Equivalent performances and age-adjusted times for Male, age 57
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
100.0% 4:32 3:43 15:30 12:50 25:33 21:10 32:25 26:51 100.0% 49:57 41:22 1:07:51 56:12 1:11:49 59:29 2:28:43 2:04:53 100.0%
99.5% 4:33 3:44 15:34 12:54 25:41 21:16 32:35 27:00 99.5% 50:12 41:34 1:08:12 56:29 1:12:11 59:47 2:29:28 2:05:31 99.5%
99.0% 4:35 3:45 15:39 12:58 25:49 21:23 32:45 27:07 99.0% 50:27 41:47 1:08:33 56:46 1:12:33 1:00:05 2:30:14 2:06:09 99.0%
98.5% 4:36 3:46 15:44 13:02 25:57 21:29 32:55 27:16 98.5% 50:42 42:00 1:08:53 57:03 1:12:55 1:00:23 2:31:00 2:06:47 98.5%
98.0% 4:38 3:48 15:49 13:06 26:05 21:36 33:05 27:24 98.0% 50:58 42:13 1:09:15 57:21 1:13:17 1:00:42 2:31:46 2:07:26 98.0%
97.5% 4:39 3:49 15:54 13:10 26:13 21:43 33:15 27:32 97.5% 51:14 42:26 1:09:36 57:38 1:13:40 1:01:01 2:32:32 2:08:05 97.5%
97.0% 4:40 3:50 15:58 13:14 26:21 21:49 33:25 27:41 97.0% 51:30 42:39 1:09:57 57:56 1:14:03 1:01:19 2:33:19 2:08:45 97.0%
96.5% 4:42 3:51 16:03 13:18 26:29 21:56 33:36 27:49 96.5% 51:46 42:52 1:10:19 58:14 1:14:26 1:01:38 2:34:07 2:09:25 96.5%
96.0% 4:43 3:52 16:08 13:22 26:37 22:03 33:46 27:58 96.0% 52:02 43:05 1:10:41 58:33 1:14:49 1:01:58 2:34:55 2:10:05 96.0%
95.5% 4:45 3:54 16:14 13:26 26:46 22:10 33:57 28:07 95.5% 52:18 43:19 1:11:03 58:51 1:15:12 1:02:17 2:35:44 2:10:46 95.5%
95.0% 4:46 3:55 16:19 13:31 26:54 22:17 34:08 28:16 95.0% 52:35 43:33 1:11:26 59:09 1:15:36 1:02:37 2:36:33 2:11:27 95.0%
94.5% 4:48 3:56 16:24 13:35 27:03 22:24 34:18 28:25 94.5% 52:51 43:46 1:11:48 59:28 1:16:00 1:02:57 2:37:23 2:12:09 94.5%
94.0% 4:49 3:57 16:29 13:39 27:11 22:31 34:29 28:34 94.0% 53:08 44:00 1:12:11 59:47 1:16:24 1:03:17 2:38:13 2:12:51 94.0%
93.5% 4:51 3:59 16:34 13:44 27:20 22:38 34:40 28:43 93.5% 53:25 44:15 1:12:35 1:00:06 1:16:49 1:03:37 2:39:04 2:13:34 93.5%
93.0% 4:53 4:00 16:40 13:48 27:29 22:46 34:52 28:52 93.0% 53:42 44:29 1:12:58 1:00:26 1:17:14 1:03:58 2:39:55 2:14:17 93.0%
92.5% 4:54 4:01 16:45 13:52 27:38 22:53 35:03 29:02 92.5% 54:00 44:43 1:13:22 1:00:45 1:17:39 1:04:18 2:40:47 2:15:01 92.5%
92.0% 4:56 4:02 16:51 13:57 27:47 23:00 35:14 29:11 92.0% 54:17 44:58 1:13:46 1:01:05 1:18:04 1:04:39 2:41:39 2:15:45 92.0%
91.5% 4:57 4:04 16:56 14:02 27:56 23:08 35:26 29:21 91.5% 54:35 45:13 1:14:10 1:01:25 1:18:30 1:05:01 2:42:32 2:16:29 91.5%
91.0% 4:59 4:05 17:02 14:06 28:05 23:16 35:38 29:30 91.0% 54:53 45:27 1:14:34 1:01:45 1:18:56 1:05:22 2:43:26 2:17:14 91.0%
90.5% 5:01 4:06 17:07 14:11 28:14 23:23 35:49 29:40 90.5% 55:11 45:43 1:14:59 1:02:06 1:19:22 1:05:44 2:44:20 2:18:00 90.5%
90.0% 5:02 4:08 17:13 14:16 28:24 23:31 36:01 29:50 90.0% 55:30 45:58 1:15:24 1:02:27 1:19:48 1:06:06 2:45:15 2:18:46 90.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:04 4:09 17:19 14:20 28:33 23:39 36:13 30:00 89.5% 55:48 46:13 1:15:49 1:02:48 1:20:15 1:06:28 2:46:10 2:19:32 89.5%
89.0% 5:06 4:11 17:25 14:25 28:43 23:47 36:26 30:10 89.0% 56:07 46:29 1:16:15 1:03:09 1:20:42 1:06:50 2:47:06 2:20:19 89.0%
88.5% 5:07 4:12 17:31 14:30 28:53 23:55 36:38 30:20 88.5% 56:26 46:45 1:16:41 1:03:30 1:21:09 1:07:13 2:48:03 2:21:07 88.5%
88.0% 5:09 4:13 17:37 14:35 29:03 24:03 36:50 30:31 88.0% 56:46 47:00 1:17:07 1:03:52 1:21:37 1:07:36 2:49:00 2:21:55 88.0%
87.5% 5:11 4:15 17:43 14:40 29:13 24:11 37:03 30:41 87.5% 57:05 47:17 1:17:33 1:04:14 1:22:05 1:07:59 2:49:58 2:22:43 87.5%
87.0% 5:13 4:16 17:49 14:45 29:23 24:20 37:16 30:52 87.0% 57:25 47:33 1:18:00 1:04:36 1:22:33 1:08:22 2:50:57 2:23:33 87.0%
86.5% 5:15 4:18 17:55 14:50 29:33 24:28 37:29 31:02 86.5% 57:45 47:49 1:18:27 1:04:58 1:23:02 1:08:46 2:51:56 2:24:22 86.5%
86.0% 5:16 4:19 18:01 14:55 29:43 24:37 37:42 31:13 86.0% 58:05 48:06 1:18:54 1:05:21 1:23:31 1:09:10 2:52:56 2:25:13 86.0%
85.5% 5:18 4:21 18:07 15:01 29:54 24:45 37:55 31:24 85.5% 58:25 48:23 1:19:22 1:05:44 1:24:00 1:09:34 2:53:57 2:26:04 85.5%
85.0% 5:20 4:22 18:14 15:06 30:04 24:54 38:08 31:35 85.0% 58:46 48:40 1:19:50 1:06:07 1:24:30 1:09:59 2:54:58 2:26:55 85.0%
84.5% 5:22 4:24 18:20 15:11 30:15 25:03 38:22 31:47 84.5% 59:07 48:57 1:20:18 1:06:31 1:25:00 1:10:24 2:56:00 2:27:47 84.5%
84.0% 5:24 4:25 18:27 15:17 30:26 25:12 38:36 31:58 84.0% 59:28 49:15 1:20:47 1:06:54 1:25:30 1:10:49 2:57:03 2:28:40 84.0%
83.5% 5:26 4:27 18:33 15:22 30:36 25:21 38:50 32:09 83.5% 59:49 49:32 1:21:16 1:07:18 1:26:01 1:11:14 2:58:07 2:29:34 83.5%
83.0% 5:28 4:29 18:40 15:28 30:48 25:30 39:04 32:21 83.0% 1:00:11 49:50 1:21:45 1:07:43 1:26:32 1:11:40 2:59:11 2:30:28 83.0%
82.5% 5:30 4:30 18:47 15:33 30:59 25:39 39:18 32:33 82.5% 1:00:33 50:08 1:22:15 1:08:07 1:27:03 1:12:06 3:00:16 2:31:22 82.5%
82.0% 5:32 4:32 18:54 15:39 31:10 25:49 39:32 32:45 82.0% 1:00:55 50:27 1:22:45 1:08:32 1:27:35 1:12:32 3:01:22 2:32:18 82.0%
81.5% 5:34 4:34 19:01 15:45 31:22 25:58 39:47 32:57 81.5% 1:01:17 50:45 1:23:16 1:08:57 1:28:08 1:13:00 3:02:29 2:33:14 81.5%
81.0% 5:36 4:35 19:08 15:51 31:33 26:08 40:01 33:09 81.0% 1:01:40 51:04 1:23:47 1:09:23 1:28:40 1:13:26 3:03:37 2:34:11 81.0%
80.5% 5:38 4:37 19:15 15:57 31:45 26:18 40:16 33:21 80.5% 1:02:03 51:23 1:24:18 1:09:49 1:29:13 1:13:54 3:04:45 2:35:08 80.5%
80.0% 5:40 4:39 19:22 16:03 31:57 26:28 40:31 33:34 80.0% 1:02:26 51:43 1:24:49 1:10:15 1:29:47 1:14:21 3:05:54 2:36:06 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:42 4:41 19:29 16:09 32:09 26:37 40:47 33:46 79.5% 1:02:50 52:02 1:25:21 1:10:42 1:30:21 1:14:49 3:07:04 2:37:05 79.5%
79.0% 5:44 4:42 19:37 16:15 32:21 26:48 41:02 34:00 79.0% 1:03:13 52:22 1:25:54 1:11:08 1:30:55 1:15:18 3:08:15 2:38:05 79.0%
78.5% 5:47 4:44 19:44 16:21 32:33 26:58 41:18 34:12 78.5% 1:03:38 52:42 1:26:27 1:11:36 1:31:30 1:15:46 3:09:27 2:39:05 78.5%
78.0% 5:49 4:46 19:52 16:27 32:46 27:08 41:34 34:25 78.0% 1:04:02 53:02 1:27:00 1:12:03 1:32:05 1:16:16 3:10:40 2:40:06 78.0%
77.5% 5:51 4:48 20:00 16:34 32:59 27:19 41:50 34:39 77.5% 1:04:27 53:23 1:27:34 1:12:31 1:32:40 1:16:45 3:11:54 2:41:08 77.5%
77.0% 5:53 4:50 20:07 16:40 33:11 27:29 42:06 34:52 77.0% 1:04:52 53:43 1:28:08 1:13:00 1:33:17 1:17:15 3:13:09 2:42:11 77.0%
76.5% 5:56 4:52 20:15 16:47 33:25 27:40 42:23 35:06 76.5% 1:05:17 54:04 1:28:42 1:13:28 1:33:53 1:17:45 3:14:25 2:43:15 76.5%
76.0% 5:58 4:53 20:23 16:53 33:38 27:51 42:39 35:20 76.0% 1:05:43 54:26 1:29:17 1:13:57 1:34:30 1:18:16 3:15:41 2:44:19 76.0%
75.5% 6:00 4:55 20:31 17:00 33:51 28:02 42:56 35:34 75.5% 1:06:09 54:47 1:29:53 1:14:26 1:35:08 1:18:47 3:17:00 2:45:25 75.5%
75.0% 6:03 4:57 20:40 17:07 34:05 28:13 43:14 35:48 75.0% 1:06:36 55:09 1:30:29 1:14:56 1:35:46 1:19:19 3:18:18 2:46:31 75.0%
74.5% 6:05 5:00 20:48 17:14 34:18 28:25 43:31 36:02 74.5% 1:07:03 55:32 1:31:05 1:15:26 1:36:24 1:19:51 3:19:38 2:47:38 74.5%
74.0% 6:08 5:01 20:56 17:21 34:32 28:36 43:49 36:17 74.0% 1:07:30 55:54 1:31:42 1:15:57 1:37:03 1:20:23 3:20:59 2:48:46 74.0%
73.5% 6:10 5:03 21:05 17:28 34:46 28:48 44:07 36:32 73.5% 1:07:57 56:17 1:32:19 1:16:28 1:37:43 1:20:56 3:22:21 2:49:55 73.5%
73.0% 6:13 5:05 21:14 17:35 35:01 29:00 44:25 36:47 73.0% 1:08:25 56:40 1:32:57 1:17:00 1:38:23 1:21:29 3:23:44 2:51:04 73.0%
72.5% 6:15 5:08 21:22 17:42 35:15 29:12 44:43 37:02 72.5% 1:08:54 57:03 1:33:36 1:17:31 1:39:04 1:22:03 3:25:08 2:52:15 72.5%
72.0% 6:18 5:10 21:31 17:49 35:30 29:24 45:02 37:18 72.0% 1:09:22 57:27 1:34:15 1:18:03 1:39:45 1:22:37 3:26:34 2:53:27 72.0%
71.5% 6:20 5:12 21:40 17:57 35:45 29:36 45:21 37:33 71.5% 1:09:51 57:51 1:34:54 1:18:36 1:40:27 1:23:12 3:28:00 2:54:40 71.5%
71.0% 6:23 5:14 21:49 18:05 36:00 29:49 45:40 37:49 71.0% 1:10:21 58:16 1:35:34 1:19:09 1:41:10 1:23:47 3:29:28 2:55:54 71.0%
70.5% 6:26 5:16 21:59 18:12 36:15 30:01 46:00 38:05 70.5% 1:10:51 58:41 1:36:15 1:19:43 1:41:53 1:24:22 3:30:57 2:57:08 70.5%
70.0% 6:29 5:19 22:08 18:20 36:31 30:14 46:19 38:21 70.0% 1:11:21 59:06 1:36:56 1:20:17 1:42:36 1:24:59 3:32:28 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:31 5:21 22:18 18:28 36:46 30:27 46:39 38:38 69.5% 1:11:52 59:31 1:37:38 1:20:52 1:43:20 1:25:35 3:34:00 2:59:41 69.5%
69.0% 6:34 5:23 22:27 18:36 37:02 30:41 47:00 38:55 69.0% 1:12:23 59:57 1:38:21 1:21:27 1:44:05 1:26:12 3:35:33 3:01:00 69.0%
68.5% 6:37 5:26 22:37 18:44 37:19 30:54 47:20 39:12 68.5% 1:12:55 1:00:23 1:39:04 1:22:03 1:44:51 1:26:50 3:37:07 3:02:19 68.5%
68.0% 6:40 5:28 22:47 18:52 37:35 31:08 47:41 39:29 68.0% 1:13:27 1:00:50 1:39:47 1:22:39 1:45:37 1:27:29 3:38:43 3:03:39 68.0%
67.5% 6:43 5:30 22:57 19:01 37:52 31:21 48:02 39:47 67.5% 1:14:00 1:01:17 1:40:32 1:23:16 1:46:24 1:28:07 3:40:20 3:05:01 67.5%
67.0% 6:46 5:33 23:08 19:09 38:09 31:36 48:23 40:04 67.0% 1:14:33 1:01:44 1:41:17 1:23:53 1:47:12 1:28:47 3:41:59 3:06:24 67.0%
66.5% 6:49 5:35 23:18 19:18 38:26 31:50 48:45 40:23 66.5% 1:15:07 1:02:12 1:42:03 1:24:31 1:48:00 1:29:27 3:43:39 3:07:48 66.5%
66.0% 6:52 5:38 23:29 19:27 38:43 32:04 49:07 40:41 66.0% 1:15:41 1:02:41 1:42:49 1:25:09 1:48:49 1:30:08 3:45:20 3:09:13 66.0%
65.5% 6:55 5:40 23:39 19:36 39:01 32:19 49:30 41:00 65.5% 1:16:15 1:03:09 1:43:36 1:25:48 1:49:39 1:30:49 3:47:04 3:10:40 65.5%
65.0% 6:59 5:43 23:50 19:45 39:19 32:34 49:53 41:18 65.0% 1:16:51 1:03:38 1:44:24 1:26:28 1:50:30 1:31:31 3:48:48 3:12:08 65.0%
64.5% 7:02 5:46 24:01 19:54 39:37 32:49 50:16 41:38 64.5% 1:17:26 1:04:08 1:45:12 1:27:08 1:51:21 1:32:13 3:50:35 3:13:37 64.5%
64.0% 7:05 5:48 24:13 20:03 39:56 33:04 50:39 41:57 64.0% 1:18:03 1:04:38 1:46:02 1:27:49 1:52:13 1:32:57 3:52:23 3:15:08 64.0%
63.5% 7:08 5:51 24:24 20:13 40:15 33:20 51:03 42:17 63.5% 1:18:39 1:05:09 1:46:52 1:28:30 1:53:06 1:33:40 3:54:13 3:16:40 63.5%
63.0% 7:12 5:54 24:36 20:22 40:34 33:36 51:28 42:37 63.0% 1:19:17 1:05:40 1:47:43 1:29:12 1:54:00 1:34:25 3:56:04 3:18:14 63.0%
62.5% 7:15 5:57 24:48 20:32 40:54 33:52 51:52 42:58 62.5% 1:19:55 1:06:11 1:48:34 1:29:55 1:54:55 1:35:10 3:57:57 3:19:49 62.5%
62.0% 7:19 6:00 25:00 20:42 41:13 34:08 52:17 43:18 62.0% 1:20:34 1:06:43 1:49:27 1:30:39 1:55:51 1:35:56 3:59:53 3:21:25 62.0%
61.5% 7:22 6:03 25:12 20:52 41:33 34:25 52:43 43:40 61.5% 1:21:13 1:07:16 1:50:20 1:31:23 1:56:47 1:36:43 4:01:50 3:23:04 61.5%
61.0% 7:26 6:06 25:24 21:02 41:54 34:42 53:09 44:01 61.0% 1:21:53 1:07:49 1:51:15 1:32:08 1:57:45 1:37:31 4:03:49 3:24:44 61.0%
60.5% 7:30 6:09 25:37 21:13 42:15 35:00 53:35 44:23 60.5% 1:22:33 1:08:22 1:52:10 1:32:54 1:58:43 1:38:19 4:05:49 3:26:25 60.5%
60.0% 7:33 6:12 25:50 21:23 42:36 35:17 54:02 44:45 60.0% 1:23:15 1:08:57 1:53:06 1:33:40 1:59:42 1:39:08 4:07:52 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:37 6:15 26:03 21:34 42:57 35:34 54:29 45:08 59.5% 1:23:57 1:09:31 1:54:03 1:34:27 2:00:43 1:39:58 4:09:57 3:29:53 59.5%
59.0% 7:41 6:18 26:16 21:45 43:19 35:53 54:57 45:31 59.0% 1:24:39 1:10:07 1:55:01 1:35:15 2:01:44 1:40:49 4:12:04 3:31:40 59.0%
58.5% 7:45 6:21 26:29 21:56 43:41 36:11 55:25 45:54 58.5% 1:25:23 1:10:43 1:56:00 1:36:04 2:02:46 1:41:41 4:14:14 3:33:29 58.5%
58.0% 7:49 6:24 26:43 22:08 44:04 36:30 55:54 46:18 58.0% 1:26:07 1:11:19 1:57:00 1:36:54 2:03:50 1:42:33 4:16:25 3:35:19 58.0%
57.5% 7:53 6:28 26:57 22:19 44:27 36:49 56:23 46:42 57.5% 1:26:52 1:11:57 1:58:01 1:37:44 2:04:55 1:43:27 4:18:39 3:37:11 57.5%
57.0% 7:57 6:31 27:11 22:31 44:50 37:08 56:53 47:06 57.0% 1:27:38 1:12:34 1:59:03 1:38:36 2:06:00 1:44:21 4:20:55 3:39:06 57.0%
56.5% 8:02 6:35 27:26 22:43 45:14 37:28 57:23 47:31 56.5% 1:28:24 1:13:13 2:00:06 1:39:28 2:07:07 1:45:17 4:23:14 3:41:02 56.5%
56.0% 8:06 6:38 27:40 22:55 45:38 37:48 57:54 47:57 56.0% 1:29:12 1:13:52 2:01:11 1:40:21 2:08:15 1:46:13 4:25:35 3:43:00 56.0%
55.5% 8:10 6:42 27:55 23:07 46:03 38:08 58:25 48:23 55.5% 1:30:00 1:14:32 2:02:16 1:41:16 2:09:25 1:47:11 4:27:58 3:45:01 55.5%
55.0% 8:15 6:45 28:10 23:20 46:28 38:29 58:57 48:49 55.0% 1:30:49 1:15:13 2:03:23 1:42:11 2:10:35 1:48:09 4:30:24 3:47:04 55.0%
54.5% 8:19 6:49 28:26 23:33 46:54 38:50 59:29 49:16 54.5% 1:31:39 1:15:54 2:04:31 1:43:07 2:11:47 1:49:09 4:32:53 3:49:09 54.5%
54.0% 8:24 6:53 28:42 23:46 47:20 39:12 1:00:02 49:43 54.0% 1:32:30 1:16:36 2:05:40 1:44:04 2:13:00 1:50:09 4:35:25 3:51:16 54.0%
53.5% 8:29 6:57 28:58 24:00 47:46 39:34 1:00:36 50:11 53.5% 1:33:22 1:17:19 2:06:50 1:45:03 2:14:15 1:51:11 4:38:00 3:53:26 53.5%
53.0% 8:33 7:01 29:14 24:13 48:13 39:56 1:01:10 50:40 53.0% 1:34:14 1:18:03 2:08:02 1:46:02 2:15:31 1:52:14 4:40:37 3:55:38 53.0%
52.5% 8:38 7:05 29:31 24:27 48:41 40:19 1:01:45 51:09 52.5% 1:35:08 1:18:48 2:09:15 1:47:03 2:16:48 1:53:18 4:43:17 3:57:52 52.5%
52.0% 8:43 7:09 29:48 24:41 49:09 40:42 1:02:21 51:38 52.0% 1:36:03 1:19:33 2:10:30 1:48:05 2:18:07 1:54:23 4:46:00 4:00:10 52.0%
51.5% 8:48 7:13 30:05 24:55 49:38 41:06 1:02:57 52:08 51.5% 1:37:00 1:20:19 2:11:46 1:49:08 2:19:28 1:55:30 4:48:47 4:02:30 51.5%
51.0% 8:53 7:17 30:23 25:10 50:07 41:30 1:03:34 52:39 51.0% 1:37:56 1:21:07 2:13:03 1:50:12 2:20:50 1:56:38 4:51:37 4:04:52 51.0%
50.5% 8:59 7:22 30:41 25:25 50:37 41:55 1:04:12 53:10 50.5% 1:38:54 1:21:55 2:14:22 1:51:17 2:22:13 1:57:47 4:54:30 4:07:18 50.5%
50.0% 9:04 7:26 31:00 25:40 51:07 42:20 1:04:50 53:42 50.0% 1:39:54 1:22:44 2:15:43 1:52:24 2:23:39 1:58:58 4:57:27 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:10 7:31 31:18 25:56 51:38 42:46 1:05:30 54:15 49.5% 1:40:54 1:23:34 2:17:05 1:53:32 2:25:06 2:00:10 5:00:27 4:12:17 49.5%
49.0% 9:15 7:35 31:37 26:11 52:09 43:12 1:06:10 54:48 49.0% 1:41:56 1:24:25 2:18:29 1:54:42 2:26:35 2:01:24 5:03:31 4:14:52 49.0%
48.5% 9:21 7:40 31:57 26:28 52:42 43:39 1:06:51 55:22 48.5% 1:43:00 1:25:18 2:19:55 1:55:53 2:28:05 2:02:39 5:06:39 4:17:29 48.5%
48.0% 9:27 7:45 32:17 26:44 53:15 44:06 1:07:32 55:56 48.0% 1:44:03 1:26:11 2:21:22 1:57:05 2:29:38 2:03:55 5:09:50 4:20:10 48.0%
47.5% 9:33 7:49 32:37 27:01 53:48 44:34 1:08:15 56:32 47.5% 1:45:09 1:27:05 2:22:52 1:58:19 2:31:12 2:05:14 5:13:06 4:22:55 47.5%
47.0% 9:39 7:54 32:58 27:18 54:23 45:02 1:08:59 57:08 47.0% 1:46:16 1:28:01 2:24:23 1:59:34 2:32:49 2:06:34 5:16:26 4:25:43 47.0%
46.5% 9:45 8:00 33:19 27:36 54:58 45:31 1:09:43 57:45 46.5% 1:47:25 1:28:58 2:25:56 2:00:52 2:34:27 2:07:55 5:19:50 4:28:34 46.5%
46.0% 9:51 8:05 33:41 27:54 55:34 46:01 1:10:29 58:22 46.0% 1:48:35 1:29:56 2:27:31 2:02:10 2:36:08 2:09:19 5:23:19 4:31:29 46.0%
45.5% 9:58 8:10 34:03 28:12 56:10 46:31 1:11:15 59:01 45.5% 1:49:47 1:30:55 2:29:08 2:03:31 2:37:51 2:10:44 5:26:52 4:34:28 45.5%
45.0% 10:05 8:16 34:26 28:31 56:48 47:02 1:12:03 59:40 45.0% 1:51:00 1:31:56 2:30:48 2:04:53 2:39:36 2:12:11 5:30:30 4:37:31 45.0%
44.5% 10:11 8:21 34:49 28:50 57:26 47:34 1:12:51 1:00:20 44.5% 1:52:15 1:32:58 2:32:29 2:06:18 2:41:24 2:13:40 5:34:13 4:40:38 44.5%
44.0% 10:18 8:27 35:13 29:10 58:05 48:06 1:13:41 1:01:01 44.0% 1:53:31 1:34:01 2:34:13 2:07:44 2:43:14 2:15:11 5:38:01 4:43:50 44.0%
43.5% 10:25 8:33 35:37 29:30 58:45 48:40 1:14:32 1:01:43 43.5% 1:54:49 1:35:06 2:36:00 2:09:12 2:45:07 2:16:45 5:41:54 4:47:05 43.5%
43.0% 10:33 8:39 36:02 29:51 59:26 49:13 1:15:24 1:02:27 43.0% 1:56:09 1:36:12 2:37:49 2:10:42 2:47:02 2:18:20 5:45:52 4:50:26 43.0%
42.5% 10:40 8:45 36:28 30:12 1:00:08 49:48 1:16:17 1:03:11 42.5% 1:57:31 1:37:20 2:39:40 2:12:14 2:49:00 2:19:58 5:49:56 4:53:51 42.5%
42.0% 10:48 8:51 36:54 30:33 1:00:51 50:24 1:17:11 1:03:56 42.0% 1:58:55 1:38:30 2:41:34 2:13:49 2:51:00 2:21:38 5:54:06 4:57:20 42.0%
41.5% 10:56 8:57 37:20 30:55 1:01:35 51:00 1:18:07 1:04:42 41.5% 2:00:21 1:39:41 2:43:31 2:15:25 2:53:04 2:23:20 5:58:22 5:00:55 41.5%
41.0% 11:04 9:04 37:48 31:18 1:02:20 51:38 1:19:04 1:05:29 41.0% 2:01:49 1:40:54 2:45:30 2:17:04 2:55:11 2:25:05 6:02:44 5:04:36 41.0%
40.5% 11:12 9:11 38:16 31:41 1:03:06 52:16 1:20:03 1:06:18 40.5% 2:03:20 1:42:08 2:47:33 2:18:46 2:57:20 2:26:52 6:07:13 5:08:21 40.5%
40.0% 11:20 9:18 38:44 32:05 1:03:54 52:55 1:21:03 1:07:08 40.0% 2:04:52 1:43:25 2:49:39 2:20:30 2:59:33 2:28:43 6:11:49 5:12:13 40.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
39.5% 11:29 9:25 39:14 32:29 1:04:42 53:35 1:22:05 1:07:58 39.5% 2:06:27 1:44:44 2:51:48 2:22:17 3:01:50 2:30:35 6:16:31 5:16:10 39.5%
39.0% 11:38 9:32 39:44 32:54 1:05:32 54:16 1:23:08 1:08:51 39.0% 2:08:04 1:46:04 2:54:00 2:24:06 3:04:10 2:32:31 6:21:21 5:20:13 39.0%
38.5% 11:47 9:39 40:15 33:20 1:06:23 54:59 1:24:12 1:09:44 38.5% 2:09:44 1:47:27 2:56:15 2:25:58 3:06:33 2:34:30 6:26:18 5:24:22 38.5%
38.0% 11:56 9:47 40:47 33:46 1:07:15 55:42 1:25:19 1:10:39 38.0% 2:11:26 1:48:52 2:58:34 2:27:54 3:09:00 2:36:32 6:31:23 5:28:38 38.0%
37.5% 12:05 9:55 41:19 34:13 1:08:09 56:27 1:26:27 1:11:36 37.5% 2:13:12 1:50:19 3:00:57 2:29:52 3:11:32 2:38:37 6:36:36 5:33:01 37.5%
37.0% 12:15 10:03 41:53 34:41 1:09:04 57:12 1:27:37 1:12:34 37.0% 2:15:00 1:51:48 3:03:24 2:31:54 3:14:07 2:40:46 6:41:57 5:37:31 37.0%
36.5% 12:25 10:11 42:27 35:10 1:10:01 58:00 1:28:49 1:13:34 36.5% 2:16:51 1:53:20 3:05:55 2:33:58 3:16:46 2:42:58 6:47:28 5:42:09 36.5%
36.0% 12:36 10:19 43:03 35:39 1:11:00 58:48 1:30:03 1:14:35 36.0% 2:18:45 1:54:54 3:08:30 2:36:07 3:19:30 2:45:14 6:53:07 5:46:54 36.0%
35.5% 12:46 10:28 43:39 36:09 1:12:00 59:37 1:31:19 1:15:38 35.5% 2:20:42 1:56:32 3:11:09 2:38:19 3:22:19 2:47:34 6:58:56 5:51:47 35.5%
35.0% 12:57 10:37 44:16 36:40 1:13:01 1:00:29 1:32:38 1:16:43 35.0% 2:22:42 1:58:11 3:13:53 2:40:34 3:25:12 2:49:57 7:04:56 5:56:49 35.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
Back to menu