Equivalent performances and age-adjusted times for Male, age 39
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 3:57 3:43 13:31 12:50 22:18 21:10 28:18 26:51 100.0% 43:35 41:22 59:13 56:12 1:02:41 59:29 2:09:48 2:04:53 100.0%
99.5% 3:59 3:44 13:35 12:54 22:25 21:16 28:26 27:00 99.5% 43:49 41:34 59:31 56:29 1:03:00 59:47 2:10:27 2:05:31 99.5%
99.0% 4:00 3:45 13:40 12:58 22:32 21:23 28:35 27:07 99.0% 44:02 41:47 59:49 56:46 1:03:19 1:00:05 2:11:07 2:06:09 99.0%
98.5% 4:01 3:46 13:44 13:02 22:39 21:29 28:43 27:16 98.5% 44:15 42:00 1:00:07 57:03 1:03:38 1:00:23 2:11:47 2:06:47 98.5%
98.0% 4:02 3:48 13:48 13:06 22:46 21:36 28:52 27:24 98.0% 44:29 42:13 1:00:26 57:21 1:03:58 1:00:42 2:12:27 2:07:26 98.0%
97.5% 4:04 3:49 13:52 13:10 22:53 21:43 29:01 27:32 97.5% 44:42 42:26 1:00:44 57:38 1:04:17 1:01:01 2:13:08 2:08:05 97.5%
97.0% 4:05 3:50 13:56 13:14 23:00 21:49 29:10 27:41 97.0% 44:56 42:39 1:01:03 57:56 1:04:37 1:01:19 2:13:49 2:08:45 97.0%
96.5% 4:06 3:51 14:01 13:18 23:07 21:56 29:19 27:49 96.5% 45:10 42:52 1:01:22 58:14 1:04:57 1:01:38 2:14:31 2:09:25 96.5%
96.0% 4:07 3:52 14:05 13:22 23:14 22:03 29:28 27:58 96.0% 45:24 43:05 1:01:41 58:33 1:05:18 1:01:58 2:15:13 2:10:05 96.0%
95.5% 4:09 3:54 14:10 13:26 23:21 22:10 29:38 28:07 95.5% 45:39 43:19 1:02:01 58:51 1:05:38 1:02:17 2:15:55 2:10:46 95.5%
95.0% 4:10 3:55 14:14 13:31 23:29 22:17 29:47 28:16 95.0% 45:53 43:33 1:02:20 59:09 1:05:59 1:02:37 2:16:38 2:11:27 95.0%
94.5% 4:11 3:56 14:19 13:35 23:36 22:24 29:56 28:25 94.5% 46:08 43:46 1:02:40 59:28 1:06:20 1:02:57 2:17:21 2:12:09 94.5%
94.0% 4:13 3:57 14:23 13:39 23:44 22:31 30:06 28:34 94.0% 46:22 44:00 1:03:00 59:47 1:06:41 1:03:17 2:18:05 2:12:51 94.0%
93.5% 4:14 3:59 14:28 13:44 23:51 22:38 30:16 28:43 93.5% 46:37 44:15 1:03:20 1:00:06 1:07:02 1:03:37 2:18:50 2:13:34 93.5%
93.0% 4:15 4:00 14:32 13:48 23:59 22:46 30:25 28:52 93.0% 46:52 44:29 1:03:41 1:00:26 1:07:24 1:03:58 2:19:34 2:14:17 93.0%
92.5% 4:17 4:01 14:37 13:52 24:07 22:53 30:35 29:02 92.5% 47:07 44:43 1:04:01 1:00:45 1:07:46 1:04:18 2:20:20 2:15:01 92.5%
92.0% 4:18 4:02 14:42 13:57 24:15 23:00 30:45 29:11 92.0% 47:23 44:58 1:04:22 1:01:05 1:08:08 1:04:39 2:21:05 2:15:45 92.0%
91.5% 4:19 4:04 14:47 14:02 24:23 23:08 30:55 29:21 91.5% 47:38 45:13 1:04:43 1:01:25 1:08:30 1:05:01 2:21:52 2:16:29 91.5%
91.0% 4:21 4:05 14:52 14:06 24:31 23:16 31:05 29:30 91.0% 47:54 45:27 1:05:05 1:01:45 1:08:53 1:05:22 2:22:38 2:17:14 91.0%
90.5% 4:22 4:06 14:57 14:11 24:39 23:23 31:16 29:40 90.5% 48:10 45:43 1:05:26 1:02:06 1:09:16 1:05:44 2:23:26 2:18:00 90.5%
90.0% 4:24 4:08 15:02 14:16 24:47 23:31 31:26 29:50 90.0% 48:26 45:58 1:05:48 1:02:27 1:09:39 1:06:06 2:24:14 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:25 4:09 15:07 14:20 24:55 23:39 31:37 30:00 89.5% 48:42 46:13 1:06:10 1:02:48 1:10:02 1:06:28 2:25:02 2:19:32 89.5%
89.0% 4:27 4:11 15:12 14:25 25:04 23:47 31:47 30:10 89.0% 48:59 46:29 1:06:32 1:03:09 1:10:26 1:06:50 2:25:51 2:20:19 89.0%
88.5% 4:28 4:12 15:17 14:30 25:12 23:55 31:58 30:20 88.5% 49:15 46:45 1:06:55 1:03:30 1:10:49 1:07:13 2:26:40 2:21:07 88.5%
88.0% 4:30 4:13 15:22 14:35 25:21 24:03 32:09 30:31 88.0% 49:32 47:00 1:07:18 1:03:52 1:11:14 1:07:36 2:27:30 2:21:55 88.0%
87.5% 4:31 4:15 15:27 14:40 25:29 24:11 32:20 30:41 87.5% 49:49 47:17 1:07:41 1:04:14 1:11:38 1:07:59 2:28:21 2:22:43 87.5%
87.0% 4:33 4:16 15:33 14:45 25:38 24:20 32:31 30:52 87.0% 50:06 47:33 1:08:04 1:04:36 1:12:03 1:08:22 2:29:12 2:23:33 87.0%
86.5% 4:34 4:18 15:38 14:50 25:47 24:28 32:43 31:02 86.5% 50:24 47:49 1:08:28 1:04:58 1:12:28 1:08:46 2:30:04 2:24:22 86.5%
86.0% 4:36 4:19 15:43 14:55 25:56 24:37 32:54 31:13 86.0% 50:41 48:06 1:08:52 1:05:21 1:12:53 1:09:10 2:30:56 2:25:13 86.0%
85.5% 4:38 4:21 15:49 15:01 26:05 24:45 33:05 31:24 85.5% 50:59 48:23 1:09:16 1:05:44 1:13:19 1:09:34 2:31:49 2:26:04 85.5%
85.0% 4:39 4:22 15:55 15:06 26:14 24:54 33:17 31:35 85.0% 51:17 48:40 1:09:40 1:06:07 1:13:44 1:09:59 2:32:43 2:26:55 85.0%
84.5% 4:41 4:24 16:00 15:11 26:24 25:03 33:29 31:47 84.5% 51:35 48:57 1:10:05 1:06:31 1:14:11 1:10:24 2:33:37 2:27:47 84.5%
84.0% 4:43 4:25 16:06 15:17 26:33 25:12 33:41 31:58 84.0% 51:54 49:15 1:10:30 1:06:54 1:14:37 1:10:49 2:34:32 2:28:40 84.0%
83.5% 4:44 4:27 16:12 15:22 26:43 25:21 33:53 32:09 83.5% 52:12 49:32 1:10:55 1:07:18 1:15:04 1:11:14 2:35:27 2:29:34 83.5%
83.0% 4:46 4:29 16:18 15:28 26:52 25:30 34:05 32:21 83.0% 52:31 49:50 1:11:21 1:07:43 1:15:31 1:11:40 2:36:23 2:30:28 83.0%
82.5% 4:48 4:30 16:23 15:33 27:02 25:39 34:18 32:33 82.5% 52:50 50:08 1:11:47 1:08:07 1:15:59 1:12:06 2:37:20 2:31:22 82.5%
82.0% 4:50 4:32 16:29 15:39 27:12 25:49 34:30 32:45 82.0% 53:09 50:27 1:12:13 1:08:32 1:16:26 1:12:32 2:38:18 2:32:18 82.0%
81.5% 4:51 4:34 16:36 15:45 27:22 25:58 34:43 32:57 81.5% 53:29 50:45 1:12:40 1:08:57 1:16:54 1:13:00 2:39:16 2:33:14 81.5%
81.0% 4:53 4:35 16:42 15:51 27:32 26:08 34:56 33:09 81.0% 53:49 51:04 1:13:07 1:09:23 1:17:23 1:13:26 2:40:15 2:34:11 81.0%
80.5% 4:55 4:37 16:48 15:57 27:42 26:18 35:09 33:21 80.5% 54:09 51:23 1:13:34 1:09:49 1:17:52 1:13:54 2:41:15 2:35:08 80.5%
80.0% 4:57 4:39 16:54 16:03 27:53 26:28 35:22 33:34 80.0% 54:29 51:43 1:14:02 1:10:15 1:18:21 1:14:21 2:42:15 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 4:59 4:41 17:01 16:09 28:03 26:37 35:35 33:46 79.5% 54:50 52:02 1:14:29 1:10:42 1:18:51 1:14:49 2:43:16 2:37:05 79.5%
79.0% 5:01 4:42 17:07 16:15 28:14 26:48 35:49 34:00 79.0% 55:11 52:22 1:14:58 1:11:08 1:19:21 1:15:18 2:44:18 2:38:05 79.0%
78.5% 5:02 4:44 17:14 16:21 28:25 26:58 36:03 34:12 78.5% 55:32 52:42 1:15:26 1:11:36 1:19:51 1:15:46 2:45:21 2:39:05 78.5%
78.0% 5:04 4:46 17:20 16:27 28:36 27:08 36:16 34:25 78.0% 55:53 53:02 1:15:55 1:12:03 1:20:22 1:16:16 2:46:25 2:40:06 78.0%
77.5% 5:06 4:48 17:27 16:34 28:47 27:19 36:30 34:39 77.5% 56:15 53:23 1:16:25 1:12:31 1:20:53 1:16:45 2:47:29 2:41:08 77.5%
77.0% 5:08 4:50 17:34 16:40 28:58 27:29 36:45 34:52 77.0% 56:37 53:43 1:16:55 1:13:00 1:21:24 1:17:15 2:48:35 2:42:11 77.0%
76.5% 5:10 4:52 17:41 16:47 29:09 27:40 37:00 35:06 76.5% 56:59 54:04 1:17:25 1:13:28 1:21:56 1:17:45 2:49:41 2:43:15 76.5%
76.0% 5:12 4:53 17:48 16:53 29:21 27:51 37:14 35:20 76.0% 57:21 54:26 1:17:55 1:13:57 1:22:28 1:18:16 2:50:48 2:44:19 76.0%
75.5% 5:14 4:55 17:55 17:00 29:33 28:02 37:28 35:34 75.5% 57:44 54:47 1:18:26 1:14:26 1:23:01 1:18:47 2:51:55 2:45:25 75.5%
75.0% 5:17 4:57 18:02 17:07 29:44 28:13 37:43 35:48 75.0% 58:07 55:09 1:18:58 1:14:56 1:23:34 1:19:19 2:53:04 2:46:31 75.0%
74.5% 5:19 5:00 18:09 17:14 29:56 28:25 37:59 36:02 74.5% 58:31 55:32 1:19:29 1:15:26 1:24:08 1:19:51 2:54:14 2:47:38 74.5%
74.0% 5:21 5:01 18:16 17:21 30:08 28:36 38:14 36:17 74.0% 58:54 55:54 1:20:02 1:15:57 1:24:42 1:20:23 2:55:25 2:48:46 74.0%
73.5% 5:23 5:03 18:24 17:28 30:21 28:48 38:30 36:32 73.5% 59:18 56:17 1:20:34 1:16:28 1:25:17 1:20:56 2:56:36 2:49:55 73.5%
73.0% 5:25 5:05 18:31 17:35 30:33 29:00 38:45 36:47 73.0% 59:43 56:40 1:21:07 1:17:00 1:25:52 1:21:29 2:57:49 2:51:04 73.0%
72.5% 5:27 5:08 18:39 17:42 30:46 29:12 39:01 37:02 72.5% 1:00:07 57:03 1:21:41 1:17:31 1:26:27 1:22:03 2:59:02 2:52:15 72.5%
72.0% 5:30 5:10 18:47 17:49 30:59 29:24 39:18 37:18 72.0% 1:00:32 57:27 1:22:15 1:18:03 1:27:03 1:22:37 3:00:17 2:53:27 72.0%
71.5% 5:32 5:12 18:55 17:57 31:12 29:36 39:34 37:33 71.5% 1:00:58 57:51 1:22:50 1:18:36 1:27:40 1:23:12 3:01:33 2:54:40 71.5%
71.0% 5:34 5:14 19:03 18:05 31:25 29:49 39:51 37:49 71.0% 1:01:24 58:16 1:23:25 1:19:09 1:28:17 1:23:47 3:02:49 2:55:54 71.0%
70.5% 5:37 5:16 19:11 18:12 31:38 30:01 40:08 38:05 70.5% 1:01:50 58:41 1:24:00 1:19:43 1:28:54 1:24:22 3:04:07 2:57:08 70.5%
70.0% 5:39 5:19 19:19 18:20 31:52 30:14 40:25 38:21 70.0% 1:02:16 59:06 1:24:36 1:20:17 1:29:33 1:24:59 3:05:26 2:58:24 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:42 5:21 19:27 18:28 32:06 30:27 40:43 38:38 69.5% 1:02:43 59:31 1:25:13 1:20:52 1:30:11 1:25:35 3:06:46 2:59:41 69.5%
69.0% 5:44 5:23 19:36 18:36 32:19 30:41 41:00 38:55 69.0% 1:03:10 59:57 1:25:50 1:21:27 1:30:50 1:26:12 3:08:07 3:01:00 69.0%
68.5% 5:47 5:26 19:44 18:44 32:34 30:54 41:18 39:12 68.5% 1:03:38 1:00:23 1:26:27 1:22:03 1:31:30 1:26:50 3:09:30 3:02:19 68.5%
68.0% 5:49 5:28 19:53 18:52 32:48 31:08 41:36 39:29 68.0% 1:04:06 1:00:50 1:27:05 1:22:39 1:32:11 1:27:29 3:10:53 3:03:39 68.0%
67.5% 5:52 5:30 20:02 19:01 33:03 31:21 41:55 39:47 67.5% 1:04:35 1:01:17 1:27:44 1:23:16 1:32:52 1:28:07 3:12:18 3:05:01 67.5%
67.0% 5:54 5:33 20:11 19:09 33:17 31:36 42:14 40:04 67.0% 1:05:04 1:01:44 1:28:23 1:23:53 1:33:33 1:28:47 3:13:44 3:06:24 67.0%
66.5% 5:57 5:35 20:20 19:18 33:32 31:50 42:33 40:23 66.5% 1:05:33 1:02:12 1:29:03 1:24:31 1:34:15 1:29:27 3:15:12 3:07:48 66.5%
66.0% 6:00 5:38 20:29 19:27 33:48 32:04 42:52 40:41 66.0% 1:06:03 1:02:41 1:29:44 1:25:09 1:34:58 1:30:08 3:16:40 3:09:13 66.0%
65.5% 6:02 5:40 20:39 19:36 34:03 32:19 43:12 41:00 65.5% 1:06:33 1:03:09 1:30:25 1:25:48 1:35:42 1:30:49 3:18:10 3:10:40 65.5%
65.0% 6:05 5:43 20:48 19:45 34:19 32:34 43:32 41:18 65.0% 1:07:04 1:03:38 1:31:06 1:26:28 1:36:26 1:31:31 3:19:42 3:12:08 65.0%
64.5% 6:08 5:46 20:58 19:54 34:35 32:49 43:52 41:38 64.5% 1:07:35 1:04:08 1:31:49 1:27:08 1:37:11 1:32:13 3:21:15 3:13:37 64.5%
64.0% 6:11 5:48 21:08 20:03 34:51 33:04 44:12 41:57 64.0% 1:08:07 1:04:38 1:32:32 1:27:49 1:37:56 1:32:57 3:22:49 3:15:08 64.0%
63.5% 6:14 5:51 21:18 20:13 35:07 33:20 44:33 42:17 63.5% 1:08:39 1:05:09 1:33:16 1:28:30 1:38:43 1:33:40 3:24:25 3:16:40 63.5%
63.0% 6:17 5:54 21:28 20:22 35:24 33:36 44:55 42:37 63.0% 1:09:11 1:05:40 1:34:00 1:29:12 1:39:30 1:34:25 3:26:02 3:18:14 63.0%
62.5% 6:20 5:57 21:38 20:32 35:41 33:52 45:16 42:58 62.5% 1:09:45 1:06:11 1:34:45 1:29:55 1:40:17 1:35:10 3:27:41 3:19:49 62.5%
62.0% 6:23 6:00 21:49 20:42 35:58 34:08 45:38 43:18 62.0% 1:10:18 1:06:43 1:35:31 1:30:39 1:41:06 1:35:56 3:29:22 3:21:25 62.0%
61.5% 6:26 6:03 22:00 20:52 36:16 34:25 46:00 43:40 61.5% 1:10:53 1:07:16 1:36:18 1:31:23 1:41:55 1:36:43 3:31:04 3:23:04 61.5%
61.0% 6:29 6:06 22:10 21:02 36:34 34:42 46:23 44:01 61.0% 1:11:28 1:07:49 1:37:05 1:32:08 1:42:45 1:37:31 3:32:47 3:24:44 61.0%
60.5% 6:32 6:09 22:21 21:13 36:52 35:00 46:46 44:23 60.5% 1:12:03 1:08:22 1:37:53 1:32:54 1:43:36 1:38:19 3:34:33 3:26:25 60.5%
60.0% 6:36 6:12 22:32 21:23 37:10 35:17 47:09 44:45 60.0% 1:12:39 1:08:57 1:38:42 1:33:40 1:44:28 1:39:08 3:36:20 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:39 6:15 22:44 21:34 37:29 35:34 47:33 45:08 59.5% 1:13:16 1:09:31 1:39:32 1:34:27 1:45:21 1:39:58 3:38:09 3:29:53 59.5%
59.0% 6:42 6:18 22:55 21:45 37:48 35:53 47:57 45:31 59.0% 1:13:53 1:10:07 1:40:22 1:35:15 1:46:14 1:40:49 3:40:00 3:31:40 59.0%
58.5% 6:46 6:21 23:07 21:56 38:08 36:11 48:22 45:54 58.5% 1:14:31 1:10:43 1:41:14 1:36:04 1:47:09 1:41:41 3:41:53 3:33:29 58.5%
58.0% 6:49 6:24 23:19 22:08 38:27 36:30 48:47 46:18 58.0% 1:15:09 1:11:19 1:42:06 1:36:54 1:48:04 1:42:33 3:43:48 3:35:19 58.0%
57.5% 6:53 6:28 23:31 22:19 38:47 36:49 49:12 46:42 57.5% 1:15:48 1:11:57 1:43:00 1:37:44 1:49:01 1:43:27 3:45:45 3:37:11 57.5%
57.0% 6:57 6:31 23:43 22:31 39:08 37:08 49:38 47:06 57.0% 1:16:28 1:12:34 1:43:54 1:38:36 1:49:58 1:44:21 3:47:43 3:39:06 57.0%
56.5% 7:00 6:35 23:56 22:43 39:29 37:28 50:05 47:31 56.5% 1:17:09 1:13:13 1:44:49 1:39:28 1:50:56 1:45:17 3:49:44 3:41:02 56.5%
56.0% 7:04 6:38 24:09 22:55 39:50 37:48 50:31 47:57 56.0% 1:17:50 1:13:52 1:45:45 1:40:21 1:51:56 1:46:13 3:51:47 3:43:00 56.0%
55.5% 7:08 6:42 24:22 23:07 40:11 38:08 50:59 48:23 55.5% 1:18:32 1:14:32 1:46:42 1:41:16 1:52:56 1:47:11 3:53:53 3:45:01 55.5%
55.0% 7:12 6:45 24:35 23:20 40:33 38:29 51:27 48:49 55.0% 1:19:15 1:15:13 1:47:40 1:42:11 1:53:58 1:48:09 3:56:00 3:47:04 55.0%
54.5% 7:16 6:49 24:49 23:33 40:56 38:50 51:55 49:16 54.5% 1:19:59 1:15:54 1:48:40 1:43:07 1:55:01 1:49:09 3:58:10 3:49:09 54.5%
54.0% 7:20 6:53 25:03 23:46 41:18 39:12 52:24 49:43 54.0% 1:20:43 1:16:36 1:49:40 1:44:04 1:56:04 1:50:09 4:00:23 3:51:16 54.0%
53.5% 7:24 6:57 25:17 24:00 41:41 39:34 52:53 50:11 53.5% 1:21:29 1:17:19 1:50:42 1:45:03 1:57:10 1:51:11 4:02:37 3:53:26 53.5%
53.0% 7:28 7:01 25:31 24:13 42:05 39:56 53:23 50:40 53.0% 1:22:15 1:18:03 1:51:44 1:46:02 1:58:16 1:52:14 4:04:55 3:55:38 53.0%
52.5% 7:32 7:05 25:45 24:27 42:29 40:19 53:53 51:09 52.5% 1:23:02 1:18:48 1:52:48 1:47:03 1:59:23 1:53:18 4:07:15 3:57:52 52.5%
52.0% 7:37 7:09 26:00 24:41 42:54 40:42 54:25 51:38 52.0% 1:23:50 1:19:33 1:53:53 1:48:05 2:00:32 1:54:23 4:09:37 4:00:10 52.0%
51.5% 7:41 7:13 26:15 24:55 43:19 41:06 54:56 52:08 51.5% 1:24:38 1:20:19 1:55:00 1:49:08 2:01:43 1:55:30 4:12:03 4:02:30 51.5%
51.0% 7:46 7:17 26:31 25:10 43:44 41:30 55:29 52:39 51.0% 1:25:28 1:21:07 1:56:07 1:50:12 2:02:54 1:56:38 4:14:31 4:04:52 51.0%
50.5% 7:50 7:22 26:47 25:25 44:10 41:55 56:02 53:10 50.5% 1:26:19 1:21:55 1:57:16 1:51:17 2:04:07 1:57:47 4:17:02 4:07:18 50.5%
50.0% 7:55 7:26 27:03 25:40 44:37 42:20 56:35 53:42 50.0% 1:27:11 1:22:44 1:58:26 1:52:24 2:05:22 1:58:58 4:19:36 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:00 7:31 27:19 25:56 45:04 42:46 57:09 54:15 49.5% 1:28:04 1:23:34 1:59:38 1:53:32 2:06:38 2:00:10 4:22:14 4:12:17 49.5%
49.0% 8:05 7:35 27:36 26:11 45:31 43:12 57:44 54:48 49.0% 1:28:58 1:24:25 2:00:51 1:54:42 2:07:55 2:01:24 4:24:54 4:14:52 49.0%
48.5% 8:10 7:40 27:53 26:28 46:00 43:39 58:20 55:22 48.5% 1:29:53 1:25:18 2:02:06 1:55:53 2:09:14 2:02:39 4:27:38 4:17:29 48.5%
48.0% 8:15 7:45 28:10 26:44 46:28 44:06 58:57 55:56 48.0% 1:30:49 1:26:11 2:03:23 1:57:05 2:10:35 2:03:55 4:30:25 4:20:10 48.0%
47.5% 8:20 7:49 28:28 27:01 46:57 44:34 59:34 56:32 47.5% 1:31:46 1:27:05 2:04:40 1:58:19 2:11:57 2:05:14 4:33:16 4:22:55 47.5%
47.0% 8:25 7:54 28:46 27:18 47:27 45:02 1:00:12 57:08 47.0% 1:32:45 1:28:01 2:06:00 1:59:34 2:13:22 2:06:34 4:36:11 4:25:43 47.0%
46.5% 8:31 8:00 29:05 27:36 47:58 45:31 1:00:51 57:45 46.5% 1:33:44 1:28:58 2:07:21 2:00:52 2:14:48 2:07:55 4:39:09 4:28:34 46.5%
46.0% 8:36 8:05 29:24 27:54 48:29 46:01 1:01:30 58:22 46.0% 1:34:46 1:29:56 2:08:44 2:02:10 2:16:16 2:09:19 4:42:11 4:31:29 46.0%
45.5% 8:42 8:10 29:43 28:12 49:01 46:31 1:02:11 59:01 45.5% 1:35:48 1:30:55 2:10:09 2:03:31 2:17:45 2:10:44 4:45:17 4:34:28 45.5%
45.0% 8:48 8:16 30:03 28:31 49:34 47:02 1:02:52 59:40 45.0% 1:36:52 1:31:56 2:11:36 2:04:53 2:19:17 2:12:11 4:48:27 4:37:31 45.0%
44.5% 8:54 8:21 30:23 28:50 50:07 47:34 1:03:35 1:00:20 44.5% 1:37:57 1:32:58 2:13:05 2:06:18 2:20:51 2:13:40 4:51:42 4:40:38 44.5%
44.0% 9:00 8:27 30:44 29:10 50:41 48:06 1:04:18 1:01:01 44.0% 1:39:04 1:34:01 2:14:35 2:07:44 2:22:27 2:15:11 4:55:00 4:43:50 44.0%
43.5% 9:06 8:33 31:05 29:30 51:16 48:40 1:05:02 1:01:43 43.5% 1:40:12 1:35:06 2:16:08 2:09:12 2:24:06 2:16:45 4:58:24 4:47:05 43.5%
43.0% 9:12 8:39 31:27 29:51 51:52 49:13 1:05:48 1:02:27 43.0% 1:41:22 1:36:12 2:17:43 2:10:42 2:25:46 2:18:20 5:01:52 4:50:26 43.0%
42.5% 9:19 8:45 31:49 30:12 52:29 49:48 1:06:34 1:03:11 42.5% 1:42:34 1:37:20 2:19:21 2:12:14 2:27:29 2:19:58 5:05:25 4:53:51 42.5%
42.0% 9:25 8:51 32:12 30:33 53:06 50:24 1:07:22 1:03:56 42.0% 1:43:47 1:38:30 2:21:00 2:13:49 2:29:14 2:21:38 5:09:03 4:57:20 42.0%
41.5% 9:32 8:57 32:35 30:55 53:45 51:00 1:08:11 1:04:42 41.5% 1:45:02 1:39:41 2:22:42 2:15:25 2:31:02 2:23:20 5:12:47 5:00:55 41.5%
41.0% 9:39 9:04 32:59 31:18 54:24 51:38 1:09:00 1:05:29 41.0% 1:46:19 1:40:54 2:24:26 2:17:04 2:32:53 2:25:05 5:16:36 5:04:36 41.0%
40.5% 9:46 9:11 33:23 31:41 55:04 52:16 1:09:52 1:06:18 40.5% 1:47:38 1:42:08 2:26:13 2:18:46 2:34:46 2:26:52 5:20:30 5:08:21 40.5%
40.0% 9:54 9:18 33:48 32:05 55:46 52:55 1:10:44 1:07:08 40.0% 1:48:58 1:43:25 2:28:03 2:20:30 2:36:42 2:28:43 5:24:30 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:01 9:25 34:14 32:29 56:28 53:35 1:11:38 1:07:58 39.5% 1:50:21 1:44:44 2:29:55 2:22:17 2:38:41 2:30:35 5:28:37 5:16:10 39.5%
39.0% 10:09 9:32 34:40 32:54 57:11 54:16 1:12:33 1:08:51 39.0% 1:51:46 1:46:04 2:31:51 2:24:06 2:40:43 2:32:31 5:32:50 5:20:13 39.0%
38.5% 10:17 9:39 35:07 33:20 57:56 54:59 1:13:29 1:09:44 38.5% 1:53:13 1:47:27 2:33:49 2:25:58 2:42:48 2:34:30 5:37:09 5:24:22 38.5%
38.0% 10:25 9:47 35:35 33:46 58:42 55:42 1:14:27 1:10:39 38.0% 1:54:43 1:48:52 2:35:51 2:27:54 2:44:57 2:36:32 5:41:35 5:28:38 38.0%
37.5% 10:33 9:55 36:04 34:13 59:29 56:27 1:15:27 1:11:36 37.5% 1:56:14 1:50:19 2:37:55 2:29:52 2:47:09 2:38:37 5:46:08 5:33:01 37.5%
37.0% 10:42 10:03 36:33 34:41 1:00:17 57:12 1:16:28 1:12:34 37.0% 1:57:49 1:51:48 2:40:03 2:31:54 2:49:24 2:40:46 5:50:49 5:37:31 37.0%
36.5% 10:51 10:11 37:03 35:10 1:01:06 58:00 1:17:31 1:13:34 36.5% 1:59:25 1:53:20 2:42:15 2:33:58 2:51:44 2:42:58 5:55:37 5:42:09 36.5%
36.0% 11:00 10:19 37:34 35:39 1:01:57 58:48 1:18:35 1:14:35 36.0% 2:01:05 1:54:54 2:44:30 2:36:07 2:54:07 2:45:14 6:00:34 5:46:54 36.0%
35.5% 11:09 10:28 38:06 36:09 1:02:50 59:37 1:19:42 1:15:38 35.5% 2:02:47 1:56:32 2:46:49 2:38:19 2:56:34 2:47:34 6:05:39 5:51:47 35.5%
35.0% 11:18 10:37 38:38 36:40 1:03:44 1:00:29 1:20:50 1:16:43 35.0% 2:04:33 1:58:11 2:49:12 2:40:34 2:59:05 2:49:57 6:10:52 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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