Equivalent performances and age-adjusted times for Male, age 42
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:02 3:43 13:47 12:50 22:44 21:10 28:50 26:51 100.0% 44:26 41:22 1:00:22 56:12 1:03:54 59:29 2:12:19 2:04:53 100.0%
99.5% 4:03 3:44 13:51 12:54 22:51 21:16 29:00 27:00 99.5% 44:39 41:34 1:00:40 56:29 1:04:13 59:47 2:13:00 2:05:31 99.5%
99.0% 4:04 3:45 13:55 12:58 22:58 21:23 29:08 27:07 99.0% 44:53 41:47 1:00:58 56:46 1:04:32 1:00:05 2:13:39 2:06:09 99.0%
98.5% 4:06 3:46 14:00 13:02 23:05 21:29 29:17 27:16 98.5% 45:07 42:00 1:01:17 57:03 1:04:52 1:00:23 2:14:20 2:06:47 98.5%
98.0% 4:07 3:48 14:04 13:06 23:12 21:36 29:26 27:24 98.0% 45:20 42:13 1:01:36 57:21 1:05:12 1:00:42 2:15:01 2:07:26 98.0%
97.5% 4:08 3:49 14:08 13:10 23:19 21:43 29:35 27:32 97.5% 45:34 42:26 1:01:55 57:38 1:05:32 1:01:01 2:15:43 2:08:05 97.5%
97.0% 4:10 3:50 14:13 13:14 23:26 21:49 29:44 27:41 97.0% 45:48 42:39 1:02:14 57:56 1:05:52 1:01:19 2:16:25 2:08:45 97.0%
96.5% 4:11 3:51 14:17 13:18 23:34 21:56 29:53 27:49 96.5% 46:03 42:52 1:02:33 58:14 1:06:13 1:01:38 2:17:07 2:09:25 96.5%
96.0% 4:12 3:52 14:22 13:22 23:41 22:03 30:02 27:58 96.0% 46:17 43:05 1:02:53 58:33 1:06:33 1:01:58 2:17:50 2:10:05 96.0%
95.5% 4:13 3:54 14:26 13:26 23:48 22:10 30:12 28:07 95.5% 46:32 43:19 1:03:13 58:51 1:06:54 1:02:17 2:18:33 2:10:46 95.5%
95.0% 4:15 3:55 14:31 13:31 23:56 22:17 30:21 28:16 95.0% 46:46 43:33 1:03:33 59:09 1:07:15 1:02:37 2:19:17 2:11:27 95.0%
94.5% 4:16 3:56 14:35 13:35 24:04 22:24 30:31 28:25 94.5% 47:01 43:46 1:03:53 59:28 1:07:37 1:02:57 2:20:01 2:12:09 94.5%
94.0% 4:17 3:57 14:40 13:39 24:11 22:31 30:41 28:34 94.0% 47:16 44:00 1:04:13 59:47 1:07:58 1:03:17 2:20:46 2:12:51 94.0%
93.5% 4:19 3:59 14:45 13:44 24:19 22:38 30:51 28:43 93.5% 47:31 44:15 1:04:34 1:00:06 1:08:20 1:03:37 2:21:31 2:13:34 93.5%
93.0% 4:20 4:00 14:49 13:48 24:27 22:46 31:01 28:52 93.0% 47:47 44:29 1:04:55 1:00:26 1:08:42 1:03:58 2:22:17 2:14:17 93.0%
92.5% 4:22 4:01 14:54 13:52 24:35 22:53 31:11 29:02 92.5% 48:02 44:43 1:05:16 1:00:45 1:09:04 1:04:18 2:23:03 2:15:01 92.5%
92.0% 4:23 4:02 14:59 13:57 24:43 23:00 31:21 29:11 92.0% 48:18 44:58 1:05:37 1:01:05 1:09:27 1:04:39 2:23:50 2:15:45 92.0%
91.5% 4:25 4:04 15:04 14:02 24:51 23:08 31:31 29:21 91.5% 48:34 45:13 1:05:58 1:01:25 1:09:50 1:05:01 2:24:37 2:16:29 91.5%
91.0% 4:26 4:05 15:09 14:06 25:00 23:16 31:42 29:30 91.0% 48:50 45:27 1:06:20 1:01:45 1:10:13 1:05:22 2:25:24 2:17:14 91.0%
90.5% 4:27 4:06 15:14 14:11 25:07 23:23 31:52 29:40 90.5% 49:06 45:43 1:06:42 1:02:06 1:10:36 1:05:44 2:26:13 2:18:00 90.5%
90.0% 4:29 4:08 15:19 14:16 25:16 23:31 32:03 29:50 90.0% 49:22 45:58 1:07:04 1:02:27 1:11:00 1:06:06 2:27:01 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:30 4:09 15:24 14:20 25:24 23:39 32:13 30:00 89.5% 49:39 46:13 1:07:27 1:02:48 1:11:23 1:06:28 2:27:51 2:19:32 89.5%
89.0% 4:32 4:11 15:29 14:25 25:33 23:47 32:24 30:10 89.0% 49:55 46:29 1:07:50 1:03:09 1:11:47 1:06:50 2:28:40 2:20:19 89.0%
88.5% 4:33 4:12 15:35 14:30 25:41 23:55 32:35 30:20 88.5% 50:12 46:45 1:08:13 1:03:30 1:12:12 1:07:13 2:29:31 2:21:07 88.5%
88.0% 4:35 4:13 15:40 14:35 25:50 24:03 32:46 30:31 88.0% 50:29 47:00 1:08:36 1:03:52 1:12:36 1:07:36 2:30:22 2:21:55 88.0%
87.5% 4:37 4:15 15:45 14:40 25:59 24:11 32:58 30:41 87.5% 50:47 47:17 1:09:00 1:04:14 1:13:01 1:07:59 2:31:13 2:22:43 87.5%
87.0% 4:38 4:16 15:51 14:45 26:08 24:20 33:09 30:52 87.0% 51:04 47:33 1:09:23 1:04:36 1:13:26 1:08:22 2:32:05 2:23:33 87.0%
86.5% 4:40 4:18 15:56 14:50 26:17 24:28 33:20 31:02 86.5% 51:22 47:49 1:09:47 1:04:58 1:13:52 1:08:46 2:32:58 2:24:22 86.5%
86.0% 4:41 4:19 16:02 14:55 26:26 24:37 33:32 31:13 86.0% 51:40 48:06 1:10:12 1:05:21 1:14:18 1:09:10 2:33:52 2:25:13 86.0%
85.5% 4:43 4:21 16:07 15:01 26:35 24:45 33:44 31:24 85.5% 51:58 48:23 1:10:36 1:05:44 1:14:44 1:09:34 2:34:46 2:26:04 85.5%
85.0% 4:45 4:22 16:13 15:06 26:45 24:54 33:56 31:35 85.0% 52:16 48:40 1:11:01 1:06:07 1:15:10 1:09:59 2:35:40 2:26:55 85.0%
84.5% 4:46 4:24 16:19 15:11 26:54 25:03 34:08 31:47 84.5% 52:35 48:57 1:11:26 1:06:31 1:15:37 1:10:24 2:36:35 2:27:47 84.5%
84.0% 4:48 4:25 16:25 15:17 27:04 25:12 34:20 31:58 84.0% 52:54 49:15 1:11:52 1:06:54 1:16:04 1:10:49 2:37:31 2:28:40 84.0%
83.5% 4:50 4:27 16:31 15:22 27:14 25:21 34:32 32:09 83.5% 53:13 49:32 1:12:18 1:07:18 1:16:31 1:11:14 2:38:28 2:29:34 83.5%
83.0% 4:52 4:29 16:36 15:28 27:24 25:30 34:45 32:21 83.0% 53:32 49:50 1:12:44 1:07:43 1:16:59 1:11:40 2:39:25 2:30:28 83.0%
82.5% 4:53 4:30 16:43 15:33 27:33 25:39 34:57 32:33 82.5% 53:51 50:08 1:13:10 1:08:07 1:17:27 1:12:06 2:40:23 2:31:22 82.5%
82.0% 4:55 4:32 16:49 15:39 27:44 25:49 35:10 32:45 82.0% 54:11 50:27 1:13:37 1:08:32 1:17:55 1:12:32 2:41:22 2:32:18 82.0%
81.5% 4:57 4:34 16:55 15:45 27:54 25:58 35:23 32:57 81.5% 54:31 50:45 1:14:04 1:08:57 1:18:24 1:13:00 2:42:21 2:33:14 81.5%
81.0% 4:59 4:35 17:01 15:51 28:04 26:08 35:36 33:09 81.0% 54:51 51:04 1:14:31 1:09:23 1:18:53 1:13:26 2:43:21 2:34:11 81.0%
80.5% 5:01 4:37 17:07 15:57 28:15 26:18 35:50 33:21 80.5% 55:12 51:23 1:15:00 1:09:49 1:19:22 1:13:54 2:44:22 2:35:08 80.5%
80.0% 5:03 4:39 17:14 16:03 28:25 26:28 36:03 33:34 80.0% 55:32 51:43 1:15:27 1:10:15 1:19:52 1:14:21 2:45:24 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 5:04 4:41 17:20 16:09 28:36 26:37 36:17 33:46 79.5% 55:53 52:02 1:15:56 1:10:42 1:20:22 1:14:49 2:46:26 2:37:05 79.5%
79.0% 5:06 4:42 17:27 16:15 28:47 26:48 36:30 34:00 79.0% 56:15 52:22 1:16:25 1:11:08 1:20:53 1:15:18 2:47:30 2:38:05 79.0%
78.5% 5:08 4:44 17:34 16:21 28:58 26:58 36:44 34:12 78.5% 56:36 52:42 1:16:54 1:11:36 1:21:23 1:15:46 2:48:34 2:39:05 78.5%
78.0% 5:10 4:46 17:40 16:27 29:09 27:08 36:58 34:25 78.0% 56:58 53:02 1:17:23 1:12:03 1:21:55 1:16:16 2:49:38 2:40:06 78.0%
77.5% 5:12 4:48 17:47 16:34 29:20 27:19 37:13 34:39 77.5% 57:20 53:23 1:17:53 1:12:31 1:22:26 1:16:45 2:50:44 2:41:08 77.5%
77.0% 5:14 4:50 17:54 16:40 29:32 27:29 37:27 34:52 77.0% 57:42 53:43 1:18:24 1:13:00 1:22:59 1:17:15 2:51:51 2:42:11 77.0%
76.5% 5:16 4:52 18:01 16:47 29:43 27:40 37:42 35:06 76.5% 58:05 54:04 1:18:55 1:13:28 1:23:31 1:17:45 2:52:58 2:43:15 76.5%
76.0% 5:18 4:53 18:08 16:53 29:55 27:51 37:57 35:20 76.0% 58:28 54:26 1:19:26 1:13:57 1:24:04 1:18:16 2:54:06 2:44:19 76.0%
75.5% 5:21 4:55 18:15 17:00 30:07 28:02 38:12 35:34 75.5% 58:51 54:47 1:19:57 1:14:26 1:24:37 1:18:47 2:55:15 2:45:25 75.5%
75.0% 5:23 4:57 18:23 17:07 30:19 28:13 38:27 35:48 75.0% 59:15 55:09 1:20:29 1:14:56 1:25:11 1:19:19 2:56:26 2:46:31 75.0%
74.5% 5:25 5:00 18:30 17:14 30:31 28:25 38:43 36:02 74.5% 59:38 55:32 1:21:02 1:15:26 1:25:46 1:19:51 2:57:37 2:47:38 74.5%
74.0% 5:27 5:01 18:38 17:21 30:43 28:36 38:58 36:17 74.0% 1:00:03 55:54 1:21:34 1:15:57 1:26:20 1:20:23 2:58:49 2:48:46 74.0%
73.5% 5:29 5:03 18:45 17:28 30:56 28:48 39:14 36:32 73.5% 1:00:27 56:17 1:22:08 1:16:28 1:26:56 1:20:56 3:00:02 2:49:55 73.5%
73.0% 5:32 5:05 18:53 17:35 31:09 29:00 39:30 36:47 73.0% 1:00:52 56:40 1:22:42 1:17:00 1:27:31 1:21:29 3:01:16 2:51:04 73.0%
72.5% 5:34 5:08 19:01 17:42 31:22 29:12 39:47 37:02 72.5% 1:01:17 57:03 1:23:16 1:17:31 1:28:08 1:22:03 3:02:31 2:52:15 72.5%
72.0% 5:36 5:10 19:09 17:49 31:35 29:24 40:03 37:18 72.0% 1:01:43 57:27 1:23:50 1:18:03 1:28:44 1:22:37 3:03:47 2:53:27 72.0%
71.5% 5:38 5:12 19:17 17:57 31:48 29:36 40:20 37:33 71.5% 1:02:09 57:51 1:24:26 1:18:36 1:29:22 1:23:12 3:05:04 2:54:40 71.5%
71.0% 5:41 5:14 19:25 18:05 32:01 29:49 40:37 37:49 71.0% 1:02:35 58:16 1:25:01 1:19:09 1:30:00 1:23:47 3:06:22 2:55:54 71.0%
70.5% 5:43 5:16 19:33 18:12 32:15 30:01 40:54 38:05 70.5% 1:03:01 58:41 1:25:37 1:19:43 1:30:38 1:24:22 3:07:41 2:57:08 70.5%
70.0% 5:46 5:19 19:42 18:20 32:29 30:14 41:12 38:21 70.0% 1:03:29 59:06 1:26:14 1:20:17 1:31:16 1:24:59 3:09:02 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:48 5:21 19:50 18:28 32:43 30:27 41:30 38:38 69.5% 1:03:56 59:31 1:26:51 1:20:52 1:31:56 1:25:35 3:10:23 2:59:41 69.5%
69.0% 5:51 5:23 19:59 18:36 32:57 30:41 41:48 38:55 69.0% 1:04:24 59:57 1:27:29 1:21:27 1:32:36 1:26:12 3:11:46 3:01:00 69.0%
68.5% 5:53 5:26 20:07 18:44 33:11 30:54 42:06 39:12 68.5% 1:04:52 1:00:23 1:28:07 1:22:03 1:33:16 1:26:50 3:13:10 3:02:19 68.5%
68.0% 5:56 5:28 20:16 18:52 33:26 31:08 42:25 39:29 68.0% 1:05:21 1:00:50 1:28:46 1:22:39 1:33:58 1:27:29 3:14:35 3:03:39 68.0%
67.5% 5:59 5:30 20:25 19:01 33:41 31:21 42:44 39:47 67.5% 1:05:50 1:01:17 1:29:26 1:23:16 1:34:39 1:28:07 3:16:02 3:05:01 67.5%
67.0% 6:01 5:33 20:34 19:09 33:56 31:36 43:03 40:04 67.0% 1:06:19 1:01:44 1:30:06 1:23:53 1:35:22 1:28:47 3:17:30 3:06:24 67.0%
66.5% 6:04 5:35 20:44 19:18 34:11 31:50 43:22 40:23 66.5% 1:06:49 1:02:12 1:30:46 1:24:31 1:36:05 1:29:27 3:18:59 3:07:48 66.5%
66.0% 6:07 5:38 20:53 19:27 34:27 32:04 43:42 40:41 66.0% 1:07:19 1:02:41 1:31:28 1:25:09 1:36:48 1:30:08 3:20:29 3:09:13 66.0%
65.5% 6:10 5:40 21:03 19:36 34:43 32:19 44:02 41:00 65.5% 1:07:50 1:03:09 1:32:10 1:25:48 1:37:33 1:30:49 3:22:01 3:10:40 65.5%
65.0% 6:12 5:43 21:12 19:45 34:59 32:34 44:22 41:18 65.0% 1:08:21 1:03:38 1:32:52 1:26:28 1:38:18 1:31:31 3:23:34 3:12:08 65.0%
64.5% 6:15 5:46 21:22 19:54 35:15 32:49 44:43 41:38 64.5% 1:08:53 1:04:08 1:33:35 1:27:08 1:39:03 1:32:13 3:25:09 3:13:37 64.5%
64.0% 6:18 5:48 21:32 20:03 35:31 33:04 45:04 41:57 64.0% 1:09:26 1:04:38 1:34:19 1:27:49 1:39:50 1:32:57 3:26:45 3:15:08 64.0%
63.5% 6:21 5:51 21:42 20:13 35:48 33:20 45:25 42:17 63.5% 1:09:58 1:05:09 1:35:04 1:28:30 1:40:37 1:33:40 3:28:23 3:16:40 63.5%
63.0% 6:24 5:54 21:53 20:22 36:05 33:36 45:47 42:37 63.0% 1:10:32 1:05:40 1:35:49 1:29:12 1:41:25 1:34:25 3:30:02 3:18:14 63.0%
62.5% 6:27 5:57 22:03 20:32 36:23 33:52 46:09 42:58 62.5% 1:11:06 1:06:11 1:36:35 1:29:55 1:42:14 1:35:10 3:31:43 3:19:49 62.5%
62.0% 6:30 6:00 22:14 20:42 36:40 34:08 46:31 43:18 62.0% 1:11:40 1:06:43 1:37:22 1:30:39 1:43:03 1:35:56 3:33:25 3:21:25 62.0%
61.5% 6:34 6:03 22:25 20:52 36:58 34:25 46:54 43:40 61.5% 1:12:15 1:07:16 1:38:09 1:31:23 1:43:53 1:36:43 3:35:09 3:23:04 61.5%
61.0% 6:37 6:06 22:36 21:02 37:16 34:42 47:17 44:01 61.0% 1:12:50 1:07:49 1:38:58 1:32:08 1:44:44 1:37:31 3:36:55 3:24:44 61.0%
60.5% 6:40 6:09 22:47 21:13 37:35 35:00 47:40 44:23 60.5% 1:13:27 1:08:22 1:39:47 1:32:54 1:45:36 1:38:19 3:38:43 3:26:25 60.5%
60.0% 6:43 6:12 22:58 21:23 37:54 35:17 48:04 44:45 60.0% 1:14:03 1:08:57 1:40:37 1:33:40 1:46:29 1:39:08 3:40:32 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:47 6:15 23:10 21:34 38:13 35:34 48:28 45:08 59.5% 1:14:41 1:09:31 1:41:27 1:34:27 1:47:23 1:39:58 3:42:23 3:29:53 59.5%
59.0% 6:50 6:18 23:22 21:45 38:32 35:53 48:53 45:31 59.0% 1:15:19 1:10:07 1:42:19 1:35:15 1:48:17 1:40:49 3:44:16 3:31:40 59.0%
58.5% 6:54 6:21 23:34 21:56 38:52 36:11 49:18 45:54 58.5% 1:15:57 1:10:43 1:43:11 1:36:04 1:49:13 1:41:41 3:46:11 3:33:29 58.5%
58.0% 6:57 6:24 23:46 22:08 39:12 36:30 49:43 46:18 58.0% 1:16:36 1:11:19 1:44:05 1:36:54 1:50:10 1:42:33 3:48:08 3:35:19 58.0%
57.5% 7:01 6:28 23:58 22:19 39:32 36:49 50:09 46:42 57.5% 1:17:16 1:11:57 1:44:59 1:37:44 1:51:07 1:43:27 3:50:07 3:37:11 57.5%
57.0% 7:05 6:31 24:11 22:31 39:53 37:08 50:36 47:06 57.0% 1:17:57 1:12:34 1:45:54 1:38:36 1:52:05 1:44:21 3:52:08 3:39:06 57.0%
56.5% 7:08 6:35 24:24 22:43 40:14 37:28 51:03 47:31 56.5% 1:18:38 1:13:13 1:46:50 1:39:28 1:53:05 1:45:17 3:54:12 3:41:02 56.5%
56.0% 7:12 6:38 24:37 22:55 40:36 37:48 51:30 47:57 56.0% 1:19:21 1:13:52 1:47:48 1:40:21 1:54:06 1:46:13 3:56:17 3:43:00 56.0%
55.5% 7:16 6:42 24:50 23:07 40:58 38:08 51:58 48:23 55.5% 1:20:04 1:14:32 1:48:46 1:41:16 1:55:07 1:47:11 3:58:25 3:45:01 55.5%
55.0% 7:20 6:45 25:04 23:20 41:20 38:29 52:26 48:49 55.0% 1:20:47 1:15:13 1:49:45 1:42:11 1:56:10 1:48:09 4:00:35 3:47:04 55.0%
54.5% 7:24 6:49 25:18 23:33 41:43 38:50 52:55 49:16 54.5% 1:21:32 1:15:54 1:50:46 1:43:07 1:57:14 1:49:09 4:02:47 3:49:09 54.5%
54.0% 7:28 6:53 25:32 23:46 42:06 39:12 53:24 49:43 54.0% 1:22:17 1:16:36 1:51:47 1:44:04 1:58:19 1:50:09 4:05:02 3:51:16 54.0%
53.5% 7:32 6:57 25:46 24:00 42:30 39:34 53:54 50:11 53.5% 1:23:03 1:17:19 1:52:50 1:45:03 1:59:25 1:51:11 4:07:20 3:53:26 53.5%
53.0% 7:37 7:01 26:01 24:13 42:54 39:56 54:25 50:40 53.0% 1:23:50 1:18:03 1:53:54 1:46:02 2:00:33 1:52:14 4:09:40 3:55:38 53.0%
52.5% 7:41 7:05 26:15 24:27 43:18 40:19 54:56 51:09 52.5% 1:24:38 1:18:48 1:54:59 1:47:03 2:01:42 1:53:18 4:12:02 3:57:52 52.5%
52.0% 7:45 7:09 26:31 24:41 43:43 40:42 55:28 51:38 52.0% 1:25:27 1:19:33 1:56:05 1:48:05 2:02:52 1:54:23 4:14:28 4:00:10 52.0%
51.5% 7:50 7:13 26:46 24:55 44:09 41:06 56:00 52:08 51.5% 1:26:17 1:20:19 1:57:13 1:49:08 2:04:04 1:55:30 4:16:56 4:02:30 51.5%
51.0% 7:55 7:17 27:02 25:10 44:35 41:30 56:33 52:39 51.0% 1:27:07 1:21:07 1:58:22 1:50:12 2:05:17 1:56:38 4:19:27 4:04:52 51.0%
50.5% 8:00 7:22 27:18 25:25 45:01 41:55 57:07 53:10 50.5% 1:28:00 1:21:55 1:59:32 1:51:17 2:06:31 1:57:47 4:22:01 4:07:18 50.5%
50.0% 8:04 7:26 27:34 25:40 45:28 42:20 57:41 53:42 50.0% 1:28:52 1:22:44 2:00:44 1:52:24 2:07:47 1:58:58 4:24:38 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:09 7:31 27:51 25:56 45:56 42:46 58:16 54:15 49.5% 1:29:46 1:23:34 2:01:57 1:53:32 2:09:04 2:00:10 4:27:19 4:12:17 49.5%
49.0% 8:14 7:35 28:08 26:11 46:24 43:12 58:51 54:48 49.0% 1:30:41 1:24:25 2:03:12 1:54:42 2:10:23 2:01:24 4:30:02 4:14:52 49.0%
48.5% 8:19 7:40 28:25 26:28 46:53 43:39 59:28 55:22 48.5% 1:31:37 1:25:18 2:04:28 1:55:53 2:11:44 2:02:39 4:32:49 4:17:29 48.5%
48.0% 8:24 7:45 28:43 26:44 47:22 44:06 1:00:05 55:56 48.0% 1:32:34 1:26:11 2:05:46 1:57:05 2:13:06 2:03:55 4:35:40 4:20:10 48.0%
47.5% 8:30 7:49 29:01 27:01 47:52 44:34 1:00:43 56:32 47.5% 1:33:33 1:27:05 2:07:05 1:58:19 2:14:31 2:05:14 4:38:34 4:22:55 47.5%
47.0% 8:35 7:54 29:20 27:18 48:22 45:02 1:01:22 57:08 47.0% 1:34:32 1:28:01 2:08:26 1:59:34 2:15:56 2:06:34 4:41:32 4:25:43 47.0%
46.5% 8:40 8:00 29:39 27:36 48:54 45:31 1:02:01 57:45 46.5% 1:35:33 1:28:58 2:09:49 2:00:52 2:17:24 2:07:55 4:44:34 4:28:34 46.5%
46.0% 8:46 8:05 29:58 27:54 49:25 46:01 1:02:42 58:22 46.0% 1:36:36 1:29:56 2:11:14 2:02:10 2:18:54 2:09:19 4:47:39 4:31:29 46.0%
45.5% 8:52 8:10 30:18 28:12 49:58 46:31 1:03:23 59:01 45.5% 1:37:39 1:30:55 2:12:40 2:03:31 2:20:25 2:10:44 4:50:49 4:34:28 45.5%
45.0% 8:58 8:16 30:38 28:31 50:31 47:02 1:04:05 59:40 45.0% 1:38:44 1:31:56 2:14:09 2:04:53 2:21:59 2:12:11 4:54:03 4:37:31 45.0%
44.5% 9:04 8:21 30:59 28:50 51:05 47:34 1:04:49 1:00:20 44.5% 1:39:51 1:32:58 2:15:39 2:06:18 2:23:35 2:13:40 4:57:21 4:40:38 44.5%
44.0% 9:10 8:27 31:20 29:10 51:40 48:06 1:05:33 1:01:01 44.0% 1:40:59 1:34:01 2:17:12 2:07:44 2:25:13 2:15:11 5:00:44 4:43:50 44.0%
43.5% 9:16 8:33 31:41 29:30 52:16 48:40 1:06:18 1:01:43 43.5% 1:42:09 1:35:06 2:18:46 2:09:12 2:26:53 2:16:45 5:04:11 4:47:05 43.5%
43.0% 9:23 8:39 32:03 29:51 52:52 49:13 1:07:04 1:02:27 43.0% 1:43:20 1:36:12 2:20:23 2:10:42 2:28:35 2:18:20 5:07:43 4:50:26 43.0%
42.5% 9:29 8:45 32:26 30:12 53:30 49:48 1:07:52 1:03:11 42.5% 1:44:33 1:37:20 2:22:02 2:12:14 2:30:20 2:19:58 5:11:20 4:53:51 42.5%
42.0% 9:36 8:51 32:49 30:33 54:08 50:24 1:08:40 1:03:56 42.0% 1:45:48 1:38:30 2:23:44 2:13:49 2:32:07 2:21:38 5:15:03 4:57:20 42.0%
41.5% 9:43 8:57 33:13 30:55 54:47 51:00 1:09:30 1:04:42 41.5% 1:47:04 1:39:41 2:25:27 2:15:25 2:33:57 2:23:20 5:18:51 5:00:55 41.5%
41.0% 9:50 9:04 33:37 31:18 55:27 51:38 1:10:20 1:05:29 41.0% 1:48:22 1:40:54 2:27:14 2:17:04 2:35:50 2:25:05 5:22:44 5:04:36 41.0%
40.5% 9:58 9:11 34:02 31:41 56:08 52:16 1:11:13 1:06:18 40.5% 1:49:43 1:42:08 2:29:03 2:18:46 2:37:45 2:26:52 5:26:43 5:08:21 40.5%
40.0% 10:05 9:18 34:28 32:05 56:50 52:55 1:12:06 1:07:08 40.0% 1:51:05 1:43:25 2:30:55 2:20:30 2:39:44 2:28:43 5:30:48 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:13 9:25 34:54 32:29 57:33 53:35 1:13:01 1:07:58 39.5% 1:52:29 1:44:44 2:32:49 2:22:17 2:41:45 2:30:35 5:35:00 5:16:10 39.5%
39.0% 10:21 9:32 35:21 32:54 58:18 54:16 1:13:57 1:08:51 39.0% 1:53:56 1:46:04 2:34:47 2:24:06 2:43:50 2:32:31 5:39:17 5:20:13 39.0%
38.5% 10:29 9:39 35:48 33:20 59:03 54:59 1:14:55 1:09:44 38.5% 1:55:25 1:47:27 2:36:48 2:25:58 2:45:57 2:34:30 5:43:41 5:24:22 38.5%
38.0% 10:37 9:47 36:16 33:46 59:50 55:42 1:15:54 1:10:39 38.0% 1:56:56 1:48:52 2:38:51 2:27:54 2:48:08 2:36:32 5:48:13 5:28:38 38.0%
37.5% 10:45 9:55 36:46 34:13 1:00:38 56:27 1:16:54 1:11:36 37.5% 1:58:29 1:50:19 2:40:58 2:29:52 2:50:23 2:38:37 5:52:51 5:33:01 37.5%
37.0% 10:54 10:03 37:15 34:41 1:01:27 57:12 1:17:57 1:12:34 37.0% 2:00:05 1:51:48 2:43:09 2:31:54 2:52:41 2:40:46 5:57:37 5:37:31 37.0%
36.5% 11:03 10:11 37:46 35:10 1:02:17 58:00 1:19:01 1:13:34 36.5% 2:01:44 1:53:20 2:45:23 2:33:58 2:55:03 2:42:58 6:02:31 5:42:09 36.5%
36.0% 11:12 10:19 38:17 35:39 1:03:09 58:48 1:20:07 1:14:35 36.0% 2:03:25 1:54:54 2:47:41 2:36:07 2:57:29 2:45:14 6:07:33 5:46:54 36.0%
35.5% 11:22 10:28 38:50 36:09 1:04:03 59:37 1:21:14 1:15:38 35.5% 2:05:10 1:56:32 2:50:03 2:38:19 2:59:59 2:47:34 6:12:44 5:51:47 35.5%
35.0% 11:31 10:37 39:23 36:40 1:04:57 1:00:29 1:22:24 1:16:43 35.0% 2:06:57 1:58:11 2:52:28 2:40:34 3:02:33 2:49:57 6:18:03 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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