Equivalent performances and age-adjusted times for Male, age 37
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 3:55 3:43 13:21 12:50 22:02 21:10 27:57 26:51 100.0% 43:03 41:22 58:30 56:12 1:01:55 59:29 2:08:12 2:04:53 100.0%
99.5% 3:56 3:44 13:25 12:54 22:08 21:16 28:05 27:00 99.5% 43:16 41:34 58:47 56:29 1:02:13 59:47 2:08:51 2:05:31 99.5%
99.0% 3:57 3:45 13:30 12:58 22:15 21:23 28:14 27:07 99.0% 43:29 41:47 59:05 56:46 1:02:32 1:00:05 2:09:30 2:06:09 99.0%
98.5% 3:58 3:46 13:34 13:02 22:22 21:29 28:22 27:16 98.5% 43:43 42:00 59:23 57:03 1:02:51 1:00:23 2:10:09 2:06:47 98.5%
98.0% 4:00 3:48 13:38 13:06 22:29 21:36 28:31 27:24 98.0% 43:56 42:13 59:41 57:21 1:03:10 1:00:42 2:10:49 2:07:26 98.0%
97.5% 4:01 3:49 13:42 13:10 22:36 21:43 28:40 27:32 97.5% 44:10 42:26 1:00:00 57:38 1:03:30 1:01:01 2:11:29 2:08:05 97.5%
97.0% 4:02 3:50 13:46 13:14 22:43 21:49 28:49 27:41 97.0% 44:23 42:39 1:00:18 57:56 1:03:49 1:01:19 2:12:10 2:08:45 97.0%
96.5% 4:03 3:51 13:50 13:18 22:50 21:56 28:58 27:49 96.5% 44:37 42:52 1:00:37 58:14 1:04:09 1:01:38 2:12:51 2:09:25 96.5%
96.0% 4:04 3:52 13:55 13:22 22:57 22:03 29:07 27:58 96.0% 44:51 43:05 1:00:56 58:33 1:04:29 1:01:58 2:13:33 2:10:05 96.0%
95.5% 4:06 3:54 14:00 13:26 23:04 22:10 29:16 28:07 95.5% 45:05 43:19 1:01:15 58:51 1:04:50 1:02:17 2:14:15 2:10:46 95.5%
95.0% 4:07 3:55 14:04 13:31 23:11 22:17 29:25 28:16 95.0% 45:19 43:33 1:01:34 59:09 1:05:10 1:02:37 2:14:57 2:11:27 95.0%
94.5% 4:08 3:56 14:08 13:35 23:19 22:24 29:34 28:25 94.5% 45:34 43:46 1:01:54 59:28 1:05:31 1:02:57 2:15:40 2:12:09 94.5%
94.0% 4:09 3:57 14:13 13:39 23:26 22:31 29:44 28:34 94.0% 45:48 44:00 1:02:14 59:47 1:05:52 1:03:17 2:16:23 2:12:51 94.0%
93.5% 4:11 3:59 14:17 13:44 23:34 22:38 29:53 28:43 93.5% 46:03 44:15 1:02:34 1:00:06 1:06:13 1:03:37 2:17:07 2:13:34 93.5%
93.0% 4:12 4:00 14:22 13:48 23:41 22:46 30:03 28:52 93.0% 46:18 44:29 1:02:54 1:00:26 1:06:34 1:03:58 2:17:51 2:14:17 93.0%
92.5% 4:14 4:01 14:26 13:52 23:49 22:53 30:13 29:02 92.5% 46:33 44:43 1:03:14 1:00:45 1:06:56 1:04:18 2:18:36 2:15:01 92.5%
92.0% 4:15 4:02 14:31 13:57 23:57 23:00 30:23 29:11 92.0% 46:48 44:58 1:03:35 1:01:05 1:07:18 1:04:39 2:19:21 2:15:45 92.0%
91.5% 4:16 4:04 14:36 14:02 24:05 23:08 30:32 29:21 91.5% 47:03 45:13 1:03:56 1:01:25 1:07:40 1:05:01 2:20:07 2:16:29 91.5%
91.0% 4:18 4:05 14:41 14:06 24:13 23:16 30:43 29:30 91.0% 47:19 45:27 1:04:17 1:01:45 1:08:02 1:05:22 2:20:53 2:17:14 91.0%
90.5% 4:19 4:06 14:46 14:11 24:21 23:23 30:53 29:40 90.5% 47:34 45:43 1:04:38 1:02:06 1:08:25 1:05:44 2:21:40 2:18:00 90.5%
90.0% 4:21 4:08 14:50 14:16 24:29 23:31 31:03 29:50 90.0% 47:50 45:58 1:05:00 1:02:27 1:08:47 1:06:06 2:22:27 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:22 4:09 14:55 14:20 24:37 23:39 31:13 30:00 89.5% 48:06 46:13 1:05:21 1:02:48 1:09:10 1:06:28 2:23:15 2:19:32 89.5%
89.0% 4:23 4:11 15:00 14:25 24:45 23:47 31:24 30:10 89.0% 48:23 46:29 1:05:43 1:03:09 1:09:34 1:06:50 2:24:03 2:20:19 89.0%
88.5% 4:25 4:12 15:06 14:30 24:54 23:55 31:35 30:20 88.5% 48:39 46:45 1:06:06 1:03:30 1:09:57 1:07:13 2:24:52 2:21:07 88.5%
88.0% 4:26 4:13 15:11 14:35 25:02 24:03 31:45 30:31 88.0% 48:56 47:00 1:06:28 1:03:52 1:10:21 1:07:36 2:25:41 2:21:55 88.0%
87.5% 4:28 4:15 15:16 14:40 25:11 24:11 31:56 30:41 87.5% 49:12 47:17 1:06:51 1:04:14 1:10:45 1:07:59 2:26:31 2:22:43 87.5%
87.0% 4:30 4:16 15:21 14:45 25:19 24:20 32:07 30:52 87.0% 49:29 47:33 1:07:14 1:04:36 1:11:10 1:08:22 2:27:22 2:23:33 87.0%
86.5% 4:31 4:18 15:26 14:50 25:28 24:28 32:18 31:02 86.5% 49:46 47:49 1:07:37 1:04:58 1:11:34 1:08:46 2:28:13 2:24:22 86.5%
86.0% 4:33 4:19 15:32 14:55 25:37 24:37 32:30 31:13 86.0% 50:04 48:06 1:08:01 1:05:21 1:12:00 1:09:10 2:29:04 2:25:13 86.0%
85.5% 4:34 4:21 15:37 15:01 25:46 24:45 32:41 31:24 85.5% 50:21 48:23 1:08:25 1:05:44 1:12:25 1:09:34 2:29:57 2:26:04 85.5%
85.0% 4:36 4:22 15:43 15:06 25:55 24:54 32:53 31:35 85.0% 50:39 48:40 1:08:49 1:06:07 1:12:50 1:09:59 2:30:50 2:26:55 85.0%
84.5% 4:38 4:24 15:48 15:11 26:04 25:03 33:04 31:47 84.5% 50:57 48:57 1:09:13 1:06:31 1:13:16 1:10:24 2:31:43 2:27:47 84.5%
84.0% 4:39 4:25 15:54 15:17 26:14 25:12 33:16 31:58 84.0% 51:15 49:15 1:09:38 1:06:54 1:13:42 1:10:49 2:32:37 2:28:40 84.0%
83.5% 4:41 4:27 16:00 15:22 26:23 25:21 33:28 32:09 83.5% 51:34 49:32 1:10:03 1:07:18 1:14:09 1:11:14 2:33:32 2:29:34 83.5%
83.0% 4:43 4:29 16:06 15:28 26:33 25:30 33:40 32:21 83.0% 51:52 49:50 1:10:28 1:07:43 1:14:35 1:11:40 2:34:28 2:30:28 83.0%
82.5% 4:44 4:30 16:11 15:33 26:42 25:39 33:52 32:33 82.5% 52:11 50:08 1:10:54 1:08:07 1:15:03 1:12:06 2:35:24 2:31:22 82.5%
82.0% 4:46 4:32 16:17 15:39 26:52 25:49 34:05 32:45 82.0% 52:30 50:27 1:11:20 1:08:32 1:15:30 1:12:32 2:36:21 2:32:18 82.0%
81.5% 4:48 4:34 16:23 15:45 27:02 25:58 34:17 32:57 81.5% 52:50 50:45 1:11:46 1:08:57 1:15:58 1:13:00 2:37:18 2:33:14 81.5%
81.0% 4:50 4:35 16:29 15:51 27:12 26:08 34:30 33:09 81.0% 53:09 51:04 1:12:13 1:09:23 1:16:26 1:13:26 2:38:17 2:34:11 81.0%
80.5% 4:51 4:37 16:36 15:57 27:22 26:18 34:43 33:21 80.5% 53:29 51:23 1:12:40 1:09:49 1:16:54 1:13:54 2:39:16 2:35:08 80.5%
80.0% 4:53 4:39 16:42 16:03 27:32 26:28 34:56 33:34 80.0% 53:49 51:43 1:13:07 1:10:15 1:17:23 1:14:21 2:40:15 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 4:55 4:41 16:48 16:09 27:43 26:37 35:09 33:46 79.5% 54:09 52:02 1:13:35 1:10:42 1:17:52 1:14:49 2:41:16 2:37:05 79.5%
79.0% 4:57 4:42 16:54 16:15 27:53 26:48 35:22 34:00 79.0% 54:30 52:22 1:14:03 1:11:08 1:18:22 1:15:18 2:42:17 2:38:05 79.0%
78.5% 4:59 4:44 17:01 16:21 28:04 26:58 35:36 34:12 78.5% 54:51 52:42 1:14:31 1:11:36 1:18:52 1:15:46 2:43:19 2:39:05 78.5%
78.0% 5:01 4:46 17:07 16:27 28:15 27:08 35:50 34:25 78.0% 55:12 53:02 1:15:00 1:12:03 1:19:22 1:16:16 2:44:22 2:40:06 78.0%
77.5% 5:03 4:48 17:14 16:34 28:26 27:19 36:04 34:39 77.5% 55:33 53:23 1:15:28 1:12:31 1:19:53 1:16:45 2:45:25 2:41:08 77.5%
77.0% 5:05 4:50 17:21 16:40 28:37 27:29 36:18 34:52 77.0% 55:55 53:43 1:15:58 1:13:00 1:20:24 1:17:15 2:46:30 2:42:11 77.0%
76.5% 5:07 4:52 17:28 16:47 28:48 27:40 36:32 35:06 76.5% 56:17 54:04 1:16:28 1:13:28 1:20:56 1:17:45 2:47:35 2:43:15 76.5%
76.0% 5:09 4:53 17:34 16:53 29:00 27:51 36:46 35:20 76.0% 56:39 54:26 1:16:58 1:13:57 1:21:28 1:18:16 2:48:41 2:44:19 76.0%
75.5% 5:11 4:55 17:41 17:00 29:11 28:02 37:01 35:34 75.5% 57:02 54:47 1:17:28 1:14:26 1:22:00 1:18:47 2:49:48 2:45:25 75.5%
75.0% 5:13 4:57 17:49 17:07 29:22 28:13 37:16 35:48 75.0% 57:24 55:09 1:18:00 1:14:56 1:22:33 1:19:19 2:50:56 2:46:31 75.0%
74.5% 5:15 5:00 17:56 17:14 29:34 28:25 37:31 36:02 74.5% 57:47 55:32 1:18:31 1:15:26 1:23:06 1:19:51 2:52:05 2:47:38 74.5%
74.0% 5:17 5:01 18:03 17:21 29:46 28:36 37:46 36:17 74.0% 58:11 55:54 1:19:03 1:15:57 1:23:40 1:20:23 2:53:15 2:48:46 74.0%
73.5% 5:19 5:03 18:10 17:28 29:58 28:48 38:01 36:32 73.5% 58:35 56:17 1:19:35 1:16:28 1:24:14 1:20:56 2:54:26 2:49:55 73.5%
73.0% 5:21 5:05 18:18 17:35 30:11 29:00 38:17 36:47 73.0% 58:59 56:40 1:20:08 1:17:00 1:24:49 1:21:29 2:55:37 2:51:04 73.0%
72.5% 5:23 5:08 18:25 17:42 30:23 29:12 38:33 37:02 72.5% 59:23 57:03 1:20:41 1:17:31 1:25:24 1:22:03 2:56:50 2:52:15 72.5%
72.0% 5:26 5:10 18:33 17:49 30:36 29:24 38:49 37:18 72.0% 59:48 57:27 1:21:14 1:18:03 1:26:00 1:22:37 2:58:04 2:53:27 72.0%
71.5% 5:28 5:12 18:41 17:57 30:49 29:36 39:05 37:33 71.5% 1:00:13 57:51 1:21:48 1:18:36 1:26:35 1:23:12 2:59:18 2:54:40 71.5%
71.0% 5:30 5:14 18:49 18:05 31:02 29:49 39:22 37:49 71.0% 1:00:38 58:16 1:22:23 1:19:09 1:27:12 1:23:47 3:00:34 2:55:54 71.0%
70.5% 5:33 5:16 18:57 18:12 31:15 30:01 39:38 38:05 70.5% 1:01:04 58:41 1:22:58 1:19:43 1:27:49 1:24:22 3:01:51 2:57:08 70.5%
70.0% 5:35 5:19 19:05 18:20 31:28 30:14 39:55 38:21 70.0% 1:01:30 59:06 1:23:34 1:20:17 1:28:27 1:24:59 3:03:09 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:37 5:21 19:13 18:28 31:42 30:27 40:13 38:38 69.5% 1:01:57 59:31 1:24:10 1:20:52 1:29:05 1:25:35 3:04:28 2:59:41 69.5%
69.0% 5:40 5:23 19:21 18:36 31:56 30:41 40:30 38:55 69.0% 1:02:24 59:57 1:24:46 1:21:27 1:29:43 1:26:12 3:05:48 3:01:00 69.0%
68.5% 5:42 5:26 19:30 18:44 32:10 30:54 40:48 39:12 68.5% 1:02:51 1:00:23 1:25:23 1:22:03 1:30:23 1:26:50 3:07:10 3:02:19 68.5%
68.0% 5:45 5:28 19:39 18:52 32:24 31:08 41:06 39:29 68.0% 1:03:19 1:00:50 1:26:01 1:22:39 1:31:03 1:27:29 3:08:32 3:03:39 68.0%
67.5% 5:47 5:30 19:47 19:01 32:38 31:21 41:24 39:47 67.5% 1:03:47 1:01:17 1:26:39 1:23:16 1:31:43 1:28:07 3:09:56 3:05:01 67.5%
67.0% 5:50 5:33 19:56 19:09 32:53 31:36 41:43 40:04 67.0% 1:04:16 1:01:44 1:27:18 1:23:53 1:32:24 1:28:47 3:11:21 3:06:24 67.0%
66.5% 5:53 5:35 20:05 19:18 33:08 31:50 42:01 40:23 66.5% 1:04:45 1:02:12 1:27:58 1:24:31 1:33:06 1:29:27 3:12:47 3:07:48 66.5%
66.0% 5:55 5:38 20:14 19:27 33:23 32:04 42:20 40:41 66.0% 1:05:14 1:02:41 1:28:38 1:25:09 1:33:48 1:30:08 3:14:15 3:09:13 66.0%
65.5% 5:58 5:40 20:24 19:36 33:38 32:19 42:40 41:00 65.5% 1:05:44 1:03:09 1:29:18 1:25:48 1:34:31 1:30:49 3:15:44 3:10:40 65.5%
65.0% 6:01 5:43 20:33 19:45 33:54 32:34 43:00 41:18 65.0% 1:06:14 1:03:38 1:30:00 1:26:28 1:35:15 1:31:31 3:17:14 3:12:08 65.0%
64.5% 6:04 5:46 20:43 19:54 34:09 32:49 43:20 41:38 64.5% 1:06:45 1:04:08 1:30:41 1:27:08 1:36:00 1:32:13 3:18:46 3:13:37 64.5%
64.0% 6:06 5:48 20:52 20:03 34:25 33:04 43:40 41:57 64.0% 1:07:16 1:04:38 1:31:24 1:27:49 1:36:44 1:32:57 3:20:19 3:15:08 64.0%
63.5% 6:09 5:51 21:02 20:13 34:42 33:20 44:01 42:17 63.5% 1:07:48 1:05:09 1:32:07 1:28:30 1:37:30 1:33:40 3:21:54 3:16:40 63.5%
63.0% 6:12 5:54 21:12 20:22 34:58 33:36 44:21 42:37 63.0% 1:08:20 1:05:40 1:32:51 1:29:12 1:38:16 1:34:25 3:23:30 3:18:14 63.0%
62.5% 6:15 5:57 21:22 20:32 35:15 33:52 44:43 42:58 62.5% 1:08:53 1:06:11 1:33:35 1:29:55 1:39:03 1:35:10 3:25:08 3:19:49 62.5%
62.0% 6:18 6:00 21:33 20:42 35:32 34:08 45:04 43:18 62.0% 1:09:27 1:06:43 1:34:21 1:30:39 1:39:51 1:35:56 3:26:47 3:21:25 62.0%
61.5% 6:21 6:03 21:43 20:52 35:49 34:25 45:26 43:40 61.5% 1:10:00 1:07:16 1:35:07 1:31:23 1:40:40 1:36:43 3:28:28 3:23:04 61.5%
61.0% 6:24 6:06 21:54 21:02 36:07 34:42 45:49 44:01 61.0% 1:10:35 1:07:49 1:35:53 1:32:08 1:41:30 1:37:31 3:30:10 3:24:44 61.0%
60.5% 6:28 6:09 22:05 21:13 36:25 35:00 46:11 44:23 60.5% 1:11:10 1:08:22 1:36:41 1:32:54 1:42:20 1:38:19 3:31:54 3:26:25 60.5%
60.0% 6:31 6:12 22:16 21:23 36:43 35:17 46:35 44:45 60.0% 1:11:45 1:08:57 1:37:29 1:33:40 1:43:11 1:39:08 3:33:40 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:34 6:15 22:27 21:34 37:02 35:34 46:58 45:08 59.5% 1:12:22 1:09:31 1:38:18 1:34:27 1:44:03 1:39:58 3:35:28 3:29:53 59.5%
59.0% 6:37 6:18 22:38 21:45 37:20 35:53 47:22 45:31 59.0% 1:12:58 1:10:07 1:39:08 1:35:15 1:44:56 1:40:49 3:37:18 3:31:40 59.0%
58.5% 6:41 6:21 22:50 21:56 37:40 36:11 47:46 45:54 58.5% 1:13:36 1:10:43 1:40:00 1:36:04 1:45:50 1:41:41 3:39:09 3:33:29 58.5%
58.0% 6:44 6:24 23:02 22:08 37:59 36:30 48:11 46:18 58.0% 1:14:14 1:11:19 1:40:51 1:36:54 1:46:45 1:42:33 3:41:02 3:35:19 58.0%
57.5% 6:48 6:28 23:14 22:19 38:19 36:49 48:36 46:42 57.5% 1:14:53 1:11:57 1:41:44 1:37:44 1:47:40 1:43:27 3:42:58 3:37:11 57.5%
57.0% 6:51 6:31 23:26 22:31 38:39 37:08 49:02 47:06 57.0% 1:15:32 1:12:34 1:42:37 1:38:36 1:48:37 1:44:21 3:44:55 3:39:06 57.0%
56.5% 6:55 6:35 23:38 22:43 39:00 37:28 49:28 47:31 56.5% 1:16:12 1:13:13 1:43:32 1:39:28 1:49:35 1:45:17 3:46:55 3:41:02 56.5%
56.0% 6:59 6:38 23:51 22:55 39:20 37:48 49:54 47:57 56.0% 1:16:53 1:13:52 1:44:27 1:40:21 1:50:33 1:46:13 3:48:56 3:43:00 56.0%
55.5% 7:03 6:42 24:04 23:07 39:42 38:08 50:21 48:23 55.5% 1:17:35 1:14:32 1:45:24 1:41:16 1:51:33 1:47:11 3:51:00 3:45:01 55.5%
55.0% 7:06 6:45 24:17 23:20 40:03 38:29 50:49 48:49 55.0% 1:18:17 1:15:13 1:46:21 1:42:11 1:52:34 1:48:09 3:53:06 3:47:04 55.0%
54.5% 7:10 6:49 24:30 23:33 40:25 38:50 51:17 49:16 54.5% 1:19:00 1:15:54 1:47:20 1:43:07 1:53:36 1:49:09 3:55:14 3:49:09 54.5%
54.0% 7:14 6:53 24:44 23:46 40:48 39:12 51:45 49:43 54.0% 1:19:44 1:16:36 1:48:19 1:44:04 1:54:39 1:50:09 3:57:25 3:51:16 54.0%
53.5% 7:18 6:57 24:58 24:00 41:11 39:34 52:14 50:11 53.5% 1:20:29 1:17:19 1:49:20 1:45:03 1:55:43 1:51:11 3:59:38 3:53:26 53.5%
53.0% 7:22 7:01 25:12 24:13 41:34 39:56 52:44 50:40 53.0% 1:21:14 1:18:03 1:50:22 1:46:02 1:56:49 1:52:14 4:01:54 3:55:38 53.0%
52.5% 7:27 7:05 25:27 24:27 41:58 40:19 53:14 51:09 52.5% 1:22:01 1:18:48 1:51:25 1:47:03 1:57:55 1:53:18 4:04:12 3:57:52 52.5%
52.0% 7:31 7:09 25:41 24:41 42:22 40:42 53:44 51:38 52.0% 1:22:48 1:19:33 1:52:29 1:48:05 1:59:03 1:54:23 4:06:33 4:00:10 52.0%
51.5% 7:35 7:13 25:56 24:55 42:47 41:06 54:16 52:08 51.5% 1:23:36 1:20:19 1:53:35 1:49:08 2:00:13 1:55:30 4:08:56 4:02:30 51.5%
51.0% 7:40 7:17 26:11 25:10 43:12 41:30 54:48 52:39 51.0% 1:24:25 1:21:07 1:54:42 1:50:12 2:01:24 1:56:38 4:11:23 4:04:52 51.0%
50.5% 7:44 7:22 26:27 25:25 43:37 41:55 55:20 53:10 50.5% 1:25:15 1:21:55 1:55:50 1:51:17 2:02:36 1:57:47 4:13:52 4:07:18 50.5%
50.0% 7:49 7:26 26:43 25:40 44:04 42:20 55:53 53:42 50.0% 1:26:07 1:22:44 1:57:00 1:52:24 2:03:49 1:58:58 4:16:24 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 7:54 7:31 27:00 25:56 44:30 42:46 56:27 54:15 49.5% 1:26:59 1:23:34 1:58:10 1:53:32 2:05:04 2:00:10 4:19:00 4:12:17 49.5%
49.0% 7:59 7:35 27:16 26:11 44:58 43:12 57:02 54:48 49.0% 1:27:52 1:24:25 1:59:22 1:54:42 2:06:21 2:01:24 4:21:38 4:14:52 49.0%
48.5% 8:04 7:40 27:32 26:28 45:25 43:39 57:37 55:22 48.5% 1:28:46 1:25:18 2:00:36 1:55:53 2:07:39 2:02:39 4:24:20 4:17:29 48.5%
48.0% 8:09 7:45 27:50 26:44 45:54 44:06 58:13 55:56 48.0% 1:29:42 1:26:11 2:01:52 1:57:05 2:08:59 2:03:55 4:27:05 4:20:10 48.0%
47.5% 8:14 7:49 28:07 27:01 46:23 44:34 58:50 56:32 47.5% 1:30:38 1:27:05 2:03:09 1:58:19 2:10:20 2:05:14 4:29:54 4:22:55 47.5%
47.0% 8:19 7:54 28:25 27:18 46:52 45:02 59:28 57:08 47.0% 1:31:36 1:28:01 2:04:27 1:59:34 2:11:43 2:06:34 4:32:46 4:25:43 47.0%
46.5% 8:24 8:00 28:43 27:36 47:23 45:31 1:00:06 57:45 46.5% 1:32:35 1:28:58 2:05:47 2:00:52 2:13:08 2:07:55 4:35:42 4:28:34 46.5%
46.0% 8:30 8:05 29:02 27:54 47:54 46:01 1:00:45 58:22 46.0% 1:33:36 1:29:56 2:07:10 2:02:10 2:14:35 2:09:19 4:38:42 4:31:29 46.0%
45.5% 8:35 8:10 29:21 28:12 48:25 46:31 1:01:25 59:01 45.5% 1:34:38 1:30:55 2:08:33 2:03:31 2:16:04 2:10:44 4:41:46 4:34:28 45.5%
45.0% 8:41 8:16 29:41 28:31 48:57 47:02 1:02:06 59:40 45.0% 1:35:41 1:31:56 2:10:00 2:04:53 2:17:35 2:12:11 4:44:54 4:37:31 45.0%
44.5% 8:47 8:21 30:01 28:50 49:30 47:34 1:02:48 1:00:20 44.5% 1:36:45 1:32:58 2:11:27 2:06:18 2:19:07 2:13:40 4:48:06 4:40:38 44.5%
44.0% 8:53 8:27 30:21 29:10 50:04 48:06 1:03:31 1:01:01 44.0% 1:37:51 1:34:01 2:12:56 2:07:44 2:20:42 2:15:11 4:51:22 4:43:50 44.0%
43.5% 9:00 8:33 30:42 29:30 50:39 48:40 1:04:15 1:01:43 43.5% 1:38:59 1:35:06 2:14:28 2:09:12 2:22:19 2:16:45 4:54:43 4:47:05 43.5%
43.0% 9:05 8:39 31:04 29:51 51:14 49:13 1:05:00 1:02:27 43.0% 1:40:08 1:36:12 2:16:02 2:10:42 2:23:59 2:18:20 4:58:09 4:50:26 43.0%
42.5% 9:12 8:45 31:26 30:12 51:50 49:48 1:05:45 1:03:11 42.5% 1:41:18 1:37:20 2:17:38 2:12:14 2:25:40 2:19:58 5:01:39 4:53:51 42.5%
42.0% 9:18 8:51 31:48 30:33 52:27 50:24 1:06:32 1:03:56 42.0% 1:42:31 1:38:30 2:19:16 2:13:49 2:27:24 2:21:38 5:05:15 4:57:20 42.0%
41.5% 9:25 8:57 32:11 30:55 53:05 51:00 1:07:20 1:04:42 41.5% 1:43:45 1:39:41 2:20:57 2:15:25 2:29:11 2:23:20 5:08:55 5:00:55 41.5%
41.0% 9:32 9:04 32:35 31:18 53:44 51:38 1:08:10 1:05:29 41.0% 1:45:01 1:40:54 2:22:40 2:17:04 2:31:00 2:25:05 5:12:42 5:04:36 41.0%
40.5% 9:39 9:11 32:59 31:41 54:24 52:16 1:09:00 1:06:18 40.5% 1:46:18 1:42:08 2:24:26 2:18:46 2:32:52 2:26:52 5:16:33 5:08:21 40.5%
40.0% 9:46 9:18 33:24 32:05 55:05 52:55 1:09:52 1:07:08 40.0% 1:47:38 1:43:25 2:26:14 2:20:30 2:34:47 2:28:43 5:20:31 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 9:54 9:25 33:49 32:29 55:46 53:35 1:10:45 1:07:58 39.5% 1:49:00 1:44:44 2:28:05 2:22:17 2:36:44 2:30:35 5:24:34 5:16:10 39.5%
39.0% 10:01 9:32 34:15 32:54 56:29 54:16 1:11:39 1:08:51 39.0% 1:50:24 1:46:04 2:29:59 2:24:06 2:38:45 2:32:31 5:28:44 5:20:13 39.0%
38.5% 10:09 9:39 34:42 33:20 57:13 54:59 1:12:35 1:09:44 38.5% 1:51:50 1:47:27 2:31:56 2:25:58 2:40:48 2:34:30 5:33:00 5:24:22 38.5%
38.0% 10:17 9:47 35:09 33:46 57:58 55:42 1:13:32 1:10:39 38.0% 1:53:18 1:48:52 2:33:56 2:27:54 2:42:55 2:36:32 5:37:23 5:28:38 38.0%
37.5% 10:25 9:55 35:37 34:13 58:45 56:27 1:14:31 1:11:36 37.5% 1:54:49 1:50:19 2:35:59 2:29:52 2:45:06 2:38:37 5:41:53 5:33:01 37.5%
37.0% 10:34 10:03 36:06 34:41 59:32 57:12 1:15:32 1:12:34 37.0% 1:56:22 1:51:48 2:38:05 2:31:54 2:47:19 2:40:46 5:46:30 5:37:31 37.0%
36.5% 10:43 10:11 36:36 35:10 1:00:21 58:00 1:16:34 1:13:34 36.5% 1:57:57 1:53:20 2:40:15 2:33:58 2:49:37 2:42:58 5:51:15 5:42:09 36.5%
36.0% 10:51 10:19 37:06 35:39 1:01:12 58:48 1:17:38 1:14:35 36.0% 1:59:36 1:54:54 2:42:29 2:36:07 2:51:58 2:45:14 5:56:07 5:46:54 36.0%
35.5% 11:01 10:28 37:38 36:09 1:02:03 59:37 1:18:43 1:15:38 35.5% 2:01:17 1:56:32 2:44:46 2:38:19 2:54:24 2:47:34 6:01:08 5:51:47 35.5%
35.0% 11:10 10:37 38:10 36:40 1:02:57 1:00:29 1:19:51 1:16:43 35.0% 2:03:01 1:58:11 2:47:07 2:40:34 2:56:53 2:49:57 6:06:18 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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