Equivalent performances and age-adjusted times for Male, age 45
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:07 3:43 14:04 12:50 23:12 21:10 29:25 26:51 100.0% 45:20 41:22 1:01:35 56:12 1:05:11 59:29 2:15:00 2:04:53 100.0%
99.5% 4:08 3:44 14:08 12:54 23:19 21:16 29:34 27:00 99.5% 45:34 41:34 1:01:54 56:29 1:05:31 59:47 2:15:40 2:05:31 99.5%
99.0% 4:09 3:45 14:12 12:58 23:26 21:23 29:43 27:07 99.0% 45:47 41:47 1:02:13 56:46 1:05:51 1:00:05 2:16:21 2:06:09 99.0%
98.5% 4:11 3:46 14:17 13:02 23:33 21:29 29:52 27:16 98.5% 46:01 42:00 1:02:32 57:03 1:06:11 1:00:23 2:17:03 2:06:47 98.5%
98.0% 4:12 3:48 14:21 13:06 23:40 21:36 30:02 27:24 98.0% 46:16 42:13 1:02:51 57:21 1:06:31 1:00:42 2:17:45 2:07:26 98.0%
97.5% 4:13 3:49 14:25 13:10 23:47 21:43 30:11 27:32 97.5% 46:30 42:26 1:03:10 57:38 1:06:52 1:01:01 2:18:27 2:08:05 97.5%
97.0% 4:15 3:50 14:30 13:14 23:55 21:49 30:20 27:41 97.0% 46:44 42:39 1:03:30 57:56 1:07:12 1:01:19 2:19:10 2:08:45 97.0%
96.5% 4:16 3:51 14:34 13:18 24:02 21:56 30:30 27:49 96.5% 46:59 42:52 1:03:49 58:14 1:07:33 1:01:38 2:19:53 2:09:25 96.5%
96.0% 4:17 3:52 14:39 13:22 24:10 22:03 30:39 27:58 96.0% 47:13 43:05 1:04:09 58:33 1:07:54 1:01:58 2:20:37 2:10:05 96.0%
95.5% 4:19 3:54 14:44 13:26 24:17 22:10 30:49 28:07 95.5% 47:28 43:19 1:04:29 58:51 1:08:16 1:02:17 2:21:21 2:10:46 95.5%
95.0% 4:20 3:55 14:48 13:31 24:25 22:17 30:58 28:16 95.0% 47:43 43:33 1:04:50 59:09 1:08:37 1:02:37 2:22:06 2:11:27 95.0%
94.5% 4:21 3:56 14:53 13:35 24:33 22:24 31:08 28:25 94.5% 47:58 43:46 1:05:10 59:28 1:08:59 1:02:57 2:22:51 2:12:09 94.5%
94.0% 4:23 3:57 14:58 13:39 24:41 22:31 31:18 28:34 94.0% 48:14 44:00 1:05:31 59:47 1:09:21 1:03:17 2:23:37 2:12:51 94.0%
93.5% 4:24 3:59 15:02 13:44 24:49 22:38 31:28 28:43 93.5% 48:29 44:15 1:05:52 1:00:06 1:09:43 1:03:37 2:24:23 2:13:34 93.5%
93.0% 4:26 4:00 15:07 13:48 24:57 22:46 31:38 28:52 93.0% 48:45 44:29 1:06:13 1:00:26 1:10:06 1:03:58 2:25:09 2:14:17 93.0%
92.5% 4:27 4:01 15:12 13:52 25:05 22:53 31:49 29:02 92.5% 49:01 44:43 1:06:35 1:00:45 1:10:28 1:04:18 2:25:56 2:15:01 92.5%
92.0% 4:28 4:02 15:17 13:57 25:13 23:00 31:59 29:11 92.0% 49:17 44:58 1:06:57 1:01:05 1:10:51 1:04:39 2:26:44 2:15:45 92.0%
91.5% 4:30 4:04 15:22 14:02 25:21 23:08 32:09 29:21 91.5% 49:33 45:13 1:07:19 1:01:25 1:11:15 1:05:01 2:27:32 2:16:29 91.5%
91.0% 4:31 4:05 15:27 14:06 25:29 23:16 32:20 29:30 91.0% 49:49 45:27 1:07:41 1:01:45 1:11:38 1:05:22 2:28:21 2:17:14 91.0%
90.5% 4:33 4:06 15:32 14:11 25:38 23:23 32:31 29:40 90.5% 50:06 45:43 1:08:03 1:02:06 1:12:02 1:05:44 2:29:10 2:18:00 90.5%
90.0% 4:34 4:08 15:38 14:16 25:46 23:31 32:42 29:50 90.0% 50:22 45:58 1:08:26 1:02:27 1:12:26 1:06:06 2:30:00 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:36 4:09 15:43 14:20 25:55 23:39 32:53 30:00 89.5% 50:39 46:13 1:08:49 1:02:48 1:12:50 1:06:28 2:30:50 2:19:32 89.5%
89.0% 4:37 4:11 15:48 14:25 26:04 23:47 33:04 30:10 89.0% 50:56 46:29 1:09:12 1:03:09 1:13:15 1:06:50 2:31:41 2:20:19 89.0%
88.5% 4:39 4:12 15:53 14:30 26:13 23:55 33:15 30:20 88.5% 51:13 46:45 1:09:36 1:03:30 1:13:39 1:07:13 2:32:32 2:21:07 88.5%
88.0% 4:41 4:13 15:59 14:35 26:22 24:03 33:26 30:31 88.0% 51:31 47:00 1:10:00 1:03:52 1:14:05 1:07:36 2:33:24 2:21:55 88.0%
87.5% 4:42 4:15 16:04 14:40 26:31 24:11 33:38 30:41 87.5% 51:49 47:17 1:10:23 1:04:14 1:14:30 1:07:59 2:34:17 2:22:43 87.5%
87.0% 4:44 4:16 16:10 14:45 26:40 24:20 33:49 30:52 87.0% 52:06 47:33 1:10:48 1:04:36 1:14:56 1:08:22 2:35:10 2:23:33 87.0%
86.5% 4:45 4:18 16:16 14:50 26:49 24:28 34:01 31:02 86.5% 52:25 47:49 1:11:12 1:04:58 1:15:22 1:08:46 2:36:04 2:24:22 86.5%
86.0% 4:47 4:19 16:21 14:55 26:58 24:37 34:13 31:13 86.0% 52:43 48:06 1:11:37 1:05:21 1:15:48 1:09:10 2:36:58 2:25:13 86.0%
85.5% 4:49 4:21 16:27 15:01 27:08 24:45 34:25 31:24 85.5% 53:01 48:23 1:12:02 1:05:44 1:16:15 1:09:34 2:37:53 2:26:04 85.5%
85.0% 4:51 4:22 16:33 15:06 27:17 24:54 34:37 31:35 85.0% 53:20 48:40 1:12:27 1:06:07 1:16:41 1:09:59 2:38:49 2:26:55 85.0%
84.5% 4:52 4:24 16:39 15:11 27:27 25:03 34:49 31:47 84.5% 53:39 48:57 1:12:53 1:06:31 1:17:09 1:10:24 2:39:45 2:27:47 84.5%
84.0% 4:54 4:25 16:45 15:17 27:37 25:12 35:02 31:58 84.0% 53:58 49:15 1:13:19 1:06:54 1:17:36 1:10:49 2:40:42 2:28:40 84.0%
83.5% 4:56 4:27 16:51 15:22 27:47 25:21 35:14 32:09 83.5% 54:17 49:32 1:13:46 1:07:18 1:18:04 1:11:14 2:41:40 2:29:34 83.5%
83.0% 4:58 4:29 16:57 15:28 27:57 25:30 35:27 32:21 83.0% 54:37 49:50 1:14:12 1:07:43 1:18:32 1:11:40 2:42:39 2:30:28 83.0%
82.5% 5:00 4:30 17:03 15:33 28:07 25:39 35:40 32:33 82.5% 54:57 50:08 1:14:39 1:08:07 1:19:01 1:12:06 2:43:38 2:31:22 82.5%
82.0% 5:01 4:32 17:09 15:39 28:17 25:49 35:53 32:45 82.0% 55:17 50:27 1:15:07 1:08:32 1:19:30 1:12:32 2:44:38 2:32:18 82.0%
81.5% 5:03 4:34 17:15 15:45 28:28 25:58 36:06 32:57 81.5% 55:37 50:45 1:15:34 1:08:57 1:20:00 1:13:00 2:45:38 2:33:14 81.5%
81.0% 5:05 4:35 17:22 15:51 28:38 26:08 36:20 33:09 81.0% 55:58 51:04 1:16:02 1:09:23 1:20:29 1:13:26 2:46:40 2:34:11 81.0%
80.5% 5:07 4:37 17:28 15:57 28:49 26:18 36:33 33:21 80.5% 56:19 51:23 1:16:30 1:09:49 1:20:59 1:13:54 2:47:42 2:35:08 80.5%
80.0% 5:09 4:39 17:35 16:03 29:00 26:28 36:47 33:34 80.0% 56:40 51:43 1:17:00 1:10:15 1:21:29 1:14:21 2:48:45 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 5:11 4:41 17:41 16:09 29:11 26:37 37:01 33:46 79.5% 57:01 52:02 1:17:28 1:10:42 1:22:00 1:14:49 2:49:48 2:37:05 79.5%
79.0% 5:13 4:42 17:48 16:15 29:22 26:48 37:15 34:00 79.0% 57:23 52:22 1:17:58 1:11:08 1:22:31 1:15:18 2:50:53 2:38:05 79.0%
78.5% 5:15 4:44 17:55 16:21 29:33 26:58 37:29 34:12 78.5% 57:45 52:42 1:18:27 1:11:36 1:23:02 1:15:46 2:51:58 2:39:05 78.5%
78.0% 5:17 4:46 18:02 16:27 29:44 27:08 37:43 34:25 78.0% 58:07 53:02 1:18:58 1:12:03 1:23:34 1:16:16 2:53:04 2:40:06 78.0%
77.5% 5:19 4:48 18:09 16:34 29:56 27:19 37:58 34:39 77.5% 58:30 53:23 1:19:28 1:12:31 1:24:07 1:16:45 2:54:11 2:41:08 77.5%
77.0% 5:21 4:50 18:16 16:40 30:08 27:29 38:13 34:52 77.0% 58:52 53:43 1:20:00 1:13:00 1:24:40 1:17:15 2:55:19 2:42:11 77.0%
76.5% 5:23 4:52 18:23 16:47 30:19 27:40 38:28 35:06 76.5% 59:16 54:04 1:20:31 1:13:28 1:25:13 1:17:45 2:56:28 2:43:15 76.5%
76.0% 5:25 4:53 18:30 16:53 30:31 27:51 38:43 35:20 76.0% 59:39 54:26 1:21:02 1:13:57 1:25:46 1:18:16 2:57:37 2:44:19 76.0%
75.5% 5:27 4:55 18:38 17:00 30:43 28:02 38:58 35:34 75.5% 1:00:03 54:47 1:21:34 1:14:26 1:26:20 1:18:47 2:58:48 2:45:25 75.5%
75.0% 5:29 4:57 18:45 17:07 30:56 28:13 39:14 35:48 75.0% 1:00:27 55:09 1:22:07 1:14:56 1:26:55 1:19:19 3:00:00 2:46:31 75.0%
74.5% 5:31 5:00 18:53 17:14 31:08 28:25 39:30 36:02 74.5% 1:00:51 55:32 1:22:40 1:15:26 1:27:30 1:19:51 3:01:12 2:47:38 74.5%
74.0% 5:34 5:01 19:00 17:21 31:21 28:36 39:46 36:17 74.0% 1:01:16 55:54 1:23:14 1:15:57 1:28:05 1:20:23 3:02:25 2:48:46 74.0%
73.5% 5:36 5:03 19:08 17:28 31:34 28:48 40:02 36:32 73.5% 1:01:41 56:17 1:23:48 1:16:28 1:28:41 1:20:56 3:03:40 2:49:55 73.5%
73.0% 5:38 5:05 19:16 17:35 31:47 29:00 40:18 36:47 73.0% 1:02:06 56:40 1:24:22 1:17:00 1:29:18 1:21:29 3:04:55 2:51:04 73.0%
72.5% 5:41 5:08 19:24 17:42 32:00 29:12 40:35 37:02 72.5% 1:02:32 57:03 1:24:57 1:17:31 1:29:55 1:22:03 3:06:12 2:52:15 72.5%
72.0% 5:43 5:10 19:32 17:49 32:13 29:24 40:52 37:18 72.0% 1:02:58 57:27 1:25:32 1:18:03 1:30:32 1:22:37 3:07:30 2:53:27 72.0%
71.5% 5:45 5:12 19:40 17:57 32:27 29:36 41:09 37:33 71.5% 1:03:24 57:51 1:26:08 1:18:36 1:31:10 1:23:12 3:08:48 2:54:40 71.5%
71.0% 5:48 5:14 19:49 18:05 32:40 29:49 41:27 37:49 71.0% 1:03:51 58:16 1:26:45 1:19:09 1:31:49 1:23:47 3:10:08 2:55:54 71.0%
70.5% 5:50 5:16 19:57 18:12 32:54 30:01 41:44 38:05 70.5% 1:04:18 58:41 1:27:22 1:19:43 1:32:28 1:24:22 3:11:29 2:57:08 70.5%
70.0% 5:53 5:19 20:05 18:20 33:08 30:14 42:02 38:21 70.0% 1:04:46 59:06 1:28:00 1:20:17 1:33:07 1:24:59 3:12:51 2:58:24 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:55 5:21 20:14 18:28 33:23 30:27 42:20 38:38 69.5% 1:05:14 59:31 1:28:37 1:20:52 1:33:48 1:25:35 3:14:14 2:59:41 69.5%
69.0% 5:58 5:23 20:23 18:36 33:37 30:41 42:39 38:55 69.0% 1:05:42 59:57 1:29:16 1:21:27 1:34:28 1:26:12 3:15:39 3:01:00 69.0%
68.5% 6:00 5:26 20:32 18:44 33:52 30:54 42:57 39:12 68.5% 1:06:11 1:00:23 1:29:55 1:22:03 1:35:10 1:26:50 3:17:04 3:02:19 68.5%
68.0% 6:03 5:28 20:41 18:52 34:07 31:08 43:16 39:29 68.0% 1:06:40 1:00:50 1:30:34 1:22:39 1:35:52 1:27:29 3:18:31 3:03:39 68.0%
67.5% 6:06 5:30 20:50 19:01 34:22 31:21 43:36 39:47 67.5% 1:07:10 1:01:17 1:31:15 1:23:16 1:36:34 1:28:07 3:20:00 3:05:01 67.5%
67.0% 6:09 5:33 21:00 19:09 34:37 31:36 43:55 40:04 67.0% 1:07:40 1:01:44 1:31:55 1:23:53 1:37:18 1:28:47 3:21:29 3:06:24 67.0%
66.5% 6:11 5:35 21:09 19:18 34:53 31:50 44:15 40:23 66.5% 1:08:10 1:02:12 1:32:37 1:24:31 1:38:02 1:29:27 3:23:00 3:07:48 66.5%
66.0% 6:14 5:38 21:19 19:27 35:09 32:04 44:35 40:41 66.0% 1:08:41 1:02:41 1:33:19 1:25:09 1:38:46 1:30:08 3:24:32 3:09:13 66.0%
65.5% 6:17 5:40 21:28 19:36 35:25 32:19 44:55 41:00 65.5% 1:09:13 1:03:09 1:34:02 1:25:48 1:39:31 1:30:49 3:26:06 3:10:40 65.5%
65.0% 6:20 5:43 21:38 19:45 35:41 32:34 45:16 41:18 65.0% 1:09:45 1:03:38 1:34:45 1:26:28 1:40:17 1:31:31 3:27:41 3:12:08 65.0%
64.5% 6:23 5:46 21:48 19:54 35:58 32:49 45:37 41:38 64.5% 1:10:17 1:04:08 1:35:29 1:27:08 1:41:04 1:32:13 3:29:18 3:13:37 64.5%
64.0% 6:26 5:48 21:58 20:03 36:15 33:04 45:59 41:57 64.0% 1:10:50 1:04:38 1:36:14 1:27:49 1:41:51 1:32:57 3:30:56 3:15:08 64.0%
63.5% 6:29 5:51 22:09 20:13 36:32 33:20 46:20 42:17 63.5% 1:11:23 1:05:09 1:37:00 1:28:30 1:42:39 1:33:40 3:32:35 3:16:40 63.5%
63.0% 6:32 5:54 22:19 20:22 36:49 33:36 46:42 42:37 63.0% 1:11:57 1:05:40 1:37:46 1:29:12 1:43:28 1:34:25 3:34:17 3:18:14 63.0%
62.5% 6:35 5:57 22:30 20:32 37:07 33:52 47:05 42:58 62.5% 1:12:32 1:06:11 1:38:33 1:29:55 1:44:18 1:35:10 3:36:00 3:19:49 62.5%
62.0% 6:38 6:00 22:41 20:42 37:25 34:08 47:28 43:18 62.0% 1:13:07 1:06:43 1:39:20 1:30:39 1:45:08 1:35:56 3:37:44 3:21:25 62.0%
61.5% 6:42 6:03 22:52 20:52 37:43 34:25 47:51 43:40 61.5% 1:13:43 1:07:16 1:40:09 1:31:23 1:46:00 1:36:43 3:39:30 3:23:04 61.5%
61.0% 6:45 6:06 23:03 21:02 38:02 34:42 48:14 44:01 61.0% 1:14:19 1:07:49 1:40:58 1:32:08 1:46:52 1:37:31 3:41:18 3:24:44 61.0%
60.5% 6:48 6:09 23:15 21:13 38:20 35:00 48:38 44:23 60.5% 1:14:56 1:08:22 1:41:48 1:32:54 1:47:45 1:38:19 3:43:08 3:26:25 60.5%
60.0% 6:52 6:12 23:26 21:23 38:40 35:17 49:02 44:45 60.0% 1:15:33 1:08:57 1:42:39 1:33:40 1:48:39 1:39:08 3:45:00 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:55 6:15 23:38 21:34 39:00 35:34 49:27 45:08 59.5% 1:16:11 1:09:31 1:43:31 1:34:27 1:49:34 1:39:58 3:46:53 3:29:53 59.5%
59.0% 6:59 6:18 23:50 21:45 39:19 35:53 49:52 45:31 59.0% 1:16:50 1:10:07 1:44:23 1:35:15 1:50:29 1:40:49 3:48:48 3:31:40 59.0%
58.5% 7:02 6:21 24:02 21:56 39:39 36:11 50:18 45:54 58.5% 1:17:30 1:10:43 1:45:17 1:36:04 1:51:26 1:41:41 3:50:46 3:33:29 58.5%
58.0% 7:06 6:24 24:15 22:08 40:00 36:30 50:44 46:18 58.0% 1:18:10 1:11:19 1:46:11 1:36:54 1:52:24 1:42:33 3:52:45 3:35:19 58.0%
57.5% 7:09 6:28 24:28 22:19 40:20 36:49 51:10 46:42 57.5% 1:18:50 1:11:57 1:47:07 1:37:44 1:53:22 1:43:27 3:54:46 3:37:11 57.5%
57.0% 7:13 6:31 24:40 22:31 40:42 37:08 51:37 47:06 57.0% 1:19:32 1:12:34 1:48:03 1:38:36 1:54:22 1:44:21 3:56:50 3:39:06 57.0%
56.5% 7:17 6:35 24:54 22:43 41:03 37:28 52:05 47:31 56.5% 1:20:14 1:13:13 1:49:00 1:39:28 1:55:23 1:45:17 3:58:56 3:41:02 56.5%
56.0% 7:21 6:38 25:07 22:55 41:25 37:48 52:33 47:57 56.0% 1:20:57 1:13:52 1:49:59 1:40:21 1:56:24 1:46:13 4:01:04 3:43:00 56.0%
55.5% 7:25 6:42 25:20 23:07 41:48 38:08 53:01 48:23 55.5% 1:21:41 1:14:32 1:50:58 1:41:16 1:57:27 1:47:11 4:03:14 3:45:01 55.5%
55.0% 7:29 6:45 25:34 23:20 42:11 38:29 53:30 48:49 55.0% 1:22:25 1:15:13 1:51:59 1:42:11 1:58:31 1:48:09 4:05:27 3:47:04 55.0%
54.5% 7:33 6:49 25:48 23:33 42:34 38:50 54:00 49:16 54.5% 1:23:11 1:15:54 1:53:00 1:43:07 1:59:37 1:49:09 4:07:42 3:49:09 54.5%
54.0% 7:37 6:53 26:03 23:46 42:57 39:12 54:29 49:43 54.0% 1:23:57 1:16:36 1:54:03 1:44:04 2:00:43 1:50:09 4:10:00 3:51:16 54.0%
53.5% 7:42 6:57 26:17 24:00 43:21 39:34 55:00 50:11 53.5% 1:24:44 1:17:19 1:55:07 1:45:03 2:01:51 1:51:11 4:12:20 3:53:26 53.5%
53.0% 7:46 7:01 26:32 24:13 43:46 39:56 55:31 50:40 53.0% 1:25:32 1:18:03 1:56:12 1:46:02 2:03:00 1:52:14 4:14:42 3:55:38 53.0%
52.5% 7:50 7:05 26:47 24:27 44:11 40:19 56:03 51:09 52.5% 1:26:21 1:18:48 1:57:19 1:47:03 2:04:10 1:53:18 4:17:08 3:57:52 52.5%
52.0% 7:55 7:09 27:03 24:41 44:37 40:42 56:35 51:38 52.0% 1:27:11 1:19:33 1:58:26 1:48:05 2:05:22 1:54:23 4:19:36 4:00:10 52.0%
51.5% 8:00 7:13 27:19 24:55 45:02 41:06 57:08 52:08 51.5% 1:28:02 1:20:19 1:59:35 1:49:08 2:06:35 1:55:30 4:22:08 4:02:30 51.5%
51.0% 8:04 7:17 27:35 25:10 45:29 41:30 57:42 52:39 51.0% 1:28:53 1:21:07 2:00:46 1:50:12 2:07:49 1:56:38 4:24:42 4:04:52 51.0%
50.5% 8:09 7:22 27:51 25:25 45:56 41:55 58:16 53:10 50.5% 1:29:46 1:21:55 2:01:58 1:51:17 2:09:05 1:57:47 4:27:19 4:07:18 50.5%
50.0% 8:14 7:26 28:08 25:40 46:24 42:20 58:51 53:42 50.0% 1:30:40 1:22:44 2:03:11 1:52:24 2:10:22 1:58:58 4:30:00 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:19 7:31 28:25 25:56 46:52 42:46 59:27 54:15 49.5% 1:31:35 1:23:34 2:04:25 1:53:32 2:11:41 2:00:10 4:32:43 4:12:17 49.5%
49.0% 8:24 7:35 28:42 26:11 47:20 43:12 1:00:03 54:48 49.0% 1:32:31 1:24:25 2:05:42 1:54:42 2:13:02 2:01:24 4:35:30 4:14:52 49.0%
48.5% 8:29 7:40 29:00 26:28 47:50 43:39 1:00:40 55:22 48.5% 1:33:28 1:25:18 2:07:00 1:55:53 2:14:24 2:02:39 4:38:20 4:17:29 48.5%
48.0% 8:34 7:45 29:18 26:44 48:20 44:06 1:01:18 55:56 48.0% 1:34:27 1:26:11 2:08:19 1:57:05 2:15:48 2:03:55 4:41:14 4:20:10 48.0%
47.5% 8:40 7:49 29:36 27:01 48:50 44:34 1:01:57 56:32 47.5% 1:35:26 1:27:05 2:09:40 1:58:19 2:17:14 2:05:14 4:44:12 4:22:55 47.5%
47.0% 8:45 7:54 29:55 27:18 49:21 45:02 1:02:36 57:08 47.0% 1:36:27 1:28:01 2:11:02 1:59:34 2:18:42 2:06:34 4:47:13 4:25:43 47.0%
46.5% 8:51 8:00 30:15 27:36 49:53 45:31 1:03:17 57:45 46.5% 1:37:29 1:28:58 2:12:27 2:00:52 2:20:11 2:07:55 4:50:19 4:28:34 46.5%
46.0% 8:57 8:05 30:34 27:54 50:26 46:01 1:03:58 58:22 46.0% 1:38:33 1:29:56 2:13:53 2:02:10 2:21:43 2:09:19 4:53:28 4:31:29 46.0%
45.5% 9:03 8:10 30:55 28:12 50:59 46:31 1:04:40 59:01 45.5% 1:39:38 1:30:55 2:15:22 2:03:31 2:23:16 2:10:44 4:56:41 4:34:28 45.5%
45.0% 9:09 8:16 31:15 28:31 51:33 47:02 1:05:23 59:40 45.0% 1:40:44 1:31:56 2:16:52 2:04:53 2:24:52 2:12:11 5:00:00 4:37:31 45.0%
44.5% 9:15 8:21 31:36 28:50 52:08 47:34 1:06:07 1:00:20 44.5% 1:41:52 1:32:58 2:18:24 2:06:18 2:26:29 2:13:40 5:03:21 4:40:38 44.5%
44.0% 9:21 8:27 31:58 29:10 52:43 48:06 1:06:52 1:01:01 44.0% 1:43:02 1:34:01 2:19:59 2:07:44 2:28:09 2:15:11 5:06:48 4:43:50 44.0%
43.5% 9:28 8:33 32:20 29:30 53:19 48:40 1:07:39 1:01:43 43.5% 1:44:13 1:35:06 2:21:35 2:09:12 2:29:51 2:16:45 5:10:20 4:47:05 43.5%
43.0% 9:34 8:39 32:42 29:51 53:57 49:13 1:08:26 1:02:27 43.0% 1:45:26 1:36:12 2:23:14 2:10:42 2:31:36 2:18:20 5:13:56 4:50:26 43.0%
42.5% 9:41 8:45 33:05 30:12 54:35 49:48 1:09:14 1:03:11 42.5% 1:46:40 1:37:20 2:24:55 2:12:14 2:33:23 2:19:58 5:17:38 4:53:51 42.5%
42.0% 9:48 8:51 33:29 30:33 55:14 50:24 1:10:04 1:03:56 42.0% 1:47:56 1:38:30 2:26:38 2:13:49 2:35:12 2:21:38 5:21:25 4:57:20 42.0%
41.5% 9:55 8:57 33:53 30:55 55:54 51:00 1:10:54 1:04:42 41.5% 1:49:14 1:39:41 2:28:24 2:15:25 2:37:05 2:23:20 5:25:17 5:00:55 41.5%
41.0% 10:02 9:04 34:18 31:18 56:35 51:38 1:11:46 1:05:29 41.0% 1:50:34 1:40:54 2:30:13 2:17:04 2:39:00 2:25:05 5:29:15 5:04:36 41.0%
40.5% 10:10 9:11 34:44 31:41 57:16 52:16 1:12:39 1:06:18 40.5% 1:51:56 1:42:08 2:32:04 2:18:46 2:40:57 2:26:52 5:33:19 5:08:21 40.5%
40.0% 10:17 9:18 35:10 32:05 58:00 52:55 1:13:34 1:07:08 40.0% 1:53:20 1:43:25 2:33:58 2:20:30 2:42:58 2:28:43 5:37:29 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:25 9:25 35:36 32:29 58:43 53:35 1:14:30 1:07:58 39.5% 1:54:46 1:44:44 2:35:55 2:22:17 2:45:02 2:30:35 5:41:45 5:16:10 39.5%
39.0% 10:33 9:32 36:04 32:54 59:29 54:16 1:15:27 1:08:51 39.0% 1:56:14 1:46:04 2:37:55 2:24:06 2:47:09 2:32:31 5:46:08 5:20:13 39.0%
38.5% 10:41 9:39 36:32 33:20 1:00:15 54:59 1:16:26 1:09:44 38.5% 1:57:45 1:47:27 2:39:58 2:25:58 2:49:19 2:34:30 5:50:38 5:24:22 38.5%
38.0% 10:50 9:47 37:01 33:46 1:01:03 55:42 1:17:26 1:10:39 38.0% 1:59:18 1:48:52 2:42:05 2:27:54 2:51:33 2:36:32 5:55:15 5:28:38 38.0%
37.5% 10:58 9:55 37:30 34:13 1:01:51 56:27 1:18:28 1:11:36 37.5% 2:00:53 1:50:19 2:44:14 2:29:52 2:53:50 2:38:37 6:00:00 5:33:01 37.5%
37.0% 11:07 10:03 38:01 34:41 1:02:42 57:12 1:19:32 1:12:34 37.0% 2:02:31 1:51:48 2:46:27 2:31:54 2:56:11 2:40:46 6:04:51 5:37:31 37.0%
36.5% 11:17 10:11 38:32 35:10 1:03:33 58:00 1:20:37 1:13:34 36.5% 2:04:12 1:53:20 2:48:44 2:33:58 2:58:36 2:42:58 6:09:51 5:42:09 36.5%
36.0% 11:26 10:19 39:04 35:39 1:04:26 58:48 1:21:44 1:14:35 36.0% 2:05:56 1:54:54 2:51:05 2:36:07 3:01:05 2:45:14 6:15:00 5:46:54 36.0%
35.5% 11:36 10:28 39:37 36:09 1:05:21 59:37 1:22:53 1:15:38 35.5% 2:07:42 1:56:32 2:53:29 2:38:19 3:03:38 2:47:34 6:20:16 5:51:47 35.5%
35.0% 11:46 10:37 40:11 36:40 1:06:17 1:00:29 1:24:04 1:16:43 35.0% 2:09:31 1:58:11 2:55:58 2:40:34 3:06:15 2:49:57 6:25:42 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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