Equivalent performances and age-adjusted times for Male, age 35
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 3:52 3:43 13:12 12:50 21:46 21:10 27:37 26:51 100.0% 42:32 41:22 57:48 56:12 1:01:10 59:29 2:06:40 2:04:53 100.0%
99.5% 3:53 3:44 13:16 12:54 21:53 21:16 27:45 27:00 99.5% 42:45 41:34 58:05 56:29 1:01:29 59:47 2:07:18 2:05:31 99.5%
99.0% 3:54 3:45 13:20 12:58 22:00 21:23 27:53 27:07 99.0% 42:58 41:47 58:23 56:46 1:01:47 1:00:05 2:07:57 2:06:09 99.0%
98.5% 3:55 3:46 13:24 13:02 22:06 21:29 28:02 27:16 98.5% 43:11 42:00 58:41 57:03 1:02:06 1:00:23 2:08:36 2:06:47 98.5%
98.0% 3:56 3:48 13:28 13:06 22:13 21:36 28:11 27:24 98.0% 43:25 42:13 58:58 57:21 1:02:25 1:00:42 2:09:15 2:07:26 98.0%
97.5% 3:58 3:49 13:32 13:10 22:20 21:43 28:19 27:32 97.5% 43:38 42:26 59:17 57:38 1:02:44 1:01:01 2:09:55 2:08:05 97.5%
97.0% 3:59 3:50 13:36 13:14 22:26 21:49 28:28 27:41 97.0% 43:51 42:39 59:35 57:56 1:03:04 1:01:19 2:10:35 2:08:45 97.0%
96.5% 4:00 3:51 13:41 13:18 22:33 21:56 28:37 27:49 96.5% 44:05 42:52 59:53 58:14 1:03:23 1:01:38 2:11:16 2:09:25 96.5%
96.0% 4:01 3:52 13:45 13:22 22:40 22:03 28:46 27:58 96.0% 44:19 43:05 1:00:12 58:33 1:03:43 1:01:58 2:11:57 2:10:05 96.0%
95.5% 4:03 3:54 13:49 13:26 22:48 22:10 28:55 28:07 95.5% 44:33 43:19 1:00:31 58:51 1:04:03 1:02:17 2:12:38 2:10:46 95.5%
95.0% 4:04 3:55 13:54 13:31 22:55 22:17 29:04 28:16 95.0% 44:47 43:33 1:00:50 59:09 1:04:23 1:02:37 2:13:20 2:11:27 95.0%
94.5% 4:05 3:56 13:58 13:35 23:02 22:24 29:13 28:25 94.5% 45:01 43:46 1:01:10 59:28 1:04:44 1:02:57 2:14:02 2:12:09 94.5%
94.0% 4:06 3:57 14:02 13:39 23:09 22:31 29:22 28:34 94.0% 45:15 44:00 1:01:29 59:47 1:05:05 1:03:17 2:14:45 2:12:51 94.0%
93.5% 4:08 3:59 14:07 13:44 23:17 22:38 29:32 28:43 93.5% 45:30 44:15 1:01:49 1:00:06 1:05:25 1:03:37 2:15:29 2:13:34 93.5%
93.0% 4:09 4:00 14:11 13:48 23:24 22:46 29:41 28:52 93.0% 45:45 44:29 1:02:09 1:00:26 1:05:47 1:03:58 2:16:12 2:14:17 93.0%
92.5% 4:10 4:01 14:16 13:52 23:32 22:53 29:51 29:02 92.5% 46:00 44:43 1:02:29 1:00:45 1:06:08 1:04:18 2:16:56 2:15:01 92.5%
92.0% 4:12 4:02 14:21 13:57 23:40 23:00 30:01 29:11 92.0% 46:14 44:58 1:02:49 1:01:05 1:06:29 1:04:39 2:17:41 2:15:45 92.0%
91.5% 4:13 4:04 14:25 14:02 23:47 23:08 30:11 29:21 91.5% 46:30 45:13 1:03:10 1:01:25 1:06:51 1:05:01 2:18:26 2:16:29 91.5%
91.0% 4:15 4:05 14:30 14:06 23:55 23:16 30:21 29:30 91.0% 46:45 45:27 1:03:31 1:01:45 1:07:13 1:05:22 2:19:12 2:17:14 91.0%
90.5% 4:16 4:06 14:35 14:11 24:03 23:23 30:31 29:40 90.5% 47:00 45:43 1:03:52 1:02:06 1:07:36 1:05:44 2:19:58 2:18:00 90.5%
90.0% 4:17 4:08 14:40 14:16 24:11 23:31 30:41 29:50 90.0% 47:16 45:58 1:04:13 1:02:27 1:07:58 1:06:06 2:20:45 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:19 4:09 14:45 14:20 24:19 23:39 30:51 30:00 89.5% 47:32 46:13 1:04:35 1:02:48 1:08:21 1:06:28 2:21:32 2:19:32 89.5%
89.0% 4:20 4:11 14:50 14:25 24:27 23:47 31:01 30:10 89.0% 47:48 46:29 1:04:56 1:03:09 1:08:44 1:06:50 2:22:20 2:20:19 89.0%
88.5% 4:22 4:12 14:55 14:30 24:36 23:55 31:12 30:20 88.5% 48:04 46:45 1:05:18 1:03:30 1:09:07 1:07:13 2:23:08 2:21:07 88.5%
88.0% 4:23 4:13 15:00 14:35 24:44 24:03 31:23 30:31 88.0% 48:21 47:00 1:05:41 1:03:52 1:09:31 1:07:36 2:23:57 2:21:55 88.0%
87.5% 4:25 4:15 15:05 14:40 24:53 24:11 31:33 30:41 87.5% 48:37 47:17 1:06:03 1:04:14 1:09:55 1:07:59 2:24:46 2:22:43 87.5%
87.0% 4:26 4:16 15:10 14:45 25:01 24:20 31:44 30:52 87.0% 48:54 47:33 1:06:26 1:04:36 1:10:19 1:08:22 2:25:36 2:23:33 87.0%
86.5% 4:28 4:18 15:15 14:50 25:10 24:28 31:55 31:02 86.5% 49:11 47:49 1:06:49 1:04:58 1:10:43 1:08:46 2:26:26 2:24:22 86.5%
86.0% 4:29 4:19 15:21 14:55 25:19 24:37 32:06 31:13 86.0% 49:28 48:06 1:07:12 1:05:21 1:11:08 1:09:10 2:27:17 2:25:13 86.0%
85.5% 4:31 4:21 15:26 15:01 25:28 24:45 32:18 31:24 85.5% 49:45 48:23 1:07:36 1:05:44 1:11:33 1:09:34 2:28:09 2:26:04 85.5%
85.0% 4:33 4:22 15:32 15:06 25:37 24:54 32:29 31:35 85.0% 50:03 48:40 1:08:00 1:06:07 1:11:58 1:09:59 2:29:01 2:26:55 85.0%
84.5% 4:34 4:24 15:37 15:11 25:46 25:03 32:41 31:47 84.5% 50:21 48:57 1:08:24 1:06:31 1:12:24 1:10:24 2:29:54 2:27:47 84.5%
84.0% 4:36 4:25 15:43 15:17 25:55 25:12 32:52 31:58 84.0% 50:39 49:15 1:08:48 1:06:54 1:12:49 1:10:49 2:30:48 2:28:40 84.0%
83.5% 4:37 4:27 15:48 15:22 26:04 25:21 33:04 32:09 83.5% 50:57 49:32 1:09:13 1:07:18 1:13:16 1:11:14 2:31:42 2:29:34 83.5%
83.0% 4:39 4:29 15:54 15:28 26:14 25:30 33:16 32:21 83.0% 51:15 49:50 1:09:38 1:07:43 1:13:42 1:11:40 2:32:37 2:30:28 83.0%
82.5% 4:41 4:30 16:00 15:33 26:23 25:39 33:28 32:33 82.5% 51:34 50:08 1:10:03 1:08:07 1:14:09 1:12:06 2:33:32 2:31:22 82.5%
82.0% 4:43 4:32 16:06 15:39 26:33 25:49 33:40 32:45 82.0% 51:53 50:27 1:10:29 1:08:32 1:14:36 1:12:32 2:34:28 2:32:18 82.0%
81.5% 4:44 4:34 16:12 15:45 26:43 25:58 33:53 32:57 81.5% 52:12 50:45 1:10:55 1:08:57 1:15:03 1:13:00 2:35:25 2:33:14 81.5%
81.0% 4:46 4:35 16:18 15:51 26:52 26:08 34:05 33:09 81.0% 52:31 51:04 1:11:21 1:09:23 1:15:31 1:13:26 2:36:23 2:34:11 81.0%
80.5% 4:48 4:37 16:24 15:57 27:02 26:18 34:18 33:21 80.5% 52:51 51:23 1:11:48 1:09:49 1:16:00 1:13:54 2:37:21 2:35:08 80.5%
80.0% 4:50 4:39 16:30 16:03 27:13 26:28 34:31 33:34 80.0% 53:11 51:43 1:12:15 1:10:15 1:16:28 1:14:21 2:38:20 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 4:51 4:41 16:36 16:09 27:23 26:37 34:44 33:46 79.5% 53:31 52:02 1:12:42 1:10:42 1:16:57 1:14:49 2:39:20 2:37:05 79.5%
79.0% 4:53 4:42 16:42 16:15 27:33 26:48 34:57 34:00 79.0% 53:51 52:22 1:13:10 1:11:08 1:17:26 1:15:18 2:40:20 2:38:05 79.0%
78.5% 4:55 4:44 16:49 16:21 27:44 26:58 35:10 34:12 78.5% 54:12 52:42 1:13:37 1:11:36 1:17:56 1:15:46 2:41:22 2:39:05 78.5%
78.0% 4:57 4:46 16:55 16:27 27:54 27:08 35:24 34:25 78.0% 54:32 53:02 1:14:06 1:12:03 1:18:26 1:16:16 2:42:24 2:40:06 78.0%
77.5% 4:59 4:48 17:02 16:34 28:05 27:19 35:38 34:39 77.5% 54:53 53:23 1:14:34 1:12:31 1:18:56 1:16:45 2:43:27 2:41:08 77.5%
77.0% 5:01 4:50 17:08 16:40 28:16 27:29 35:52 34:52 77.0% 55:15 53:43 1:15:04 1:13:00 1:19:27 1:17:15 2:44:30 2:42:11 77.0%
76.5% 5:03 4:52 17:15 16:47 28:27 27:40 36:06 35:06 76.5% 55:37 54:04 1:15:33 1:13:28 1:19:58 1:17:45 2:45:35 2:43:15 76.5%
76.0% 5:05 4:53 17:22 16:53 28:38 27:51 36:20 35:20 76.0% 55:58 54:26 1:16:03 1:13:57 1:20:29 1:18:16 2:46:40 2:44:19 76.0%
75.5% 5:07 4:55 17:29 17:00 28:50 28:02 36:34 35:34 75.5% 56:21 54:47 1:16:33 1:14:26 1:21:01 1:18:47 2:47:46 2:45:25 75.5%
75.0% 5:09 4:57 17:36 17:07 29:01 28:13 36:49 35:48 75.0% 56:43 55:09 1:17:04 1:14:56 1:21:34 1:19:19 2:48:54 2:46:31 75.0%
74.5% 5:11 5:00 17:43 17:14 29:13 28:25 37:04 36:02 74.5% 57:06 55:32 1:17:35 1:15:26 1:22:07 1:19:51 2:50:02 2:47:38 74.5%
74.0% 5:13 5:01 17:50 17:21 29:25 28:36 37:19 36:17 74.0% 57:29 55:54 1:18:06 1:15:57 1:22:40 1:20:23 2:51:10 2:48:46 74.0%
73.5% 5:15 5:03 17:57 17:28 29:37 28:48 37:34 36:32 73.5% 57:53 56:17 1:18:38 1:16:28 1:23:14 1:20:56 2:52:20 2:49:55 73.5%
73.0% 5:17 5:05 18:05 17:35 29:49 29:00 37:49 36:47 73.0% 58:17 56:40 1:19:10 1:17:00 1:23:48 1:21:29 2:53:31 2:51:04 73.0%
72.5% 5:20 5:08 18:12 17:42 30:01 29:12 38:05 37:02 72.5% 58:41 57:03 1:19:43 1:17:31 1:24:22 1:22:03 2:54:43 2:52:15 72.5%
72.0% 5:22 5:10 18:20 17:49 30:14 29:24 38:21 37:18 72.0% 59:05 57:27 1:20:16 1:18:03 1:24:58 1:22:37 2:55:56 2:53:27 72.0%
71.5% 5:24 5:12 18:27 17:57 30:27 29:36 38:37 37:33 71.5% 59:30 57:51 1:20:50 1:18:36 1:25:33 1:23:12 2:57:10 2:54:40 71.5%
71.0% 5:26 5:14 18:35 18:05 30:40 29:49 38:53 37:49 71.0% 59:55 58:16 1:21:24 1:19:09 1:26:09 1:23:47 2:58:24 2:55:54 71.0%
70.5% 5:29 5:16 18:43 18:12 30:53 30:01 39:10 38:05 70.5% 1:00:20 58:41 1:21:59 1:19:43 1:26:46 1:24:22 2:59:40 2:57:08 70.5%
70.0% 5:31 5:19 18:51 18:20 31:06 30:14 39:27 38:21 70.0% 1:00:46 59:06 1:22:34 1:20:17 1:27:23 1:24:59 3:00:57 2:58:24 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:33 5:21 19:00 18:28 31:19 30:27 39:44 38:38 69.5% 1:01:13 59:31 1:23:10 1:20:52 1:28:01 1:25:35 3:02:15 2:59:41 69.5%
69.0% 5:36 5:23 19:08 18:36 31:33 30:41 40:01 38:55 69.0% 1:01:39 59:57 1:23:46 1:21:27 1:28:39 1:26:12 3:03:35 3:01:00 69.0%
68.5% 5:38 5:26 19:16 18:44 31:47 30:54 40:19 39:12 68.5% 1:02:06 1:00:23 1:24:22 1:22:03 1:29:18 1:26:50 3:04:55 3:02:19 68.5%
68.0% 5:41 5:28 19:24 18:52 32:01 31:08 40:36 39:29 68.0% 1:02:34 1:00:50 1:25:00 1:22:39 1:29:58 1:27:29 3:06:17 3:03:39 68.0%
67.5% 5:43 5:30 19:33 19:01 32:15 31:21 40:54 39:47 67.5% 1:03:01 1:01:17 1:25:37 1:23:16 1:30:37 1:28:07 3:07:39 3:05:01 67.5%
67.0% 5:46 5:33 19:42 19:09 32:29 31:36 41:13 40:04 67.0% 1:03:30 1:01:44 1:26:16 1:23:53 1:31:18 1:28:47 3:09:04 3:06:24 67.0%
66.5% 5:48 5:35 19:51 19:18 32:44 31:50 41:31 40:23 66.5% 1:03:58 1:02:12 1:26:55 1:24:31 1:32:00 1:29:27 3:10:29 3:07:48 66.5%
66.0% 5:51 5:38 20:00 19:27 32:59 32:04 41:50 40:41 66.0% 1:04:27 1:02:41 1:27:34 1:25:09 1:32:41 1:30:08 3:11:55 3:09:13 66.0%
65.5% 5:54 5:40 20:09 19:36 33:14 32:19 42:09 41:00 65.5% 1:04:57 1:03:09 1:28:14 1:25:48 1:33:24 1:30:49 3:13:23 3:10:40 65.5%
65.0% 5:56 5:43 20:18 19:45 33:29 32:34 42:29 41:18 65.0% 1:05:27 1:03:38 1:28:55 1:26:28 1:34:07 1:31:31 3:14:53 3:12:08 65.0%
64.5% 6:00 5:46 20:28 19:54 33:45 32:49 42:49 41:38 64.5% 1:05:57 1:04:08 1:29:36 1:27:08 1:34:50 1:32:13 3:16:23 3:13:37 64.5%
64.0% 6:02 5:48 20:37 20:03 34:01 33:04 43:09 41:57 64.0% 1:06:28 1:04:38 1:30:18 1:27:49 1:35:35 1:32:57 3:17:55 3:15:08 64.0%
63.5% 6:05 5:51 20:47 20:13 34:17 33:20 43:29 42:17 63.5% 1:07:00 1:05:09 1:31:01 1:28:30 1:36:20 1:33:40 3:19:29 3:16:40 63.5%
63.0% 6:08 5:54 20:57 20:22 34:33 33:36 43:50 42:37 63.0% 1:07:32 1:05:40 1:31:44 1:29:12 1:37:06 1:34:25 3:21:04 3:18:14 63.0%
62.5% 6:11 5:57 21:07 20:32 34:50 33:52 44:11 42:58 62.5% 1:08:04 1:06:11 1:32:28 1:29:55 1:37:52 1:35:10 3:22:40 3:19:49 62.5%
62.0% 6:14 6:00 21:17 20:42 35:07 34:08 44:32 43:18 62.0% 1:08:37 1:06:43 1:33:13 1:30:39 1:38:40 1:35:56 3:24:18 3:21:25 62.0%
61.5% 6:17 6:03 21:28 20:52 35:24 34:25 44:54 43:40 61.5% 1:09:10 1:07:16 1:33:59 1:31:23 1:39:28 1:36:43 3:25:58 3:23:04 61.5%
61.0% 6:20 6:06 21:38 21:02 35:41 34:42 45:16 44:01 61.0% 1:09:44 1:07:49 1:34:45 1:32:08 1:40:17 1:37:31 3:27:39 3:24:44 61.0%
60.5% 6:23 6:09 21:49 21:13 35:59 35:00 45:38 44:23 60.5% 1:10:19 1:08:22 1:35:32 1:32:54 1:41:07 1:38:19 3:29:22 3:26:25 60.5%
60.0% 6:26 6:12 22:00 21:23 36:17 35:17 46:01 44:45 60.0% 1:10:54 1:08:57 1:36:20 1:33:40 1:41:57 1:39:08 3:31:07 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:29 6:15 22:11 21:34 36:35 35:34 46:24 45:08 59.5% 1:11:30 1:09:31 1:37:08 1:34:27 1:42:49 1:39:58 3:32:53 3:29:53 59.5%
59.0% 6:33 6:18 22:22 21:45 36:54 35:53 46:48 45:31 59.0% 1:12:06 1:10:07 1:37:57 1:35:15 1:43:41 1:40:49 3:34:42 3:31:40 59.0%
58.5% 6:36 6:21 22:34 21:56 37:13 36:11 47:12 45:54 58.5% 1:12:43 1:10:43 1:38:48 1:36:04 1:44:34 1:41:41 3:36:32 3:33:29 58.5%
58.0% 6:39 6:24 22:45 22:08 37:32 36:30 47:36 46:18 58.0% 1:13:21 1:11:19 1:39:39 1:36:54 1:45:28 1:42:33 3:38:24 3:35:19 58.0%
57.5% 6:43 6:28 22:57 22:19 37:51 36:49 48:01 46:42 57.5% 1:14:00 1:11:57 1:40:31 1:37:44 1:46:23 1:43:27 3:40:18 3:37:11 57.5%
57.0% 6:46 6:31 23:09 22:31 38:11 37:08 48:27 47:06 57.0% 1:14:38 1:12:34 1:41:24 1:38:36 1:47:19 1:44:21 3:42:14 3:39:06 57.0%
56.5% 6:50 6:35 23:22 22:43 38:32 37:28 48:52 47:31 56.5% 1:15:18 1:13:13 1:42:18 1:39:28 1:48:16 1:45:17 3:44:12 3:41:02 56.5%
56.0% 6:54 6:38 23:34 22:55 38:52 37:48 49:18 47:57 56.0% 1:15:58 1:13:52 1:43:12 1:40:21 1:49:14 1:46:13 3:46:12 3:43:00 56.0%
55.5% 6:57 6:42 23:47 23:07 39:13 38:08 49:45 48:23 55.5% 1:16:39 1:14:32 1:44:08 1:41:16 1:50:13 1:47:11 3:48:14 3:45:01 55.5%
55.0% 7:01 6:45 24:00 23:20 39:35 38:29 50:12 48:49 55.0% 1:17:21 1:15:13 1:45:05 1:42:11 1:51:13 1:48:09 3:50:18 3:47:04 55.0%
54.5% 7:05 6:49 24:13 23:33 39:56 38:50 50:40 49:16 54.5% 1:18:03 1:15:54 1:46:03 1:43:07 1:52:14 1:49:09 3:52:25 3:49:09 54.5%
54.0% 7:09 6:53 24:26 23:46 40:19 39:12 51:08 49:43 54.0% 1:18:47 1:16:36 1:47:02 1:44:04 1:53:17 1:50:09 3:54:34 3:51:16 54.0%
53.5% 7:13 6:57 24:40 24:00 40:41 39:34 51:37 50:11 53.5% 1:19:31 1:17:19 1:48:02 1:45:03 1:54:20 1:51:11 3:56:46 3:53:26 53.5%
53.0% 7:17 7:01 24:54 24:13 41:04 39:56 52:06 50:40 53.0% 1:20:16 1:18:03 1:49:03 1:46:02 1:55:25 1:52:14 3:59:00 3:55:38 53.0%
52.5% 7:21 7:05 25:08 24:27 41:28 40:19 52:36 51:09 52.5% 1:21:02 1:18:48 1:50:05 1:47:03 1:56:31 1:53:18 4:01:16 3:57:52 52.5%
52.0% 7:26 7:09 25:23 24:41 41:52 40:42 53:06 51:38 52.0% 1:21:49 1:19:33 1:51:09 1:48:05 1:57:38 1:54:23 4:03:36 4:00:10 52.0%
51.5% 7:30 7:13 25:38 24:55 42:16 41:06 53:37 52:08 51.5% 1:22:36 1:20:19 1:52:13 1:49:08 1:58:47 1:55:30 4:05:58 4:02:30 51.5%
51.0% 7:34 7:17 25:53 25:10 42:41 41:30 54:08 52:39 51.0% 1:23:25 1:21:07 1:53:19 1:50:12 1:59:57 1:56:38 4:08:22 4:04:52 51.0%
50.5% 7:39 7:22 26:08 25:25 43:06 41:55 54:41 53:10 50.5% 1:24:14 1:21:55 1:54:27 1:51:17 2:01:08 1:57:47 4:10:50 4:07:18 50.5%
50.0% 7:43 7:26 26:24 25:40 43:32 42:20 55:13 53:42 50.0% 1:25:05 1:22:44 1:55:35 1:52:24 2:02:21 1:58:58 4:13:20 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 7:48 7:31 26:40 25:56 43:58 42:46 55:47 54:15 49.5% 1:25:56 1:23:34 1:56:45 1:53:32 2:03:35 2:00:10 4:15:54 4:12:17 49.5%
49.0% 7:53 7:35 26:56 26:11 44:25 43:12 56:21 54:48 49.0% 1:26:49 1:24:25 1:57:57 1:54:42 2:04:50 2:01:24 4:18:31 4:14:52 49.0%
48.5% 7:58 7:40 27:13 26:28 44:53 43:39 56:56 55:22 48.5% 1:27:43 1:25:18 1:59:10 1:55:53 2:06:08 2:02:39 4:21:10 4:17:29 48.5%
48.0% 8:03 7:45 27:30 26:44 45:21 44:06 57:32 55:56 48.0% 1:28:38 1:26:11 2:00:24 1:57:05 2:07:26 2:03:55 4:23:54 4:20:10 48.0%
47.5% 8:08 7:49 27:47 27:01 45:50 44:34 58:08 56:32 47.5% 1:29:34 1:27:05 2:01:40 1:58:19 2:08:47 2:05:14 4:26:40 4:22:55 47.5%
47.0% 8:13 7:54 28:05 27:18 46:19 45:02 58:45 57:08 47.0% 1:30:31 1:28:01 2:02:58 1:59:34 2:10:09 2:06:34 4:29:31 4:25:43 47.0%
46.5% 8:18 8:00 28:23 27:36 46:49 45:31 59:23 57:45 46.5% 1:31:29 1:28:58 2:04:17 2:00:52 2:11:33 2:07:55 4:32:24 4:28:34 46.5%
46.0% 8:24 8:05 28:41 27:54 47:19 46:01 1:00:02 58:22 46.0% 1:32:29 1:29:56 2:05:38 2:02:10 2:12:59 2:09:19 4:35:22 4:31:29 46.0%
45.5% 8:29 8:10 29:00 28:12 47:50 46:31 1:00:41 59:01 45.5% 1:33:30 1:30:55 2:07:01 2:03:31 2:14:27 2:10:44 4:38:24 4:34:28 45.5%
45.0% 8:35 8:16 29:20 28:31 48:22 47:02 1:01:22 59:40 45.0% 1:34:32 1:31:56 2:08:26 2:04:53 2:15:56 2:12:11 4:41:29 4:37:31 45.0%
44.5% 8:41 8:21 29:39 28:50 48:55 47:34 1:02:03 1:00:20 44.5% 1:35:36 1:32:58 2:09:53 2:06:18 2:17:28 2:13:40 4:44:39 4:40:38 44.5%
44.0% 8:47 8:27 30:00 29:10 49:28 48:06 1:02:45 1:01:01 44.0% 1:36:41 1:34:01 2:11:21 2:07:44 2:19:02 2:15:11 4:47:53 4:43:50 44.0%
43.5% 8:53 8:33 30:20 29:30 50:02 48:40 1:03:29 1:01:43 43.5% 1:37:48 1:35:06 2:12:52 2:09:12 2:20:37 2:16:45 4:51:12 4:47:05 43.5%
43.0% 8:59 8:39 30:42 29:51 50:37 49:13 1:04:13 1:02:27 43.0% 1:38:56 1:36:12 2:14:24 2:10:42 2:22:16 2:18:20 4:54:35 4:50:26 43.0%
42.5% 9:05 8:45 31:03 30:12 51:13 49:48 1:04:58 1:03:11 42.5% 1:40:06 1:37:20 2:16:00 2:12:14 2:23:56 2:19:58 4:58:03 4:53:51 42.5%
42.0% 9:12 8:51 31:25 30:33 51:50 50:24 1:05:45 1:03:56 42.0% 1:41:17 1:38:30 2:17:36 2:13:49 2:25:39 2:21:38 5:01:36 4:57:20 42.0%
41.5% 9:18 8:57 31:48 30:55 52:27 51:00 1:06:32 1:04:42 41.5% 1:42:30 1:39:41 2:19:16 2:15:25 2:27:24 2:23:20 5:05:14 5:00:55 41.5%
41.0% 9:25 9:04 32:11 31:18 53:05 51:38 1:07:21 1:05:29 41.0% 1:43:45 1:40:54 2:20:58 2:17:04 2:29:12 2:25:05 5:08:57 5:04:36 41.0%
40.5% 9:32 9:11 32:35 31:41 53:45 52:16 1:08:11 1:06:18 40.5% 1:45:02 1:42:08 2:22:42 2:18:46 2:31:02 2:26:52 5:12:46 5:08:21 40.5%
40.0% 9:39 9:18 33:00 32:05 54:25 52:55 1:09:02 1:07:08 40.0% 1:46:21 1:43:25 2:24:29 2:20:30 2:32:56 2:28:43 5:16:40 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 9:47 9:25 33:25 32:29 55:06 53:35 1:09:54 1:07:58 39.5% 1:47:42 1:44:44 2:26:19 2:22:17 2:34:52 2:30:35 5:20:41 5:16:10 39.5%
39.0% 9:54 9:32 33:50 32:54 55:49 54:16 1:10:48 1:08:51 39.0% 1:49:05 1:46:04 2:28:12 2:24:06 2:36:51 2:32:31 5:24:48 5:20:13 39.0%
38.5% 10:02 9:39 34:17 33:20 56:32 54:59 1:11:43 1:09:44 38.5% 1:50:30 1:47:27 2:30:07 2:25:58 2:38:53 2:34:30 5:29:01 5:24:22 38.5%
38.0% 10:10 9:47 34:44 33:46 57:17 55:42 1:12:40 1:10:39 38.0% 1:51:57 1:48:52 2:32:06 2:27:54 2:40:59 2:36:32 5:33:20 5:28:38 38.0%
37.5% 10:18 9:55 35:12 34:13 58:03 56:27 1:13:38 1:11:36 37.5% 1:53:27 1:50:19 2:34:07 2:29:52 2:43:07 2:38:37 5:37:47 5:33:01 37.5%
37.0% 10:26 10:03 35:40 34:41 58:50 57:12 1:14:38 1:12:34 37.0% 1:54:59 1:51:48 2:36:12 2:31:54 2:45:20 2:40:46 5:42:21 5:37:31 37.0%
36.5% 10:35 10:11 36:09 35:10 59:38 58:00 1:15:39 1:13:34 36.5% 1:56:33 1:53:20 2:38:21 2:33:58 2:47:36 2:42:58 5:47:02 5:42:09 36.5%
36.0% 10:44 10:19 36:40 35:39 1:00:28 58:48 1:16:42 1:14:35 36.0% 1:58:10 1:54:54 2:40:33 2:36:07 2:49:55 2:45:14 5:51:52 5:46:54 36.0%
35.5% 10:53 10:28 37:11 36:09 1:01:19 59:37 1:17:47 1:15:38 35.5% 1:59:50 1:56:32 2:42:48 2:38:19 2:52:19 2:47:34 5:56:49 5:51:47 35.5%
35.0% 11:02 10:37 37:42 36:40 1:02:12 1:00:29 1:18:54 1:16:43 35.0% 2:01:33 1:58:11 2:45:08 2:40:34 2:54:47 2:49:57 6:01:55 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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