Equivalent performances and age-adjusted times for Male, age 40
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 3:59 3:43 13:37 12:50 22:27 21:10 28:28 26:51 100.0% 43:52 41:22 59:36 56:12 1:03:05 59:29 2:10:38 2:04:53 100.0%
99.5% 4:00 3:44 13:41 12:54 22:34 21:16 28:37 27:00 99.5% 44:05 41:34 59:54 56:29 1:03:24 59:47 2:11:17 2:05:31 99.5%
99.0% 4:01 3:45 13:45 12:58 22:40 21:23 28:46 27:07 99.0% 44:19 41:47 1:00:12 56:46 1:03:43 1:00:05 2:11:57 2:06:09 99.0%
98.5% 4:03 3:46 13:49 13:02 22:47 21:29 28:54 27:16 98.5% 44:32 42:00 1:00:30 57:03 1:04:02 1:00:23 2:12:37 2:06:47 98.5%
98.0% 4:04 3:48 13:53 13:06 22:54 21:36 29:03 27:24 98.0% 44:46 42:13 1:00:49 57:21 1:04:22 1:00:42 2:13:18 2:07:26 98.0%
97.5% 4:05 3:49 13:57 13:10 23:01 21:43 29:12 27:32 97.5% 45:00 42:26 1:01:08 57:38 1:04:42 1:01:01 2:13:59 2:08:05 97.5%
97.0% 4:06 3:50 14:02 13:14 23:08 21:49 29:21 27:41 97.0% 45:13 42:39 1:01:26 57:56 1:05:02 1:01:19 2:14:40 2:08:45 97.0%
96.5% 4:08 3:51 14:06 13:18 23:16 21:56 29:30 27:49 96.5% 45:27 42:52 1:01:46 58:14 1:05:22 1:01:38 2:15:22 2:09:25 96.5%
96.0% 4:09 3:52 14:11 13:22 23:23 22:03 29:40 27:58 96.0% 45:42 43:05 1:02:05 58:33 1:05:42 1:01:58 2:16:04 2:10:05 96.0%
95.5% 4:10 3:54 14:15 13:26 23:30 22:10 29:49 28:07 95.5% 45:56 43:19 1:02:24 58:51 1:06:03 1:02:17 2:16:47 2:10:46 95.5%
95.0% 4:12 3:55 14:20 13:31 23:38 22:17 29:58 28:16 95.0% 46:11 43:33 1:02:44 59:09 1:06:24 1:02:37 2:17:30 2:11:27 95.0%
94.5% 4:13 3:56 14:24 13:35 23:45 22:24 30:08 28:25 94.5% 46:25 43:46 1:03:04 59:28 1:06:45 1:02:57 2:18:14 2:12:09 94.5%
94.0% 4:14 3:57 14:29 13:39 23:53 22:31 30:17 28:34 94.0% 46:40 44:00 1:03:24 59:47 1:07:06 1:03:17 2:18:58 2:12:51 94.0%
93.5% 4:16 3:59 14:33 13:44 24:00 22:38 30:27 28:43 93.5% 46:55 44:15 1:03:44 1:00:06 1:07:28 1:03:37 2:19:43 2:13:34 93.5%
93.0% 4:17 4:00 14:38 13:48 24:08 22:46 30:37 28:52 93.0% 47:10 44:29 1:04:05 1:00:26 1:07:50 1:03:58 2:20:28 2:14:17 93.0%
92.5% 4:18 4:01 14:43 13:52 24:16 22:53 30:47 29:02 92.5% 47:25 44:43 1:04:26 1:00:45 1:08:12 1:04:18 2:21:13 2:15:01 92.5%
92.0% 4:20 4:02 14:48 13:57 24:24 23:00 30:57 29:11 92.0% 47:41 44:58 1:04:47 1:01:05 1:08:34 1:04:39 2:22:00 2:15:45 92.0%
91.5% 4:21 4:04 14:52 14:02 24:32 23:08 31:07 29:21 91.5% 47:57 45:13 1:05:08 1:01:25 1:08:56 1:05:01 2:22:46 2:16:29 91.5%
91.0% 4:23 4:05 14:57 14:06 24:40 23:16 31:17 29:30 91.0% 48:12 45:27 1:05:29 1:01:45 1:09:19 1:05:22 2:23:33 2:17:14 91.0%
90.5% 4:24 4:06 15:02 14:11 24:48 23:23 31:28 29:40 90.5% 48:28 45:43 1:05:51 1:02:06 1:09:42 1:05:44 2:24:21 2:18:00 90.5%
90.0% 4:25 4:08 15:07 14:16 24:56 23:31 31:38 29:50 90.0% 48:44 45:58 1:06:13 1:02:27 1:10:05 1:06:06 2:25:09 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:27 4:09 15:12 14:20 25:05 23:39 31:49 30:00 89.5% 49:01 46:13 1:06:35 1:02:48 1:10:29 1:06:28 2:25:57 2:19:32 89.5%
89.0% 4:28 4:11 15:17 14:25 25:13 23:47 32:00 30:10 89.0% 49:17 46:29 1:06:58 1:03:09 1:10:53 1:06:50 2:26:47 2:20:19 89.0%
88.5% 4:30 4:12 15:23 14:30 25:22 23:55 32:10 30:20 88.5% 49:34 46:45 1:07:20 1:03:30 1:11:17 1:07:13 2:27:36 2:21:07 88.5%
88.0% 4:32 4:13 15:28 14:35 25:30 24:03 32:21 30:31 88.0% 49:51 47:00 1:07:43 1:03:52 1:11:41 1:07:36 2:28:27 2:21:55 88.0%
87.5% 4:33 4:15 15:33 14:40 25:39 24:11 32:32 30:41 87.5% 50:08 47:17 1:08:07 1:04:14 1:12:05 1:07:59 2:29:18 2:22:43 87.5%
87.0% 4:35 4:16 15:39 14:45 25:48 24:20 32:44 30:52 87.0% 50:25 47:33 1:08:30 1:04:36 1:12:30 1:08:22 2:30:09 2:23:33 87.0%
86.5% 4:36 4:18 15:44 14:50 25:57 24:28 32:55 31:02 86.5% 50:43 47:49 1:08:54 1:04:58 1:12:55 1:08:46 2:31:01 2:24:22 86.5%
86.0% 4:38 4:19 15:49 14:55 26:06 24:37 33:06 31:13 86.0% 51:00 48:06 1:09:18 1:05:21 1:13:21 1:09:10 2:31:54 2:25:13 86.0%
85.5% 4:39 4:21 15:55 15:01 26:15 24:45 33:18 31:24 85.5% 51:18 48:23 1:09:42 1:05:44 1:13:47 1:09:34 2:32:47 2:26:04 85.5%
85.0% 4:41 4:22 16:01 15:06 26:24 24:54 33:30 31:35 85.0% 51:37 48:40 1:10:07 1:06:07 1:14:13 1:09:59 2:33:41 2:26:55 85.0%
84.5% 4:43 4:24 16:06 15:11 26:34 25:03 33:42 31:47 84.5% 51:55 48:57 1:10:32 1:06:31 1:14:39 1:10:24 2:34:36 2:27:47 84.5%
84.0% 4:44 4:25 16:12 15:17 26:43 25:12 33:54 31:58 84.0% 52:13 49:15 1:10:57 1:06:54 1:15:06 1:10:49 2:35:31 2:28:40 84.0%
83.5% 4:46 4:27 16:18 15:22 26:53 25:21 34:06 32:09 83.5% 52:32 49:32 1:11:22 1:07:18 1:15:33 1:11:14 2:36:27 2:29:34 83.5%
83.0% 4:48 4:29 16:24 15:28 27:03 25:30 34:18 32:21 83.0% 52:51 49:50 1:11:48 1:07:43 1:16:00 1:11:40 2:37:23 2:30:28 83.0%
82.5% 4:50 4:30 16:30 15:33 27:12 25:39 34:31 32:33 82.5% 53:10 50:08 1:12:14 1:08:07 1:16:28 1:12:06 2:38:20 2:31:22 82.5%
82.0% 4:51 4:32 16:36 15:39 27:22 25:49 34:43 32:45 82.0% 53:30 50:27 1:12:41 1:08:32 1:16:56 1:12:32 2:39:18 2:32:18 82.0%
81.5% 4:53 4:34 16:42 15:45 27:32 25:58 34:56 32:57 81.5% 53:49 50:45 1:13:08 1:08:57 1:17:24 1:13:00 2:40:17 2:33:14 81.5%
81.0% 4:55 4:35 16:48 15:51 27:43 26:08 35:09 33:09 81.0% 54:09 51:04 1:13:35 1:09:23 1:17:53 1:13:26 2:41:16 2:34:11 81.0%
80.5% 4:57 4:37 16:54 15:57 27:53 26:18 35:22 33:21 80.5% 54:30 51:23 1:14:02 1:09:49 1:18:22 1:13:54 2:42:16 2:35:08 80.5%
80.0% 4:59 4:39 17:01 16:03 28:03 26:28 35:35 33:34 80.0% 54:50 51:43 1:14:30 1:10:15 1:18:51 1:14:21 2:43:17 2:36:06 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:01 4:41 17:07 16:09 28:14 26:37 35:49 33:46 79.5% 55:11 52:02 1:14:58 1:10:42 1:19:21 1:14:49 2:44:19 2:37:05 79.5%
79.0% 5:02 4:42 17:14 16:15 28:25 26:48 36:03 34:00 79.0% 55:32 52:22 1:15:26 1:11:08 1:19:51 1:15:18 2:45:21 2:38:05 79.0%
78.5% 5:04 4:44 17:20 16:21 28:36 26:58 36:16 34:12 78.5% 55:53 52:42 1:15:55 1:11:36 1:20:21 1:15:46 2:46:25 2:39:05 78.5%
78.0% 5:06 4:46 17:27 16:27 28:47 27:08 36:30 34:25 78.0% 56:14 53:02 1:16:24 1:12:03 1:20:52 1:16:16 2:47:29 2:40:06 78.0%
77.5% 5:08 4:48 17:34 16:34 28:58 27:19 36:44 34:39 77.5% 56:36 53:23 1:16:54 1:12:31 1:21:24 1:16:45 2:48:33 2:41:08 77.5%
77.0% 5:10 4:50 17:40 16:40 29:09 27:29 36:59 34:52 77.0% 56:58 53:43 1:17:24 1:13:00 1:21:55 1:17:15 2:49:39 2:42:11 77.0%
76.5% 5:12 4:52 17:47 16:47 29:20 27:40 37:13 35:06 76.5% 57:21 54:04 1:17:54 1:13:28 1:22:27 1:17:45 2:50:46 2:43:15 76.5%
76.0% 5:14 4:53 17:54 16:53 29:32 27:51 37:28 35:20 76.0% 57:43 54:26 1:18:25 1:13:57 1:23:00 1:18:16 2:51:53 2:44:19 76.0%
75.5% 5:16 4:55 18:02 17:00 29:44 28:02 37:43 35:34 75.5% 58:06 54:47 1:18:56 1:14:26 1:23:33 1:18:47 2:53:01 2:45:25 75.5%
75.0% 5:19 4:57 18:09 17:07 29:56 28:13 37:58 35:48 75.0% 58:29 55:09 1:19:28 1:14:56 1:24:06 1:19:19 2:54:10 2:46:31 75.0%
74.5% 5:21 5:00 18:16 17:14 30:08 28:25 38:13 36:02 74.5% 58:53 55:32 1:20:00 1:15:26 1:24:40 1:19:51 2:55:21 2:47:38 74.5%
74.0% 5:23 5:01 18:23 17:21 30:20 28:36 38:29 36:17 74.0% 59:17 55:54 1:20:32 1:15:57 1:25:14 1:20:23 2:56:32 2:48:46 74.0%
73.5% 5:25 5:03 18:31 17:28 30:32 28:48 38:44 36:32 73.5% 59:41 56:17 1:21:05 1:16:28 1:25:49 1:20:56 2:57:44 2:49:55 73.5%
73.0% 5:27 5:05 18:39 17:35 30:45 29:00 39:00 36:47 73.0% 1:00:06 56:40 1:21:38 1:17:00 1:26:25 1:21:29 2:58:57 2:51:04 73.0%
72.5% 5:30 5:08 18:46 17:42 30:58 29:12 39:16 37:02 72.5% 1:00:30 57:03 1:22:12 1:17:31 1:27:00 1:22:03 3:00:11 2:52:15 72.5%
72.0% 5:32 5:10 18:54 17:49 31:11 29:24 39:33 37:18 72.0% 1:00:56 57:27 1:22:46 1:18:03 1:27:37 1:22:37 3:01:26 2:53:27 72.0%
71.5% 5:34 5:12 19:02 17:57 31:24 29:36 39:49 37:33 71.5% 1:01:21 57:51 1:23:21 1:18:36 1:28:13 1:23:12 3:02:42 2:54:40 71.5%
71.0% 5:37 5:14 19:10 18:05 31:37 29:49 40:06 37:49 71.0% 1:01:47 58:16 1:23:56 1:19:09 1:28:51 1:23:47 3:04:00 2:55:54 71.0%
70.5% 5:39 5:16 19:18 18:12 31:50 30:01 40:23 38:05 70.5% 1:02:13 58:41 1:24:32 1:19:43 1:29:28 1:24:22 3:05:18 2:57:08 70.5%
70.0% 5:41 5:19 19:26 18:20 32:04 30:14 40:41 38:21 70.0% 1:02:40 59:06 1:25:08 1:20:17 1:30:07 1:24:59 3:06:37 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:44 5:21 19:35 18:28 32:18 30:27 40:58 38:38 69.5% 1:03:07 59:31 1:25:45 1:20:52 1:30:46 1:25:35 3:07:58 2:59:41 69.5%
69.0% 5:46 5:23 19:43 18:36 32:32 30:41 41:16 38:55 69.0% 1:03:35 59:57 1:26:22 1:21:27 1:31:25 1:26:12 3:09:19 3:01:00 69.0%
68.5% 5:49 5:26 19:52 18:44 32:46 30:54 41:34 39:12 68.5% 1:04:02 1:00:23 1:27:00 1:22:03 1:32:05 1:26:50 3:10:42 3:02:19 68.5%
68.0% 5:51 5:28 20:01 18:52 33:01 31:08 41:52 39:29 68.0% 1:04:31 1:00:50 1:27:39 1:22:39 1:32:46 1:27:29 3:12:06 3:03:39 68.0%
67.5% 5:54 5:30 20:10 19:01 33:15 31:21 42:11 39:47 67.5% 1:05:00 1:01:17 1:28:18 1:23:16 1:33:27 1:28:07 3:13:32 3:05:01 67.5%
67.0% 5:57 5:33 20:19 19:09 33:30 31:36 42:30 40:04 67.0% 1:05:28 1:01:44 1:28:57 1:23:53 1:34:09 1:28:47 3:14:58 3:06:24 67.0%
66.5% 6:00 5:35 20:28 19:18 33:45 31:50 42:49 40:23 66.5% 1:05:58 1:02:12 1:29:37 1:24:31 1:34:51 1:29:27 3:16:26 3:07:48 66.5%
66.0% 6:02 5:38 20:37 19:27 34:01 32:04 43:08 40:41 66.0% 1:06:28 1:02:41 1:30:18 1:25:09 1:35:34 1:30:08 3:17:56 3:09:13 66.0%
65.5% 6:05 5:40 20:47 19:36 34:16 32:19 43:28 41:00 65.5% 1:06:58 1:03:09 1:31:00 1:25:48 1:36:18 1:30:49 3:19:26 3:10:40 65.5%
65.0% 6:08 5:43 20:56 19:45 34:32 32:34 43:48 41:18 65.0% 1:07:29 1:03:38 1:31:41 1:26:28 1:37:03 1:31:31 3:20:58 3:12:08 65.0%
64.5% 6:10 5:46 21:06 19:54 34:48 32:49 44:09 41:38 64.5% 1:08:01 1:04:08 1:32:24 1:27:08 1:37:48 1:32:13 3:22:32 3:13:37 64.5%
64.0% 6:13 5:48 21:16 20:03 35:04 33:04 44:29 41:57 64.0% 1:08:33 1:04:38 1:33:07 1:27:49 1:38:34 1:32:57 3:24:07 3:15:08 64.0%
63.5% 6:16 5:51 21:26 20:13 35:21 33:20 44:50 42:17 63.5% 1:09:05 1:05:09 1:33:51 1:28:30 1:39:20 1:33:40 3:25:43 3:16:40 63.5%
63.0% 6:19 5:54 21:36 20:22 35:38 33:36 45:12 42:37 63.0% 1:09:38 1:05:40 1:34:36 1:29:12 1:40:08 1:34:25 3:27:21 3:18:14 63.0%
62.5% 6:22 5:57 21:46 20:32 35:55 33:52 45:33 42:58 62.5% 1:10:11 1:06:11 1:35:21 1:29:55 1:40:56 1:35:10 3:29:01 3:19:49 62.5%
62.0% 6:25 6:00 21:57 20:42 36:12 34:08 45:55 43:18 62.0% 1:10:45 1:06:43 1:36:07 1:30:39 1:41:44 1:35:56 3:30:42 3:21:25 62.0%
61.5% 6:29 6:03 22:08 20:52 36:30 34:25 46:18 43:40 61.5% 1:11:20 1:07:16 1:36:54 1:31:23 1:42:34 1:36:43 3:32:24 3:23:04 61.5%
61.0% 6:32 6:06 22:19 21:02 36:48 34:42 46:41 44:01 61.0% 1:11:55 1:07:49 1:37:42 1:32:08 1:43:24 1:37:31 3:34:09 3:24:44 61.0%
60.5% 6:35 6:09 22:30 21:13 37:06 35:00 47:04 44:23 60.5% 1:12:30 1:08:22 1:38:30 1:32:54 1:44:16 1:38:19 3:35:55 3:26:25 60.5%
60.0% 6:38 6:12 22:41 21:23 37:25 35:17 47:27 44:45 60.0% 1:13:07 1:08:57 1:39:20 1:33:40 1:45:08 1:39:08 3:37:43 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:42 6:15 22:52 21:34 37:43 35:34 47:51 45:08 59.5% 1:13:44 1:09:31 1:40:10 1:34:27 1:46:01 1:39:58 3:39:33 3:29:53 59.5%
59.0% 6:45 6:18 23:04 21:45 38:03 35:53 48:16 45:31 59.0% 1:14:21 1:10:07 1:41:01 1:35:15 1:46:55 1:40:49 3:41:25 3:31:40 59.0%
58.5% 6:48 6:21 23:16 21:56 38:22 36:11 48:40 45:54 58.5% 1:15:00 1:10:43 1:41:53 1:36:04 1:47:50 1:41:41 3:43:18 3:33:29 58.5%
58.0% 6:52 6:24 23:28 22:08 38:42 36:30 49:05 46:18 58.0% 1:15:38 1:11:19 1:42:45 1:36:54 1:48:45 1:42:33 3:45:14 3:35:19 58.0%
57.5% 6:56 6:28 23:40 22:19 39:02 36:49 49:31 46:42 57.5% 1:16:17 1:11:57 1:43:39 1:37:44 1:49:42 1:43:27 3:47:11 3:37:11 57.5%
57.0% 7:00 6:31 23:53 22:31 39:23 37:08 49:57 47:06 57.0% 1:16:58 1:12:34 1:44:33 1:38:36 1:50:40 1:44:21 3:49:11 3:39:06 57.0%
56.5% 7:03 6:35 24:05 22:43 39:44 37:28 50:24 47:31 56.5% 1:17:38 1:13:13 1:45:29 1:39:28 1:51:39 1:45:17 3:51:12 3:41:02 56.5%
56.0% 7:07 6:38 24:18 22:55 40:05 37:48 50:51 47:57 56.0% 1:18:20 1:13:52 1:46:25 1:40:21 1:52:38 1:46:13 3:53:16 3:43:00 56.0%
55.5% 7:11 6:42 24:31 23:07 40:27 38:08 51:18 48:23 55.5% 1:19:02 1:14:32 1:47:23 1:41:16 1:53:39 1:47:11 3:55:22 3:45:01 55.5%
55.0% 7:14 6:45 24:45 23:20 40:49 38:29 51:46 48:49 55.0% 1:19:46 1:15:13 1:48:21 1:42:11 1:54:41 1:48:09 3:57:31 3:47:04 55.0%
54.5% 7:18 6:49 24:58 23:33 41:11 38:50 52:15 49:16 54.5% 1:20:29 1:15:54 1:49:21 1:43:07 1:55:44 1:49:09 3:59:41 3:49:09 54.5%
54.0% 7:22 6:53 25:12 23:46 41:34 39:12 52:44 49:43 54.0% 1:21:14 1:16:36 1:50:22 1:44:04 1:56:49 1:50:09 4:01:55 3:51:16 54.0%
53.5% 7:27 6:57 25:26 24:00 41:57 39:34 53:13 50:11 53.5% 1:22:00 1:17:19 1:51:24 1:45:03 1:57:54 1:51:11 4:04:10 3:53:26 53.5%
53.0% 7:31 7:01 25:41 24:13 42:21 39:56 53:43 50:40 53.0% 1:22:46 1:18:03 1:52:27 1:46:02 1:59:01 1:52:14 4:06:28 3:55:38 53.0%
52.5% 7:35 7:05 25:55 24:27 42:45 40:19 54:14 51:09 52.5% 1:23:33 1:18:48 1:53:31 1:47:03 2:00:09 1:53:18 4:08:49 3:57:52 52.5%
52.0% 7:39 7:09 26:10 24:41 43:10 40:42 54:45 51:38 52.0% 1:24:22 1:19:33 1:54:37 1:48:05 2:01:18 1:54:23 4:11:13 4:00:10 52.0%
51.5% 7:44 7:13 26:26 24:55 43:35 41:06 55:17 52:08 51.5% 1:25:11 1:20:19 1:55:43 1:49:08 2:02:29 1:55:30 4:13:39 4:02:30 51.5%
51.0% 7:49 7:17 26:41 25:10 44:01 41:30 55:50 52:39 51.0% 1:26:01 1:21:07 1:56:51 1:50:12 2:03:41 1:56:38 4:16:08 4:04:52 51.0%
50.5% 7:53 7:22 26:57 25:25 44:27 41:55 56:23 53:10 50.5% 1:26:52 1:21:55 1:58:01 1:51:17 2:04:55 1:57:47 4:18:41 4:07:18 50.5%
50.0% 7:58 7:26 27:13 25:40 44:54 42:20 56:57 53:42 50.0% 1:27:44 1:22:44 1:59:12 1:52:24 2:06:09 1:58:58 4:21:16 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:03 7:31 27:30 25:56 45:21 42:46 57:31 54:15 49.5% 1:28:37 1:23:34 2:00:24 1:53:32 2:07:26 2:00:10 4:23:54 4:12:17 49.5%
49.0% 8:08 7:35 27:46 26:11 45:49 43:12 58:06 54:48 49.0% 1:29:31 1:24:25 2:01:38 1:54:42 2:08:44 2:01:24 4:26:36 4:14:52 49.0%
48.5% 8:13 7:40 28:04 26:28 46:17 43:39 58:42 55:22 48.5% 1:30:27 1:25:18 2:02:53 1:55:53 2:10:04 2:02:39 4:29:21 4:17:29 48.5%
48.0% 8:18 7:45 28:21 26:44 46:46 44:06 59:19 55:56 48.0% 1:31:23 1:26:11 2:04:10 1:57:05 2:11:25 2:03:55 4:32:09 4:20:10 48.0%
47.5% 8:23 7:49 28:39 27:01 47:15 44:34 59:57 56:32 47.5% 1:32:21 1:27:05 2:05:28 1:58:19 2:12:48 2:05:14 4:35:01 4:22:55 47.5%
47.0% 8:28 7:54 28:57 27:18 47:45 45:02 1:00:35 57:08 47.0% 1:33:20 1:28:01 2:06:48 1:59:34 2:14:13 2:06:34 4:37:56 4:25:43 47.0%
46.5% 8:34 8:00 29:16 27:36 48:16 45:31 1:01:14 57:45 46.5% 1:34:20 1:28:58 2:08:10 2:00:52 2:15:39 2:07:55 4:40:56 4:28:34 46.5%
46.0% 8:39 8:05 29:35 27:54 48:48 46:01 1:01:54 58:22 46.0% 1:35:22 1:29:56 2:09:34 2:02:10 2:17:08 2:09:19 4:43:59 4:31:29 46.0%
45.5% 8:45 8:10 29:55 28:12 49:20 46:31 1:02:35 59:01 45.5% 1:36:25 1:30:55 2:10:59 2:03:31 2:18:38 2:10:44 4:47:06 4:34:28 45.5%
45.0% 8:51 8:16 30:15 28:31 49:53 47:02 1:03:16 59:40 45.0% 1:37:29 1:31:56 2:12:26 2:04:53 2:20:11 2:12:11 4:50:17 4:37:31 45.0%
44.5% 8:57 8:21 30:35 28:50 50:26 47:34 1:04:00 1:00:20 44.5% 1:38:35 1:32:58 2:13:56 2:06:18 2:21:45 2:13:40 4:53:33 4:40:38 44.5%
44.0% 9:03 8:27 30:56 29:10 51:01 48:06 1:04:43 1:01:01 44.0% 1:39:42 1:34:01 2:15:27 2:07:44 2:23:22 2:15:11 4:56:53 4:43:50 44.0%
43.5% 9:09 8:33 31:17 29:30 51:36 48:40 1:05:27 1:01:43 43.5% 1:40:51 1:35:06 2:17:00 2:09:12 2:25:01 2:16:45 5:00:18 4:47:05 43.5%
43.0% 9:16 8:39 31:39 29:51 52:12 49:13 1:06:13 1:02:27 43.0% 1:42:01 1:36:12 2:18:36 2:10:42 2:26:42 2:18:20 5:03:48 4:50:26 43.0%
42.5% 9:22 8:45 32:01 30:12 52:49 49:48 1:07:00 1:03:11 42.5% 1:43:13 1:37:20 2:20:14 2:12:14 2:28:25 2:19:58 5:07:22 4:53:51 42.5%
42.0% 9:29 8:51 32:24 30:33 53:27 50:24 1:07:48 1:03:56 42.0% 1:44:27 1:38:30 2:21:54 2:13:49 2:30:11 2:21:38 5:11:02 4:57:20 42.0%
41.5% 9:36 8:57 32:48 30:55 54:05 51:00 1:08:37 1:04:42 41.5% 1:45:42 1:39:41 2:23:36 2:15:25 2:32:00 2:23:20 5:14:46 5:00:55 41.5%
41.0% 9:43 9:04 33:12 31:18 54:45 51:38 1:09:27 1:05:29 41.0% 1:47:00 1:40:54 2:25:22 2:17:04 2:33:51 2:25:05 5:18:37 5:04:36 41.0%
40.5% 9:50 9:11 33:36 31:41 55:25 52:16 1:10:18 1:06:18 40.5% 1:48:19 1:42:08 2:27:09 2:18:46 2:35:45 2:26:52 5:22:33 5:08:21 40.5%
40.0% 9:57 9:18 34:01 32:05 56:07 52:55 1:11:11 1:07:08 40.0% 1:49:40 1:43:25 2:29:00 2:20:30 2:37:42 2:28:43 5:26:35 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:05 9:25 34:27 32:29 56:50 53:35 1:12:05 1:07:58 39.5% 1:51:03 1:44:44 2:30:53 2:22:17 2:39:42 2:30:35 5:30:43 5:16:10 39.5%
39.0% 10:13 9:32 34:54 32:54 57:33 54:16 1:13:00 1:08:51 39.0% 1:52:29 1:46:04 2:32:49 2:24:06 2:41:44 2:32:31 5:34:57 5:20:13 39.0%
38.5% 10:21 9:39 35:21 33:20 58:18 54:59 1:13:57 1:09:44 38.5% 1:53:56 1:47:27 2:34:48 2:25:58 2:43:50 2:34:30 5:39:18 5:24:22 38.5%
38.0% 10:29 9:47 35:49 33:46 59:04 55:42 1:14:56 1:10:39 38.0% 1:55:26 1:48:52 2:36:50 2:27:54 2:46:00 2:36:32 5:43:46 5:28:38 38.0%
37.5% 10:37 9:55 36:17 34:13 59:51 56:27 1:15:56 1:11:36 37.5% 1:56:59 1:50:19 2:38:56 2:29:52 2:48:13 2:38:37 5:48:21 5:33:01 37.5%
37.0% 10:46 10:03 36:47 34:41 1:00:40 57:12 1:16:57 1:12:34 37.0% 1:58:34 1:51:48 2:41:04 2:31:54 2:50:29 2:40:46 5:53:03 5:37:31 37.0%
36.5% 10:55 10:11 37:17 35:10 1:01:30 58:00 1:18:00 1:13:34 36.5% 2:00:11 1:53:20 2:43:17 2:33:58 2:52:49 2:42:58 5:57:54 5:42:09 36.5%
36.0% 11:04 10:19 37:48 35:39 1:02:21 58:48 1:19:05 1:14:35 36.0% 2:01:51 1:54:54 2:45:33 2:36:07 2:55:13 2:45:14 6:02:52 5:46:54 36.0%
35.5% 11:13 10:28 38:20 36:09 1:03:14 59:37 1:20:12 1:15:38 35.5% 2:03:34 1:56:32 2:47:53 2:38:19 2:57:41 2:47:34 6:07:58 5:51:47 35.5%
35.0% 11:23 10:37 38:53 36:40 1:04:08 1:00:29 1:21:21 1:16:43 35.0% 2:05:20 1:58:11 2:50:17 2:40:34 3:00:14 2:49:57 6:13:14 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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