Equivalent performances and age-adjusted times for Male, age 46
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:09 3:43 14:10 12:50 23:21 21:10 29:37 26:51 100.0% 45:38 41:22 1:02:00 56:12 1:05:38 59:29 2:15:53 2:04:53 100.0%
99.5% 4:10 3:44 14:14 12:54 23:28 21:16 29:46 27:00 99.5% 45:52 41:34 1:02:19 56:29 1:05:57 59:47 2:16:34 2:05:31 99.5%
99.0% 4:11 3:45 14:18 12:58 23:35 21:23 29:55 27:07 99.0% 46:06 41:47 1:02:38 56:46 1:06:17 1:00:05 2:17:16 2:06:09 99.0%
98.5% 4:12 3:46 14:22 13:02 23:42 21:29 30:04 27:16 98.5% 46:20 42:00 1:02:57 57:03 1:06:38 1:00:23 2:17:58 2:06:47 98.5%
98.0% 4:14 3:48 14:27 13:06 23:50 21:36 30:14 27:24 98.0% 46:34 42:13 1:03:16 57:21 1:06:58 1:00:42 2:18:40 2:07:26 98.0%
97.5% 4:15 3:49 14:31 13:10 23:57 21:43 30:23 27:32 97.5% 46:49 42:26 1:03:36 57:38 1:07:19 1:01:01 2:19:22 2:08:05 97.5%
97.0% 4:16 3:50 14:36 13:14 24:04 21:49 30:32 27:41 97.0% 47:03 42:39 1:03:55 57:56 1:07:39 1:01:19 2:20:06 2:08:45 97.0%
96.5% 4:18 3:51 14:40 13:18 24:12 21:56 30:42 27:49 96.5% 47:18 42:52 1:04:15 58:14 1:08:00 1:01:38 2:20:49 2:09:25 96.5%
96.0% 4:19 3:52 14:45 13:22 24:20 22:03 30:51 27:58 96.0% 47:32 43:05 1:04:35 58:33 1:08:22 1:01:58 2:21:33 2:10:05 96.0%
95.5% 4:20 3:54 14:50 13:26 24:27 22:10 31:01 28:07 95.5% 47:47 43:19 1:04:56 58:51 1:08:43 1:02:17 2:22:18 2:10:46 95.5%
95.0% 4:22 3:55 14:54 13:31 24:35 22:17 31:11 28:16 95.0% 48:02 43:33 1:05:16 59:09 1:09:05 1:02:37 2:23:03 2:11:27 95.0%
94.5% 4:23 3:56 14:59 13:35 24:43 22:24 31:21 28:25 94.5% 48:18 43:46 1:05:37 59:28 1:09:27 1:02:57 2:23:48 2:12:09 94.5%
94.0% 4:24 3:57 15:04 13:39 24:51 22:31 31:31 28:34 94.0% 48:33 44:00 1:05:58 59:47 1:09:49 1:03:17 2:24:34 2:12:51 94.0%
93.5% 4:26 3:59 15:09 13:44 24:59 22:38 31:41 28:43 93.5% 48:49 44:15 1:06:19 1:00:06 1:10:11 1:03:37 2:25:20 2:13:34 93.5%
93.0% 4:27 4:00 15:13 13:48 25:07 22:46 31:51 28:52 93.0% 49:04 44:29 1:06:40 1:00:26 1:10:34 1:03:58 2:26:07 2:14:17 93.0%
92.5% 4:29 4:01 15:18 13:52 25:15 22:53 32:01 29:02 92.5% 49:20 44:43 1:07:02 1:00:45 1:10:57 1:04:18 2:26:55 2:15:01 92.5%
92.0% 4:30 4:02 15:23 13:57 25:23 23:00 32:12 29:11 92.0% 49:36 44:58 1:07:24 1:01:05 1:11:20 1:04:39 2:27:42 2:15:45 92.0%
91.5% 4:32 4:04 15:28 14:02 25:31 23:08 32:22 29:21 91.5% 49:53 45:13 1:07:46 1:01:25 1:11:43 1:05:01 2:28:31 2:16:29 91.5%
91.0% 4:33 4:05 15:34 14:06 25:40 23:16 32:33 29:30 91.0% 50:09 45:27 1:08:08 1:01:45 1:12:07 1:05:22 2:29:20 2:17:14 91.0%
90.5% 4:35 4:06 15:39 14:11 25:48 23:23 32:44 29:40 90.5% 50:26 45:43 1:08:31 1:02:06 1:12:31 1:05:44 2:30:09 2:18:00 90.5%
90.0% 4:36 4:08 15:44 14:16 25:57 23:31 32:55 29:50 90.0% 50:43 45:58 1:08:54 1:02:27 1:12:55 1:06:06 2:31:00 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:38 4:09 15:49 14:20 26:06 23:39 33:06 30:00 89.5% 51:00 46:13 1:09:17 1:02:48 1:13:20 1:06:28 2:31:50 2:19:32 89.5%
89.0% 4:39 4:11 15:55 14:25 26:14 23:47 33:17 30:10 89.0% 51:17 46:29 1:09:40 1:03:09 1:13:44 1:06:50 2:32:41 2:20:19 89.0%
88.5% 4:41 4:12 16:00 14:30 26:23 23:55 33:28 30:20 88.5% 51:34 46:45 1:10:04 1:03:30 1:14:09 1:07:13 2:33:33 2:21:07 88.5%
88.0% 4:42 4:13 16:05 14:35 26:32 24:03 33:40 30:31 88.0% 51:52 47:00 1:10:28 1:03:52 1:14:34 1:07:36 2:34:25 2:21:55 88.0%
87.5% 4:44 4:15 16:11 14:40 26:41 24:11 33:51 30:41 87.5% 52:09 47:17 1:10:52 1:04:14 1:15:00 1:07:59 2:35:18 2:22:43 87.5%
87.0% 4:46 4:16 16:16 14:45 26:51 24:20 34:03 30:52 87.0% 52:27 47:33 1:11:16 1:04:36 1:15:26 1:08:22 2:36:12 2:23:33 87.0%
86.5% 4:47 4:18 16:22 14:50 27:00 24:28 34:15 31:02 86.5% 52:46 47:49 1:11:41 1:04:58 1:15:52 1:08:46 2:37:06 2:24:22 86.5%
86.0% 4:49 4:19 16:28 14:55 27:09 24:37 34:27 31:13 86.0% 53:04 48:06 1:12:06 1:05:21 1:16:19 1:09:10 2:38:01 2:25:13 86.0%
85.5% 4:51 4:21 16:34 15:01 27:19 24:45 34:39 31:24 85.5% 53:23 48:23 1:12:31 1:05:44 1:16:45 1:09:34 2:38:56 2:26:04 85.5%
85.0% 4:52 4:22 16:39 15:06 27:28 24:54 34:51 31:35 85.0% 53:42 48:40 1:12:57 1:06:07 1:17:12 1:09:59 2:39:52 2:26:55 85.0%
84.5% 4:54 4:24 16:45 15:11 27:38 25:03 35:03 31:47 84.5% 54:01 48:57 1:13:23 1:06:31 1:17:40 1:10:24 2:40:49 2:27:47 84.5%
84.0% 4:56 4:25 16:51 15:17 27:48 25:12 35:16 31:58 84.0% 54:20 49:15 1:13:49 1:06:54 1:18:08 1:10:49 2:41:46 2:28:40 84.0%
83.5% 4:58 4:27 16:57 15:22 27:58 25:21 35:29 32:09 83.5% 54:39 49:32 1:14:15 1:07:18 1:18:36 1:11:14 2:42:45 2:29:34 83.5%
83.0% 5:00 4:29 17:04 15:28 28:08 25:30 35:41 32:21 83.0% 55:00 49:50 1:14:42 1:07:43 1:19:04 1:11:40 2:43:43 2:30:28 83.0%
82.5% 5:01 4:30 17:10 15:33 28:18 25:39 35:54 32:33 82.5% 55:19 50:08 1:15:09 1:08:07 1:19:33 1:12:06 2:44:43 2:31:22 82.5%
82.0% 5:03 4:32 17:16 15:39 28:29 25:49 36:08 32:45 82.0% 55:39 50:27 1:15:37 1:08:32 1:20:02 1:12:32 2:45:43 2:32:18 82.0%
81.5% 5:05 4:34 17:22 15:45 28:39 25:58 36:21 32:57 81.5% 56:00 50:45 1:16:05 1:08:57 1:20:31 1:13:00 2:46:44 2:33:14 81.5%
81.0% 5:07 4:35 17:29 15:51 28:50 26:08 36:34 33:09 81.0% 56:21 51:04 1:16:33 1:09:23 1:21:01 1:13:26 2:47:46 2:34:11 81.0%
80.5% 5:09 4:37 17:35 15:57 29:01 26:18 36:48 33:21 80.5% 56:42 51:23 1:17:01 1:09:49 1:21:31 1:13:54 2:48:48 2:35:08 80.5%
80.0% 5:11 4:39 17:42 16:03 29:11 26:28 37:02 33:34 80.0% 57:03 51:43 1:17:30 1:10:15 1:22:02 1:14:21 2:49:52 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 5:13 4:41 17:49 16:09 29:22 26:37 37:16 33:46 79.5% 57:24 52:02 1:18:00 1:10:42 1:22:33 1:14:49 2:50:56 2:37:05 79.5%
79.0% 5:15 4:42 17:55 16:15 29:34 26:48 37:30 34:00 79.0% 57:46 52:22 1:18:29 1:11:08 1:23:04 1:15:18 2:52:01 2:38:05 79.0%
78.5% 5:17 4:44 18:02 16:21 29:45 26:58 37:44 34:12 78.5% 58:08 52:42 1:19:00 1:11:36 1:23:36 1:15:46 2:53:07 2:39:05 78.5%
78.0% 5:19 4:46 18:09 16:27 29:56 27:08 37:59 34:25 78.0% 58:31 53:02 1:19:30 1:12:03 1:24:08 1:16:16 2:54:13 2:40:06 78.0%
77.5% 5:21 4:48 18:16 16:34 30:08 27:19 38:13 34:39 77.5% 58:53 53:23 1:20:00 1:12:31 1:24:41 1:16:45 2:55:21 2:41:08 77.5%
77.0% 5:23 4:50 18:23 16:40 30:20 27:29 38:28 34:52 77.0% 59:16 53:43 1:20:31 1:13:00 1:25:14 1:17:15 2:56:29 2:42:11 77.0%
76.5% 5:25 4:52 18:30 16:47 30:32 27:40 38:43 35:06 76.5% 59:39 54:04 1:21:03 1:13:28 1:25:47 1:17:45 2:57:38 2:43:15 76.5%
76.0% 5:27 4:53 18:38 16:53 30:44 27:51 38:59 35:20 76.0% 1:00:03 54:26 1:21:35 1:13:57 1:26:21 1:18:16 2:58:48 2:44:19 76.0%
75.5% 5:29 4:55 18:45 17:00 30:56 28:02 39:14 35:34 75.5% 1:00:27 54:47 1:22:07 1:14:26 1:26:55 1:18:47 3:00:00 2:45:25 75.5%
75.0% 5:31 4:57 18:53 17:07 31:08 28:13 39:30 35:48 75.0% 1:00:51 55:09 1:22:40 1:14:56 1:27:30 1:19:19 3:01:11 2:46:31 75.0%
74.5% 5:34 5:00 19:00 17:14 31:21 28:25 39:46 36:02 74.5% 1:01:16 55:32 1:23:14 1:15:26 1:28:05 1:19:51 3:02:24 2:47:38 74.5%
74.0% 5:36 5:01 19:08 17:21 31:33 28:36 40:02 36:17 74.0% 1:01:40 55:54 1:23:47 1:15:57 1:28:41 1:20:23 3:03:38 2:48:46 74.0%
73.5% 5:38 5:03 19:16 17:28 31:46 28:48 40:18 36:32 73.5% 1:02:06 56:17 1:24:22 1:16:28 1:29:17 1:20:56 3:04:53 2:49:55 73.5%
73.0% 5:41 5:05 19:24 17:35 32:00 29:00 40:35 36:47 73.0% 1:02:31 56:40 1:24:56 1:17:00 1:29:54 1:21:29 3:06:09 2:51:04 73.0%
72.5% 5:43 5:08 19:32 17:42 32:13 29:12 40:52 37:02 72.5% 1:02:57 57:03 1:25:31 1:17:31 1:30:31 1:22:03 3:07:26 2:52:15 72.5%
72.0% 5:45 5:10 19:40 17:49 32:26 29:24 41:09 37:18 72.0% 1:03:23 57:27 1:26:07 1:18:03 1:31:09 1:22:37 3:08:44 2:53:27 72.0%
71.5% 5:48 5:12 19:48 17:57 32:40 29:36 41:26 37:33 71.5% 1:03:50 57:51 1:26:43 1:18:36 1:31:47 1:23:12 3:10:03 2:54:40 71.5%
71.0% 5:50 5:14 19:56 18:05 32:53 29:49 41:43 37:49 71.0% 1:04:17 58:16 1:27:20 1:19:09 1:32:26 1:23:47 3:11:24 2:55:54 71.0%
70.5% 5:53 5:16 20:05 18:12 33:07 30:01 42:01 38:05 70.5% 1:04:44 58:41 1:27:57 1:19:43 1:33:05 1:24:22 3:12:45 2:57:08 70.5%
70.0% 5:55 5:19 20:14 18:20 33:22 30:14 42:19 38:21 70.0% 1:05:12 59:06 1:28:35 1:20:17 1:33:45 1:24:59 3:14:08 2:58:24 70.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 5:58 5:21 20:22 18:28 33:36 30:27 42:37 38:38 69.5% 1:05:40 59:31 1:29:13 1:20:52 1:34:26 1:25:35 3:15:32 2:59:41 69.5%
69.0% 6:00 5:23 20:31 18:36 33:51 30:41 42:56 38:55 69.0% 1:06:09 59:57 1:29:52 1:21:27 1:35:07 1:26:12 3:16:57 3:01:00 69.0%
68.5% 6:03 5:26 20:40 18:44 34:05 30:54 43:15 39:12 68.5% 1:06:38 1:00:23 1:30:31 1:22:03 1:35:48 1:26:50 3:18:23 3:02:19 68.5%
68.0% 6:06 5:28 20:49 18:52 34:21 31:08 43:34 39:29 68.0% 1:07:07 1:00:50 1:31:11 1:22:39 1:36:31 1:27:29 3:19:50 3:03:39 68.0%
67.5% 6:08 5:30 20:59 19:01 34:36 31:21 43:53 39:47 67.5% 1:07:37 1:01:17 1:31:51 1:23:16 1:37:13 1:28:07 3:21:19 3:05:01 67.5%
67.0% 6:11 5:33 21:08 19:09 34:51 31:36 44:13 40:04 67.0% 1:08:07 1:01:44 1:32:33 1:23:53 1:37:57 1:28:47 3:22:49 3:06:24 67.0%
66.5% 6:14 5:35 21:17 19:18 35:07 31:50 44:33 40:23 66.5% 1:08:38 1:02:12 1:33:14 1:24:31 1:38:41 1:29:27 3:24:21 3:07:48 66.5%
66.0% 6:17 5:38 21:27 19:27 35:23 32:04 44:53 40:41 66.0% 1:09:09 1:02:41 1:33:57 1:25:09 1:39:26 1:30:08 3:25:54 3:09:13 66.0%
65.5% 6:20 5:40 21:37 19:36 35:39 32:19 45:14 41:00 65.5% 1:09:41 1:03:09 1:34:40 1:25:48 1:40:12 1:30:49 3:27:28 3:10:40 65.5%
65.0% 6:22 5:43 21:47 19:45 35:56 32:34 45:34 41:18 65.0% 1:10:13 1:03:38 1:35:23 1:26:28 1:40:58 1:31:31 3:29:04 3:12:08 65.0%
64.5% 6:25 5:46 21:57 19:54 36:12 32:49 45:56 41:38 64.5% 1:10:45 1:04:08 1:36:08 1:27:08 1:41:45 1:32:13 3:30:41 3:13:37 64.5%
64.0% 6:28 5:48 22:07 20:03 36:29 33:04 46:17 41:57 64.0% 1:11:19 1:04:38 1:36:53 1:27:49 1:42:32 1:32:57 3:32:20 3:15:08 64.0%
63.5% 6:31 5:51 22:18 20:13 36:47 33:20 46:39 42:17 63.5% 1:11:52 1:05:09 1:37:39 1:28:30 1:43:21 1:33:40 3:34:00 3:16:40 63.5%
63.0% 6:35 5:54 22:28 20:22 37:04 33:36 47:01 42:37 63.0% 1:12:27 1:05:40 1:38:25 1:29:12 1:44:10 1:34:25 3:35:42 3:18:14 63.0%
62.5% 6:38 5:57 22:39 20:32 37:22 33:52 47:24 42:58 62.5% 1:13:01 1:06:11 1:39:12 1:29:55 1:45:00 1:35:10 3:37:25 3:19:49 62.5%
62.0% 6:41 6:00 22:50 20:42 37:40 34:08 47:47 43:18 62.0% 1:13:37 1:06:43 1:40:00 1:30:39 1:45:51 1:35:56 3:39:11 3:21:25 62.0%
61.5% 6:44 6:03 23:01 20:52 37:58 34:25 48:10 43:40 61.5% 1:14:13 1:07:16 1:40:49 1:31:23 1:46:43 1:36:43 3:40:58 3:23:04 61.5%
61.0% 6:48 6:06 23:13 21:02 38:17 34:42 48:34 44:01 61.0% 1:14:49 1:07:49 1:41:39 1:32:08 1:47:35 1:37:31 3:42:46 3:24:44 61.0%
60.5% 6:51 6:09 23:24 21:13 38:36 35:00 48:58 44:23 60.5% 1:15:26 1:08:22 1:42:29 1:32:54 1:48:28 1:38:19 3:44:37 3:26:25 60.5%
60.0% 6:54 6:12 23:36 21:23 38:55 35:17 49:22 44:45 60.0% 1:16:04 1:08:57 1:43:20 1:33:40 1:49:23 1:39:08 3:46:29 3:28:08 60.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 6:58 6:15 23:48 21:34 39:15 35:34 49:47 45:08 59.5% 1:16:42 1:09:31 1:44:12 1:34:27 1:50:18 1:39:58 3:48:23 3:29:53 59.5%
59.0% 7:01 6:18 24:00 21:45 39:35 35:53 50:12 45:31 59.0% 1:17:21 1:10:07 1:45:05 1:35:15 1:51:14 1:40:49 3:50:19 3:31:40 59.0%
58.5% 7:05 6:21 24:12 21:56 39:55 36:11 50:38 45:54 58.5% 1:18:01 1:10:43 1:46:00 1:36:04 1:52:11 1:41:41 3:52:17 3:33:29 58.5%
58.0% 7:09 6:24 24:25 22:08 40:16 36:30 51:04 46:18 58.0% 1:18:41 1:11:19 1:46:54 1:36:54 1:53:09 1:42:33 3:54:18 3:35:19 58.0%
57.5% 7:12 6:28 24:37 22:19 40:37 36:49 51:31 46:42 57.5% 1:19:22 1:11:57 1:47:50 1:37:44 1:54:08 1:43:27 3:56:20 3:37:11 57.5%
57.0% 7:16 6:31 24:50 22:31 40:58 37:08 51:58 47:06 57.0% 1:20:04 1:12:34 1:48:47 1:38:36 1:55:08 1:44:21 3:58:24 3:39:06 57.0%
56.5% 7:20 6:35 25:04 22:43 41:20 37:28 52:26 47:31 56.5% 1:20:47 1:13:13 1:49:44 1:39:28 1:56:09 1:45:17 4:00:31 3:41:02 56.5%
56.0% 7:24 6:38 25:17 22:55 41:42 37:48 52:54 47:57 56.0% 1:21:30 1:13:52 1:50:43 1:40:21 1:57:11 1:46:13 4:02:40 3:43:00 56.0%
55.5% 7:28 6:42 25:31 23:07 42:05 38:08 53:22 48:23 55.5% 1:22:14 1:14:32 1:51:43 1:41:16 1:58:15 1:47:11 4:04:51 3:45:01 55.5%
55.0% 7:32 6:45 25:45 23:20 42:28 38:29 53:52 48:49 55.0% 1:22:59 1:15:13 1:52:44 1:42:11 1:59:19 1:48:09 4:07:04 3:47:04 55.0%
54.5% 7:36 6:49 25:59 23:33 42:51 38:50 54:21 49:16 54.5% 1:23:44 1:15:54 1:53:46 1:43:07 2:00:25 1:49:09 4:09:20 3:49:09 54.5%
54.0% 7:40 6:53 26:13 23:46 43:15 39:12 54:51 49:43 54.0% 1:24:31 1:16:36 1:54:49 1:44:04 2:01:32 1:50:09 4:11:39 3:51:16 54.0%
53.5% 7:45 6:57 26:28 24:00 43:39 39:34 55:22 50:11 53.5% 1:25:18 1:17:19 1:55:54 1:45:03 2:02:40 1:51:11 4:14:00 3:53:26 53.5%
53.0% 7:49 7:01 26:43 24:13 44:04 39:56 55:54 50:40 53.0% 1:26:07 1:18:03 1:57:00 1:46:02 2:03:49 1:52:14 4:16:24 3:55:38 53.0%
52.5% 7:53 7:05 26:58 24:27 44:29 40:19 56:25 51:09 52.5% 1:26:56 1:18:48 1:58:06 1:47:03 2:05:00 1:53:18 4:18:50 3:57:52 52.5%
52.0% 7:58 7:09 27:14 24:41 44:55 40:42 56:58 51:38 52.0% 1:27:46 1:19:33 1:59:14 1:48:05 2:06:12 1:54:23 4:21:20 4:00:10 52.0%
51.5% 8:03 7:13 27:30 24:55 45:21 41:06 57:31 52:08 51.5% 1:28:37 1:20:19 2:00:24 1:49:08 2:07:26 1:55:30 4:23:52 4:02:30 51.5%
51.0% 8:07 7:17 27:46 25:10 45:47 41:30 58:05 52:39 51.0% 1:29:29 1:21:07 2:01:35 1:50:12 2:08:41 1:56:38 4:26:27 4:04:52 51.0%
50.5% 8:12 7:22 28:02 25:25 46:15 41:55 58:40 53:10 50.5% 1:30:22 1:21:55 2:02:47 1:51:17 2:09:57 1:57:47 4:29:05 4:07:18 50.5%
50.0% 8:17 7:26 28:19 25:40 46:42 42:20 59:15 53:42 50.0% 1:31:17 1:22:44 2:04:00 1:52:24 2:11:15 1:58:58 4:31:47 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:22 7:31 28:36 25:56 47:11 42:46 59:51 54:15 49.5% 1:32:12 1:23:34 2:05:16 1:53:32 2:12:35 2:00:10 4:34:32 4:12:17 49.5%
49.0% 8:27 7:35 28:54 26:11 47:39 43:12 1:00:27 54:48 49.0% 1:33:08 1:24:25 2:06:32 1:54:42 2:13:56 2:01:24 4:37:20 4:14:52 49.0%
48.5% 8:33 7:40 29:12 26:28 48:09 43:39 1:01:05 55:22 48.5% 1:34:06 1:25:18 2:07:51 1:55:53 2:15:19 2:02:39 4:40:11 4:17:29 48.5%
48.0% 8:38 7:45 29:30 26:44 48:39 44:06 1:01:43 55:56 48.0% 1:35:05 1:26:11 2:09:10 1:57:05 2:16:43 2:03:55 4:43:06 4:20:10 48.0%
47.5% 8:43 7:49 29:48 27:01 49:10 44:34 1:02:22 56:32 47.5% 1:36:05 1:27:05 2:10:32 1:58:19 2:18:10 2:05:14 4:46:05 4:22:55 47.5%
47.0% 8:49 7:54 30:07 27:18 49:41 45:02 1:03:02 57:08 47.0% 1:37:06 1:28:01 2:11:55 1:59:34 2:19:38 2:06:34 4:49:08 4:25:43 47.0%
46.5% 8:55 8:00 30:27 27:36 50:13 45:31 1:03:42 57:45 46.5% 1:38:09 1:28:58 2:13:20 2:00:52 2:21:08 2:07:55 4:52:14 4:28:34 46.5%
46.0% 9:00 8:05 30:47 27:54 50:46 46:01 1:04:24 58:22 46.0% 1:39:13 1:29:56 2:14:47 2:02:10 2:22:40 2:09:19 4:55:25 4:31:29 46.0%
45.5% 9:06 8:10 31:07 28:12 51:19 46:31 1:05:06 59:01 45.5% 1:40:18 1:30:55 2:16:16 2:03:31 2:24:14 2:10:44 4:58:40 4:34:28 45.5%
45.0% 9:12 8:16 31:28 28:31 51:54 47:02 1:05:50 59:40 45.0% 1:41:25 1:31:56 2:17:47 2:04:53 2:25:50 2:12:11 5:01:59 4:37:31 45.0%
44.5% 9:19 8:21 31:49 28:50 52:29 47:34 1:06:34 1:00:20 44.5% 1:42:33 1:32:58 2:19:20 2:06:18 2:27:28 2:13:40 5:05:22 4:40:38 44.5%
44.0% 9:25 8:27 32:11 29:10 53:04 48:06 1:07:19 1:01:01 44.0% 1:43:43 1:34:01 2:20:55 2:07:44 2:29:09 2:15:11 5:08:51 4:43:50 44.0%
43.5% 9:31 8:33 32:33 29:30 53:41 48:40 1:08:06 1:01:43 43.5% 1:44:55 1:35:06 2:22:32 2:09:12 2:30:52 2:16:45 5:12:24 4:47:05 43.5%
43.0% 9:38 8:39 32:56 29:51 54:18 49:13 1:08:53 1:02:27 43.0% 1:46:08 1:36:12 2:24:12 2:10:42 2:32:37 2:18:20 5:16:01 4:50:26 43.0%
42.5% 9:45 8:45 33:19 30:12 54:57 49:48 1:09:42 1:03:11 42.5% 1:47:23 1:37:20 2:25:53 2:12:14 2:34:25 2:19:58 5:19:45 4:53:51 42.5%
42.0% 9:52 8:51 33:43 30:33 55:36 50:24 1:10:32 1:03:56 42.0% 1:48:40 1:38:30 2:27:38 2:13:49 2:36:15 2:21:38 5:23:33 4:57:20 42.0%
41.5% 9:59 8:57 34:07 30:55 56:16 51:00 1:11:23 1:04:42 41.5% 1:49:58 1:39:41 2:29:24 2:15:25 2:38:08 2:23:20 5:27:27 5:00:55 41.5%
41.0% 10:06 9:04 34:32 31:18 56:57 51:38 1:12:15 1:05:29 41.0% 1:51:19 1:40:54 2:31:14 2:17:04 2:40:04 2:25:05 5:31:26 5:04:36 41.0%
40.5% 10:14 9:11 34:58 31:41 57:40 52:16 1:13:09 1:06:18 40.5% 1:52:41 1:42:08 2:33:06 2:18:46 2:42:02 2:26:52 5:35:32 5:08:21 40.5%
40.0% 10:21 9:18 35:24 32:05 58:23 52:55 1:14:03 1:07:08 40.0% 1:54:06 1:43:25 2:35:01 2:20:30 2:44:04 2:28:43 5:39:44 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:29 9:25 35:51 32:29 59:07 53:35 1:15:00 1:07:58 39.5% 1:55:32 1:44:44 2:36:58 2:22:17 2:46:08 2:30:35 5:44:02 5:16:10 39.5%
39.0% 10:37 9:32 36:18 32:54 59:53 54:16 1:15:57 1:08:51 39.0% 1:57:01 1:46:04 2:39:00 2:24:06 2:48:16 2:32:31 5:48:26 5:20:13 39.0%
38.5% 10:46 9:39 36:47 33:20 1:00:39 54:59 1:16:57 1:09:44 38.5% 1:58:32 1:47:27 2:41:03 2:25:58 2:50:27 2:34:30 5:52:58 5:24:22 38.5%
38.0% 10:54 9:47 37:16 33:46 1:01:27 55:42 1:17:57 1:10:39 38.0% 2:00:06 1:48:52 2:43:10 2:27:54 2:52:42 2:36:32 5:57:36 5:28:38 38.0%
37.5% 11:03 9:55 37:45 34:13 1:02:16 56:27 1:19:00 1:11:36 37.5% 2:01:42 1:50:19 2:45:21 2:29:52 2:55:00 2:38:37 6:02:22 5:33:01 37.5%
37.0% 11:12 10:03 38:16 34:41 1:03:07 57:12 1:20:04 1:12:34 37.0% 2:03:21 1:51:48 2:47:35 2:31:54 2:57:22 2:40:46 6:07:16 5:37:31 37.0%
36.5% 11:21 10:11 38:47 35:10 1:03:59 58:00 1:21:09 1:13:34 36.5% 2:05:02 1:53:20 2:49:52 2:33:58 2:59:48 2:42:58 6:12:18 5:42:09 36.5%
36.0% 11:30 10:19 39:20 35:39 1:04:52 58:48 1:22:17 1:14:35 36.0% 2:06:46 1:54:54 2:52:14 2:36:07 3:02:18 2:45:14 6:17:28 5:46:54 36.0%
35.5% 11:40 10:28 39:53 36:09 1:05:47 59:37 1:23:27 1:15:38 35.5% 2:08:34 1:56:32 2:54:39 2:38:19 3:04:52 2:47:34 6:22:47 5:51:47 35.5%
35.0% 11:50 10:37 40:27 36:40 1:06:43 1:00:29 1:24:38 1:16:43 35.0% 2:10:24 1:58:11 2:57:09 2:40:34 3:07:30 2:49:57 6:28:16 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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