Equivalent performances and age-adjusted times for Male, age 43
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:04 3:43 13:53 12:50 22:53 21:10 29:02 26:51 100.0% 44:44 41:22 1:00:46 56:12 1:04:19 59:29 2:13:11 2:04:53 100.0%
99.5% 4:05 3:44 13:57 12:54 23:00 21:16 29:11 27:00 99.5% 44:57 41:34 1:01:04 56:29 1:04:38 59:47 2:13:51 2:05:31 99.5%
99.0% 4:06 3:45 14:01 12:58 23:07 21:23 29:19 27:07 99.0% 45:11 41:47 1:01:23 56:46 1:04:58 1:00:05 2:14:32 2:06:09 99.0%
98.5% 4:07 3:46 14:05 13:02 23:14 21:29 29:28 27:16 98.5% 45:24 42:00 1:01:41 57:03 1:05:18 1:00:23 2:15:13 2:06:47 98.5%
98.0% 4:09 3:48 14:10 13:06 23:21 21:36 29:37 27:24 98.0% 45:38 42:13 1:02:00 57:21 1:05:38 1:00:42 2:15:54 2:07:26 98.0%
97.5% 4:10 3:49 14:14 13:10 23:28 21:43 29:46 27:32 97.5% 45:52 42:26 1:02:19 57:38 1:05:58 1:01:01 2:16:36 2:08:05 97.5%
97.0% 4:11 3:50 14:18 13:14 23:36 21:49 29:56 27:41 97.0% 46:07 42:39 1:02:39 57:56 1:06:18 1:01:19 2:17:18 2:08:45 97.0%
96.5% 4:12 3:51 14:23 13:18 23:43 21:56 30:05 27:49 96.5% 46:21 42:52 1:02:58 58:14 1:06:39 1:01:38 2:18:01 2:09:25 96.5%
96.0% 4:14 3:52 14:27 13:22 23:50 22:03 30:14 27:58 96.0% 46:35 43:05 1:03:18 58:33 1:07:00 1:01:58 2:18:44 2:10:05 96.0%
95.5% 4:15 3:54 14:32 13:26 23:58 22:10 30:24 28:07 95.5% 46:50 43:19 1:03:38 58:51 1:07:21 1:02:17 2:19:27 2:10:46 95.5%
95.0% 4:16 3:55 14:36 13:31 24:05 22:17 30:33 28:16 95.0% 47:05 43:33 1:03:58 59:09 1:07:42 1:02:37 2:20:11 2:11:27 95.0%
94.5% 4:18 3:56 14:41 13:35 24:13 22:24 30:43 28:25 94.5% 47:20 43:46 1:04:18 59:28 1:08:03 1:02:57 2:20:56 2:12:09 94.5%
94.0% 4:19 3:57 14:46 13:39 24:21 22:31 30:53 28:34 94.0% 47:35 44:00 1:04:39 59:47 1:08:25 1:03:17 2:21:41 2:12:51 94.0%
93.5% 4:21 3:59 14:50 13:44 24:29 22:38 31:03 28:43 93.5% 47:50 44:15 1:05:00 1:00:06 1:08:47 1:03:37 2:22:26 2:13:34 93.5%
93.0% 4:22 4:00 14:55 13:48 24:36 22:46 31:13 28:52 93.0% 48:06 44:29 1:05:20 1:00:26 1:09:09 1:03:58 2:23:12 2:14:17 93.0%
92.5% 4:23 4:01 15:00 13:52 24:44 22:53 31:23 29:02 92.5% 48:21 44:43 1:05:41 1:00:45 1:09:32 1:04:18 2:23:59 2:15:01 92.5%
92.0% 4:25 4:02 15:05 13:57 24:53 23:00 31:33 29:11 92.0% 48:37 44:58 1:06:03 1:01:05 1:09:54 1:04:39 2:24:46 2:15:45 92.0%
91.5% 4:26 4:04 15:10 14:02 25:01 23:08 31:44 29:21 91.5% 48:53 45:13 1:06:24 1:01:25 1:10:17 1:05:01 2:25:33 2:16:29 91.5%
91.0% 4:28 4:05 15:15 14:06 25:09 23:16 31:54 29:30 91.0% 49:09 45:27 1:06:46 1:01:45 1:10:40 1:05:22 2:26:21 2:17:14 91.0%
90.5% 4:29 4:06 15:20 14:11 25:17 23:23 32:05 29:40 90.5% 49:25 45:43 1:07:09 1:02:06 1:11:04 1:05:44 2:27:10 2:18:00 90.5%
90.0% 4:31 4:08 15:25 14:16 25:26 23:31 32:15 29:50 90.0% 49:42 45:58 1:07:31 1:02:27 1:11:28 1:06:06 2:27:59 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:32 4:09 15:30 14:20 25:34 23:39 32:26 30:00 89.5% 49:58 46:13 1:07:54 1:02:48 1:11:52 1:06:28 2:28:48 2:19:32 89.5%
89.0% 4:34 4:11 15:35 14:25 25:43 23:47 32:37 30:10 89.0% 50:15 46:29 1:08:16 1:03:09 1:12:16 1:06:50 2:29:38 2:20:19 89.0%
88.5% 4:35 4:12 15:41 14:30 25:52 23:55 32:48 30:20 88.5% 50:32 46:45 1:08:40 1:03:30 1:12:40 1:07:13 2:30:29 2:21:07 88.5%
88.0% 4:37 4:13 15:46 14:35 26:00 24:03 33:00 30:31 88.0% 50:49 47:00 1:09:03 1:03:52 1:13:05 1:07:36 2:31:20 2:21:55 88.0%
87.5% 4:38 4:15 15:51 14:40 26:09 24:11 33:11 30:41 87.5% 51:07 47:17 1:09:27 1:04:14 1:13:30 1:07:59 2:32:12 2:22:43 87.5%
87.0% 4:40 4:16 15:57 14:45 26:18 24:20 33:22 30:52 87.0% 51:25 47:33 1:09:51 1:04:36 1:13:55 1:08:22 2:33:05 2:23:33 87.0%
86.5% 4:42 4:18 16:02 14:50 26:27 24:28 33:34 31:02 86.5% 51:42 47:49 1:10:15 1:04:58 1:14:21 1:08:46 2:33:58 2:24:22 86.5%
86.0% 4:43 4:19 16:08 14:55 26:37 24:37 33:45 31:13 86.0% 52:00 48:06 1:10:39 1:05:21 1:14:47 1:09:10 2:34:52 2:25:13 86.0%
85.5% 4:45 4:21 16:14 15:01 26:46 24:45 33:57 31:24 85.5% 52:19 48:23 1:11:04 1:05:44 1:15:13 1:09:34 2:35:46 2:26:04 85.5%
85.0% 4:47 4:22 16:19 15:06 26:55 24:54 34:09 31:35 85.0% 52:37 48:40 1:11:29 1:06:07 1:15:40 1:09:59 2:36:41 2:26:55 85.0%
84.5% 4:48 4:24 16:25 15:11 27:05 25:03 34:21 31:47 84.5% 52:56 48:57 1:11:55 1:06:31 1:16:07 1:10:24 2:37:37 2:27:47 84.5%
84.0% 4:50 4:25 16:31 15:17 27:15 25:12 34:34 31:58 84.0% 53:15 49:15 1:12:20 1:06:54 1:16:34 1:10:49 2:38:33 2:28:40 84.0%
83.5% 4:52 4:27 16:37 15:22 27:24 25:21 34:46 32:09 83.5% 53:34 49:32 1:12:46 1:07:18 1:17:01 1:11:14 2:39:30 2:29:34 83.5%
83.0% 4:54 4:29 16:43 15:28 27:34 25:30 34:59 32:21 83.0% 53:53 49:50 1:13:13 1:07:43 1:17:29 1:11:40 2:40:28 2:30:28 83.0%
82.5% 4:55 4:30 16:49 15:33 27:44 25:39 35:11 32:33 82.5% 54:13 50:08 1:13:39 1:08:07 1:17:57 1:12:06 2:41:26 2:31:22 82.5%
82.0% 4:57 4:32 16:55 15:39 27:55 25:49 35:24 32:45 82.0% 54:33 50:27 1:14:06 1:08:32 1:18:26 1:12:32 2:42:25 2:32:18 82.0%
81.5% 4:59 4:34 17:01 15:45 28:05 25:58 35:37 32:57 81.5% 54:53 50:45 1:14:33 1:08:57 1:18:55 1:13:00 2:43:25 2:33:14 81.5%
81.0% 5:01 4:35 17:08 15:51 28:15 26:08 35:50 33:09 81.0% 55:13 51:04 1:15:01 1:09:23 1:19:24 1:13:26 2:44:25 2:34:11 81.0%
80.5% 5:03 4:37 17:14 15:57 28:26 26:18 36:04 33:21 80.5% 55:34 51:23 1:15:29 1:09:49 1:19:54 1:13:54 2:45:26 2:35:08 80.5%
80.0% 5:05 4:39 17:21 16:03 28:36 26:28 36:17 33:34 80.0% 55:54 51:43 1:15:57 1:10:15 1:20:23 1:14:21 2:46:29 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 5:06 4:41 17:27 16:09 28:47 26:37 36:31 33:46 79.5% 56:16 52:02 1:16:26 1:10:42 1:20:54 1:14:49 2:47:31 2:37:05 79.5%
79.0% 5:08 4:42 17:34 16:15 28:58 26:48 36:45 34:00 79.0% 56:37 52:22 1:16:55 1:11:08 1:21:25 1:15:18 2:48:35 2:38:05 79.0%
78.5% 5:10 4:44 17:41 16:21 29:09 26:58 36:59 34:12 78.5% 56:59 52:42 1:17:24 1:11:36 1:21:56 1:15:46 2:49:39 2:39:05 78.5%
78.0% 5:12 4:46 17:47 16:27 29:20 27:08 37:13 34:25 78.0% 57:20 53:02 1:17:54 1:12:03 1:22:27 1:16:16 2:50:45 2:40:06 78.0%
77.5% 5:14 4:48 17:54 16:34 29:32 27:19 37:27 34:39 77.5% 57:43 53:23 1:18:24 1:12:31 1:23:00 1:16:45 2:51:51 2:41:08 77.5%
77.0% 5:16 4:50 18:01 16:40 29:43 27:29 37:42 34:52 77.0% 58:05 53:43 1:18:55 1:13:00 1:23:31 1:17:15 2:52:58 2:42:11 77.0%
76.5% 5:18 4:52 18:08 16:47 29:55 27:40 37:57 35:06 76.5% 58:28 54:04 1:19:26 1:13:28 1:24:04 1:17:45 2:54:06 2:43:15 76.5%
76.0% 5:21 4:53 18:15 16:53 30:07 27:51 38:12 35:20 76.0% 58:51 54:26 1:19:57 1:13:57 1:24:37 1:18:16 2:55:14 2:44:19 76.0%
75.5% 5:23 4:55 18:23 17:00 30:19 28:02 38:27 35:34 75.5% 59:14 54:47 1:20:29 1:14:26 1:25:11 1:18:47 2:56:24 2:45:25 75.5%
75.0% 5:25 4:57 18:30 17:07 30:31 28:13 38:42 35:48 75.0% 59:38 55:09 1:21:01 1:14:56 1:25:45 1:19:19 2:57:34 2:46:31 75.0%
74.5% 5:27 5:00 18:37 17:14 30:43 28:25 38:58 36:02 74.5% 1:00:02 55:32 1:21:34 1:15:26 1:26:20 1:19:51 2:58:46 2:47:38 74.5%
74.0% 5:29 5:01 18:45 17:21 30:56 28:36 39:14 36:17 74.0% 1:00:26 55:54 1:22:07 1:15:57 1:26:55 1:20:23 2:59:58 2:48:46 74.0%
73.5% 5:31 5:03 18:53 17:28 31:08 28:48 39:30 36:32 73.5% 1:00:51 56:17 1:22:40 1:16:28 1:27:30 1:20:56 3:01:12 2:49:55 73.5%
73.0% 5:34 5:05 19:00 17:35 31:21 29:00 39:46 36:47 73.0% 1:01:16 56:40 1:23:14 1:17:00 1:28:06 1:21:29 3:02:26 2:51:04 73.0%
72.5% 5:36 5:08 19:08 17:42 31:34 29:12 40:02 37:02 72.5% 1:01:41 57:03 1:23:49 1:17:31 1:28:42 1:22:03 3:03:42 2:52:15 72.5%
72.0% 5:38 5:10 19:16 17:49 31:47 29:24 40:19 37:18 72.0% 1:02:07 57:27 1:24:24 1:18:03 1:29:19 1:22:37 3:04:58 2:53:27 72.0%
71.5% 5:41 5:12 19:24 17:57 32:00 29:36 40:36 37:33 71.5% 1:02:33 57:51 1:25:00 1:18:36 1:29:57 1:23:12 3:06:16 2:54:40 71.5%
71.0% 5:43 5:14 19:33 18:05 32:14 29:49 40:53 37:49 71.0% 1:03:00 58:16 1:25:35 1:19:09 1:30:35 1:23:47 3:07:35 2:55:54 71.0%
70.5% 5:46 5:16 19:41 18:12 32:28 30:01 41:11 38:05 70.5% 1:03:26 58:41 1:26:11 1:19:43 1:31:13 1:24:22 3:08:55 2:57:08 70.5%
70.0% 5:48 5:19 19:49 18:20 32:42 30:14 41:28 38:21 70.0% 1:03:54 59:06 1:26:48 1:20:17 1:31:53 1:24:59 3:10:15 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:51 5:21 19:58 18:28 32:56 30:27 41:46 38:38 69.5% 1:04:21 59:31 1:27:26 1:20:52 1:32:32 1:25:35 3:11:38 2:59:41 69.5%
69.0% 5:53 5:23 20:07 18:36 33:10 30:41 42:04 38:55 69.0% 1:04:49 59:57 1:28:04 1:21:27 1:33:12 1:26:12 3:13:01 3:01:00 69.0%
68.5% 5:56 5:26 20:15 18:44 33:25 30:54 42:23 39:12 68.5% 1:05:18 1:00:23 1:28:42 1:22:03 1:33:53 1:26:50 3:14:25 3:02:19 68.5%
68.0% 5:58 5:28 20:24 18:52 33:39 31:08 42:41 39:29 68.0% 1:05:46 1:00:50 1:29:21 1:22:39 1:34:35 1:27:29 3:15:51 3:03:39 68.0%
67.5% 6:01 5:30 20:33 19:01 33:54 31:21 43:00 39:47 67.5% 1:06:16 1:01:17 1:30:01 1:23:16 1:35:17 1:28:07 3:17:18 3:05:01 67.5%
67.0% 6:04 5:33 20:43 19:09 34:09 31:36 43:20 40:04 67.0% 1:06:45 1:01:44 1:30:41 1:23:53 1:36:00 1:28:47 3:18:47 3:06:24 67.0%
66.5% 6:06 5:35 20:52 19:18 34:25 31:50 43:39 40:23 66.5% 1:07:15 1:02:12 1:31:22 1:24:31 1:36:43 1:29:27 3:20:16 3:07:48 66.5%
66.0% 6:09 5:38 21:01 19:27 34:40 32:04 44:00 40:41 66.0% 1:07:46 1:02:41 1:32:04 1:25:09 1:37:27 1:30:08 3:21:47 3:09:13 66.0%
65.5% 6:12 5:40 21:11 19:36 34:56 32:19 44:19 41:00 65.5% 1:08:17 1:03:09 1:32:46 1:25:48 1:38:11 1:30:49 3:23:20 3:10:40 65.5%
65.0% 6:15 5:43 21:21 19:45 35:12 32:34 44:40 41:18 65.0% 1:08:49 1:03:38 1:33:29 1:26:28 1:38:57 1:31:31 3:24:54 3:12:08 65.0%
64.5% 6:18 5:46 21:31 19:54 35:29 32:49 45:00 41:38 64.5% 1:09:21 1:04:08 1:34:12 1:27:08 1:39:43 1:32:13 3:26:29 3:13:37 64.5%
64.0% 6:21 5:48 21:41 20:03 35:46 33:04 45:22 41:57 64.0% 1:09:53 1:04:38 1:34:57 1:27:49 1:40:29 1:32:57 3:28:06 3:15:08 64.0%
63.5% 6:24 5:51 21:51 20:13 36:02 33:20 45:43 42:17 63.5% 1:10:26 1:05:09 1:35:41 1:28:30 1:41:17 1:33:40 3:29:44 3:16:40 63.5%
63.0% 6:27 5:54 22:01 20:22 36:20 33:36 46:05 42:37 63.0% 1:11:00 1:05:40 1:36:27 1:29:12 1:42:05 1:34:25 3:31:24 3:18:14 63.0%
62.5% 6:30 5:57 22:12 20:32 36:37 33:52 46:27 42:58 62.5% 1:11:34 1:06:11 1:37:13 1:29:55 1:42:54 1:35:10 3:33:05 3:19:49 62.5%
62.0% 6:33 6:00 22:23 20:42 36:55 34:08 46:49 43:18 62.0% 1:12:08 1:06:43 1:38:00 1:30:39 1:43:44 1:35:56 3:34:48 3:21:25 62.0%
61.5% 6:36 6:03 22:34 20:52 37:13 34:25 47:12 43:40 61.5% 1:12:43 1:07:16 1:38:48 1:31:23 1:44:34 1:36:43 3:36:33 3:23:04 61.5%
61.0% 6:39 6:06 22:45 21:02 37:31 34:42 47:35 44:01 61.0% 1:13:19 1:07:49 1:39:37 1:32:08 1:45:26 1:37:31 3:38:20 3:24:44 61.0%
60.5% 6:43 6:09 22:56 21:13 37:50 35:00 48:00 44:23 60.5% 1:13:56 1:08:22 1:40:26 1:32:54 1:46:18 1:38:19 3:40:08 3:26:25 60.5%
60.0% 6:46 6:12 23:08 21:23 38:09 35:17 48:23 44:45 60.0% 1:14:33 1:08:57 1:41:16 1:33:40 1:47:11 1:39:08 3:41:58 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:49 6:15 23:19 21:34 38:28 35:34 48:47 45:08 59.5% 1:15:10 1:09:31 1:42:07 1:34:27 1:48:05 1:39:58 3:43:50 3:29:53 59.5%
59.0% 6:53 6:18 23:31 21:45 38:47 35:53 49:12 45:31 59.0% 1:15:48 1:10:07 1:43:00 1:35:15 1:49:00 1:40:49 3:45:44 3:31:40 59.0%
58.5% 6:56 6:21 23:43 21:56 39:07 36:11 49:37 45:54 58.5% 1:16:27 1:10:43 1:43:52 1:36:04 1:49:56 1:41:41 3:47:40 3:33:29 58.5%
58.0% 7:00 6:24 23:55 22:08 39:27 36:30 50:03 46:18 58.0% 1:17:07 1:11:19 1:44:46 1:36:54 1:50:53 1:42:33 3:49:37 3:35:19 58.0%
57.5% 7:04 6:28 24:08 22:19 39:48 36:49 50:29 46:42 57.5% 1:17:47 1:11:57 1:45:41 1:37:44 1:51:51 1:43:27 3:51:37 3:37:11 57.5%
57.0% 7:07 6:31 24:21 22:31 40:09 37:08 50:56 47:06 57.0% 1:18:28 1:12:34 1:46:36 1:38:36 1:52:50 1:44:21 3:53:39 3:39:06 57.0%
56.5% 7:11 6:35 24:33 22:43 40:30 37:28 51:23 47:31 56.5% 1:19:10 1:13:13 1:47:33 1:39:28 1:53:50 1:45:17 3:55:43 3:41:02 56.5%
56.0% 7:15 6:38 24:47 22:55 40:52 37:48 51:50 47:57 56.0% 1:19:52 1:13:52 1:48:30 1:40:21 1:54:51 1:46:13 3:57:49 3:43:00 56.0%
55.5% 7:19 6:42 25:00 23:07 41:14 38:08 52:18 48:23 55.5% 1:20:35 1:14:32 1:49:29 1:41:16 1:55:53 1:47:11 3:59:58 3:45:01 55.5%
55.0% 7:23 6:45 25:14 23:20 41:37 38:29 52:47 48:49 55.0% 1:21:19 1:15:13 1:50:29 1:42:11 1:56:56 1:48:09 4:02:09 3:47:04 55.0%
54.5% 7:27 6:49 25:28 23:33 42:00 38:50 53:16 49:16 54.5% 1:22:04 1:15:54 1:51:30 1:43:07 1:58:00 1:49:09 4:04:22 3:49:09 54.5%
54.0% 7:31 6:53 25:42 23:46 42:23 39:12 53:46 49:43 54.0% 1:22:50 1:16:36 1:52:31 1:44:04 1:59:06 1:50:09 4:06:38 3:51:16 54.0%
53.5% 7:35 6:57 25:56 24:00 42:47 39:34 54:16 50:11 53.5% 1:23:36 1:17:19 1:53:35 1:45:03 2:00:13 1:51:11 4:08:56 3:53:26 53.5%
53.0% 7:40 7:01 26:11 24:13 43:11 39:56 54:46 50:40 53.0% 1:24:23 1:18:03 1:54:39 1:46:02 2:01:21 1:52:14 4:11:17 3:55:38 53.0%
52.5% 7:44 7:05 26:26 24:27 43:35 40:19 55:18 51:09 52.5% 1:25:11 1:18:48 1:55:44 1:47:03 2:02:30 1:53:18 4:13:41 3:57:52 52.5%
52.0% 7:48 7:09 26:41 24:41 44:01 40:42 55:50 51:38 52.0% 1:26:01 1:19:33 1:56:51 1:48:05 2:03:41 1:54:23 4:16:07 4:00:10 52.0%
51.5% 7:53 7:13 26:57 24:55 44:26 41:06 56:22 52:08 51.5% 1:26:51 1:20:19 1:58:00 1:49:08 2:04:53 1:55:30 4:18:36 4:02:30 51.5%
51.0% 7:58 7:17 27:12 25:10 44:52 41:30 56:55 52:39 51.0% 1:27:42 1:21:07 1:59:09 1:50:12 2:06:06 1:56:38 4:21:08 4:04:52 51.0%
50.5% 8:02 7:22 27:29 25:25 45:19 41:55 57:29 53:10 50.5% 1:28:34 1:21:55 2:00:19 1:51:17 2:07:21 1:57:47 4:23:43 4:07:18 50.5%
50.0% 8:07 7:26 27:45 25:40 45:46 42:20 58:04 53:42 50.0% 1:29:27 1:22:44 2:01:32 1:52:24 2:08:38 1:58:58 4:26:22 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:12 7:31 28:02 25:56 46:14 42:46 58:39 54:15 49.5% 1:30:21 1:23:34 2:02:45 1:53:32 2:09:56 2:00:10 4:29:03 4:12:17 49.5%
49.0% 8:17 7:35 28:19 26:11 46:42 43:12 59:15 54:48 49.0% 1:31:17 1:24:25 2:04:00 1:54:42 2:11:15 2:01:24 4:31:48 4:14:52 49.0%
48.5% 8:22 7:40 28:37 26:28 47:11 43:39 59:51 55:22 48.5% 1:32:13 1:25:18 2:05:17 1:55:53 2:12:36 2:02:39 4:34:36 4:17:29 48.5%
48.0% 8:28 7:45 28:54 26:44 47:41 44:06 1:00:29 55:56 48.0% 1:33:11 1:26:11 2:06:35 1:57:05 2:14:00 2:03:55 4:37:28 4:20:10 48.0%
47.5% 8:33 7:49 29:13 27:01 48:11 44:34 1:01:07 56:32 47.5% 1:34:10 1:27:05 2:07:55 1:58:19 2:15:24 2:05:14 4:40:23 4:22:55 47.5%
47.0% 8:38 7:54 29:31 27:18 48:42 45:02 1:01:46 57:08 47.0% 1:35:10 1:28:01 2:09:17 1:59:34 2:16:50 2:06:34 4:43:22 4:25:43 47.0%
46.5% 8:44 8:00 29:50 27:36 49:13 45:31 1:02:26 57:45 46.5% 1:36:11 1:28:58 2:10:40 2:00:52 2:18:18 2:07:55 4:46:25 4:28:34 46.5%
46.0% 8:50 8:05 30:10 27:54 49:45 46:01 1:03:07 58:22 46.0% 1:37:14 1:29:56 2:12:06 2:02:10 2:19:49 2:09:19 4:49:31 4:31:29 46.0%
45.5% 8:55 8:10 30:30 28:12 50:18 46:31 1:03:48 59:01 45.5% 1:38:18 1:30:55 2:13:33 2:03:31 2:21:21 2:10:44 4:52:42 4:34:28 45.5%
45.0% 9:01 8:16 30:50 28:31 50:51 47:02 1:04:31 59:40 45.0% 1:39:23 1:31:56 2:15:02 2:04:53 2:22:55 2:12:11 4:55:57 4:37:31 45.0%
44.5% 9:07 8:21 31:11 28:50 51:26 47:34 1:05:14 1:00:20 44.5% 1:40:30 1:32:58 2:16:33 2:06:18 2:24:31 2:13:40 4:59:17 4:40:38 44.5%
44.0% 9:14 8:27 31:32 29:10 52:01 48:06 1:05:59 1:01:01 44.0% 1:41:39 1:34:01 2:18:06 2:07:44 2:26:10 2:15:11 5:02:41 4:43:50 44.0%
43.5% 9:20 8:33 31:54 29:30 52:37 48:40 1:06:44 1:01:43 43.5% 1:42:49 1:35:06 2:19:41 2:09:12 2:27:51 2:16:45 5:06:10 4:47:05 43.5%
43.0% 9:27 8:39 32:16 29:51 53:13 49:13 1:07:31 1:02:27 43.0% 1:44:01 1:36:12 2:21:19 2:10:42 2:29:34 2:18:20 5:09:43 4:50:26 43.0%
42.5% 9:33 8:45 32:39 30:12 53:51 49:48 1:08:18 1:03:11 42.5% 1:45:14 1:37:20 2:22:58 2:12:14 2:31:20 2:19:58 5:13:22 4:53:51 42.5%
42.0% 9:40 8:51 33:02 30:33 54:29 50:24 1:09:07 1:03:56 42.0% 1:46:29 1:38:30 2:24:40 2:13:49 2:33:08 2:21:38 5:17:06 4:57:20 42.0%
41.5% 9:47 8:57 33:26 30:55 55:09 51:00 1:09:57 1:04:42 41.5% 1:47:46 1:39:41 2:26:25 2:15:25 2:34:58 2:23:20 5:20:55 5:00:55 41.5%
41.0% 9:54 9:04 33:51 31:18 55:49 51:38 1:10:48 1:05:29 41.0% 1:49:05 1:40:54 2:28:12 2:17:04 2:36:52 2:25:05 5:24:50 5:04:36 41.0%
40.5% 10:02 9:11 34:16 31:41 56:30 52:16 1:11:41 1:06:18 40.5% 1:50:26 1:42:08 2:30:02 2:18:46 2:38:48 2:26:52 5:28:50 5:08:21 40.5%
40.0% 10:09 9:18 34:41 32:05 57:13 52:55 1:12:35 1:07:08 40.0% 1:51:49 1:43:25 2:31:54 2:20:30 2:40:47 2:28:43 5:32:57 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:17 9:25 35:08 32:29 57:56 53:35 1:13:30 1:07:58 39.5% 1:53:14 1:44:44 2:33:50 2:22:17 2:42:49 2:30:35 5:37:10 5:16:10 39.5%
39.0% 10:25 9:32 35:35 32:54 58:41 54:16 1:14:26 1:08:51 39.0% 1:54:41 1:46:04 2:35:48 2:24:06 2:44:54 2:32:31 5:41:29 5:20:13 39.0%
38.5% 10:33 9:39 36:02 33:20 59:27 54:59 1:15:24 1:09:44 38.5% 1:56:10 1:47:27 2:37:50 2:25:58 2:47:03 2:34:30 5:45:55 5:24:22 38.5%
38.0% 10:41 9:47 36:31 33:46 1:00:13 55:42 1:16:24 1:10:39 38.0% 1:57:42 1:48:52 2:39:54 2:27:54 2:49:15 2:36:32 5:50:28 5:28:38 38.0%
37.5% 10:50 9:55 37:00 34:13 1:01:02 56:27 1:17:25 1:11:36 37.5% 1:59:16 1:50:19 2:42:02 2:29:52 2:51:30 2:38:37 5:55:09 5:33:01 37.5%
37.0% 10:58 10:03 37:30 34:41 1:01:51 57:12 1:18:28 1:12:34 37.0% 2:00:53 1:51:48 2:44:14 2:31:54 2:53:49 2:40:46 5:59:57 5:37:31 37.0%
36.5% 11:07 10:11 38:01 35:10 1:02:42 58:00 1:19:32 1:13:34 36.5% 2:02:32 1:53:20 2:46:28 2:33:58 2:56:12 2:42:58 6:04:53 5:42:09 36.5%
36.0% 11:17 10:19 38:33 35:39 1:03:34 58:48 1:20:38 1:14:35 36.0% 2:04:14 1:54:54 2:48:47 2:36:07 2:58:39 2:45:14 6:09:57 5:46:54 36.0%
35.5% 11:26 10:28 39:05 36:09 1:04:28 59:37 1:21:47 1:15:38 35.5% 2:06:00 1:56:32 2:51:10 2:38:19 3:01:10 2:47:34 6:15:09 5:51:47 35.5%
35.0% 11:36 10:37 39:39 36:40 1:05:23 1:00:29 1:22:57 1:16:43 35.0% 2:07:47 1:58:11 2:53:37 2:40:34 3:03:45 2:49:57 6:20:31 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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