Equivalent performances and age-adjusted times for Male, age 53
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:22 3:43 14:56 12:50 24:38 21:10 31:15 26:51 100.0% 48:09 41:22 1:05:25 56:12 1:09:14 59:29 2:23:23 2:04:53 100.0%
99.5% 4:24 3:44 15:01 12:54 24:46 21:16 31:25 27:00 99.5% 48:24 41:34 1:05:45 56:29 1:09:35 59:47 2:24:06 2:05:31 99.5%
99.0% 4:25 3:45 15:05 12:58 24:53 21:23 31:34 27:07 99.0% 48:38 41:47 1:06:05 56:46 1:09:56 1:00:05 2:24:50 2:06:09 99.0%
98.5% 4:26 3:46 15:10 13:02 25:01 21:29 31:44 27:16 98.5% 48:53 42:00 1:06:25 57:03 1:10:18 1:00:23 2:25:34 2:06:47 98.5%
98.0% 4:28 3:48 15:15 13:06 25:08 21:36 31:53 27:24 98.0% 49:08 42:13 1:06:45 57:21 1:10:39 1:00:42 2:26:18 2:07:26 98.0%
97.5% 4:29 3:49 15:19 13:10 25:16 21:43 32:03 27:32 97.5% 49:23 42:26 1:07:06 57:38 1:11:01 1:01:01 2:27:03 2:08:05 97.5%
97.0% 4:30 3:50 15:24 13:14 25:24 21:49 32:13 27:41 97.0% 49:38 42:39 1:07:26 57:56 1:11:23 1:01:19 2:27:49 2:08:45 97.0%
96.5% 4:32 3:51 15:29 13:18 25:32 21:56 32:23 27:49 96.5% 49:54 42:52 1:07:47 58:14 1:11:45 1:01:38 2:28:35 2:09:25 96.5%
96.0% 4:33 3:52 15:34 13:22 25:40 22:03 32:33 27:58 96.0% 50:09 43:05 1:08:09 58:33 1:12:07 1:01:58 2:29:21 2:10:05 96.0%
95.5% 4:35 3:54 15:39 13:26 25:48 22:10 32:44 28:07 95.5% 50:25 43:19 1:08:30 58:51 1:12:30 1:02:17 2:30:08 2:10:46 95.5%
95.0% 4:36 3:55 15:43 13:31 25:56 22:17 32:54 28:16 95.0% 50:41 43:33 1:08:52 59:09 1:12:53 1:02:37 2:30:56 2:11:27 95.0%
94.5% 4:37 3:56 15:48 13:35 26:04 22:24 33:04 28:25 94.5% 50:57 43:46 1:09:13 59:28 1:13:16 1:02:57 2:31:43 2:12:09 94.5%
94.0% 4:39 3:57 15:53 13:39 26:13 22:31 33:15 28:34 94.0% 51:13 44:00 1:09:36 59:47 1:13:40 1:03:17 2:32:32 2:12:51 94.0%
93.5% 4:40 3:59 15:59 13:44 26:21 22:38 33:26 28:43 93.5% 51:30 44:15 1:09:58 1:00:06 1:14:03 1:03:37 2:33:21 2:13:34 93.5%
93.0% 4:42 4:00 16:04 13:48 26:30 22:46 33:36 28:52 93.0% 51:47 44:29 1:10:20 1:00:26 1:14:27 1:03:58 2:34:10 2:14:17 93.0%
92.5% 4:43 4:01 16:09 13:52 26:38 22:53 33:47 29:02 92.5% 52:03 44:43 1:10:43 1:00:45 1:14:51 1:04:18 2:35:00 2:15:01 92.5%
92.0% 4:45 4:02 16:14 13:57 26:47 23:00 33:58 29:11 92.0% 52:20 44:58 1:11:06 1:01:05 1:15:16 1:04:39 2:35:51 2:15:45 92.0%
91.5% 4:47 4:04 16:20 14:02 26:56 23:08 34:09 29:21 91.5% 52:37 45:13 1:11:30 1:01:25 1:15:40 1:05:01 2:36:42 2:16:29 91.5%
91.0% 4:48 4:05 16:25 14:06 27:04 23:16 34:21 29:30 91.0% 52:55 45:27 1:11:53 1:01:45 1:16:05 1:05:22 2:37:34 2:17:14 91.0%
90.5% 4:50 4:06 16:30 14:11 27:13 23:23 34:32 29:40 90.5% 53:12 45:43 1:12:17 1:02:06 1:16:30 1:05:44 2:38:26 2:18:00 90.5%
90.0% 4:51 4:08 16:36 14:16 27:23 23:31 34:44 29:50 90.0% 53:30 45:58 1:12:41 1:02:27 1:16:56 1:06:06 2:39:19 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:53 4:09 16:41 14:20 27:32 23:39 34:55 30:00 89.5% 53:48 46:13 1:13:06 1:02:48 1:17:22 1:06:28 2:40:12 2:19:32 89.5%
89.0% 4:55 4:11 16:47 14:25 27:41 23:47 35:07 30:10 89.0% 54:06 46:29 1:13:30 1:03:09 1:17:48 1:06:50 2:41:06 2:20:19 89.0%
88.5% 4:56 4:12 16:53 14:30 27:50 23:55 35:19 30:20 88.5% 54:24 46:45 1:13:55 1:03:30 1:18:14 1:07:13 2:42:01 2:21:07 88.5%
88.0% 4:58 4:13 16:59 14:35 28:00 24:03 35:31 30:31 88.0% 54:43 47:00 1:14:20 1:03:52 1:18:41 1:07:36 2:42:56 2:21:55 88.0%
87.5% 5:00 4:15 17:04 14:40 28:09 24:11 35:43 30:41 87.5% 55:02 47:17 1:14:46 1:04:14 1:19:08 1:07:59 2:43:52 2:22:43 87.5%
87.0% 5:01 4:16 17:10 14:45 28:19 24:20 35:55 30:52 87.0% 55:21 47:33 1:15:12 1:04:36 1:19:35 1:08:22 2:44:48 2:23:33 87.0%
86.5% 5:03 4:18 17:16 14:50 28:29 24:28 36:08 31:02 86.5% 55:40 47:49 1:15:38 1:04:58 1:20:03 1:08:46 2:45:45 2:24:22 86.5%
86.0% 5:05 4:19 17:22 14:55 28:39 24:37 36:20 31:13 86.0% 56:00 48:06 1:16:04 1:05:21 1:20:31 1:09:10 2:46:43 2:25:13 86.0%
85.5% 5:07 4:21 17:28 15:01 28:49 24:45 36:33 31:24 85.5% 56:19 48:23 1:16:31 1:05:44 1:20:59 1:09:34 2:47:42 2:26:04 85.5%
85.0% 5:09 4:22 17:34 15:06 29:00 24:54 36:46 31:35 85.0% 56:39 48:40 1:16:58 1:06:07 1:21:27 1:09:59 2:48:41 2:26:55 85.0%
84.5% 5:10 4:24 17:41 15:11 29:09 25:03 37:00 31:47 84.5% 57:00 48:57 1:17:25 1:06:31 1:21:56 1:10:24 2:49:41 2:27:47 84.5%
84.0% 5:12 4:25 17:47 15:17 29:20 25:12 37:12 31:58 84.0% 57:19 49:15 1:17:53 1:06:54 1:22:26 1:10:49 2:50:41 2:28:40 84.0%
83.5% 5:14 4:27 17:53 15:22 29:30 25:21 37:26 32:09 83.5% 57:40 49:32 1:18:21 1:07:18 1:22:55 1:11:14 2:51:43 2:29:34 83.5%
83.0% 5:16 4:29 18:00 15:28 29:41 25:30 37:39 32:21 83.0% 58:01 49:50 1:18:49 1:07:43 1:23:25 1:11:40 2:52:45 2:30:28 83.0%
82.5% 5:18 4:30 18:06 15:33 29:52 25:39 37:53 32:33 82.5% 58:22 50:08 1:19:18 1:08:07 1:23:56 1:12:06 2:53:48 2:31:22 82.5%
82.0% 5:20 4:32 18:13 15:39 30:03 25:49 38:07 32:45 82.0% 58:43 50:27 1:19:47 1:08:32 1:24:26 1:12:32 2:54:51 2:32:18 82.0%
81.5% 5:22 4:34 18:20 15:45 30:14 25:58 38:21 32:57 81.5% 59:05 50:45 1:20:16 1:08:57 1:24:57 1:13:00 2:55:56 2:33:14 81.5%
81.0% 5:24 4:35 18:27 15:51 30:25 26:08 38:35 33:09 81.0% 59:27 51:04 1:20:46 1:09:23 1:25:29 1:13:26 2:57:01 2:34:11 81.0%
80.5% 5:26 4:37 18:33 15:57 30:36 26:18 38:49 33:21 80.5% 59:49 51:23 1:21:16 1:09:49 1:26:01 1:13:54 2:58:07 2:35:08 80.5%
80.0% 5:28 4:39 18:40 16:03 30:48 26:28 39:04 33:34 80.0% 1:00:11 51:43 1:21:46 1:10:15 1:26:33 1:14:21 2:59:13 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:30 4:41 18:47 16:09 31:00 26:37 39:19 33:46 79.5% 1:00:34 52:02 1:22:17 1:10:42 1:27:06 1:14:49 3:00:21 2:37:05 79.5%
79.0% 5:32 4:42 18:55 16:15 31:11 26:48 39:34 34:00 79.0% 1:00:57 52:22 1:22:48 1:11:08 1:27:39 1:15:18 3:01:30 2:38:05 79.0%
78.5% 5:34 4:44 19:02 16:21 31:23 26:58 39:49 34:12 78.5% 1:01:20 52:42 1:23:20 1:11:36 1:28:12 1:15:46 3:02:39 2:39:05 78.5%
78.0% 5:36 4:46 19:09 16:27 31:35 27:08 40:04 34:25 78.0% 1:01:44 53:02 1:23:52 1:12:03 1:28:46 1:16:16 3:03:49 2:40:06 78.0%
77.5% 5:38 4:48 19:16 16:34 31:47 27:19 40:20 34:39 77.5% 1:02:08 53:23 1:24:25 1:12:31 1:29:20 1:16:45 3:05:00 2:41:08 77.5%
77.0% 5:41 4:50 19:24 16:40 32:00 27:29 40:35 34:52 77.0% 1:02:32 53:43 1:24:57 1:13:00 1:29:55 1:17:15 3:06:12 2:42:11 77.0%
76.5% 5:43 4:52 19:32 16:47 32:12 27:40 40:51 35:06 76.5% 1:02:57 54:04 1:25:31 1:13:28 1:30:31 1:17:45 3:07:25 2:43:15 76.5%
76.0% 5:45 4:53 19:39 16:53 32:25 27:51 41:07 35:20 76.0% 1:03:21 54:26 1:26:05 1:13:57 1:31:06 1:18:16 3:08:39 2:44:19 76.0%
75.5% 5:47 4:55 19:47 17:00 32:38 28:02 41:24 35:34 75.5% 1:03:47 54:47 1:26:39 1:14:26 1:31:42 1:18:47 3:09:54 2:45:25 75.5%
75.0% 5:50 4:57 19:55 17:07 32:51 28:13 41:40 35:48 75.0% 1:04:12 55:09 1:27:13 1:14:56 1:32:19 1:19:19 3:11:10 2:46:31 75.0%
74.5% 5:52 5:00 20:03 17:14 33:04 28:25 41:57 36:02 74.5% 1:04:38 55:32 1:27:49 1:15:26 1:32:56 1:19:51 3:12:27 2:47:38 74.5%
74.0% 5:54 5:01 20:11 17:21 33:18 28:36 42:14 36:17 74.0% 1:05:04 55:54 1:28:24 1:15:57 1:33:34 1:20:23 3:13:45 2:48:46 74.0%
73.5% 5:57 5:03 20:19 17:28 33:31 28:48 42:31 36:32 73.5% 1:05:31 56:17 1:29:00 1:16:28 1:34:12 1:20:56 3:15:04 2:49:55 73.5%
73.0% 6:00 5:05 20:28 17:35 33:45 29:00 42:49 36:47 73.0% 1:05:58 56:40 1:29:37 1:17:00 1:34:51 1:21:29 3:16:25 2:51:04 73.0%
72.5% 6:02 5:08 20:36 17:42 34:00 29:12 43:07 37:02 72.5% 1:06:25 57:03 1:30:14 1:17:31 1:35:30 1:22:03 3:17:46 2:52:15 72.5%
72.0% 6:04 5:10 20:45 17:49 34:13 29:24 43:24 37:18 72.0% 1:06:53 57:27 1:30:51 1:18:03 1:36:10 1:22:37 3:19:08 2:53:27 72.0%
71.5% 6:07 5:12 20:54 17:57 34:28 29:36 43:43 37:33 71.5% 1:07:21 57:51 1:31:30 1:18:36 1:36:50 1:23:12 3:20:32 2:54:40 71.5%
71.0% 6:09 5:14 21:02 18:05 34:42 29:49 44:01 37:49 71.0% 1:07:49 58:16 1:32:08 1:19:09 1:37:31 1:23:47 3:21:57 2:55:54 71.0%
70.5% 6:12 5:16 21:11 18:12 34:57 30:01 44:20 38:05 70.5% 1:08:18 58:41 1:32:47 1:19:43 1:38:13 1:24:22 3:23:22 2:57:08 70.5%
70.0% 6:15 5:19 21:20 18:20 35:12 30:14 44:39 38:21 70.0% 1:08:47 59:06 1:33:27 1:20:17 1:38:55 1:24:59 3:24:50 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:17 5:21 21:30 18:28 35:27 30:27 44:58 38:38 69.5% 1:09:17 59:31 1:34:08 1:20:52 1:39:37 1:25:35 3:26:18 2:59:41 69.5%
69.0% 6:20 5:23 21:39 18:36 35:42 30:41 45:18 38:55 69.0% 1:09:47 59:57 1:34:48 1:21:27 1:40:21 1:26:12 3:27:48 3:01:00 69.0%
68.5% 6:23 5:26 21:48 18:44 35:58 30:54 45:38 39:12 68.5% 1:10:18 1:00:23 1:35:30 1:22:03 1:41:05 1:26:50 3:29:19 3:02:19 68.5%
68.0% 6:26 5:28 21:58 18:52 36:14 31:08 45:58 39:29 68.0% 1:10:49 1:00:50 1:36:12 1:22:39 1:41:49 1:27:29 3:30:51 3:03:39 68.0%
67.5% 6:28 5:30 22:08 19:01 36:30 31:21 46:18 39:47 67.5% 1:11:20 1:01:17 1:36:55 1:23:16 1:42:35 1:28:07 3:32:25 3:05:01 67.5%
67.0% 6:31 5:33 22:18 19:09 36:46 31:36 46:39 40:04 67.0% 1:11:52 1:01:44 1:37:38 1:23:53 1:43:21 1:28:47 3:34:00 3:06:24 67.0%
66.5% 6:34 5:35 22:28 19:18 37:03 31:50 47:00 40:23 66.5% 1:12:24 1:02:12 1:38:22 1:24:31 1:44:07 1:29:27 3:35:36 3:07:48 66.5%
66.0% 6:37 5:38 22:38 19:27 37:20 32:04 47:21 40:41 66.0% 1:12:57 1:02:41 1:39:07 1:25:09 1:44:54 1:30:08 3:37:14 3:09:13 66.0%
65.5% 6:40 5:40 22:48 19:36 37:37 32:19 47:43 41:00 65.5% 1:13:31 1:03:09 1:39:52 1:25:48 1:45:43 1:30:49 3:38:54 3:10:40 65.5%
65.0% 6:43 5:43 22:59 19:45 37:54 32:34 48:05 41:18 65.0% 1:14:05 1:03:38 1:40:39 1:26:28 1:46:31 1:31:31 3:40:35 3:12:08 65.0%
64.5% 6:47 5:46 23:10 19:54 38:12 32:49 48:27 41:38 64.5% 1:14:39 1:04:08 1:41:25 1:27:08 1:47:21 1:32:13 3:42:18 3:13:37 64.5%
64.0% 6:50 5:48 23:20 20:03 38:30 33:04 48:50 41:57 64.0% 1:15:14 1:04:38 1:42:13 1:27:49 1:48:11 1:32:57 3:44:02 3:15:08 64.0%
63.5% 6:53 5:51 23:31 20:13 38:48 33:20 49:13 42:17 63.5% 1:15:50 1:05:09 1:43:01 1:28:30 1:49:02 1:33:40 3:45:48 3:16:40 63.5%
63.0% 6:56 5:54 23:43 20:22 39:06 33:36 49:37 42:37 63.0% 1:16:26 1:05:40 1:43:50 1:29:12 1:49:54 1:34:25 3:47:35 3:18:14 63.0%
62.5% 7:00 5:57 23:54 20:32 39:25 33:52 50:00 42:58 62.5% 1:17:03 1:06:11 1:44:40 1:29:55 1:50:47 1:35:10 3:49:24 3:19:49 62.5%
62.0% 7:03 6:00 24:06 20:42 39:44 34:08 50:25 43:18 62.0% 1:17:40 1:06:43 1:45:31 1:30:39 1:51:41 1:35:56 3:51:15 3:21:25 62.0%
61.5% 7:06 6:03 24:17 20:52 40:04 34:25 50:49 43:40 61.5% 1:18:18 1:07:16 1:46:22 1:31:23 1:52:35 1:36:43 3:53:08 3:23:04 61.5%
61.0% 7:10 6:06 24:29 21:02 40:23 34:42 51:14 44:01 61.0% 1:18:56 1:07:49 1:47:14 1:32:08 1:53:30 1:37:31 3:55:03 3:24:44 61.0%
60.5% 7:13 6:09 24:41 21:13 40:43 35:00 51:40 44:23 60.5% 1:19:35 1:08:22 1:48:08 1:32:54 1:54:27 1:38:19 3:57:00 3:26:25 60.5%
60.0% 7:17 6:12 24:54 21:23 41:04 35:17 52:05 44:45 60.0% 1:20:15 1:08:57 1:49:02 1:33:40 1:55:24 1:39:08 3:58:58 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:21 6:15 25:06 21:34 41:25 35:34 52:32 45:08 59.5% 1:20:56 1:09:31 1:49:57 1:34:27 1:56:22 1:39:58 4:00:58 3:29:53 59.5%
59.0% 7:24 6:18 25:19 21:45 41:46 35:53 52:58 45:31 59.0% 1:21:37 1:10:07 1:50:53 1:35:15 1:57:21 1:40:49 4:03:01 3:31:40 59.0%
58.5% 7:28 6:21 25:32 21:56 42:07 36:11 53:26 45:54 58.5% 1:22:19 1:10:43 1:51:49 1:36:04 1:58:21 1:41:41 4:05:06 3:33:29 58.5%
58.0% 7:32 6:24 25:45 22:08 42:29 36:30 53:53 46:18 58.0% 1:23:01 1:11:19 1:52:47 1:36:54 1:59:23 1:42:33 4:07:12 3:35:19 58.0%
57.5% 7:36 6:28 25:59 22:19 42:51 36:49 54:21 46:42 57.5% 1:23:44 1:11:57 1:53:46 1:37:44 2:00:25 1:43:27 4:09:21 3:37:11 57.5%
57.0% 7:40 6:31 26:12 22:31 43:13 37:08 54:50 47:06 57.0% 1:24:29 1:12:34 1:54:46 1:38:36 2:01:28 1:44:21 4:11:33 3:39:06 57.0%
56.5% 7:44 6:35 26:26 22:43 43:36 37:28 55:19 47:31 56.5% 1:25:13 1:13:13 1:55:47 1:39:28 2:02:33 1:45:17 4:13:46 3:41:02 56.5%
56.0% 7:48 6:38 26:41 22:55 44:00 37:48 55:49 47:57 56.0% 1:26:00 1:13:52 1:56:49 1:40:21 2:03:38 1:46:13 4:16:02 3:43:00 56.0%
55.5% 7:52 6:42 26:55 23:07 44:24 38:08 56:19 48:23 55.5% 1:26:46 1:14:32 1:57:52 1:41:16 2:04:45 1:47:11 4:18:20 3:45:01 55.5%
55.0% 7:57 6:45 27:10 23:20 44:48 38:29 56:49 48:49 55.0% 1:27:33 1:15:13 1:58:56 1:42:11 2:05:53 1:48:09 4:20:41 3:47:04 55.0%
54.5% 8:01 6:49 27:25 23:33 45:12 38:50 57:21 49:16 54.5% 1:28:21 1:15:54 2:00:02 1:43:07 2:07:03 1:49:09 4:23:05 3:49:09 54.5%
54.0% 8:06 6:53 27:40 23:46 45:38 39:12 57:53 49:43 54.0% 1:29:10 1:16:36 2:01:09 1:44:04 2:08:13 1:50:09 4:25:31 3:51:16 54.0%
53.5% 8:10 6:57 27:55 24:00 46:03 39:34 58:25 50:11 53.5% 1:30:00 1:17:19 2:02:17 1:45:03 2:09:25 1:51:11 4:28:00 3:53:26 53.5%
53.0% 8:15 7:01 28:11 24:13 46:29 39:56 58:58 50:40 53.0% 1:30:51 1:18:03 2:03:26 1:46:02 2:10:38 1:52:14 4:30:32 3:55:38 53.0%
52.5% 8:19 7:05 28:27 24:27 46:56 40:19 59:32 51:09 52.5% 1:31:43 1:18:48 2:04:36 1:47:03 2:11:53 1:53:18 4:33:06 3:57:52 52.5%
52.0% 8:24 7:09 28:44 24:41 47:23 40:42 1:00:06 51:38 52.0% 1:32:36 1:19:33 2:05:48 1:48:05 2:13:09 1:54:23 4:35:44 4:00:10 52.0%
51.5% 8:29 7:13 29:00 24:55 47:50 41:06 1:00:41 52:08 51.5% 1:33:30 1:20:19 2:07:01 1:49:08 2:14:27 1:55:30 4:38:24 4:02:30 51.5%
51.0% 8:34 7:17 29:17 25:10 48:19 41:30 1:01:17 52:39 51.0% 1:34:25 1:21:07 2:08:16 1:50:12 2:15:46 1:56:38 4:41:08 4:04:52 51.0%
50.5% 8:39 7:22 29:35 25:25 48:47 41:55 1:01:53 53:10 50.5% 1:35:21 1:21:55 2:09:32 1:51:17 2:17:06 1:57:47 4:43:55 4:07:18 50.5%
50.0% 8:44 7:26 29:53 25:40 49:17 42:20 1:02:30 53:42 50.0% 1:36:18 1:22:44 2:10:50 1:52:24 2:18:29 1:58:58 4:46:46 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:50 7:31 30:11 25:56 49:46 42:46 1:03:08 54:15 49.5% 1:37:17 1:23:34 2:12:09 1:53:32 2:19:53 2:00:10 4:49:39 4:12:17 49.5%
49.0% 8:55 7:35 30:29 26:11 50:17 43:12 1:03:47 54:48 49.0% 1:38:16 1:24:25 2:13:30 1:54:42 2:21:18 2:01:24 4:52:37 4:14:52 49.0%
48.5% 9:01 7:40 30:48 26:28 50:48 43:39 1:04:26 55:22 48.5% 1:39:17 1:25:18 2:14:53 1:55:53 2:22:46 2:02:39 4:55:38 4:17:29 48.5%
48.0% 9:06 7:45 31:07 26:44 51:20 44:06 1:05:07 55:56 48.0% 1:40:19 1:26:11 2:16:17 1:57:05 2:24:15 2:03:55 4:58:42 4:20:10 48.0%
47.5% 9:12 7:49 31:27 27:01 51:52 44:34 1:05:48 56:32 47.5% 1:41:22 1:27:05 2:17:43 1:58:19 2:25:46 2:05:14 5:01:51 4:22:55 47.5%
47.0% 9:18 7:54 31:47 27:18 52:25 45:02 1:06:30 57:08 47.0% 1:42:27 1:28:01 2:19:11 1:59:34 2:27:19 2:06:34 5:05:04 4:25:43 47.0%
46.5% 9:24 8:00 32:07 27:36 53:00 45:31 1:07:13 57:45 46.5% 1:43:33 1:28:58 2:20:41 2:00:52 2:28:54 2:07:55 5:08:21 4:28:34 46.5%
46.0% 9:30 8:05 32:28 27:54 53:34 46:01 1:07:57 58:22 46.0% 1:44:41 1:29:56 2:22:13 2:02:10 2:30:31 2:09:19 5:11:42 4:31:29 46.0%
45.5% 9:36 8:10 32:50 28:12 54:09 46:31 1:08:41 59:01 45.5% 1:45:50 1:30:55 2:23:46 2:03:31 2:32:10 2:10:44 5:15:07 4:34:28 45.5%
45.0% 9:43 8:16 33:12 28:31 54:45 47:02 1:09:27 59:40 45.0% 1:47:00 1:31:56 2:25:22 2:04:53 2:33:52 2:12:11 5:18:37 4:37:31 45.0%
44.5% 9:49 8:21 33:34 28:50 55:22 47:34 1:10:14 1:00:20 44.5% 1:48:12 1:32:58 2:27:00 2:06:18 2:35:36 2:13:40 5:22:12 4:40:38 44.5%
44.0% 9:56 8:27 33:57 29:10 56:00 48:06 1:11:02 1:01:01 44.0% 1:49:26 1:34:01 2:28:41 2:07:44 2:37:22 2:15:11 5:25:52 4:43:50 44.0%
43.5% 10:03 8:33 34:20 29:30 56:38 48:40 1:11:51 1:01:43 43.5% 1:50:42 1:35:06 2:30:23 2:09:12 2:39:10 2:16:45 5:29:36 4:47:05 43.5%
43.0% 10:10 8:39 34:44 29:51 57:18 49:13 1:12:41 1:02:27 43.0% 1:51:59 1:36:12 2:32:08 2:10:42 2:41:01 2:18:20 5:33:26 4:50:26 43.0%
42.5% 10:17 8:45 35:09 30:12 57:58 49:48 1:13:32 1:03:11 42.5% 1:53:18 1:37:20 2:33:55 2:12:14 2:42:55 2:19:58 5:37:22 4:53:51 42.5%
42.0% 10:24 8:51 35:34 30:33 58:40 50:24 1:14:25 1:03:56 42.0% 1:54:39 1:38:30 2:35:45 2:13:49 2:44:51 2:21:38 5:41:23 4:57:20 42.0%
41.5% 10:32 8:57 36:00 30:55 59:22 51:00 1:15:19 1:04:42 41.5% 1:56:02 1:39:41 2:37:38 2:15:25 2:46:50 2:23:20 5:45:30 5:00:55 41.5%
41.0% 10:40 9:04 36:26 31:18 1:00:06 51:38 1:16:14 1:05:29 41.0% 1:57:27 1:40:54 2:39:33 2:17:04 2:48:53 2:25:05 5:49:42 5:04:36 41.0%
40.5% 10:47 9:11 36:53 31:41 1:00:50 52:16 1:17:10 1:06:18 40.5% 1:58:54 1:42:08 2:41:31 2:18:46 2:50:58 2:26:52 5:54:01 5:08:21 40.5%
40.0% 10:56 9:18 37:21 32:05 1:01:36 52:55 1:18:08 1:07:08 40.0% 2:00:23 1:43:25 2:43:33 2:20:30 2:53:06 2:28:43 5:58:27 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:04 9:25 37:49 32:29 1:02:23 53:35 1:19:07 1:07:58 39.5% 2:01:54 1:44:44 2:45:37 2:22:17 2:55:17 2:30:35 6:03:00 5:16:10 39.5%
39.0% 11:12 9:32 38:18 32:54 1:03:10 54:16 1:20:08 1:08:51 39.0% 2:03:28 1:46:04 2:47:44 2:24:06 2:57:32 2:32:31 6:07:38 5:20:13 39.0%
38.5% 11:21 9:39 38:48 33:20 1:04:00 54:59 1:21:11 1:09:44 38.5% 2:05:04 1:47:27 2:49:55 2:25:58 2:59:51 2:34:30 6:12:25 5:24:22 38.5%
38.0% 11:30 9:47 39:19 33:46 1:04:50 55:42 1:22:15 1:10:39 38.0% 2:06:43 1:48:52 2:52:09 2:27:54 3:02:12 2:36:32 6:17:19 5:28:38 38.0%
37.5% 11:39 9:55 39:50 34:13 1:05:42 56:27 1:23:21 1:11:36 37.5% 2:08:24 1:50:19 2:54:27 2:29:52 3:04:38 2:38:37 6:22:21 5:33:01 37.5%
37.0% 11:49 10:03 40:22 34:41 1:06:35 57:12 1:24:28 1:12:34 37.0% 2:10:08 1:51:48 2:56:48 2:31:54 3:07:08 2:40:46 6:27:31 5:37:31 37.0%
36.5% 11:58 10:11 40:56 35:10 1:07:30 58:00 1:25:38 1:13:34 36.5% 2:11:55 1:53:20 2:59:14 2:33:58 3:09:42 2:42:58 6:32:49 5:42:09 36.5%
36.0% 12:08 10:19 41:30 35:39 1:08:26 58:48 1:26:49 1:14:35 36.0% 2:13:45 1:54:54 3:01:43 2:36:07 3:12:20 2:45:14 6:38:17 5:46:54 36.0%
35.5% 12:19 10:28 42:05 36:09 1:09:24 59:37 1:28:02 1:15:38 35.5% 2:15:38 1:56:32 3:04:16 2:38:19 3:15:02 2:47:34 6:43:53 5:51:47 35.5%
35.0% 12:29 10:37 42:41 36:40 1:10:24 1:00:29 1:29:18 1:16:43 35.0% 2:17:34 1:58:11 3:06:54 2:40:34 3:17:50 2:49:57 6:49:39 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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