Equivalent performances and age-adjusted times for Male, age 34
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 3:50 3:43 13:07 12:50 21:39 21:10 27:27 26:51 100.0% 42:18 41:22 57:28 56:12 1:00:50 59:29 2:06:19 2:04:53 100.0%
99.5% 3:51 3:44 13:11 12:54 21:45 21:16 27:36 27:00 99.5% 42:31 41:34 57:46 56:29 1:01:08 59:47 2:06:57 2:05:31 99.5%
99.0% 3:52 3:45 13:15 12:58 21:52 21:23 27:44 27:07 99.0% 42:44 41:47 58:03 56:46 1:01:27 1:00:05 2:07:35 2:06:09 99.0%
98.5% 3:53 3:46 13:19 13:02 21:58 21:29 27:52 27:16 98.5% 42:57 42:00 58:21 57:03 1:01:45 1:00:23 2:08:14 2:06:47 98.5%
98.0% 3:55 3:48 13:23 13:06 22:05 21:36 28:01 27:24 98.0% 43:10 42:13 58:39 57:21 1:02:04 1:00:42 2:08:53 2:07:26 98.0%
97.5% 3:56 3:49 13:28 13:10 22:12 21:43 28:10 27:32 97.5% 43:23 42:26 58:57 57:38 1:02:23 1:01:01 2:09:33 2:08:05 97.5%
97.0% 3:57 3:50 13:32 13:14 22:19 21:49 28:18 27:41 97.0% 43:37 42:39 59:15 57:56 1:02:43 1:01:19 2:10:13 2:08:45 97.0%
96.5% 3:58 3:51 13:36 13:18 22:26 21:56 28:27 27:49 96.5% 43:50 42:52 59:33 58:14 1:03:02 1:01:38 2:10:54 2:09:25 96.5%
96.0% 4:00 3:52 13:40 13:22 22:33 22:03 28:36 27:58 96.0% 44:04 43:05 59:52 58:33 1:03:22 1:01:58 2:11:34 2:10:05 96.0%
95.5% 4:01 3:54 13:45 13:26 22:40 22:10 28:45 28:07 95.5% 44:18 43:19 1:00:11 58:51 1:03:42 1:02:17 2:12:16 2:10:46 95.5%
95.0% 4:02 3:55 13:49 13:31 22:47 22:17 28:54 28:16 95.0% 44:32 43:33 1:00:30 59:09 1:04:02 1:02:37 2:12:58 2:11:27 95.0%
94.5% 4:03 3:56 13:53 13:35 22:54 22:24 29:03 28:25 94.5% 44:46 43:46 1:00:49 59:28 1:04:22 1:02:57 2:13:40 2:12:09 94.5%
94.0% 4:05 3:57 13:58 13:39 23:02 22:31 29:13 28:34 94.0% 45:00 44:00 1:01:08 59:47 1:04:43 1:03:17 2:14:22 2:12:51 94.0%
93.5% 4:06 3:59 14:02 13:44 23:09 22:38 29:22 28:43 93.5% 45:15 44:15 1:01:28 1:00:06 1:05:03 1:03:37 2:15:05 2:13:34 93.5%
93.0% 4:07 4:00 14:07 13:48 23:16 22:46 29:31 28:52 93.0% 45:29 44:29 1:01:48 1:00:26 1:05:24 1:03:58 2:15:49 2:14:17 93.0%
92.5% 4:09 4:01 14:11 13:52 23:24 22:53 29:41 29:02 92.5% 45:44 44:43 1:02:08 1:00:45 1:05:46 1:04:18 2:16:33 2:15:01 92.5%
92.0% 4:10 4:02 14:16 13:57 23:32 23:00 29:51 29:11 92.0% 45:59 44:58 1:02:28 1:01:05 1:06:07 1:04:39 2:17:18 2:15:45 92.0%
91.5% 4:11 4:04 14:21 14:02 23:39 23:08 30:00 29:21 91.5% 46:14 45:13 1:02:49 1:01:25 1:06:29 1:05:01 2:18:03 2:16:29 91.5%
91.0% 4:13 4:05 14:25 14:06 23:47 23:16 30:10 29:30 91.0% 46:29 45:27 1:03:09 1:01:45 1:06:51 1:05:22 2:18:48 2:17:14 91.0%
90.5% 4:14 4:06 14:30 14:11 23:55 23:23 30:20 29:40 90.5% 46:45 45:43 1:03:30 1:02:06 1:07:13 1:05:44 2:19:34 2:18:00 90.5%
90.0% 4:15 4:08 14:35 14:16 24:03 23:31 30:30 29:50 90.0% 47:00 45:58 1:03:51 1:02:27 1:07:35 1:06:06 2:20:21 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:17 4:09 14:40 14:20 24:11 23:39 30:41 30:00 89.5% 47:16 46:13 1:04:13 1:02:48 1:07:58 1:06:28 2:21:08 2:19:32 89.5%
89.0% 4:18 4:11 14:45 14:25 24:19 23:47 30:51 30:10 89.0% 47:32 46:29 1:04:34 1:03:09 1:08:21 1:06:50 2:21:55 2:20:19 89.0%
88.5% 4:20 4:12 14:50 14:30 24:27 23:55 31:01 30:20 88.5% 47:48 46:45 1:04:56 1:03:30 1:08:44 1:07:13 2:22:43 2:21:07 88.5%
88.0% 4:21 4:13 14:55 14:35 24:36 24:03 31:12 30:31 88.0% 48:04 47:00 1:05:18 1:03:52 1:09:07 1:07:36 2:23:32 2:21:55 88.0%
87.5% 4:23 4:15 15:00 14:40 24:44 24:11 31:23 30:41 87.5% 48:21 47:17 1:05:41 1:04:14 1:09:31 1:07:59 2:24:21 2:22:43 87.5%
87.0% 4:24 4:16 15:05 14:45 24:53 24:20 31:34 30:52 87.0% 48:37 47:33 1:06:03 1:04:36 1:09:55 1:08:22 2:25:11 2:23:33 87.0%
86.5% 4:26 4:18 15:10 14:50 25:01 24:28 31:45 31:02 86.5% 48:54 47:49 1:06:26 1:04:58 1:10:19 1:08:46 2:26:01 2:24:22 86.5%
86.0% 4:27 4:19 15:16 14:55 25:10 24:37 31:56 31:13 86.0% 49:11 48:06 1:06:50 1:05:21 1:10:44 1:09:10 2:26:52 2:25:13 86.0%
85.5% 4:29 4:21 15:21 15:01 25:19 24:45 32:07 31:24 85.5% 49:29 48:23 1:07:13 1:05:44 1:11:09 1:09:34 2:27:44 2:26:04 85.5%
85.0% 4:30 4:22 15:26 15:06 25:28 24:54 32:18 31:35 85.0% 49:46 48:40 1:07:37 1:06:07 1:11:34 1:09:59 2:28:36 2:26:55 85.0%
84.5% 4:32 4:24 15:32 15:11 25:37 25:03 32:30 31:47 84.5% 50:04 48:57 1:08:01 1:06:31 1:12:00 1:10:24 2:29:29 2:27:47 84.5%
84.0% 4:34 4:25 15:37 15:17 25:46 25:12 32:41 31:58 84.0% 50:22 49:15 1:08:25 1:06:54 1:12:25 1:10:49 2:30:22 2:28:40 84.0%
83.5% 4:35 4:27 15:43 15:22 25:55 25:21 32:53 32:09 83.5% 50:40 49:32 1:08:50 1:07:18 1:12:51 1:11:14 2:31:16 2:29:34 83.5%
83.0% 4:37 4:29 15:49 15:28 26:05 25:30 33:05 32:21 83.0% 50:58 49:50 1:09:14 1:07:43 1:13:17 1:11:40 2:32:11 2:30:28 83.0%
82.5% 4:39 4:30 15:54 15:33 26:14 25:39 33:17 32:33 82.5% 51:16 50:08 1:09:40 1:08:07 1:13:44 1:12:06 2:33:06 2:31:22 82.5%
82.0% 4:40 4:32 16:00 15:39 26:24 25:49 33:29 32:45 82.0% 51:35 50:27 1:10:05 1:08:32 1:14:11 1:12:32 2:34:02 2:32:18 82.0%
81.5% 4:42 4:34 16:06 15:45 26:33 25:58 33:41 32:57 81.5% 51:54 50:45 1:10:31 1:08:57 1:14:38 1:13:00 2:34:59 2:33:14 81.5%
81.0% 4:44 4:35 16:12 15:51 26:43 26:08 33:54 33:09 81.0% 52:13 51:04 1:10:57 1:09:23 1:15:06 1:13:26 2:35:56 2:34:11 81.0%
80.5% 4:46 4:37 16:18 15:57 26:53 26:18 34:06 33:21 80.5% 52:33 51:23 1:11:23 1:09:49 1:15:34 1:13:54 2:36:54 2:35:08 80.5%
80.0% 4:47 4:39 16:24 16:03 27:03 26:28 34:19 33:34 80.0% 52:53 51:43 1:11:50 1:10:15 1:16:02 1:14:21 2:37:53 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 4:49 4:41 16:30 16:09 27:14 26:37 34:32 33:46 79.5% 53:13 52:02 1:12:17 1:10:42 1:16:31 1:14:49 2:38:53 2:37:05 79.5%
79.0% 4:51 4:42 16:37 16:15 27:24 26:48 34:45 34:00 79.0% 53:33 52:22 1:12:45 1:11:08 1:17:00 1:15:18 2:39:53 2:38:05 79.0%
78.5% 4:53 4:44 16:43 16:21 27:34 26:58 34:59 34:12 78.5% 53:53 52:42 1:13:13 1:11:36 1:17:29 1:15:46 2:40:54 2:39:05 78.5%
78.0% 4:55 4:46 16:49 16:27 27:45 27:08 35:12 34:25 78.0% 54:14 53:02 1:13:41 1:12:03 1:18:00 1:16:16 2:41:56 2:40:06 78.0%
77.5% 4:57 4:48 16:56 16:34 27:56 27:19 35:26 34:39 77.5% 54:35 53:23 1:14:09 1:12:31 1:18:29 1:16:45 2:42:59 2:41:08 77.5%
77.0% 4:59 4:50 17:03 16:40 28:07 27:29 35:39 34:52 77.0% 54:56 53:43 1:14:38 1:13:00 1:19:00 1:17:15 2:44:02 2:42:11 77.0%
76.5% 5:01 4:52 17:09 16:47 28:18 27:40 35:53 35:06 76.5% 55:18 54:04 1:15:07 1:13:28 1:19:31 1:17:45 2:45:07 2:43:15 76.5%
76.0% 5:02 4:53 17:16 16:53 28:29 27:51 36:08 35:20 76.0% 55:40 54:26 1:15:37 1:13:57 1:20:02 1:18:16 2:46:12 2:44:19 76.0%
75.5% 5:04 4:55 17:23 17:00 28:40 28:02 36:22 35:34 75.5% 56:02 54:47 1:16:07 1:14:26 1:20:34 1:18:47 2:47:18 2:45:25 75.5%
75.0% 5:07 4:57 17:30 17:07 28:52 28:13 36:37 35:48 75.0% 56:24 55:09 1:16:38 1:14:56 1:21:06 1:19:19 2:48:25 2:46:31 75.0%
74.5% 5:09 5:00 17:37 17:14 29:03 28:25 36:51 36:02 74.5% 56:47 55:32 1:17:08 1:15:26 1:21:39 1:19:51 2:49:33 2:47:38 74.5%
74.0% 5:11 5:01 17:44 17:21 29:15 28:36 37:06 36:17 74.0% 57:10 55:54 1:17:40 1:15:57 1:22:12 1:20:23 2:50:41 2:48:46 74.0%
73.5% 5:13 5:03 17:51 17:28 29:27 28:48 37:21 36:32 73.5% 57:33 56:17 1:18:11 1:16:28 1:22:46 1:20:56 2:51:51 2:49:55 73.5%
73.0% 5:15 5:05 17:59 17:35 29:39 29:00 37:37 36:47 73.0% 57:57 56:40 1:18:44 1:17:00 1:23:20 1:21:29 2:53:02 2:51:04 73.0%
72.5% 5:17 5:08 18:06 17:42 29:51 29:12 37:52 37:02 72.5% 58:21 57:03 1:19:16 1:17:31 1:23:54 1:22:03 2:54:13 2:52:15 72.5%
72.0% 5:19 5:10 18:14 17:49 30:04 29:24 38:08 37:18 72.0% 58:45 57:27 1:19:49 1:18:03 1:24:29 1:22:37 2:55:26 2:53:27 72.0%
71.5% 5:22 5:12 18:21 17:57 30:16 29:36 38:24 37:33 71.5% 59:10 57:51 1:20:23 1:18:36 1:25:04 1:23:12 2:56:39 2:54:40 71.5%
71.0% 5:24 5:14 18:29 18:05 30:29 29:49 38:40 37:49 71.0% 59:35 58:16 1:20:57 1:19:09 1:25:40 1:23:47 2:57:54 2:55:54 71.0%
70.5% 5:26 5:16 18:37 18:12 30:42 30:01 38:57 38:05 70.5% 1:00:00 58:41 1:21:31 1:19:43 1:26:17 1:24:22 2:59:10 2:57:08 70.5%
70.0% 5:28 5:19 18:45 18:20 30:55 30:14 39:13 38:21 70.0% 1:00:26 59:06 1:22:06 1:20:17 1:26:54 1:24:59 3:00:27 2:58:24 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:31 5:21 18:53 18:28 31:09 30:27 39:30 38:38 69.5% 1:00:52 59:31 1:22:41 1:20:52 1:27:31 1:25:35 3:01:45 2:59:41 69.5%
69.0% 5:33 5:23 19:01 18:36 31:22 30:41 39:48 38:55 69.0% 1:01:18 59:57 1:23:17 1:21:27 1:28:09 1:26:12 3:03:04 3:01:00 69.0%
68.5% 5:36 5:26 19:09 18:44 31:36 30:54 40:05 39:12 68.5% 1:01:45 1:00:23 1:23:54 1:22:03 1:28:48 1:26:50 3:04:24 3:02:19 68.5%
68.0% 5:38 5:28 19:18 18:52 31:50 31:08 40:23 39:29 68.0% 1:02:12 1:00:50 1:24:31 1:22:39 1:29:27 1:27:29 3:05:45 3:03:39 68.0%
67.5% 5:41 5:30 19:27 19:01 32:04 31:21 40:41 39:47 67.5% 1:02:40 1:01:17 1:25:08 1:23:16 1:30:07 1:28:07 3:07:08 3:05:01 67.5%
67.0% 5:43 5:33 19:35 19:09 32:18 31:36 40:59 40:04 67.0% 1:03:08 1:01:44 1:25:47 1:23:53 1:30:47 1:28:47 3:08:31 3:06:24 67.0%
66.5% 5:46 5:35 19:44 19:18 32:33 31:50 41:17 40:23 66.5% 1:03:37 1:02:12 1:26:25 1:24:31 1:31:28 1:29:27 3:09:56 3:07:48 66.5%
66.0% 5:48 5:38 19:53 19:27 32:48 32:04 41:36 40:41 66.0% 1:04:06 1:02:41 1:27:05 1:25:09 1:32:10 1:30:08 3:11:23 3:09:13 66.0%
65.5% 5:51 5:40 20:02 19:36 33:03 32:19 41:55 41:00 65.5% 1:04:35 1:03:09 1:27:44 1:25:48 1:32:52 1:30:49 3:12:50 3:10:40 65.5%
65.0% 5:54 5:43 20:11 19:45 33:18 32:34 42:14 41:18 65.0% 1:05:05 1:03:38 1:28:25 1:26:28 1:33:35 1:31:31 3:14:19 3:12:08 65.0%
64.5% 5:56 5:46 20:21 19:54 33:33 32:49 42:34 41:38 64.5% 1:05:35 1:04:08 1:29:06 1:27:08 1:34:18 1:32:13 3:15:50 3:13:37 64.5%
64.0% 6:00 5:48 20:30 20:03 33:49 33:04 42:54 41:57 64.0% 1:06:06 1:04:38 1:29:48 1:27:49 1:35:03 1:32:57 3:17:22 3:15:08 64.0%
63.5% 6:02 5:51 20:40 20:13 34:05 33:20 43:14 42:17 63.5% 1:06:37 1:05:09 1:30:30 1:28:30 1:35:47 1:33:40 3:18:55 3:16:40 63.5%
63.0% 6:05 5:54 20:50 20:22 34:21 33:36 43:35 42:37 63.0% 1:07:09 1:05:40 1:31:13 1:29:12 1:36:33 1:34:25 3:20:30 3:18:14 63.0%
62.5% 6:08 5:57 21:00 20:32 34:38 33:52 43:56 42:58 62.5% 1:07:41 1:06:11 1:31:57 1:29:55 1:37:19 1:35:10 3:22:06 3:19:49 62.5%
62.0% 6:11 6:00 21:10 20:42 34:55 34:08 44:17 43:18 62.0% 1:08:14 1:06:43 1:32:42 1:30:39 1:38:07 1:35:56 3:23:44 3:21:25 62.0%
61.5% 6:14 6:03 21:20 20:52 35:12 34:25 44:39 43:40 61.5% 1:08:47 1:07:16 1:33:27 1:31:23 1:38:54 1:36:43 3:25:23 3:23:04 61.5%
61.0% 6:17 6:06 21:31 21:02 35:29 34:42 45:01 44:01 61.0% 1:09:21 1:07:49 1:34:13 1:32:08 1:39:43 1:37:31 3:27:04 3:24:44 61.0%
60.5% 6:20 6:09 21:41 21:13 35:47 35:00 45:23 44:23 60.5% 1:09:55 1:08:22 1:35:00 1:32:54 1:40:32 1:38:19 3:28:47 3:26:25 60.5%
60.0% 6:23 6:12 21:52 21:23 36:05 35:17 45:46 44:45 60.0% 1:10:30 1:08:57 1:35:47 1:33:40 1:41:23 1:39:08 3:30:31 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:26 6:15 22:03 21:34 36:23 35:34 46:09 45:08 59.5% 1:11:06 1:09:31 1:36:35 1:34:27 1:42:14 1:39:58 3:32:17 3:29:53 59.5%
59.0% 6:30 6:18 22:15 21:45 36:41 35:53 46:32 45:31 59.0% 1:11:42 1:10:07 1:37:24 1:35:15 1:43:06 1:40:49 3:34:05 3:31:40 59.0%
58.5% 6:33 6:21 22:26 21:56 37:00 36:11 46:56 45:54 58.5% 1:12:19 1:10:43 1:38:14 1:36:04 1:43:59 1:41:41 3:35:55 3:33:29 58.5%
58.0% 6:36 6:24 22:38 22:08 37:19 36:30 47:20 46:18 58.0% 1:12:56 1:11:19 1:39:05 1:36:54 1:44:53 1:42:33 3:37:47 3:35:19 58.0%
57.5% 6:40 6:28 22:49 22:19 37:39 36:49 47:45 46:42 57.5% 1:13:34 1:11:57 1:39:57 1:37:44 1:45:47 1:43:27 3:39:40 3:37:11 57.5%
57.0% 6:43 6:31 23:01 22:31 37:58 37:08 48:10 47:06 57.0% 1:14:13 1:12:34 1:40:49 1:38:36 1:46:43 1:44:21 3:41:36 3:39:06 57.0%
56.5% 6:47 6:35 23:14 22:43 38:19 37:28 48:36 47:31 56.5% 1:14:52 1:13:13 1:41:43 1:39:28 1:47:40 1:45:17 3:43:34 3:41:02 56.5%
56.0% 6:51 6:38 23:26 22:55 38:39 37:48 49:02 47:57 56.0% 1:15:32 1:13:52 1:42:38 1:40:21 1:48:37 1:46:13 3:45:33 3:43:00 56.0%
55.5% 6:54 6:42 23:39 23:07 39:00 38:08 49:28 48:23 55.5% 1:16:13 1:14:32 1:43:33 1:41:16 1:49:36 1:47:11 3:47:35 3:45:01 55.5%
55.0% 6:58 6:45 23:52 23:20 39:21 38:29 49:55 48:49 55.0% 1:16:55 1:15:13 1:44:29 1:42:11 1:50:36 1:48:09 3:49:39 3:47:04 55.0%
54.5% 7:02 6:49 24:05 23:33 39:43 38:50 50:23 49:16 54.5% 1:17:37 1:15:54 1:45:27 1:43:07 1:51:37 1:49:09 3:51:46 3:49:09 54.5%
54.0% 7:06 6:53 24:18 23:46 40:05 39:12 50:51 49:43 54.0% 1:18:20 1:16:36 1:46:26 1:44:04 1:52:39 1:50:09 3:53:55 3:51:16 54.0%
53.5% 7:10 6:57 24:32 24:00 40:27 39:34 51:19 50:11 53.5% 1:19:04 1:17:19 1:47:25 1:45:03 1:53:42 1:51:11 3:56:06 3:53:26 53.5%
53.0% 7:14 7:01 24:46 24:13 40:50 39:56 51:48 50:40 53.0% 1:19:49 1:18:03 1:48:26 1:46:02 1:54:46 1:52:14 3:58:19 3:55:38 53.0%
52.5% 7:18 7:05 25:00 24:27 41:14 40:19 52:18 51:09 52.5% 1:20:34 1:18:48 1:49:28 1:47:03 1:55:52 1:53:18 4:00:36 3:57:52 52.5%
52.0% 7:22 7:09 25:14 24:41 41:38 40:42 52:48 51:38 52.0% 1:21:21 1:19:33 1:50:31 1:48:05 1:56:59 1:54:23 4:02:54 4:00:10 52.0%
51.5% 7:26 7:13 25:29 24:55 42:02 41:06 53:19 52:08 51.5% 1:22:08 1:20:19 1:51:36 1:49:08 1:58:07 1:55:30 4:05:16 4:02:30 51.5%
51.0% 7:31 7:17 25:44 25:10 42:26 41:30 53:50 52:39 51.0% 1:22:57 1:21:07 1:52:41 1:50:12 1:59:16 1:56:38 4:07:40 4:04:52 51.0%
50.5% 7:35 7:22 26:00 25:25 42:52 41:55 54:22 53:10 50.5% 1:23:46 1:21:55 1:53:48 1:51:17 2:00:27 1:57:47 4:10:07 4:07:18 50.5%
50.0% 7:40 7:26 26:15 25:40 43:17 42:20 54:55 53:42 50.0% 1:24:36 1:22:44 1:54:56 1:52:24 2:01:39 1:58:58 4:12:37 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 7:44 7:31 26:31 25:56 43:44 42:46 55:28 54:15 49.5% 1:25:27 1:23:34 1:56:06 1:53:32 2:02:53 2:00:10 4:15:10 4:12:17 49.5%
49.0% 7:49 7:35 26:47 26:11 44:10 43:12 56:02 54:48 49.0% 1:26:20 1:24:25 1:57:17 1:54:42 2:04:08 2:01:24 4:17:47 4:14:52 49.0%
48.5% 7:54 7:40 27:04 26:28 44:38 43:39 56:37 55:22 48.5% 1:27:13 1:25:18 1:58:30 1:55:53 2:05:25 2:02:39 4:20:26 4:17:29 48.5%
48.0% 7:59 7:45 27:20 26:44 45:06 44:06 57:12 55:56 48.0% 1:28:08 1:26:11 1:59:44 1:57:05 2:06:43 2:03:55 4:23:09 4:20:10 48.0%
47.5% 8:04 7:49 27:38 27:01 45:34 44:34 57:48 56:32 47.5% 1:29:03 1:27:05 2:01:00 1:58:19 2:08:03 2:05:14 4:25:55 4:22:55 47.5%
47.0% 8:09 7:54 27:55 27:18 46:03 45:02 58:25 57:08 47.0% 1:30:00 1:28:01 2:02:17 1:59:34 2:09:25 2:06:34 4:28:45 4:25:43 47.0%
46.5% 8:14 8:00 28:13 27:36 46:33 45:31 59:03 57:45 46.5% 1:30:58 1:28:58 2:03:35 2:00:52 2:10:49 2:07:55 4:31:38 4:28:34 46.5%
46.0% 8:20 8:05 28:32 27:54 47:03 46:01 59:41 58:22 46.0% 1:31:58 1:29:56 2:04:56 2:02:10 2:12:14 2:09:19 4:34:35 4:31:29 46.0%
45.5% 8:25 8:10 28:51 28:12 47:34 46:31 1:00:21 59:01 45.5% 1:32:58 1:30:55 2:06:18 2:03:31 2:13:41 2:10:44 4:37:36 4:34:28 45.5%
45.0% 8:31 8:16 29:10 28:31 48:06 47:02 1:01:01 59:40 45.0% 1:34:00 1:31:56 2:07:43 2:04:53 2:15:10 2:12:11 4:40:41 4:37:31 45.0%
44.5% 8:37 8:21 29:29 28:50 48:38 47:34 1:01:42 1:00:20 44.5% 1:35:04 1:32:58 2:09:09 2:06:18 2:16:41 2:13:40 4:43:51 4:40:38 44.5%
44.0% 8:42 8:27 29:50 29:10 49:12 48:06 1:02:24 1:01:01 44.0% 1:36:08 1:34:01 2:10:37 2:07:44 2:18:15 2:15:11 4:47:04 4:43:50 44.0%
43.5% 8:48 8:33 30:10 29:30 49:46 48:40 1:03:07 1:01:43 43.5% 1:37:15 1:35:06 2:12:07 2:09:12 2:19:50 2:16:45 4:50:22 4:47:05 43.5%
43.0% 8:55 8:39 30:31 29:51 50:20 49:13 1:03:51 1:02:27 43.0% 1:38:23 1:36:12 2:13:39 2:10:42 2:21:28 2:18:20 4:53:45 4:50:26 43.0%
42.5% 9:01 8:45 30:53 30:12 50:56 49:48 1:04:36 1:03:11 42.5% 1:39:32 1:37:20 2:15:13 2:12:14 2:23:07 2:19:58 4:57:12 4:53:51 42.5%
42.0% 9:07 8:51 31:15 30:33 51:32 50:24 1:05:22 1:03:56 42.0% 1:40:43 1:38:30 2:16:50 2:13:49 2:24:50 2:21:38 5:00:44 4:57:20 42.0%
41.5% 9:14 8:57 31:37 30:55 52:09 51:00 1:06:10 1:04:42 41.5% 1:41:56 1:39:41 2:18:29 2:15:25 2:26:34 2:23:20 5:04:22 5:00:55 41.5%
41.0% 9:21 9:04 32:00 31:18 52:48 51:38 1:06:58 1:05:29 41.0% 1:43:10 1:40:54 2:20:10 2:17:04 2:28:22 2:25:05 5:08:04 5:04:36 41.0%
40.5% 9:28 9:11 32:24 31:41 53:27 52:16 1:07:48 1:06:18 40.5% 1:44:27 1:42:08 2:21:54 2:18:46 2:30:11 2:26:52 5:11:53 5:08:21 40.5%
40.0% 9:35 9:18 32:49 32:05 54:07 52:55 1:08:39 1:07:08 40.0% 1:45:45 1:43:25 2:23:41 2:20:30 2:32:04 2:28:43 5:15:47 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 9:42 9:25 33:13 32:29 54:48 53:35 1:09:31 1:07:58 39.5% 1:47:06 1:44:44 2:25:30 2:22:17 2:34:00 2:30:35 5:19:46 5:16:10 39.5%
39.0% 9:49 9:32 33:39 32:54 55:30 54:16 1:10:24 1:08:51 39.0% 1:48:28 1:46:04 2:27:22 2:24:06 2:35:58 2:32:31 5:23:52 5:20:13 39.0%
38.5% 9:57 9:39 34:05 33:20 56:13 54:59 1:11:19 1:09:44 38.5% 1:49:52 1:47:27 2:29:16 2:25:58 2:38:00 2:34:30 5:28:05 5:24:22 38.5%
38.0% 10:05 9:47 34:32 33:46 56:58 55:42 1:12:15 1:10:39 38.0% 1:51:19 1:48:52 2:31:14 2:27:54 2:40:04 2:36:32 5:32:24 5:28:38 38.0%
37.5% 10:13 9:55 35:00 34:13 57:43 56:27 1:13:13 1:11:36 37.5% 1:52:48 1:50:19 2:33:15 2:29:52 2:42:12 2:38:37 5:36:50 5:33:01 37.5%
37.0% 10:21 10:03 35:28 34:41 58:30 57:12 1:14:12 1:12:34 37.0% 1:54:20 1:51:48 2:35:19 2:31:54 2:44:24 2:40:46 5:41:23 5:37:31 37.0%
36.5% 10:30 10:11 35:57 35:10 59:18 58:00 1:15:13 1:13:34 36.5% 1:55:54 1:53:20 2:37:27 2:33:58 2:46:39 2:42:58 5:46:03 5:42:09 36.5%
36.0% 10:39 10:19 36:27 35:39 1:00:08 58:48 1:16:16 1:14:35 36.0% 1:57:30 1:54:54 2:39:38 2:36:07 2:48:58 2:45:14 5:50:52 5:46:54 36.0%
35.5% 10:48 10:28 36:58 36:09 1:00:58 59:37 1:17:21 1:15:38 35.5% 1:59:10 1:56:32 2:41:53 2:38:19 2:51:21 2:47:34 5:55:48 5:51:47 35.5%
35.0% 10:57 10:37 37:30 36:40 1:01:51 1:00:29 1:18:27 1:16:43 35.0% 2:00:52 1:58:11 2:44:12 2:40:34 2:53:48 2:49:57 6:00:53 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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