Equivalent performances and age-adjusted times for Male, age 50
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:16 3:43 14:35 12:50 24:03 21:10 30:30 26:51 100.0% 47:00 41:22 1:03:50 56:12 1:07:34 59:29 2:19:55 2:04:53 100.0%
99.5% 4:17 3:44 14:39 12:54 24:10 21:16 30:39 27:00 99.5% 47:13 41:34 1:04:09 56:29 1:07:54 59:47 2:20:37 2:05:31 99.5%
99.0% 4:18 3:45 14:43 12:58 24:17 21:23 30:48 27:07 99.0% 47:28 41:47 1:04:29 56:46 1:08:15 1:00:05 2:21:19 2:06:09 99.0%
98.5% 4:20 3:46 14:48 13:02 24:24 21:29 30:58 27:16 98.5% 47:42 42:00 1:04:48 57:03 1:08:36 1:00:23 2:22:02 2:06:47 98.5%
98.0% 4:21 3:48 14:52 13:06 24:32 21:36 31:07 27:24 98.0% 47:57 42:13 1:05:08 57:21 1:08:57 1:00:42 2:22:46 2:07:26 98.0%
97.5% 4:22 3:49 14:57 13:10 24:40 21:43 31:17 27:32 97.5% 48:11 42:26 1:05:28 57:38 1:09:18 1:01:01 2:23:30 2:08:05 97.5%
97.0% 4:24 3:50 15:02 13:14 24:47 21:49 31:26 27:41 97.0% 48:26 42:39 1:05:49 57:56 1:09:39 1:01:19 2:24:14 2:08:45 97.0%
96.5% 4:25 3:51 15:06 13:18 24:55 21:56 31:36 27:49 96.5% 48:41 42:52 1:06:09 58:14 1:10:01 1:01:38 2:25:00 2:09:25 96.5%
96.0% 4:27 3:52 15:11 13:22 25:03 22:03 31:46 27:58 96.0% 48:57 43:05 1:06:30 58:33 1:10:23 1:01:58 2:25:44 2:10:05 96.0%
95.5% 4:28 3:54 15:16 13:26 25:10 22:10 31:56 28:07 95.5% 49:12 43:19 1:06:51 58:51 1:10:45 1:02:17 2:26:30 2:10:46 95.5%
95.0% 4:29 3:55 15:21 13:31 25:18 22:17 32:06 28:16 95.0% 49:28 43:33 1:07:12 59:09 1:11:07 1:02:37 2:27:16 2:11:27 95.0%
94.5% 4:31 3:56 15:26 13:35 25:26 22:24 32:16 28:25 94.5% 49:43 43:46 1:07:33 59:28 1:11:30 1:02:57 2:28:03 2:12:09 94.5%
94.0% 4:32 3:57 15:30 13:39 25:35 22:31 32:27 28:34 94.0% 50:00 44:00 1:07:55 59:47 1:11:53 1:03:17 2:28:50 2:12:51 94.0%
93.5% 4:34 3:59 15:35 13:44 25:43 22:38 32:37 28:43 93.5% 50:15 44:15 1:08:16 1:00:06 1:12:16 1:03:37 2:29:38 2:13:34 93.5%
93.0% 4:35 4:00 15:40 13:48 25:51 22:46 32:48 28:52 93.0% 50:31 44:29 1:08:38 1:00:26 1:12:39 1:03:58 2:30:26 2:14:17 93.0%
92.5% 4:37 4:01 15:46 13:52 26:00 22:53 32:58 29:02 92.5% 50:48 44:43 1:09:01 1:00:45 1:13:03 1:04:18 2:31:15 2:15:01 92.5%
92.0% 4:38 4:02 15:51 13:57 26:08 23:00 33:09 29:11 92.0% 51:04 44:58 1:09:23 1:01:05 1:13:26 1:04:39 2:32:05 2:15:45 92.0%
91.5% 4:40 4:04 15:56 14:02 26:17 23:08 33:20 29:21 91.5% 51:21 45:13 1:09:46 1:01:25 1:13:50 1:05:01 2:32:54 2:16:29 91.5%
91.0% 4:41 4:05 16:01 14:06 26:25 23:16 33:31 29:30 91.0% 51:38 45:27 1:10:09 1:01:45 1:14:15 1:05:22 2:33:45 2:17:14 91.0%
90.5% 4:43 4:06 16:06 14:11 26:34 23:23 33:42 29:40 90.5% 51:55 45:43 1:10:32 1:02:06 1:14:39 1:05:44 2:34:36 2:18:00 90.5%
90.0% 4:44 4:08 16:12 14:16 26:43 23:31 33:53 29:50 90.0% 52:12 45:58 1:10:56 1:02:27 1:15:04 1:06:06 2:35:27 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:46 4:09 16:17 14:20 26:52 23:39 34:05 30:00 89.5% 52:30 46:13 1:11:19 1:02:48 1:15:29 1:06:28 2:36:19 2:19:32 89.5%
89.0% 4:48 4:11 16:23 14:25 27:01 23:47 34:16 30:10 89.0% 52:48 46:29 1:11:43 1:03:09 1:15:55 1:06:50 2:37:12 2:20:19 89.0%
88.5% 4:49 4:12 16:28 14:30 27:10 23:55 34:28 30:20 88.5% 53:06 46:45 1:12:08 1:03:30 1:16:21 1:07:13 2:38:05 2:21:07 88.5%
88.0% 4:51 4:13 16:34 14:35 27:19 24:03 34:39 30:31 88.0% 53:24 47:00 1:12:32 1:03:52 1:16:47 1:07:36 2:39:00 2:21:55 88.0%
87.5% 4:52 4:15 16:40 14:40 27:29 24:11 34:51 30:41 87.5% 53:42 47:17 1:12:57 1:04:14 1:17:13 1:07:59 2:39:54 2:22:43 87.5%
87.0% 4:54 4:16 16:45 14:45 27:38 24:20 35:03 30:52 87.0% 54:00 47:33 1:13:22 1:04:36 1:17:40 1:08:22 2:40:49 2:23:33 87.0%
86.5% 4:56 4:18 16:51 14:50 27:48 24:28 35:15 31:02 86.5% 54:19 47:49 1:13:48 1:04:58 1:18:07 1:08:46 2:41:45 2:24:22 86.5%
86.0% 4:58 4:19 16:57 14:55 27:57 24:37 35:28 31:13 86.0% 54:38 48:06 1:14:14 1:05:21 1:18:34 1:09:10 2:42:41 2:25:13 86.0%
85.5% 5:00 4:21 17:03 15:01 28:07 24:45 35:40 31:24 85.5% 54:57 48:23 1:14:40 1:05:44 1:19:01 1:09:34 2:43:38 2:26:04 85.5%
85.0% 5:01 4:22 17:09 15:06 28:17 24:54 35:53 31:35 85.0% 55:17 48:40 1:15:06 1:06:07 1:19:29 1:09:59 2:44:36 2:26:55 85.0%
84.5% 5:03 4:24 17:15 15:11 28:27 25:03 36:06 31:47 84.5% 55:36 48:57 1:15:33 1:06:31 1:19:57 1:10:24 2:45:34 2:27:47 84.5%
84.0% 5:05 4:25 17:21 15:17 28:37 25:12 36:18 31:58 84.0% 55:56 49:15 1:16:00 1:06:54 1:20:26 1:10:49 2:46:34 2:28:40 84.0%
83.5% 5:06 4:27 17:27 15:22 28:48 25:21 36:31 32:09 83.5% 56:16 49:32 1:16:27 1:07:18 1:20:55 1:11:14 2:47:33 2:29:34 83.5%
83.0% 5:08 4:29 17:34 15:28 28:58 25:30 36:45 32:21 83.0% 56:37 49:50 1:16:55 1:07:43 1:21:24 1:11:40 2:48:34 2:30:28 83.0%
82.5% 5:10 4:30 17:40 15:33 29:09 25:39 36:58 32:33 82.5% 56:57 50:08 1:17:23 1:08:07 1:21:54 1:12:06 2:49:35 2:31:22 82.5%
82.0% 5:12 4:32 17:47 15:39 29:19 25:49 37:12 32:45 82.0% 57:18 50:27 1:17:51 1:08:32 1:22:24 1:12:32 2:50:37 2:32:18 82.0%
81.5% 5:14 4:34 17:53 15:45 29:30 25:58 37:25 32:57 81.5% 57:39 50:45 1:18:19 1:08:57 1:22:54 1:13:00 2:51:40 2:33:14 81.5%
81.0% 5:16 4:35 18:00 15:51 29:41 26:08 37:39 33:09 81.0% 58:00 51:04 1:18:48 1:09:23 1:23:25 1:13:26 2:52:44 2:34:11 81.0%
80.5% 5:18 4:37 18:06 15:57 29:52 26:18 37:53 33:21 80.5% 58:22 51:23 1:19:18 1:09:49 1:23:56 1:13:54 2:53:48 2:35:08 80.5%
80.0% 5:20 4:39 18:13 16:03 30:03 26:28 38:07 33:34 80.0% 58:44 51:43 1:19:48 1:10:15 1:24:27 1:14:21 2:54:53 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:22 4:41 18:20 16:09 30:14 26:37 38:22 33:46 79.5% 59:06 52:02 1:20:18 1:10:42 1:25:00 1:14:49 2:56:00 2:37:05 79.5%
79.0% 5:24 4:42 18:27 16:15 30:26 26:48 38:36 34:00 79.0% 59:29 52:22 1:20:48 1:11:08 1:25:31 1:15:18 2:57:06 2:38:05 79.0%
78.5% 5:26 4:44 18:34 16:21 30:38 26:58 38:51 34:12 78.5% 59:51 52:42 1:21:19 1:11:36 1:26:04 1:15:46 2:58:14 2:39:05 78.5%
78.0% 5:28 4:46 18:41 16:27 30:49 27:08 39:06 34:25 78.0% 1:00:14 53:02 1:21:50 1:12:03 1:26:37 1:16:16 2:59:22 2:40:06 78.0%
77.5% 5:30 4:48 18:49 16:34 31:01 27:19 39:21 34:39 77.5% 1:00:38 53:23 1:22:22 1:12:31 1:27:11 1:16:45 3:00:32 2:41:08 77.5%
77.0% 5:32 4:50 18:56 16:40 31:13 27:29 39:36 34:52 77.0% 1:01:01 53:43 1:22:54 1:13:00 1:27:45 1:17:15 3:01:42 2:42:11 77.0%
76.5% 5:35 4:52 19:03 16:47 31:26 27:40 39:52 35:06 76.5% 1:01:25 54:04 1:23:27 1:13:28 1:28:19 1:17:45 3:02:53 2:43:15 76.5%
76.0% 5:37 4:53 19:11 16:53 31:38 27:51 40:08 35:20 76.0% 1:01:49 54:26 1:24:00 1:13:57 1:28:54 1:18:16 3:04:05 2:44:19 76.0%
75.5% 5:39 4:55 19:18 17:00 31:51 28:02 40:24 35:34 75.5% 1:02:14 54:47 1:24:33 1:14:26 1:29:29 1:18:47 3:05:19 2:45:25 75.5%
75.0% 5:41 4:57 19:26 17:07 32:03 28:13 40:40 35:48 75.0% 1:02:39 55:09 1:25:07 1:14:56 1:30:05 1:19:19 3:06:33 2:46:31 75.0%
74.5% 5:44 5:00 19:34 17:14 32:16 28:25 40:56 36:02 74.5% 1:03:04 55:32 1:25:41 1:15:26 1:30:41 1:19:51 3:07:48 2:47:38 74.5%
74.0% 5:46 5:01 19:42 17:21 32:29 28:36 41:13 36:17 74.0% 1:03:30 55:54 1:26:16 1:15:57 1:31:18 1:20:23 3:09:04 2:48:46 74.0%
73.5% 5:48 5:03 19:50 17:28 32:43 28:48 41:30 36:32 73.5% 1:03:56 56:17 1:26:51 1:16:28 1:31:55 1:20:56 3:10:21 2:49:55 73.5%
73.0% 5:51 5:05 19:58 17:35 32:56 29:00 41:47 36:47 73.0% 1:04:22 56:40 1:27:27 1:17:00 1:32:33 1:21:29 3:11:39 2:51:04 73.0%
72.5% 5:53 5:08 20:06 17:42 33:10 29:12 42:04 37:02 72.5% 1:04:49 57:03 1:28:03 1:17:31 1:33:12 1:22:03 3:12:59 2:52:15 72.5%
72.0% 5:55 5:10 20:15 17:49 33:24 29:24 42:21 37:18 72.0% 1:05:16 57:27 1:28:40 1:18:03 1:33:50 1:22:37 3:14:19 2:53:27 72.0%
71.5% 5:58 5:12 20:23 17:57 33:38 29:36 42:39 37:33 71.5% 1:05:43 57:51 1:29:17 1:18:36 1:34:30 1:23:12 3:15:41 2:54:40 71.5%
71.0% 6:00 5:14 20:32 18:05 33:52 29:49 42:57 37:49 71.0% 1:06:11 58:16 1:29:54 1:19:09 1:35:10 1:23:47 3:17:03 2:55:54 71.0%
70.5% 6:03 5:16 20:41 18:12 34:06 30:01 43:16 38:05 70.5% 1:06:39 58:41 1:30:33 1:19:43 1:35:50 1:24:22 3:18:27 2:57:08 70.5%
70.0% 6:06 5:19 20:49 18:20 34:21 30:14 43:34 38:21 70.0% 1:07:07 59:06 1:31:12 1:20:17 1:36:31 1:24:59 3:19:52 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:08 5:21 20:58 18:28 34:36 30:27 43:53 38:38 69.5% 1:07:36 59:31 1:31:51 1:20:52 1:37:13 1:25:35 3:21:19 2:59:41 69.5%
69.0% 6:11 5:23 21:08 18:36 34:51 30:41 44:12 38:55 69.0% 1:08:06 59:57 1:32:31 1:21:27 1:37:55 1:26:12 3:22:46 3:01:00 69.0%
68.5% 6:14 5:26 21:17 18:44 35:06 30:54 44:31 39:12 68.5% 1:08:36 1:00:23 1:33:11 1:22:03 1:38:38 1:26:50 3:24:15 3:02:19 68.5%
68.0% 6:16 5:28 21:26 18:52 35:21 31:08 44:51 39:29 68.0% 1:09:06 1:00:50 1:33:52 1:22:39 1:39:22 1:27:29 3:25:45 3:03:39 68.0%
67.5% 6:19 5:30 21:36 19:01 35:37 31:21 45:11 39:47 67.5% 1:09:37 1:01:17 1:34:34 1:23:16 1:40:06 1:28:07 3:27:16 3:05:01 67.5%
67.0% 6:22 5:33 21:45 19:09 35:53 31:36 45:31 40:04 67.0% 1:10:08 1:01:44 1:35:17 1:23:53 1:40:51 1:28:47 3:28:49 3:06:24 67.0%
66.5% 6:25 5:35 21:55 19:18 36:09 31:50 45:52 40:23 66.5% 1:10:39 1:02:12 1:36:00 1:24:31 1:41:36 1:29:27 3:30:23 3:07:48 66.5%
66.0% 6:28 5:38 22:05 19:27 36:26 32:04 46:13 40:41 66.0% 1:11:11 1:02:41 1:36:43 1:25:09 1:42:22 1:30:08 3:32:00 3:09:13 66.0%
65.5% 6:31 5:40 22:15 19:36 36:42 32:19 46:34 41:00 65.5% 1:11:44 1:03:09 1:37:27 1:25:48 1:43:09 1:30:49 3:33:36 3:10:40 65.5%
65.0% 6:34 5:43 22:26 19:45 37:00 32:34 46:55 41:18 65.0% 1:12:17 1:03:38 1:38:12 1:26:28 1:43:57 1:31:31 3:35:15 3:12:08 65.0%
64.5% 6:37 5:46 22:36 19:54 37:16 32:49 47:17 41:38 64.5% 1:12:51 1:04:08 1:38:58 1:27:08 1:44:45 1:32:13 3:36:55 3:13:37 64.5%
64.0% 6:40 5:48 22:47 20:03 37:34 33:04 47:39 41:57 64.0% 1:13:25 1:04:38 1:39:44 1:27:49 1:45:34 1:32:57 3:38:37 3:15:08 64.0%
63.5% 6:43 5:51 22:57 20:13 37:52 33:20 48:02 42:17 63.5% 1:14:00 1:05:09 1:40:32 1:28:30 1:46:24 1:33:40 3:40:20 3:16:40 63.5%
63.0% 6:46 5:54 23:08 20:22 38:10 33:36 48:25 42:37 63.0% 1:14:35 1:05:40 1:41:19 1:29:12 1:47:15 1:34:25 3:42:05 3:18:14 63.0%
62.5% 6:49 5:57 23:19 20:32 38:28 33:52 48:48 42:58 62.5% 1:15:11 1:06:11 1:42:08 1:29:55 1:48:06 1:35:10 3:43:51 3:19:49 62.5%
62.0% 6:53 6:00 23:31 20:42 38:47 34:08 49:11 43:18 62.0% 1:15:47 1:06:43 1:42:58 1:30:39 1:48:58 1:35:56 3:45:40 3:21:25 62.0%
61.5% 6:56 6:03 23:42 20:52 39:06 34:25 49:35 43:40 61.5% 1:16:24 1:07:16 1:43:48 1:31:23 1:49:52 1:36:43 3:47:30 3:23:04 61.5%
61.0% 7:00 6:06 23:54 21:02 39:25 34:42 50:00 44:01 61.0% 1:17:02 1:07:49 1:44:39 1:32:08 1:50:46 1:37:31 3:49:22 3:24:44 61.0%
60.5% 7:03 6:09 24:06 21:13 39:44 35:00 50:25 44:23 60.5% 1:17:40 1:08:22 1:45:31 1:32:54 1:51:41 1:38:19 3:51:15 3:26:25 60.5%
60.0% 7:07 6:12 24:18 21:23 40:04 35:17 50:50 44:45 60.0% 1:18:19 1:08:57 1:46:23 1:33:40 1:52:36 1:39:08 3:53:11 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:10 6:15 24:30 21:34 40:24 35:34 51:15 45:08 59.5% 1:18:58 1:09:31 1:47:17 1:34:27 1:53:33 1:39:58 3:55:09 3:29:53 59.5%
59.0% 7:14 6:18 24:42 21:45 40:45 35:53 51:41 45:31 59.0% 1:19:38 1:10:07 1:48:12 1:35:15 1:54:31 1:40:49 3:57:08 3:31:40 59.0%
58.5% 7:17 6:21 24:55 21:56 41:06 36:11 52:08 45:54 58.5% 1:20:19 1:10:43 1:49:07 1:36:04 1:55:30 1:41:41 3:59:10 3:33:29 58.5%
58.0% 7:21 6:24 25:08 22:08 41:27 36:30 52:35 46:18 58.0% 1:21:01 1:11:19 1:50:04 1:36:54 1:56:29 1:42:33 4:01:13 3:35:19 58.0%
57.5% 7:25 6:28 25:21 22:19 41:49 36:49 53:02 46:42 57.5% 1:21:43 1:11:57 1:51:01 1:37:44 1:57:30 1:43:27 4:03:19 3:37:11 57.5%
57.0% 7:29 6:31 25:34 22:31 42:11 37:08 53:30 47:06 57.0% 1:22:26 1:12:34 1:52:00 1:38:36 1:58:32 1:44:21 4:05:27 3:39:06 57.0%
56.5% 7:33 6:35 25:48 22:43 42:33 37:28 53:59 47:31 56.5% 1:23:10 1:13:13 1:52:59 1:39:28 1:59:35 1:45:17 4:07:38 3:41:02 56.5%
56.0% 7:37 6:38 26:02 22:55 42:56 37:48 54:28 47:57 56.0% 1:23:54 1:13:52 1:54:00 1:40:21 2:00:39 1:46:13 4:09:50 3:43:00 56.0%
55.5% 7:41 6:42 26:16 23:07 43:19 38:08 54:57 48:23 55.5% 1:24:40 1:14:32 1:55:01 1:41:16 2:01:44 1:47:11 4:12:05 3:45:01 55.5%
55.0% 7:45 6:45 26:30 23:20 43:43 38:29 55:27 48:49 55.0% 1:25:26 1:15:13 1:56:04 1:42:11 2:02:51 1:48:09 4:14:23 3:47:04 55.0%
54.5% 7:50 6:49 26:45 23:33 44:07 38:50 55:58 49:16 54.5% 1:26:13 1:15:54 1:57:08 1:43:07 2:03:58 1:49:09 4:16:43 3:49:09 54.5%
54.0% 7:54 6:53 27:00 23:46 44:31 39:12 56:29 49:43 54.0% 1:27:01 1:16:36 1:58:13 1:44:04 2:05:07 1:50:09 4:19:06 3:51:16 54.0%
53.5% 7:58 6:57 27:15 24:00 44:56 39:34 57:00 50:11 53.5% 1:27:49 1:17:19 1:59:19 1:45:03 2:06:17 1:51:11 4:21:31 3:53:26 53.5%
53.0% 8:03 7:01 27:30 24:13 45:22 39:56 57:33 50:40 53.0% 1:28:39 1:18:03 2:00:27 1:46:02 2:07:29 1:52:14 4:23:59 3:55:38 53.0%
52.5% 8:07 7:05 27:46 24:27 45:48 40:19 58:05 51:09 52.5% 1:29:30 1:18:48 2:01:35 1:47:03 2:08:42 1:53:18 4:26:30 3:57:52 52.5%
52.0% 8:12 7:09 28:02 24:41 46:14 40:42 58:39 51:38 52.0% 1:30:21 1:19:33 2:02:46 1:48:05 2:09:56 1:54:23 4:29:03 4:00:10 52.0%
51.5% 8:17 7:13 28:18 24:55 46:41 41:06 59:13 52:08 51.5% 1:31:14 1:20:19 2:03:57 1:49:08 2:11:12 1:55:30 4:31:40 4:02:30 51.5%
51.0% 8:22 7:17 28:35 25:10 47:08 41:30 59:48 52:39 51.0% 1:32:08 1:21:07 2:05:10 1:50:12 2:12:29 1:56:38 4:34:20 4:04:52 51.0%
50.5% 8:27 7:22 28:52 25:25 47:36 41:55 1:00:23 53:10 50.5% 1:33:03 1:21:55 2:06:24 1:51:17 2:13:47 1:57:47 4:37:03 4:07:18 50.5%
50.0% 8:32 7:26 29:09 25:40 48:05 42:20 1:01:00 53:42 50.0% 1:33:58 1:22:44 2:07:40 1:52:24 2:15:08 1:58:58 4:39:49 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:37 7:31 29:27 25:56 48:34 42:46 1:01:37 54:15 49.5% 1:34:55 1:23:34 2:08:58 1:53:32 2:16:30 2:00:10 4:42:39 4:12:17 49.5%
49.0% 8:42 7:35 29:45 26:11 49:04 43:12 1:02:14 54:48 49.0% 1:35:53 1:24:25 2:10:16 1:54:42 2:17:53 2:01:24 4:45:32 4:14:52 49.0%
48.5% 8:48 7:40 30:03 26:28 49:34 43:39 1:02:53 55:22 48.5% 1:36:53 1:25:18 2:11:37 1:55:53 2:19:18 2:02:39 4:48:28 4:17:29 48.5%
48.0% 8:53 7:45 30:22 26:44 50:05 44:06 1:03:32 55:56 48.0% 1:37:53 1:26:11 2:13:00 1:57:05 2:20:45 2:03:55 4:51:29 4:20:10 48.0%
47.5% 8:59 7:49 30:41 27:01 50:37 44:34 1:04:12 56:32 47.5% 1:38:55 1:27:05 2:14:23 1:58:19 2:22:14 2:05:14 4:54:33 4:22:55 47.5%
47.0% 9:04 7:54 31:01 27:18 51:09 45:02 1:04:53 57:08 47.0% 1:39:58 1:28:01 2:15:49 1:59:34 2:23:45 2:06:34 4:57:41 4:25:43 47.0%
46.5% 9:10 8:00 31:21 27:36 51:42 45:31 1:05:35 57:45 46.5% 1:41:03 1:28:58 2:17:17 2:00:52 2:25:18 2:07:55 5:00:53 4:28:34 46.5%
46.0% 9:16 8:05 31:41 27:54 52:16 46:01 1:06:18 58:22 46.0% 1:42:09 1:29:56 2:18:46 2:02:10 2:26:53 2:09:19 5:04:09 4:31:29 46.0%
45.5% 9:22 8:10 32:02 28:12 52:50 46:31 1:07:02 59:01 45.5% 1:43:16 1:30:55 2:20:18 2:03:31 2:28:30 2:10:44 5:07:30 4:34:28 45.5%
45.0% 9:29 8:16 32:24 28:31 53:26 47:02 1:07:46 59:40 45.0% 1:44:25 1:31:56 2:21:51 2:04:53 2:30:09 2:12:11 5:10:55 4:37:31 45.0%
44.5% 9:35 8:21 32:45 28:50 54:02 47:34 1:08:32 1:00:20 44.5% 1:45:35 1:32:58 2:23:27 2:06:18 2:31:50 2:13:40 5:14:24 4:40:38 44.5%
44.0% 9:42 8:27 33:08 29:10 54:38 48:06 1:09:19 1:01:01 44.0% 1:46:47 1:34:01 2:25:05 2:07:44 2:33:33 2:15:11 5:17:59 4:43:50 44.0%
43.5% 9:48 8:33 33:31 29:30 55:16 48:40 1:10:07 1:01:43 43.5% 1:48:01 1:35:06 2:26:45 2:09:12 2:35:19 2:16:45 5:21:38 4:47:05 43.5%
43.0% 9:55 8:39 33:54 29:51 55:55 49:13 1:10:55 1:02:27 43.0% 1:49:16 1:36:12 2:28:27 2:10:42 2:37:08 2:18:20 5:25:22 4:50:26 43.0%
42.5% 10:02 8:45 34:18 30:12 56:34 49:48 1:11:46 1:03:11 42.5% 1:50:33 1:37:20 2:30:12 2:12:14 2:38:58 2:19:58 5:29:12 4:53:51 42.5%
42.0% 10:09 8:51 34:42 30:33 57:15 50:24 1:12:37 1:03:56 42.0% 1:51:52 1:38:30 2:32:00 2:13:49 2:40:52 2:21:38 5:33:07 4:57:20 42.0%
41.5% 10:17 8:57 35:07 30:55 57:56 51:00 1:13:29 1:04:42 41.5% 1:53:13 1:39:41 2:33:49 2:15:25 2:42:48 2:23:20 5:37:08 5:00:55 41.5%
41.0% 10:24 9:04 35:33 31:18 58:38 51:38 1:14:23 1:05:29 41.0% 1:54:36 1:40:54 2:35:42 2:17:04 2:44:47 2:25:05 5:41:15 5:04:36 41.0%
40.5% 10:32 9:11 36:00 31:41 59:22 52:16 1:15:18 1:06:18 40.5% 1:56:01 1:42:08 2:37:37 2:18:46 2:46:49 2:26:52 5:45:27 5:08:21 40.5%
40.0% 10:40 9:18 36:27 32:05 1:00:06 52:55 1:16:15 1:07:08 40.0% 1:57:28 1:43:25 2:39:35 2:20:30 2:48:55 2:28:43 5:49:46 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:48 9:25 36:54 32:29 1:00:52 53:35 1:17:13 1:07:58 39.5% 1:58:57 1:44:44 2:41:36 2:22:17 2:51:03 2:30:35 5:54:12 5:16:10 39.5%
39.0% 10:56 9:32 37:23 32:54 1:01:39 54:16 1:18:12 1:08:51 39.0% 2:00:29 1:46:04 2:43:41 2:24:06 2:53:14 2:32:31 5:58:45 5:20:13 39.0%
38.5% 11:05 9:39 37:52 33:20 1:02:27 54:59 1:19:13 1:09:44 38.5% 2:02:03 1:47:27 2:45:48 2:25:58 2:55:29 2:34:30 6:03:24 5:24:22 38.5%
38.0% 11:13 9:47 38:22 33:46 1:03:16 55:42 1:20:15 1:10:39 38.0% 2:03:39 1:48:52 2:48:00 2:27:54 2:57:48 2:36:32 6:08:11 5:28:38 38.0%
37.5% 11:22 9:55 38:52 34:13 1:04:07 56:27 1:21:20 1:11:36 37.5% 2:05:18 1:50:19 2:50:14 2:29:52 3:00:10 2:38:37 6:13:06 5:33:01 37.5%
37.0% 11:32 10:03 39:24 34:41 1:04:59 57:12 1:22:26 1:12:34 37.0% 2:07:00 1:51:48 2:52:32 2:31:54 3:02:36 2:40:46 6:18:08 5:37:31 37.0%
36.5% 11:41 10:11 39:56 35:10 1:05:52 58:00 1:23:33 1:13:34 36.5% 2:08:44 1:53:20 2:54:53 2:33:58 3:05:06 2:42:58 6:23:19 5:42:09 36.5%
36.0% 11:51 10:19 40:29 35:39 1:06:47 58:48 1:24:43 1:14:35 36.0% 2:10:31 1:54:54 2:57:19 2:36:07 3:07:41 2:45:14 6:28:38 5:46:54 36.0%
35.5% 12:01 10:28 41:04 36:09 1:07:43 59:37 1:25:55 1:15:38 35.5% 2:12:21 1:56:32 2:59:49 2:38:19 3:10:19 2:47:34 6:34:07 5:51:47 35.5%
35.0% 12:11 10:37 41:39 36:40 1:08:42 1:00:29 1:27:08 1:16:43 35.0% 2:14:15 1:58:11 3:02:23 2:40:34 3:13:02 2:49:57 6:39:45 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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