 51:13 50:40 53.0% 1:18:55 1:18:03 1:47:13 1:46:02 1:53:29 1:52:14 3:56:57 3:55:38 53.0%
52.5% 7:11 7:05 24:43 24:27 40:46 40:19 51:43 51:09 52.5% 1:19:40 1:18:48 1:48:14 1:47:03 1:54:34 1:53:18 3:59:13 3:57:52 52.5%
52.0% 7:15 7:09 24:57 24:41 41:09 40:42 52:13 51:38 52.0% 1:20:26 1:19:33 1:49:17 1:48:05 1:55:40 1:54:23 4:01:31 4:00:10 52.0%
51.5% 7:20 7:13 25:12 24:55 41:33 41:06 52:43 52:08 51.5% 1:21:13 1:20:19 1:50:20 1:49:08 1:56:47 1:55:30 4:03:51 4:02:30 51.5%
51.0% 7:24 7:17 25:27 25:10 41:58 41:30 53:14 52:39 51.0% 1:22:01 1:21:07 1:51:25 1:50:12 1:57:56 1:56:38 4:06:15 4:04:52 51.0%
50.5% 7:28 7:22 25:42 25:25 42:23 41:55 53:46 53:10 50.5% 1:22:50 1:21:55 1:52:31 1:51:17 1:59:06 1:57:47 4:08:41 4:07:18 50.5%
50.0% 7:33 7:26 25:57 25:40 42:48 42:20 54:18 53:42 50.0% 1:23:39 1:22:44 1:53:39 1:52:24 2:00:17 1:58:58 4:11:10 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 7:37 7:31 26:13 25:56 43:14 42:46 54:51 54:15 49.5% 1:24:30 1:23:34 1:54:48 1:53:32 2:01:30 2:00:10 4:13:43 4:12:17 49.5%
49.0% 7:42 7:35 26:29 26:11 43:41 43:12 55:24 54:48 49.0% 1:25:22 1:24:25 1:55:58 1:54:42 2:02:45 2:01:24 4:16:18 4:14:52 49.0%
48.5% 7:47 7:40 26:45 26:28 44:08 43:39 55:59 55:22 48.5% 1:26:14 1:25:18 1:57:10 1:55:53 2:04:01 2:02:39 4:18:56 4:17:29 48.5%
48.0% 7:52 7:45 27:02 26:44 44:35 44:06 56:34 55:56 48.0% 1:27:08 1:26:11 1:58:23 1:57:05 2:05:18 2:03:55 4:21:38 4:20:10 48.0%
47.5% 7:57 7:49 27:19 27:01 45:03 44:34 57:09 56:32 47.5% 1:28:03 1:27:05 1:59:38 1:58:19 2:06:37 2:05:14 4:24:24 4:22:55 47.5%
47.0% 8:02 7:54 27:37 27:18 45:32 45:02 57:46 57:08 47.0% 1:29:00 1:28:01 2:00:54 1:59:34 2:07:58 2:06:34 4:27:12 4:25:43 47.0%
46.5% 8:07 8:00 27:54 27:36 46:02 45:31 58:23 57:45 46.5% 1:29:57 1:28:58 2:02:12 2:00:52 2:09:21 2:07:55 4:30:05 4:28:34 46.5%
46.0% 8:12 8:05 28:13 27:54 46:32 46:01 59:01 58:22 46.0% 1:30:56 1:29:56 2:03:32 2:02:10 2:10:45 2:09:19 4:33:01 4:31:29 46.0%
45.5% 8:18 8:10 28:31 28:12 47:02 46:31 59:40 59:01 45.5% 1:31:56 1:30:55 2:04:53 2:03:31 2:12:11 2:10:44 4:36:01 4:34:28 45.5%
45.0% 8:23 8:16 28:50 28:31 47:34 47:02 1:00:20 59:40 45.0% 1:32:57 1:31:56 2:06:17 2:04:53 2:13:39 2:12:11 4:39:05 4:37:31 45.0%
44.5% 8:29 8:21 29:10 28:50 48:06 47:34 1:01:00 1:00:20 44.5% 1:34:00 1:32:58 2:07:42 2:06:18 2:15:09 2:13:40 4:42:13 4:40:38 44.5%
44.0% 8:35 8:27 29:29 29:10 48:38 48:06 1:01:42 1:01:01 44.0% 1:35:04 1:34:01 2:09:09 2:07:44 2:16:42 2:15:11 4:45:25 4:43:50 44.0%
43.5% 8:40 8:33 29:50 29:30 49:12 48:40 1:02:25 1:01:43 43.5% 1:36:09 1:35:06 2:10:38 2:09:12 2:18:16 2:16:45 4:48:42 4:47:05 43.5%
43.0% 8:47 8:39 30:11 29:51 49:46 49:13 1:03:08 1:02:27 43.0% 1:37:16 1:36:12 2:12:09 2:10:42 2:19:52 2:18:20 4:52:04 4:50:26 43.0%
42.5% 8:53 8:45 30:32 30:12 50:21 49:48 1:03:53 1:03:11 42.5% 1:38:25 1:37:20 2:13:42 2:12:14 2:21:31 2:19:58 4:55:30 4:53:51 42.5%
42.0% 9:00 8:51 30:54 30:33 50:57 50:24 1:04:38 1:03:56 42.0% 1:39:35 1:38:30 2:15:18 2:13:49 2:23:12 2:21:38 4:59:01 4:57:20 42.0%
41.5% 9:06 8:57 31:16 30:55 51:34 51:00 1:05:25 1:04:42 41.5% 1:40:47 1:39:41 2:16:56 2:15:25 2:24:56 2:23:20 5:02:37 5:00:55 41.5%
41.0% 9:12 9:04 31:39 31:18 52:12 51:38 1:06:13 1:05:29 41.0% 1:42:01 1:40:54 2:18:36 2:17:04 2:26:42 2:25:05 5:06:19 5:04:36 41.0%
40.5% 9:19 9:11 32:02 31:41 52:51 52:16 1:07:02 1:06:18 40.5% 1:43:17 1:42:08 2:20:19 2:18:46 2:28:30 2:26:52 5:10:05 5:08:21 40.5%
40.0% 9:26 9:18 32:26 32:05 53:30 52:55 1:07:52 1:07:08 40.0% 1:44:34 1:43:25 2:22:04 2:20:30 2:30:22 2:28:43 5:13:58 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 9:33 9:25 32:51 32:29 54:11 53:35 1:08:44 1:07:58 39.5% 1:45:53 1:44:44 2:23:52 2:22:17 2:32:16 2:30:35 5:17:56 5:16:10 39.5%
39.0% 9:41 9:32 33:16 32:54 54:53 54:16 1:09:37 1:08:51 39.0% 1:47:15 1:46:04 2:25:42 2:24:06 2:34:13 2:32:31 5:22:01 5:20:13 39.0%
38.5% 9:48 9:39 33:42 33:20 55:35 54:59 1:10:31 1:09:44 38.5% 1:48:38 1:47:27 2:27:36 2:25:58 2:36:13 2:34:30 5:26:12 5:24:22 38.5%
38.0% 9:56 9:47 34:09 33:46 56:19 55:42 1:11:27 1:10:39 38.0% 1:50:04 1:48:52 2:29:32 2:27:54 2:38:17 2:36:32 5:30:29 5:28:38 38.0%
37.5% 10:04 9:55 34:36 34:13 57:04 56:27 1:12:24 1:11:36 37.5% 1:51:32 1:50:19 2:31:32 2:29:52 2:40:23 2:38:37 5:34:54 5:33:01 37.5%
37.0% 10:12 10:03 35:04 34:41 57:51 57:12 1:13:22 1:12:34 37.0% 1:53:03 1:51:48 2:33:35 2:31:54 2:42:33 2:40:46 5:39:25 5:37:31 37.0%
36.5% 10:20 10:11 35:33 35:10 58:38 58:00 1:14:23 1:13:34 36.5% 1:54:36 1:53:20 2:35:41 2:33:58 2:44:47 2:42:58 5:44:04 5:42:09 36.5%
36.0% 10:29 10:19 36:03 35:39 59:27 58:48 1:15:25 1:14:35 36.0% 1:56:11 1:54:54 2:37:51 2:36:07 2:47:04 2:45:14 5:48:51 5:46:54 36.0%
35.5% 10:38 10:28 36:33 36:09 1:00:17 59:37 1:16:29 1:15:38 35.5% 1:57:49 1:56:32 2:40:04 2:38:19 2:49:25 2:47:34 5:53:46 5:51:47 35.5%
35.0% 10:47 10:37 37:04 36:40 1:01:09 1:00:29 1:17:34 1:16:43 35.0% 1:59:30 1:58:11 2:42:21 2:40:34 2:51:51 2:49:57 5:58:49 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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