Equivalent performances and age-adjusted times for Male, age 49
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:14 3:43 14:28 12:50 23:51 21:10 30:16 26:51 100.0% 46:38 41:22 1:03:21 56:12 1:07:03 59:29 2:18:50 2:04:53 100.0%
99.5% 4:15 3:44 14:32 12:54 23:59 21:16 30:25 27:00 99.5% 46:52 41:34 1:03:40 56:29 1:07:23 59:47 2:19:32 2:05:31 99.5%
99.0% 4:17 3:45 14:37 12:58 24:06 21:23 30:34 27:07 99.0% 47:06 41:47 1:04:00 56:46 1:07:43 1:00:05 2:20:14 2:06:09 99.0%
98.5% 4:18 3:46 14:41 13:02 24:13 21:29 30:43 27:16 98.5% 47:20 42:00 1:04:19 57:03 1:08:04 1:00:23 2:20:57 2:06:47 98.5%
98.0% 4:19 3:48 14:46 13:06 24:21 21:36 30:53 27:24 98.0% 47:35 42:13 1:04:38 57:21 1:08:25 1:00:42 2:21:40 2:07:26 98.0%
97.5% 4:20 3:49 14:50 13:10 24:28 21:43 31:02 27:32 97.5% 47:49 42:26 1:04:58 57:38 1:08:46 1:01:01 2:22:24 2:08:05 97.5%
97.0% 4:22 3:50 14:55 13:14 24:36 21:49 31:12 27:41 97.0% 48:04 42:39 1:05:18 57:56 1:09:07 1:01:19 2:23:08 2:08:45 97.0%
96.5% 4:23 3:51 15:00 13:18 24:43 21:56 31:22 27:49 96.5% 48:19 42:52 1:05:39 58:14 1:09:29 1:01:38 2:23:52 2:09:25 96.5%
96.0% 4:25 3:52 15:04 13:22 24:51 22:03 31:31 27:58 96.0% 48:34 43:05 1:06:00 58:33 1:09:50 1:01:58 2:24:37 2:10:05 96.0%
95.5% 4:26 3:54 15:09 13:26 24:59 22:10 31:41 28:07 95.5% 48:49 43:19 1:06:20 58:51 1:10:12 1:02:17 2:25:23 2:10:46 95.5%
95.0% 4:27 3:55 15:14 13:31 25:07 22:17 31:51 28:16 95.0% 49:05 43:33 1:06:41 59:09 1:10:34 1:02:37 2:26:09 2:11:27 95.0%
94.5% 4:29 3:56 15:18 13:35 25:15 22:24 32:02 28:25 94.5% 49:20 43:46 1:07:02 59:28 1:10:57 1:02:57 2:26:55 2:12:09 94.5%
94.0% 4:30 3:57 15:23 13:39 25:23 22:31 32:12 28:34 94.0% 49:36 44:00 1:07:23 59:47 1:11:20 1:03:17 2:27:42 2:12:51 94.0%
93.5% 4:32 3:59 15:28 13:44 25:31 22:38 32:22 28:43 93.5% 49:52 44:15 1:07:45 1:00:06 1:11:42 1:03:37 2:28:29 2:13:34 93.5%
93.0% 4:33 4:00 15:33 13:48 25:39 22:46 32:33 28:52 93.0% 50:08 44:29 1:08:07 1:00:26 1:12:06 1:03:58 2:29:17 2:14:17 93.0%
92.5% 4:35 4:01 15:38 13:52 25:48 22:53 32:43 29:02 92.5% 50:24 44:43 1:08:29 1:00:45 1:12:29 1:04:18 2:30:06 2:15:01 92.5%
92.0% 4:36 4:02 15:43 13:57 25:56 23:00 32:54 29:11 92.0% 50:41 44:58 1:08:51 1:01:05 1:12:53 1:04:39 2:30:55 2:15:45 92.0%
91.5% 4:38 4:04 15:49 14:02 26:04 23:08 33:05 29:21 91.5% 50:57 45:13 1:09:14 1:01:25 1:13:16 1:05:01 2:31:44 2:16:29 91.5%
91.0% 4:39 4:05 15:54 14:06 26:13 23:16 33:15 29:30 91.0% 51:14 45:27 1:09:37 1:01:45 1:13:41 1:05:22 2:32:34 2:17:14 91.0%
90.5% 4:41 4:06 16:00 14:11 26:22 23:23 33:26 29:40 90.5% 51:31 45:43 1:10:00 1:02:06 1:14:05 1:05:44 2:33:25 2:18:00 90.5%
90.0% 4:42 4:08 16:04 14:16 26:31 23:31 33:38 29:50 90.0% 51:48 45:58 1:10:23 1:02:27 1:14:30 1:06:06 2:34:16 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:44 4:09 16:10 14:20 26:39 23:39 33:49 30:00 89.5% 52:06 46:13 1:10:47 1:02:48 1:14:55 1:06:28 2:35:07 2:19:32 89.5%
89.0% 4:45 4:11 16:15 14:25 26:48 23:47 34:00 30:10 89.0% 52:23 46:29 1:11:10 1:03:09 1:15:20 1:06:50 2:36:00 2:20:19 89.0%
88.5% 4:47 4:12 16:21 14:30 26:57 23:55 34:12 30:20 88.5% 52:41 46:45 1:11:35 1:03:30 1:15:46 1:07:13 2:36:53 2:21:07 88.5%
88.0% 4:49 4:13 16:26 14:35 27:07 24:03 34:23 30:31 88.0% 53:00 47:00 1:12:00 1:03:52 1:16:11 1:07:36 2:37:46 2:21:55 88.0%
87.5% 4:50 4:15 16:32 14:40 27:16 24:11 34:35 30:41 87.5% 53:17 47:17 1:12:24 1:04:14 1:16:37 1:07:59 2:38:40 2:22:43 87.5%
87.0% 4:52 4:16 16:38 14:45 27:25 24:20 34:47 30:52 87.0% 53:36 47:33 1:12:49 1:04:36 1:17:04 1:08:22 2:39:35 2:23:33 87.0%
86.5% 4:54 4:18 16:43 14:50 27:35 24:28 35:00 31:02 86.5% 53:54 47:49 1:13:14 1:04:58 1:17:31 1:08:46 2:40:30 2:24:22 86.5%
86.0% 4:55 4:19 16:49 14:55 27:44 24:37 35:11 31:13 86.0% 54:13 48:06 1:13:39 1:05:21 1:17:58 1:09:10 2:41:26 2:25:13 86.0%
85.5% 4:57 4:21 16:55 15:01 27:54 24:45 35:24 31:24 85.5% 54:32 48:23 1:14:05 1:05:44 1:18:25 1:09:34 2:42:23 2:26:04 85.5%
85.0% 4:59 4:22 17:01 15:06 28:04 24:54 35:36 31:35 85.0% 54:51 48:40 1:14:31 1:06:07 1:18:53 1:09:59 2:43:20 2:26:55 85.0%
84.5% 5:01 4:24 17:07 15:11 28:14 25:03 35:49 31:47 84.5% 55:11 48:57 1:14:58 1:06:31 1:19:21 1:10:24 2:44:18 2:27:47 84.5%
84.0% 5:02 4:25 17:13 15:17 28:24 25:12 36:02 31:58 84.0% 55:30 49:15 1:15:25 1:06:54 1:19:49 1:10:49 2:45:17 2:28:40 84.0%
83.5% 5:04 4:27 17:19 15:22 28:34 25:21 36:15 32:09 83.5% 55:50 49:32 1:15:52 1:07:18 1:20:18 1:11:14 2:46:16 2:29:34 83.5%
83.0% 5:06 4:29 17:26 15:28 28:45 25:30 36:28 32:21 83.0% 56:11 49:50 1:16:19 1:07:43 1:20:47 1:11:40 2:47:16 2:30:28 83.0%
82.5% 5:08 4:30 17:32 15:33 28:55 25:39 36:41 32:33 82.5% 56:31 50:08 1:16:47 1:08:07 1:21:16 1:12:06 2:48:17 2:31:22 82.5%
82.0% 5:10 4:32 17:38 15:39 29:06 25:49 36:54 32:45 82.0% 56:52 50:27 1:17:15 1:08:32 1:21:46 1:12:32 2:49:19 2:32:18 82.0%
81.5% 5:12 4:34 17:45 15:45 29:16 25:58 37:08 32:57 81.5% 57:13 50:45 1:17:43 1:08:57 1:22:16 1:13:00 2:50:21 2:33:14 81.5%
81.0% 5:14 4:35 17:51 15:51 29:27 26:08 37:22 33:09 81.0% 57:34 51:04 1:18:12 1:09:23 1:22:46 1:13:26 2:51:24 2:34:11 81.0%
80.5% 5:15 4:37 17:58 15:57 29:38 26:18 37:36 33:21 80.5% 57:55 51:23 1:18:41 1:09:49 1:23:17 1:13:54 2:52:28 2:35:08 80.5%
80.0% 5:17 4:39 18:05 16:03 29:49 26:28 37:50 33:34 80.0% 58:17 51:43 1:19:11 1:10:15 1:23:48 1:14:21 2:53:33 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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79.5% 5:19 4:41 18:12 16:09 30:01 26:37 38:04 33:46 79.5% 58:39 52:02 1:19:41 1:10:42 1:24:20 1:14:49 2:54:38 2:37:05 79.5%
79.0% 5:21 4:42 18:19 16:15 30:12 26:48 38:19 34:00 79.0% 59:01 52:22 1:20:11 1:11:08 1:24:52 1:15:18 2:55:45 2:38:05 79.0%
78.5% 5:24 4:44 18:26 16:21 30:24 26:58 38:33 34:12 78.5% 59:24 52:42 1:20:42 1:11:36 1:25:25 1:15:46 2:56:52 2:39:05 78.5%
78.0% 5:26 4:46 18:33 16:27 30:35 27:08 38:48 34:25 78.0% 59:47 53:02 1:21:13 1:12:03 1:25:57 1:16:16 2:58:00 2:40:06 78.0%
77.5% 5:28 4:48 18:40 16:34 30:47 27:19 39:03 34:39 77.5% 1:00:10 53:23 1:21:44 1:12:31 1:26:31 1:16:45 2:59:09 2:41:08 77.5%
77.0% 5:30 4:50 18:47 16:40 31:00 27:29 39:18 34:52 77.0% 1:00:33 53:43 1:22:16 1:13:00 1:27:04 1:17:15 3:00:18 2:42:11 77.0%
76.5% 5:32 4:52 18:55 16:47 31:11 27:40 39:34 35:06 76.5% 1:00:57 54:04 1:22:48 1:13:28 1:27:39 1:17:45 3:01:29 2:43:15 76.5%
76.0% 5:34 4:53 19:02 16:53 31:24 27:51 39:49 35:20 76.0% 1:01:21 54:26 1:23:21 1:13:57 1:28:13 1:18:16 3:02:41 2:44:19 76.0%
75.5% 5:36 4:55 19:10 17:00 31:36 28:02 40:05 35:34 75.5% 1:01:45 54:47 1:23:54 1:14:26 1:28:48 1:18:47 3:03:53 2:45:25 75.5%
75.0% 5:39 4:57 19:17 17:07 31:49 28:13 40:21 35:48 75.0% 1:02:10 55:09 1:24:28 1:14:56 1:29:24 1:19:19 3:05:07 2:46:31 75.0%
74.5% 5:41 5:00 19:25 17:14 32:01 28:25 40:37 36:02 74.5% 1:02:35 55:32 1:25:02 1:15:26 1:30:00 1:19:51 3:06:21 2:47:38 74.5%
74.0% 5:43 5:01 19:33 17:21 32:14 28:36 40:54 36:17 74.0% 1:03:00 55:54 1:25:36 1:15:57 1:30:36 1:20:23 3:07:37 2:48:46 74.0%
73.5% 5:46 5:03 19:41 17:28 32:28 28:48 41:11 36:32 73.5% 1:03:26 56:17 1:26:11 1:16:28 1:31:13 1:20:56 3:08:54 2:49:55 73.5%
73.0% 5:48 5:05 19:49 17:35 32:41 29:00 41:27 36:47 73.0% 1:03:52 56:40 1:26:46 1:17:00 1:31:51 1:21:29 3:10:11 2:51:04 73.0%
72.5% 5:50 5:08 19:57 17:42 32:54 29:12 41:45 37:02 72.5% 1:04:19 57:03 1:27:22 1:17:31 1:32:29 1:22:03 3:11:30 2:52:15 72.5%
72.0% 5:53 5:10 20:05 17:49 33:08 29:24 42:02 37:18 72.0% 1:04:46 57:27 1:27:59 1:18:03 1:33:07 1:22:37 3:12:50 2:53:27 72.0%
71.5% 5:55 5:12 20:14 17:57 33:22 29:36 42:20 37:33 71.5% 1:05:13 57:51 1:28:36 1:18:36 1:33:46 1:23:12 3:14:11 2:54:40 71.5%
71.0% 5:58 5:14 20:22 18:05 33:36 29:49 42:38 37:49 71.0% 1:05:40 58:16 1:29:13 1:19:09 1:34:26 1:23:47 3:15:33 2:55:54 71.0%
70.5% 6:00 5:16 20:31 18:12 33:50 30:01 42:56 38:05 70.5% 1:06:08 58:41 1:29:51 1:19:43 1:35:06 1:24:22 3:16:56 2:57:08 70.5%
70.0% 6:03 5:19 20:40 18:20 34:05 30:14 43:14 38:21 70.0% 1:06:37 59:06 1:30:30 1:20:17 1:35:47 1:24:59 3:18:20 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:05 5:21 20:49 18:28 34:20 30:27 43:33 38:38 69.5% 1:07:05 59:31 1:31:09 1:20:52 1:36:28 1:25:35 3:19:46 2:59:41 69.5%
69.0% 6:08 5:23 20:58 18:36 34:35 30:41 43:52 38:55 69.0% 1:07:34 59:57 1:31:48 1:21:27 1:37:10 1:26:12 3:21:13 3:01:00 69.0%
68.5% 6:11 5:26 21:07 18:44 34:50 30:54 44:11 39:12 68.5% 1:08:04 1:00:23 1:32:28 1:22:03 1:37:53 1:26:50 3:22:41 3:02:19 68.5%
68.0% 6:13 5:28 21:16 18:52 35:05 31:08 44:30 39:29 68.0% 1:08:34 1:00:50 1:33:09 1:22:39 1:38:36 1:27:29 3:24:10 3:03:39 68.0%
67.5% 6:16 5:30 21:26 19:01 35:21 31:21 44:50 39:47 67.5% 1:09:05 1:01:17 1:33:51 1:23:16 1:39:20 1:28:07 3:25:41 3:05:01 67.5%
67.0% 6:19 5:33 21:35 19:09 35:37 31:36 45:10 40:04 67.0% 1:09:35 1:01:44 1:34:33 1:23:53 1:40:04 1:28:47 3:27:13 3:06:24 67.0%
66.5% 6:22 5:35 21:45 19:18 35:53 31:50 45:31 40:23 66.5% 1:10:07 1:02:12 1:35:15 1:24:31 1:40:49 1:29:27 3:28:47 3:07:48 66.5%
66.0% 6:25 5:38 21:55 19:27 36:09 32:04 45:51 40:41 66.0% 1:10:39 1:02:41 1:35:59 1:25:09 1:41:35 1:30:08 3:30:21 3:09:13 66.0%
65.5% 6:28 5:40 22:05 19:36 36:25 32:19 46:12 41:00 65.5% 1:11:11 1:03:09 1:36:43 1:25:48 1:42:22 1:30:49 3:31:58 3:10:40 65.5%
65.0% 6:31 5:43 22:15 19:45 36:42 32:34 46:34 41:18 65.0% 1:11:44 1:03:38 1:37:27 1:26:28 1:43:09 1:31:31 3:33:36 3:12:08 65.0%
64.5% 6:34 5:46 22:26 19:54 37:00 32:49 46:55 41:38 64.5% 1:12:17 1:04:08 1:38:13 1:27:08 1:43:57 1:32:13 3:35:15 3:13:37 64.5%
64.0% 6:37 5:48 22:36 20:03 37:17 33:04 47:17 41:57 64.0% 1:12:51 1:04:38 1:38:59 1:27:49 1:44:46 1:32:57 3:36:56 3:15:08 64.0%
63.5% 6:40 5:51 22:47 20:13 37:34 33:20 47:40 42:17 63.5% 1:13:26 1:05:09 1:39:45 1:28:30 1:45:35 1:33:40 3:38:38 3:16:40 63.5%
63.0% 6:43 5:54 22:58 20:22 37:52 33:36 48:02 42:37 63.0% 1:14:01 1:05:40 1:40:33 1:29:12 1:46:25 1:34:25 3:40:23 3:18:14 63.0%
62.5% 6:46 5:57 23:09 20:32 38:10 33:52 48:25 42:58 62.5% 1:14:36 1:06:11 1:41:21 1:29:55 1:47:16 1:35:10 3:42:08 3:19:49 62.5%
62.0% 6:50 6:00 23:20 20:42 38:29 34:08 48:49 43:18 62.0% 1:15:12 1:06:43 1:42:10 1:30:39 1:48:08 1:35:56 3:43:56 3:21:25 62.0%
61.5% 6:53 6:03 23:31 20:52 38:48 34:25 49:13 43:40 61.5% 1:15:49 1:07:16 1:43:00 1:31:23 1:49:01 1:36:43 3:45:45 3:23:04 61.5%
61.0% 6:56 6:06 23:43 21:02 39:07 34:42 49:37 44:01 61.0% 1:16:26 1:07:49 1:43:51 1:32:08 1:49:55 1:37:31 3:47:36 3:24:44 61.0%
60.5% 7:00 6:09 23:55 21:13 39:26 35:00 50:01 44:23 60.5% 1:17:04 1:08:22 1:44:42 1:32:54 1:50:49 1:38:19 3:49:29 3:26:25 60.5%
60.0% 7:03 6:12 24:06 21:23 39:46 35:17 50:26 44:45 60.0% 1:17:43 1:08:57 1:45:35 1:33:40 1:51:45 1:39:08 3:51:24 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:07 6:15 24:19 21:34 40:06 35:34 50:52 45:08 59.5% 1:18:22 1:09:31 1:46:28 1:34:27 1:52:41 1:39:58 3:53:20 3:29:53 59.5%
59.0% 7:10 6:18 24:31 21:45 40:26 35:53 51:18 45:31 59.0% 1:19:02 1:10:07 1:47:22 1:35:15 1:53:38 1:40:49 3:55:19 3:31:40 59.0%
58.5% 7:14 6:21 24:44 21:56 40:47 36:11 51:44 45:54 58.5% 1:19:42 1:10:43 1:48:17 1:36:04 1:54:37 1:41:41 3:57:20 3:33:29 58.5%
58.0% 7:18 6:24 24:56 22:08 41:08 36:30 52:11 46:18 58.0% 1:20:23 1:11:19 1:49:13 1:36:54 1:55:36 1:42:33 3:59:22 3:35:19 58.0%
57.5% 7:22 6:28 25:09 22:19 41:30 36:49 52:38 46:42 57.5% 1:21:05 1:11:57 1:50:10 1:37:44 1:56:36 1:43:27 4:01:27 3:37:11 57.5%
57.0% 7:26 6:31 25:23 22:31 41:51 37:08 53:06 47:06 57.0% 1:21:48 1:12:34 1:51:08 1:38:36 1:57:37 1:44:21 4:03:34 3:39:06 57.0%
56.5% 7:29 6:35 25:36 22:43 42:14 37:28 53:34 47:31 56.5% 1:22:31 1:13:13 1:52:07 1:39:28 1:58:40 1:45:17 4:05:44 3:41:02 56.5%
56.0% 7:33 6:38 25:50 22:55 42:36 37:48 54:03 47:57 56.0% 1:23:16 1:13:52 1:53:07 1:40:21 1:59:44 1:46:13 4:07:55 3:43:00 56.0%
55.5% 7:38 6:42 26:04 23:07 43:00 38:08 54:32 48:23 55.5% 1:24:01 1:14:32 1:54:08 1:41:16 2:00:48 1:47:11 4:10:09 3:45:01 55.5%
55.0% 7:42 6:45 26:18 23:20 43:23 38:29 55:02 48:49 55.0% 1:24:46 1:15:13 1:55:10 1:42:11 2:01:54 1:48:09 4:12:26 3:47:04 55.0%
54.5% 7:46 6:49 26:32 23:33 43:47 38:50 55:32 49:16 54.5% 1:25:33 1:15:54 1:56:14 1:43:07 2:03:01 1:49:09 4:14:45 3:49:09 54.5%
54.0% 7:50 6:53 26:47 23:46 44:11 39:12 56:03 49:43 54.0% 1:26:21 1:16:36 1:57:18 1:44:04 2:04:10 1:50:09 4:17:06 3:51:16 54.0%
53.5% 7:55 6:57 27:02 24:00 44:36 39:34 56:34 50:11 53.5% 1:27:09 1:17:19 1:58:24 1:45:03 2:05:19 1:51:11 4:19:30 3:53:26 53.5%
53.0% 8:00 7:01 27:18 24:13 45:01 39:56 57:06 50:40 53.0% 1:27:58 1:18:03 1:59:31 1:46:02 2:06:30 1:52:14 4:21:57 3:55:38 53.0%
52.5% 8:04 7:05 27:33 24:27 45:27 40:19 57:39 51:09 52.5% 1:28:49 1:18:48 2:00:39 1:47:03 2:07:42 1:53:18 4:24:27 3:57:52 52.5%
52.0% 8:08 7:09 27:49 24:41 45:53 40:42 58:12 51:38 52.0% 1:29:40 1:19:33 2:01:49 1:48:05 2:08:56 1:54:23 4:27:00 4:00:10 52.0%
51.5% 8:13 7:13 28:05 24:55 46:20 41:06 58:46 52:08 51.5% 1:30:32 1:20:19 2:03:00 1:49:08 2:10:11 1:55:30 4:29:35 4:02:30 51.5%
51.0% 8:18 7:17 28:22 25:10 46:47 41:30 59:20 52:39 51.0% 1:31:25 1:21:07 2:04:12 1:50:12 2:11:28 1:56:38 4:32:14 4:04:52 51.0%
50.5% 8:23 7:22 28:39 25:25 47:15 41:55 59:56 53:10 50.5% 1:32:20 1:21:55 2:05:26 1:51:17 2:12:46 1:57:47 4:34:55 4:07:18 50.5%
50.0% 8:28 7:26 28:56 25:40 47:43 42:20 1:00:32 53:42 50.0% 1:33:15 1:22:44 2:06:41 1:52:24 2:14:06 1:58:58 4:37:40 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:33 7:31 29:13 25:56 48:12 42:46 1:01:08 54:15 49.5% 1:34:12 1:23:34 2:07:58 1:53:32 2:15:27 2:00:10 4:40:29 4:12:17 49.5%
49.0% 8:38 7:35 29:31 26:11 48:41 43:12 1:01:46 54:48 49.0% 1:35:09 1:24:25 2:09:17 1:54:42 2:16:50 2:01:24 4:43:20 4:14:52 49.0%
48.5% 8:44 7:40 29:49 26:28 49:11 43:39 1:02:24 55:22 48.5% 1:36:08 1:25:18 2:10:37 1:55:53 2:18:14 2:02:39 4:46:16 4:17:29 48.5%
48.0% 8:49 7:45 30:08 26:44 49:42 44:06 1:03:03 55:56 48.0% 1:37:08 1:26:11 2:11:58 1:57:05 2:19:41 2:03:55 4:49:15 4:20:10 48.0%
47.5% 8:55 7:49 30:27 27:01 50:14 44:34 1:03:43 56:32 47.5% 1:38:10 1:27:05 2:13:22 1:58:19 2:21:09 2:05:14 4:52:17 4:22:55 47.5%
47.0% 9:00 7:54 30:47 27:18 50:46 45:02 1:04:23 57:08 47.0% 1:39:12 1:28:01 2:14:47 1:59:34 2:22:39 2:06:34 4:55:24 4:25:43 47.0%
46.5% 9:06 8:00 31:06 27:36 51:18 45:31 1:05:05 57:45 46.5% 1:40:16 1:28:58 2:16:14 2:00:52 2:24:11 2:07:55 4:58:34 4:28:34 46.5%
46.0% 9:12 8:05 31:27 27:54 51:52 46:01 1:05:47 58:22 46.0% 1:41:22 1:29:56 2:17:42 2:02:10 2:25:45 2:09:19 5:01:49 4:31:29 46.0%
45.5% 9:18 8:10 31:47 28:12 52:26 46:31 1:06:31 59:01 45.5% 1:42:28 1:30:55 2:19:13 2:03:31 2:27:21 2:10:44 5:05:08 4:34:28 45.5%
45.0% 9:24 8:16 32:09 28:31 53:01 47:02 1:07:15 59:40 45.0% 1:43:37 1:31:56 2:20:46 2:04:53 2:29:00 2:12:11 5:08:32 4:37:31 45.0%
44.5% 9:31 8:21 32:30 28:50 53:37 47:34 1:08:01 1:00:20 44.5% 1:44:47 1:32:58 2:22:21 2:06:18 2:30:40 2:13:40 5:12:00 4:40:38 44.5%
44.0% 9:37 8:27 32:52 29:10 54:13 48:06 1:08:47 1:01:01 44.0% 1:45:58 1:34:01 2:23:58 2:07:44 2:32:23 2:15:11 5:15:32 4:43:50 44.0%
43.5% 9:44 8:33 33:15 29:30 54:51 48:40 1:09:34 1:01:43 43.5% 1:47:11 1:35:06 2:25:37 2:09:12 2:34:08 2:16:45 5:19:10 4:47:05 43.5%
43.0% 9:51 8:39 33:38 29:51 55:29 49:13 1:10:23 1:02:27 43.0% 1:48:26 1:36:12 2:27:19 2:10:42 2:35:55 2:18:20 5:22:53 4:50:26 43.0%
42.5% 9:58 8:45 34:02 30:12 56:08 49:48 1:11:13 1:03:11 42.5% 1:49:43 1:37:20 2:29:03 2:12:14 2:37:45 2:19:58 5:26:40 4:53:51 42.5%
42.0% 10:05 8:51 34:26 30:33 56:48 50:24 1:12:03 1:03:56 42.0% 1:51:01 1:38:30 2:30:49 2:13:49 2:39:38 2:21:38 5:30:34 4:57:20 42.0%
41.5% 10:12 8:57 34:51 30:55 57:29 51:00 1:12:55 1:04:42 41.5% 1:52:21 1:39:41 2:32:38 2:15:25 2:41:33 2:23:20 5:34:33 5:00:55 41.5%
41.0% 10:19 9:04 35:17 31:18 58:11 51:38 1:13:49 1:05:29 41.0% 1:53:43 1:40:54 2:34:30 2:17:04 2:43:32 2:25:05 5:38:38 5:04:36 41.0%
40.5% 10:27 9:11 35:43 31:41 58:54 52:16 1:14:44 1:06:18 40.5% 1:55:08 1:42:08 2:36:24 2:18:46 2:45:33 2:26:52 5:42:48 5:08:21 40.5%
40.0% 10:35 9:18 36:10 32:05 59:39 52:55 1:15:40 1:07:08 40.0% 1:56:34 1:43:25 2:38:22 2:20:30 2:47:37 2:28:43 5:47:05 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:43 9:25 36:37 32:29 1:00:24 53:35 1:16:37 1:07:58 39.5% 1:58:02 1:44:44 2:40:22 2:22:17 2:49:44 2:30:35 5:51:29 5:16:10 39.5%
39.0% 10:51 9:32 37:05 32:54 1:01:10 54:16 1:17:36 1:08:51 39.0% 1:59:33 1:46:04 2:42:25 2:24:06 2:51:55 2:32:31 5:56:00 5:20:13 39.0%
38.5% 11:00 9:39 37:34 33:20 1:01:58 54:59 1:18:36 1:09:44 38.5% 2:01:06 1:47:27 2:44:32 2:25:58 2:54:09 2:34:30 6:00:37 5:24:22 38.5%
38.0% 11:08 9:47 38:04 33:46 1:02:47 55:42 1:19:38 1:10:39 38.0% 2:02:42 1:48:52 2:46:42 2:27:54 2:56:26 2:36:32 6:05:22 5:28:38 38.0%
37.5% 11:17 9:55 38:34 34:13 1:03:37 56:27 1:20:42 1:11:36 37.5% 2:04:20 1:50:19 2:48:55 2:29:52 2:58:47 2:38:37 6:10:14 5:33:01 37.5%
37.0% 11:26 10:03 39:06 34:41 1:04:29 57:12 1:21:48 1:12:34 37.0% 2:06:01 1:51:48 2:51:12 2:31:54 3:01:12 2:40:46 6:15:14 5:37:31 37.0%
36.5% 11:36 10:11 39:38 35:10 1:05:22 58:00 1:22:55 1:13:34 36.5% 2:07:45 1:53:20 2:53:33 2:33:58 3:03:41 2:42:58 6:20:22 5:42:09 36.5%
36.0% 11:45 10:19 40:11 35:39 1:06:16 58:48 1:24:04 1:14:35 36.0% 2:09:31 1:54:54 2:55:58 2:36:07 3:06:14 2:45:14 6:25:39 5:46:54 36.0%
35.5% 11:55 10:28 40:45 36:09 1:07:12 59:37 1:25:15 1:15:38 35.5% 2:11:20 1:56:32 2:58:26 2:38:19 3:08:52 2:47:34 6:31:05 5:51:47 35.5%
35.0% 12:06 10:37 41:20 36:40 1:08:10 1:00:29 1:26:28 1:16:43 35.0% 2:13:13 1:58:11 3:01:00 2:40:34 3:11:34 2:49:57 6:36:41 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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