Equivalent performances and age-adjusted times for Male, age 52
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:20 3:43 14:49 12:50 24:26 21:10 31:00 26:51 100.0% 47:45 41:22 1:04:52 56:12 1:08:39 59:29 2:22:10 2:04:53 100.0%
99.5% 4:21 3:44 14:53 12:54 24:33 21:16 31:09 27:00 99.5% 48:00 41:34 1:05:12 56:29 1:09:00 59:47 2:22:53 2:05:31 99.5%
99.0% 4:23 3:45 14:58 12:58 24:41 21:23 31:18 27:07 99.0% 48:14 41:47 1:05:31 56:46 1:09:21 1:00:05 2:23:36 2:06:09 99.0%
98.5% 4:24 3:46 15:02 13:02 24:48 21:29 31:28 27:16 98.5% 48:28 42:00 1:05:51 57:03 1:09:42 1:00:23 2:24:20 2:06:47 98.5%
98.0% 4:25 3:48 15:07 13:06 24:56 21:36 31:37 27:24 98.0% 48:43 42:13 1:06:11 57:21 1:10:03 1:00:42 2:25:04 2:07:26 98.0%
97.5% 4:27 3:49 15:12 13:10 25:03 21:43 31:47 27:32 97.5% 48:58 42:26 1:06:32 57:38 1:10:25 1:01:01 2:25:49 2:08:05 97.5%
97.0% 4:28 3:50 15:16 13:14 25:11 21:49 31:57 27:41 97.0% 49:13 42:39 1:06:52 57:56 1:10:47 1:01:19 2:26:34 2:08:45 97.0%
96.5% 4:29 3:51 15:21 13:18 25:19 21:56 32:07 27:49 96.5% 49:29 42:52 1:07:13 58:14 1:11:09 1:01:38 2:27:20 2:09:25 96.5%
96.0% 4:31 3:52 15:26 13:22 25:27 22:03 32:17 27:58 96.0% 49:44 43:05 1:07:34 58:33 1:11:31 1:01:58 2:28:06 2:10:05 96.0%
95.5% 4:32 3:54 15:31 13:26 25:35 22:10 32:27 28:07 95.5% 50:00 43:19 1:07:55 58:51 1:11:53 1:02:17 2:28:52 2:10:46 95.5%
95.0% 4:34 3:55 15:36 13:31 25:43 22:17 32:37 28:16 95.0% 50:16 43:33 1:08:17 59:09 1:12:16 1:02:37 2:29:39 2:11:27 95.0%
94.5% 4:35 3:56 15:40 13:35 25:51 22:24 32:48 28:25 94.5% 50:31 43:46 1:08:38 59:28 1:12:39 1:02:57 2:30:27 2:12:09 94.5%
94.0% 4:37 3:57 15:45 13:39 26:00 22:31 32:58 28:34 94.0% 50:48 44:00 1:09:00 59:47 1:13:02 1:03:17 2:31:15 2:12:51 94.0%
93.5% 4:38 3:59 15:51 13:44 26:08 22:38 33:09 28:43 93.5% 51:04 44:15 1:09:23 1:00:06 1:13:26 1:03:37 2:32:03 2:13:34 93.5%
93.0% 4:40 4:00 15:56 13:48 26:16 22:46 33:19 28:52 93.0% 51:20 44:29 1:09:45 1:00:26 1:13:49 1:03:58 2:32:52 2:14:17 93.0%
92.5% 4:41 4:01 16:01 13:52 26:25 22:53 33:30 29:02 92.5% 51:37 44:43 1:10:08 1:00:45 1:14:13 1:04:18 2:33:42 2:15:01 92.5%
92.0% 4:43 4:02 16:06 13:57 26:33 23:00 33:41 29:11 92.0% 51:54 44:58 1:10:30 1:01:05 1:14:38 1:04:39 2:34:32 2:15:45 92.0%
91.5% 4:44 4:04 16:11 14:02 26:42 23:08 33:52 29:21 91.5% 52:11 45:13 1:10:54 1:01:25 1:15:02 1:05:01 2:35:23 2:16:29 91.5%
91.0% 4:46 4:05 16:17 14:06 26:51 23:16 34:03 29:30 91.0% 52:28 45:27 1:11:17 1:01:45 1:15:27 1:05:22 2:36:14 2:17:14 91.0%
90.5% 4:47 4:06 16:22 14:11 27:00 23:23 34:15 29:40 90.5% 52:45 45:43 1:11:41 1:02:06 1:15:52 1:05:44 2:37:06 2:18:00 90.5%
90.0% 4:49 4:08 16:27 14:16 27:09 23:31 34:26 29:50 90.0% 53:03 45:58 1:12:04 1:02:27 1:16:17 1:06:06 2:37:58 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:51 4:09 16:33 14:20 27:18 23:39 34:38 30:00 89.5% 53:21 46:13 1:12:29 1:02:48 1:16:43 1:06:28 2:38:51 2:19:32 89.5%
89.0% 4:52 4:11 16:39 14:25 27:27 23:47 34:49 30:10 89.0% 53:39 46:29 1:12:53 1:03:09 1:17:08 1:06:50 2:39:45 2:20:19 89.0%
88.5% 4:54 4:12 16:44 14:30 27:36 23:55 35:01 30:20 88.5% 53:57 46:45 1:13:18 1:03:30 1:17:35 1:07:13 2:40:39 2:21:07 88.5%
88.0% 4:55 4:13 16:50 14:35 27:46 24:03 35:13 30:31 88.0% 54:15 47:00 1:13:43 1:03:52 1:18:01 1:07:36 2:41:34 2:21:55 88.0%
87.5% 4:57 4:15 16:56 14:40 27:55 24:11 35:25 30:41 87.5% 54:34 47:17 1:14:08 1:04:14 1:18:28 1:07:59 2:42:29 2:22:43 87.5%
87.0% 4:59 4:16 17:02 14:45 28:05 24:20 35:37 30:52 87.0% 54:53 47:33 1:14:34 1:04:36 1:18:55 1:08:22 2:43:25 2:23:33 87.0%
86.5% 5:01 4:18 17:07 14:50 28:15 24:28 35:50 31:02 86.5% 55:12 47:49 1:15:00 1:04:58 1:19:22 1:08:46 2:44:22 2:24:22 86.5%
86.0% 5:02 4:19 17:13 14:55 28:24 24:37 36:02 31:13 86.0% 55:31 48:06 1:15:26 1:05:21 1:19:50 1:09:10 2:45:19 2:25:13 86.0%
85.5% 5:04 4:21 17:19 15:01 28:34 24:45 36:15 31:24 85.5% 55:51 48:23 1:15:52 1:05:44 1:20:18 1:09:34 2:46:17 2:26:04 85.5%
85.0% 5:06 4:22 17:26 15:06 28:45 24:54 36:28 31:35 85.0% 56:10 48:40 1:16:19 1:06:07 1:20:46 1:09:59 2:47:16 2:26:55 85.0%
84.5% 5:08 4:24 17:32 15:11 28:55 25:03 36:40 31:47 84.5% 56:30 48:57 1:16:46 1:06:31 1:21:15 1:10:24 2:48:15 2:27:47 84.5%
84.0% 5:10 4:25 17:38 15:17 29:05 25:12 36:54 31:58 84.0% 56:50 49:15 1:17:13 1:06:54 1:21:44 1:10:49 2:49:15 2:28:40 84.0%
83.5% 5:11 4:27 17:44 15:22 29:15 25:21 37:07 32:09 83.5% 57:11 49:32 1:17:41 1:07:18 1:22:13 1:11:14 2:50:16 2:29:34 83.5%
83.0% 5:13 4:29 17:51 15:28 29:26 25:30 37:20 32:21 83.0% 57:31 49:50 1:18:09 1:07:43 1:22:43 1:11:40 2:51:17 2:30:28 83.0%
82.5% 5:15 4:30 17:57 15:33 29:37 25:39 37:34 32:33 82.5% 57:52 50:08 1:18:38 1:08:07 1:23:13 1:12:06 2:52:20 2:31:22 82.5%
82.0% 5:17 4:32 18:04 15:39 29:48 25:49 37:48 32:45 82.0% 58:14 50:27 1:19:06 1:08:32 1:23:44 1:12:32 2:53:23 2:32:18 82.0%
81.5% 5:19 4:34 18:10 15:45 29:59 25:58 38:01 32:57 81.5% 58:35 50:45 1:19:35 1:08:57 1:24:14 1:13:00 2:54:27 2:33:14 81.5%
81.0% 5:21 4:35 18:17 15:51 30:10 26:08 38:16 33:09 81.0% 58:57 51:04 1:20:05 1:09:23 1:24:46 1:13:26 2:55:31 2:34:11 81.0%
80.5% 5:23 4:37 18:24 15:57 30:21 26:18 38:30 33:21 80.5% 59:19 51:23 1:20:35 1:09:49 1:25:17 1:13:54 2:56:37 2:35:08 80.5%
80.0% 5:25 4:39 18:31 16:03 30:32 26:28 38:44 33:34 80.0% 59:41 51:43 1:21:05 1:10:15 1:25:49 1:14:21 2:57:43 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:27 4:41 18:38 16:09 30:44 26:37 38:59 33:46 79.5% 1:00:03 52:02 1:21:36 1:10:42 1:26:22 1:14:49 2:58:50 2:37:05 79.5%
79.0% 5:29 4:42 18:45 16:15 30:55 26:48 39:14 34:00 79.0% 1:00:26 52:22 1:22:07 1:11:08 1:26:54 1:15:18 2:59:58 2:38:05 79.0%
78.5% 5:31 4:44 18:52 16:21 31:07 26:58 39:29 34:12 78.5% 1:00:49 52:42 1:22:38 1:11:36 1:27:28 1:15:46 3:01:07 2:39:05 78.5%
78.0% 5:33 4:46 19:00 16:27 31:19 27:08 39:44 34:25 78.0% 1:01:13 53:02 1:23:10 1:12:03 1:28:01 1:16:16 3:02:16 2:40:06 78.0%
77.5% 5:36 4:48 19:07 16:34 31:31 27:19 40:00 34:39 77.5% 1:01:36 53:23 1:23:42 1:12:31 1:28:35 1:16:45 3:03:27 2:41:08 77.5%
77.0% 5:38 4:50 19:14 16:40 31:44 27:29 40:15 34:52 77.0% 1:02:00 53:43 1:24:15 1:13:00 1:29:10 1:17:15 3:04:38 2:42:11 77.0%
76.5% 5:40 4:52 19:22 16:47 31:56 27:40 40:31 35:06 76.5% 1:02:25 54:04 1:24:48 1:13:28 1:29:45 1:17:45 3:05:51 2:43:15 76.5%
76.0% 5:42 4:53 19:29 16:53 32:09 27:51 40:47 35:20 76.0% 1:02:49 54:26 1:25:21 1:13:57 1:30:20 1:18:16 3:07:04 2:44:19 76.0%
75.5% 5:44 4:55 19:37 17:00 32:22 28:02 41:03 35:34 75.5% 1:03:14 54:47 1:25:55 1:14:26 1:30:56 1:18:47 3:08:18 2:45:25 75.5%
75.0% 5:47 4:57 19:45 17:07 32:34 28:13 41:19 35:48 75.0% 1:03:40 55:09 1:26:29 1:14:56 1:31:32 1:19:19 3:09:34 2:46:31 75.0%
74.5% 5:49 5:00 19:53 17:14 32:48 28:25 41:36 36:02 74.5% 1:04:05 55:32 1:27:04 1:15:26 1:32:09 1:19:51 3:10:50 2:47:38 74.5%
74.0% 5:51 5:01 20:01 17:21 33:01 28:36 41:53 36:17 74.0% 1:04:31 55:54 1:27:39 1:15:57 1:32:47 1:20:23 3:12:07 2:48:46 74.0%
73.5% 5:54 5:03 20:09 17:28 33:14 28:48 42:10 36:32 73.5% 1:04:58 56:17 1:28:15 1:16:28 1:33:25 1:20:56 3:13:26 2:49:55 73.5%
73.0% 5:56 5:05 20:17 17:35 33:28 29:00 42:27 36:47 73.0% 1:05:24 56:40 1:28:51 1:17:00 1:34:03 1:21:29 3:14:45 2:51:04 73.0%
72.5% 5:59 5:08 20:26 17:42 33:42 29:12 42:45 37:02 72.5% 1:05:51 57:03 1:29:28 1:17:31 1:34:42 1:22:03 3:16:06 2:52:15 72.5%
72.0% 6:01 5:10 20:34 17:49 33:56 29:24 43:03 37:18 72.0% 1:06:19 57:27 1:30:06 1:18:03 1:35:21 1:22:37 3:17:28 2:53:27 72.0%
71.5% 6:04 5:12 20:43 17:57 34:10 29:36 43:21 37:33 71.5% 1:06:47 57:51 1:30:43 1:18:36 1:36:01 1:23:12 3:18:50 2:54:40 71.5%
71.0% 6:06 5:14 20:52 18:05 34:25 29:49 43:39 37:49 71.0% 1:07:15 58:16 1:31:22 1:19:09 1:36:42 1:23:47 3:20:14 2:55:54 71.0%
70.5% 6:09 5:16 21:01 18:12 34:39 30:01 43:57 38:05 70.5% 1:07:43 58:41 1:32:01 1:19:43 1:37:23 1:24:22 3:21:40 2:57:08 70.5%
70.0% 6:11 5:19 21:10 18:20 34:54 30:14 44:16 38:21 70.0% 1:08:12 59:06 1:32:40 1:20:17 1:38:05 1:24:59 3:23:06 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:14 5:21 21:19 18:28 35:09 30:27 44:35 38:38 69.5% 1:08:42 59:31 1:33:20 1:20:52 1:38:47 1:25:35 3:24:34 2:59:41 69.5%
69.0% 6:17 5:23 21:28 18:36 35:24 30:41 44:55 38:55 69.0% 1:09:12 59:57 1:34:01 1:21:27 1:39:30 1:26:12 3:26:03 3:01:00 69.0%
68.5% 6:20 5:26 21:37 18:44 35:40 30:54 45:14 39:12 68.5% 1:09:42 1:00:23 1:34:42 1:22:03 1:40:14 1:26:50 3:27:33 3:02:19 68.5%
68.0% 6:22 5:28 21:47 18:52 35:56 31:08 45:34 39:29 68.0% 1:10:13 1:00:50 1:35:23 1:22:39 1:40:58 1:27:29 3:29:05 3:03:39 68.0%
67.5% 6:25 5:30 21:57 19:01 36:12 31:21 45:55 39:47 67.5% 1:10:44 1:01:17 1:36:06 1:23:16 1:41:43 1:28:07 3:30:37 3:05:01 67.5%
67.0% 6:28 5:33 22:06 19:09 36:28 31:36 46:15 40:04 67.0% 1:11:16 1:01:44 1:36:49 1:23:53 1:42:28 1:28:47 3:32:12 3:06:24 67.0%
66.5% 6:31 5:35 22:16 19:18 36:44 31:50 46:36 40:23 66.5% 1:11:48 1:02:12 1:37:33 1:24:31 1:43:15 1:29:27 3:33:47 3:07:48 66.5%
66.0% 6:34 5:38 22:27 19:27 37:01 32:04 46:57 40:41 66.0% 1:12:20 1:02:41 1:38:17 1:25:09 1:44:01 1:30:08 3:35:25 3:09:13 66.0%
65.5% 6:37 5:40 22:37 19:36 37:18 32:19 47:19 41:00 65.5% 1:12:54 1:03:09 1:39:02 1:25:48 1:44:49 1:30:49 3:37:03 3:10:40 65.5%
65.0% 6:40 5:43 22:47 19:45 37:35 32:34 47:41 41:18 65.0% 1:13:27 1:03:38 1:39:48 1:26:28 1:45:37 1:31:31 3:38:44 3:12:08 65.0%
64.5% 6:43 5:46 22:58 19:54 37:53 32:49 48:03 41:38 64.5% 1:14:01 1:04:08 1:40:34 1:27:08 1:46:27 1:32:13 3:40:25 3:13:37 64.5%
64.0% 6:46 5:48 23:09 20:03 38:10 33:04 48:25 41:57 64.0% 1:14:36 1:04:38 1:41:21 1:27:49 1:47:16 1:32:57 3:42:09 3:15:08 64.0%
63.5% 6:49 5:51 23:20 20:13 38:28 33:20 48:48 42:17 63.5% 1:15:11 1:05:09 1:42:09 1:28:30 1:48:07 1:33:40 3:43:54 3:16:40 63.5%
63.0% 6:53 5:54 23:31 20:22 38:47 33:36 49:11 42:37 63.0% 1:15:47 1:05:40 1:42:58 1:29:12 1:48:59 1:34:25 3:45:40 3:18:14 63.0%
62.5% 6:56 5:57 23:42 20:32 39:05 33:52 49:35 42:58 62.5% 1:16:24 1:06:11 1:43:47 1:29:55 1:49:51 1:35:10 3:47:28 3:19:49 62.5%
62.0% 7:00 6:00 23:53 20:42 39:24 34:08 50:00 43:18 62.0% 1:17:01 1:06:43 1:44:37 1:30:39 1:50:44 1:35:56 3:49:19 3:21:25 62.0%
61.5% 7:03 6:03 24:05 20:52 39:43 34:25 50:23 43:40 61.5% 1:17:38 1:07:16 1:45:28 1:31:23 1:51:38 1:36:43 3:51:10 3:23:04 61.5%
61.0% 7:06 6:06 24:17 21:02 40:03 34:42 50:48 44:01 61.0% 1:18:16 1:07:49 1:46:20 1:32:08 1:52:33 1:37:31 3:53:04 3:24:44 61.0%
60.5% 7:10 6:09 24:29 21:13 40:23 35:00 51:13 44:23 60.5% 1:18:55 1:08:22 1:47:13 1:32:54 1:53:29 1:38:19 3:55:00 3:26:25 60.5%
60.0% 7:13 6:12 24:41 21:23 40:43 35:17 51:39 44:45 60.0% 1:19:35 1:08:57 1:48:07 1:33:40 1:54:26 1:39:08 3:56:57 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:17 6:15 24:54 21:34 41:04 35:34 52:05 45:08 59.5% 1:20:15 1:09:31 1:49:01 1:34:27 1:55:23 1:39:58 3:58:57 3:29:53 59.5%
59.0% 7:21 6:18 25:06 21:45 41:24 35:53 52:32 45:31 59.0% 1:20:55 1:10:07 1:49:57 1:35:15 1:56:22 1:40:49 4:00:58 3:31:40 59.0%
58.5% 7:24 6:21 25:19 21:56 41:46 36:11 52:58 45:54 58.5% 1:21:37 1:10:43 1:50:53 1:36:04 1:57:22 1:41:41 4:03:02 3:33:29 58.5%
58.0% 7:28 6:24 25:32 22:08 42:07 36:30 53:26 46:18 58.0% 1:22:19 1:11:19 1:51:50 1:36:54 1:58:22 1:42:33 4:05:07 3:35:19 58.0%
57.5% 7:32 6:28 25:46 22:19 42:29 36:49 53:54 46:42 57.5% 1:23:02 1:11:57 1:52:49 1:37:44 1:59:24 1:43:27 4:07:15 3:37:11 57.5%
57.0% 7:36 6:31 26:00 22:31 42:52 37:08 54:22 47:06 57.0% 1:23:46 1:12:34 1:53:48 1:38:36 2:00:27 1:44:21 4:09:25 3:39:06 57.0%
56.5% 7:40 6:35 26:13 22:43 43:14 37:28 54:51 47:31 56.5% 1:24:30 1:13:13 1:54:48 1:39:28 2:01:31 1:45:17 4:11:38 3:41:02 56.5%
56.0% 7:44 6:38 26:27 22:55 43:38 37:48 55:20 47:57 56.0% 1:25:16 1:13:52 1:55:50 1:40:21 2:02:36 1:46:13 4:13:53 3:43:00 56.0%
55.5% 7:49 6:42 26:41 23:07 44:01 38:08 55:50 48:23 55.5% 1:26:02 1:14:32 1:56:53 1:41:16 2:03:42 1:47:11 4:16:10 3:45:01 55.5%
55.0% 7:53 6:45 26:56 23:20 44:25 38:29 56:21 48:49 55.0% 1:26:49 1:15:13 1:57:56 1:42:11 2:04:50 1:48:09 4:18:30 3:47:04 55.0%
54.5% 7:57 6:49 27:11 23:33 44:50 38:50 56:52 49:16 54.5% 1:27:36 1:15:54 1:59:01 1:43:07 2:05:58 1:49:09 4:20:52 3:49:09 54.5%
54.0% 8:02 6:53 27:26 23:46 45:15 39:12 57:23 49:43 54.0% 1:28:25 1:16:36 2:00:07 1:44:04 2:07:08 1:50:09 4:23:17 3:51:16 54.0%
53.5% 8:06 6:57 27:41 24:00 45:40 39:34 57:56 50:11 53.5% 1:29:15 1:17:19 2:01:15 1:45:03 2:08:20 1:51:11 4:25:44 3:53:26 53.5%
53.0% 8:11 7:01 27:57 24:13 46:06 39:56 58:28 50:40 53.0% 1:30:05 1:18:03 2:02:23 1:46:02 2:09:32 1:52:14 4:28:15 3:55:38 53.0%
52.5% 8:15 7:05 28:13 24:27 46:32 40:19 59:02 51:09 52.5% 1:30:57 1:18:48 2:03:33 1:47:03 2:10:46 1:53:18 4:30:48 3:57:52 52.5%
52.0% 8:20 7:09 28:29 24:41 46:59 40:42 59:36 51:38 52.0% 1:31:49 1:19:33 2:04:45 1:48:05 2:12:02 1:54:23 4:33:24 4:00:10 52.0%
51.5% 8:25 7:13 28:46 24:55 47:26 41:06 1:00:11 52:08 51.5% 1:32:43 1:20:19 2:05:57 1:49:08 2:13:19 1:55:30 4:36:04 4:02:30 51.5%
51.0% 8:30 7:17 29:03 25:10 47:54 41:30 1:00:46 52:39 51.0% 1:33:37 1:21:07 2:07:11 1:50:12 2:14:37 1:56:38 4:38:46 4:04:52 51.0%
50.5% 8:35 7:22 29:20 25:25 48:23 41:55 1:01:22 53:10 50.5% 1:34:33 1:21:55 2:08:27 1:51:17 2:15:57 1:57:47 4:41:32 4:07:18 50.5%
50.0% 8:40 7:26 29:37 25:40 48:52 42:20 1:01:59 53:42 50.0% 1:35:29 1:22:44 2:09:44 1:52:24 2:17:19 1:58:58 4:44:21 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:45 7:31 29:55 25:56 49:21 42:46 1:02:36 54:15 49.5% 1:36:27 1:23:34 2:11:03 1:53:32 2:18:42 2:00:10 4:47:13 4:12:17 49.5%
49.0% 8:51 7:35 30:14 26:11 49:52 43:12 1:03:15 54:48 49.0% 1:37:26 1:24:25 2:12:23 1:54:42 2:20:07 2:01:24 4:50:09 4:14:52 49.0%
48.5% 8:56 7:40 30:32 26:28 50:22 43:39 1:03:54 55:22 48.5% 1:38:27 1:25:18 2:13:45 1:55:53 2:21:33 2:02:39 4:53:08 4:17:29 48.5%
48.0% 9:02 7:45 30:52 26:44 50:54 44:06 1:04:34 55:56 48.0% 1:39:28 1:26:11 2:15:08 1:57:05 2:23:02 2:03:55 4:56:11 4:20:10 48.0%
47.5% 9:07 7:49 31:11 27:01 51:26 44:34 1:05:15 56:32 47.5% 1:40:31 1:27:05 2:16:34 1:58:19 2:24:32 2:05:14 4:59:18 4:22:55 47.5%
47.0% 9:13 7:54 31:31 27:18 51:59 45:02 1:05:56 57:08 47.0% 1:41:35 1:28:01 2:18:01 1:59:34 2:26:05 2:06:34 5:02:30 4:25:43 47.0%
46.5% 9:19 8:00 31:51 27:36 52:32 45:31 1:06:39 57:45 46.5% 1:42:41 1:28:58 2:19:30 2:00:52 2:27:39 2:07:55 5:05:45 4:28:34 46.5%
46.0% 9:25 8:05 32:12 27:54 53:07 46:01 1:07:22 58:22 46.0% 1:43:48 1:29:56 2:21:01 2:02:10 2:29:15 2:09:19 5:09:04 4:31:29 46.0%
45.5% 9:31 8:10 32:33 28:12 53:42 46:31 1:08:07 59:01 45.5% 1:44:56 1:30:55 2:22:34 2:03:31 2:30:54 2:10:44 5:12:28 4:34:28 45.5%
45.0% 9:38 8:16 32:55 28:31 54:17 47:02 1:08:52 59:40 45.0% 1:46:06 1:31:56 2:24:09 2:04:53 2:32:34 2:12:11 5:15:56 4:37:31 45.0%
44.5% 9:44 8:21 33:17 28:50 54:54 47:34 1:09:38 1:00:20 44.5% 1:47:18 1:32:58 2:25:46 2:06:18 2:34:17 2:13:40 5:19:29 4:40:38 44.5%
44.0% 9:51 8:27 33:40 29:10 55:31 48:06 1:10:26 1:01:01 44.0% 1:48:31 1:34:01 2:27:25 2:07:44 2:36:02 2:15:11 5:23:07 4:43:50 44.0%
43.5% 9:58 8:33 34:03 29:30 56:10 48:40 1:11:15 1:01:43 43.5% 1:49:46 1:35:06 2:29:07 2:09:12 2:37:50 2:16:45 5:26:50 4:47:05 43.5%
43.0% 10:05 8:39 34:27 29:51 56:49 49:13 1:12:04 1:02:27 43.0% 1:51:02 1:36:12 2:30:51 2:10:42 2:39:40 2:18:20 5:30:38 4:50:26 43.0%
42.5% 10:12 8:45 34:51 30:12 57:29 49:48 1:12:55 1:03:11 42.5% 1:52:21 1:37:20 2:32:38 2:12:14 2:41:33 2:19:58 5:34:31 4:53:51 42.5%
42.0% 10:19 8:51 35:16 30:33 58:10 50:24 1:13:47 1:03:56 42.0% 1:53:41 1:38:30 2:34:27 2:13:49 2:43:28 2:21:38 5:38:30 4:57:20 42.0%
41.5% 10:27 8:57 35:42 30:55 58:52 51:00 1:14:41 1:04:42 41.5% 1:55:03 1:39:41 2:36:18 2:15:25 2:45:26 2:23:20 5:42:35 5:00:55 41.5%
41.0% 10:34 9:04 36:08 31:18 59:35 51:38 1:15:35 1:05:29 41.0% 1:56:27 1:40:54 2:38:13 2:17:04 2:47:27 2:25:05 5:46:46 5:04:36 41.0%
40.5% 10:42 9:11 36:34 31:41 1:00:19 52:16 1:16:31 1:06:18 40.5% 1:57:53 1:42:08 2:40:10 2:18:46 2:49:31 2:26:52 5:51:02 5:08:21 40.5%
40.0% 10:50 9:18 37:02 32:05 1:01:05 52:55 1:17:29 1:07:08 40.0% 1:59:22 1:43:25 2:42:10 2:20:30 2:51:38 2:28:43 5:55:26 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 10:58 9:25 37:30 32:29 1:01:51 53:35 1:18:27 1:07:58 39.5% 2:00:52 1:44:44 2:44:13 2:22:17 2:53:49 2:30:35 5:59:56 5:16:10 39.5%
39.0% 11:07 9:32 37:59 32:54 1:02:39 54:16 1:19:28 1:08:51 39.0% 2:02:25 1:46:04 2:46:19 2:24:06 2:56:02 2:32:31 6:04:33 5:20:13 39.0%
38.5% 11:15 9:39 38:28 33:20 1:03:27 54:59 1:20:30 1:09:44 38.5% 2:04:01 1:47:27 2:48:29 2:25:58 2:58:20 2:34:30 6:09:17 5:24:22 38.5%
38.0% 11:24 9:47 38:59 33:46 1:04:17 55:42 1:21:33 1:10:39 38.0% 2:05:39 1:48:52 2:50:42 2:27:54 3:00:40 2:36:32 6:14:08 5:28:38 38.0%
37.5% 11:33 9:55 39:30 34:13 1:05:09 56:27 1:22:38 1:11:36 37.5% 2:07:19 1:50:19 2:52:59 2:29:52 3:03:05 2:38:37 6:19:07 5:33:01 37.5%
37.0% 11:43 10:03 40:02 34:41 1:06:02 57:12 1:23:45 1:12:34 37.0% 2:09:03 1:51:48 2:55:19 2:31:54 3:05:33 2:40:46 6:24:15 5:37:31 37.0%
36.5% 11:52 10:11 40:35 35:10 1:06:56 58:00 1:24:54 1:13:34 36.5% 2:10:49 1:53:20 2:57:43 2:33:58 3:08:06 2:42:58 6:29:31 5:42:09 36.5%
36.0% 12:02 10:19 41:09 35:39 1:07:52 58:48 1:26:05 1:14:35 36.0% 2:12:38 1:54:54 3:00:11 2:36:07 3:10:43 2:45:14 6:34:55 5:46:54 36.0%
35.5% 12:12 10:28 41:43 36:09 1:08:49 59:37 1:27:18 1:15:38 35.5% 2:14:30 1:56:32 3:02:43 2:38:19 3:13:24 2:47:34 6:40:29 5:51:47 35.5%
35.0% 12:23 10:37 42:19 36:40 1:09:48 1:00:29 1:28:33 1:16:43 35.0% 2:16:25 1:58:11 3:05:20 2:40:34 3:16:10 2:49:57 6:46:12 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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