Equivalent performances and age-adjusted times for Male, age 36
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 3:53 3:43 13:17 12:50 21:54 21:10 27:47 26:51 100.0% 42:48 41:22 58:09 56:12 1:01:32 59:29 2:07:26 2:04:53 100.0%
99.5% 3:54 3:44 13:21 12:54 22:00 21:16 27:55 27:00 99.5% 43:01 41:34 58:26 56:29 1:01:51 59:47 2:08:04 2:05:31 99.5%
99.0% 3:55 3:45 13:25 12:58 22:07 21:23 28:04 27:07 99.0% 43:14 41:47 58:44 56:46 1:02:10 1:00:05 2:08:43 2:06:09 99.0%
98.5% 3:57 3:46 13:29 13:02 22:14 21:29 28:12 27:16 98.5% 43:27 42:00 59:02 57:03 1:02:29 1:00:23 2:09:22 2:06:47 98.5%
98.0% 3:58 3:48 13:33 13:06 22:21 21:36 28:21 27:24 98.0% 43:40 42:13 59:20 57:21 1:02:48 1:00:42 2:10:02 2:07:26 98.0%
97.5% 4:00 3:49 13:37 13:10 22:28 21:43 28:29 27:32 97.5% 43:54 42:26 59:38 57:38 1:03:07 1:01:01 2:10:42 2:08:05 97.5%
97.0% 4:00 3:50 13:41 13:14 22:35 21:49 28:38 27:41 97.0% 44:07 42:39 59:56 57:56 1:03:27 1:01:19 2:11:22 2:08:45 97.0%
96.5% 4:02 3:51 13:45 13:18 22:42 21:56 28:47 27:49 96.5% 44:21 42:52 1:00:15 58:14 1:03:46 1:01:38 2:12:03 2:09:25 96.5%
96.0% 4:03 3:52 13:50 13:22 22:49 22:03 28:56 27:58 96.0% 44:35 43:05 1:00:34 58:33 1:04:06 1:01:58 2:12:44 2:10:05 96.0%
95.5% 4:04 3:54 13:54 13:26 22:56 22:10 29:05 28:07 95.5% 44:49 43:19 1:00:53 58:51 1:04:26 1:02:17 2:13:26 2:10:46 95.5%
95.0% 4:05 3:55 13:59 13:31 23:03 22:17 29:14 28:16 95.0% 45:03 43:33 1:01:12 59:09 1:04:47 1:02:37 2:14:08 2:11:27 95.0%
94.5% 4:07 3:56 14:03 13:35 23:10 22:24 29:24 28:25 94.5% 45:17 43:46 1:01:32 59:28 1:05:07 1:02:57 2:14:51 2:12:09 94.5%
94.0% 4:08 3:57 14:07 13:39 23:18 22:31 29:33 28:34 94.0% 45:32 44:00 1:01:51 59:47 1:05:28 1:03:17 2:15:34 2:12:51 94.0%
93.5% 4:09 3:59 14:12 13:44 23:25 22:38 29:43 28:43 93.5% 45:46 44:15 1:02:11 1:00:06 1:05:49 1:03:37 2:16:17 2:13:34 93.5%
93.0% 4:11 4:00 14:17 13:48 23:33 22:46 29:52 28:52 93.0% 46:01 44:29 1:02:31 1:00:26 1:06:10 1:03:58 2:17:01 2:14:17 93.0%
92.5% 4:12 4:01 14:21 13:52 23:40 22:53 30:02 29:02 92.5% 46:16 44:43 1:02:51 1:00:45 1:06:32 1:04:18 2:17:46 2:15:01 92.5%
92.0% 4:13 4:02 14:26 13:57 23:48 23:00 30:12 29:11 92.0% 46:31 44:58 1:03:12 1:01:05 1:06:53 1:04:39 2:18:31 2:15:45 92.0%
91.5% 4:15 4:04 14:31 14:02 23:56 23:08 30:21 29:21 91.5% 46:46 45:13 1:03:33 1:01:25 1:07:15 1:05:01 2:19:16 2:16:29 91.5%
91.0% 4:16 4:05 14:35 14:06 24:04 23:16 30:32 29:30 91.0% 47:02 45:27 1:03:54 1:01:45 1:07:37 1:05:22 2:20:02 2:17:14 91.0%
90.5% 4:18 4:06 14:40 14:11 24:12 23:23 30:42 29:40 90.5% 47:17 45:43 1:04:15 1:02:06 1:08:00 1:05:44 2:20:49 2:18:00 90.5%
90.0% 4:19 4:08 14:45 14:16 24:20 23:31 30:52 29:50 90.0% 47:33 45:58 1:04:36 1:02:27 1:08:23 1:06:06 2:21:35 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:20 4:09 14:50 14:20 24:28 23:39 31:02 30:00 89.5% 47:49 46:13 1:04:58 1:02:48 1:08:46 1:06:28 2:22:23 2:19:32 89.5%
89.0% 4:22 4:11 14:55 14:25 24:36 23:47 31:13 30:10 89.0% 48:05 46:29 1:05:20 1:03:09 1:09:09 1:06:50 2:23:11 2:20:19 89.0%
88.5% 4:23 4:12 15:00 14:30 24:45 23:55 31:23 30:20 88.5% 48:21 46:45 1:05:42 1:03:30 1:09:32 1:07:13 2:24:00 2:21:07 88.5%
88.0% 4:25 4:13 15:05 14:35 24:53 24:03 31:34 30:31 88.0% 48:38 47:00 1:06:04 1:03:52 1:09:56 1:07:36 2:24:49 2:21:55 88.0%
87.5% 4:26 4:15 15:10 14:40 25:02 24:11 31:45 30:41 87.5% 48:55 47:17 1:06:27 1:04:14 1:10:20 1:07:59 2:25:38 2:22:43 87.5%
87.0% 4:28 4:16 15:16 14:45 25:10 24:20 31:56 30:52 87.0% 49:11 47:33 1:06:50 1:04:36 1:10:44 1:08:22 2:26:28 2:23:33 87.0%
86.5% 4:29 4:18 15:21 14:50 25:19 24:28 32:07 31:02 86.5% 49:29 47:49 1:07:13 1:04:58 1:11:09 1:08:46 2:27:19 2:24:22 86.5%
86.0% 4:31 4:19 15:26 14:55 25:28 24:37 32:18 31:13 86.0% 49:46 48:06 1:07:36 1:05:21 1:11:33 1:09:10 2:28:11 2:25:13 86.0%
85.5% 4:33 4:21 15:32 15:01 25:37 24:45 32:29 31:24 85.5% 50:03 48:23 1:08:00 1:05:44 1:11:59 1:09:34 2:29:03 2:26:04 85.5%
85.0% 4:34 4:22 15:37 15:06 25:46 24:54 32:41 31:35 85.0% 50:21 48:40 1:08:24 1:06:07 1:12:24 1:09:59 2:29:55 2:26:55 85.0%
84.5% 4:36 4:24 15:43 15:11 25:55 25:03 32:52 31:47 84.5% 50:39 48:57 1:08:48 1:06:31 1:12:50 1:10:24 2:30:48 2:27:47 84.5%
84.0% 4:37 4:25 15:48 15:17 26:04 25:12 33:04 31:58 84.0% 50:57 49:15 1:09:13 1:06:54 1:13:16 1:10:49 2:31:42 2:28:40 84.0%
83.5% 4:39 4:27 15:54 15:22 26:14 25:21 33:16 32:09 83.5% 51:15 49:32 1:09:38 1:07:18 1:13:42 1:11:14 2:32:37 2:29:34 83.5%
83.0% 4:41 4:29 16:00 15:28 26:23 25:30 33:28 32:21 83.0% 51:34 49:50 1:10:03 1:07:43 1:14:09 1:11:40 2:33:32 2:30:28 83.0%
82.5% 4:43 4:30 16:06 15:33 26:33 25:39 33:40 32:33 82.5% 51:52 50:08 1:10:29 1:08:07 1:14:36 1:12:06 2:34:28 2:31:22 82.5%
82.0% 4:44 4:32 16:11 15:39 26:42 25:49 33:53 32:45 82.0% 52:11 50:27 1:10:54 1:08:32 1:15:03 1:12:32 2:35:24 2:32:18 82.0%
81.5% 4:46 4:34 16:17 15:45 26:52 25:58 34:05 32:57 81.5% 52:31 50:45 1:11:20 1:08:57 1:15:30 1:13:00 2:36:21 2:33:14 81.5%
81.0% 4:48 4:35 16:23 15:51 27:02 26:08 34:18 33:09 81.0% 52:50 51:04 1:11:47 1:09:23 1:15:58 1:13:26 2:37:19 2:34:11 81.0%
80.5% 4:50 4:37 16:30 15:57 27:12 26:18 34:30 33:21 80.5% 53:10 51:23 1:12:14 1:09:49 1:16:27 1:13:54 2:38:18 2:35:08 80.5%
80.0% 4:51 4:39 16:36 16:03 27:22 26:28 34:43 33:34 80.0% 53:30 51:43 1:12:41 1:10:15 1:16:55 1:14:21 2:39:17 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 4:53 4:41 16:42 16:09 27:33 26:37 34:56 33:46 79.5% 53:50 52:02 1:13:08 1:10:42 1:17:24 1:14:49 2:40:18 2:37:05 79.5%
79.0% 4:55 4:42 16:48 16:15 27:43 26:48 35:10 34:00 79.0% 54:10 52:22 1:13:36 1:11:08 1:17:54 1:15:18 2:41:18 2:38:05 79.0%
78.5% 4:57 4:44 16:55 16:21 27:54 26:58 35:23 34:12 78.5% 54:31 52:42 1:14:04 1:11:36 1:18:24 1:15:46 2:42:20 2:39:05 78.5%
78.0% 4:59 4:46 17:01 16:27 28:04 27:08 35:37 34:25 78.0% 54:52 53:02 1:14:32 1:12:03 1:18:54 1:16:16 2:43:22 2:40:06 78.0%
77.5% 5:01 4:48 17:08 16:34 28:15 27:19 35:51 34:39 77.5% 55:13 53:23 1:15:01 1:12:31 1:19:24 1:16:45 2:44:26 2:41:08 77.5%
77.0% 5:03 4:50 17:15 16:40 28:26 27:29 36:05 34:52 77.0% 55:35 53:43 1:15:31 1:13:00 1:19:55 1:17:15 2:45:30 2:42:11 77.0%
76.5% 5:05 4:52 17:21 16:47 28:37 27:40 36:19 35:06 76.5% 55:57 54:04 1:16:00 1:13:28 1:20:27 1:17:45 2:46:35 2:43:15 76.5%
76.0% 5:07 4:53 17:28 16:53 28:49 27:51 36:33 35:20 76.0% 56:19 54:26 1:16:30 1:13:57 1:20:58 1:18:16 2:47:40 2:44:19 76.0%
75.5% 5:09 4:55 17:35 17:00 29:00 28:02 36:48 35:34 75.5% 56:41 54:47 1:17:01 1:14:26 1:21:30 1:18:47 2:48:47 2:45:25 75.5%
75.0% 5:11 4:57 17:42 17:07 29:12 28:13 37:02 35:48 75.0% 57:04 55:09 1:17:31 1:14:56 1:22:03 1:19:19 2:49:55 2:46:31 75.0%
74.5% 5:13 5:00 17:49 17:14 29:24 28:25 37:17 36:02 74.5% 57:27 55:32 1:18:03 1:15:26 1:22:36 1:19:51 2:51:03 2:47:38 74.5%
74.0% 5:15 5:01 17:56 17:21 29:36 28:36 37:32 36:17 74.0% 57:50 55:54 1:18:34 1:15:57 1:23:10 1:20:23 2:52:12 2:48:46 74.0%
73.5% 5:17 5:03 18:04 17:28 29:48 28:48 37:48 36:32 73.5% 58:14 56:17 1:19:06 1:16:28 1:23:44 1:20:56 2:53:23 2:49:55 73.5%
73.0% 5:19 5:05 18:11 17:35 30:00 29:00 38:03 36:47 73.0% 58:37 56:40 1:19:39 1:17:00 1:24:18 1:21:29 2:54:34 2:51:04 73.0%
72.5% 5:22 5:08 18:19 17:42 30:12 29:12 38:19 37:02 72.5% 59:02 57:03 1:20:12 1:17:31 1:24:53 1:22:03 2:55:46 2:52:15 72.5%
72.0% 5:24 5:10 18:26 17:49 30:25 29:24 38:35 37:18 72.0% 59:26 57:27 1:20:45 1:18:03 1:25:28 1:22:37 2:57:00 2:53:27 72.0%
71.5% 5:26 5:12 18:34 17:57 30:38 29:36 38:51 37:33 71.5% 59:51 57:51 1:21:19 1:18:36 1:26:04 1:23:12 2:58:14 2:54:40 71.5%
71.0% 5:28 5:14 18:42 18:05 30:51 29:49 39:07 37:49 71.0% 1:00:17 58:16 1:21:53 1:19:09 1:26:40 1:23:47 2:59:29 2:55:54 71.0%
70.5% 5:31 5:16 18:50 18:12 31:04 30:01 39:24 38:05 70.5% 1:00:42 58:41 1:22:28 1:19:43 1:27:17 1:24:22 3:00:45 2:57:08 70.5%
70.0% 5:33 5:19 18:58 18:20 31:17 30:14 39:41 38:21 70.0% 1:01:08 59:06 1:23:04 1:20:17 1:27:55 1:24:59 3:02:03 2:58:24 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:35 5:21 19:06 18:28 31:30 30:27 39:58 38:38 69.5% 1:01:35 59:31 1:23:39 1:20:52 1:28:33 1:25:35 3:03:21 2:59:41 69.5%
69.0% 5:38 5:23 19:15 18:36 31:44 30:41 40:15 38:55 69.0% 1:02:01 59:57 1:24:16 1:21:27 1:29:11 1:26:12 3:04:41 3:01:00 69.0%
68.5% 5:40 5:26 19:23 18:44 31:58 30:54 40:33 39:12 68.5% 1:02:29 1:00:23 1:24:53 1:22:03 1:29:50 1:26:50 3:06:02 3:02:19 68.5%
68.0% 5:43 5:28 19:31 18:52 32:12 31:08 40:51 39:29 68.0% 1:02:56 1:00:50 1:25:30 1:22:39 1:30:30 1:27:29 3:07:24 3:03:39 68.0%
67.5% 5:45 5:30 19:40 19:01 32:26 31:21 41:09 39:47 67.5% 1:03:24 1:01:17 1:26:08 1:23:16 1:31:10 1:28:07 3:08:47 3:05:01 67.5%
67.0% 5:48 5:33 19:49 19:09 32:41 31:36 41:28 40:04 67.0% 1:03:52 1:01:44 1:26:47 1:23:53 1:31:51 1:28:47 3:10:12 3:06:24 67.0%
66.5% 5:51 5:35 19:58 19:18 32:56 31:50 41:46 40:23 66.5% 1:04:21 1:02:12 1:27:26 1:24:31 1:32:32 1:29:27 3:11:38 3:07:48 66.5%
66.0% 5:53 5:38 20:07 19:27 33:11 32:04 42:05 40:41 66.0% 1:04:51 1:02:41 1:28:06 1:25:09 1:33:14 1:30:08 3:13:05 3:09:13 66.0%
65.5% 5:56 5:40 20:16 19:36 33:26 32:19 42:25 41:00 65.5% 1:05:20 1:03:09 1:28:46 1:25:48 1:33:57 1:30:49 3:14:33 3:10:40 65.5%
65.0% 5:59 5:43 20:26 19:45 33:41 32:34 42:44 41:18 65.0% 1:05:50 1:03:38 1:29:27 1:26:28 1:34:40 1:31:31 3:16:03 3:12:08 65.0%
64.5% 6:01 5:46 20:35 19:54 33:57 32:49 43:04 41:38 64.5% 1:06:21 1:04:08 1:30:09 1:27:08 1:35:25 1:32:13 3:17:34 3:13:37 64.5%
64.0% 6:04 5:48 20:45 20:03 34:13 33:04 43:24 41:57 64.0% 1:06:52 1:04:38 1:30:51 1:27:49 1:36:09 1:32:57 3:19:07 3:15:08 64.0%
63.5% 6:07 5:51 20:54 20:13 34:29 33:20 43:45 42:17 63.5% 1:07:24 1:05:09 1:31:34 1:28:30 1:36:55 1:33:40 3:20:41 3:16:40 63.5%
63.0% 6:10 5:54 21:04 20:22 34:46 33:36 44:06 42:37 63.0% 1:07:56 1:05:40 1:32:17 1:29:12 1:37:41 1:34:25 3:22:16 3:18:14 63.0%
62.5% 6:13 5:57 21:15 20:32 35:02 33:52 44:27 42:58 62.5% 1:08:28 1:06:11 1:33:02 1:29:55 1:38:28 1:35:10 3:23:53 3:19:49 62.5%
62.0% 6:16 6:00 21:25 20:42 35:19 34:08 44:48 43:18 62.0% 1:09:02 1:06:43 1:33:47 1:30:39 1:39:15 1:35:56 3:25:32 3:21:25 62.0%
61.5% 6:19 6:03 21:35 20:52 35:36 34:25 45:10 43:40 61.5% 1:09:35 1:07:16 1:34:32 1:31:23 1:40:04 1:36:43 3:27:12 3:23:04 61.5%
61.0% 6:22 6:06 21:46 21:02 35:54 34:42 45:32 44:01 61.0% 1:10:09 1:07:49 1:35:19 1:32:08 1:40:53 1:37:31 3:28:54 3:24:44 61.0%
60.5% 6:25 6:09 21:57 21:13 36:12 35:00 45:55 44:23 60.5% 1:10:44 1:08:22 1:36:06 1:32:54 1:41:43 1:38:19 3:30:38 3:26:25 60.5%
60.0% 6:28 6:12 22:08 21:23 36:30 35:17 46:18 44:45 60.0% 1:11:20 1:08:57 1:36:54 1:33:40 1:42:34 1:39:08 3:32:23 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:32 6:15 22:19 21:34 36:48 35:34 46:41 45:08 59.5% 1:11:56 1:09:31 1:37:43 1:34:27 1:43:26 1:39:58 3:34:10 3:29:53 59.5%
59.0% 6:35 6:18 22:30 21:45 37:07 35:53 47:05 45:31 59.0% 1:12:32 1:10:07 1:38:33 1:35:15 1:44:18 1:40:49 3:36:00 3:31:40 59.0%
58.5% 6:38 6:21 22:42 21:56 37:26 36:11 47:29 45:54 58.5% 1:13:09 1:10:43 1:39:23 1:36:04 1:45:12 1:41:41 3:37:50 3:33:29 58.5%
58.0% 6:42 6:24 22:53 22:08 37:45 36:30 47:54 46:18 58.0% 1:13:47 1:11:19 1:40:15 1:36:54 1:46:06 1:42:33 3:39:43 3:35:19 58.0%
57.5% 6:45 6:28 23:05 22:19 38:05 36:49 48:19 46:42 57.5% 1:14:26 1:11:57 1:41:07 1:37:44 1:47:01 1:43:27 3:41:37 3:37:11 57.5%
57.0% 6:49 6:31 23:18 22:31 38:25 37:08 48:44 47:06 57.0% 1:15:05 1:12:34 1:42:00 1:38:36 1:47:58 1:44:21 3:43:34 3:39:06 57.0%
56.5% 6:53 6:35 23:30 22:43 38:45 37:28 49:10 47:31 56.5% 1:15:45 1:13:13 1:42:54 1:39:28 1:48:55 1:45:17 3:45:33 3:41:02 56.5%
56.0% 6:56 6:38 23:43 22:55 39:06 37:48 49:36 47:57 56.0% 1:16:25 1:13:52 1:43:49 1:40:21 1:49:53 1:46:13 3:47:33 3:43:00 56.0%
55.5% 7:00 6:42 23:55 23:07 39:27 38:08 50:03 48:23 55.5% 1:17:07 1:14:32 1:44:46 1:41:16 1:50:53 1:47:11 3:49:36 3:45:01 55.5%
55.0% 7:04 6:45 24:08 23:20 39:49 38:29 50:30 48:49 55.0% 1:17:49 1:15:13 1:45:43 1:42:11 1:51:53 1:48:09 3:51:42 3:47:04 55.0%
54.5% 7:08 6:49 24:22 23:33 40:11 38:50 50:58 49:16 54.5% 1:18:31 1:15:54 1:46:41 1:43:07 1:52:55 1:49:09 3:53:49 3:49:09 54.5%
54.0% 7:12 6:53 24:35 23:46 40:33 39:12 51:26 49:43 54.0% 1:19:15 1:16:36 1:47:40 1:44:04 1:53:58 1:50:09 3:56:00 3:51:16 54.0%
53.5% 7:16 6:57 24:49 24:00 40:56 39:34 51:55 50:11 53.5% 1:20:00 1:17:19 1:48:41 1:45:03 1:55:02 1:51:11 3:58:11 3:53:26 53.5%
53.0% 7:20 7:01 25:03 24:13 41:19 39:56 52:25 50:40 53.0% 1:20:45 1:18:03 1:49:42 1:46:02 1:56:07 1:52:14 4:00:26 3:55:38 53.0%
52.5% 7:24 7:05 25:17 24:27 41:43 40:19 52:55 51:09 52.5% 1:21:31 1:18:48 1:50:45 1:47:03 1:57:13 1:53:18 4:02:44 3:57:52 52.5%
52.0% 7:28 7:09 25:32 24:41 42:07 40:42 53:25 51:38 52.0% 1:22:18 1:19:33 1:51:49 1:48:05 1:58:21 1:54:23 4:05:04 4:00:10 52.0%
51.5% 7:33 7:13 25:47 24:55 42:31 41:06 53:56 52:08 51.5% 1:23:06 1:20:19 1:52:54 1:49:08 1:59:30 1:55:30 4:07:26 4:02:30 51.5%
51.0% 7:37 7:17 26:02 25:10 42:56 41:30 54:28 52:39 51.0% 1:23:55 1:21:07 1:54:00 1:50:12 2:00:40 1:56:38 4:09:52 4:04:52 51.0%
50.5% 7:42 7:22 26:17 25:25 43:22 41:55 55:00 53:10 50.5% 1:24:45 1:21:55 1:55:08 1:51:17 2:01:52 1:57:47 4:12:20 4:07:18 50.5%
50.0% 7:46 7:26 26:33 25:40 43:48 42:20 55:33 53:42 50.0% 1:25:36 1:22:44 1:56:17 1:52:24 2:03:05 1:58:58 4:14:52 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 7:51 7:31 26:49 25:56 44:14 42:46 56:07 54:15 49.5% 1:26:27 1:23:34 1:57:28 1:53:32 2:04:19 2:00:10 4:17:26 4:12:17 49.5%
49.0% 7:56 7:35 27:06 26:11 44:41 43:12 56:41 54:48 49.0% 1:27:20 1:24:25 1:58:39 1:54:42 2:05:35 2:01:24 4:20:04 4:14:52 49.0%
48.5% 8:01 7:40 27:22 26:28 45:09 43:39 57:16 55:22 48.5% 1:28:14 1:25:18 1:59:53 1:55:53 2:06:53 2:02:39 4:22:45 4:17:29 48.5%
48.0% 8:06 7:45 27:40 26:44 45:37 44:06 57:52 55:56 48.0% 1:29:10 1:26:11 2:01:08 1:57:05 2:08:12 2:03:55 4:25:29 4:20:10 48.0%
47.5% 8:11 7:49 27:57 27:01 46:06 44:34 58:29 56:32 47.5% 1:30:06 1:27:05 2:02:24 1:58:19 2:09:33 2:05:14 4:28:17 4:22:55 47.5%
47.0% 8:16 7:54 28:15 27:18 46:35 45:02 59:06 57:08 47.0% 1:31:03 1:28:01 2:03:42 1:59:34 2:10:56 2:06:34 4:31:08 4:25:43 47.0%
46.5% 8:21 8:00 28:33 27:36 47:06 45:31 59:44 57:45 46.5% 1:32:02 1:28:58 2:05:02 2:00:52 2:12:20 2:07:55 4:34:03 4:28:34 46.5%
46.0% 8:27 8:05 28:52 27:54 47:36 46:01 1:00:23 58:22 46.0% 1:33:02 1:29:56 2:06:24 2:02:10 2:13:47 2:09:19 4:37:02 4:31:29 46.0%
45.5% 8:32 8:10 29:11 28:12 48:08 46:31 1:01:03 59:01 45.5% 1:34:03 1:30:55 2:07:47 2:03:31 2:15:15 2:10:44 4:40:04 4:34:28 45.5%
45.0% 8:38 8:16 29:30 28:31 48:40 47:02 1:01:44 59:40 45.0% 1:35:06 1:31:56 2:09:12 2:04:53 2:16:45 2:12:11 4:43:11 4:37:31 45.0%
44.5% 8:44 8:21 29:50 28:50 49:13 47:34 1:02:25 1:00:20 44.5% 1:36:10 1:32:58 2:10:39 2:06:18 2:18:17 2:13:40 4:46:22 4:40:38 44.5%
44.0% 8:50 8:27 30:10 29:10 49:46 48:06 1:03:08 1:01:01 44.0% 1:37:16 1:34:01 2:12:08 2:07:44 2:19:52 2:15:11 4:49:37 4:43:50 44.0%
43.5% 8:56 8:33 30:31 29:30 50:20 48:40 1:03:51 1:01:43 43.5% 1:38:23 1:35:06 2:13:40 2:09:12 2:21:28 2:16:45 4:52:57 4:47:05 43.5%
43.0% 9:02 8:39 30:53 29:51 50:56 49:13 1:04:36 1:02:27 43.0% 1:39:32 1:36:12 2:15:13 2:10:42 2:23:07 2:18:20 4:56:21 4:50:26 43.0%
42.5% 9:08 8:45 31:14 30:12 51:31 49:48 1:05:22 1:03:11 42.5% 1:40:42 1:37:20 2:16:48 2:12:14 2:24:48 2:19:58 4:59:50 4:53:51 42.5%
42.0% 9:15 8:51 31:37 30:33 52:08 50:24 1:06:08 1:03:56 42.0% 1:41:54 1:38:30 2:18:26 2:13:49 2:26:31 2:21:38 5:03:25 4:57:20 42.0%
41.5% 9:22 8:57 32:00 30:55 52:46 51:00 1:06:56 1:04:42 41.5% 1:43:07 1:39:41 2:20:06 2:15:25 2:28:17 2:23:20 5:07:04 5:00:55 41.5%
41.0% 9:29 9:04 32:23 31:18 53:25 51:38 1:07:45 1:05:29 41.0% 1:44:23 1:40:54 2:21:49 2:17:04 2:30:06 2:25:05 5:10:49 5:04:36 41.0%
40.5% 9:36 9:11 32:47 31:41 54:04 52:16 1:08:35 1:06:18 40.5% 1:45:40 1:42:08 2:23:34 2:18:46 2:31:57 2:26:52 5:14:39 5:08:21 40.5%
40.0% 9:43 9:18 33:12 32:05 54:45 52:55 1:09:27 1:07:08 40.0% 1:47:00 1:43:25 2:25:21 2:20:30 2:33:51 2:28:43 5:18:35 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 9:50 9:25 33:37 32:29 55:26 53:35 1:10:19 1:07:58 39.5% 1:48:21 1:44:44 2:27:12 2:22:17 2:35:48 2:30:35 5:22:37 5:16:10 39.5%
39.0% 9:58 9:32 34:03 32:54 56:09 54:16 1:11:14 1:08:51 39.0% 1:49:44 1:46:04 2:29:05 2:24:06 2:37:47 2:32:31 5:26:45 5:20:13 39.0%
38.5% 10:05 9:39 34:29 33:20 56:53 54:59 1:12:09 1:09:44 38.5% 1:51:10 1:47:27 2:31:01 2:25:58 2:39:50 2:34:30 5:31:00 5:24:22 38.5%
38.0% 10:13 9:47 34:56 33:46 57:38 55:42 1:13:06 1:10:39 38.0% 1:52:37 1:48:52 2:33:00 2:27:54 2:41:57 2:36:32 5:35:21 5:28:38 38.0%
37.5% 10:22 9:55 35:24 34:13 58:24 56:27 1:14:04 1:11:36 37.5% 1:54:07 1:50:19 2:35:03 2:29:52 2:44:06 2:38:37 5:39:49 5:33:01 37.5%
37.0% 10:30 10:03 35:53 34:41 59:11 57:12 1:15:05 1:12:34 37.0% 1:55:40 1:51:48 2:37:08 2:31:54 2:46:19 2:40:46 5:44:25 5:37:31 37.0%
36.5% 10:39 10:11 36:22 35:10 1:00:00 58:00 1:16:06 1:13:34 36.5% 1:57:15 1:53:20 2:39:18 2:33:58 2:48:36 2:42:58 5:49:08 5:42:09 36.5%
36.0% 10:47 10:19 36:53 35:39 1:00:50 58:48 1:17:10 1:14:35 36.0% 1:58:53 1:54:54 2:41:30 2:36:07 2:50:56 2:45:14 5:53:59 5:46:54 36.0%
35.5% 10:57 10:28 37:24 36:09 1:01:41 59:37 1:18:15 1:15:38 35.5% 2:00:33 1:56:32 2:43:47 2:38:19 2:53:21 2:47:34 5:58:58 5:51:47 35.5%
35.0% 11:06 10:37 37:56 36:40 1:02:34 1:00:29 1:19:22 1:16:43 35.0% 2:02:16 1:58:11 2:46:07 2:40:34 2:55:49 2:49:57 6:04:05 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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