Equivalent performances and age-adjusted times for Male, age 44
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:05 3:43 13:58 12:50 23:02 21:10 29:14 26:51 100.0% 45:02 41:22 1:01:10 56:12 1:04:45 59:29 2:14:05 2:04:53 100.0%
99.5% 4:06 3:44 14:02 12:54 23:09 21:16 29:22 27:00 99.5% 45:15 41:34 1:01:29 56:29 1:05:04 59:47 2:14:45 2:05:31 99.5%
99.0% 4:08 3:45 14:07 12:58 23:16 21:23 29:31 27:07 99.0% 45:29 41:47 1:01:47 56:46 1:05:24 1:00:05 2:15:26 2:06:09 99.0%
98.5% 4:09 3:46 14:11 13:02 23:23 21:29 29:40 27:16 98.5% 45:43 42:00 1:02:06 57:03 1:05:44 1:00:23 2:16:07 2:06:47 98.5%
98.0% 4:10 3:48 14:15 13:06 23:31 21:36 29:49 27:24 98.0% 45:57 42:13 1:02:25 57:21 1:06:04 1:00:42 2:16:49 2:07:26 98.0%
97.5% 4:12 3:49 14:20 13:10 23:38 21:43 29:59 27:32 97.5% 46:11 42:26 1:02:45 57:38 1:06:24 1:01:01 2:17:31 2:08:05 97.5%
97.0% 4:13 3:50 14:24 13:14 23:45 21:49 30:08 27:41 97.0% 46:25 42:39 1:03:04 57:56 1:06:45 1:01:19 2:18:14 2:08:45 97.0%
96.5% 4:14 3:51 14:29 13:18 23:53 21:56 30:17 27:49 96.5% 46:40 42:52 1:03:24 58:14 1:07:06 1:01:38 2:18:57 2:09:25 96.5%
96.0% 4:15 3:52 14:33 13:22 24:00 22:03 30:27 27:58 96.0% 46:54 43:05 1:03:43 58:33 1:07:27 1:01:58 2:19:40 2:10:05 96.0%
95.5% 4:17 3:54 14:38 13:26 24:08 22:10 30:36 28:07 95.5% 47:09 43:19 1:04:03 58:51 1:07:48 1:02:17 2:20:24 2:10:46 95.5%
95.0% 4:18 3:55 14:42 13:31 24:15 22:17 30:46 28:16 95.0% 47:24 43:33 1:04:24 59:09 1:08:09 1:02:37 2:21:08 2:11:27 95.0%
94.5% 4:20 3:56 14:47 13:35 24:23 22:24 30:56 28:25 94.5% 47:39 43:46 1:04:44 59:28 1:08:31 1:02:57 2:21:53 2:12:09 94.5%
94.0% 4:21 3:57 14:52 13:39 24:31 22:31 31:05 28:34 94.0% 47:54 44:00 1:05:05 59:47 1:08:53 1:03:17 2:22:38 2:12:51 94.0%
93.5% 4:22 3:59 14:56 13:44 24:38 22:38 31:15 28:43 93.5% 48:09 44:15 1:05:26 1:00:06 1:09:15 1:03:37 2:23:24 2:13:34 93.5%
93.0% 4:24 4:00 15:01 13:48 24:46 22:46 31:26 28:52 93.0% 48:25 44:29 1:05:47 1:00:26 1:09:37 1:03:58 2:24:10 2:14:17 93.0%
92.5% 4:25 4:01 15:06 13:52 24:54 22:53 31:36 29:02 92.5% 48:41 44:43 1:06:08 1:00:45 1:10:00 1:04:18 2:24:57 2:15:01 92.5%
92.0% 4:27 4:02 15:11 13:57 25:03 23:00 31:46 29:11 92.0% 48:57 44:58 1:06:30 1:01:05 1:10:23 1:04:39 2:25:44 2:15:45 92.0%
91.5% 4:28 4:04 15:16 14:02 25:11 23:08 31:56 29:21 91.5% 49:13 45:13 1:06:51 1:01:25 1:10:46 1:05:01 2:26:32 2:16:29 91.5%
91.0% 4:29 4:05 15:21 14:06 25:19 23:16 32:07 29:30 91.0% 49:29 45:27 1:07:13 1:01:45 1:11:09 1:05:22 2:27:21 2:17:14 91.0%
90.5% 4:31 4:06 15:26 14:11 25:28 23:23 32:18 29:40 90.5% 49:45 45:43 1:07:36 1:02:06 1:11:33 1:05:44 2:28:09 2:18:00 90.5%
90.0% 4:32 4:08 15:31 14:16 25:36 23:31 32:28 29:50 90.0% 50:02 45:58 1:07:58 1:02:27 1:11:56 1:06:06 2:28:59 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:34 4:09 15:36 14:20 25:45 23:39 32:39 30:00 89.5% 50:19 46:13 1:08:21 1:02:48 1:12:21 1:06:28 2:29:49 2:19:32 89.5%
89.0% 4:36 4:11 15:42 14:25 25:53 23:47 32:50 30:10 89.0% 50:36 46:29 1:08:44 1:03:09 1:12:45 1:06:50 2:30:39 2:20:19 89.0%
88.5% 4:37 4:12 15:47 14:30 26:02 23:55 33:01 30:20 88.5% 50:53 46:45 1:09:07 1:03:30 1:13:10 1:07:13 2:31:30 2:21:07 88.5%
88.0% 4:39 4:13 15:52 14:35 26:11 24:03 33:13 30:31 88.0% 51:10 47:00 1:09:31 1:03:52 1:13:35 1:07:36 2:32:22 2:21:55 88.0%
87.5% 4:40 4:15 15:58 14:40 26:20 24:11 33:24 30:41 87.5% 51:28 47:17 1:09:55 1:04:14 1:14:00 1:07:59 2:33:14 2:22:43 87.5%
87.0% 4:42 4:16 16:03 14:45 26:29 24:20 33:36 30:52 87.0% 51:45 47:33 1:10:19 1:04:36 1:14:25 1:08:22 2:34:07 2:23:33 87.0%
86.5% 4:44 4:18 16:09 14:50 26:38 24:28 33:47 31:02 86.5% 52:03 47:49 1:10:43 1:04:58 1:14:51 1:08:46 2:35:00 2:24:22 86.5%
86.0% 4:45 4:19 16:15 14:55 26:47 24:37 34:00 31:13 86.0% 52:21 48:06 1:11:08 1:05:21 1:15:17 1:09:10 2:35:55 2:25:13 86.0%
85.5% 4:47 4:21 16:20 15:01 26:57 24:45 34:11 31:24 85.5% 52:40 48:23 1:11:33 1:05:44 1:15:44 1:09:34 2:36:49 2:26:04 85.5%
85.0% 4:49 4:22 16:26 15:06 27:06 24:54 34:23 31:35 85.0% 52:58 48:40 1:11:58 1:06:07 1:16:10 1:09:59 2:37:45 2:26:55 85.0%
84.5% 4:50 4:24 16:32 15:11 27:16 25:03 34:35 31:47 84.5% 53:17 48:57 1:12:24 1:06:31 1:16:37 1:10:24 2:38:41 2:27:47 84.5%
84.0% 4:52 4:25 16:38 15:17 27:26 25:12 34:48 31:58 84.0% 53:36 49:15 1:12:50 1:06:54 1:17:05 1:10:49 2:39:37 2:28:40 84.0%
83.5% 4:54 4:27 16:44 15:22 27:36 25:21 35:00 32:09 83.5% 53:56 49:32 1:13:16 1:07:18 1:17:32 1:11:14 2:40:35 2:29:34 83.5%
83.0% 4:55 4:29 16:50 15:28 27:46 25:30 35:13 32:21 83.0% 54:15 49:50 1:13:42 1:07:43 1:18:01 1:11:40 2:41:33 2:30:28 83.0%
82.5% 4:57 4:30 16:56 15:33 27:56 25:39 35:26 32:33 82.5% 54:35 50:08 1:14:09 1:08:07 1:18:29 1:12:06 2:42:31 2:31:22 82.5%
82.0% 5:00 4:32 17:02 15:39 28:06 25:49 35:38 32:45 82.0% 54:55 50:27 1:14:36 1:08:32 1:18:58 1:12:32 2:43:31 2:32:18 82.0%
81.5% 5:01 4:34 17:08 15:45 28:16 25:58 35:52 32:57 81.5% 55:15 50:45 1:15:04 1:08:57 1:19:27 1:13:00 2:44:31 2:33:14 81.5%
81.0% 5:03 4:35 17:15 15:51 28:27 26:08 36:05 33:09 81.0% 55:35 51:04 1:15:31 1:09:23 1:19:56 1:13:26 2:45:32 2:34:11 81.0%
80.5% 5:05 4:37 17:21 15:57 28:37 26:18 36:18 33:21 80.5% 55:56 51:23 1:16:00 1:09:49 1:20:26 1:13:54 2:46:34 2:35:08 80.5%
80.0% 5:07 4:39 17:28 16:03 28:48 26:28 36:32 33:34 80.0% 56:17 51:43 1:16:28 1:10:15 1:20:56 1:14:21 2:47:36 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 5:08 4:41 17:34 16:09 28:59 26:37 36:46 33:46 79.5% 56:38 52:02 1:16:57 1:10:42 1:21:27 1:14:49 2:48:39 2:37:05 79.5%
79.0% 5:10 4:42 17:41 16:15 29:10 26:48 37:00 34:00 79.0% 57:00 52:22 1:17:26 1:11:08 1:21:58 1:15:18 2:49:43 2:38:05 79.0%
78.5% 5:12 4:44 17:48 16:21 29:21 26:58 37:14 34:12 78.5% 57:22 52:42 1:17:56 1:11:36 1:22:29 1:15:46 2:50:48 2:39:05 78.5%
78.0% 5:14 4:46 17:55 16:27 29:32 27:08 37:28 34:25 78.0% 57:44 53:02 1:18:26 1:12:03 1:23:01 1:16:16 2:51:54 2:40:06 78.0%
77.5% 5:16 4:48 18:01 16:34 29:44 27:19 37:43 34:39 77.5% 58:06 53:23 1:18:56 1:12:31 1:23:33 1:16:45 2:53:00 2:41:08 77.5%
77.0% 5:18 4:50 18:08 16:40 29:55 27:29 37:57 34:52 77.0% 58:29 53:43 1:19:27 1:13:00 1:24:05 1:17:15 2:54:08 2:42:11 77.0%
76.5% 5:21 4:52 18:16 16:47 30:07 27:40 38:12 35:06 76.5% 58:52 54:04 1:19:58 1:13:28 1:24:38 1:17:45 2:55:16 2:43:15 76.5%
76.0% 5:23 4:53 18:23 16:53 30:19 27:51 38:27 35:20 76.0% 59:15 54:26 1:20:29 1:13:57 1:25:12 1:18:16 2:56:25 2:44:19 76.0%
75.5% 5:25 4:55 18:30 17:00 30:31 28:02 38:43 35:34 75.5% 59:38 54:47 1:21:01 1:14:26 1:25:45 1:18:47 2:57:35 2:45:25 75.5%
75.0% 5:27 4:57 18:38 17:07 30:43 28:13 38:58 35:48 75.0% 1:00:02 55:09 1:21:34 1:14:56 1:26:20 1:19:19 2:58:47 2:46:31 75.0%
74.5% 5:29 5:00 18:45 17:14 30:56 28:25 39:14 36:02 74.5% 1:00:26 55:32 1:22:07 1:15:26 1:26:55 1:19:51 2:59:58 2:47:38 74.5%
74.0% 5:31 5:01 18:53 17:21 31:08 28:36 39:30 36:17 74.0% 1:00:51 55:54 1:22:40 1:15:57 1:27:30 1:20:23 3:01:11 2:48:46 74.0%
73.5% 5:34 5:03 19:00 17:28 31:21 28:48 39:46 36:32 73.5% 1:01:16 56:17 1:23:14 1:16:28 1:28:05 1:20:56 3:02:25 2:49:55 73.5%
73.0% 5:36 5:05 19:08 17:35 31:34 29:00 40:02 36:47 73.0% 1:01:41 56:40 1:23:48 1:17:00 1:28:42 1:21:29 3:03:40 2:51:04 73.0%
72.5% 5:38 5:08 19:16 17:42 31:47 29:12 40:19 37:02 72.5% 1:02:06 57:03 1:24:23 1:17:31 1:29:18 1:22:03 3:04:56 2:52:15 72.5%
72.0% 5:41 5:10 19:24 17:49 32:00 29:24 40:36 37:18 72.0% 1:02:32 57:27 1:24:58 1:18:03 1:29:56 1:22:37 3:06:13 2:53:27 72.0%
71.5% 5:43 5:12 19:32 17:57 32:13 29:36 40:53 37:33 71.5% 1:02:59 57:51 1:25:33 1:18:36 1:30:33 1:23:12 3:07:32 2:54:40 71.5%
71.0% 5:45 5:14 19:40 18:05 32:27 29:49 41:10 37:49 71.0% 1:03:25 58:16 1:26:10 1:19:09 1:31:12 1:23:47 3:08:51 2:55:54 71.0%
70.5% 5:48 5:16 19:49 18:12 32:41 30:01 41:27 38:05 70.5% 1:03:52 58:41 1:26:46 1:19:43 1:31:50 1:24:22 3:10:11 2:57:08 70.5%
70.0% 5:50 5:19 19:57 18:20 32:55 30:14 41:45 38:21 70.0% 1:04:19 59:06 1:27:23 1:20:17 1:32:30 1:24:59 3:11:33 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:53 5:21 20:06 18:28 33:09 30:27 42:03 38:38 69.5% 1:04:47 59:31 1:28:01 1:20:52 1:33:10 1:25:35 3:12:55 2:59:41 69.5%
69.0% 5:55 5:23 20:15 18:36 33:23 30:41 42:21 38:55 69.0% 1:05:15 59:57 1:28:39 1:21:27 1:33:50 1:26:12 3:14:19 3:01:00 69.0%
68.5% 5:58 5:26 20:24 18:44 33:38 30:54 42:40 39:12 68.5% 1:05:44 1:00:23 1:29:18 1:22:03 1:34:31 1:26:50 3:15:44 3:02:19 68.5%
68.0% 6:01 5:28 20:33 18:52 33:53 31:08 42:59 39:29 68.0% 1:06:13 1:00:50 1:29:58 1:22:39 1:35:13 1:27:29 3:17:11 3:03:39 68.0%
67.5% 6:03 5:30 20:42 19:01 34:08 31:21 43:18 39:47 67.5% 1:06:42 1:01:17 1:30:38 1:23:16 1:35:55 1:28:07 3:18:38 3:05:01 67.5%
67.0% 6:06 5:33 20:51 19:09 34:23 31:36 43:37 40:04 67.0% 1:07:12 1:01:44 1:31:18 1:23:53 1:36:38 1:28:47 3:20:07 3:06:24 67.0%
66.5% 6:09 5:35 21:00 19:18 34:39 31:50 43:57 40:23 66.5% 1:07:43 1:02:12 1:32:00 1:24:31 1:37:22 1:29:27 3:21:38 3:07:48 66.5%
66.0% 6:12 5:38 21:10 19:27 34:55 32:04 44:17 40:41 66.0% 1:08:13 1:02:41 1:32:41 1:25:09 1:38:06 1:30:08 3:23:09 3:09:13 66.0%
65.5% 6:14 5:40 21:20 19:36 35:11 32:19 44:37 41:00 65.5% 1:08:45 1:03:09 1:33:24 1:25:48 1:38:51 1:30:49 3:24:42 3:10:40 65.5%
65.0% 6:17 5:43 21:29 19:45 35:27 32:34 44:58 41:18 65.0% 1:09:16 1:03:38 1:34:07 1:26:28 1:39:37 1:31:31 3:26:17 3:12:08 65.0%
64.5% 6:20 5:46 21:39 19:54 35:43 32:49 45:19 41:38 64.5% 1:09:49 1:04:08 1:34:51 1:27:08 1:40:23 1:32:13 3:27:53 3:13:37 64.5%
64.0% 6:23 5:48 21:50 20:03 36:00 33:04 45:40 41:57 64.0% 1:10:21 1:04:38 1:35:35 1:27:49 1:41:10 1:32:57 3:29:30 3:15:08 64.0%
63.5% 6:26 5:51 22:00 20:13 36:17 33:20 46:02 42:17 63.5% 1:10:55 1:05:09 1:36:20 1:28:30 1:41:58 1:33:40 3:31:09 3:16:40 63.5%
63.0% 6:29 5:54 22:10 20:22 36:34 33:36 46:23 42:37 63.0% 1:11:28 1:05:40 1:37:06 1:29:12 1:42:46 1:34:25 3:32:50 3:18:14 63.0%
62.5% 6:32 5:57 22:21 20:32 36:52 33:52 46:46 42:58 62.5% 1:12:03 1:06:11 1:37:53 1:29:55 1:43:36 1:35:10 3:34:32 3:19:49 62.5%
62.0% 6:36 6:00 22:32 20:42 37:10 34:08 47:08 43:18 62.0% 1:12:37 1:06:43 1:38:40 1:30:39 1:44:26 1:35:56 3:36:16 3:21:25 62.0%
61.5% 6:39 6:03 22:43 20:52 37:28 34:25 47:31 43:40 61.5% 1:13:13 1:07:16 1:39:28 1:31:23 1:45:17 1:36:43 3:38:01 3:23:04 61.5%
61.0% 6:42 6:06 22:54 21:02 37:46 34:42 47:55 44:01 61.0% 1:13:49 1:07:49 1:40:17 1:32:08 1:46:09 1:37:31 3:39:48 3:24:44 61.0%
60.5% 6:45 6:09 23:05 21:13 38:05 35:00 48:18 44:23 60.5% 1:14:26 1:08:22 1:41:07 1:32:54 1:47:01 1:38:19 3:41:37 3:26:25 60.5%
60.0% 6:49 6:12 23:17 21:23 38:24 35:17 48:43 44:45 60.0% 1:15:03 1:08:57 1:41:57 1:33:40 1:47:55 1:39:08 3:43:28 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:52 6:15 23:29 21:34 38:43 35:34 49:07 45:08 59.5% 1:15:41 1:09:31 1:42:49 1:34:27 1:48:49 1:39:58 3:45:21 3:29:53 59.5%
59.0% 6:56 6:18 23:41 21:45 39:03 35:53 49:32 45:31 59.0% 1:16:19 1:10:07 1:43:41 1:35:15 1:49:44 1:40:49 3:47:15 3:31:40 59.0%
58.5% 7:00 6:21 23:53 21:56 39:23 36:11 49:58 45:54 58.5% 1:16:58 1:10:43 1:44:34 1:36:04 1:50:41 1:41:41 3:49:12 3:33:29 58.5%
58.0% 7:03 6:24 24:05 22:08 39:43 36:30 50:23 46:18 58.0% 1:17:38 1:11:19 1:45:28 1:36:54 1:51:38 1:42:33 3:51:10 3:35:19 58.0%
57.5% 7:07 6:28 24:18 22:19 40:04 36:49 50:50 46:42 57.5% 1:18:19 1:11:57 1:46:23 1:37:44 1:52:36 1:43:27 3:53:11 3:37:11 57.5%
57.0% 7:10 6:31 24:30 22:31 40:25 37:08 51:16 47:06 57.0% 1:19:00 1:12:34 1:47:19 1:38:36 1:53:36 1:44:21 3:55:14 3:39:06 57.0%
56.5% 7:14 6:35 24:43 22:43 40:47 37:28 51:44 47:31 56.5% 1:19:42 1:13:13 1:48:16 1:39:28 1:54:36 1:45:17 3:57:19 3:41:02 56.5%
56.0% 7:18 6:38 24:57 22:55 41:09 37:48 52:11 47:57 56.0% 1:20:24 1:13:52 1:49:14 1:40:21 1:55:37 1:46:13 3:59:26 3:43:00 56.0%
55.5% 7:22 6:42 25:10 23:07 41:31 38:08 52:40 48:23 55.5% 1:21:08 1:14:32 1:50:13 1:41:16 1:56:40 1:47:11 4:01:35 3:45:01 55.5%
55.0% 7:26 6:45 25:24 23:20 41:53 38:29 53:08 48:49 55.0% 1:21:52 1:15:13 1:51:13 1:42:11 1:57:43 1:48:09 4:03:47 3:47:04 55.0%
54.5% 7:30 6:49 25:38 23:33 42:16 38:50 53:38 49:16 54.5% 1:22:37 1:15:54 1:52:15 1:43:07 1:58:48 1:49:09 4:06:01 3:49:09 54.5%
54.0% 7:34 6:53 25:52 23:46 42:40 39:12 54:07 49:43 54.0% 1:23:23 1:16:36 1:53:17 1:44:04 1:59:54 1:50:09 4:08:18 3:51:16 54.0%
53.5% 7:38 6:57 26:07 24:00 43:04 39:34 54:38 50:11 53.5% 1:24:10 1:17:19 1:54:21 1:45:03 2:01:01 1:51:11 4:10:37 3:53:26 53.5%
53.0% 7:43 7:01 26:21 24:13 43:28 39:56 55:09 50:40 53.0% 1:24:57 1:18:03 1:55:25 1:46:02 2:02:10 1:52:14 4:13:00 3:55:38 53.0%
52.5% 7:47 7:05 26:36 24:27 43:53 40:19 55:40 51:09 52.5% 1:25:46 1:18:48 1:56:31 1:47:03 2:03:20 1:53:18 4:15:24 3:57:52 52.5%
52.0% 7:52 7:09 26:52 24:41 44:18 40:42 56:12 51:38 52.0% 1:26:35 1:19:33 1:57:38 1:48:05 2:04:31 1:54:23 4:17:51 4:00:10 52.0%
51.5% 7:56 7:13 27:07 24:55 44:44 41:06 56:45 52:08 51.5% 1:27:26 1:20:19 1:58:47 1:49:08 2:05:43 1:55:30 4:20:21 4:02:30 51.5%
51.0% 8:01 7:17 27:23 25:10 45:11 41:30 57:18 52:39 51.0% 1:28:17 1:21:07 1:59:57 1:50:12 2:06:57 1:56:38 4:22:54 4:04:52 51.0%
50.5% 8:06 7:22 27:40 25:25 45:37 41:55 57:52 53:10 50.5% 1:29:10 1:21:55 2:01:08 1:51:17 2:08:13 1:57:47 4:25:30 4:07:18 50.5%
50.0% 8:10 7:26 27:56 25:40 46:05 42:20 58:27 53:42 50.0% 1:30:03 1:22:44 2:02:21 1:52:24 2:09:30 1:58:58 4:28:10 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:15 7:31 28:13 25:56 46:33 42:46 59:03 54:15 49.5% 1:30:58 1:23:34 2:03:35 1:53:32 2:10:48 2:00:10 4:30:52 4:12:17 49.5%
49.0% 8:20 7:35 28:30 26:11 47:01 43:12 59:39 54:48 49.0% 1:31:54 1:24:25 2:04:51 1:54:42 2:12:08 2:01:24 4:33:38 4:14:52 49.0%
48.5% 8:26 7:40 28:48 26:28 47:30 43:39 1:00:16 55:22 48.5% 1:32:50 1:25:18 2:06:08 1:55:53 2:13:30 2:02:39 4:36:27 4:17:29 48.5%
48.0% 8:31 7:45 29:06 26:44 48:00 44:06 1:00:53 55:56 48.0% 1:33:48 1:26:11 2:07:27 1:57:05 2:14:53 2:03:55 4:39:20 4:20:10 48.0%
47.5% 8:36 7:49 29:25 27:01 48:30 44:34 1:01:32 56:32 47.5% 1:34:48 1:27:05 2:08:47 1:58:19 2:16:19 2:05:14 4:42:17 4:22:55 47.5%
47.0% 8:42 7:54 29:43 27:18 49:01 45:02 1:02:11 57:08 47.0% 1:35:48 1:28:01 2:10:09 1:59:34 2:17:46 2:06:34 4:45:17 4:25:43 47.0%
46.5% 8:47 8:00 30:02 27:36 49:33 45:31 1:02:51 57:45 46.5% 1:36:50 1:28:58 2:11:33 2:00:52 2:19:14 2:07:55 4:48:21 4:28:34 46.5%
46.0% 8:53 8:05 30:22 27:54 50:05 46:01 1:03:32 58:22 46.0% 1:37:53 1:29:56 2:13:00 2:02:10 2:20:45 2:09:19 4:51:29 4:31:29 46.0%
45.5% 8:59 8:10 30:42 28:12 50:38 46:31 1:04:14 59:01 45.5% 1:38:58 1:30:55 2:14:27 2:03:31 2:22:18 2:10:44 4:54:41 4:34:28 45.5%
45.0% 9:05 8:16 31:03 28:31 51:12 47:02 1:04:57 59:40 45.0% 1:40:04 1:31:56 2:15:56 2:04:53 2:23:53 2:12:11 4:57:58 4:37:31 45.0%
44.5% 9:11 8:21 31:23 28:50 51:46 47:34 1:05:41 1:00:20 44.5% 1:41:11 1:32:58 2:17:28 2:06:18 2:25:30 2:13:40 5:01:18 4:40:38 44.5%
44.0% 9:17 8:27 31:45 29:10 52:22 48:06 1:06:25 1:01:01 44.0% 1:42:20 1:34:01 2:19:02 2:07:44 2:27:09 2:15:11 5:04:44 4:43:50 44.0%
43.5% 9:24 8:33 32:07 29:30 52:58 48:40 1:07:11 1:01:43 43.5% 1:43:31 1:35:06 2:20:38 2:09:12 2:28:51 2:16:45 5:08:14 4:47:05 43.5%
43.0% 9:30 8:39 32:29 29:51 53:35 49:13 1:07:58 1:02:27 43.0% 1:44:43 1:36:12 2:22:16 2:10:42 2:30:35 2:18:20 5:11:49 4:50:26 43.0%
42.5% 9:37 8:45 32:52 30:12 54:13 49:48 1:08:46 1:03:11 42.5% 1:45:57 1:37:20 2:23:56 2:12:14 2:32:21 2:19:58 5:15:29 4:53:51 42.5%
42.0% 9:44 8:51 33:16 30:33 54:51 50:24 1:09:35 1:03:56 42.0% 1:47:12 1:38:30 2:25:39 2:13:49 2:34:10 2:21:38 5:19:14 4:57:20 42.0%
41.5% 9:51 8:57 33:40 30:55 55:31 51:00 1:10:25 1:04:42 41.5% 1:48:30 1:39:41 2:27:24 2:15:25 2:36:01 2:23:20 5:23:05 5:00:55 41.5%
41.0% 9:58 9:04 34:04 31:18 56:12 51:38 1:11:17 1:05:29 41.0% 1:49:49 1:40:54 2:29:12 2:17:04 2:37:55 2:25:05 5:27:02 5:04:36 41.0%
40.5% 10:06 9:11 34:29 31:41 56:53 52:16 1:12:10 1:06:18 40.5% 1:51:11 1:42:08 2:31:03 2:18:46 2:39:52 2:26:52 5:31:04 5:08:21 40.5%
40.0% 10:13 9:18 34:55 32:05 57:36 52:55 1:13:04 1:07:08 40.0% 1:52:34 1:43:25 2:32:56 2:20:30 2:41:52 2:28:43 5:35:12 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:21 9:25 35:22 32:29 58:20 53:35 1:14:00 1:07:58 39.5% 1:54:00 1:44:44 2:34:52 2:22:17 2:43:55 2:30:35 5:39:27 5:16:10 39.5%
39.0% 10:29 9:32 35:49 32:54 59:05 54:16 1:14:56 1:08:51 39.0% 1:55:27 1:46:04 2:36:51 2:24:06 2:46:01 2:32:31 5:43:48 5:20:13 39.0%
38.5% 10:37 9:39 36:17 33:20 59:51 54:59 1:15:55 1:09:44 38.5% 1:56:57 1:47:27 2:38:54 2:25:58 2:48:10 2:34:30 5:48:16 5:24:22 38.5%
38.0% 10:45 9:47 36:46 33:46 1:00:38 55:42 1:16:55 1:10:39 38.0% 1:58:30 1:48:52 2:40:59 2:27:54 2:50:23 2:36:32 5:52:51 5:28:38 38.0%
37.5% 10:54 9:55 37:15 34:13 1:01:26 56:27 1:17:56 1:11:36 37.5% 2:00:04 1:50:19 2:43:08 2:29:52 2:52:40 2:38:37 5:57:33 5:33:01 37.5%
37.0% 11:03 10:03 37:45 34:41 1:02:16 57:12 1:19:00 1:12:34 37.0% 2:01:42 1:51:48 2:45:20 2:31:54 2:55:00 2:40:46 6:02:23 5:37:31 37.0%
36.5% 11:12 10:11 38:16 35:10 1:03:07 58:00 1:20:04 1:13:34 36.5% 2:03:22 1:53:20 2:47:36 2:33:58 2:57:23 2:42:58 6:07:21 5:42:09 36.5%
36.0% 11:21 10:19 38:48 35:39 1:04:00 58:48 1:21:11 1:14:35 36.0% 2:05:05 1:54:54 2:49:56 2:36:07 2:59:51 2:45:14 6:12:27 5:46:54 36.0%
35.5% 11:31 10:28 39:21 36:09 1:04:54 59:37 1:22:20 1:15:38 35.5% 2:06:50 1:56:32 2:52:19 2:38:19 3:02:23 2:47:34 6:17:42 5:51:47 35.5%
35.0% 11:41 10:37 39:55 36:40 1:05:50 1:00:29 1:23:30 1:16:43 35.0% 2:08:39 1:58:11 2:54:47 2:40:34 3:05:00 2:49:57 6:23:05 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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