Equivalent performances and age-adjusted times for Male, age 47
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:10 3:43 14:15 12:50 23:31 21:10 29:50 26:51 100.0% 45:57 41:22 1:02:26 56:12 1:06:05 59:29 2:16:50 2:04:53 100.0%
99.5% 4:12 3:44 14:20 12:54 23:38 21:16 29:59 27:00 99.5% 46:11 41:34 1:02:45 56:29 1:06:25 59:47 2:17:31 2:05:31 99.5%
99.0% 4:13 3:45 14:24 12:58 23:45 21:23 30:08 27:07 99.0% 46:25 41:47 1:03:04 56:46 1:06:45 1:00:05 2:18:13 2:06:09 99.0%
98.5% 4:14 3:46 14:28 13:02 23:52 21:29 30:17 27:16 98.5% 46:39 42:00 1:03:23 57:03 1:07:05 1:00:23 2:18:55 2:06:47 98.5%
98.0% 4:15 3:48 14:33 13:06 24:00 21:36 30:26 27:24 98.0% 46:53 42:13 1:03:42 57:21 1:07:26 1:00:42 2:19:37 2:07:26 98.0%
97.5% 4:17 3:49 14:37 13:10 24:07 21:43 30:35 27:32 97.5% 47:08 42:26 1:04:02 57:38 1:07:46 1:01:01 2:20:20 2:08:05 97.5%
97.0% 4:18 3:50 14:42 13:14 24:14 21:49 30:45 27:41 97.0% 47:22 42:39 1:04:22 57:56 1:08:07 1:01:19 2:21:04 2:08:45 97.0%
96.5% 4:19 3:51 14:46 13:18 24:22 21:56 30:55 27:49 96.5% 47:37 42:52 1:04:42 58:14 1:08:28 1:01:38 2:21:47 2:09:25 96.5%
96.0% 4:21 3:52 14:51 13:22 24:30 22:03 31:04 27:58 96.0% 47:52 43:05 1:05:02 58:33 1:08:50 1:01:58 2:22:32 2:10:05 96.0%
95.5% 4:22 3:54 14:56 13:26 24:37 22:10 31:14 28:07 95.5% 48:07 43:19 1:05:22 58:51 1:09:11 1:02:17 2:23:17 2:10:46 95.5%
95.0% 4:23 3:55 15:00 13:31 24:45 22:17 31:24 28:16 95.0% 48:22 43:33 1:05:43 59:09 1:09:33 1:02:37 2:24:02 2:11:27 95.0%
94.5% 4:25 3:56 15:05 13:35 24:53 22:24 31:34 28:25 94.5% 48:38 43:46 1:06:04 59:28 1:09:55 1:02:57 2:24:48 2:12:09 94.5%
94.0% 4:26 3:57 15:10 13:39 25:01 22:31 31:44 28:34 94.0% 48:53 44:00 1:06:25 59:47 1:10:18 1:03:17 2:25:34 2:12:51 94.0%
93.5% 4:28 3:59 15:15 13:44 25:09 22:38 31:54 28:43 93.5% 49:09 44:15 1:06:46 1:00:06 1:10:40 1:03:37 2:26:20 2:13:34 93.5%
93.0% 4:29 4:00 15:20 13:48 25:17 22:46 32:04 28:52 93.0% 49:25 44:29 1:07:08 1:00:26 1:11:03 1:03:58 2:27:08 2:14:17 93.0%
92.5% 4:31 4:01 15:25 13:52 25:25 22:53 32:15 29:02 92.5% 49:41 44:43 1:07:30 1:00:45 1:11:26 1:04:18 2:27:55 2:15:01 92.5%
92.0% 4:32 4:02 15:30 13:57 25:33 23:00 32:25 29:11 92.0% 49:57 44:58 1:07:52 1:01:05 1:11:49 1:04:39 2:28:44 2:15:45 92.0%
91.5% 4:34 4:04 15:35 14:02 25:42 23:08 32:36 29:21 91.5% 50:13 45:13 1:08:14 1:01:25 1:12:13 1:05:01 2:29:32 2:16:29 91.5%
91.0% 4:35 4:05 15:40 14:06 25:50 23:16 32:47 29:30 91.0% 50:30 45:27 1:08:36 1:01:45 1:12:37 1:05:22 2:30:22 2:17:14 91.0%
90.5% 4:37 4:06 15:45 14:11 25:59 23:23 32:57 29:40 90.5% 50:47 45:43 1:09:00 1:02:06 1:13:01 1:05:44 2:31:11 2:18:00 90.5%
90.0% 4:38 4:08 15:50 14:16 26:08 23:31 33:08 29:50 90.0% 51:04 45:58 1:09:22 1:02:27 1:13:25 1:06:06 2:32:02 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:40 4:09 15:56 14:20 26:16 23:39 33:20 30:00 89.5% 51:21 46:13 1:09:45 1:02:48 1:13:50 1:06:28 2:32:53 2:19:32 89.5%
89.0% 4:41 4:11 16:01 14:25 26:25 23:47 33:31 30:10 89.0% 51:38 46:29 1:10:09 1:03:09 1:14:15 1:06:50 2:33:44 2:20:19 89.0%
88.5% 4:43 4:12 16:07 14:30 26:34 23:55 33:42 30:20 88.5% 51:55 46:45 1:10:33 1:03:30 1:14:40 1:07:13 2:34:37 2:21:07 88.5%
88.0% 4:44 4:13 16:12 14:35 26:43 24:03 33:54 30:31 88.0% 52:13 47:00 1:10:57 1:03:52 1:15:05 1:07:36 2:35:29 2:21:55 88.0%
87.5% 4:46 4:15 16:18 14:40 26:52 24:11 34:05 30:41 87.5% 52:31 47:17 1:11:21 1:04:14 1:15:31 1:07:59 2:36:23 2:22:43 87.5%
87.0% 4:48 4:16 16:23 14:45 27:02 24:20 34:17 30:52 87.0% 52:49 47:33 1:11:46 1:04:36 1:15:57 1:08:22 2:37:16 2:23:33 87.0%
86.5% 4:49 4:18 16:29 14:50 27:11 24:28 34:29 31:02 86.5% 53:07 47:49 1:12:10 1:04:58 1:16:23 1:08:46 2:38:11 2:24:22 86.5%
86.0% 4:51 4:19 16:35 14:55 27:20 24:37 34:41 31:13 86.0% 53:26 48:06 1:12:36 1:05:21 1:16:50 1:09:10 2:39:06 2:25:13 86.0%
85.5% 4:53 4:21 16:40 15:01 27:30 24:45 34:53 31:24 85.5% 53:45 48:23 1:13:01 1:05:44 1:17:17 1:09:34 2:40:02 2:26:04 85.5%
85.0% 4:54 4:22 16:46 15:06 27:40 24:54 35:05 31:35 85.0% 54:04 48:40 1:13:27 1:06:07 1:17:44 1:09:59 2:40:58 2:26:55 85.0%
84.5% 4:56 4:24 16:52 15:11 27:50 25:03 35:18 31:47 84.5% 54:23 48:57 1:13:53 1:06:31 1:18:12 1:10:24 2:41:56 2:27:47 84.5%
84.0% 4:58 4:25 16:58 15:17 28:00 25:12 35:30 31:58 84.0% 54:42 49:15 1:14:19 1:06:54 1:18:40 1:10:49 2:42:53 2:28:40 84.0%
83.5% 5:00 4:27 17:04 15:22 28:10 25:21 35:43 32:09 83.5% 55:02 49:32 1:14:46 1:07:18 1:19:08 1:11:14 2:43:52 2:29:34 83.5%
83.0% 5:02 4:29 17:11 15:28 28:20 25:30 35:56 32:21 83.0% 55:22 49:50 1:15:13 1:07:43 1:19:37 1:11:40 2:44:51 2:30:28 83.0%
82.5% 5:03 4:30 17:17 15:33 28:30 25:39 36:09 32:33 82.5% 55:42 50:08 1:15:40 1:08:07 1:20:06 1:12:06 2:45:51 2:31:22 82.5%
82.0% 5:05 4:32 17:23 15:39 28:40 25:49 36:22 32:45 82.0% 56:02 50:27 1:16:08 1:08:32 1:20:35 1:12:32 2:46:52 2:32:18 82.0%
81.5% 5:07 4:34 17:30 15:45 28:51 25:58 36:36 32:57 81.5% 56:23 50:45 1:16:36 1:08:57 1:21:05 1:13:00 2:47:53 2:33:14 81.5%
81.0% 5:09 4:35 17:36 15:51 29:02 26:08 36:49 33:09 81.0% 56:44 51:04 1:17:04 1:09:23 1:21:35 1:13:26 2:48:55 2:34:11 81.0%
80.5% 5:11 4:37 17:43 15:57 29:13 26:18 37:03 33:21 80.5% 57:05 51:23 1:17:33 1:09:49 1:22:05 1:13:54 2:49:58 2:35:08 80.5%
80.0% 5:13 4:39 17:49 16:03 29:23 26:28 37:17 33:34 80.0% 57:26 51:43 1:18:02 1:10:15 1:22:36 1:14:21 2:51:02 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 5:15 4:41 17:56 16:09 29:35 26:37 37:31 33:46 79.5% 57:48 52:02 1:18:32 1:10:42 1:23:07 1:14:49 2:52:07 2:37:05 79.5%
79.0% 5:17 4:42 18:03 16:15 29:46 26:48 37:45 34:00 79.0% 58:10 52:22 1:19:02 1:11:08 1:23:39 1:15:18 2:53:12 2:38:05 79.0%
78.5% 5:19 4:44 18:10 16:21 29:57 26:58 38:00 34:12 78.5% 58:32 52:42 1:19:32 1:11:36 1:24:11 1:15:46 2:54:18 2:39:05 78.5%
78.0% 5:21 4:46 18:17 16:27 30:09 27:08 38:14 34:25 78.0% 58:55 53:02 1:20:02 1:12:03 1:24:43 1:16:16 2:55:25 2:40:06 78.0%
77.5% 5:23 4:48 18:24 16:34 30:20 27:19 38:29 34:39 77.5% 59:18 53:23 1:20:33 1:12:31 1:25:16 1:16:45 2:56:33 2:41:08 77.5%
77.0% 5:25 4:50 18:31 16:40 30:32 27:29 38:44 34:52 77.0% 59:41 53:43 1:21:05 1:13:00 1:25:49 1:17:15 2:57:42 2:42:11 77.0%
76.5% 5:27 4:52 18:38 16:47 30:44 27:40 39:00 35:06 76.5% 1:00:04 54:04 1:21:37 1:13:28 1:26:23 1:17:45 2:58:52 2:43:15 76.5%
76.0% 5:29 4:53 18:45 16:53 30:56 27:51 39:15 35:20 76.0% 1:00:28 54:26 1:22:09 1:13:57 1:26:57 1:18:16 3:00:02 2:44:19 76.0%
75.5% 5:31 4:55 18:53 17:00 31:09 28:02 39:30 35:34 75.5% 1:00:52 54:47 1:22:41 1:14:26 1:27:31 1:18:47 3:01:14 2:45:25 75.5%
75.0% 5:34 4:57 19:00 17:07 31:21 28:13 39:46 35:48 75.0% 1:01:16 55:09 1:23:14 1:14:56 1:28:06 1:19:19 3:02:26 2:46:31 75.0%
74.5% 5:36 5:00 19:08 17:14 31:34 28:25 40:02 36:02 74.5% 1:01:41 55:32 1:23:48 1:15:26 1:28:42 1:19:51 3:03:40 2:47:38 74.5%
74.0% 5:38 5:01 19:16 17:21 31:46 28:36 40:18 36:17 74.0% 1:02:06 55:54 1:24:22 1:15:57 1:29:18 1:20:23 3:04:54 2:48:46 74.0%
73.5% 5:41 5:03 19:24 17:28 32:00 28:48 40:35 36:32 73.5% 1:02:31 56:17 1:24:56 1:16:28 1:29:54 1:20:56 3:06:10 2:49:55 73.5%
73.0% 5:43 5:05 19:32 17:35 32:13 29:00 40:52 36:47 73.0% 1:02:57 56:40 1:25:31 1:17:00 1:30:31 1:21:29 3:07:26 2:51:04 73.0%
72.5% 5:45 5:08 19:40 17:42 32:26 29:12 41:08 37:02 72.5% 1:03:23 57:03 1:26:07 1:17:31 1:31:09 1:22:03 3:08:44 2:52:15 72.5%
72.0% 5:48 5:10 19:48 17:49 32:39 29:24 41:26 37:18 72.0% 1:03:49 57:27 1:26:43 1:18:03 1:31:46 1:22:37 3:10:02 2:53:27 72.0%
71.5% 5:50 5:12 19:56 17:57 32:53 29:36 41:43 37:33 71.5% 1:04:16 57:51 1:27:19 1:18:36 1:32:25 1:23:12 3:11:22 2:54:40 71.5%
71.0% 5:53 5:14 20:05 18:05 33:07 29:49 42:01 37:49 71.0% 1:04:43 58:16 1:27:56 1:19:09 1:33:04 1:23:47 3:12:43 2:55:54 71.0%
70.5% 5:55 5:16 20:13 18:12 33:21 30:01 42:18 38:05 70.5% 1:05:11 58:41 1:28:33 1:19:43 1:33:44 1:24:22 3:14:05 2:57:08 70.5%
70.0% 5:58 5:19 20:22 18:20 33:35 30:14 42:37 38:21 70.0% 1:05:39 59:06 1:29:11 1:20:17 1:34:24 1:24:59 3:15:28 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:00 5:21 20:31 18:28 33:50 30:27 42:55 38:38 69.5% 1:06:07 59:31 1:29:50 1:20:52 1:35:05 1:25:35 3:16:53 2:59:41 69.5%
69.0% 6:03 5:23 20:40 18:36 34:05 30:41 43:14 38:55 69.0% 1:06:36 59:57 1:30:29 1:21:27 1:35:46 1:26:12 3:18:18 3:01:00 69.0%
68.5% 6:05 5:26 20:49 18:44 34:20 30:54 43:33 39:12 68.5% 1:07:05 1:00:23 1:31:08 1:22:03 1:36:28 1:26:50 3:19:45 3:02:19 68.5%
68.0% 6:08 5:28 20:58 18:52 34:35 31:08 43:52 39:29 68.0% 1:07:35 1:00:50 1:31:49 1:22:39 1:37:10 1:27:29 3:21:13 3:03:39 68.0%
67.5% 6:11 5:30 21:07 19:01 34:50 31:21 44:11 39:47 67.5% 1:08:05 1:01:17 1:32:29 1:23:16 1:37:54 1:28:07 3:22:43 3:05:01 67.5%
67.0% 6:14 5:33 21:17 19:09 35:06 31:36 44:31 40:04 67.0% 1:08:35 1:01:44 1:33:11 1:23:53 1:38:37 1:28:47 3:24:13 3:06:24 67.0%
66.5% 6:16 5:35 21:26 19:18 35:22 31:50 44:51 40:23 66.5% 1:09:06 1:02:12 1:33:53 1:24:31 1:39:22 1:29:27 3:25:45 3:07:48 66.5%
66.0% 6:19 5:38 21:36 19:27 35:38 32:04 45:12 40:41 66.0% 1:09:38 1:02:41 1:34:36 1:25:09 1:40:07 1:30:08 3:27:19 3:09:13 66.0%
65.5% 6:22 5:40 21:46 19:36 35:54 32:19 45:32 41:00 65.5% 1:10:09 1:03:09 1:35:19 1:25:48 1:40:53 1:30:49 3:28:54 3:10:40 65.5%
65.0% 6:25 5:43 21:56 19:45 36:10 32:34 45:53 41:18 65.0% 1:10:42 1:03:38 1:36:03 1:26:28 1:41:39 1:31:31 3:30:30 3:12:08 65.0%
64.5% 6:28 5:46 22:06 19:54 36:27 32:49 46:15 41:38 64.5% 1:11:15 1:04:08 1:36:47 1:27:08 1:42:27 1:32:13 3:32:08 3:13:37 64.5%
64.0% 6:31 5:48 22:17 20:03 36:44 33:04 46:36 41:57 64.0% 1:11:48 1:04:38 1:37:33 1:27:49 1:43:15 1:32:57 3:33:48 3:15:08 64.0%
63.5% 6:34 5:51 22:27 20:13 37:02 33:20 46:58 42:17 63.5% 1:12:22 1:05:09 1:38:19 1:28:30 1:44:04 1:33:40 3:35:29 3:16:40 63.5%
63.0% 6:37 5:54 22:38 20:22 37:19 33:36 47:21 42:37 63.0% 1:12:56 1:05:40 1:39:06 1:29:12 1:44:53 1:34:25 3:37:11 3:18:14 63.0%
62.5% 6:40 5:57 22:49 20:32 37:37 33:52 47:43 42:58 62.5% 1:13:31 1:06:11 1:39:53 1:29:55 1:45:43 1:35:10 3:38:56 3:19:49 62.5%
62.0% 6:44 6:00 23:00 20:42 37:55 34:08 48:06 43:18 62.0% 1:14:07 1:06:43 1:40:42 1:30:39 1:46:35 1:35:56 3:40:41 3:21:25 62.0%
61.5% 6:47 6:03 23:11 20:52 38:14 34:25 48:30 43:40 61.5% 1:14:43 1:07:16 1:41:31 1:31:23 1:47:27 1:36:43 3:42:29 3:23:04 61.5%
61.0% 6:50 6:06 23:22 21:02 38:33 34:42 48:54 44:01 61.0% 1:15:20 1:07:49 1:42:21 1:32:08 1:48:19 1:37:31 3:44:19 3:24:44 61.0%
60.5% 6:54 6:09 23:34 21:13 38:52 35:00 49:18 44:23 60.5% 1:15:57 1:08:22 1:43:11 1:32:54 1:49:13 1:38:19 3:46:10 3:26:25 60.5%
60.0% 6:57 6:12 23:46 21:23 39:11 35:17 49:43 44:45 60.0% 1:16:35 1:08:57 1:44:03 1:33:40 1:50:08 1:39:08 3:48:03 3:28:08 60.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:01 6:15 23:58 21:34 39:31 35:34 50:08 45:08 59.5% 1:17:14 1:09:31 1:44:56 1:34:27 1:51:03 1:39:58 3:49:58 3:29:53 59.5%
59.0% 7:04 6:18 24:10 21:45 39:51 35:53 50:33 45:31 59.0% 1:17:53 1:10:07 1:45:49 1:35:15 1:52:00 1:40:49 3:51:55 3:31:40 59.0%
58.5% 7:08 6:21 24:22 21:56 40:12 36:11 51:00 45:54 58.5% 1:18:33 1:10:43 1:46:43 1:36:04 1:52:57 1:41:41 3:53:54 3:33:29 58.5%
58.0% 7:12 6:24 24:35 22:08 40:32 36:30 51:26 46:18 58.0% 1:19:14 1:11:19 1:47:38 1:36:54 1:53:56 1:42:33 3:55:55 3:35:19 58.0%
57.5% 7:15 6:28 24:48 22:19 40:54 36:49 51:52 46:42 57.5% 1:19:55 1:11:57 1:48:34 1:37:44 1:54:55 1:43:27 3:57:58 3:37:11 57.5%
57.0% 7:19 6:31 25:01 22:31 41:15 37:08 52:20 47:06 57.0% 1:20:37 1:12:34 1:49:32 1:38:36 1:55:56 1:44:21 4:00:03 3:39:06 57.0%
56.5% 7:23 6:35 25:14 22:43 41:37 37:28 52:47 47:31 56.5% 1:21:20 1:13:13 1:50:30 1:39:28 1:56:57 1:45:17 4:02:10 3:41:02 56.5%
56.0% 7:27 6:38 25:27 22:55 42:00 37:48 53:16 47:57 56.0% 1:22:04 1:13:52 1:51:29 1:40:21 1:58:00 1:46:13 4:04:20 3:43:00 56.0%
55.5% 7:31 6:42 25:41 23:07 42:22 38:08 53:45 48:23 55.5% 1:22:48 1:14:32 1:52:29 1:41:16 1:59:04 1:47:11 4:06:32 3:45:01 55.5%
55.0% 7:35 6:45 25:55 23:20 42:45 38:29 54:14 48:49 55.0% 1:23:33 1:15:13 1:53:31 1:42:11 2:00:08 1:48:09 4:08:47 3:47:04 55.0%
54.5% 7:39 6:49 26:09 23:33 43:09 38:50 54:44 49:16 54.5% 1:24:19 1:15:54 1:54:33 1:43:07 2:01:15 1:49:09 4:11:04 3:49:09 54.5%
54.0% 7:43 6:53 26:24 23:46 43:33 39:12 55:14 49:43 54.0% 1:25:06 1:16:36 1:55:37 1:44:04 2:02:22 1:50:09 4:13:23 3:51:16 54.0%
53.5% 7:48 6:57 26:39 24:00 43:57 39:34 55:45 50:11 53.5% 1:25:54 1:17:19 1:56:42 1:45:03 2:03:31 1:51:11 4:15:45 3:53:26 53.5%
53.0% 7:52 7:01 26:54 24:13 44:22 39:56 56:17 50:40 53.0% 1:26:42 1:18:03 1:57:48 1:46:02 2:04:41 1:52:14 4:18:10 3:55:38 53.0%
52.5% 7:57 7:05 27:09 24:27 44:47 40:19 56:49 51:09 52.5% 1:27:32 1:18:48 1:58:55 1:47:03 2:05:52 1:53:18 4:20:38 3:57:52 52.5%
52.0% 8:01 7:09 27:25 24:41 45:13 40:42 57:22 51:38 52.0% 1:28:22 1:19:33 2:00:04 1:48:05 2:07:04 1:54:23 4:23:08 4:00:10 52.0%
51.5% 8:06 7:13 27:41 24:55 45:39 41:06 57:55 52:08 51.5% 1:29:14 1:20:19 2:01:13 1:49:08 2:08:18 1:55:30 4:25:41 4:02:30 51.5%
51.0% 8:11 7:17 27:57 25:10 46:06 41:30 58:29 52:39 51.0% 1:30:06 1:21:07 2:02:25 1:50:12 2:09:34 1:56:38 4:28:17 4:04:52 51.0%
50.5% 8:16 7:22 28:14 25:25 46:34 41:55 59:04 53:10 50.5% 1:31:00 1:21:55 2:03:37 1:51:17 2:10:51 1:57:47 4:30:57 4:07:18 50.5%
50.0% 8:21 7:26 28:31 25:40 47:02 42:20 59:39 53:42 50.0% 1:31:54 1:22:44 2:04:52 1:52:24 2:12:09 1:58:58 4:33:39 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:26 7:31 28:48 25:56 47:30 42:46 1:00:15 54:15 49.5% 1:32:50 1:23:34 2:06:07 1:53:32 2:13:29 2:00:10 4:36:25 4:12:17 49.5%
49.0% 8:31 7:35 29:06 26:11 48:00 43:12 1:00:52 54:48 49.0% 1:33:47 1:24:25 2:07:25 1:54:42 2:14:51 2:01:24 4:39:15 4:14:52 49.0%
48.5% 8:36 7:40 29:24 26:28 48:29 43:39 1:01:30 55:22 48.5% 1:34:45 1:25:18 2:08:43 1:55:53 2:16:15 2:02:39 4:42:07 4:17:29 48.5%
48.0% 8:41 7:45 29:42 26:44 49:00 44:06 1:02:08 55:56 48.0% 1:35:44 1:26:11 2:10:04 1:57:05 2:17:40 2:03:55 4:45:04 4:20:10 48.0%
47.5% 8:47 7:49 30:01 27:01 49:30 44:34 1:02:48 56:32 47.5% 1:36:45 1:27:05 2:11:26 1:58:19 2:19:07 2:05:14 4:48:04 4:22:55 47.5%
47.0% 8:53 7:54 30:20 27:18 50:02 45:02 1:03:28 57:08 47.0% 1:37:46 1:28:01 2:12:50 1:59:34 2:20:35 2:06:34 4:51:07 4:25:43 47.0%
46.5% 8:58 8:00 30:39 27:36 50:34 45:31 1:04:09 57:45 46.5% 1:38:49 1:28:58 2:14:16 2:00:52 2:22:06 2:07:55 4:54:15 4:28:34 46.5%
46.0% 9:04 8:05 31:00 27:54 51:07 46:01 1:04:50 58:22 46.0% 1:39:54 1:29:56 2:15:43 2:02:10 2:23:39 2:09:19 4:57:27 4:31:29 46.0%
45.5% 9:10 8:10 31:20 28:12 51:41 46:31 1:05:33 59:01 45.5% 1:41:00 1:30:55 2:17:13 2:03:31 2:25:14 2:10:44 5:00:43 4:34:28 45.5%
45.0% 9:16 8:16 31:41 28:31 52:15 47:02 1:06:17 59:40 45.0% 1:42:07 1:31:56 2:18:44 2:04:53 2:26:50 2:12:11 5:04:04 4:37:31 45.0%
44.5% 9:22 8:21 32:02 28:50 52:50 47:34 1:07:02 1:00:20 44.5% 1:43:16 1:32:58 2:20:18 2:06:18 2:28:29 2:13:40 5:07:29 4:40:38 44.5%
44.0% 9:29 8:27 32:24 29:10 53:26 48:06 1:07:47 1:01:01 44.0% 1:44:26 1:34:01 2:21:53 2:07:44 2:30:11 2:15:11 5:10:58 4:43:50 44.0%
43.5% 9:35 8:33 32:46 29:30 54:03 48:40 1:08:34 1:01:43 43.5% 1:45:38 1:35:06 2:23:31 2:09:12 2:31:54 2:16:45 5:14:33 4:47:05 43.5%
43.0% 9:42 8:39 33:09 29:51 54:41 49:13 1:09:22 1:02:27 43.0% 1:46:52 1:36:12 2:25:11 2:10:42 2:33:40 2:18:20 5:18:12 4:50:26 43.0%
42.5% 9:49 8:45 33:33 30:12 55:20 49:48 1:10:11 1:03:11 42.5% 1:48:07 1:37:20 2:26:54 2:12:14 2:35:29 2:19:58 5:21:57 4:53:51 42.5%
42.0% 9:56 8:51 33:57 30:33 56:00 50:24 1:11:01 1:03:56 42.0% 1:49:25 1:38:30 2:28:39 2:13:49 2:37:20 2:21:38 5:25:47 4:57:20 42.0%
41.5% 10:03 8:57 34:21 30:55 56:40 51:00 1:11:52 1:04:42 41.5% 1:50:44 1:39:41 2:30:26 2:15:25 2:39:13 2:23:20 5:29:42 5:00:55 41.5%
41.0% 10:10 9:04 34:46 31:18 57:21 51:38 1:12:45 1:05:29 41.0% 1:52:05 1:40:54 2:32:16 2:17:04 2:41:10 2:25:05 5:33:44 5:04:36 41.0%
40.5% 10:18 9:11 35:12 31:41 58:03 52:16 1:13:39 1:06:18 40.5% 1:53:28 1:42:08 2:34:09 2:18:46 2:43:09 2:26:52 5:37:51 5:08:21 40.5%
40.0% 10:26 9:18 35:38 32:05 58:47 52:55 1:14:34 1:07:08 40.0% 1:54:53 1:43:25 2:36:05 2:20:30 2:45:12 2:28:43 5:42:04 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:34 9:25 36:05 32:29 59:32 53:35 1:15:31 1:07:58 39.5% 1:56:20 1:44:44 2:38:03 2:22:17 2:47:17 2:30:35 5:46:24 5:16:10 39.5%
39.0% 10:42 9:32 36:33 32:54 1:00:17 54:16 1:16:29 1:08:51 39.0% 1:57:50 1:46:04 2:40:05 2:24:06 2:49:26 2:32:31 5:50:51 5:20:13 39.0%
38.5% 10:50 9:39 37:02 33:20 1:01:04 54:59 1:17:28 1:09:44 38.5% 1:59:21 1:47:27 2:42:09 2:25:58 2:51:38 2:34:30 5:55:24 5:24:22 38.5%
38.0% 10:59 9:47 37:31 33:46 1:01:53 55:42 1:18:29 1:10:39 38.0% 2:00:56 1:48:52 2:44:17 2:27:54 2:53:53 2:36:32 6:00:04 5:28:38 38.0%
37.5% 11:07 9:55 38:01 34:13 1:02:42 56:27 1:19:32 1:11:36 37.5% 2:02:32 1:50:19 2:46:29 2:29:52 2:56:12 2:38:37 6:04:53 5:33:01 37.5%
37.0% 11:16 10:03 38:32 34:41 1:03:33 57:12 1:20:37 1:12:34 37.0% 2:04:12 1:51:48 2:48:44 2:31:54 2:58:35 2:40:46 6:09:48 5:37:31 37.0%
36.5% 11:26 10:11 39:03 35:10 1:04:25 58:00 1:21:43 1:13:34 36.5% 2:05:54 1:53:20 2:51:03 2:33:58 3:01:02 2:42:58 6:14:52 5:42:09 36.5%
36.0% 11:35 10:19 39:36 35:39 1:05:19 58:48 1:22:51 1:14:35 36.0% 2:07:39 1:54:54 2:53:25 2:36:07 3:03:33 2:45:14 6:20:05 5:46:54 36.0%
35.5% 11:45 10:28 40:09 36:09 1:06:14 59:37 1:24:01 1:15:38 35.5% 2:09:27 1:56:32 2:55:52 2:38:19 3:06:08 2:47:34 6:25:26 5:51:47 35.5%
35.0% 11:55 10:37 40:44 36:40 1:07:11 1:00:29 1:25:13 1:16:43 35.0% 2:11:18 1:58:11 2:58:22 2:40:34 3:08:48 2:49:57 6:30:56 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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