Equivalent performances and age-adjusted times for Male, age 54
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:25 3:43 15:04 12:50 24:51 21:10 31:32 26:51 100.0% 48:34 41:22 1:06:00 56:12 1:09:50 59:29 2:24:37 2:04:53 100.0%
99.5% 4:26 3:44 15:09 12:54 24:59 21:16 31:41 27:00 99.5% 48:49 41:34 1:06:19 56:29 1:10:12 59:47 2:25:21 2:05:31 99.5%
99.0% 4:27 3:45 15:13 12:58 25:06 21:23 31:51 27:07 99.0% 49:04 41:47 1:06:39 56:46 1:10:33 1:00:05 2:26:05 2:06:09 99.0%
98.5% 4:29 3:46 15:18 13:02 25:14 21:29 32:00 27:16 98.5% 49:19 42:00 1:07:00 57:03 1:10:54 1:00:23 2:26:50 2:06:47 98.5%
98.0% 4:30 3:48 15:23 13:06 25:22 21:36 32:10 27:24 98.0% 49:34 42:13 1:07:20 57:21 1:11:16 1:00:42 2:27:35 2:07:26 98.0%
97.5% 4:31 3:49 15:27 13:10 25:29 21:43 32:20 27:32 97.5% 49:49 42:26 1:07:41 57:38 1:11:38 1:01:01 2:28:20 2:08:05 97.5%
97.0% 4:33 3:50 15:32 13:14 25:37 21:49 32:30 27:41 97.0% 50:04 42:39 1:08:02 57:56 1:12:00 1:01:19 2:29:06 2:08:45 97.0%
96.5% 4:34 3:51 15:37 13:18 25:45 21:56 32:40 27:49 96.5% 50:20 42:52 1:08:23 58:14 1:12:22 1:01:38 2:29:52 2:09:25 96.5%
96.0% 4:36 3:52 15:42 13:22 25:53 22:03 32:50 27:58 96.0% 50:36 43:05 1:08:44 58:33 1:12:45 1:01:58 2:30:39 2:10:05 96.0%
95.5% 4:37 3:54 15:47 13:26 26:01 22:10 33:01 28:07 95.5% 50:51 43:19 1:09:06 58:51 1:13:08 1:02:17 2:31:26 2:10:46 95.5%
95.0% 4:38 3:55 15:52 13:31 26:10 22:17 33:11 28:16 95.0% 51:08 43:33 1:09:28 59:09 1:13:31 1:02:37 2:32:14 2:11:27 95.0%
94.5% 4:40 3:56 15:57 13:35 26:18 22:24 33:22 28:25 94.5% 51:24 43:46 1:09:50 59:28 1:13:54 1:02:57 2:33:03 2:12:09 94.5%
94.0% 4:41 3:57 16:02 13:39 26:26 22:31 33:32 28:34 94.0% 51:40 44:00 1:10:12 59:47 1:14:18 1:03:17 2:33:51 2:12:51 94.0%
93.5% 4:43 3:59 16:07 13:44 26:35 22:38 33:43 28:43 93.5% 51:57 44:15 1:10:34 1:00:06 1:14:42 1:03:37 2:34:41 2:13:34 93.5%
93.0% 4:44 4:00 16:12 13:48 26:43 22:46 33:54 28:52 93.0% 52:14 44:29 1:10:57 1:00:26 1:15:06 1:03:58 2:35:31 2:14:17 93.0%
92.5% 4:46 4:01 16:17 13:52 26:52 22:53 34:05 29:02 92.5% 52:30 44:43 1:11:20 1:00:45 1:15:30 1:04:18 2:36:21 2:15:01 92.5%
92.0% 4:48 4:02 16:23 13:57 27:01 23:00 34:16 29:11 92.0% 52:48 44:58 1:11:43 1:01:05 1:15:55 1:04:39 2:37:12 2:15:45 92.0%
91.5% 4:49 4:04 16:28 14:02 27:10 23:08 34:27 29:21 91.5% 53:05 45:13 1:12:07 1:01:25 1:16:20 1:05:01 2:38:04 2:16:29 91.5%
91.0% 4:51 4:05 16:33 14:06 27:19 23:16 34:39 29:30 91.0% 53:22 45:27 1:12:31 1:01:45 1:16:45 1:05:22 2:38:56 2:17:14 91.0%
90.5% 4:52 4:06 16:39 14:11 27:28 23:23 34:50 29:40 90.5% 53:40 45:43 1:12:55 1:02:06 1:17:10 1:05:44 2:39:48 2:18:00 90.5%
90.0% 4:54 4:08 16:45 14:16 27:37 23:31 35:02 29:50 90.0% 53:58 45:58 1:13:19 1:02:27 1:17:36 1:06:06 2:40:42 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:56 4:09 16:50 14:20 27:46 23:39 35:13 30:00 89.5% 54:16 46:13 1:13:44 1:02:48 1:18:02 1:06:28 2:41:36 2:19:32 89.5%
89.0% 4:57 4:11 16:56 14:25 27:55 23:47 35:25 30:10 89.0% 54:34 46:29 1:14:08 1:03:09 1:18:28 1:06:50 2:42:30 2:20:19 89.0%
88.5% 4:59 4:12 17:02 14:30 28:05 23:55 35:37 30:20 88.5% 54:53 46:45 1:14:34 1:03:30 1:18:55 1:07:13 2:43:25 2:21:07 88.5%
88.0% 5:01 4:13 17:07 14:35 28:14 24:03 35:49 30:31 88.0% 55:12 47:00 1:15:00 1:03:52 1:19:22 1:07:36 2:44:21 2:21:55 88.0%
87.5% 5:02 4:15 17:13 14:40 28:24 24:11 36:02 30:41 87.5% 55:30 47:17 1:15:25 1:04:14 1:19:49 1:07:59 2:45:17 2:22:43 87.5%
87.0% 5:04 4:16 17:19 14:45 28:34 24:20 36:14 30:52 87.0% 55:50 47:33 1:15:51 1:04:36 1:20:17 1:08:22 2:46:14 2:23:33 87.0%
86.5% 5:06 4:18 17:25 14:50 28:44 24:28 36:27 31:02 86.5% 56:09 47:49 1:16:17 1:04:58 1:20:44 1:08:46 2:47:12 2:24:22 86.5%
86.0% 5:08 4:19 17:31 14:55 28:54 24:37 36:39 31:13 86.0% 56:29 48:06 1:16:44 1:05:21 1:21:13 1:09:10 2:48:10 2:25:13 86.0%
85.5% 5:09 4:21 17:37 15:01 29:04 24:45 36:52 31:24 85.5% 56:48 48:23 1:17:11 1:05:44 1:21:41 1:09:34 2:49:09 2:26:04 85.5%
85.0% 5:11 4:22 17:44 15:06 29:14 24:54 37:05 31:35 85.0% 57:08 48:40 1:17:38 1:06:07 1:22:10 1:09:59 2:50:09 2:26:55 85.0%
84.5% 5:13 4:24 17:50 15:11 29:25 25:03 37:18 31:47 84.5% 57:29 48:57 1:18:05 1:06:31 1:22:39 1:10:24 2:51:09 2:27:47 84.5%
84.0% 5:15 4:25 17:56 15:17 29:35 25:12 37:32 31:58 84.0% 57:49 49:15 1:18:33 1:06:54 1:23:09 1:10:49 2:52:10 2:28:40 84.0%
83.5% 5:17 4:27 18:03 15:22 29:46 25:21 37:45 32:09 83.5% 58:10 49:32 1:19:01 1:07:18 1:23:38 1:11:14 2:53:12 2:29:34 83.5%
83.0% 5:19 4:29 18:09 15:28 29:57 25:30 37:59 32:21 83.0% 58:31 49:50 1:19:30 1:07:43 1:24:09 1:11:40 2:54:15 2:30:28 83.0%
82.5% 5:21 4:30 18:16 15:33 30:07 25:39 38:13 32:33 82.5% 58:52 50:08 1:19:59 1:08:07 1:24:39 1:12:06 2:55:18 2:31:22 82.5%
82.0% 5:23 4:32 18:23 15:39 30:18 25:49 38:27 32:45 82.0% 59:14 50:27 1:20:28 1:08:32 1:25:10 1:12:32 2:56:22 2:32:18 82.0%
81.5% 5:25 4:34 18:29 15:45 30:30 25:58 38:41 32:57 81.5% 59:36 50:45 1:20:58 1:08:57 1:25:42 1:13:00 2:57:27 2:33:14 81.5%
81.0% 5:27 4:35 18:36 15:51 30:41 26:08 38:55 33:09 81.0% 59:58 51:04 1:21:28 1:09:23 1:26:13 1:13:26 2:58:33 2:34:11 81.0%
80.5% 5:29 4:37 18:43 15:57 30:52 26:18 39:10 33:21 80.5% 1:00:20 51:23 1:21:58 1:09:49 1:26:46 1:13:54 2:59:39 2:35:08 80.5%
80.0% 5:31 4:39 18:50 16:03 31:04 26:28 39:24 33:34 80.0% 1:00:43 51:43 1:22:29 1:10:15 1:27:18 1:14:21 3:00:47 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:33 4:41 18:57 16:09 31:16 26:37 39:39 33:46 79.5% 1:01:06 52:02 1:23:00 1:10:42 1:27:51 1:14:49 3:01:55 2:37:05 79.5%
79.0% 5:35 4:42 19:04 16:15 31:28 26:48 39:54 34:00 79.0% 1:01:29 52:22 1:23:32 1:11:08 1:28:24 1:15:18 3:03:04 2:38:05 79.0%
78.5% 5:37 4:44 19:12 16:21 31:40 26:58 40:10 34:12 78.5% 1:01:52 52:42 1:24:03 1:11:36 1:28:58 1:15:46 3:04:14 2:39:05 78.5%
78.0% 5:39 4:46 19:19 16:27 31:52 27:08 40:25 34:25 78.0% 1:02:16 53:02 1:24:36 1:12:03 1:29:32 1:16:16 3:05:25 2:40:06 78.0%
77.5% 5:41 4:48 19:27 16:34 32:04 27:19 40:41 34:39 77.5% 1:02:40 53:23 1:25:09 1:12:31 1:30:07 1:16:45 3:06:37 2:41:08 77.5%
77.0% 5:44 4:50 19:34 16:40 32:17 27:29 40:57 34:52 77.0% 1:03:05 53:43 1:25:42 1:13:00 1:30:42 1:17:15 3:07:49 2:42:11 77.0%
76.5% 5:46 4:52 19:42 16:47 32:29 27:40 41:13 35:06 76.5% 1:03:29 54:04 1:26:15 1:13:28 1:31:18 1:17:45 3:09:03 2:43:15 76.5%
76.0% 5:48 4:53 19:50 16:53 32:42 27:51 41:29 35:20 76.0% 1:03:54 54:26 1:26:49 1:13:57 1:31:54 1:18:16 3:10:18 2:44:19 76.0%
75.5% 5:50 4:55 19:57 17:00 32:55 28:02 41:45 35:34 75.5% 1:04:20 54:47 1:27:24 1:14:26 1:32:30 1:18:47 3:11:33 2:45:25 75.5%
75.0% 5:53 4:57 20:05 17:07 33:08 28:13 42:02 35:48 75.0% 1:04:46 55:09 1:27:59 1:14:56 1:33:07 1:19:19 3:12:50 2:46:31 75.0%
74.5% 5:55 5:00 20:14 17:14 33:22 28:25 42:19 36:02 74.5% 1:05:12 55:32 1:28:34 1:15:26 1:33:45 1:19:51 3:14:08 2:47:38 74.5%
74.0% 5:57 5:01 20:22 17:21 33:35 28:36 42:36 36:17 74.0% 1:05:38 55:54 1:29:10 1:15:57 1:34:23 1:20:23 3:15:26 2:48:46 74.0%
73.5% 6:00 5:03 20:30 17:28 33:49 28:48 42:53 36:32 73.5% 1:06:05 56:17 1:29:47 1:16:28 1:35:01 1:20:56 3:16:46 2:49:55 73.5%
73.0% 6:02 5:05 20:38 17:35 34:03 29:00 43:11 36:47 73.0% 1:06:32 56:40 1:30:23 1:17:00 1:35:40 1:21:29 3:18:07 2:51:04 73.0%
72.5% 6:05 5:08 20:47 17:42 34:17 29:12 43:29 37:02 72.5% 1:07:00 57:03 1:31:01 1:17:31 1:36:20 1:22:03 3:19:29 2:52:15 72.5%
72.0% 6:07 5:10 20:56 17:49 34:31 29:24 43:47 37:18 72.0% 1:07:27 57:27 1:31:39 1:18:03 1:37:00 1:22:37 3:20:52 2:53:27 72.0%
71.5% 6:10 5:12 21:04 17:57 34:46 29:36 44:05 37:33 71.5% 1:07:56 57:51 1:32:17 1:18:36 1:37:41 1:23:12 3:22:16 2:54:40 71.5%
71.0% 6:13 5:14 21:13 18:05 35:00 29:49 44:24 37:49 71.0% 1:08:24 58:16 1:32:56 1:19:09 1:38:22 1:23:47 3:23:42 2:55:54 71.0%
70.5% 6:15 5:16 21:22 18:12 35:15 30:01 44:43 38:05 70.5% 1:08:54 58:41 1:33:36 1:19:43 1:39:04 1:24:22 3:25:08 2:57:08 70.5%
70.0% 6:18 5:19 21:32 18:20 35:30 30:14 45:02 38:21 70.0% 1:09:23 59:06 1:34:16 1:20:17 1:39:46 1:24:59 3:26:36 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:21 5:21 21:41 18:28 35:46 30:27 45:22 38:38 69.5% 1:09:53 59:31 1:34:57 1:20:52 1:40:29 1:25:35 3:28:06 2:59:41 69.5%
69.0% 6:23 5:23 21:50 18:36 36:01 30:41 45:41 38:55 69.0% 1:10:23 59:57 1:35:38 1:21:27 1:41:13 1:26:12 3:29:36 3:01:00 69.0%
68.5% 6:26 5:26 22:00 18:44 36:17 30:54 46:01 39:12 68.5% 1:10:54 1:00:23 1:36:20 1:22:03 1:41:57 1:26:50 3:31:08 3:02:19 68.5%
68.0% 6:29 5:28 22:10 18:52 36:33 31:08 46:22 39:29 68.0% 1:11:26 1:00:50 1:37:02 1:22:39 1:42:42 1:27:29 3:32:41 3:03:39 68.0%
67.5% 6:32 5:30 22:19 19:01 36:49 31:21 46:42 39:47 67.5% 1:11:57 1:01:17 1:37:45 1:23:16 1:43:28 1:28:07 3:34:16 3:05:01 67.5%
67.0% 6:35 5:33 22:29 19:09 37:06 31:36 47:03 40:04 67.0% 1:12:30 1:01:44 1:38:29 1:23:53 1:44:14 1:28:47 3:35:51 3:06:24 67.0%
66.5% 6:38 5:35 22:40 19:18 37:22 31:50 47:24 40:23 66.5% 1:13:02 1:02:12 1:39:14 1:24:31 1:45:01 1:29:27 3:37:29 3:07:48 66.5%
66.0% 6:41 5:38 22:50 19:27 37:39 32:04 47:46 40:41 66.0% 1:13:35 1:02:41 1:39:59 1:25:09 1:45:49 1:30:08 3:39:08 3:09:13 66.0%
65.5% 6:44 5:40 23:00 19:36 37:57 32:19 48:08 41:00 65.5% 1:14:09 1:03:09 1:40:44 1:25:48 1:46:38 1:30:49 3:40:48 3:10:40 65.5%
65.0% 6:47 5:43 23:11 19:45 38:14 32:34 48:30 41:18 65.0% 1:14:43 1:03:38 1:41:31 1:26:28 1:47:27 1:31:31 3:42:30 3:12:08 65.0%
64.5% 6:50 5:46 23:22 19:54 38:32 32:49 48:53 41:38 64.5% 1:15:18 1:04:08 1:42:18 1:27:08 1:48:17 1:32:13 3:44:13 3:13:37 64.5%
64.0% 6:53 5:48 23:33 20:03 38:50 33:04 49:15 41:57 64.0% 1:15:53 1:04:38 1:43:06 1:27:49 1:49:08 1:32:57 3:45:59 3:15:08 64.0%
63.5% 6:57 5:51 23:44 20:13 39:08 33:20 49:39 42:17 63.5% 1:16:29 1:05:09 1:43:55 1:28:30 1:50:00 1:33:40 3:47:45 3:16:40 63.5%
63.0% 7:00 5:54 23:55 20:22 39:27 33:36 50:02 42:37 63.0% 1:17:06 1:05:40 1:44:44 1:29:12 1:50:51 1:34:25 3:49:34 3:18:14 63.0%
62.5% 7:03 5:57 24:07 20:32 39:46 33:52 50:26 42:58 62.5% 1:17:43 1:06:11 1:45:35 1:29:55 1:51:45 1:35:10 3:51:24 3:19:49 62.5%
62.0% 7:07 6:00 24:18 20:42 40:05 34:08 50:51 43:18 62.0% 1:18:20 1:06:43 1:46:26 1:30:39 1:52:39 1:35:56 3:53:16 3:21:25 62.0%
61.5% 7:10 6:03 24:30 20:52 40:25 34:25 51:16 43:40 61.5% 1:18:58 1:07:16 1:47:18 1:31:23 1:53:34 1:36:43 3:55:10 3:23:04 61.5%
61.0% 7:14 6:06 24:42 21:02 40:44 34:42 51:41 44:01 61.0% 1:19:37 1:07:49 1:48:10 1:32:08 1:54:30 1:37:31 3:57:05 3:24:44 61.0%
60.5% 7:17 6:09 24:54 21:13 41:05 35:00 52:06 44:23 60.5% 1:20:17 1:08:22 1:49:04 1:32:54 1:55:26 1:38:19 3:59:03 3:26:25 60.5%
60.0% 7:21 6:12 25:07 21:23 41:25 35:17 52:33 44:45 60.0% 1:20:57 1:08:57 1:49:59 1:33:40 1:56:24 1:39:08 4:01:02 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:25 6:15 25:19 21:34 41:46 35:34 53:00 45:08 59.5% 1:21:38 1:09:31 1:50:54 1:34:27 1:57:23 1:39:58 4:03:04 3:29:53 59.5%
59.0% 7:28 6:18 25:32 21:45 42:07 35:53 53:26 45:31 59.0% 1:22:19 1:10:07 1:51:50 1:35:15 1:58:22 1:40:49 4:05:08 3:31:40 59.0%
58.5% 7:32 6:21 25:45 21:56 42:29 36:11 53:53 45:54 58.5% 1:23:01 1:10:43 1:52:48 1:36:04 1:59:23 1:41:41 4:07:13 3:33:29 58.5%
58.0% 7:36 6:24 25:59 22:08 42:51 36:30 54:21 46:18 58.0% 1:23:44 1:11:19 1:53:46 1:36:54 2:00:25 1:42:33 4:09:21 3:35:19 58.0%
57.5% 7:40 6:28 26:12 22:19 43:13 36:49 54:50 46:42 57.5% 1:24:28 1:11:57 1:54:45 1:37:44 2:01:28 1:43:27 4:11:31 3:37:11 57.5%
57.0% 7:44 6:31 26:26 22:31 43:36 37:08 55:18 47:06 57.0% 1:25:13 1:12:34 1:55:46 1:38:36 2:02:32 1:44:21 4:13:44 3:39:06 57.0%
56.5% 7:48 6:35 26:40 22:43 44:00 37:28 55:48 47:31 56.5% 1:25:58 1:13:13 1:56:47 1:39:28 2:03:37 1:45:17 4:15:58 3:41:02 56.5%
56.0% 7:52 6:38 26:54 22:55 44:23 37:48 56:18 47:57 56.0% 1:26:44 1:13:52 1:57:50 1:40:21 2:04:43 1:46:13 4:18:15 3:43:00 56.0%
55.5% 7:57 6:42 27:09 23:07 44:47 38:08 56:48 48:23 55.5% 1:27:31 1:14:32 1:58:54 1:41:16 2:05:50 1:47:11 4:20:35 3:45:01 55.5%
55.0% 8:01 6:45 27:24 23:20 45:11 38:29 57:19 48:49 55.0% 1:28:18 1:15:13 1:59:58 1:42:11 2:06:59 1:48:09 4:22:57 3:47:04 55.0%
54.5% 8:05 6:49 27:39 23:33 45:36 38:50 57:51 49:16 54.5% 1:29:07 1:15:54 2:01:04 1:43:07 2:08:09 1:49:09 4:25:22 3:49:09 54.5%
54.0% 8:10 6:53 27:54 23:46 46:01 39:12 58:23 49:43 54.0% 1:29:57 1:16:36 2:02:12 1:44:04 2:09:20 1:50:09 4:27:49 3:51:16 54.0%
53.5% 8:14 6:57 28:10 24:00 46:27 39:34 58:56 50:11 53.5% 1:30:47 1:17:19 2:03:20 1:45:03 2:10:33 1:51:11 4:30:20 3:53:26 53.5%
53.0% 8:19 7:01 28:26 24:13 46:53 39:56 59:29 50:40 53.0% 1:31:38 1:18:03 2:04:30 1:46:02 2:11:46 1:52:14 4:32:53 3:55:38 53.0%
52.5% 8:24 7:05 28:42 24:27 47:20 40:19 1:00:03 51:09 52.5% 1:32:31 1:18:48 2:05:41 1:47:03 2:13:02 1:53:18 4:35:29 3:57:52 52.5%
52.0% 8:29 7:09 28:59 24:41 47:48 40:42 1:00:38 51:38 52.0% 1:33:24 1:19:33 2:06:54 1:48:05 2:14:19 1:54:23 4:38:07 4:00:10 52.0%
51.5% 8:34 7:13 29:15 24:55 48:15 41:06 1:01:13 52:08 51.5% 1:34:19 1:20:19 2:08:08 1:49:08 2:15:37 1:55:30 4:40:49 4:02:30 51.5%
51.0% 8:39 7:17 29:33 25:10 48:44 41:30 1:01:49 52:39 51.0% 1:35:14 1:21:07 2:09:23 1:50:12 2:16:57 1:56:38 4:43:35 4:04:52 51.0%
50.5% 8:44 7:22 29:50 25:25 49:13 41:55 1:02:26 53:10 50.5% 1:36:11 1:21:55 2:10:40 1:51:17 2:18:18 1:57:47 4:46:23 4:07:18 50.5%
50.0% 8:49 7:26 30:08 25:40 49:42 42:20 1:03:03 53:42 50.0% 1:37:08 1:22:44 2:11:58 1:52:24 2:19:41 1:58:58 4:49:15 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 8:54 7:31 30:26 25:56 50:12 42:46 1:03:41 54:15 49.5% 1:38:07 1:23:34 2:13:18 1:53:32 2:21:06 2:00:10 4:52:10 4:12:17 49.5%
49.0% 9:00 7:35 30:45 26:11 50:43 43:12 1:04:20 54:48 49.0% 1:39:07 1:24:25 2:14:40 1:54:42 2:22:32 2:01:24 4:55:09 4:14:52 49.0%
48.5% 9:05 7:40 31:04 26:28 51:15 43:39 1:05:00 55:22 48.5% 1:40:09 1:25:18 2:16:03 1:55:53 2:24:00 2:02:39 4:58:12 4:17:29 48.5%
48.0% 9:11 7:45 31:23 26:44 51:47 44:06 1:05:41 55:56 48.0% 1:41:11 1:26:11 2:17:28 1:57:05 2:25:30 2:03:55 5:01:18 4:20:10 48.0%
47.5% 9:17 7:49 31:43 27:01 52:19 44:34 1:06:22 56:32 47.5% 1:42:15 1:27:05 2:18:55 1:58:19 2:27:02 2:05:14 5:04:28 4:22:55 47.5%
47.0% 9:23 7:54 32:04 27:18 52:53 45:02 1:07:04 57:08 47.0% 1:43:20 1:28:01 2:20:24 1:59:34 2:28:36 2:06:34 5:07:43 4:25:43 47.0%
46.5% 9:29 8:00 32:24 27:36 53:27 45:31 1:07:48 57:45 46.5% 1:44:27 1:28:58 2:21:54 2:00:52 2:30:12 2:07:55 5:11:01 4:28:34 46.5%
46.0% 9:35 8:05 32:45 27:54 54:02 46:01 1:08:32 58:22 46.0% 1:45:35 1:29:56 2:23:27 2:02:10 2:31:50 2:09:19 5:14:24 4:31:29 46.0%
45.5% 9:41 8:10 33:07 28:12 54:37 46:31 1:09:17 59:01 45.5% 1:46:45 1:30:55 2:25:01 2:03:31 2:33:30 2:10:44 5:17:51 4:34:28 45.5%
45.0% 9:48 8:16 33:29 28:31 55:14 47:02 1:10:03 59:40 45.0% 1:47:56 1:31:56 2:26:38 2:04:53 2:35:12 2:12:11 5:21:23 4:37:31 45.0%
44.5% 9:54 8:21 33:52 28:50 55:51 47:34 1:10:51 1:00:20 44.5% 1:49:09 1:32:58 2:28:17 2:06:18 2:36:57 2:13:40 5:25:00 4:40:38 44.5%
44.0% 10:01 8:27 34:15 29:10 56:29 48:06 1:11:39 1:01:01 44.0% 1:50:23 1:34:01 2:29:58 2:07:44 2:38:44 2:15:11 5:28:42 4:43:50 44.0%
43.5% 10:08 8:33 34:38 29:30 57:08 48:40 1:12:28 1:01:43 43.5% 1:51:39 1:35:06 2:31:41 2:09:12 2:40:33 2:16:45 5:32:28 4:47:05 43.5%
43.0% 10:15 8:39 35:02 29:51 57:48 49:13 1:13:19 1:02:27 43.0% 1:52:57 1:36:12 2:33:27 2:10:42 2:42:25 2:18:20 5:36:20 4:50:26 43.0%
42.5% 10:22 8:45 35:27 30:12 58:29 49:48 1:14:11 1:03:11 42.5% 1:54:17 1:37:20 2:35:16 2:12:14 2:44:20 2:19:58 5:40:18 4:53:51 42.5%
42.0% 10:30 8:51 35:53 30:33 59:10 50:24 1:15:04 1:03:56 42.0% 1:55:39 1:38:30 2:37:07 2:13:49 2:46:17 2:21:38 5:44:21 4:57:20 42.0%
41.5% 10:37 8:57 36:18 30:55 59:53 51:00 1:15:58 1:04:42 41.5% 1:57:02 1:39:41 2:39:00 2:15:25 2:48:17 2:23:20 5:48:30 5:00:55 41.5%
41.0% 10:45 9:04 36:45 31:18 1:00:37 51:38 1:16:53 1:05:29 41.0% 1:58:28 1:40:54 2:40:56 2:17:04 2:50:21 2:25:05 5:52:45 5:04:36 41.0%
40.5% 10:53 9:11 37:12 31:41 1:01:22 52:16 1:17:50 1:06:18 40.5% 1:59:55 1:42:08 2:42:56 2:18:46 2:52:27 2:26:52 5:57:06 5:08:21 40.5%
40.0% 11:01 9:18 37:40 32:05 1:02:08 52:55 1:18:49 1:07:08 40.0% 2:01:25 1:43:25 2:44:58 2:20:30 2:54:36 2:28:43 6:01:34 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:10 9:25 38:09 32:29 1:02:55 53:35 1:19:49 1:07:58 39.5% 2:02:58 1:44:44 2:47:03 2:22:17 2:56:49 2:30:35 6:06:08 5:16:10 39.5%
39.0% 11:18 9:32 38:38 32:54 1:03:43 54:16 1:20:50 1:08:51 39.0% 2:04:32 1:46:04 2:49:12 2:24:06 2:59:05 2:32:31 6:10:50 5:20:13 39.0%
38.5% 11:27 9:39 39:08 33:20 1:04:33 54:59 1:21:53 1:09:44 38.5% 2:06:09 1:47:27 2:51:23 2:25:58 3:01:24 2:34:30 6:15:39 5:24:22 38.5%
38.0% 11:36 9:47 39:39 33:46 1:05:24 55:42 1:22:58 1:10:39 38.0% 2:07:49 1:48:52 2:53:39 2:27:54 3:03:47 2:36:32 6:20:35 5:28:38 38.0%
37.5% 11:45 9:55 40:11 34:13 1:06:16 56:27 1:24:04 1:11:36 37.5% 2:09:31 1:50:19 2:55:58 2:29:52 3:06:15 2:38:37 6:25:40 5:33:01 37.5%
37.0% 11:55 10:03 40:43 34:41 1:07:10 57:12 1:25:12 1:12:34 37.0% 2:11:16 1:51:48 2:58:20 2:31:54 3:08:46 2:40:46 6:30:53 5:37:31 37.0%
36.5% 12:05 10:11 41:17 35:10 1:08:05 58:00 1:26:22 1:13:34 36.5% 2:13:04 1:53:20 3:00:47 2:33:58 3:11:21 2:42:58 6:36:14 5:42:09 36.5%
36.0% 12:15 10:19 41:51 35:39 1:09:02 58:48 1:27:34 1:14:35 36.0% 2:14:55 1:54:54 3:03:18 2:36:07 3:14:00 2:45:14 6:41:44 5:46:54 36.0%
35.5% 12:25 10:28 42:27 36:09 1:10:00 59:37 1:28:48 1:15:38 35.5% 2:16:49 1:56:32 3:05:53 2:38:19 3:16:44 2:47:34 6:47:24 5:51:47 35.5%
35.0% 12:36 10:37 43:03 36:40 1:11:00 1:00:29 1:30:04 1:16:43 35.0% 2:18:46 1:58:11 3:08:32 2:40:34 3:19:33 2:49:57 6:53:13 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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