Equivalent performances and age-adjusted times for Male, age 41
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
100.0% 4:00 3:43 13:42 12:50 22:35 21:10 28:39 26:51 100.0% 44:09 41:22 59:59 56:12 1:03:29 59:29 2:11:27 2:04:53 100.0%
99.5% 4:02 3:44 13:46 12:54 22:42 21:16 28:48 27:00 99.5% 44:22 41:34 1:00:17 56:29 1:03:48 59:47 2:12:07 2:05:31 99.5%
99.0% 4:03 3:45 13:50 12:58 22:49 21:23 28:57 27:07 99.0% 44:36 41:47 1:00:35 56:46 1:04:07 1:00:05 2:12:47 2:06:09 99.0%
98.5% 4:04 3:46 13:54 13:02 22:56 21:29 29:05 27:16 98.5% 44:49 42:00 1:00:54 57:03 1:04:27 1:00:23 2:13:27 2:06:47 98.5%
98.0% 4:05 3:48 13:59 13:06 23:03 21:36 29:14 27:24 98.0% 45:03 42:13 1:01:12 57:21 1:04:47 1:00:42 2:14:08 2:07:26 98.0%
97.5% 4:07 3:49 14:03 13:10 23:10 21:43 29:23 27:32 97.5% 45:17 42:26 1:01:31 57:38 1:05:07 1:01:01 2:14:50 2:08:05 97.5%
97.0% 4:08 3:50 14:07 13:14 23:17 21:49 29:32 27:41 97.0% 45:31 42:39 1:01:50 57:56 1:05:27 1:01:19 2:15:31 2:08:45 97.0%
96.5% 4:09 3:51 14:12 13:18 23:25 21:56 29:42 27:49 96.5% 45:45 42:52 1:02:09 58:14 1:05:47 1:01:38 2:16:13 2:09:25 96.5%
96.0% 4:10 3:52 14:16 13:22 23:32 22:03 29:51 27:58 96.0% 46:00 43:05 1:02:29 58:33 1:06:08 1:01:58 2:16:56 2:10:05 96.0%
95.5% 4:12 3:54 14:20 13:26 23:39 22:10 30:00 28:07 95.5% 46:14 43:19 1:02:48 58:51 1:06:28 1:02:17 2:17:39 2:10:46 95.5%
95.0% 4:13 3:55 14:25 13:31 23:47 22:17 30:10 28:16 95.0% 46:28 43:33 1:03:08 59:09 1:06:49 1:02:37 2:18:22 2:11:27 95.0%
94.5% 4:14 3:56 14:30 13:35 23:54 22:24 30:19 28:25 94.5% 46:43 43:46 1:03:28 59:28 1:07:11 1:02:57 2:19:06 2:12:09 94.5%
94.0% 4:16 3:57 14:34 13:39 24:02 22:31 30:29 28:34 94.0% 46:58 44:00 1:03:48 59:47 1:07:32 1:03:17 2:19:51 2:12:51 94.0%
93.5% 4:17 3:59 14:39 13:44 24:10 22:38 30:39 28:43 93.5% 47:13 44:15 1:04:09 1:00:06 1:07:54 1:03:37 2:20:36 2:13:34 93.5%
93.0% 4:19 4:00 14:44 13:48 24:17 22:46 30:49 28:52 93.0% 47:28 44:29 1:04:30 1:00:26 1:08:16 1:03:58 2:21:21 2:14:17 93.0%
92.5% 4:20 4:01 14:48 13:52 24:25 22:53 30:59 29:02 92.5% 47:44 44:43 1:04:51 1:00:45 1:08:38 1:04:18 2:22:07 2:15:01 92.5%
92.0% 4:21 4:02 14:53 13:57 24:33 23:00 31:09 29:11 92.0% 48:00 44:58 1:05:12 1:01:05 1:09:00 1:04:39 2:22:53 2:15:45 92.0%
91.5% 4:23 4:04 14:58 14:02 24:41 23:08 31:19 29:21 91.5% 48:15 45:13 1:05:33 1:01:25 1:09:23 1:05:01 2:23:40 2:16:29 91.5%
91.0% 4:24 4:05 15:03 14:06 24:49 23:16 31:29 29:30 91.0% 48:31 45:27 1:05:55 1:01:45 1:09:46 1:05:22 2:24:27 2:17:14 91.0%
90.5% 4:26 4:06 15:08 14:11 24:58 23:23 31:40 29:40 90.5% 48:47 45:43 1:06:16 1:02:06 1:10:09 1:05:44 2:25:15 2:18:00 90.5%
90.0% 4:27 4:08 15:13 14:16 25:06 23:31 31:50 29:50 90.0% 49:03 45:58 1:06:39 1:02:27 1:10:32 1:06:06 2:26:04 2:18:46 90.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 4:29 4:09 15:18 14:20 25:14 23:39 32:01 30:00 89.5% 49:20 46:13 1:07:01 1:02:48 1:10:56 1:06:28 2:26:53 2:19:32 89.5%
89.0% 4:30 4:11 15:23 14:25 25:23 23:47 32:12 30:10 89.0% 49:36 46:29 1:07:24 1:03:09 1:11:20 1:06:50 2:27:42 2:20:19 89.0%
88.5% 4:32 4:12 15:29 14:30 25:32 23:55 32:23 30:20 88.5% 49:53 46:45 1:07:46 1:03:30 1:11:44 1:07:13 2:28:32 2:21:07 88.5%
88.0% 4:33 4:13 15:34 14:35 25:40 24:03 32:34 30:31 88.0% 50:10 47:00 1:08:09 1:03:52 1:12:08 1:07:36 2:29:23 2:21:55 88.0%
87.5% 4:35 4:15 15:39 14:40 25:49 24:11 32:45 30:41 87.5% 50:27 47:17 1:08:33 1:04:14 1:12:33 1:07:59 2:30:14 2:22:43 87.5%
87.0% 4:36 4:16 15:45 14:45 25:58 24:20 32:56 30:52 87.0% 50:45 47:33 1:08:56 1:04:36 1:12:58 1:08:22 2:31:06 2:23:33 87.0%
86.5% 4:38 4:18 15:50 14:50 26:07 24:28 33:08 31:02 86.5% 51:02 47:49 1:09:20 1:04:58 1:13:23 1:08:46 2:31:58 2:24:22 86.5%
86.0% 4:40 4:19 15:56 14:55 26:16 24:37 33:19 31:13 86.0% 51:20 48:06 1:09:45 1:05:21 1:13:49 1:09:10 2:32:51 2:25:13 86.0%
85.5% 4:41 4:21 16:01 15:01 26:25 24:45 33:31 31:24 85.5% 51:38 48:23 1:10:09 1:05:44 1:14:15 1:09:34 2:33:45 2:26:04 85.5%
85.0% 4:43 4:22 16:07 15:06 26:35 24:54 33:43 31:35 85.0% 51:56 48:40 1:10:34 1:06:07 1:14:41 1:09:59 2:34:39 2:26:55 85.0%
84.5% 4:45 4:24 16:13 15:11 26:44 25:03 33:55 31:47 84.5% 52:15 48:57 1:10:59 1:06:31 1:15:08 1:10:24 2:35:34 2:27:47 84.5%
84.0% 4:46 4:25 16:18 15:17 26:54 25:12 34:07 31:58 84.0% 52:33 49:15 1:11:24 1:06:54 1:15:34 1:10:49 2:36:30 2:28:40 84.0%
83.5% 4:48 4:27 16:24 15:22 27:03 25:21 34:19 32:09 83.5% 52:52 49:32 1:11:50 1:07:18 1:16:02 1:11:14 2:37:26 2:29:34 83.5%
83.0% 4:50 4:29 16:30 15:28 27:13 25:30 34:31 32:21 83.0% 53:11 49:50 1:12:16 1:07:43 1:16:29 1:11:40 2:38:23 2:30:28 83.0%
82.5% 4:51 4:30 16:36 15:33 27:23 25:39 34:44 32:33 82.5% 53:31 50:08 1:12:42 1:08:07 1:16:57 1:12:06 2:39:20 2:31:22 82.5%
82.0% 4:53 4:32 16:42 15:39 27:33 25:49 34:57 32:45 82.0% 53:50 50:27 1:13:09 1:08:32 1:17:25 1:12:32 2:40:19 2:32:18 82.0%
81.5% 4:55 4:34 16:48 15:45 27:43 25:58 35:10 32:57 81.5% 54:10 50:45 1:13:36 1:08:57 1:17:54 1:13:00 2:41:18 2:33:14 81.5%
81.0% 4:57 4:35 16:55 15:51 27:53 26:08 35:23 33:09 81.0% 54:30 51:04 1:14:03 1:09:23 1:18:22 1:13:26 2:42:17 2:34:11 81.0%
80.5% 4:59 4:37 17:01 15:57 28:04 26:18 35:36 33:21 80.5% 54:51 51:23 1:14:30 1:09:49 1:18:52 1:13:54 2:43:18 2:35:08 80.5%
80.0% 5:01 4:39 17:07 16:03 28:14 26:28 35:49 33:34 80.0% 55:11 51:43 1:14:58 1:10:15 1:19:21 1:14:21 2:44:19 2:36:06 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:02 4:41 17:14 16:09 28:25 26:37 36:03 33:46 79.5% 55:32 52:02 1:15:27 1:10:42 1:19:51 1:14:49 2:45:21 2:37:05 79.5%
79.0% 5:04 4:42 17:20 16:15 28:36 26:48 36:16 34:00 79.0% 55:53 52:22 1:15:55 1:11:08 1:20:21 1:15:18 2:46:24 2:38:05 79.0%
78.5% 5:06 4:44 17:27 16:21 28:47 26:58 36:30 34:12 78.5% 56:14 52:42 1:16:24 1:11:36 1:20:52 1:15:46 2:47:28 2:39:05 78.5%
78.0% 5:08 4:46 17:34 16:27 28:58 27:08 36:44 34:25 78.0% 56:36 53:02 1:16:54 1:12:03 1:21:23 1:16:16 2:48:32 2:40:06 78.0%
77.5% 5:10 4:48 17:40 16:34 29:09 27:19 36:58 34:39 77.5% 56:58 53:23 1:17:24 1:12:31 1:21:55 1:16:45 2:49:37 2:41:08 77.5%
77.0% 5:12 4:50 17:47 16:40 29:20 27:29 37:13 34:52 77.0% 57:20 53:43 1:17:54 1:13:00 1:22:27 1:17:15 2:50:43 2:42:11 77.0%
76.5% 5:14 4:52 17:54 16:47 29:32 27:40 37:27 35:06 76.5% 57:43 54:04 1:18:24 1:13:28 1:23:00 1:17:45 2:51:50 2:43:15 76.5%
76.0% 5:16 4:53 18:01 16:53 29:43 27:51 37:42 35:20 76.0% 58:05 54:26 1:18:55 1:13:57 1:23:32 1:18:16 2:52:58 2:44:19 76.0%
75.5% 5:18 4:55 18:08 17:00 29:55 28:02 37:57 35:34 75.5% 58:28 54:47 1:19:27 1:14:26 1:24:05 1:18:47 2:54:07 2:45:25 75.5%
75.0% 5:21 4:57 18:16 17:07 30:07 28:13 38:12 35:48 75.0% 58:52 55:09 1:19:58 1:14:56 1:24:39 1:19:19 2:55:16 2:46:31 75.0%
74.5% 5:23 5:00 18:23 17:14 30:19 28:25 38:28 36:02 74.5% 59:16 55:32 1:20:30 1:15:26 1:25:13 1:19:51 2:56:27 2:47:38 74.5%
74.0% 5:25 5:01 18:31 17:21 30:32 28:36 38:43 36:17 74.0% 59:40 55:54 1:21:03 1:15:57 1:25:47 1:20:23 2:57:39 2:48:46 74.0%
73.5% 5:27 5:03 18:38 17:28 30:44 28:48 39:00 36:32 73.5% 1:00:04 56:17 1:21:36 1:16:28 1:26:22 1:20:56 2:58:51 2:49:55 73.5%
73.0% 5:29 5:05 18:46 17:35 30:57 29:00 39:15 36:47 73.0% 1:00:29 56:40 1:22:10 1:17:00 1:26:58 1:21:29 3:00:05 2:51:04 73.0%
72.5% 5:32 5:08 18:53 17:42 31:10 29:12 39:31 37:02 72.5% 1:00:54 57:03 1:22:44 1:17:31 1:27:34 1:22:03 3:01:19 2:52:15 72.5%
72.0% 5:34 5:10 19:01 17:49 31:22 29:24 39:48 37:18 72.0% 1:01:19 57:27 1:23:18 1:18:03 1:28:10 1:22:37 3:02:35 2:53:27 72.0%
71.5% 5:36 5:12 19:09 17:57 31:36 29:36 40:05 37:33 71.5% 1:01:45 57:51 1:23:53 1:18:36 1:28:47 1:23:12 3:03:51 2:54:40 71.5%
71.0% 5:39 5:14 19:17 18:05 31:49 29:49 40:22 37:49 71.0% 1:02:11 58:16 1:24:29 1:19:09 1:29:25 1:23:47 3:05:09 2:55:54 71.0%
70.5% 5:41 5:16 19:26 18:12 32:03 30:01 40:39 38:05 70.5% 1:02:37 58:41 1:25:05 1:19:43 1:30:03 1:24:22 3:06:28 2:57:08 70.5%
70.0% 5:44 5:19 19:34 18:20 32:16 30:14 40:56 38:21 70.0% 1:03:04 59:06 1:25:41 1:20:17 1:30:41 1:24:59 3:07:48 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:46 5:21 19:42 18:28 32:30 30:27 41:14 38:38 69.5% 1:03:31 59:31 1:26:18 1:20:52 1:31:21 1:25:35 3:09:09 2:59:41 69.5%
69.0% 5:48 5:23 19:51 18:36 32:44 30:41 41:32 38:55 69.0% 1:03:59 59:57 1:26:56 1:21:27 1:32:00 1:26:12 3:10:31 3:01:00 69.0%
68.5% 5:51 5:26 20:00 18:44 32:59 30:54 41:50 39:12 68.5% 1:04:27 1:00:23 1:27:34 1:22:03 1:32:41 1:26:50 3:11:54 3:02:19 68.5%
68.0% 5:54 5:28 20:08 18:52 33:13 31:08 42:08 39:29 68.0% 1:04:55 1:00:50 1:28:12 1:22:39 1:33:21 1:27:29 3:13:19 3:03:39 68.0%
67.5% 5:56 5:30 20:17 19:01 33:28 31:21 42:27 39:47 67.5% 1:05:24 1:01:17 1:28:51 1:23:16 1:34:03 1:28:07 3:14:45 3:05:01 67.5%
67.0% 5:59 5:33 20:27 19:09 33:43 31:36 42:46 40:04 67.0% 1:05:54 1:01:44 1:29:31 1:23:53 1:34:45 1:28:47 3:16:12 3:06:24 67.0%
66.5% 6:02 5:35 20:36 19:18 33:58 31:50 43:05 40:23 66.5% 1:06:23 1:02:12 1:30:12 1:24:31 1:35:28 1:29:27 3:17:41 3:07:48 66.5%
66.0% 6:04 5:38 20:45 19:27 34:14 32:04 43:25 40:41 66.0% 1:06:53 1:02:41 1:30:53 1:25:09 1:36:11 1:30:08 3:19:11 3:09:13 66.0%
65.5% 6:07 5:40 20:55 19:36 34:29 32:19 43:45 41:00 65.5% 1:07:24 1:03:09 1:31:34 1:25:48 1:36:55 1:30:49 3:20:42 3:10:40 65.5%
65.0% 6:10 5:43 21:04 19:45 34:45 32:34 44:05 41:18 65.0% 1:07:55 1:03:38 1:32:16 1:26:28 1:37:40 1:31:31 3:22:14 3:12:08 65.0%
64.5% 6:13 5:46 21:14 19:54 35:01 32:49 44:26 41:38 64.5% 1:08:27 1:04:08 1:33:00 1:27:08 1:38:25 1:32:13 3:23:48 3:13:37 64.5%
64.0% 6:16 5:48 21:24 20:03 35:18 33:04 44:46 41:57 64.0% 1:08:59 1:04:38 1:33:43 1:27:49 1:39:12 1:32:57 3:25:24 3:15:08 64.0%
63.5% 6:19 5:51 21:34 20:13 35:34 33:20 45:08 42:17 63.5% 1:09:31 1:05:09 1:34:27 1:28:30 1:39:58 1:33:40 3:27:01 3:16:40 63.5%
63.0% 6:22 5:54 21:44 20:22 35:51 33:36 45:29 42:37 63.0% 1:10:05 1:05:40 1:35:12 1:29:12 1:40:46 1:34:25 3:28:40 3:18:14 63.0%
62.5% 6:25 5:57 21:55 20:32 36:09 33:52 45:51 42:58 62.5% 1:10:38 1:06:11 1:35:58 1:29:55 1:41:34 1:35:10 3:30:20 3:19:49 62.5%
62.0% 6:28 6:00 22:05 20:42 36:26 34:08 46:13 43:18 62.0% 1:11:12 1:06:43 1:36:44 1:30:39 1:42:23 1:35:56 3:32:02 3:21:25 62.0%
61.5% 6:31 6:03 22:16 20:52 36:44 34:25 46:36 43:40 61.5% 1:11:47 1:07:16 1:37:32 1:31:23 1:43:13 1:36:43 3:33:45 3:23:04 61.5%
61.0% 6:34 6:06 22:27 21:02 37:02 34:42 46:59 44:01 61.0% 1:12:22 1:07:49 1:38:20 1:32:08 1:44:04 1:37:31 3:35:30 3:24:44 61.0%
60.5% 6:37 6:09 22:38 21:13 37:20 35:00 47:22 44:23 60.5% 1:12:58 1:08:22 1:39:08 1:32:54 1:44:56 1:38:19 3:37:17 3:26:25 60.5%
60.0% 6:41 6:12 22:50 21:23 37:39 35:17 47:46 44:45 60.0% 1:13:35 1:08:57 1:39:58 1:33:40 1:45:48 1:39:08 3:39:06 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:44 6:15 23:01 21:34 37:58 35:34 48:10 45:08 59.5% 1:14:12 1:09:31 1:40:48 1:34:27 1:46:42 1:39:58 3:40:56 3:29:53 59.5%
59.0% 6:48 6:18 23:13 21:45 38:17 35:53 48:34 45:31 59.0% 1:14:50 1:10:07 1:41:40 1:35:15 1:47:36 1:40:49 3:42:48 3:31:40 59.0%
58.5% 6:51 6:21 23:25 21:56 38:37 36:11 49:00 45:54 58.5% 1:15:28 1:10:43 1:42:32 1:36:04 1:48:31 1:41:41 3:44:43 3:33:29 58.5%
58.0% 6:55 6:24 23:37 22:08 38:57 36:30 49:24 46:18 58.0% 1:16:07 1:11:19 1:43:25 1:36:54 1:49:27 1:42:33 3:46:39 3:35:19 58.0%
57.5% 6:58 6:28 23:49 22:19 39:17 36:49 49:50 46:42 57.5% 1:16:47 1:11:57 1:44:19 1:37:44 1:50:24 1:43:27 3:48:37 3:37:11 57.5%
57.0% 7:02 6:31 24:02 22:31 39:38 37:08 50:16 47:06 57.0% 1:17:27 1:12:34 1:45:14 1:38:36 1:51:22 1:44:21 3:50:37 3:39:06 57.0%
56.5% 7:06 6:35 24:14 22:43 39:59 37:28 50:43 47:31 56.5% 1:18:08 1:13:13 1:46:09 1:39:28 1:52:22 1:45:17 3:52:40 3:41:02 56.5%
56.0% 7:09 6:38 24:27 22:55 40:20 37:48 51:10 47:57 56.0% 1:18:50 1:13:52 1:47:06 1:40:21 1:53:22 1:46:13 3:54:45 3:43:00 56.0%
55.5% 7:13 6:42 24:41 23:07 40:42 38:08 51:38 48:23 55.5% 1:19:33 1:14:32 1:48:04 1:41:16 1:54:23 1:47:11 3:56:51 3:45:01 55.5%
55.0% 7:17 6:45 24:54 23:20 41:04 38:29 52:06 48:49 55.0% 1:20:16 1:15:13 1:49:03 1:42:11 1:55:25 1:48:09 3:59:01 3:47:04 55.0%
54.5% 7:21 6:49 25:08 23:33 41:27 38:50 52:35 49:16 54.5% 1:21:00 1:15:54 1:50:03 1:43:07 1:56:29 1:49:09 4:01:12 3:49:09 54.5%
54.0% 7:25 6:53 25:22 23:46 41:50 39:12 53:04 49:43 54.0% 1:21:45 1:16:36 1:51:04 1:44:04 1:57:34 1:50:09 4:03:26 3:51:16 54.0%
53.5% 7:29 6:57 25:36 24:00 42:13 39:34 53:34 50:11 53.5% 1:22:31 1:17:19 1:52:07 1:45:03 1:58:40 1:51:11 4:05:43 3:53:26 53.5%
53.0% 7:34 7:01 25:51 24:13 42:37 39:56 54:04 50:40 53.0% 1:23:18 1:18:03 1:53:10 1:46:02 1:59:47 1:52:14 4:08:02 3:55:38 53.0%
52.5% 7:38 7:05 26:05 24:27 43:02 40:19 54:35 51:09 52.5% 1:24:05 1:18:48 1:54:15 1:47:03 2:00:55 1:53:18 4:10:24 3:57:52 52.5%
52.0% 7:42 7:09 26:20 24:41 43:27 40:42 55:06 51:38 52.0% 1:24:54 1:19:33 1:55:21 1:48:05 2:02:05 1:54:23 4:12:48 4:00:10 52.0%
51.5% 7:47 7:13 26:36 24:55 43:52 41:06 55:38 52:08 51.5% 1:25:43 1:20:19 1:56:28 1:49:08 2:03:16 1:55:30 4:15:15 4:02:30 51.5%
51.0% 7:51 7:17 26:51 25:10 44:18 41:30 56:11 52:39 51.0% 1:26:34 1:21:07 1:57:36 1:50:12 2:04:29 1:56:38 4:17:45 4:04:52 51.0%
50.5% 7:56 7:22 27:07 25:25 44:44 41:55 56:45 53:10 50.5% 1:27:25 1:21:55 1:58:46 1:51:17 2:05:43 1:57:47 4:20:19 4:07:18 50.5%
50.0% 8:01 7:26 27:24 25:40 45:11 42:20 57:19 53:42 50.0% 1:28:18 1:22:44 1:59:57 1:52:24 2:06:58 1:58:58 4:22:55 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:06 7:31 27:40 25:56 45:38 42:46 57:53 54:15 49.5% 1:29:11 1:23:34 2:01:10 1:53:32 2:08:15 2:00:10 4:25:34 4:12:17 49.5%
49.0% 8:11 7:35 27:57 26:11 46:06 43:12 58:29 54:48 49.0% 1:30:06 1:24:25 2:02:24 1:54:42 2:09:33 2:01:24 4:28:17 4:14:52 49.0%
48.5% 8:16 7:40 28:14 26:28 46:35 43:39 59:05 55:22 48.5% 1:31:02 1:25:18 2:03:40 1:55:53 2:10:54 2:02:39 4:31:03 4:17:29 48.5%
48.0% 8:21 7:45 28:32 26:44 47:04 44:06 59:42 55:56 48.0% 1:31:58 1:26:11 2:04:57 1:57:05 2:12:15 2:03:55 4:33:52 4:20:10 48.0%
47.5% 8:26 7:49 28:50 27:01 47:33 44:34 1:00:20 56:32 47.5% 1:32:57 1:27:05 2:06:16 1:58:19 2:13:39 2:05:14 4:36:45 4:22:55 47.5%
47.0% 8:32 7:54 29:08 27:18 48:04 45:02 1:00:58 57:08 47.0% 1:33:56 1:28:01 2:07:37 1:59:34 2:15:04 2:06:34 4:39:42 4:25:43 47.0%
46.5% 8:37 8:00 29:27 27:36 48:35 45:31 1:01:37 57:45 46.5% 1:34:57 1:28:58 2:09:00 2:00:52 2:16:31 2:07:55 4:42:42 4:28:34 46.5%
46.0% 8:43 8:05 29:46 27:54 49:06 46:01 1:02:18 58:22 46.0% 1:35:58 1:29:56 2:10:23 2:02:10 2:18:00 2:09:19 4:45:46 4:31:29 46.0%
45.5% 8:48 8:10 30:06 28:12 49:39 46:31 1:02:59 59:01 45.5% 1:37:02 1:30:55 2:11:49 2:03:31 2:19:31 2:10:44 4:48:55 4:34:28 45.5%
45.0% 8:54 8:16 30:26 28:31 50:12 47:02 1:03:41 59:40 45.0% 1:38:06 1:31:56 2:13:17 2:04:53 2:21:04 2:12:11 4:52:07 4:37:31 45.0%
44.5% 9:00 8:21 30:47 28:50 50:46 47:34 1:04:24 1:00:20 44.5% 1:39:13 1:32:58 2:14:47 2:06:18 2:22:39 2:13:40 4:55:24 4:40:38 44.5%
44.0% 9:06 8:27 31:08 29:10 51:20 48:06 1:05:08 1:01:01 44.0% 1:40:20 1:34:01 2:16:19 2:07:44 2:24:17 2:15:11 4:58:46 4:43:50 44.0%
43.5% 9:13 8:33 31:29 29:30 51:56 48:40 1:05:52 1:01:43 43.5% 1:41:29 1:35:06 2:17:53 2:09:12 2:25:56 2:16:45 5:02:12 4:47:05 43.5%
43.0% 9:19 8:39 31:51 29:51 52:32 49:13 1:06:38 1:02:27 43.0% 1:42:40 1:36:12 2:19:29 2:10:42 2:27:38 2:18:20 5:05:43 4:50:26 43.0%
42.5% 9:26 8:45 32:14 30:12 53:09 49:48 1:07:25 1:03:11 42.5% 1:43:53 1:37:20 2:21:08 2:12:14 2:29:22 2:19:58 5:09:19 4:53:51 42.5%
42.0% 9:33 8:51 32:37 30:33 53:47 50:24 1:08:14 1:03:56 42.0% 1:45:07 1:38:30 2:22:48 2:13:49 2:31:09 2:21:38 5:13:00 4:57:20 42.0%
41.5% 9:39 8:57 33:00 30:55 54:26 51:00 1:09:03 1:04:42 41.5% 1:46:23 1:39:41 2:24:32 2:15:25 2:32:58 2:23:20 5:16:46 5:00:55 41.5%
41.0% 9:46 9:04 33:24 31:18 55:06 51:38 1:09:53 1:05:29 41.0% 1:47:41 1:40:54 2:26:17 2:17:04 2:34:50 2:25:05 5:20:37 5:04:36 41.0%
40.5% 9:54 9:11 33:49 31:41 55:47 52:16 1:10:45 1:06:18 40.5% 1:49:00 1:42:08 2:28:06 2:18:46 2:36:45 2:26:52 5:24:35 5:08:21 40.5%
40.0% 10:01 9:18 34:14 32:05 56:28 52:55 1:11:38 1:07:08 40.0% 1:50:22 1:43:25 2:29:57 2:20:30 2:38:42 2:28:43 5:28:38 5:12:13 40.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
39.5% 10:09 9:25 34:40 32:29 57:11 53:35 1:12:33 1:07:58 39.5% 1:51:46 1:44:44 2:31:51 2:22:17 2:40:43 2:30:35 5:32:48 5:16:10 39.5%
39.0% 10:17 9:32 35:07 32:54 57:55 54:16 1:13:29 1:08:51 39.0% 1:53:12 1:46:04 2:33:47 2:24:06 2:42:47 2:32:31 5:37:04 5:20:13 39.0%
38.5% 10:25 9:39 35:34 33:20 58:40 54:59 1:14:26 1:09:44 38.5% 1:54:40 1:47:27 2:35:47 2:25:58 2:44:53 2:34:30 5:41:27 5:24:22 38.5%
38.0% 10:33 9:47 36:03 33:46 59:27 55:42 1:15:25 1:10:39 38.0% 1:56:11 1:48:52 2:37:50 2:27:54 2:47:04 2:36:32 5:45:56 5:28:38 38.0%
37.5% 10:41 9:55 36:31 34:13 1:00:14 56:27 1:16:25 1:11:36 37.5% 1:57:44 1:50:19 2:39:57 2:29:52 2:49:17 2:38:37 5:50:33 5:33:01 37.5%
37.0% 10:50 10:03 37:01 34:41 1:01:03 57:12 1:17:27 1:12:34 37.0% 1:59:19 1:51:48 2:42:06 2:31:54 2:51:34 2:40:46 5:55:17 5:37:31 37.0%
36.5% 10:59 10:11 37:31 35:10 1:01:53 58:00 1:18:30 1:13:34 36.5% 2:00:57 1:53:20 2:44:20 2:33:58 2:53:56 2:42:58 6:00:09 5:42:09 36.5%
36.0% 11:08 10:19 38:03 35:39 1:02:45 58:48 1:19:36 1:14:35 36.0% 2:02:38 1:54:54 2:46:36 2:36:07 2:56:20 2:45:14 6:05:09 5:46:54 36.0%
35.5% 11:17 10:28 38:35 36:09 1:03:38 59:37 1:20:43 1:15:38 35.5% 2:04:22 1:56:32 2:48:57 2:38:19 2:58:49 2:47:34 6:10:18 5:51:47 35.5%
35.0% 11:27 10:37 39:08 36:40 1:04:33 1:00:29 1:21:52 1:16:43 35.0% 2:06:08 1:58:11 2:51:22 2:40:34 3:01:23 2:49:57 6:15:35 5:56:49 35.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
Back to menu