Equivalent performances and age-adjusted times for Male, age 55
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:27 3:43 15:12 12:50 25:05 21:10 31:49 26:51 100.0% 49:00 41:22 1:06:35 56:12 1:10:28 59:29 2:25:56 2:04:53 100.0%
99.5% 4:28 3:44 15:17 12:54 25:12 21:16 31:58 27:00 99.5% 49:15 41:34 1:06:55 56:29 1:10:49 59:47 2:26:40 2:05:31 99.5%
99.0% 4:30 3:45 15:21 12:58 25:20 21:23 32:08 27:07 99.0% 49:30 41:47 1:07:15 56:46 1:11:11 1:00:05 2:27:24 2:06:09 99.0%
98.5% 4:31 3:46 15:26 13:02 25:27 21:29 32:18 27:16 98.5% 49:45 42:00 1:07:36 57:03 1:11:33 1:00:23 2:28:09 2:06:47 98.5%
98.0% 4:32 3:48 15:31 13:06 25:35 21:36 32:27 27:24 98.0% 50:00 42:13 1:07:56 57:21 1:11:54 1:00:42 2:28:54 2:07:26 98.0%
97.5% 4:34 3:49 15:36 13:10 25:43 21:43 32:37 27:32 97.5% 50:16 42:26 1:08:17 57:38 1:12:17 1:01:01 2:29:40 2:08:05 97.5%
97.0% 4:35 3:50 15:40 13:14 25:51 21:49 32:48 27:41 97.0% 50:31 42:39 1:08:38 57:56 1:12:39 1:01:19 2:30:26 2:08:45 97.0%
96.5% 4:37 3:51 15:45 13:18 26:00 21:56 32:58 27:49 96.5% 50:47 42:52 1:09:00 58:14 1:13:02 1:01:38 2:31:13 2:09:25 96.5%
96.0% 4:38 3:52 15:50 13:22 26:07 22:03 33:08 27:58 96.0% 51:03 43:05 1:09:21 58:33 1:13:24 1:01:58 2:32:00 2:10:05 96.0%
95.5% 4:39 3:54 15:55 13:26 26:15 22:10 33:18 28:07 95.5% 51:19 43:19 1:09:43 58:51 1:13:47 1:02:17 2:32:48 2:10:46 95.5%
95.0% 4:41 3:55 16:00 13:31 26:24 22:17 33:29 28:16 95.0% 51:35 43:33 1:10:05 59:09 1:14:11 1:02:37 2:33:36 2:11:27 95.0%
94.5% 4:42 3:56 16:05 13:35 26:32 22:24 33:40 28:25 94.5% 51:52 43:46 1:10:27 59:28 1:14:34 1:02:57 2:34:25 2:12:09 94.5%
94.0% 4:44 3:57 16:10 13:39 26:41 22:31 33:50 28:34 94.0% 52:08 44:00 1:10:50 59:47 1:14:58 1:03:17 2:35:14 2:12:51 94.0%
93.5% 4:45 3:59 16:16 13:44 26:49 22:38 34:01 28:43 93.5% 52:25 44:15 1:11:12 1:00:06 1:15:22 1:03:37 2:36:04 2:13:34 93.5%
93.0% 4:47 4:00 16:21 13:48 26:58 22:46 34:12 28:52 93.0% 52:42 44:29 1:11:35 1:00:26 1:15:46 1:03:58 2:36:55 2:14:17 93.0%
92.5% 4:49 4:01 16:26 13:52 27:07 22:53 34:23 29:02 92.5% 52:59 44:43 1:11:59 1:00:45 1:16:11 1:04:18 2:37:45 2:15:01 92.5%
92.0% 4:50 4:02 16:32 13:57 27:15 23:00 34:35 29:11 92.0% 53:16 44:58 1:12:22 1:01:05 1:16:36 1:04:39 2:38:37 2:15:45 92.0%
91.5% 4:52 4:04 16:37 14:02 27:24 23:08 34:46 29:21 91.5% 53:34 45:13 1:12:46 1:01:25 1:17:01 1:05:01 2:39:29 2:16:29 91.5%
91.0% 4:53 4:05 16:42 14:06 27:33 23:16 34:57 29:30 91.0% 53:51 45:27 1:13:10 1:01:45 1:17:26 1:05:22 2:40:21 2:17:14 91.0%
90.5% 4:55 4:06 16:48 14:11 27:42 23:23 35:09 29:40 90.5% 54:09 45:43 1:13:34 1:02:06 1:17:52 1:05:44 2:41:15 2:18:00 90.5%
90.0% 4:57 4:08 16:54 14:16 27:52 23:31 35:21 29:50 90.0% 54:27 45:58 1:13:59 1:02:27 1:18:18 1:06:06 2:42:08 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 4:58 4:09 17:00 14:20 28:01 23:39 35:32 30:00 89.5% 54:45 46:13 1:14:23 1:02:48 1:18:44 1:06:28 2:43:03 2:19:32 89.5%
89.0% 5:00 4:11 17:05 14:25 28:11 23:47 35:44 30:10 89.0% 55:04 46:29 1:14:49 1:03:09 1:19:11 1:06:50 2:43:58 2:20:19 89.0%
88.5% 5:02 4:12 17:11 14:30 28:20 23:55 35:57 30:20 88.5% 55:22 46:45 1:15:14 1:03:30 1:19:38 1:07:13 2:44:53 2:21:07 88.5%
88.0% 5:03 4:13 17:17 14:35 28:30 24:03 36:09 30:31 88.0% 55:41 47:00 1:15:40 1:03:52 1:20:05 1:07:36 2:45:49 2:21:55 88.0%
87.5% 5:05 4:15 17:23 14:40 28:39 24:11 36:21 30:41 87.5% 56:00 47:17 1:16:05 1:04:14 1:20:32 1:07:59 2:46:46 2:22:43 87.5%
87.0% 5:07 4:16 17:29 14:45 28:49 24:20 36:34 30:52 87.0% 56:20 47:33 1:16:32 1:04:36 1:21:00 1:08:22 2:47:44 2:23:33 87.0%
86.5% 5:09 4:18 17:35 14:50 29:00 24:28 36:46 31:02 86.5% 56:39 47:49 1:16:58 1:04:58 1:21:28 1:08:46 2:48:42 2:24:22 86.5%
86.0% 5:10 4:19 17:41 14:55 29:09 24:37 37:00 31:13 86.0% 57:00 48:06 1:17:25 1:05:21 1:21:56 1:09:10 2:49:41 2:25:13 86.0%
85.5% 5:12 4:21 17:47 15:01 29:20 24:45 37:12 31:24 85.5% 57:19 48:23 1:17:52 1:05:44 1:22:25 1:09:34 2:50:40 2:26:04 85.5%
85.0% 5:14 4:22 17:53 15:06 29:30 24:54 37:25 31:35 85.0% 57:39 48:40 1:18:20 1:06:07 1:22:54 1:09:59 2:51:41 2:26:55 85.0%
84.5% 5:16 4:24 18:00 15:11 29:41 25:03 37:39 31:47 84.5% 58:00 48:57 1:18:48 1:06:31 1:23:24 1:10:24 2:52:42 2:27:47 84.5%
84.0% 5:18 4:25 18:06 15:17 29:51 25:12 37:52 31:58 84.0% 58:20 49:15 1:19:16 1:06:54 1:23:54 1:10:49 2:53:43 2:28:40 84.0%
83.5% 5:20 4:27 18:12 15:22 30:02 25:21 38:06 32:09 83.5% 58:41 49:32 1:19:44 1:07:18 1:24:24 1:11:14 2:54:46 2:29:34 83.5%
83.0% 5:22 4:29 18:19 15:28 30:13 25:30 38:19 32:21 83.0% 59:03 49:50 1:20:13 1:07:43 1:24:54 1:11:40 2:55:49 2:30:28 83.0%
82.5% 5:24 4:30 18:26 15:33 30:24 25:39 38:33 32:33 82.5% 59:24 50:08 1:20:42 1:08:07 1:25:25 1:12:06 2:56:53 2:31:22 82.5%
82.0% 5:25 4:32 18:32 15:39 30:35 25:49 38:47 32:45 82.0% 59:46 50:27 1:21:12 1:08:32 1:25:56 1:12:32 2:57:58 2:32:18 82.0%
81.5% 5:27 4:34 18:39 15:45 30:46 25:58 39:02 32:57 81.5% 1:00:08 50:45 1:21:42 1:08:57 1:26:28 1:13:00 2:59:03 2:33:14 81.5%
81.0% 5:30 4:35 18:46 15:51 30:57 26:08 39:16 33:09 81.0% 1:00:30 51:04 1:22:12 1:09:23 1:27:00 1:13:26 3:00:09 2:34:11 81.0%
80.5% 5:32 4:37 18:53 15:57 31:09 26:18 39:31 33:21 80.5% 1:00:53 51:23 1:22:42 1:09:49 1:27:32 1:13:54 3:01:16 2:35:08 80.5%
80.0% 5:34 4:39 19:00 16:03 31:21 26:28 39:46 33:34 80.0% 1:01:16 51:43 1:23:13 1:10:15 1:28:05 1:14:21 3:02:24 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:36 4:41 19:07 16:09 31:33 26:37 40:01 33:46 79.5% 1:01:39 52:02 1:23:45 1:10:42 1:28:38 1:14:49 3:03:33 2:37:05 79.5%
79.0% 5:38 4:42 19:15 16:15 31:45 26:48 40:16 34:00 79.0% 1:02:02 52:22 1:24:17 1:11:08 1:29:12 1:15:18 3:04:43 2:38:05 79.0%
78.5% 5:40 4:44 19:22 16:21 31:57 26:58 40:31 34:12 78.5% 1:02:26 52:42 1:24:49 1:11:36 1:29:46 1:15:46 3:05:54 2:39:05 78.5%
78.0% 5:42 4:46 19:30 16:27 32:09 27:08 40:47 34:25 78.0% 1:02:50 53:02 1:25:22 1:12:03 1:30:21 1:16:16 3:07:05 2:40:06 78.0%
77.5% 5:44 4:48 19:37 16:34 32:21 27:19 41:03 34:39 77.5% 1:03:14 53:23 1:25:55 1:12:31 1:30:56 1:16:45 3:08:17 2:41:08 77.5%
77.0% 5:47 4:50 19:45 16:40 32:34 27:29 41:19 34:52 77.0% 1:03:39 53:43 1:26:28 1:13:00 1:31:31 1:17:15 3:09:31 2:42:11 77.0%
76.5% 5:49 4:52 19:52 16:47 32:47 27:40 41:35 35:06 76.5% 1:04:04 54:04 1:27:02 1:13:28 1:32:07 1:17:45 3:10:45 2:43:15 76.5%
76.0% 5:51 4:53 20:00 16:53 33:00 27:51 41:51 35:20 76.0% 1:04:29 54:26 1:27:36 1:13:57 1:32:43 1:18:16 3:12:00 2:44:19 76.0%
75.5% 5:54 4:55 20:08 17:00 33:13 28:02 42:08 35:34 75.5% 1:04:55 54:47 1:28:11 1:14:26 1:33:20 1:18:47 3:13:17 2:45:25 75.5%
75.0% 5:56 4:57 20:16 17:07 33:26 28:13 42:25 35:48 75.0% 1:05:21 55:09 1:28:46 1:14:56 1:33:58 1:19:19 3:14:34 2:46:31 75.0%
74.5% 5:58 5:00 20:24 17:14 33:40 28:25 42:42 36:02 74.5% 1:05:47 55:32 1:29:22 1:15:26 1:34:35 1:19:51 3:15:52 2:47:38 74.5%
74.0% 6:01 5:01 20:33 17:21 33:53 28:36 43:00 36:17 74.0% 1:06:14 55:54 1:29:58 1:15:57 1:35:14 1:20:23 3:17:12 2:48:46 74.0%
73.5% 6:03 5:03 20:41 17:28 34:07 28:48 43:17 36:32 73.5% 1:06:41 56:17 1:30:35 1:16:28 1:35:53 1:20:56 3:18:32 2:49:55 73.5%
73.0% 6:06 5:05 20:50 17:35 34:21 29:00 43:34 36:47 73.0% 1:07:08 56:40 1:31:12 1:17:00 1:36:32 1:21:29 3:19:54 2:51:04 73.0%
72.5% 6:08 5:08 20:58 17:42 34:35 29:12 43:52 37:02 72.5% 1:07:36 57:03 1:31:50 1:17:31 1:37:12 1:22:03 3:21:17 2:52:15 72.5%
72.0% 6:11 5:10 21:07 17:49 34:50 29:24 44:11 37:18 72.0% 1:08:04 57:27 1:32:28 1:18:03 1:37:52 1:22:37 3:22:40 2:53:27 72.0%
71.5% 6:13 5:12 21:16 17:57 35:04 29:36 44:29 37:33 71.5% 1:08:32 57:51 1:33:07 1:18:36 1:38:34 1:23:12 3:24:06 2:54:40 71.5%
71.0% 6:16 5:14 21:25 18:05 35:19 29:49 44:48 37:49 71.0% 1:09:01 58:16 1:33:46 1:19:09 1:39:15 1:23:47 3:25:32 2:55:54 71.0%
70.5% 6:19 5:16 21:34 18:12 35:34 30:01 45:07 38:05 70.5% 1:09:31 58:41 1:34:26 1:19:43 1:39:57 1:24:22 3:27:00 2:57:08 70.5%
70.0% 6:21 5:19 21:43 18:20 35:49 30:14 45:26 38:21 70.0% 1:10:01 59:06 1:35:07 1:20:17 1:40:40 1:24:59 3:28:28 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:24 5:21 21:53 18:28 36:05 30:27 45:46 38:38 69.5% 1:10:31 59:31 1:35:48 1:20:52 1:41:24 1:25:35 3:29:58 2:59:41 69.5%
69.0% 6:27 5:23 22:02 18:36 36:21 30:41 46:06 38:55 69.0% 1:11:01 59:57 1:36:30 1:21:27 1:42:08 1:26:12 3:31:29 3:01:00 69.0%
68.5% 6:30 5:26 22:12 18:44 36:36 30:54 46:26 39:12 68.5% 1:11:33 1:00:23 1:37:12 1:22:03 1:42:53 1:26:50 3:33:02 3:02:19 68.5%
68.0% 6:33 5:28 22:21 18:52 36:53 31:08 46:47 39:29 68.0% 1:12:04 1:00:50 1:37:55 1:22:39 1:43:38 1:27:29 3:34:36 3:03:39 68.0%
67.5% 6:35 5:30 22:31 19:01 37:09 31:21 47:07 39:47 67.5% 1:12:36 1:01:17 1:38:38 1:23:16 1:44:24 1:28:07 3:36:11 3:05:01 67.5%
67.0% 6:38 5:33 22:42 19:09 37:26 31:36 47:29 40:04 67.0% 1:13:09 1:01:44 1:39:22 1:23:53 1:45:11 1:28:47 3:37:48 3:06:24 67.0%
66.5% 6:41 5:35 22:52 19:18 37:42 31:50 47:50 40:23 66.5% 1:13:42 1:02:12 1:40:07 1:24:31 1:45:58 1:29:27 3:39:26 3:07:48 66.5%
66.0% 6:44 5:38 23:02 19:27 38:00 32:04 48:12 40:41 66.0% 1:14:15 1:02:41 1:40:53 1:25:09 1:46:46 1:30:08 3:41:06 3:09:13 66.0%
65.5% 6:47 5:40 23:13 19:36 38:17 32:19 48:34 41:00 65.5% 1:14:49 1:03:09 1:41:39 1:25:48 1:47:35 1:30:49 3:42:47 3:10:40 65.5%
65.0% 6:51 5:43 23:23 19:45 38:35 32:34 48:56 41:18 65.0% 1:15:24 1:03:38 1:42:26 1:26:28 1:48:25 1:31:31 3:44:30 3:12:08 65.0%
64.5% 6:54 5:46 23:34 19:54 38:53 32:49 49:19 41:38 64.5% 1:15:59 1:04:08 1:43:13 1:27:08 1:49:15 1:32:13 3:46:14 3:13:37 64.5%
64.0% 6:57 5:48 23:45 20:03 39:11 33:04 49:42 41:57 64.0% 1:16:34 1:04:38 1:44:02 1:27:49 1:50:07 1:32:57 3:48:01 3:15:08 64.0%
63.5% 7:00 5:51 23:57 20:13 39:29 33:20 50:06 42:17 63.5% 1:17:11 1:05:09 1:44:51 1:28:30 1:50:59 1:33:40 3:49:48 3:16:40 63.5%
63.0% 7:04 5:54 24:08 20:22 39:48 33:36 50:29 42:37 63.0% 1:17:47 1:05:40 1:45:41 1:29:12 1:51:51 1:34:25 3:51:38 3:18:14 63.0%
62.5% 7:07 5:57 24:20 20:32 40:07 33:52 50:54 42:58 62.5% 1:18:25 1:06:11 1:46:32 1:29:55 1:52:45 1:35:10 3:53:29 3:19:49 62.5%
62.0% 7:10 6:00 24:31 20:42 40:27 34:08 51:18 43:18 62.0% 1:19:03 1:06:43 1:47:23 1:30:39 1:53:40 1:35:56 3:55:22 3:21:25 62.0%
61.5% 7:14 6:03 24:43 20:52 40:46 34:25 51:43 43:40 61.5% 1:19:41 1:07:16 1:48:16 1:31:23 1:54:35 1:36:43 3:57:17 3:23:04 61.5%
61.0% 7:18 6:06 24:55 21:02 41:06 34:42 52:09 44:01 61.0% 1:20:20 1:07:49 1:49:09 1:32:08 1:55:31 1:37:31 3:59:13 3:24:44 61.0%
60.5% 7:21 6:09 25:08 21:13 41:27 35:00 52:35 44:23 60.5% 1:21:00 1:08:22 1:50:03 1:32:54 1:56:29 1:38:19 4:01:12 3:26:25 60.5%
60.0% 7:25 6:12 25:20 21:23 41:48 35:17 53:01 44:45 60.0% 1:21:41 1:08:57 1:50:58 1:33:40 1:57:27 1:39:08 4:03:13 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:29 6:15 25:33 21:34 42:09 35:34 53:28 45:08 59.5% 1:22:22 1:09:31 1:51:54 1:34:27 1:58:26 1:39:58 4:05:15 3:29:53 59.5%
59.0% 7:32 6:18 25:46 21:45 42:30 35:53 53:55 45:31 59.0% 1:23:04 1:10:07 1:52:51 1:35:15 1:59:26 1:40:49 4:07:20 3:31:40 59.0%
58.5% 7:36 6:21 26:00 21:56 42:52 36:11 54:22 45:54 58.5% 1:23:46 1:10:43 1:53:49 1:36:04 2:00:28 1:41:41 4:09:27 3:33:29 58.5%
58.0% 7:40 6:24 26:13 22:08 43:14 36:30 54:51 46:18 58.0% 1:24:30 1:11:19 1:54:48 1:36:54 2:01:30 1:42:33 4:11:36 3:35:19 58.0%
57.5% 7:44 6:28 26:26 22:19 43:37 36:49 55:19 46:42 57.5% 1:25:14 1:11:57 1:55:47 1:37:44 2:02:33 1:43:27 4:13:47 3:37:11 57.5%
57.0% 7:48 6:31 26:40 22:31 44:00 37:08 55:48 47:06 57.0% 1:25:59 1:12:34 1:56:48 1:38:36 2:03:38 1:44:21 4:16:01 3:39:06 57.0%
56.5% 7:52 6:35 26:55 22:43 44:23 37:28 56:18 47:31 56.5% 1:26:44 1:13:13 1:57:50 1:39:28 2:04:43 1:45:17 4:18:17 3:41:02 56.5%
56.0% 7:57 6:38 27:09 22:55 44:47 37:48 56:48 47:57 56.0% 1:27:31 1:13:52 1:58:54 1:40:21 2:05:50 1:46:13 4:20:35 3:43:00 56.0%
55.5% 8:01 6:42 27:24 23:07 45:11 38:08 57:19 48:23 55.5% 1:28:18 1:14:32 1:59:58 1:41:16 2:06:58 1:47:11 4:22:56 3:45:01 55.5%
55.0% 8:05 6:45 27:39 23:20 45:36 38:29 57:50 48:49 55.0% 1:29:06 1:15:13 2:01:03 1:42:11 2:08:08 1:48:09 4:25:19 3:47:04 55.0%
54.5% 8:10 6:49 27:54 23:33 46:01 38:50 58:22 49:16 54.5% 1:29:55 1:15:54 2:02:10 1:43:07 2:09:18 1:49:09 4:27:45 3:49:09 54.5%
54.0% 8:14 6:53 28:09 23:46 46:26 39:12 58:54 49:43 54.0% 1:30:45 1:16:36 2:03:18 1:44:04 2:10:30 1:50:09 4:30:14 3:51:16 54.0%
53.5% 8:19 6:57 28:25 24:00 46:52 39:34 59:27 50:11 53.5% 1:31:36 1:17:19 2:04:27 1:45:03 2:11:43 1:51:11 4:32:46 3:53:26 53.5%
53.0% 8:24 7:01 28:41 24:13 47:19 39:56 1:00:01 50:40 53.0% 1:32:28 1:18:03 2:05:37 1:46:02 2:12:58 1:52:14 4:35:20 3:55:38 53.0%
52.5% 8:28 7:05 28:58 24:27 47:46 40:19 1:00:35 51:09 52.5% 1:33:21 1:18:48 2:06:49 1:47:03 2:14:14 1:53:18 4:37:57 3:57:52 52.5%
52.0% 8:33 7:09 29:14 24:41 48:13 40:42 1:01:10 51:38 52.0% 1:34:15 1:19:33 2:08:02 1:48:05 2:15:31 1:54:23 4:40:38 4:00:10 52.0%
51.5% 8:38 7:13 29:31 24:55 48:41 41:06 1:01:46 52:08 51.5% 1:35:10 1:20:19 2:09:17 1:49:08 2:16:50 1:55:30 4:43:21 4:02:30 51.5%
51.0% 8:43 7:17 29:49 25:10 49:10 41:30 1:02:22 52:39 51.0% 1:36:06 1:21:07 2:10:33 1:50:12 2:18:11 1:56:38 4:46:08 4:04:52 51.0%
50.5% 8:49 7:22 30:06 25:25 49:39 41:55 1:03:00 53:10 50.5% 1:37:03 1:21:55 2:11:50 1:51:17 2:19:33 1:57:47 4:48:58 4:07:18 50.5%
50.0% 8:54 7:26 30:24 25:40 50:09 42:20 1:03:37 53:42 50.0% 1:38:01 1:22:44 2:13:10 1:52:24 2:20:56 1:58:58 4:51:51 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:00 7:31 30:43 25:56 50:40 42:46 1:04:16 54:15 49.5% 1:39:00 1:23:34 2:14:30 1:53:32 2:22:22 2:00:10 4:54:48 4:12:17 49.5%
49.0% 9:05 7:35 31:02 26:11 51:11 43:12 1:04:55 54:48 49.0% 1:40:01 1:24:25 2:15:53 1:54:42 2:23:49 2:01:24 4:57:48 4:14:52 49.0%
48.5% 9:10 7:40 31:21 26:28 51:42 43:39 1:05:35 55:22 48.5% 1:41:03 1:25:18 2:17:17 1:55:53 2:25:18 2:02:39 5:00:53 4:17:29 48.5%
48.0% 9:16 7:45 31:40 26:44 52:15 44:06 1:06:16 55:56 48.0% 1:42:06 1:26:11 2:18:42 1:57:05 2:26:49 2:03:55 5:04:01 4:20:10 48.0%
47.5% 9:22 7:49 32:00 27:01 52:47 44:34 1:06:58 56:32 47.5% 1:43:10 1:27:05 2:20:10 1:58:19 2:28:21 2:05:14 5:07:13 4:22:55 47.5%
47.0% 9:28 7:54 32:21 27:18 53:21 45:02 1:07:41 57:08 47.0% 1:44:16 1:28:01 2:21:40 1:59:34 2:29:56 2:06:34 5:10:29 4:25:43 47.0%
46.5% 9:34 8:00 32:42 27:36 53:56 45:31 1:08:24 57:45 46.5% 1:45:23 1:28:58 2:23:11 2:00:52 2:31:33 2:07:55 5:13:49 4:28:34 46.5%
46.0% 9:40 8:05 33:03 27:54 54:31 46:01 1:09:09 58:22 46.0% 1:46:32 1:29:56 2:24:44 2:02:10 2:33:12 2:09:19 5:17:14 4:31:29 46.0%
45.5% 9:47 8:10 33:25 28:12 55:07 46:31 1:09:55 59:01 45.5% 1:47:42 1:30:55 2:26:20 2:03:31 2:34:53 2:10:44 5:20:43 4:34:28 45.5%
45.0% 9:53 8:16 33:47 28:31 55:43 47:02 1:10:41 59:40 45.0% 1:48:54 1:31:56 2:27:57 2:04:53 2:36:36 2:12:11 5:24:17 4:37:31 45.0%
44.5% 10:00 8:21 34:10 28:50 56:21 47:34 1:11:29 1:00:20 44.5% 1:50:08 1:32:58 2:29:37 2:06:18 2:38:22 2:13:40 5:27:55 4:40:38 44.5%
44.0% 10:07 8:27 34:33 29:10 57:00 48:06 1:12:18 1:01:01 44.0% 1:51:23 1:34:01 2:31:19 2:07:44 2:40:09 2:15:11 5:31:39 4:43:50 44.0%
43.5% 10:14 8:33 34:57 29:30 57:39 48:40 1:13:07 1:01:43 43.5% 1:52:40 1:35:06 2:33:03 2:09:12 2:42:00 2:16:45 5:35:28 4:47:05 43.5%
43.0% 10:21 8:39 35:21 29:51 58:19 49:13 1:13:58 1:02:27 43.0% 1:53:58 1:36:12 2:34:50 2:10:42 2:43:53 2:18:20 5:39:22 4:50:26 43.0%
42.5% 10:28 8:45 35:46 30:12 59:00 49:48 1:14:51 1:03:11 42.5% 1:55:19 1:37:20 2:36:39 2:12:14 2:45:49 2:19:58 5:43:21 4:53:51 42.5%
42.0% 10:35 8:51 36:12 30:33 59:42 50:24 1:15:44 1:03:56 42.0% 1:56:41 1:38:30 2:38:31 2:13:49 2:47:47 2:21:38 5:47:27 4:57:20 42.0%
41.5% 10:43 8:57 36:38 30:55 1:00:25 51:00 1:16:39 1:04:42 41.5% 1:58:05 1:39:41 2:40:26 2:15:25 2:49:48 2:23:20 5:51:38 5:00:55 41.5%
41.0% 10:51 9:04 37:05 31:18 1:01:10 51:38 1:17:35 1:05:29 41.0% 1:59:32 1:40:54 2:42:23 2:17:04 2:51:53 2:25:05 5:55:55 5:04:36 41.0%
40.5% 11:00 9:11 37:32 31:41 1:01:55 52:16 1:18:32 1:06:18 40.5% 2:01:00 1:42:08 2:44:24 2:18:46 2:54:00 2:26:52 6:00:19 5:08:21 40.5%
40.0% 11:07 9:18 38:01 32:05 1:02:41 52:55 1:19:31 1:07:08 40.0% 2:02:31 1:43:25 2:46:27 2:20:30 2:56:10 2:28:43 6:04:49 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:16 9:25 38:29 32:29 1:03:29 53:35 1:20:32 1:07:58 39.5% 2:04:04 1:44:44 2:48:33 2:22:17 2:58:24 2:30:35 6:09:26 5:16:10 39.5%
39.0% 11:24 9:32 39:00 32:54 1:04:18 54:16 1:21:34 1:08:51 39.0% 2:05:40 1:46:04 2:50:43 2:24:06 3:00:41 2:32:31 6:14:10 5:20:13 39.0%
38.5% 11:33 9:39 39:29 33:20 1:05:08 54:59 1:22:37 1:09:44 38.5% 2:07:17 1:47:27 2:52:56 2:25:58 3:03:02 2:34:30 6:19:02 5:24:22 38.5%
38.0% 11:42 9:47 40:01 33:46 1:06:00 55:42 1:23:42 1:10:39 38.0% 2:08:58 1:48:52 2:55:13 2:27:54 3:05:27 2:36:32 6:24:01 5:28:38 38.0%
37.5% 11:52 9:55 40:33 34:13 1:06:52 56:27 1:24:49 1:11:36 37.5% 2:10:41 1:50:19 2:57:33 2:29:52 3:07:55 2:38:37 6:29:08 5:33:01 37.5%
37.0% 12:01 10:03 41:05 34:41 1:07:46 57:12 1:25:58 1:12:34 37.0% 2:12:27 1:51:48 2:59:57 2:31:54 3:10:27 2:40:46 6:34:24 5:37:31 37.0%
36.5% 12:11 10:11 41:39 35:10 1:08:42 58:00 1:27:09 1:13:34 36.5% 2:14:16 1:53:20 3:02:25 2:33:58 3:13:04 2:42:58 6:39:48 5:42:09 36.5%
36.0% 12:21 10:19 42:14 35:39 1:09:39 58:48 1:28:22 1:14:35 36.0% 2:16:08 1:54:54 3:04:57 2:36:07 3:15:45 2:45:14 6:45:21 5:46:54 36.0%
35.5% 12:32 10:28 42:50 36:09 1:10:38 59:37 1:29:36 1:15:38 35.5% 2:18:03 1:56:32 3:07:33 2:38:19 3:18:30 2:47:34 6:51:04 5:51:47 35.5%
35.0% 12:43 10:37 43:26 36:40 1:11:39 1:00:29 1:30:53 1:16:43 35.0% 2:20:01 1:58:11 3:10:14 2:40:34 3:21:20 2:49:57 6:56:56 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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