Equivalent performances and age-adjusted times for Male, age 56
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:29 3:43 15:21 12:50 25:19 21:10 32:07 26:51 100.0% 49:28 41:22 1:07:13 56:12 1:11:08 59:29 2:27:18 2:04:53 100.0%
99.5% 4:31 3:44 15:25 12:54 25:26 21:16 32:16 27:00 99.5% 49:43 41:34 1:07:33 56:29 1:11:30 59:47 2:28:03 2:05:31 99.5%
99.0% 4:32 3:45 15:30 12:58 25:34 21:23 32:26 27:07 99.0% 49:58 41:47 1:07:53 56:46 1:11:51 1:00:05 2:28:47 2:06:09 99.0%
98.5% 4:34 3:46 15:35 13:02 25:42 21:29 32:36 27:16 98.5% 50:13 42:00 1:08:14 57:03 1:12:13 1:00:23 2:29:33 2:06:47 98.5%
98.0% 4:35 3:48 15:40 13:06 25:50 21:36 32:46 27:24 98.0% 50:29 42:13 1:08:35 57:21 1:12:35 1:00:42 2:30:19 2:07:26 98.0%
97.5% 4:36 3:49 15:44 13:10 25:58 21:43 32:56 27:32 97.5% 50:44 42:26 1:08:56 57:38 1:12:58 1:01:01 2:31:05 2:08:05 97.5%
97.0% 4:38 3:50 15:49 13:14 26:06 21:49 33:06 27:41 97.0% 51:00 42:39 1:09:17 57:56 1:13:20 1:01:19 2:31:52 2:08:45 97.0%
96.5% 4:39 3:51 15:54 13:18 26:14 21:56 33:16 27:49 96.5% 51:16 42:52 1:09:39 58:14 1:13:43 1:01:38 2:32:39 2:09:25 96.5%
96.0% 4:41 3:52 16:00 13:22 26:22 22:03 33:27 27:58 96.0% 51:32 43:05 1:10:01 58:33 1:14:06 1:01:58 2:33:26 2:10:05 96.0%
95.5% 4:42 3:54 16:04 13:26 26:30 22:10 33:37 28:07 95.5% 51:48 43:19 1:10:23 58:51 1:14:29 1:02:17 2:34:15 2:10:46 95.5%
95.0% 4:44 3:55 16:09 13:31 26:39 22:17 33:48 28:16 95.0% 52:04 43:33 1:10:45 59:09 1:14:53 1:02:37 2:35:03 2:11:27 95.0%
94.5% 4:45 3:56 16:14 13:35 26:47 22:24 33:59 28:25 94.5% 52:21 43:46 1:11:07 59:28 1:15:17 1:02:57 2:35:53 2:12:09 94.5%
94.0% 4:47 3:57 16:20 13:39 26:56 22:31 34:10 28:34 94.0% 52:38 44:00 1:11:30 59:47 1:15:41 1:03:17 2:36:42 2:12:51 94.0%
93.5% 4:48 3:59 16:25 13:44 27:04 22:38 34:21 28:43 93.5% 52:55 44:15 1:11:53 1:00:06 1:16:05 1:03:37 2:37:33 2:13:34 93.5%
93.0% 4:50 4:00 16:30 13:48 27:13 22:46 34:32 28:52 93.0% 53:12 44:29 1:12:16 1:00:26 1:16:29 1:03:58 2:38:23 2:14:17 93.0%
92.5% 4:51 4:01 16:35 13:52 27:22 22:53 34:43 29:02 92.5% 53:29 44:43 1:12:39 1:00:45 1:16:54 1:04:18 2:39:15 2:15:01 92.5%
92.0% 4:53 4:02 16:41 13:57 27:31 23:00 34:54 29:11 92.0% 53:46 44:58 1:13:03 1:01:05 1:17:19 1:04:39 2:40:07 2:15:45 92.0%
91.5% 4:54 4:04 16:46 14:02 27:40 23:08 35:06 29:21 91.5% 54:04 45:13 1:13:27 1:01:25 1:17:45 1:05:01 2:41:00 2:16:29 91.5%
91.0% 4:56 4:05 16:52 14:06 27:49 23:16 35:17 29:30 91.0% 54:22 45:27 1:13:51 1:01:45 1:18:10 1:05:22 2:41:52 2:17:14 91.0%
90.5% 4:58 4:06 16:57 14:11 27:58 23:23 35:29 29:40 90.5% 54:40 45:43 1:14:16 1:02:06 1:18:36 1:05:44 2:42:46 2:18:00 90.5%
90.0% 5:00 4:08 17:03 14:16 28:08 23:31 35:41 29:50 90.0% 54:58 45:58 1:14:41 1:02:27 1:19:02 1:06:06 2:43:40 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 5:01 4:09 17:09 14:20 28:17 23:39 35:53 30:00 89.5% 55:16 46:13 1:15:06 1:02:48 1:19:29 1:06:28 2:44:35 2:19:32 89.5%
89.0% 5:03 4:11 17:15 14:25 28:26 23:47 36:05 30:10 89.0% 55:35 46:29 1:15:31 1:03:09 1:19:56 1:06:50 2:45:31 2:20:19 89.0%
88.5% 5:04 4:12 17:20 14:30 28:36 23:55 36:17 30:20 88.5% 55:54 46:45 1:15:57 1:03:30 1:20:23 1:07:13 2:46:27 2:21:07 88.5%
88.0% 5:06 4:13 17:26 14:35 28:46 24:03 36:29 30:31 88.0% 56:13 47:00 1:16:22 1:03:52 1:20:50 1:07:36 2:47:23 2:21:55 88.0%
87.5% 5:08 4:15 17:32 14:40 28:56 24:11 36:42 30:41 87.5% 56:32 47:17 1:16:49 1:04:14 1:21:18 1:07:59 2:48:21 2:22:43 87.5%
87.0% 5:10 4:16 17:38 14:45 29:06 24:20 36:54 30:52 87.0% 56:52 47:33 1:17:15 1:04:36 1:21:46 1:08:22 2:49:19 2:23:33 87.0%
86.5% 5:12 4:18 17:45 14:50 29:16 24:28 37:07 31:02 86.5% 57:11 47:49 1:17:42 1:04:58 1:22:14 1:08:46 2:50:18 2:24:22 86.5%
86.0% 5:13 4:19 17:51 14:55 29:26 24:37 37:20 31:13 86.0% 57:31 48:06 1:18:09 1:05:21 1:22:43 1:09:10 2:51:17 2:25:13 86.0%
85.5% 5:15 4:21 17:57 15:01 29:36 24:45 37:33 31:24 85.5% 57:52 48:23 1:18:36 1:05:44 1:23:12 1:09:34 2:52:17 2:26:04 85.5%
85.0% 5:17 4:22 18:03 15:06 29:47 24:54 37:47 31:35 85.0% 58:12 48:40 1:19:04 1:06:07 1:23:41 1:09:59 2:53:18 2:26:55 85.0%
84.5% 5:19 4:24 18:10 15:11 29:57 25:03 38:00 31:47 84.5% 58:33 48:57 1:19:32 1:06:31 1:24:11 1:10:24 2:54:19 2:27:47 84.5%
84.0% 5:21 4:25 18:16 15:17 30:08 25:12 38:14 31:58 84.0% 58:54 49:15 1:20:01 1:06:54 1:24:41 1:10:49 2:55:22 2:28:40 84.0%
83.5% 5:23 4:27 18:23 15:22 30:19 25:21 38:27 32:09 83.5% 59:15 49:32 1:20:29 1:07:18 1:25:12 1:11:14 2:56:25 2:29:34 83.5%
83.0% 5:25 4:29 18:29 15:28 30:30 25:30 38:41 32:21 83.0% 59:36 49:50 1:20:58 1:07:43 1:25:42 1:11:40 2:57:28 2:30:28 83.0%
82.5% 5:27 4:30 18:36 15:33 30:41 25:39 38:55 32:33 82.5% 59:58 50:08 1:21:28 1:08:07 1:26:13 1:12:06 2:58:33 2:31:22 82.5%
82.0% 5:29 4:32 18:43 15:39 30:52 25:49 39:09 32:45 82.0% 1:00:20 50:27 1:21:58 1:08:32 1:26:45 1:12:32 2:59:38 2:32:18 82.0%
81.5% 5:31 4:34 18:50 15:45 31:04 25:58 39:24 32:57 81.5% 1:00:42 50:45 1:22:28 1:08:57 1:27:17 1:13:00 3:00:44 2:33:14 81.5%
81.0% 5:33 4:35 18:57 15:51 31:15 26:08 39:38 33:09 81.0% 1:01:04 51:04 1:22:58 1:09:23 1:27:49 1:13:26 3:01:51 2:34:11 81.0%
80.5% 5:35 4:37 19:04 15:57 31:27 26:18 39:53 33:21 80.5% 1:01:27 51:23 1:23:29 1:09:49 1:28:22 1:13:54 3:03:00 2:35:08 80.5%
80.0% 5:37 4:39 19:11 16:03 31:38 26:28 40:08 33:34 80.0% 1:01:50 51:43 1:24:01 1:10:15 1:28:55 1:14:21 3:04:08 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:39 4:41 19:18 16:09 31:50 26:37 40:23 33:46 79.5% 1:02:14 52:02 1:24:32 1:10:42 1:29:29 1:14:49 3:05:17 2:37:05 79.5%
79.0% 5:41 4:42 19:26 16:15 32:03 26:48 40:39 34:00 79.0% 1:02:37 52:22 1:25:04 1:11:08 1:30:03 1:15:18 3:06:28 2:38:05 79.0%
78.5% 5:43 4:44 19:33 16:21 32:15 26:58 40:54 34:12 78.5% 1:03:01 52:42 1:25:37 1:11:36 1:30:37 1:15:46 3:07:39 2:39:05 78.5%
78.0% 5:45 4:46 19:41 16:27 32:27 27:08 41:10 34:25 78.0% 1:03:25 53:02 1:26:10 1:12:03 1:31:12 1:16:16 3:08:51 2:40:06 78.0%
77.5% 5:48 4:48 19:48 16:34 32:40 27:19 41:26 34:39 77.5% 1:03:50 53:23 1:26:43 1:12:31 1:31:47 1:16:45 3:10:04 2:41:08 77.5%
77.0% 5:50 4:50 19:56 16:40 32:52 27:29 41:42 34:52 77.0% 1:04:15 53:43 1:27:17 1:13:00 1:32:23 1:17:15 3:11:18 2:42:11 77.0%
76.5% 5:52 4:52 20:04 16:47 33:05 27:40 41:58 35:06 76.5% 1:04:40 54:04 1:27:51 1:13:28 1:33:00 1:17:45 3:12:33 2:43:15 76.5%
76.0% 5:55 4:53 20:12 16:53 33:18 27:51 42:15 35:20 76.0% 1:05:06 54:26 1:28:26 1:13:57 1:33:36 1:18:16 3:13:49 2:44:19 76.0%
75.5% 5:57 4:55 20:20 17:00 33:32 28:02 42:32 35:34 75.5% 1:05:31 54:47 1:29:01 1:14:26 1:34:13 1:18:47 3:15:06 2:45:25 75.5%
75.0% 6:00 4:57 20:28 17:07 33:45 28:13 42:49 35:48 75.0% 1:05:58 55:09 1:29:37 1:14:56 1:34:51 1:19:19 3:16:24 2:46:31 75.0%
74.5% 6:02 5:00 20:36 17:14 33:59 28:25 43:06 36:02 74.5% 1:06:24 55:32 1:30:13 1:15:26 1:35:29 1:19:51 3:17:43 2:47:38 74.5%
74.0% 6:04 5:01 20:44 17:21 34:12 28:36 43:23 36:17 74.0% 1:06:51 55:54 1:30:49 1:15:57 1:36:08 1:20:23 3:19:03 2:48:46 74.0%
73.5% 6:07 5:03 20:53 17:28 34:26 28:48 43:41 36:32 73.5% 1:07:18 56:17 1:31:26 1:16:28 1:36:47 1:20:56 3:20:25 2:49:55 73.5%
73.0% 6:09 5:05 21:01 17:35 34:41 29:00 44:00 36:47 73.0% 1:07:46 56:40 1:32:04 1:17:00 1:37:27 1:21:29 3:21:47 2:51:04 73.0%
72.5% 6:12 5:08 21:10 17:42 34:55 29:12 44:17 37:02 72.5% 1:08:14 57:03 1:32:42 1:17:31 1:38:07 1:22:03 3:23:11 2:52:15 72.5%
72.0% 6:14 5:10 21:19 17:49 35:09 29:24 44:36 37:18 72.0% 1:08:42 57:27 1:33:21 1:18:03 1:38:48 1:22:37 3:24:35 2:53:27 72.0%
71.5% 6:17 5:12 21:28 17:57 35:24 29:36 44:55 37:33 71.5% 1:09:11 57:51 1:34:00 1:18:36 1:39:29 1:23:12 3:26:01 2:54:40 71.5%
71.0% 6:20 5:14 21:37 18:05 35:39 29:49 45:13 37:49 71.0% 1:09:41 58:16 1:34:40 1:19:09 1:40:11 1:23:47 3:27:28 2:55:54 71.0%
70.5% 6:22 5:16 21:46 18:12 35:54 30:01 45:33 38:05 70.5% 1:10:10 58:41 1:35:20 1:19:43 1:40:54 1:24:22 3:28:56 2:57:08 70.5%
70.0% 6:25 5:19 21:55 18:20 36:10 30:14 45:52 38:21 70.0% 1:10:40 59:06 1:36:01 1:20:17 1:41:37 1:24:59 3:30:26 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:28 5:21 22:05 18:28 36:25 30:27 46:12 38:38 69.5% 1:11:11 59:31 1:36:42 1:20:52 1:42:21 1:25:35 3:31:57 2:59:41 69.5%
69.0% 6:31 5:23 22:15 18:36 36:41 30:41 46:32 38:55 69.0% 1:11:42 59:57 1:37:24 1:21:27 1:43:06 1:26:12 3:33:29 3:01:00 69.0%
68.5% 6:33 5:26 22:24 18:44 36:57 30:54 46:53 39:12 68.5% 1:12:13 1:00:23 1:38:07 1:22:03 1:43:51 1:26:50 3:35:02 3:02:19 68.5%
68.0% 6:36 5:28 22:34 18:52 37:13 31:08 47:13 39:29 68.0% 1:12:45 1:00:50 1:38:50 1:22:39 1:44:37 1:27:29 3:36:37 3:03:39 68.0%
67.5% 6:39 5:30 22:44 19:01 37:30 31:21 47:34 39:47 67.5% 1:13:17 1:01:17 1:39:34 1:23:16 1:45:23 1:28:07 3:38:14 3:05:01 67.5%
67.0% 6:42 5:33 22:54 19:09 37:47 31:36 47:55 40:04 67.0% 1:13:50 1:01:44 1:40:19 1:23:53 1:46:10 1:28:47 3:39:51 3:06:24 67.0%
66.5% 6:45 5:35 23:05 19:18 38:04 31:50 48:17 40:23 66.5% 1:14:23 1:02:12 1:41:04 1:24:31 1:46:58 1:29:27 3:41:30 3:07:48 66.5%
66.0% 6:48 5:38 23:15 19:27 38:21 32:04 48:39 40:41 66.0% 1:14:57 1:02:41 1:41:50 1:25:09 1:47:47 1:30:08 3:43:11 3:09:13 66.0%
65.5% 6:51 5:40 23:26 19:36 38:39 32:19 49:01 41:00 65.5% 1:15:32 1:03:09 1:42:37 1:25:48 1:48:36 1:30:49 3:44:53 3:10:40 65.5%
65.0% 6:55 5:43 23:37 19:45 38:57 32:34 49:24 41:18 65.0% 1:16:06 1:03:38 1:43:24 1:26:28 1:49:26 1:31:31 3:46:37 3:12:08 65.0%
64.5% 6:58 5:46 23:48 19:54 39:15 32:49 49:47 41:38 64.5% 1:16:42 1:04:08 1:44:12 1:27:08 1:50:17 1:32:13 3:48:23 3:13:37 64.5%
64.0% 7:01 5:48 23:59 20:03 39:33 33:04 50:10 41:57 64.0% 1:17:18 1:04:38 1:45:01 1:27:49 1:51:09 1:32:57 3:50:10 3:15:08 64.0%
63.5% 7:04 5:51 24:10 20:13 39:52 33:20 50:34 42:17 63.5% 1:17:54 1:05:09 1:45:50 1:28:30 1:52:01 1:33:40 3:51:58 3:16:40 63.5%
63.0% 7:08 5:54 24:22 20:22 40:11 33:36 50:58 42:37 63.0% 1:18:31 1:05:40 1:46:41 1:29:12 1:52:55 1:34:25 3:53:49 3:18:14 63.0%
62.5% 7:11 5:57 24:33 20:32 40:30 33:52 51:23 42:58 62.5% 1:19:09 1:06:11 1:47:32 1:29:55 1:53:49 1:35:10 3:55:41 3:19:49 62.5%
62.0% 7:15 6:00 24:45 20:42 40:50 34:08 51:47 43:18 62.0% 1:19:47 1:06:43 1:48:24 1:30:39 1:54:44 1:35:56 3:57:35 3:21:25 62.0%
61.5% 7:18 6:03 24:57 20:52 41:10 34:25 52:13 43:40 61.5% 1:20:26 1:07:16 1:49:17 1:31:23 1:55:40 1:36:43 3:59:31 3:23:04 61.5%
61.0% 7:22 6:06 25:10 21:02 41:30 34:42 52:38 44:01 61.0% 1:21:06 1:07:49 1:50:11 1:32:08 1:56:37 1:37:31 4:01:29 3:24:44 61.0%
60.5% 7:25 6:09 25:22 21:13 41:50 35:00 53:04 44:23 60.5% 1:21:46 1:08:22 1:51:05 1:32:54 1:57:35 1:38:19 4:03:29 3:26:25 60.5%
60.0% 7:29 6:12 25:35 21:23 42:11 35:17 53:31 44:45 60.0% 1:22:27 1:08:57 1:52:01 1:33:40 1:58:34 1:39:08 4:05:30 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:33 6:15 25:48 21:34 42:33 35:34 53:58 45:08 59.5% 1:23:09 1:09:31 1:52:57 1:34:27 1:59:33 1:39:58 4:07:34 3:29:53 59.5%
59.0% 7:37 6:18 26:01 21:45 42:54 35:53 54:25 45:31 59.0% 1:23:51 1:10:07 1:53:55 1:35:15 2:00:34 1:40:49 4:09:40 3:31:40 59.0%
58.5% 7:41 6:21 26:14 21:56 43:16 36:11 54:53 45:54 58.5% 1:24:34 1:10:43 1:54:53 1:36:04 2:01:36 1:41:41 4:11:48 3:33:29 58.5%
58.0% 7:45 6:24 26:28 22:08 43:39 36:30 55:22 46:18 58.0% 1:25:18 1:11:19 1:55:53 1:36:54 2:02:39 1:42:33 4:13:58 3:35:19 58.0%
57.5% 7:49 6:28 26:41 22:19 44:01 36:49 55:51 46:42 57.5% 1:26:02 1:11:57 1:56:53 1:37:44 2:03:43 1:43:27 4:16:11 3:37:11 57.5%
57.0% 7:53 6:31 26:55 22:31 44:25 37:08 56:20 47:06 57.0% 1:26:47 1:12:34 1:57:55 1:38:36 2:04:48 1:44:21 4:18:26 3:39:06 57.0%
56.5% 7:57 6:35 27:10 22:43 44:48 37:28 56:50 47:31 56.5% 1:27:33 1:13:13 1:58:57 1:39:28 2:05:54 1:45:17 4:20:43 3:41:02 56.5%
56.0% 8:01 6:38 27:24 22:55 45:12 37:48 57:20 47:57 56.0% 1:28:20 1:13:52 2:00:01 1:40:21 2:07:02 1:46:13 4:23:02 3:43:00 56.0%
55.5% 8:06 6:42 27:39 23:07 45:37 38:08 57:51 48:23 55.5% 1:29:08 1:14:32 2:01:06 1:41:16 2:08:10 1:47:11 4:25:25 3:45:01 55.5%
55.0% 8:10 6:45 27:54 23:20 46:01 38:29 58:23 48:49 55.0% 1:29:57 1:15:13 2:02:12 1:42:11 2:09:20 1:48:09 4:27:49 3:47:04 55.0%
54.5% 8:14 6:49 28:10 23:33 46:27 38:50 58:55 49:16 54.5% 1:30:46 1:15:54 2:03:19 1:43:07 2:10:31 1:49:09 4:30:17 3:49:09 54.5%
54.0% 8:19 6:53 28:25 23:46 46:53 39:12 59:28 49:43 54.0% 1:31:37 1:16:36 2:04:28 1:44:04 2:11:44 1:50:09 4:32:47 3:51:16 54.0%
53.5% 8:24 6:57 28:41 24:00 47:19 39:34 1:00:01 50:11 53.5% 1:32:28 1:17:19 2:05:37 1:45:03 2:12:58 1:51:11 4:35:20 3:53:26 53.5%
53.0% 8:28 7:01 28:57 24:13 47:46 39:56 1:00:35 50:40 53.0% 1:33:20 1:18:03 2:06:49 1:46:02 2:14:13 1:52:14 4:37:56 3:55:38 53.0%
52.5% 8:33 7:05 29:14 24:27 48:13 40:19 1:01:10 51:09 52.5% 1:34:14 1:18:48 2:08:01 1:47:03 2:15:30 1:53:18 4:40:35 3:57:52 52.5%
52.0% 8:38 7:09 29:31 24:41 48:41 40:42 1:01:45 51:38 52.0% 1:35:08 1:19:33 2:09:15 1:48:05 2:16:48 1:54:23 4:43:16 4:00:10 52.0%
51.5% 8:43 7:13 29:48 24:55 49:09 41:06 1:02:21 52:08 51.5% 1:36:03 1:20:19 2:10:30 1:49:08 2:18:08 1:55:30 4:46:01 4:02:30 51.5%
51.0% 8:48 7:17 30:06 25:10 49:38 41:30 1:02:58 52:39 51.0% 1:37:00 1:21:07 2:11:47 1:50:12 2:19:29 1:56:38 4:48:50 4:04:52 51.0%
50.5% 8:54 7:22 30:23 25:25 50:07 41:55 1:03:35 53:10 50.5% 1:37:58 1:21:55 2:13:05 1:51:17 2:20:52 1:57:47 4:51:41 4:07:18 50.5%
50.0% 8:59 7:26 30:42 25:40 50:38 42:20 1:04:13 53:42 50.0% 1:38:56 1:22:44 2:14:25 1:52:24 2:22:16 1:58:58 4:54:36 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:04 7:31 31:00 25:56 51:08 42:46 1:04:52 54:15 49.5% 1:39:56 1:23:34 2:15:47 1:53:32 2:23:42 2:00:10 4:57:35 4:12:17 49.5%
49.0% 9:10 7:35 31:19 26:11 51:40 43:12 1:05:32 54:48 49.0% 1:40:58 1:24:25 2:17:10 1:54:42 2:25:10 2:01:24 5:00:37 4:14:52 49.0%
48.5% 9:16 7:40 31:39 26:28 52:11 43:39 1:06:12 55:22 48.5% 1:42:00 1:25:18 2:18:34 1:55:53 2:26:40 2:02:39 5:03:43 4:17:29 48.5%
48.0% 9:21 7:45 31:58 26:44 52:44 44:06 1:06:54 55:56 48.0% 1:43:04 1:26:11 2:20:01 1:57:05 2:28:12 2:03:55 5:06:53 4:20:10 48.0%
47.5% 9:27 7:49 32:19 27:01 53:17 44:34 1:07:36 56:32 47.5% 1:44:09 1:27:05 2:21:30 1:58:19 2:29:46 2:05:14 5:10:07 4:22:55 47.5%
47.0% 9:33 7:54 32:39 27:18 53:51 45:02 1:08:19 57:08 47.0% 1:45:15 1:28:01 2:23:00 1:59:34 2:31:21 2:06:34 5:13:25 4:25:43 47.0%
46.5% 9:39 8:00 33:00 27:36 54:26 45:31 1:09:03 57:45 46.5% 1:46:23 1:28:58 2:24:32 2:00:52 2:32:59 2:07:55 5:16:47 4:28:34 46.5%
46.0% 9:46 8:05 33:22 27:54 55:02 46:01 1:09:48 58:22 46.0% 1:47:33 1:29:56 2:26:06 2:02:10 2:34:39 2:09:19 5:20:13 4:31:29 46.0%
45.5% 9:52 8:10 33:44 28:12 55:38 46:31 1:10:34 59:01 45.5% 1:48:43 1:30:55 2:27:43 2:03:31 2:36:20 2:10:44 5:23:45 4:34:28 45.5%
45.0% 9:59 8:16 34:06 28:31 56:15 47:02 1:11:21 59:40 45.0% 1:49:56 1:31:56 2:29:21 2:04:53 2:38:05 2:12:11 5:27:20 4:37:31 45.0%
44.5% 10:06 8:21 34:29 28:50 56:53 47:34 1:12:09 1:00:20 44.5% 1:51:10 1:32:58 2:31:02 2:06:18 2:39:51 2:13:40 5:31:01 4:40:38 44.5%
44.0% 10:12 8:27 34:53 29:10 57:32 48:06 1:12:59 1:01:01 44.0% 1:52:26 1:34:01 2:32:45 2:07:44 2:41:40 2:15:11 5:34:47 4:43:50 44.0%
43.5% 10:19 8:33 35:17 29:30 58:11 48:40 1:13:49 1:01:43 43.5% 1:53:43 1:35:06 2:34:30 2:09:12 2:43:32 2:16:45 5:38:38 4:47:05 43.5%
43.0% 10:27 8:39 35:41 29:51 58:52 49:13 1:14:40 1:02:27 43.0% 1:55:03 1:36:12 2:36:18 2:10:42 2:45:26 2:18:20 5:42:34 4:50:26 43.0%
42.5% 10:34 8:45 36:07 30:12 59:34 49:48 1:15:33 1:03:11 42.5% 1:56:24 1:37:20 2:38:08 2:12:14 2:47:23 2:19:58 5:46:36 4:53:51 42.5%
42.0% 10:42 8:51 36:32 30:33 1:00:16 50:24 1:16:27 1:03:56 42.0% 1:57:47 1:38:30 2:40:01 2:13:49 2:49:22 2:21:38 5:50:43 4:57:20 42.0%
41.5% 10:49 8:57 36:59 30:55 1:01:00 51:00 1:17:22 1:04:42 41.5% 1:59:12 1:39:41 2:41:57 2:15:25 2:51:25 2:23:20 5:54:57 5:00:55 41.5%
41.0% 10:57 9:04 37:26 31:18 1:01:44 51:38 1:18:19 1:05:29 41.0% 2:00:39 1:40:54 2:43:55 2:17:04 2:53:30 2:25:05 5:59:17 5:04:36 41.0%
40.5% 11:05 9:11 37:54 31:41 1:02:30 52:16 1:19:17 1:06:18 40.5% 2:02:09 1:42:08 2:45:57 2:18:46 2:55:39 2:26:52 6:03:43 5:08:21 40.5%
40.0% 11:14 9:18 38:22 32:05 1:03:17 52:55 1:20:16 1:07:08 40.0% 2:03:40 1:43:25 2:48:01 2:20:30 2:57:50 2:28:43 6:08:15 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:22 9:25 38:51 32:29 1:04:05 53:35 1:21:17 1:07:58 39.5% 2:05:14 1:44:44 2:50:09 2:22:17 3:00:05 2:30:35 6:12:55 5:16:10 39.5%
39.0% 11:31 9:32 39:21 32:54 1:04:54 54:16 1:22:20 1:08:51 39.0% 2:06:51 1:46:04 2:52:20 2:24:06 3:02:24 2:32:31 6:17:42 5:20:13 39.0%
38.5% 11:40 9:39 39:52 33:20 1:05:45 54:59 1:23:24 1:09:44 38.5% 2:08:30 1:47:27 2:54:34 2:25:58 3:04:46 2:34:30 6:22:36 5:24:22 38.5%
38.0% 11:49 9:47 40:23 33:46 1:06:37 55:42 1:24:30 1:10:39 38.0% 2:10:11 1:48:52 2:56:52 2:27:54 3:07:12 2:36:32 6:27:38 5:28:38 38.0%
37.5% 11:59 9:55 40:56 34:13 1:07:30 56:27 1:25:38 1:11:36 37.5% 2:11:55 1:50:19 2:59:13 2:29:52 3:09:42 2:38:37 6:32:48 5:33:01 37.5%
37.0% 12:08 10:03 41:29 34:41 1:08:25 57:12 1:26:47 1:12:34 37.0% 2:13:42 1:51:48 3:01:39 2:31:54 3:12:15 2:40:46 6:38:07 5:37:31 37.0%
36.5% 12:18 10:11 42:03 35:10 1:09:21 58:00 1:27:58 1:13:34 36.5% 2:15:32 1:53:20 3:04:08 2:33:58 3:14:53 2:42:58 6:43:34 5:42:09 36.5%
36.0% 12:28 10:19 42:38 35:39 1:10:19 58:48 1:29:12 1:14:35 36.0% 2:17:25 1:54:54 3:06:41 2:36:07 3:17:36 2:45:14 6:49:10 5:46:54 36.0%
35.5% 12:39 10:28 43:14 36:09 1:11:18 59:37 1:30:27 1:15:38 35.5% 2:19:21 1:56:32 3:09:19 2:38:19 3:20:23 2:47:34 6:54:56 5:51:47 35.5%
35.0% 12:50 10:37 43:51 36:40 1:12:19 1:00:29 1:31:44 1:16:43 35.0% 2:21:21 1:58:11 3:12:02 2:40:34 3:23:15 2:49:57 7:00:52 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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