Equivalent performances and age-adjusted times for Male, age 38
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 3:56 3:43 13:26 12:50 22:10 21:10 28:07 26:51 100.0% 43:19 41:22 58:51 56:12 1:02:18 59:29 2:09:00 2:04:53 100.0%
99.5% 3:57 3:44 13:30 12:54 22:17 21:16 28:16 27:00 99.5% 43:32 41:34 59:09 56:29 1:02:36 59:47 2:09:39 2:05:31 99.5%
99.0% 3:58 3:45 13:35 12:58 22:23 21:23 28:24 27:07 99.0% 43:45 41:47 59:27 56:46 1:02:55 1:00:05 2:10:18 2:06:09 99.0%
98.5% 4:00 3:46 13:39 13:02 22:30 21:29 28:33 27:16 98.5% 43:59 42:00 59:45 57:03 1:03:14 1:00:23 2:10:58 2:06:47 98.5%
98.0% 4:01 3:48 13:43 13:06 22:37 21:36 28:42 27:24 98.0% 44:12 42:13 1:00:03 57:21 1:03:34 1:00:42 2:11:38 2:07:26 98.0%
97.5% 4:02 3:49 13:47 13:10 22:44 21:43 28:50 27:32 97.5% 44:26 42:26 1:00:22 57:38 1:03:53 1:01:01 2:12:18 2:08:05 97.5%
97.0% 4:03 3:50 13:51 13:14 22:51 21:49 29:00 27:41 97.0% 44:40 42:39 1:00:40 57:56 1:04:13 1:01:19 2:13:00 2:08:45 97.0%
96.5% 4:05 3:51 13:56 13:18 22:58 21:56 29:08 27:49 96.5% 44:53 42:52 1:01:00 58:14 1:04:33 1:01:38 2:13:41 2:09:25 96.5%
96.0% 4:06 3:52 14:00 13:22 23:05 22:03 29:17 27:58 96.0% 45:08 43:05 1:01:18 58:33 1:04:53 1:01:58 2:14:22 2:10:05 96.0%
95.5% 4:07 3:54 14:04 13:26 23:13 22:10 29:27 28:07 95.5% 45:22 43:19 1:01:38 58:51 1:05:14 1:02:17 2:15:05 2:10:46 95.5%
95.0% 4:08 3:55 14:09 13:31 23:20 22:17 29:36 28:16 95.0% 45:36 43:33 1:01:57 59:09 1:05:34 1:02:37 2:15:47 2:11:27 95.0%
94.5% 4:10 3:56 14:13 13:35 23:27 22:24 29:45 28:25 94.5% 45:51 43:46 1:02:17 59:28 1:05:55 1:02:57 2:16:30 2:12:09 94.5%
94.0% 4:11 3:57 14:18 13:39 23:35 22:31 29:55 28:34 94.0% 46:05 44:00 1:02:37 59:47 1:06:16 1:03:17 2:17:14 2:12:51 94.0%
93.5% 4:12 3:59 14:22 13:44 23:42 22:38 30:04 28:43 93.5% 46:20 44:15 1:02:57 1:00:06 1:06:37 1:03:37 2:17:58 2:13:34 93.5%
93.0% 4:14 4:00 14:27 13:48 23:50 22:46 30:14 28:52 93.0% 46:35 44:29 1:03:17 1:00:26 1:06:59 1:03:58 2:18:42 2:14:17 93.0%
92.5% 4:15 4:01 14:32 13:52 23:58 22:53 30:24 29:02 92.5% 46:50 44:43 1:03:38 1:00:45 1:07:21 1:04:18 2:19:27 2:15:01 92.5%
92.0% 4:16 4:02 14:36 13:57 24:06 23:00 30:34 29:11 92.0% 47:05 44:58 1:03:58 1:01:05 1:07:43 1:04:39 2:20:13 2:15:45 92.0%
91.5% 4:18 4:04 14:41 14:02 24:14 23:08 30:44 29:21 91.5% 47:21 45:13 1:04:19 1:01:25 1:08:05 1:05:01 2:20:59 2:16:29 91.5%
91.0% 4:19 4:05 14:46 14:06 24:22 23:16 30:54 29:30 91.0% 47:36 45:27 1:04:41 1:01:45 1:08:27 1:05:22 2:21:45 2:17:14 91.0%
90.5% 4:21 4:06 14:51 14:11 24:30 23:23 31:04 29:40 90.5% 47:52 45:43 1:05:02 1:02:06 1:08:50 1:05:44 2:22:32 2:18:00 90.5%
90.0% 4:22 4:08 14:56 14:16 24:38 23:31 31:15 29:50 90.0% 48:08 45:58 1:05:24 1:02:27 1:09:13 1:06:06 2:23:20 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 4:24 4:09 15:01 14:20 24:46 23:39 31:25 30:00 89.5% 48:24 46:13 1:05:46 1:02:48 1:09:36 1:06:28 2:24:08 2:19:32 89.5%
89.0% 4:25 4:11 15:06 14:25 24:54 23:47 31:36 30:10 89.0% 48:40 46:29 1:06:08 1:03:09 1:10:00 1:06:50 2:24:57 2:20:19 89.0%
88.5% 4:27 4:12 15:11 14:30 25:03 23:55 31:46 30:20 88.5% 48:57 46:45 1:06:30 1:03:30 1:10:23 1:07:13 2:25:46 2:21:07 88.5%
88.0% 4:28 4:13 15:16 14:35 25:11 24:03 31:57 30:31 88.0% 49:14 47:00 1:06:53 1:03:52 1:10:47 1:07:36 2:26:35 2:21:55 88.0%
87.5% 4:30 4:15 15:22 14:40 25:20 24:11 32:08 30:41 87.5% 49:31 47:17 1:07:16 1:04:14 1:11:12 1:07:59 2:27:26 2:22:43 87.5%
87.0% 4:31 4:16 15:27 14:45 25:29 24:20 32:19 30:52 87.0% 49:48 47:33 1:07:39 1:04:36 1:11:36 1:08:22 2:28:16 2:23:33 87.0%
86.5% 4:33 4:18 15:32 14:50 25:38 24:28 32:30 31:02 86.5% 50:05 47:49 1:08:02 1:04:58 1:12:01 1:08:46 2:29:08 2:24:22 86.5%
86.0% 4:34 4:19 15:38 14:55 25:46 24:37 32:42 31:13 86.0% 50:22 48:06 1:08:26 1:05:21 1:12:26 1:09:10 2:30:00 2:25:13 86.0%
85.5% 4:36 4:21 15:43 15:01 25:56 24:45 32:53 31:24 85.5% 50:40 48:23 1:08:50 1:05:44 1:12:51 1:09:34 2:30:53 2:26:04 85.5%
85.0% 4:38 4:22 15:49 15:06 26:05 24:54 33:05 31:35 85.0% 50:58 48:40 1:09:14 1:06:07 1:13:17 1:09:59 2:31:46 2:26:55 85.0%
84.5% 4:39 4:24 15:54 15:11 26:14 25:03 33:17 31:47 84.5% 51:16 48:57 1:09:39 1:06:31 1:13:43 1:10:24 2:32:40 2:27:47 84.5%
84.0% 4:41 4:25 16:00 15:17 26:23 25:12 33:28 31:58 84.0% 51:34 49:15 1:10:04 1:06:54 1:14:09 1:10:49 2:33:34 2:28:40 84.0%
83.5% 4:43 4:27 16:06 15:22 26:33 25:21 33:40 32:09 83.5% 51:53 49:32 1:10:29 1:07:18 1:14:36 1:11:14 2:34:29 2:29:34 83.5%
83.0% 4:44 4:29 16:12 15:28 26:42 25:30 33:53 32:21 83.0% 52:12 49:50 1:10:55 1:07:43 1:15:03 1:11:40 2:35:25 2:30:28 83.0%
82.5% 4:46 4:30 16:17 15:33 26:52 25:39 34:05 32:33 82.5% 52:31 50:08 1:11:20 1:08:07 1:15:30 1:12:06 2:36:22 2:31:22 82.5%
82.0% 4:48 4:32 16:23 15:39 27:02 25:49 34:17 32:45 82.0% 52:50 50:27 1:11:46 1:08:32 1:15:58 1:12:32 2:37:19 2:32:18 82.0%
81.5% 4:50 4:34 16:29 15:45 27:12 25:58 34:30 32:57 81.5% 53:09 50:45 1:12:13 1:08:57 1:16:26 1:13:00 2:38:17 2:33:14 81.5%
81.0% 4:51 4:35 16:36 15:51 27:22 26:08 34:43 33:09 81.0% 53:29 51:04 1:12:40 1:09:23 1:16:54 1:13:26 2:39:15 2:34:11 81.0%
80.5% 4:53 4:37 16:42 15:57 27:32 26:18 34:56 33:21 80.5% 53:49 51:23 1:13:07 1:09:49 1:17:23 1:13:54 2:40:15 2:35:08 80.5%
80.0% 4:55 4:39 16:48 16:03 27:42 26:28 35:09 33:34 80.0% 54:09 51:43 1:13:34 1:10:15 1:17:52 1:14:21 2:41:15 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 4:57 4:41 16:54 16:09 27:53 26:37 35:22 33:46 79.5% 54:29 52:02 1:14:02 1:10:42 1:18:21 1:14:49 2:42:16 2:37:05 79.5%
79.0% 4:59 4:42 17:01 16:15 28:04 26:48 35:36 34:00 79.0% 54:50 52:22 1:14:30 1:11:08 1:18:51 1:15:18 2:43:17 2:38:05 79.0%
78.5% 5:01 4:44 17:07 16:21 28:14 26:58 35:49 34:12 78.5% 55:11 52:42 1:14:58 1:11:36 1:19:21 1:15:46 2:44:20 2:39:05 78.5%
78.0% 5:03 4:46 17:14 16:27 28:25 27:08 36:03 34:25 78.0% 55:32 53:02 1:15:27 1:12:03 1:19:52 1:16:16 2:45:23 2:40:06 78.0%
77.5% 5:04 4:48 17:20 16:34 28:36 27:19 36:17 34:39 77.5% 55:54 53:23 1:15:56 1:12:31 1:20:23 1:16:45 2:46:27 2:41:08 77.5%
77.0% 5:06 4:50 17:27 16:40 28:47 27:29 36:31 34:52 77.0% 56:16 53:43 1:16:26 1:13:00 1:20:54 1:17:15 2:47:32 2:42:11 77.0%
76.5% 5:08 4:52 17:34 16:47 28:59 27:40 36:45 35:06 76.5% 56:38 54:04 1:16:56 1:13:28 1:21:26 1:17:45 2:48:38 2:43:15 76.5%
76.0% 5:10 4:53 17:41 16:53 29:10 27:51 37:00 35:20 76.0% 57:00 54:26 1:17:26 1:13:57 1:21:58 1:18:16 2:49:44 2:44:19 76.0%
75.5% 5:13 4:55 17:48 17:00 29:22 28:02 37:15 35:34 75.5% 57:23 54:47 1:17:57 1:14:26 1:22:30 1:18:47 2:50:52 2:45:25 75.5%
75.0% 5:15 4:57 17:55 17:07 29:33 28:13 37:29 35:48 75.0% 57:46 55:09 1:18:28 1:14:56 1:23:03 1:19:19 2:52:00 2:46:31 75.0%
74.5% 5:17 5:00 18:02 17:14 29:45 28:25 37:45 36:02 74.5% 58:09 55:32 1:19:00 1:15:26 1:23:37 1:19:51 2:53:09 2:47:38 74.5%
74.0% 5:19 5:01 18:10 17:21 29:57 28:36 38:00 36:17 74.0% 58:32 55:54 1:19:32 1:15:57 1:24:11 1:20:23 2:54:19 2:48:46 74.0%
73.5% 5:21 5:03 18:17 17:28 30:09 28:48 38:15 36:32 73.5% 58:56 56:17 1:20:04 1:16:28 1:24:45 1:20:56 2:55:30 2:49:55 73.5%
73.0% 5:23 5:05 18:25 17:35 30:22 29:00 38:31 36:47 73.0% 59:21 56:40 1:20:37 1:17:00 1:25:20 1:21:29 2:56:43 2:51:04 73.0%
72.5% 5:25 5:08 18:32 17:42 30:34 29:12 38:47 37:02 72.5% 59:45 57:03 1:21:11 1:17:31 1:25:55 1:22:03 2:57:56 2:52:15 72.5%
72.0% 5:28 5:10 18:40 17:49 30:47 29:24 39:03 37:18 72.0% 1:00:10 57:27 1:21:45 1:18:03 1:26:31 1:22:37 2:59:10 2:53:27 72.0%
71.5% 5:30 5:12 18:48 17:57 31:00 29:36 39:20 37:33 71.5% 1:00:35 57:51 1:22:19 1:18:36 1:27:07 1:23:12 3:00:25 2:54:40 71.5%
71.0% 5:32 5:14 18:56 18:05 31:13 29:49 39:36 37:49 71.0% 1:01:01 58:16 1:22:54 1:19:09 1:27:44 1:23:47 3:01:41 2:55:54 71.0%
70.5% 5:35 5:16 19:04 18:12 31:26 30:01 39:53 38:05 70.5% 1:01:27 58:41 1:23:29 1:19:43 1:28:22 1:24:22 3:02:59 2:57:08 70.5%
70.0% 5:37 5:19 19:12 18:20 31:40 30:14 40:10 38:21 70.0% 1:01:53 59:06 1:24:05 1:20:17 1:29:00 1:24:59 3:04:17 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:40 5:21 19:20 18:28 31:54 30:27 40:27 38:38 69.5% 1:02:20 59:31 1:24:41 1:20:52 1:29:38 1:25:35 3:05:37 2:59:41 69.5%
69.0% 5:42 5:23 19:29 18:36 32:08 30:41 40:45 38:55 69.0% 1:02:47 59:57 1:25:18 1:21:27 1:30:17 1:26:12 3:06:57 3:01:00 69.0%
68.5% 5:44 5:26 19:37 18:44 32:22 30:54 41:03 39:12 68.5% 1:03:14 1:00:23 1:25:55 1:22:03 1:30:56 1:26:50 3:08:19 3:02:19 68.5%
68.0% 5:47 5:28 19:46 18:52 32:36 31:08 41:21 39:29 68.0% 1:03:42 1:00:50 1:26:33 1:22:39 1:31:36 1:27:29 3:09:42 3:03:39 68.0%
67.5% 5:50 5:30 19:55 19:01 32:50 31:21 41:39 39:47 67.5% 1:04:11 1:01:17 1:27:11 1:23:16 1:32:17 1:28:07 3:11:07 3:05:01 67.5%
67.0% 5:52 5:33 20:04 19:09 33:05 31:36 41:58 40:04 67.0% 1:04:39 1:01:44 1:27:51 1:23:53 1:32:58 1:28:47 3:12:32 3:06:24 67.0%
66.5% 5:55 5:35 20:13 19:18 33:20 31:50 42:17 40:23 66.5% 1:05:09 1:02:12 1:28:30 1:24:31 1:33:40 1:29:27 3:13:59 3:07:48 66.5%
66.0% 5:58 5:38 20:22 19:27 33:35 32:04 42:36 40:41 66.0% 1:05:38 1:02:41 1:29:10 1:25:09 1:34:23 1:30:08 3:15:27 3:09:13 66.0%
65.5% 6:00 5:40 20:31 19:36 33:51 32:19 42:56 41:00 65.5% 1:06:08 1:03:09 1:29:51 1:25:48 1:35:06 1:30:49 3:16:57 3:10:40 65.5%
65.0% 6:03 5:43 20:41 19:45 34:06 32:34 43:16 41:18 65.0% 1:06:39 1:03:38 1:30:33 1:26:28 1:35:50 1:31:31 3:18:28 3:12:08 65.0%
64.5% 6:06 5:46 20:50 19:54 34:22 32:49 43:36 41:38 64.5% 1:07:10 1:04:08 1:31:15 1:27:08 1:36:35 1:32:13 3:20:00 3:13:37 64.5%
64.0% 6:09 5:48 21:00 20:03 34:38 33:04 43:56 41:57 64.0% 1:07:41 1:04:38 1:31:58 1:27:49 1:37:20 1:32:57 3:21:34 3:15:08 64.0%
63.5% 6:12 5:51 21:10 20:13 34:54 33:20 44:17 42:17 63.5% 1:08:13 1:05:09 1:32:41 1:28:30 1:38:06 1:33:40 3:23:09 3:16:40 63.5%
63.0% 6:15 5:54 21:20 20:22 35:11 33:36 44:38 42:37 63.0% 1:08:46 1:05:40 1:33:25 1:29:12 1:38:53 1:34:25 3:24:46 3:18:14 63.0%
62.5% 6:18 5:57 21:30 20:32 35:28 33:52 45:00 42:58 62.5% 1:09:19 1:06:11 1:34:10 1:29:55 1:39:40 1:35:10 3:26:24 3:19:49 62.5%
62.0% 6:21 6:00 21:41 20:42 35:45 34:08 45:21 43:18 62.0% 1:09:52 1:06:43 1:34:56 1:30:39 1:40:28 1:35:56 3:28:04 3:21:25 62.0%
61.5% 6:24 6:03 21:51 20:52 36:03 34:25 45:43 43:40 61.5% 1:10:26 1:07:16 1:35:42 1:31:23 1:41:17 1:36:43 3:29:45 3:23:04 61.5%
61.0% 6:27 6:06 22:02 21:02 36:20 34:42 46:06 44:01 61.0% 1:11:01 1:07:49 1:36:29 1:32:08 1:42:07 1:37:31 3:31:28 3:24:44 61.0%
60.5% 6:30 6:09 22:13 21:13 36:38 35:00 46:29 44:23 60.5% 1:11:36 1:08:22 1:37:17 1:32:54 1:42:58 1:38:19 3:33:13 3:26:25 60.5%
60.0% 6:33 6:12 22:24 21:23 36:57 35:17 46:52 44:45 60.0% 1:12:12 1:08:57 1:38:05 1:33:40 1:43:49 1:39:08 3:35:00 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:37 6:15 22:35 21:34 37:15 35:34 47:15 45:08 59.5% 1:12:48 1:09:31 1:38:55 1:34:27 1:44:42 1:39:58 3:36:48 3:29:53 59.5%
59.0% 6:40 6:18 22:47 21:45 37:34 35:53 47:39 45:31 59.0% 1:13:25 1:10:07 1:39:45 1:35:15 1:45:35 1:40:49 3:38:38 3:31:40 59.0%
58.5% 6:43 6:21 22:58 21:56 37:53 36:11 48:04 45:54 58.5% 1:14:03 1:10:43 1:40:36 1:36:04 1:46:29 1:41:41 3:40:31 3:33:29 58.5%
58.0% 6:47 6:24 23:10 22:08 38:13 36:30 48:29 46:18 58.0% 1:14:41 1:11:19 1:41:28 1:36:54 1:47:24 1:42:33 3:42:25 3:35:19 58.0%
57.5% 6:50 6:28 23:22 22:19 38:33 36:49 48:54 46:42 57.5% 1:15:20 1:11:57 1:42:21 1:37:44 1:48:20 1:43:27 3:44:21 3:37:11 57.5%
57.0% 6:54 6:31 23:35 22:31 38:53 37:08 49:20 47:06 57.0% 1:16:00 1:12:34 1:43:15 1:38:36 1:49:17 1:44:21 3:46:19 3:39:06 57.0%
56.5% 6:58 6:35 23:47 22:43 39:14 37:28 49:46 47:31 56.5% 1:16:40 1:13:13 1:44:10 1:39:28 1:50:15 1:45:17 3:48:19 3:41:02 56.5%
56.0% 7:01 6:38 24:00 22:55 39:35 37:48 50:13 47:57 56.0% 1:17:21 1:13:52 1:45:06 1:40:21 1:51:14 1:46:13 3:50:21 3:43:00 56.0%
55.5% 7:05 6:42 24:13 23:07 39:56 38:08 50:40 48:23 55.5% 1:18:03 1:14:32 1:46:03 1:41:16 1:52:14 1:47:11 3:52:26 3:45:01 55.5%
55.0% 7:09 6:45 24:26 23:20 40:18 38:29 51:07 48:49 55.0% 1:18:46 1:15:13 1:47:00 1:42:11 1:53:16 1:48:09 3:54:33 3:47:04 55.0%
54.5% 7:13 6:49 24:40 23:33 40:40 38:50 51:36 49:16 54.5% 1:19:29 1:15:54 1:48:00 1:43:07 1:54:18 1:49:09 3:56:42 3:49:09 54.5%
54.0% 7:17 6:53 24:53 23:46 41:03 39:12 52:04 49:43 54.0% 1:20:13 1:16:36 1:49:00 1:44:04 1:55:21 1:50:09 3:58:53 3:51:16 54.0%
53.5% 7:21 6:57 25:07 24:00 41:26 39:34 52:33 50:11 53.5% 1:20:58 1:17:19 1:50:00 1:45:03 1:56:26 1:51:11 4:01:07 3:53:26 53.5%
53.0% 7:25 7:01 25:21 24:13 41:49 39:56 53:03 50:40 53.0% 1:21:44 1:18:03 1:51:03 1:46:02 1:57:32 1:52:14 4:03:24 3:55:38 53.0%
52.5% 7:29 7:05 25:36 24:27 42:13 40:19 53:34 51:09 52.5% 1:22:31 1:18:48 1:52:06 1:47:03 1:58:39 1:53:18 4:05:43 3:57:52 52.5%
52.0% 7:34 7:09 25:51 24:41 42:38 40:42 54:04 51:38 52.0% 1:23:19 1:19:33 1:53:11 1:48:05 1:59:48 1:54:23 4:08:04 4:00:10 52.0%
51.5% 7:38 7:13 26:06 24:55 43:02 41:06 54:36 52:08 51.5% 1:24:07 1:20:19 1:54:17 1:49:08 2:00:57 1:55:30 4:10:29 4:02:30 51.5%
51.0% 7:43 7:17 26:21 25:10 43:28 41:30 55:08 52:39 51.0% 1:24:57 1:21:07 1:55:24 1:50:12 2:02:09 1:56:38 4:12:56 4:04:52 51.0%
50.5% 7:47 7:22 26:37 25:25 43:54 41:55 55:41 53:10 50.5% 1:25:47 1:21:55 1:56:33 1:51:17 2:03:21 1:57:47 4:15:27 4:07:18 50.5%
50.0% 7:52 7:26 26:53 25:40 44:20 42:20 56:14 53:42 50.0% 1:26:38 1:22:44 1:57:43 1:52:24 2:04:35 1:58:58 4:18:00 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 7:57 7:31 27:09 25:56 44:47 42:46 56:48 54:15 49.5% 1:27:31 1:23:34 1:58:54 1:53:32 2:05:51 2:00:10 4:20:36 4:12:17 49.5%
49.0% 8:02 7:35 27:26 26:11 45:14 43:12 57:23 54:48 49.0% 1:28:25 1:24:25 2:00:07 1:54:42 2:07:08 2:01:24 4:23:16 4:14:52 49.0%
48.5% 8:07 7:40 27:43 26:28 45:42 43:39 57:59 55:22 48.5% 1:29:19 1:25:18 2:01:21 1:55:53 2:08:26 2:02:39 4:25:59 4:17:29 48.5%
48.0% 8:12 7:45 28:00 26:44 46:11 44:06 58:35 55:56 48.0% 1:30:15 1:26:11 2:02:37 1:57:05 2:09:47 2:03:55 4:28:45 4:20:10 48.0%
47.5% 8:17 7:49 28:18 27:01 46:40 44:34 59:12 56:32 47.5% 1:31:12 1:27:05 2:03:54 1:58:19 2:11:09 2:05:14 4:31:35 4:22:55 47.5%
47.0% 8:22 7:54 28:36 27:18 47:10 45:02 59:50 57:08 47.0% 1:32:10 1:28:01 2:05:13 1:59:34 2:12:32 2:06:34 4:34:28 4:25:43 47.0%
46.5% 8:27 8:00 28:54 27:36 47:40 45:31 1:00:28 57:45 46.5% 1:33:10 1:28:58 2:06:34 2:00:52 2:13:58 2:07:55 4:37:25 4:28:34 46.5%
46.0% 8:33 8:05 29:13 27:54 48:11 46:01 1:01:08 58:22 46.0% 1:34:10 1:29:56 2:07:57 2:02:10 2:15:25 2:09:19 4:40:26 4:31:29 46.0%
45.5% 8:39 8:10 29:32 28:12 48:43 46:31 1:01:48 59:01 45.5% 1:35:13 1:30:55 2:09:21 2:03:31 2:16:54 2:10:44 4:43:31 4:34:28 45.5%
45.0% 8:44 8:16 29:52 28:31 49:16 47:02 1:02:29 59:40 45.0% 1:36:16 1:31:56 2:10:47 2:04:53 2:18:26 2:12:11 4:46:40 4:37:31 45.0%
44.5% 8:50 8:21 30:12 28:50 49:49 47:34 1:03:11 1:00:20 44.5% 1:37:21 1:32:58 2:12:15 2:06:18 2:20:00 2:13:40 4:49:53 4:40:38 44.5%
44.0% 8:56 8:27 30:33 29:10 50:23 48:06 1:03:54 1:01:01 44.0% 1:38:27 1:34:01 2:13:46 2:07:44 2:21:34 2:15:11 4:53:11 4:43:50 44.0%
43.5% 9:02 8:33 30:54 29:30 50:57 48:40 1:04:38 1:01:43 43.5% 1:39:35 1:35:06 2:15:18 2:09:12 2:23:12 2:16:45 4:56:33 4:47:05 43.5%
43.0% 9:09 8:39 31:15 29:51 51:33 49:13 1:05:23 1:02:27 43.0% 1:40:45 1:36:12 2:16:52 2:10:42 2:24:52 2:18:20 5:00:00 4:50:26 43.0%
42.5% 9:15 8:45 31:37 30:12 52:09 49:48 1:06:10 1:03:11 42.5% 1:41:56 1:37:20 2:18:29 2:12:14 2:26:34 2:19:58 5:03:32 4:53:51 42.5%
42.0% 9:22 8:51 32:00 30:33 52:47 50:24 1:06:57 1:03:56 42.0% 1:43:09 1:38:30 2:20:08 2:13:49 2:28:19 2:21:38 5:07:08 4:57:20 42.0%
41.5% 9:29 8:57 32:23 30:55 53:25 51:00 1:07:45 1:04:42 41.5% 1:44:23 1:39:41 2:21:49 2:15:25 2:30:06 2:23:20 5:10:50 5:00:55 41.5%
41.0% 9:35 9:04 32:47 31:18 54:04 51:38 1:08:35 1:05:29 41.0% 1:45:40 1:40:54 2:23:33 2:17:04 2:31:56 2:25:05 5:14:38 5:04:36 41.0%
40.5% 9:43 9:11 33:11 31:41 54:44 52:16 1:09:26 1:06:18 40.5% 1:46:58 1:42:08 2:25:19 2:18:46 2:33:49 2:26:52 5:18:31 5:08:21 40.5%
40.0% 9:50 9:18 33:36 32:05 55:25 52:55 1:10:18 1:07:08 40.0% 1:48:18 1:43:25 2:27:08 2:20:30 2:35:44 2:28:43 5:22:30 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 9:57 9:25 34:01 32:29 56:07 53:35 1:11:11 1:07:58 39.5% 1:49:40 1:44:44 2:29:00 2:22:17 2:37:42 2:30:35 5:26:35 5:16:10 39.5%
39.0% 10:05 9:32 34:28 32:54 56:50 54:16 1:12:06 1:08:51 39.0% 1:51:05 1:46:04 2:30:55 2:24:06 2:39:43 2:32:31 5:30:46 5:20:13 39.0%
38.5% 10:13 9:39 34:54 33:20 57:34 54:59 1:13:02 1:09:44 38.5% 1:52:31 1:47:27 2:32:52 2:25:58 2:41:48 2:34:30 5:35:04 5:24:22 38.5%
38.0% 10:21 9:47 35:22 33:46 58:20 55:42 1:14:00 1:10:39 38.0% 1:54:00 1:48:52 2:34:53 2:27:54 2:43:56 2:36:32 5:39:28 5:28:38 38.0%
37.5% 10:29 9:55 35:50 34:13 59:07 56:27 1:14:59 1:11:36 37.5% 1:55:31 1:50:19 2:36:57 2:29:52 2:46:07 2:38:37 5:44:00 5:33:01 37.5%
37.0% 10:38 10:03 36:19 34:41 59:55 57:12 1:16:00 1:12:34 37.0% 1:57:05 1:51:48 2:39:04 2:31:54 2:48:22 2:40:46 5:48:39 5:37:31 37.0%
36.5% 10:46 10:11 36:49 35:10 1:00:44 58:00 1:17:02 1:13:34 36.5% 1:58:41 1:53:20 2:41:15 2:33:58 2:50:40 2:42:58 5:53:25 5:42:09 36.5%
36.0% 10:55 10:19 37:20 35:39 1:01:34 58:48 1:18:06 1:14:35 36.0% 2:00:20 1:54:54 2:43:29 2:36:07 2:53:02 2:45:14 5:58:20 5:46:54 36.0%
35.5% 11:05 10:28 37:51 36:09 1:02:26 59:37 1:19:12 1:15:38 35.5% 2:02:02 1:56:32 2:45:47 2:38:19 2:55:28 2:47:34 6:03:23 5:51:47 35.5%
35.0% 11:14 10:37 38:24 36:40 1:03:20 1:00:29 1:20:20 1:16:43 35.0% 2:03:46 1:58:11 2:48:09 2:40:34 2:57:59 2:49:57 6:08:34 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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