Equivalent performances and age-adjusted times for Male, age 51
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:18 3:43 14:42 12:50 24:14 21:10 30:44 26:51 100.0% 47:21 41:22 1:04:20 56:12 1:08:06 59:29 2:21:01 2:04:53 100.0%
99.5% 4:19 3:44 14:46 12:54 24:21 21:16 30:54 27:00 99.5% 47:36 41:34 1:04:40 56:29 1:08:26 59:47 2:21:43 2:05:31 99.5%
99.0% 4:21 3:45 14:50 12:58 24:29 21:23 31:03 27:07 99.0% 47:50 41:47 1:05:00 56:46 1:08:47 1:00:05 2:22:26 2:06:09 99.0%
98.5% 4:22 3:46 14:55 13:02 24:36 21:29 31:12 27:16 98.5% 48:05 42:00 1:05:19 57:03 1:09:08 1:00:23 2:23:10 2:06:47 98.5%
98.0% 4:23 3:48 15:00 13:06 24:44 21:36 31:22 27:24 98.0% 48:19 42:13 1:05:39 57:21 1:09:29 1:00:42 2:23:54 2:07:26 98.0%
97.5% 4:25 3:49 15:04 13:10 24:51 21:43 31:32 27:32 97.5% 48:34 42:26 1:06:00 57:38 1:09:51 1:01:01 2:24:38 2:08:05 97.5%
97.0% 4:26 3:50 15:09 13:14 24:59 21:49 31:41 27:41 97.0% 48:49 42:39 1:06:20 57:56 1:10:12 1:01:19 2:25:23 2:08:45 97.0%
96.5% 4:27 3:51 15:13 13:18 25:07 21:56 31:51 27:49 96.5% 49:04 42:52 1:06:40 58:14 1:10:34 1:01:38 2:26:08 2:09:25 96.5%
96.0% 4:29 3:52 15:18 13:22 25:15 22:03 32:01 27:58 96.0% 49:20 43:05 1:07:01 58:33 1:10:56 1:01:58 2:26:53 2:10:05 96.0%
95.5% 4:30 3:54 15:23 13:26 25:22 22:10 32:11 28:07 95.5% 49:35 43:19 1:07:22 58:51 1:11:18 1:02:17 2:27:40 2:10:46 95.5%
95.0% 4:31 3:55 15:28 13:31 25:30 22:17 32:21 28:16 95.0% 49:51 43:33 1:07:44 59:09 1:11:41 1:02:37 2:28:26 2:11:27 95.0%
94.5% 4:33 3:56 15:33 13:35 25:39 22:24 32:32 28:25 94.5% 50:07 43:46 1:08:05 59:28 1:12:04 1:02:57 2:29:13 2:12:09 94.5%
94.0% 4:34 3:57 15:38 13:39 25:47 22:31 32:42 28:34 94.0% 50:23 44:00 1:08:27 59:47 1:12:27 1:03:17 2:30:01 2:12:51 94.0%
93.5% 4:36 3:59 15:43 13:44 25:55 22:38 32:53 28:43 93.5% 50:39 44:15 1:08:49 1:00:06 1:12:50 1:03:37 2:30:49 2:13:34 93.5%
93.0% 4:37 4:00 15:48 13:48 26:03 22:46 33:03 28:52 93.0% 50:55 44:29 1:09:11 1:00:26 1:13:13 1:03:58 2:31:38 2:14:17 93.0%
92.5% 4:39 4:01 15:53 13:52 26:12 22:53 33:14 29:02 92.5% 51:12 44:43 1:09:33 1:00:45 1:13:37 1:04:18 2:32:27 2:15:01 92.5%
92.0% 4:40 4:02 15:58 13:57 26:20 23:00 33:25 29:11 92.0% 51:29 44:58 1:09:56 1:01:05 1:14:01 1:04:39 2:33:17 2:15:45 92.0%
91.5% 4:42 4:04 16:03 14:02 26:29 23:08 33:36 29:21 91.5% 51:45 45:13 1:10:19 1:01:25 1:14:25 1:05:01 2:34:07 2:16:29 91.5%
91.0% 4:43 4:05 16:09 14:06 26:38 23:16 33:47 29:30 91.0% 52:02 45:27 1:10:42 1:01:45 1:14:50 1:05:22 2:34:58 2:17:14 91.0%
90.5% 4:45 4:06 16:14 14:11 26:47 23:23 33:58 29:40 90.5% 52:20 45:43 1:11:06 1:02:06 1:15:15 1:05:44 2:35:49 2:18:00 90.5%
90.0% 4:47 4:08 16:19 14:16 26:55 23:31 34:09 29:50 90.0% 52:37 45:58 1:11:29 1:02:27 1:15:40 1:06:06 2:36:41 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:48 4:09 16:25 14:20 27:04 23:39 34:21 30:00 89.5% 52:55 46:13 1:11:53 1:02:48 1:16:05 1:06:28 2:37:34 2:19:32 89.5%
89.0% 4:50 4:11 16:30 14:25 27:14 23:47 34:32 30:10 89.0% 53:13 46:29 1:12:17 1:03:09 1:16:31 1:06:50 2:38:27 2:20:19 89.0%
88.5% 4:51 4:12 16:36 14:30 27:23 23:55 34:44 30:20 88.5% 53:31 46:45 1:12:42 1:03:30 1:16:57 1:07:13 2:39:20 2:21:07 88.5%
88.0% 4:53 4:13 16:42 14:35 27:32 24:03 34:56 30:31 88.0% 53:49 47:00 1:13:07 1:03:52 1:17:23 1:07:36 2:40:15 2:21:55 88.0%
87.5% 4:55 4:15 16:47 14:40 27:42 24:11 35:08 30:41 87.5% 54:07 47:17 1:13:32 1:04:14 1:17:50 1:07:59 2:41:10 2:22:43 87.5%
87.0% 4:56 4:16 16:53 14:45 27:51 24:20 35:20 30:52 87.0% 54:26 47:33 1:13:57 1:04:36 1:18:16 1:08:22 2:42:05 2:23:33 87.0%
86.5% 4:58 4:18 17:00 14:50 28:01 24:28 35:32 31:02 86.5% 54:45 47:49 1:14:23 1:04:58 1:18:44 1:08:46 2:43:01 2:24:22 86.5%
86.0% 5:00 4:19 17:05 14:55 28:11 24:37 35:45 31:13 86.0% 55:04 48:06 1:14:49 1:05:21 1:19:11 1:09:10 2:43:58 2:25:13 86.0%
85.5% 5:02 4:21 17:11 15:01 28:20 24:45 35:57 31:24 85.5% 55:23 48:23 1:15:15 1:05:44 1:19:39 1:09:34 2:44:56 2:26:04 85.5%
85.0% 5:03 4:22 17:17 15:06 28:30 24:54 36:10 31:35 85.0% 55:43 48:40 1:15:42 1:06:07 1:20:07 1:09:59 2:45:54 2:26:55 85.0%
84.5% 5:05 4:24 17:23 15:11 28:41 25:03 36:23 31:47 84.5% 56:03 48:57 1:16:08 1:06:31 1:20:35 1:10:24 2:46:53 2:27:47 84.5%
84.0% 5:07 4:25 17:29 15:17 28:51 25:12 36:36 31:58 84.0% 56:23 49:15 1:16:36 1:06:54 1:21:04 1:10:49 2:47:53 2:28:40 84.0%
83.5% 5:09 4:27 17:36 15:22 29:01 25:21 36:49 32:09 83.5% 56:43 49:32 1:17:03 1:07:18 1:21:33 1:11:14 2:48:53 2:29:34 83.5%
83.0% 5:11 4:29 17:42 15:28 29:12 25:30 37:02 32:21 83.0% 57:03 49:50 1:17:31 1:07:43 1:22:03 1:11:40 2:49:54 2:30:28 83.0%
82.5% 5:13 4:30 17:48 15:33 29:22 25:39 37:16 32:33 82.5% 57:24 50:08 1:18:00 1:08:07 1:22:33 1:12:06 2:50:56 2:31:22 82.5%
82.0% 5:15 4:32 17:55 15:39 29:33 25:49 37:29 32:45 82.0% 57:45 50:27 1:18:28 1:08:32 1:23:03 1:12:32 2:51:58 2:32:18 82.0%
81.5% 5:16 4:34 18:02 15:45 29:44 25:58 37:43 32:57 81.5% 58:06 50:45 1:18:57 1:08:57 1:23:33 1:13:00 2:53:02 2:33:14 81.5%
81.0% 5:18 4:35 18:08 15:51 29:55 26:08 37:57 33:09 81.0% 58:28 51:04 1:19:26 1:09:23 1:24:04 1:13:26 2:54:06 2:34:11 81.0%
80.5% 5:20 4:37 18:15 15:57 30:06 26:18 38:11 33:21 80.5% 58:50 51:23 1:19:55 1:09:49 1:24:36 1:13:54 2:55:10 2:35:08 80.5%
80.0% 5:22 4:39 18:22 16:03 30:17 26:28 38:25 33:34 80.0% 59:12 51:43 1:20:25 1:10:15 1:25:07 1:14:21 2:56:16 2:36:06 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:24 4:41 18:29 16:09 30:29 26:37 38:40 33:46 79.5% 59:34 52:02 1:20:56 1:10:42 1:25:39 1:14:49 2:57:23 2:37:05 79.5%
79.0% 5:26 4:42 18:36 16:15 30:40 26:48 38:55 34:00 79.0% 59:57 52:22 1:21:26 1:11:08 1:26:12 1:15:18 2:58:30 2:38:05 79.0%
78.5% 5:29 4:44 18:43 16:21 30:52 26:58 39:09 34:12 78.5% 1:00:20 52:42 1:21:58 1:11:36 1:26:45 1:15:46 2:59:38 2:39:05 78.5%
78.0% 5:31 4:46 18:50 16:27 31:04 27:08 39:24 34:25 78.0% 1:00:43 53:02 1:22:29 1:12:03 1:27:18 1:16:16 3:00:47 2:40:06 78.0%
77.5% 5:33 4:48 18:57 16:34 31:16 27:19 39:40 34:39 77.5% 1:01:06 53:23 1:23:01 1:12:31 1:27:52 1:16:45 3:01:57 2:41:08 77.5%
77.0% 5:35 4:50 19:05 16:40 31:28 27:29 39:55 34:52 77.0% 1:01:30 53:43 1:23:33 1:13:00 1:28:26 1:17:15 3:03:08 2:42:11 77.0%
76.5% 5:37 4:52 19:12 16:47 31:41 27:40 40:11 35:06 76.5% 1:01:54 54:04 1:24:06 1:13:28 1:29:01 1:17:45 3:04:20 2:43:15 76.5%
76.0% 5:39 4:53 19:20 16:53 31:53 27:51 40:27 35:20 76.0% 1:02:19 54:26 1:24:39 1:13:57 1:29:36 1:18:16 3:05:33 2:44:19 76.0%
75.5% 5:42 4:55 19:28 17:00 32:06 28:02 40:43 35:34 75.5% 1:02:43 54:47 1:25:13 1:14:26 1:30:12 1:18:47 3:06:47 2:45:25 75.5%
75.0% 5:44 4:57 19:35 17:07 32:19 28:13 41:00 35:48 75.0% 1:03:09 55:09 1:25:47 1:14:56 1:30:48 1:19:19 3:08:01 2:46:31 75.0%
74.5% 5:46 5:00 19:43 17:14 32:32 28:25 41:16 36:02 74.5% 1:03:34 55:32 1:26:22 1:15:26 1:31:24 1:19:51 3:09:17 2:47:38 74.5%
74.0% 5:49 5:01 19:51 17:21 32:45 28:36 41:32 36:17 74.0% 1:04:00 55:54 1:26:57 1:15:57 1:32:01 1:20:23 3:10:34 2:48:46 74.0%
73.5% 5:51 5:03 20:00 17:28 32:58 28:48 41:49 36:32 73.5% 1:04:26 56:17 1:27:32 1:16:28 1:32:39 1:20:56 3:11:51 2:49:55 73.5%
73.0% 5:53 5:05 20:08 17:35 33:12 29:00 42:06 36:47 73.0% 1:04:52 56:40 1:28:08 1:17:00 1:33:17 1:21:29 3:13:10 2:51:04 73.0%
72.5% 5:56 5:08 20:16 17:42 33:25 29:12 42:24 37:02 72.5% 1:05:19 57:03 1:28:45 1:17:31 1:33:56 1:22:03 3:14:30 2:52:15 72.5%
72.0% 5:58 5:10 20:24 17:49 33:39 29:24 42:42 37:18 72.0% 1:05:46 57:27 1:29:22 1:18:03 1:34:35 1:22:37 3:15:51 2:53:27 72.0%
71.5% 6:01 5:12 20:33 17:57 33:53 29:36 43:00 37:33 71.5% 1:06:14 57:51 1:30:00 1:18:36 1:35:14 1:23:12 3:17:13 2:54:40 71.5%
71.0% 6:03 5:14 20:42 18:05 34:08 29:49 43:18 37:49 71.0% 1:06:42 58:16 1:30:37 1:19:09 1:35:55 1:23:47 3:18:37 2:55:54 71.0%
70.5% 6:06 5:16 20:50 18:12 34:22 30:01 43:36 38:05 70.5% 1:07:10 58:41 1:31:16 1:19:43 1:36:36 1:24:22 3:20:01 2:57:08 70.5%
70.0% 6:08 5:19 21:00 18:20 34:37 30:14 43:55 38:21 70.0% 1:07:39 59:06 1:31:55 1:20:17 1:37:17 1:24:59 3:21:27 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:11 5:21 21:08 18:28 34:52 30:27 44:14 38:38 69.5% 1:08:08 59:31 1:32:34 1:20:52 1:37:59 1:25:35 3:22:54 2:59:41 69.5%
69.0% 6:14 5:23 21:18 18:36 35:07 30:41 44:33 38:55 69.0% 1:08:38 59:57 1:33:15 1:21:27 1:38:42 1:26:12 3:24:22 3:01:00 69.0%
68.5% 6:17 5:26 21:27 18:44 35:23 30:54 44:52 39:12 68.5% 1:09:08 1:00:23 1:33:56 1:22:03 1:39:25 1:26:50 3:25:52 3:02:19 68.5%
68.0% 6:19 5:28 21:36 18:52 35:38 31:08 45:12 39:29 68.0% 1:09:39 1:00:50 1:34:37 1:22:39 1:40:09 1:27:29 3:27:23 3:03:39 68.0%
67.5% 6:22 5:30 21:46 19:01 35:54 31:21 45:32 39:47 67.5% 1:10:10 1:01:17 1:35:19 1:23:16 1:40:53 1:28:07 3:28:55 3:05:01 67.5%
67.0% 6:25 5:33 21:56 19:09 36:10 31:36 45:53 40:04 67.0% 1:10:41 1:01:44 1:36:02 1:23:53 1:41:38 1:28:47 3:30:28 3:06:24 67.0%
66.5% 6:28 5:35 22:06 19:18 36:26 31:50 46:13 40:23 66.5% 1:11:13 1:02:12 1:36:45 1:24:31 1:42:24 1:29:27 3:32:03 3:07:48 66.5%
66.0% 6:31 5:38 22:16 19:27 36:43 32:04 46:34 40:41 66.0% 1:11:45 1:02:41 1:37:29 1:25:09 1:43:11 1:30:08 3:33:40 3:09:13 66.0%
65.5% 6:34 5:40 22:26 19:36 37:00 32:19 46:56 41:00 65.5% 1:12:18 1:03:09 1:38:14 1:25:48 1:43:58 1:30:49 3:35:17 3:10:40 65.5%
65.0% 6:37 5:43 22:36 19:45 37:17 32:34 47:17 41:18 65.0% 1:12:51 1:03:38 1:38:59 1:26:28 1:44:46 1:31:31 3:36:57 3:12:08 65.0%
64.5% 6:40 5:46 22:47 19:54 37:34 32:49 47:39 41:38 64.5% 1:13:25 1:04:08 1:39:45 1:27:08 1:45:35 1:32:13 3:38:38 3:13:37 64.5%
64.0% 6:43 5:48 22:57 20:03 37:52 33:04 48:02 41:57 64.0% 1:14:00 1:04:38 1:40:32 1:27:49 1:46:24 1:32:57 3:40:20 3:15:08 64.0%
63.5% 6:46 5:51 23:08 20:13 38:10 33:20 48:24 42:17 63.5% 1:14:35 1:05:09 1:41:19 1:28:30 1:47:14 1:33:40 3:42:04 3:16:40 63.5%
63.0% 6:49 5:54 23:19 20:22 38:28 33:36 48:47 42:37 63.0% 1:15:10 1:05:40 1:42:08 1:29:12 1:48:05 1:34:25 3:43:50 3:18:14 63.0%
62.5% 6:53 5:57 23:30 20:32 38:46 33:52 49:11 42:58 62.5% 1:15:46 1:06:11 1:42:57 1:29:55 1:48:57 1:35:10 3:45:37 3:19:49 62.5%
62.0% 6:56 6:00 23:42 20:42 39:05 34:08 49:35 43:18 62.0% 1:16:23 1:06:43 1:43:46 1:30:39 1:49:50 1:35:56 3:47:27 3:21:25 62.0%
61.5% 7:00 6:03 23:53 20:52 39:24 34:25 49:59 43:40 61.5% 1:17:00 1:07:16 1:44:37 1:31:23 1:50:44 1:36:43 3:49:18 3:23:04 61.5%
61.0% 7:03 6:06 24:05 21:02 39:43 34:42 50:23 44:01 61.0% 1:17:38 1:07:49 1:45:28 1:32:08 1:51:38 1:37:31 3:51:10 3:24:44 61.0%
60.5% 7:06 6:09 24:17 21:13 40:03 35:00 50:48 44:23 60.5% 1:18:17 1:08:22 1:46:21 1:32:54 1:52:33 1:38:19 3:53:05 3:26:25 60.5%
60.0% 7:10 6:12 24:29 21:23 40:23 35:17 51:14 44:45 60.0% 1:18:56 1:08:57 1:47:14 1:33:40 1:53:30 1:39:08 3:55:02 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:13 6:15 24:42 21:34 40:44 35:34 51:40 45:08 59.5% 1:19:36 1:09:31 1:48:08 1:34:27 1:54:27 1:39:58 3:57:00 3:29:53 59.5%
59.0% 7:17 6:18 24:54 21:45 41:04 35:53 52:06 45:31 59.0% 1:20:16 1:10:07 1:49:03 1:35:15 1:55:25 1:40:49 3:59:01 3:31:40 59.0%
58.5% 7:21 6:21 25:07 21:56 41:25 36:11 52:33 45:54 58.5% 1:20:57 1:10:43 1:49:59 1:36:04 1:56:24 1:41:41 4:01:03 3:33:29 58.5%
58.0% 7:25 6:24 25:20 22:08 41:47 36:30 53:00 46:18 58.0% 1:21:39 1:11:19 1:50:56 1:36:54 1:57:25 1:42:33 4:03:08 3:35:19 58.0%
57.5% 7:29 6:28 25:33 22:19 42:09 36:49 53:27 46:42 57.5% 1:22:22 1:11:57 1:51:54 1:37:44 1:58:26 1:43:27 4:05:15 3:37:11 57.5%
57.0% 7:32 6:31 25:47 22:31 42:31 37:08 53:56 47:06 57.0% 1:23:05 1:12:34 1:52:53 1:38:36 1:59:28 1:44:21 4:07:24 3:39:06 57.0%
56.5% 7:37 6:35 26:00 22:43 42:53 37:28 54:24 47:31 56.5% 1:23:49 1:13:13 1:53:52 1:39:28 2:00:32 1:45:17 4:09:35 3:41:02 56.5%
56.0% 7:41 6:38 26:14 22:55 43:16 37:48 54:53 47:57 56.0% 1:24:34 1:13:52 1:54:53 1:40:21 2:01:36 1:46:13 4:11:49 3:43:00 56.0%
55.5% 7:45 6:42 26:28 23:07 43:40 38:08 55:23 48:23 55.5% 1:25:20 1:14:32 1:55:56 1:41:16 2:02:42 1:47:11 4:14:05 3:45:01 55.5%
55.0% 7:49 6:45 26:43 23:20 44:03 38:29 55:53 48:49 55.0% 1:26:06 1:15:13 1:56:59 1:42:11 2:03:49 1:48:09 4:16:24 3:47:04 55.0%
54.5% 7:53 6:49 26:57 23:33 44:28 38:50 56:24 49:16 54.5% 1:26:54 1:15:54 1:58:03 1:43:07 2:04:57 1:49:09 4:18:45 3:49:09 54.5%
54.0% 7:58 6:53 27:12 23:46 44:52 39:12 56:55 49:43 54.0% 1:27:42 1:16:36 1:59:09 1:44:04 2:06:06 1:50:09 4:21:08 3:51:16 54.0%
53.5% 8:02 6:57 27:28 24:00 45:18 39:34 57:27 50:11 53.5% 1:28:31 1:17:19 2:00:16 1:45:03 2:07:17 1:51:11 4:23:35 3:53:26 53.5%
53.0% 8:07 7:01 27:43 24:13 45:43 39:56 58:00 50:40 53.0% 1:29:21 1:18:03 2:01:24 1:46:02 2:08:29 1:52:14 4:26:04 3:55:38 53.0%
52.5% 8:11 7:05 28:00 24:27 46:09 40:19 58:33 51:09 52.5% 1:30:12 1:18:48 2:02:33 1:47:03 2:09:43 1:53:18 4:28:36 3:57:52 52.5%
52.0% 8:16 7:09 28:15 24:41 46:36 40:42 59:07 51:38 52.0% 1:31:04 1:19:33 2:03:44 1:48:05 2:10:57 1:54:23 4:31:11 4:00:10 52.0%
51.5% 8:21 7:13 28:32 24:55 47:03 41:06 59:41 52:08 51.5% 1:31:57 1:20:19 2:04:56 1:49:08 2:12:14 1:55:30 4:33:49 4:02:30 51.5%
51.0% 8:26 7:17 28:48 25:10 47:31 41:30 1:00:16 52:39 51.0% 1:32:51 1:21:07 2:06:09 1:50:12 2:13:31 1:56:38 4:36:30 4:04:52 51.0%
50.5% 8:31 7:22 29:06 25:25 48:00 41:55 1:00:52 53:10 50.5% 1:33:47 1:21:55 2:07:24 1:51:17 2:14:51 1:57:47 4:39:14 4:07:18 50.5%
50.0% 8:36 7:26 29:23 25:40 48:28 42:20 1:01:29 53:42 50.0% 1:34:43 1:22:44 2:08:41 1:52:24 2:16:12 1:58:58 4:42:02 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:41 7:31 29:41 25:56 48:57 42:46 1:02:06 54:15 49.5% 1:35:40 1:23:34 2:09:59 1:53:32 2:17:34 2:00:10 4:44:53 4:12:17 49.5%
49.0% 8:46 7:35 30:00 26:11 49:27 43:12 1:02:44 54:48 49.0% 1:36:39 1:24:25 2:11:18 1:54:42 2:18:58 2:01:24 4:47:47 4:14:52 49.0%
48.5% 8:52 7:40 30:18 26:28 49:58 43:39 1:03:23 55:22 48.5% 1:37:39 1:25:18 2:12:39 1:55:53 2:20:24 2:02:39 4:50:45 4:17:29 48.5%
48.0% 8:57 7:45 30:36 26:44 50:29 44:06 1:04:02 55:56 48.0% 1:38:40 1:26:11 2:14:02 1:57:05 2:21:52 2:03:55 4:53:47 4:20:10 48.0%
47.5% 9:03 7:49 30:56 27:01 51:01 44:34 1:04:43 56:32 47.5% 1:39:42 1:27:05 2:15:27 1:58:19 2:23:22 2:05:14 4:56:52 4:22:55 47.5%
47.0% 9:09 7:54 31:16 27:18 51:33 45:02 1:05:24 57:08 47.0% 1:40:46 1:28:01 2:16:53 1:59:34 2:24:53 2:06:34 5:00:02 4:25:43 47.0%
46.5% 9:15 8:00 31:36 27:36 52:07 45:31 1:06:06 57:45 46.5% 1:41:51 1:28:58 2:18:22 2:00:52 2:26:27 2:07:55 5:03:16 4:28:34 46.5%
46.0% 9:21 8:05 31:56 27:54 52:41 46:01 1:06:49 58:22 46.0% 1:42:57 1:29:56 2:19:52 2:02:10 2:28:02 2:09:19 5:06:33 4:31:29 46.0%
45.5% 9:27 8:10 32:17 28:12 53:15 46:31 1:07:33 59:01 45.5% 1:44:05 1:30:55 2:21:24 2:03:31 2:29:40 2:10:44 5:09:55 4:34:28 45.5%
45.0% 9:33 8:16 32:39 28:31 53:51 47:02 1:08:18 59:40 45.0% 1:45:14 1:31:56 2:22:59 2:04:53 2:31:20 2:12:11 5:13:22 4:37:31 45.0%
44.5% 9:40 8:21 33:01 28:50 54:27 47:34 1:09:05 1:00:20 44.5% 1:46:25 1:32:58 2:24:35 2:06:18 2:33:02 2:13:40 5:16:53 4:40:38 44.5%
44.0% 9:46 8:27 33:23 29:10 55:04 48:06 1:09:52 1:01:01 44.0% 1:47:38 1:34:01 2:26:13 2:07:44 2:34:46 2:15:11 5:20:29 4:43:50 44.0%
43.5% 9:53 8:33 33:46 29:30 55:42 48:40 1:10:40 1:01:43 43.5% 1:48:52 1:35:06 2:27:54 2:09:12 2:36:33 2:16:45 5:24:10 4:47:05 43.5%
43.0% 10:00 8:39 34:10 29:51 56:21 49:13 1:11:29 1:02:27 43.0% 1:50:08 1:36:12 2:29:38 2:10:42 2:38:22 2:18:20 5:27:57 4:50:26 43.0%
42.5% 10:07 8:45 34:34 30:12 57:01 49:48 1:12:20 1:03:11 42.5% 1:51:26 1:37:20 2:31:23 2:12:14 2:40:14 2:19:58 5:31:48 4:53:51 42.5%
42.0% 10:14 8:51 34:59 30:33 57:42 50:24 1:13:11 1:03:56 42.0% 1:52:45 1:38:30 2:33:11 2:13:49 2:42:08 2:21:38 5:35:45 4:57:20 42.0%
41.5% 10:22 8:57 35:24 30:55 58:23 51:00 1:14:04 1:04:42 41.5% 1:54:07 1:39:41 2:35:02 2:15:25 2:44:05 2:23:20 5:39:48 5:00:55 41.5%
41.0% 10:29 9:04 35:50 31:18 59:06 51:38 1:14:58 1:05:29 41.0% 1:55:30 1:40:54 2:36:55 2:17:04 2:46:06 2:25:05 5:43:56 5:04:36 41.0%
40.5% 10:37 9:11 36:17 31:41 59:50 52:16 1:15:54 1:06:18 40.5% 1:56:56 1:42:08 2:38:52 2:18:46 2:48:09 2:26:52 5:48:11 5:08:21 40.5%
40.0% 10:45 9:18 36:44 32:05 1:00:35 52:55 1:16:51 1:07:08 40.0% 1:58:24 1:43:25 2:40:51 2:20:30 2:50:15 2:28:43 5:52:32 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:53 9:25 37:12 32:29 1:01:21 53:35 1:17:49 1:07:58 39.5% 1:59:54 1:44:44 2:42:53 2:22:17 2:52:24 2:30:35 5:57:00 5:16:10 39.5%
39.0% 11:01 9:32 37:40 32:54 1:02:08 54:16 1:18:49 1:08:51 39.0% 2:01:26 1:46:04 2:44:58 2:24:06 2:54:37 2:32:31 6:01:35 5:20:13 39.0%
38.5% 11:10 9:39 38:10 33:20 1:02:56 54:59 1:19:50 1:09:44 38.5% 2:03:00 1:47:27 2:47:07 2:25:58 2:56:53 2:34:30 6:06:16 5:24:22 38.5%
38.0% 11:19 9:47 38:40 33:46 1:03:46 55:42 1:20:53 1:10:39 38.0% 2:04:37 1:48:52 2:49:19 2:27:54 2:59:12 2:36:32 6:11:06 5:28:38 38.0%
37.5% 11:28 9:55 39:11 34:13 1:04:37 56:27 1:21:58 1:11:36 37.5% 2:06:17 1:50:19 2:51:34 2:29:52 3:01:36 2:38:37 6:16:02 5:33:01 37.5%
37.0% 11:37 10:03 39:42 34:41 1:05:30 57:12 1:23:05 1:12:34 37.0% 2:08:00 1:51:48 2:53:53 2:31:54 3:04:03 2:40:46 6:21:07 5:37:31 37.0%
36.5% 11:47 10:11 40:15 35:10 1:06:23 58:00 1:24:13 1:13:34 36.5% 2:09:45 1:53:20 2:56:16 2:33:58 3:06:34 2:42:58 6:26:21 5:42:09 36.5%
36.0% 11:56 10:19 40:49 35:39 1:07:19 58:48 1:25:23 1:14:35 36.0% 2:11:33 1:54:54 2:58:43 2:36:07 3:09:10 2:45:14 6:31:43 5:46:54 36.0%
35.5% 12:07 10:28 41:23 36:09 1:08:16 59:37 1:26:35 1:15:38 35.5% 2:13:24 1:56:32 3:01:14 2:38:19 3:11:49 2:47:34 6:37:14 5:51:47 35.5%
35.0% 12:17 10:37 41:59 36:40 1:09:14 1:00:29 1:27:49 1:16:43 35.0% 2:15:18 1:58:11 3:03:50 2:40:34 3:14:34 2:49:57 6:42:54 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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