Equivalent performances and age-adjusted times for Male, age 48
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:12 3:43 14:21 12:50 23:41 21:10 30:02 26:51 100.0% 46:17 41:22 1:02:53 56:12 1:06:33 59:29 2:17:50 2:04:53 100.0%
99.5% 4:13 3:44 14:26 12:54 23:48 21:16 30:11 27:00 99.5% 46:31 41:34 1:03:12 56:29 1:06:53 59:47 2:18:31 2:05:31 99.5%
99.0% 4:15 3:45 14:30 12:58 23:55 21:23 30:21 27:07 99.0% 46:45 41:47 1:03:31 56:46 1:07:13 1:00:05 2:19:13 2:06:09 99.0%
98.5% 4:16 3:46 14:35 13:02 24:03 21:29 30:30 27:16 98.5% 47:00 42:00 1:03:50 57:03 1:07:34 1:00:23 2:19:55 2:06:47 98.5%
98.0% 4:17 3:48 14:39 13:06 24:10 21:36 30:39 27:24 98.0% 47:14 42:13 1:04:10 57:21 1:07:55 1:00:42 2:20:38 2:07:26 98.0%
97.5% 4:19 3:49 14:44 13:10 24:17 21:43 30:49 27:32 97.5% 47:28 42:26 1:04:29 57:38 1:08:15 1:01:01 2:21:22 2:08:05 97.5%
97.0% 4:20 3:50 14:48 13:14 24:25 21:49 30:58 27:41 97.0% 47:43 42:39 1:04:49 57:56 1:08:37 1:01:19 2:22:05 2:08:45 97.0%
96.5% 4:21 3:51 14:53 13:18 24:32 21:56 31:08 27:49 96.5% 47:58 42:52 1:05:09 58:14 1:08:58 1:01:38 2:22:49 2:09:25 96.5%
96.0% 4:23 3:52 14:57 13:22 24:40 22:03 31:18 27:58 96.0% 48:13 43:05 1:05:30 58:33 1:09:19 1:01:58 2:23:34 2:10:05 96.0%
95.5% 4:24 3:54 15:02 13:26 24:48 22:10 31:27 28:07 95.5% 48:28 43:19 1:05:50 58:51 1:09:41 1:02:17 2:24:19 2:10:46 95.5%
95.0% 4:25 3:55 15:07 13:31 24:56 22:17 31:37 28:16 95.0% 48:43 43:33 1:06:11 59:09 1:10:03 1:02:37 2:25:05 2:11:27 95.0%
94.5% 4:27 3:56 15:12 13:35 25:04 22:24 31:47 28:25 94.5% 48:59 43:46 1:06:32 59:28 1:10:25 1:02:57 2:25:51 2:12:09 94.5%
94.0% 4:28 3:57 15:16 13:39 25:12 22:31 31:57 28:34 94.0% 49:14 44:00 1:06:53 59:47 1:10:48 1:03:17 2:26:37 2:12:51 94.0%
93.5% 4:30 3:59 15:21 13:44 25:20 22:38 32:08 28:43 93.5% 49:30 44:15 1:07:15 1:00:06 1:11:11 1:03:37 2:27:24 2:13:34 93.5%
93.0% 4:31 4:00 15:26 13:48 25:28 22:46 32:18 28:52 93.0% 49:46 44:29 1:07:37 1:00:26 1:11:34 1:03:58 2:28:12 2:14:17 93.0%
92.5% 4:33 4:01 15:31 13:52 25:36 22:53 32:29 29:02 92.5% 50:02 44:43 1:07:59 1:00:45 1:11:57 1:04:18 2:29:00 2:15:01 92.5%
92.0% 4:34 4:02 15:36 13:57 25:44 23:00 32:39 29:11 92.0% 50:18 44:58 1:08:21 1:01:05 1:12:20 1:04:39 2:29:49 2:15:45 92.0%
91.5% 4:36 4:04 15:42 14:02 25:53 23:08 32:50 29:21 91.5% 50:35 45:13 1:08:43 1:01:25 1:12:44 1:05:01 2:30:38 2:16:29 91.5%
91.0% 4:37 4:05 15:47 14:06 26:01 23:16 33:01 29:30 91.0% 50:52 45:27 1:09:06 1:01:45 1:13:08 1:05:22 2:31:27 2:17:14 91.0%
90.5% 4:39 4:06 15:52 14:11 26:10 23:23 33:12 29:40 90.5% 51:08 45:43 1:09:29 1:02:06 1:13:32 1:05:44 2:32:18 2:18:00 90.5%
90.0% 4:40 4:08 15:57 14:16 26:19 23:31 33:23 29:50 90.0% 51:25 45:58 1:09:52 1:02:27 1:13:57 1:06:06 2:33:08 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:42 4:09 16:03 14:20 26:28 23:39 33:34 30:00 89.5% 51:43 46:13 1:10:15 1:02:48 1:14:22 1:06:28 2:34:00 2:19:32 89.5%
89.0% 4:43 4:11 16:08 14:25 26:37 23:47 33:45 30:10 89.0% 52:00 46:29 1:10:39 1:03:09 1:14:47 1:06:50 2:34:52 2:20:19 89.0%
88.5% 4:45 4:12 16:13 14:30 26:46 23:55 33:57 30:20 88.5% 52:18 46:45 1:11:03 1:03:30 1:15:12 1:07:13 2:35:44 2:21:07 88.5%
88.0% 4:46 4:13 16:19 14:35 26:55 24:03 34:08 30:31 88.0% 52:36 47:00 1:11:27 1:03:52 1:15:38 1:07:36 2:36:37 2:21:55 88.0%
87.5% 4:48 4:15 16:25 14:40 27:04 24:11 34:20 30:41 87.5% 52:54 47:17 1:11:52 1:04:14 1:16:04 1:07:59 2:37:31 2:22:43 87.5%
87.0% 4:50 4:16 16:30 14:45 27:13 24:20 34:32 30:52 87.0% 53:12 47:33 1:12:16 1:04:36 1:16:30 1:08:22 2:38:25 2:23:33 87.0%
86.5% 4:51 4:18 16:36 14:50 27:23 24:28 34:44 31:02 86.5% 53:30 47:49 1:12:41 1:04:58 1:16:56 1:08:46 2:39:20 2:24:22 86.5%
86.0% 4:53 4:19 16:42 14:55 27:32 24:37 34:56 31:13 86.0% 53:49 48:06 1:13:07 1:05:21 1:17:23 1:09:10 2:40:16 2:25:13 86.0%
85.5% 4:55 4:21 16:48 15:01 27:42 24:45 35:08 31:24 85.5% 54:08 48:23 1:13:32 1:05:44 1:17:50 1:09:34 2:41:12 2:26:04 85.5%
85.0% 4:57 4:22 16:54 15:06 27:52 24:54 35:20 31:35 85.0% 54:27 48:40 1:13:58 1:06:07 1:18:18 1:09:59 2:42:09 2:26:55 85.0%
84.5% 4:58 4:24 17:00 15:11 28:02 25:03 35:33 31:47 84.5% 54:46 48:57 1:14:25 1:06:31 1:18:46 1:10:24 2:43:06 2:27:47 84.5%
84.0% 5:00 4:25 17:06 15:17 28:12 25:12 35:46 31:58 84.0% 55:06 49:15 1:14:51 1:06:54 1:19:14 1:10:49 2:44:05 2:28:40 84.0%
83.5% 5:02 4:27 17:12 15:22 28:22 25:21 35:59 32:09 83.5% 55:26 49:32 1:15:18 1:07:18 1:19:42 1:11:14 2:45:04 2:29:34 83.5%
83.0% 5:04 4:29 17:18 15:28 28:32 25:30 36:12 32:21 83.0% 55:46 49:50 1:15:45 1:07:43 1:20:11 1:11:40 2:46:03 2:30:28 83.0%
82.5% 5:06 4:30 17:24 15:33 28:42 25:39 36:25 32:33 82.5% 56:06 50:08 1:16:13 1:08:07 1:20:40 1:12:06 2:47:04 2:31:22 82.5%
82.0% 5:07 4:32 17:31 15:39 28:53 25:49 36:38 32:45 82.0% 56:26 50:27 1:16:41 1:08:32 1:21:10 1:12:32 2:48:05 2:32:18 82.0%
81.5% 5:09 4:34 17:37 15:45 29:03 25:58 36:52 32:57 81.5% 56:47 50:45 1:17:09 1:08:57 1:21:39 1:13:00 2:49:07 2:33:14 81.5%
81.0% 5:11 4:35 17:44 15:51 29:14 26:08 37:05 33:09 81.0% 57:08 51:04 1:17:38 1:09:23 1:22:10 1:13:26 2:50:09 2:34:11 81.0%
80.5% 5:13 4:37 17:50 15:57 29:25 26:18 37:19 33:21 80.5% 57:30 51:23 1:18:07 1:09:49 1:22:40 1:13:54 2:51:13 2:35:08 80.5%
80.0% 5:15 4:39 17:57 16:03 29:36 26:28 37:33 33:34 80.0% 57:51 51:43 1:18:36 1:10:15 1:23:11 1:14:21 2:52:17 2:36:06 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 5:17 4:41 18:04 16:09 29:47 26:37 37:47 33:46 79.5% 58:13 52:02 1:19:05 1:10:42 1:23:43 1:14:49 2:53:22 2:37:05 79.5%
79.0% 5:19 4:42 18:10 16:15 29:59 26:48 38:02 34:00 79.0% 58:35 52:22 1:19:36 1:11:08 1:24:15 1:15:18 2:54:28 2:38:05 79.0%
78.5% 5:21 4:44 18:17 16:21 30:10 26:58 38:16 34:12 78.5% 58:57 52:42 1:20:06 1:11:36 1:24:47 1:15:46 2:55:34 2:39:05 78.5%
78.0% 5:23 4:46 18:24 16:27 30:22 27:08 38:31 34:25 78.0% 59:20 53:02 1:20:37 1:12:03 1:25:19 1:16:16 2:56:42 2:40:06 78.0%
77.5% 5:25 4:48 18:32 16:34 30:33 27:19 38:46 34:39 77.5% 59:43 53:23 1:21:08 1:12:31 1:25:52 1:16:45 2:57:50 2:41:08 77.5%
77.0% 5:27 4:50 18:39 16:40 30:45 27:29 39:01 34:52 77.0% 1:00:06 53:43 1:21:40 1:13:00 1:26:26 1:17:15 2:59:00 2:42:11 77.0%
76.5% 5:30 4:52 18:46 16:47 30:57 27:40 39:16 35:06 76.5% 1:00:30 54:04 1:22:12 1:13:28 1:27:00 1:17:45 3:00:10 2:43:15 76.5%
76.0% 5:32 4:53 18:54 16:53 31:10 27:51 39:32 35:20 76.0% 1:00:54 54:26 1:22:44 1:13:57 1:27:34 1:18:16 3:01:21 2:44:19 76.0%
75.5% 5:34 4:55 19:01 17:00 31:22 28:02 39:47 35:34 75.5% 1:01:18 54:47 1:23:17 1:14:26 1:28:09 1:18:47 3:02:33 2:45:25 75.5%
75.0% 5:36 4:57 19:09 17:07 31:35 28:13 40:03 35:48 75.0% 1:01:43 55:09 1:23:50 1:14:56 1:28:44 1:19:19 3:03:46 2:46:31 75.0%
74.5% 5:38 5:00 19:16 17:14 31:47 28:25 40:19 36:02 74.5% 1:02:07 55:32 1:24:24 1:15:26 1:29:20 1:19:51 3:05:00 2:47:38 74.5%
74.0% 5:41 5:01 19:24 17:21 32:00 28:36 40:36 36:17 74.0% 1:02:33 55:54 1:24:58 1:15:57 1:29:56 1:20:23 3:06:15 2:48:46 74.0%
73.5% 5:43 5:03 19:32 17:28 32:13 28:48 40:52 36:32 73.5% 1:02:58 56:17 1:25:33 1:16:28 1:30:33 1:20:56 3:07:31 2:49:55 73.5%
73.0% 5:45 5:05 19:40 17:35 32:26 29:00 41:09 36:47 73.0% 1:03:24 56:40 1:26:08 1:17:00 1:31:10 1:21:29 3:08:48 2:51:04 73.0%
72.5% 5:48 5:08 19:48 17:42 32:40 29:12 41:26 37:02 72.5% 1:03:50 57:03 1:26:44 1:17:31 1:31:48 1:22:03 3:10:06 2:52:15 72.5%
72.0% 5:50 5:10 19:57 17:49 32:53 29:24 41:43 37:18 72.0% 1:04:17 57:27 1:27:20 1:18:03 1:32:26 1:22:37 3:11:25 2:53:27 72.0%
71.5% 5:53 5:12 20:05 17:57 33:07 29:36 42:01 37:33 71.5% 1:04:44 57:51 1:27:56 1:18:36 1:33:05 1:23:12 3:12:46 2:54:40 71.5%
71.0% 5:55 5:14 20:13 18:05 33:21 29:49 42:19 37:49 71.0% 1:05:11 58:16 1:28:34 1:19:09 1:33:44 1:23:47 3:14:07 2:55:54 71.0%
70.5% 5:58 5:16 20:22 18:12 33:35 30:01 42:37 38:05 70.5% 1:05:39 58:41 1:29:11 1:19:43 1:34:24 1:24:22 3:15:30 2:57:08 70.5%
70.0% 6:00 5:19 20:31 18:20 33:50 30:14 42:55 38:21 70.0% 1:06:07 59:06 1:29:50 1:20:17 1:35:04 1:24:59 3:16:54 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:03 5:21 20:40 18:28 34:04 30:27 43:13 38:38 69.5% 1:06:36 59:31 1:30:28 1:20:52 1:35:45 1:25:35 3:18:19 2:59:41 69.5%
69.0% 6:05 5:23 20:49 18:36 34:19 30:41 43:32 38:55 69.0% 1:07:05 59:57 1:31:08 1:21:27 1:36:27 1:26:12 3:19:45 3:01:00 69.0%
68.5% 6:08 5:26 20:58 18:44 34:34 30:54 43:51 39:12 68.5% 1:07:34 1:00:23 1:31:48 1:22:03 1:37:09 1:26:50 3:21:12 3:02:19 68.5%
68.0% 6:11 5:28 21:07 18:52 34:50 31:08 44:11 39:29 68.0% 1:08:04 1:00:50 1:32:28 1:22:39 1:37:52 1:27:29 3:22:41 3:03:39 68.0%
67.5% 6:13 5:30 21:16 19:01 35:05 31:21 44:30 39:47 67.5% 1:08:34 1:01:17 1:33:09 1:23:16 1:38:36 1:28:07 3:24:11 3:05:01 67.5%
67.0% 6:16 5:33 21:26 19:09 35:21 31:36 44:50 40:04 67.0% 1:09:05 1:01:44 1:33:51 1:23:53 1:39:20 1:28:47 3:25:43 3:06:24 67.0%
66.5% 6:19 5:35 21:35 19:18 35:37 31:50 45:10 40:23 66.5% 1:09:36 1:02:12 1:34:33 1:24:31 1:40:05 1:29:27 3:27:15 3:07:48 66.5%
66.0% 6:22 5:38 21:45 19:27 35:53 32:04 45:31 40:41 66.0% 1:10:07 1:02:41 1:35:16 1:25:09 1:40:50 1:30:08 3:28:50 3:09:13 66.0%
65.5% 6:25 5:40 21:55 19:36 36:09 32:19 45:52 41:00 65.5% 1:10:40 1:03:09 1:36:00 1:25:48 1:41:36 1:30:49 3:30:25 3:10:40 65.5%
65.0% 6:28 5:43 22:05 19:45 36:26 32:34 46:13 41:18 65.0% 1:11:12 1:03:38 1:36:44 1:26:28 1:42:23 1:31:31 3:32:02 3:12:08 65.0%
64.5% 6:31 5:46 22:16 19:54 36:43 32:49 46:34 41:38 64.5% 1:11:45 1:04:08 1:37:29 1:27:08 1:43:11 1:32:13 3:33:41 3:13:37 64.5%
64.0% 6:34 5:48 22:26 20:03 37:00 33:04 46:56 41:57 64.0% 1:12:19 1:04:38 1:38:15 1:27:49 1:44:00 1:32:57 3:35:21 3:15:08 64.0%
63.5% 6:37 5:51 22:37 20:13 37:18 33:20 47:18 42:17 63.5% 1:12:53 1:05:09 1:39:01 1:28:30 1:44:48 1:33:40 3:37:03 3:16:40 63.5%
63.0% 6:40 5:54 22:47 20:22 37:35 33:36 47:41 42:37 63.0% 1:13:28 1:05:40 1:39:48 1:29:12 1:45:38 1:34:25 3:38:46 3:18:14 63.0%
62.5% 6:43 5:57 22:58 20:32 37:53 33:52 48:04 42:58 62.5% 1:14:03 1:06:11 1:40:36 1:29:55 1:46:29 1:35:10 3:40:31 3:19:49 62.5%
62.0% 6:47 6:00 23:10 20:42 38:12 34:08 48:27 43:18 62.0% 1:14:39 1:06:43 1:41:25 1:30:39 1:47:20 1:35:56 3:42:18 3:21:25 62.0%
61.5% 6:50 6:03 23:21 20:52 38:30 34:25 48:51 43:40 61.5% 1:15:15 1:07:16 1:42:14 1:31:23 1:48:13 1:36:43 3:44:06 3:23:04 61.5%
61.0% 6:53 6:06 23:32 21:02 38:49 34:42 49:15 44:01 61.0% 1:15:52 1:07:49 1:43:05 1:32:08 1:49:06 1:37:31 3:45:57 3:24:44 61.0%
60.5% 6:57 6:09 23:44 21:13 39:09 35:00 49:39 44:23 60.5% 1:16:30 1:08:22 1:43:56 1:32:54 1:50:00 1:38:19 3:47:49 3:26:25 60.5%
60.0% 7:00 6:12 23:56 21:23 39:28 35:17 50:04 44:45 60.0% 1:17:08 1:08:57 1:44:48 1:33:40 1:50:55 1:39:08 3:49:43 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:04 6:15 24:08 21:34 39:48 35:34 50:29 45:08 59.5% 1:17:47 1:09:31 1:45:41 1:34:27 1:51:51 1:39:58 3:51:38 3:29:53 59.5%
59.0% 7:07 6:18 24:20 21:45 40:08 35:53 50:55 45:31 59.0% 1:18:27 1:10:07 1:46:34 1:35:15 1:52:48 1:40:49 3:53:36 3:31:40 59.0%
58.5% 7:11 6:21 24:33 21:56 40:29 36:11 51:21 45:54 58.5% 1:19:07 1:10:43 1:47:29 1:36:04 1:53:46 1:41:41 3:55:36 3:33:29 58.5%
58.0% 7:15 6:24 24:45 22:08 40:50 36:30 51:48 46:18 58.0% 1:19:48 1:11:19 1:48:25 1:36:54 1:54:45 1:42:33 3:57:38 3:35:19 58.0%
57.5% 7:18 6:28 24:58 22:19 41:11 36:49 52:15 46:42 57.5% 1:20:29 1:11:57 1:49:21 1:37:44 1:55:44 1:43:27 3:59:42 3:37:11 57.5%
57.0% 7:22 6:31 25:11 22:31 41:33 37:08 52:42 47:06 57.0% 1:21:12 1:12:34 1:50:19 1:38:36 1:56:45 1:44:21 4:01:48 3:39:06 57.0%
56.5% 7:26 6:35 25:25 22:43 41:55 37:28 53:10 47:31 56.5% 1:21:55 1:13:13 1:51:17 1:39:28 1:57:47 1:45:17 4:03:56 3:41:02 56.5%
56.0% 7:30 6:38 25:38 22:55 42:17 37:48 53:39 47:57 56.0% 1:22:39 1:13:52 1:52:17 1:40:21 1:58:50 1:46:13 4:06:07 3:43:00 56.0%
55.5% 7:34 6:42 25:52 23:07 42:40 38:08 54:08 48:23 55.5% 1:23:23 1:14:32 1:53:18 1:41:16 1:59:55 1:47:11 4:08:20 3:45:01 55.5%
55.0% 7:38 6:45 26:06 23:20 43:03 38:29 54:37 48:49 55.0% 1:24:09 1:15:13 1:54:19 1:42:11 2:01:00 1:48:09 4:10:35 3:47:04 55.0%
54.5% 7:43 6:49 26:21 23:33 43:27 38:50 55:07 49:16 54.5% 1:24:55 1:15:54 1:55:22 1:43:07 2:02:07 1:49:09 4:12:53 3:49:09 54.5%
54.0% 7:47 6:53 26:35 23:46 43:51 39:12 55:38 49:43 54.0% 1:25:42 1:16:36 1:56:26 1:44:04 2:03:15 1:50:09 4:15:14 3:51:16 54.0%
53.5% 7:51 6:57 26:50 24:00 44:16 39:34 56:09 50:11 53.5% 1:26:30 1:17:19 1:57:32 1:45:03 2:04:24 1:51:11 4:17:37 3:53:26 53.5%
53.0% 7:56 7:01 27:05 24:13 44:41 39:56 56:41 50:40 53.0% 1:27:19 1:18:03 1:58:38 1:46:02 2:05:34 1:52:14 4:20:03 3:55:38 53.0%
52.5% 8:00 7:05 27:21 24:27 45:06 40:19 57:13 51:09 52.5% 1:28:09 1:18:48 1:59:46 1:47:03 2:06:46 1:53:18 4:22:31 3:57:52 52.5%
52.0% 8:05 7:09 27:37 24:41 45:32 40:42 57:46 51:38 52.0% 1:29:00 1:19:33 2:00:55 1:48:05 2:07:59 1:54:23 4:25:03 4:00:10 52.0%
51.5% 8:09 7:13 27:53 24:55 46:00 41:06 58:20 52:08 51.5% 1:29:52 1:20:19 2:02:06 1:49:08 2:09:14 1:55:30 4:27:37 4:02:30 51.5%
51.0% 8:14 7:17 28:09 25:10 46:26 41:30 58:54 52:39 51.0% 1:30:45 1:21:07 2:03:17 1:50:12 2:10:30 1:56:38 4:30:15 4:04:52 51.0%
50.5% 8:19 7:22 28:26 25:25 46:54 41:55 59:29 53:10 50.5% 1:31:39 1:21:55 2:04:31 1:51:17 2:11:47 1:57:47 4:32:55 4:07:18 50.5%
50.0% 8:24 7:26 28:43 25:40 47:22 42:20 1:00:05 53:42 50.0% 1:32:34 1:22:44 2:05:45 1:52:24 2:13:06 1:58:58 4:35:39 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:29 7:31 29:00 25:56 47:51 42:46 1:00:41 54:15 49.5% 1:33:30 1:23:34 2:07:02 1:53:32 2:14:27 2:00:10 4:38:26 4:12:17 49.5%
49.0% 8:34 7:35 29:18 26:11 48:20 43:12 1:01:18 54:48 49.0% 1:34:27 1:24:25 2:08:19 1:54:42 2:15:49 2:01:24 4:41:17 4:14:52 49.0%
48.5% 8:40 7:40 29:36 26:28 48:50 43:39 1:01:56 55:22 48.5% 1:35:26 1:25:18 2:09:39 1:55:53 2:17:13 2:02:39 4:44:11 4:17:29 48.5%
48.0% 8:45 7:45 29:55 26:44 49:20 44:06 1:02:35 55:56 48.0% 1:36:25 1:26:11 2:11:00 1:57:05 2:18:39 2:03:55 4:47:08 4:20:10 48.0%
47.5% 8:51 7:49 30:14 27:01 49:51 44:34 1:03:15 56:32 47.5% 1:37:26 1:27:05 2:12:22 1:58:19 2:20:06 2:05:14 4:50:09 4:22:55 47.5%
47.0% 8:56 7:54 30:33 27:18 50:23 45:02 1:03:55 57:08 47.0% 1:38:28 1:28:01 2:13:47 1:59:34 2:21:36 2:06:34 4:53:15 4:25:43 47.0%
46.5% 9:02 8:00 30:53 27:36 50:56 45:31 1:04:36 57:45 46.5% 1:39:32 1:28:58 2:15:13 2:00:52 2:23:07 2:07:55 4:56:24 4:28:34 46.5%
46.0% 9:08 8:05 31:13 27:54 51:29 46:01 1:05:18 58:22 46.0% 1:40:37 1:29:56 2:16:41 2:02:10 2:24:41 2:09:19 4:59:37 4:31:29 46.0%
45.5% 9:14 8:10 31:33 28:12 52:03 46:31 1:06:01 59:01 45.5% 1:41:43 1:30:55 2:18:12 2:03:31 2:26:16 2:10:44 5:02:55 4:34:28 45.5%
45.0% 9:20 8:16 31:54 28:31 52:38 47:02 1:06:45 59:40 45.0% 1:42:51 1:31:56 2:19:44 2:04:53 2:27:53 2:12:11 5:06:17 4:37:31 45.0%
44.5% 9:26 8:21 32:16 28:50 53:13 47:34 1:07:30 1:00:20 44.5% 1:44:00 1:32:58 2:21:18 2:06:18 2:29:33 2:13:40 5:09:43 4:40:38 44.5%
44.0% 9:33 8:27 32:38 29:10 53:49 48:06 1:08:16 1:01:01 44.0% 1:45:11 1:34:01 2:22:54 2:07:44 2:31:15 2:15:11 5:13:14 4:43:50 44.0%
43.5% 9:40 8:33 33:00 29:30 54:26 48:40 1:09:03 1:01:43 43.5% 1:46:24 1:35:06 2:24:33 2:09:12 2:33:00 2:16:45 5:16:50 4:47:05 43.5%
43.0% 9:46 8:39 33:23 29:51 55:04 49:13 1:09:52 1:02:27 43.0% 1:47:38 1:36:12 2:26:14 2:10:42 2:34:46 2:18:20 5:20:31 4:50:26 43.0%
42.5% 9:53 8:45 33:47 30:12 55:43 49:48 1:10:41 1:03:11 42.5% 1:48:54 1:37:20 2:27:57 2:12:14 2:36:35 2:19:58 5:24:18 4:53:51 42.5%
42.0% 10:00 8:51 34:11 30:33 56:23 50:24 1:11:31 1:03:56 42.0% 1:50:12 1:38:30 2:29:43 2:13:49 2:38:27 2:21:38 5:28:09 4:57:20 42.0%
41.5% 10:07 8:57 34:36 30:55 57:04 51:00 1:12:23 1:04:42 41.5% 1:51:31 1:39:41 2:31:31 2:15:25 2:40:22 2:23:20 5:32:07 5:00:55 41.5%
41.0% 10:15 9:04 35:01 31:18 57:46 51:38 1:13:16 1:05:29 41.0% 1:52:53 1:40:54 2:33:22 2:17:04 2:42:19 2:25:05 5:36:10 5:04:36 41.0%
40.5% 10:22 9:11 35:27 31:41 58:28 52:16 1:14:10 1:06:18 40.5% 1:54:17 1:42:08 2:35:15 2:18:46 2:44:19 2:26:52 5:40:19 5:08:21 40.5%
40.0% 10:30 9:18 35:54 32:05 59:12 52:55 1:15:06 1:07:08 40.0% 1:55:42 1:43:25 2:37:12 2:20:30 2:46:23 2:28:43 5:44:34 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:38 9:25 36:21 32:29 59:57 53:35 1:16:03 1:07:58 39.5% 1:57:10 1:44:44 2:39:11 2:22:17 2:48:29 2:30:35 5:48:55 5:16:10 39.5%
39.0% 10:46 9:32 36:49 32:54 1:00:43 54:16 1:17:02 1:08:51 39.0% 1:58:40 1:46:04 2:41:13 2:24:06 2:50:39 2:32:31 5:53:24 5:20:13 39.0%
38.5% 10:55 9:39 37:18 33:20 1:01:31 54:59 1:18:02 1:09:44 38.5% 2:00:13 1:47:27 2:43:19 2:25:58 2:52:52 2:34:30 5:58:00 5:24:22 38.5%
38.0% 11:03 9:47 37:47 33:46 1:02:19 55:42 1:19:03 1:10:39 38.0% 2:01:48 1:48:52 2:45:28 2:27:54 2:55:08 2:36:32 6:02:42 5:28:38 38.0%
37.5% 11:12 9:55 38:17 34:13 1:03:09 56:27 1:20:06 1:11:36 37.5% 2:03:25 1:50:19 2:47:40 2:29:52 2:57:28 2:38:37 6:07:32 5:33:01 37.5%
37.0% 11:21 10:03 38:48 34:41 1:04:00 57:12 1:21:11 1:12:34 37.0% 2:05:05 1:51:48 2:49:56 2:31:54 2:59:52 2:40:46 6:12:30 5:37:31 37.0%
36.5% 11:31 10:11 39:20 35:10 1:04:53 58:00 1:22:18 1:13:34 36.5% 2:06:48 1:53:20 2:52:16 2:33:58 3:02:20 2:42:58 6:17:36 5:42:09 36.5%
36.0% 11:40 10:19 39:53 35:39 1:05:47 58:48 1:23:27 1:14:35 36.0% 2:08:34 1:54:54 2:54:40 2:36:07 3:04:52 2:45:14 6:22:51 5:46:54 36.0%
35.5% 11:50 10:28 40:27 36:09 1:06:43 59:37 1:24:37 1:15:38 35.5% 2:10:22 1:56:32 2:57:07 2:38:19 3:07:28 2:47:34 6:28:14 5:51:47 35.5%
35.0% 12:00 10:37 41:01 36:40 1:07:40 1:00:29 1:25:50 1:16:43 35.0% 2:12:14 1:58:11 2:59:39 2:40:34 3:10:09 2:49:57 6:33:47 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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