Equivalent performances and age-adjusted times for Male, age 33
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 3:48 3:43 13:03 12:50 21:31 21:10 27:18 26:51 100.0% 42:04 41:22 57:09 56:12 1:00:29 59:29 2:05:57 2:04:53 100.0%
99.5% 3:49 3:44 13:07 12:54 21:38 21:16 27:26 27:00 99.5% 42:17 41:34 57:26 56:29 1:00:47 59:47 2:06:35 2:05:31 99.5%
99.0% 3:50 3:45 13:11 12:58 21:44 21:23 27:35 27:07 99.0% 42:29 41:47 57:44 56:46 1:01:06 1:00:05 2:07:14 2:06:09 99.0%
98.5% 3:52 3:46 13:15 13:02 21:51 21:29 27:43 27:16 98.5% 42:42 42:00 58:01 57:03 1:01:25 1:00:23 2:07:52 2:06:47 98.5%
98.0% 3:53 3:48 13:19 13:06 21:58 21:36 27:52 27:24 98.0% 42:55 42:13 58:19 57:21 1:01:43 1:00:42 2:08:31 2:07:26 98.0%
97.5% 3:54 3:49 13:23 13:10 22:05 21:43 28:00 27:32 97.5% 43:09 42:26 58:37 57:38 1:02:02 1:01:01 2:09:11 2:08:05 97.5%
97.0% 3:55 3:50 13:27 13:14 22:11 21:49 28:09 27:41 97.0% 43:22 42:39 58:55 57:56 1:02:21 1:01:19 2:09:51 2:08:45 97.0%
96.5% 3:56 3:51 13:31 13:18 22:18 21:56 28:18 27:49 96.5% 43:35 42:52 59:13 58:14 1:02:41 1:01:38 2:10:31 2:09:25 96.5%
96.0% 3:58 3:52 13:36 13:22 22:25 22:03 28:26 27:58 96.0% 43:49 43:05 59:32 58:33 1:03:00 1:01:58 2:11:12 2:10:05 96.0%
95.5% 3:59 3:54 13:40 13:26 22:32 22:10 28:35 28:07 95.5% 44:03 43:19 59:50 58:51 1:03:20 1:02:17 2:11:53 2:10:46 95.5%
95.0% 4:00 3:55 13:44 13:31 22:39 22:17 28:44 28:16 95.0% 44:17 43:33 1:00:09 59:09 1:03:40 1:02:37 2:12:35 2:11:27 95.0%
94.5% 4:01 3:56 13:49 13:35 22:47 22:24 28:54 28:25 94.5% 44:31 43:46 1:00:28 59:28 1:04:00 1:02:57 2:13:17 2:12:09 94.5%
94.0% 4:03 3:57 13:53 13:39 22:54 22:31 29:03 28:34 94.0% 44:45 44:00 1:00:48 59:47 1:04:21 1:03:17 2:14:00 2:12:51 94.0%
93.5% 4:04 3:59 13:57 13:44 23:01 22:38 29:12 28:43 93.5% 45:00 44:15 1:01:07 1:00:06 1:04:42 1:03:37 2:14:43 2:13:34 93.5%
93.0% 4:05 4:00 14:02 13:48 23:09 22:46 29:21 28:52 93.0% 45:14 44:29 1:01:27 1:00:26 1:05:02 1:03:58 2:15:26 2:14:17 93.0%
92.5% 4:07 4:01 14:06 13:52 23:16 22:53 29:31 29:02 92.5% 45:29 44:43 1:01:47 1:00:45 1:05:24 1:04:18 2:16:10 2:15:01 92.5%
92.0% 4:08 4:02 14:11 13:57 23:24 23:00 29:41 29:11 92.0% 45:43 44:58 1:02:07 1:01:05 1:05:45 1:04:39 2:16:54 2:15:45 92.0%
91.5% 4:09 4:04 14:16 14:02 23:31 23:08 29:50 29:21 91.5% 45:58 45:13 1:02:27 1:01:25 1:06:06 1:05:01 2:17:39 2:16:29 91.5%
91.0% 4:11 4:05 14:20 14:06 23:39 23:16 30:00 29:30 91.0% 46:14 45:27 1:02:48 1:01:45 1:06:28 1:05:22 2:18:25 2:17:14 91.0%
90.5% 4:12 4:06 14:25 14:11 23:47 23:23 30:10 29:40 90.5% 46:29 45:43 1:03:09 1:02:06 1:06:50 1:05:44 2:19:11 2:18:00 90.5%
90.0% 4:13 4:08 14:30 14:16 23:55 23:31 30:20 29:50 90.0% 46:44 45:58 1:03:30 1:02:27 1:07:12 1:06:06 2:19:57 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:15 4:09 14:35 14:20 24:03 23:39 30:30 30:00 89.5% 47:00 46:13 1:03:51 1:02:48 1:07:35 1:06:28 2:20:44 2:19:32 89.5%
89.0% 4:16 4:11 14:40 14:25 24:11 23:47 30:41 30:10 89.0% 47:16 46:29 1:04:13 1:03:09 1:07:58 1:06:50 2:21:31 2:20:19 89.0%
88.5% 4:18 4:12 14:45 14:30 24:19 23:55 30:51 30:20 88.5% 47:32 46:45 1:04:34 1:03:30 1:08:21 1:07:13 2:22:19 2:21:07 88.5%
88.0% 4:19 4:13 14:50 14:35 24:28 24:03 31:02 30:31 88.0% 47:48 47:00 1:04:57 1:03:52 1:08:44 1:07:36 2:23:08 2:21:55 88.0%
87.5% 4:21 4:15 14:55 14:40 24:36 24:11 31:12 30:41 87.5% 48:04 47:17 1:05:19 1:04:14 1:09:08 1:07:59 2:23:57 2:22:43 87.5%
87.0% 4:22 4:16 15:00 14:45 24:44 24:20 31:23 30:52 87.0% 48:21 47:33 1:05:41 1:04:36 1:09:32 1:08:22 2:24:46 2:23:33 87.0%
86.5% 4:24 4:18 15:05 14:50 24:53 24:28 31:34 31:02 86.5% 48:38 47:49 1:06:04 1:04:58 1:09:56 1:08:46 2:25:37 2:24:22 86.5%
86.0% 4:25 4:19 15:10 14:55 25:02 24:37 31:45 31:13 86.0% 48:55 48:06 1:06:27 1:05:21 1:10:20 1:09:10 2:26:27 2:25:13 86.0%
85.5% 4:27 4:21 15:16 15:01 25:10 24:45 31:56 31:24 85.5% 49:12 48:23 1:06:50 1:05:44 1:10:45 1:09:34 2:27:19 2:26:04 85.5%
85.0% 4:28 4:22 15:21 15:06 25:19 24:54 32:07 31:35 85.0% 49:29 48:40 1:07:14 1:06:07 1:11:10 1:09:59 2:28:11 2:26:55 85.0%
84.5% 4:30 4:24 15:27 15:11 25:28 25:03 32:19 31:47 84.5% 49:47 48:57 1:07:38 1:06:31 1:11:35 1:10:24 2:29:03 2:27:47 84.5%
84.0% 4:32 4:25 15:32 15:17 25:37 25:12 32:30 31:58 84.0% 50:05 49:15 1:08:02 1:06:54 1:12:01 1:10:49 2:29:57 2:28:40 84.0%
83.5% 4:33 4:27 15:38 15:22 25:47 25:21 32:42 32:09 83.5% 50:23 49:32 1:08:26 1:07:18 1:12:26 1:11:14 2:30:51 2:29:34 83.5%
83.0% 4:35 4:29 15:43 15:28 25:56 25:30 32:54 32:21 83.0% 50:41 49:50 1:08:51 1:07:43 1:12:53 1:11:40 2:31:45 2:30:28 83.0%
82.5% 4:37 4:30 15:49 15:33 26:05 25:39 33:06 32:33 82.5% 51:00 50:08 1:09:16 1:08:07 1:13:19 1:12:06 2:32:40 2:31:22 82.5%
82.0% 4:38 4:32 15:55 15:39 26:15 25:49 33:18 32:45 82.0% 51:18 50:27 1:09:42 1:08:32 1:13:46 1:12:32 2:33:36 2:32:18 82.0%
81.5% 4:40 4:34 16:01 15:45 26:25 25:58 33:30 32:57 81.5% 51:37 50:45 1:10:07 1:08:57 1:14:13 1:13:00 2:34:33 2:33:14 81.5%
81.0% 4:42 4:35 16:07 15:51 26:34 26:08 33:42 33:09 81.0% 51:56 51:04 1:10:33 1:09:23 1:14:41 1:13:26 2:35:30 2:34:11 81.0%
80.5% 4:43 4:37 16:13 15:57 26:44 26:18 33:55 33:21 80.5% 52:15 51:23 1:11:00 1:09:49 1:15:08 1:13:54 2:36:28 2:35:08 80.5%
80.0% 4:45 4:39 16:19 16:03 26:54 26:28 34:08 33:34 80.0% 52:35 51:43 1:11:26 1:10:15 1:15:37 1:14:21 2:37:27 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 4:47 4:41 16:25 16:09 27:04 26:37 34:21 33:46 79.5% 52:55 52:02 1:11:53 1:10:42 1:16:05 1:14:49 2:38:26 2:37:05 79.5%
79.0% 4:49 4:42 16:31 16:15 27:15 26:48 34:34 34:00 79.0% 53:15 52:22 1:12:20 1:11:08 1:16:34 1:15:18 2:39:26 2:38:05 79.0%
78.5% 4:51 4:44 16:37 16:21 27:25 26:58 34:47 34:12 78.5% 53:35 52:42 1:12:48 1:11:36 1:17:03 1:15:46 2:40:27 2:39:05 78.5%
78.0% 4:52 4:46 16:44 16:27 27:36 27:08 35:00 34:25 78.0% 53:56 53:02 1:13:16 1:12:03 1:17:33 1:16:16 2:41:29 2:40:06 78.0%
77.5% 4:54 4:48 16:50 16:34 27:46 27:19 35:14 34:39 77.5% 54:17 53:23 1:13:44 1:12:31 1:18:03 1:16:45 2:42:31 2:41:08 77.5%
77.0% 4:56 4:50 16:57 16:40 27:57 27:29 35:28 34:52 77.0% 54:38 53:43 1:14:13 1:13:00 1:18:33 1:17:15 2:43:35 2:42:11 77.0%
76.5% 4:58 4:52 17:04 16:47 28:08 27:40 35:41 35:06 76.5% 55:00 54:04 1:14:42 1:13:28 1:19:04 1:17:45 2:44:39 2:43:15 76.5%
76.0% 5:00 4:53 17:10 16:53 28:19 27:51 35:56 35:20 76.0% 55:21 54:26 1:15:12 1:13:57 1:19:35 1:18:16 2:45:44 2:44:19 76.0%
75.5% 5:02 4:55 17:17 17:00 28:31 28:02 36:10 35:34 75.5% 55:43 54:47 1:15:42 1:14:26 1:20:07 1:18:47 2:46:50 2:45:25 75.5%
75.0% 5:04 4:57 17:24 17:07 28:42 28:13 36:24 35:48 75.0% 56:05 55:09 1:16:12 1:14:56 1:20:39 1:19:19 2:47:56 2:46:31 75.0%
74.5% 5:06 5:00 17:31 17:14 28:53 28:25 36:39 36:02 74.5% 56:28 55:32 1:16:43 1:15:26 1:21:11 1:19:51 2:49:04 2:47:38 74.5%
74.0% 5:08 5:01 17:38 17:21 29:05 28:36 36:54 36:17 74.0% 56:51 55:54 1:17:14 1:15:57 1:21:44 1:20:23 2:50:12 2:48:46 74.0%
73.5% 5:10 5:03 17:45 17:28 29:17 28:48 37:09 36:32 73.5% 57:14 56:17 1:17:45 1:16:28 1:22:18 1:20:56 2:51:22 2:49:55 73.5%
73.0% 5:13 5:05 17:53 17:35 29:29 29:00 37:24 36:47 73.0% 57:37 56:40 1:18:17 1:17:00 1:22:52 1:21:29 2:52:32 2:51:04 73.0%
72.5% 5:15 5:08 18:00 17:42 29:41 29:12 37:40 37:02 72.5% 58:01 57:03 1:18:50 1:17:31 1:23:26 1:22:03 2:53:44 2:52:15 72.5%
72.0% 5:17 5:10 18:07 17:49 29:54 29:24 37:55 37:18 72.0% 58:25 57:27 1:19:22 1:18:03 1:24:01 1:22:37 2:54:56 2:53:27 72.0%
71.5% 5:19 5:12 18:15 17:57 30:06 29:36 38:11 37:33 71.5% 58:50 57:51 1:19:56 1:18:36 1:24:36 1:23:12 2:56:10 2:54:40 71.5%
71.0% 5:21 5:14 18:23 18:05 30:19 29:49 38:27 37:49 71.0% 59:15 58:16 1:20:29 1:19:09 1:25:12 1:23:47 2:57:24 2:55:54 71.0%
70.5% 5:24 5:16 18:31 18:12 30:32 30:01 38:44 38:05 70.5% 59:40 58:41 1:21:04 1:19:43 1:25:48 1:24:22 2:58:39 2:57:08 70.5%
70.0% 5:26 5:19 18:39 18:20 30:45 30:14 39:00 38:21 70.0% 1:00:06 59:06 1:21:38 1:20:17 1:26:25 1:24:59 2:59:56 2:58:24 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:28 5:21 18:47 18:28 30:58 30:27 39:17 38:38 69.5% 1:00:32 59:31 1:22:14 1:20:52 1:27:02 1:25:35 3:01:14 2:59:41 69.5%
69.0% 5:31 5:23 18:55 18:36 31:12 30:41 39:34 38:55 69.0% 1:00:58 59:57 1:22:49 1:21:27 1:27:40 1:26:12 3:02:33 3:01:00 69.0%
68.5% 5:33 5:26 19:03 18:44 31:25 30:54 39:52 39:12 68.5% 1:01:25 1:00:23 1:23:26 1:22:03 1:28:18 1:26:50 3:03:52 3:02:19 68.5%
68.0% 5:35 5:28 19:11 18:52 31:39 31:08 40:09 39:29 68.0% 1:01:52 1:00:50 1:24:03 1:22:39 1:28:57 1:27:29 3:05:14 3:03:39 68.0%
67.5% 5:38 5:30 19:20 19:01 31:53 31:21 40:27 39:47 67.5% 1:02:19 1:01:17 1:24:40 1:23:16 1:29:37 1:28:07 3:06:36 3:05:01 67.5%
67.0% 5:40 5:33 19:29 19:09 32:08 31:36 40:45 40:04 67.0% 1:02:47 1:01:44 1:25:18 1:23:53 1:30:17 1:28:47 3:08:00 3:06:24 67.0%
66.5% 5:43 5:35 19:37 19:18 32:22 31:50 41:03 40:23 66.5% 1:03:15 1:02:12 1:25:56 1:24:31 1:30:58 1:29:27 3:09:24 3:07:48 66.5%
66.0% 5:46 5:38 19:46 19:27 32:37 32:04 41:22 40:41 66.0% 1:03:44 1:02:41 1:26:35 1:25:09 1:31:39 1:30:08 3:10:50 3:09:13 66.0%
65.5% 5:48 5:40 19:55 19:36 32:52 32:19 41:41 41:00 65.5% 1:04:13 1:03:09 1:27:15 1:25:48 1:32:21 1:30:49 3:12:18 3:10:40 65.5%
65.0% 5:51 5:43 20:05 19:45 33:07 32:34 42:00 41:18 65.0% 1:04:43 1:03:38 1:27:55 1:26:28 1:33:03 1:31:31 3:13:47 3:12:08 65.0%
64.5% 5:54 5:46 20:14 19:54 33:22 32:49 42:20 41:38 64.5% 1:05:13 1:04:08 1:28:36 1:27:08 1:33:47 1:32:13 3:15:17 3:13:37 64.5%
64.0% 5:56 5:48 20:23 20:03 33:38 33:04 42:40 41:57 64.0% 1:05:44 1:04:38 1:29:18 1:27:49 1:34:31 1:32:57 3:16:48 3:15:08 64.0%
63.5% 6:00 5:51 20:33 20:13 33:54 33:20 43:00 42:17 63.5% 1:06:15 1:05:09 1:30:00 1:28:30 1:35:15 1:33:40 3:18:21 3:16:40 63.5%
63.0% 6:02 5:54 20:43 20:22 34:10 33:36 43:20 42:37 63.0% 1:06:46 1:05:40 1:30:43 1:29:12 1:36:01 1:34:25 3:19:56 3:18:14 63.0%
62.5% 6:05 5:57 20:53 20:32 34:26 33:52 43:41 42:58 62.5% 1:07:18 1:06:11 1:31:26 1:29:55 1:36:47 1:35:10 3:21:32 3:19:49 62.5%
62.0% 6:08 6:00 21:03 20:42 34:43 34:08 44:02 43:18 62.0% 1:07:51 1:06:43 1:32:11 1:30:39 1:37:34 1:35:56 3:23:09 3:21:25 62.0%
61.5% 6:11 6:03 21:13 20:52 35:00 34:25 44:24 43:40 61.5% 1:08:24 1:07:16 1:32:55 1:31:23 1:38:21 1:36:43 3:24:48 3:23:04 61.5%
61.0% 6:14 6:06 21:24 21:02 35:17 34:42 44:46 44:01 61.0% 1:08:58 1:07:49 1:33:41 1:32:08 1:39:10 1:37:31 3:26:29 3:24:44 61.0%
60.5% 6:17 6:09 21:34 21:13 35:35 35:00 45:08 44:23 60.5% 1:09:32 1:08:22 1:34:28 1:32:54 1:39:59 1:38:19 3:28:11 3:26:25 60.5%
60.0% 6:20 6:12 21:45 21:23 35:52 35:17 45:30 44:45 60.0% 1:10:06 1:08:57 1:35:15 1:33:40 1:40:49 1:39:08 3:29:55 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:23 6:15 21:56 21:34 36:10 35:34 45:53 45:08 59.5% 1:10:42 1:09:31 1:36:03 1:34:27 1:41:40 1:39:58 3:31:41 3:29:53 59.5%
59.0% 6:27 6:18 22:07 21:45 36:29 35:53 46:17 45:31 59.0% 1:11:18 1:10:07 1:36:52 1:35:15 1:42:31 1:40:49 3:33:29 3:31:40 59.0%
58.5% 6:30 6:21 22:18 21:56 36:48 36:11 46:40 45:54 58.5% 1:11:54 1:10:43 1:37:41 1:36:04 1:43:24 1:41:41 3:35:18 3:33:29 58.5%
58.0% 6:33 6:24 22:30 22:08 37:07 36:30 47:04 46:18 58.0% 1:12:32 1:11:19 1:38:32 1:36:54 1:44:17 1:42:33 3:37:10 3:35:19 58.0%
57.5% 6:37 6:28 22:42 22:19 37:26 36:49 47:29 46:42 57.5% 1:13:09 1:11:57 1:39:23 1:37:44 1:45:12 1:43:27 3:39:03 3:37:11 57.5%
57.0% 6:40 6:31 22:54 22:31 37:46 37:08 47:54 47:06 57.0% 1:13:48 1:12:34 1:40:16 1:38:36 1:46:07 1:44:21 3:40:58 3:39:06 57.0%
56.5% 6:44 6:35 23:06 22:43 38:06 37:28 48:19 47:31 56.5% 1:14:27 1:13:13 1:41:09 1:39:28 1:47:03 1:45:17 3:42:56 3:41:02 56.5%
56.0% 6:47 6:38 23:18 22:55 38:26 37:48 48:45 47:57 56.0% 1:15:07 1:13:52 1:42:03 1:40:21 1:48:01 1:46:13 3:44:55 3:43:00 56.0%
55.5% 6:51 6:42 23:31 23:07 38:47 38:08 49:12 48:23 55.5% 1:15:48 1:14:32 1:42:58 1:41:16 1:49:00 1:47:11 3:46:57 3:45:01 55.5%
55.0% 6:55 6:45 23:44 23:20 39:08 38:29 49:39 48:49 55.0% 1:16:29 1:15:13 1:43:54 1:42:11 1:49:59 1:48:09 3:49:00 3:47:04 55.0%
54.5% 6:59 6:49 23:57 23:33 39:30 38:50 50:06 49:16 54.5% 1:17:11 1:15:54 1:44:52 1:43:07 1:51:00 1:49:09 3:51:06 3:49:09 54.5%
54.0% 7:02 6:53 24:10 23:46 39:52 39:12 50:34 49:43 54.0% 1:17:54 1:16:36 1:45:50 1:44:04 1:52:01 1:50:09 3:53:15 3:51:16 54.0%
53.5% 7:06 6:57 24:24 24:00 40:14 39:34 51:02 50:11 53.5% 1:18:38 1:17:19 1:46:49 1:45:03 1:53:04 1:51:11 3:55:26 3:53:26 53.5%
53.0% 7:10 7:01 24:37 24:13 40:37 39:56 51:31 50:40 53.0% 1:19:22 1:18:03 1:47:50 1:46:02 1:54:08 1:52:14 3:57:39 3:55:38 53.0%
52.5% 7:15 7:05 24:51 24:27 41:00 40:19 52:00 51:09 52.5% 1:20:07 1:18:48 1:48:51 1:47:03 1:55:13 1:53:18 3:59:55 3:57:52 52.5%
52.0% 7:19 7:09 25:06 24:41 41:24 40:42 52:30 51:38 52.0% 1:20:54 1:19:33 1:49:54 1:48:05 1:56:19 1:54:23 4:02:13 4:00:10 52.0%
51.5% 7:23 7:13 25:20 24:55 41:48 41:06 53:01 52:08 51.5% 1:21:41 1:20:19 1:50:58 1:49:08 1:57:27 1:55:30 4:04:34 4:02:30 51.5%
51.0% 7:27 7:17 25:35 25:10 42:12 41:30 53:32 52:39 51.0% 1:22:29 1:21:07 1:52:03 1:50:12 1:58:36 1:56:38 4:06:58 4:04:52 51.0%
50.5% 7:32 7:22 25:50 25:25 42:37 41:55 54:04 53:10 50.5% 1:23:18 1:21:55 1:53:10 1:51:17 1:59:47 1:57:47 4:09:25 4:07:18 50.5%
50.0% 7:36 7:26 26:06 25:40 43:03 42:20 54:36 53:42 50.0% 1:24:08 1:22:44 1:54:18 1:52:24 2:00:58 1:58:58 4:11:54 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 7:41 7:31 26:22 25:56 43:29 42:46 55:09 54:15 49.5% 1:24:59 1:23:34 1:55:27 1:53:32 2:02:12 2:00:10 4:14:27 4:12:17 49.5%
49.0% 7:46 7:35 26:38 26:11 43:56 43:12 55:43 54:48 49.0% 1:25:51 1:24:25 1:56:38 1:54:42 2:03:27 2:01:24 4:17:03 4:14:52 49.0%
48.5% 7:50 7:40 26:54 26:28 44:23 43:39 56:18 55:22 48.5% 1:26:44 1:25:18 1:57:50 1:55:53 2:04:43 2:02:39 4:19:42 4:17:29 48.5%
48.0% 7:55 7:45 27:11 26:44 44:50 44:06 56:53 55:56 48.0% 1:27:38 1:26:11 1:59:04 1:57:05 2:06:01 2:03:55 4:22:24 4:20:10 48.0%
47.5% 8:00 7:49 27:28 27:01 45:19 44:34 57:29 56:32 47.5% 1:28:33 1:27:05 2:00:19 1:58:19 2:07:21 2:05:14 4:25:10 4:22:55 47.5%
47.0% 8:05 7:54 27:46 27:18 45:48 45:02 58:06 57:08 47.0% 1:29:30 1:28:01 2:01:36 1:59:34 2:08:42 2:06:34 4:28:00 4:25:43 47.0%
46.5% 8:11 8:00 28:04 27:36 46:17 45:31 58:43 57:45 46.5% 1:30:28 1:28:58 2:02:54 2:00:52 2:10:05 2:07:55 4:30:52 4:28:34 46.5%
46.0% 8:16 8:05 28:22 27:54 46:47 46:01 59:21 58:22 46.0% 1:31:27 1:29:56 2:04:14 2:02:10 2:11:30 2:09:19 4:33:49 4:31:29 46.0%
45.5% 8:21 8:10 28:41 28:12 47:18 46:31 1:00:00 59:01 45.5% 1:32:27 1:30:55 2:05:36 2:03:31 2:12:56 2:10:44 4:36:49 4:34:28 45.5%
45.0% 8:27 8:16 29:00 28:31 47:50 47:02 1:00:40 59:40 45.0% 1:33:29 1:31:56 2:07:00 2:04:53 2:14:25 2:12:11 4:39:54 4:37:31 45.0%
44.5% 8:33 8:21 29:20 28:50 48:22 47:34 1:01:21 1:00:20 44.5% 1:34:32 1:32:58 2:08:25 2:06:18 2:15:56 2:13:40 4:43:03 4:40:38 44.5%
44.0% 8:38 8:27 29:40 29:10 48:55 48:06 1:02:03 1:01:01 44.0% 1:35:36 1:34:01 2:09:53 2:07:44 2:17:28 2:15:11 4:46:16 4:43:50 44.0%
43.5% 8:44 8:33 30:00 29:30 49:29 48:40 1:02:46 1:01:43 43.5% 1:36:42 1:35:06 2:11:23 2:09:12 2:19:03 2:16:45 4:49:33 4:47:05 43.5%
43.0% 8:51 8:39 30:21 29:51 50:03 49:13 1:03:30 1:02:27 43.0% 1:37:50 1:36:12 2:12:54 2:10:42 2:20:40 2:18:20 4:52:55 4:50:26 43.0%
42.5% 8:57 8:45 30:42 30:12 50:39 49:48 1:04:15 1:03:11 42.5% 1:38:59 1:37:20 2:14:28 2:12:14 2:22:19 2:19:58 4:56:22 4:53:51 42.5%
42.0% 9:03 8:51 31:04 30:33 51:15 50:24 1:05:00 1:03:56 42.0% 1:40:09 1:38:30 2:16:04 2:13:49 2:24:01 2:21:38 4:59:53 4:57:20 42.0%
41.5% 9:10 8:57 31:27 30:55 51:52 51:00 1:05:47 1:04:42 41.5% 1:41:22 1:39:41 2:17:42 2:15:25 2:25:45 2:23:20 5:03:30 5:00:55 41.5%
41.0% 9:16 9:04 31:50 31:18 52:30 51:38 1:06:36 1:05:29 41.0% 1:42:36 1:40:54 2:19:23 2:17:04 2:27:32 2:25:05 5:07:12 5:04:36 41.0%
40.5% 9:23 9:11 32:13 31:41 53:09 52:16 1:07:25 1:06:18 40.5% 1:43:52 1:42:08 2:21:06 2:18:46 2:29:21 2:26:52 5:11:00 5:08:21 40.5%
40.0% 9:30 9:18 32:37 32:05 53:49 52:55 1:08:15 1:07:08 40.0% 1:45:10 1:43:25 2:22:52 2:20:30 2:31:13 2:28:43 5:14:53 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 9:38 9:25 33:02 32:29 54:29 53:35 1:09:07 1:07:58 39.5% 1:46:30 1:44:44 2:24:41 2:22:17 2:33:08 2:30:35 5:18:52 5:16:10 39.5%
39.0% 9:45 9:32 33:28 32:54 55:11 54:16 1:10:00 1:08:51 39.0% 1:47:52 1:46:04 2:26:32 2:24:06 2:35:06 2:32:31 5:22:58 5:20:13 39.0%
38.5% 9:53 9:39 33:54 33:20 55:54 54:59 1:10:55 1:09:44 38.5% 1:49:16 1:47:27 2:28:26 2:25:58 2:37:07 2:34:30 5:27:09 5:24:22 38.5%
38.0% 10:00 9:47 34:21 33:46 56:39 55:42 1:11:51 1:10:39 38.0% 1:50:42 1:48:52 2:30:23 2:27:54 2:39:11 2:36:32 5:31:27 5:28:38 38.0%
37.5% 10:08 9:55 34:48 34:13 57:24 56:27 1:12:49 1:11:36 37.5% 1:52:10 1:50:19 2:32:24 2:29:52 2:41:18 2:38:37 5:35:53 5:33:01 37.5%
37.0% 10:17 10:03 35:16 34:41 58:10 57:12 1:13:48 1:12:34 37.0% 1:53:41 1:51:48 2:34:27 2:31:54 2:43:29 2:40:46 5:40:25 5:37:31 37.0%
36.5% 10:25 10:11 35:45 35:10 58:58 58:00 1:14:48 1:13:34 36.5% 1:55:15 1:53:20 2:36:34 2:33:58 2:45:43 2:42:58 5:45:05 5:42:09 36.5%
36.0% 10:34 10:19 36:15 35:39 59:47 58:48 1:15:51 1:14:35 36.0% 1:56:51 1:54:54 2:38:45 2:36:07 2:48:01 2:45:14 5:49:52 5:46:54 36.0%
35.5% 10:43 10:28 36:46 36:09 1:00:38 59:37 1:16:55 1:15:38 35.5% 1:58:30 1:56:32 2:40:59 2:38:19 2:50:23 2:47:34 5:54:48 5:51:47 35.5%
35.0% 10:52 10:37 37:17 36:40 1:01:30 1:00:29 1:18:01 1:16:43 35.0% 2:00:11 1:58:11 2:43:17 2:40:34 2:52:49 2:49:57 5:59:52 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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