Equivalent performances and age-adjusted times for Male, age 58
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:35 3:43 15:39 12:50 25:49 21:10 32:44 26:51 100.0% 50:26 41:22 1:08:32 56:12 1:12:32 59:29 2:30:11 2:04:53 100.0%
99.5% 4:36 3:44 15:44 12:54 25:56 21:16 32:54 27:00 99.5% 50:42 41:34 1:08:52 56:29 1:12:54 59:47 2:30:57 2:05:31 99.5%
99.0% 4:38 3:45 15:48 12:58 26:04 21:23 33:04 27:07 99.0% 50:57 41:47 1:09:13 56:46 1:13:16 1:00:05 2:31:42 2:06:09 99.0%
98.5% 4:39 3:46 15:53 13:02 26:12 21:29 33:14 27:16 98.5% 51:13 42:00 1:09:34 57:03 1:13:38 1:00:23 2:32:29 2:06:47 98.5%
98.0% 4:40 3:48 15:58 13:06 26:20 21:36 33:24 27:24 98.0% 51:28 42:13 1:09:56 57:21 1:14:01 1:00:42 2:33:15 2:07:26 98.0%
97.5% 4:42 3:49 16:03 13:10 26:28 21:43 33:35 27:32 97.5% 51:44 42:26 1:10:17 57:38 1:14:23 1:01:01 2:34:02 2:08:05 97.5%
97.0% 4:43 3:50 16:08 13:14 26:36 21:49 33:45 27:41 97.0% 52:00 42:39 1:10:39 57:56 1:14:47 1:01:19 2:34:50 2:08:45 97.0%
96.5% 4:45 3:51 16:13 13:18 26:45 21:56 33:56 27:49 96.5% 52:16 42:52 1:11:01 58:14 1:15:10 1:01:38 2:35:38 2:09:25 96.5%
96.0% 4:46 3:52 16:18 13:22 26:53 22:03 34:06 27:58 96.0% 52:33 43:05 1:11:23 58:33 1:15:33 1:01:58 2:36:27 2:10:05 96.0%
95.5% 4:48 3:54 16:23 13:26 27:02 22:10 34:17 28:07 95.5% 52:49 43:19 1:11:45 58:51 1:15:57 1:02:17 2:37:16 2:10:46 95.5%
95.0% 4:49 3:55 16:28 13:31 27:10 22:17 34:28 28:16 95.0% 53:06 43:33 1:12:08 59:09 1:16:21 1:02:37 2:38:06 2:11:27 95.0%
94.5% 4:51 3:56 16:34 13:35 27:19 22:24 34:39 28:25 94.5% 53:23 43:46 1:12:31 59:28 1:16:45 1:02:57 2:38:56 2:12:09 94.5%
94.0% 4:52 3:57 16:39 13:39 27:27 22:31 34:50 28:34 94.0% 53:40 44:00 1:12:54 59:47 1:17:10 1:03:17 2:39:47 2:12:51 94.0%
93.5% 4:54 3:59 16:44 13:44 27:36 22:38 35:01 28:43 93.5% 53:57 44:15 1:13:18 1:00:06 1:17:34 1:03:37 2:40:38 2:13:34 93.5%
93.0% 4:55 4:00 16:50 13:48 27:45 22:46 35:12 28:52 93.0% 54:14 44:29 1:13:41 1:00:26 1:18:00 1:03:58 2:41:30 2:14:17 93.0%
92.5% 4:57 4:01 16:55 13:52 27:54 22:53 35:24 29:02 92.5% 54:32 44:43 1:14:05 1:00:45 1:18:25 1:04:18 2:42:22 2:15:01 92.5%
92.0% 4:59 4:02 17:01 13:57 28:03 23:00 35:35 29:11 92.0% 54:50 44:58 1:14:29 1:01:05 1:18:50 1:04:39 2:43:15 2:15:45 92.0%
91.5% 5:00 4:04 17:06 14:02 28:12 23:08 35:47 29:21 91.5% 55:08 45:13 1:14:54 1:01:25 1:19:16 1:05:01 2:44:09 2:16:29 91.5%
91.0% 5:02 4:05 17:12 14:06 28:22 23:16 35:59 29:30 91.0% 55:26 45:27 1:15:18 1:01:45 1:19:42 1:05:22 2:45:03 2:17:14 91.0%
90.5% 5:04 4:06 17:17 14:11 28:31 23:23 36:11 29:40 90.5% 55:44 45:43 1:15:43 1:02:06 1:20:09 1:05:44 2:45:57 2:18:00 90.5%
90.0% 5:05 4:08 17:23 14:16 28:41 23:31 36:23 29:50 90.0% 56:03 45:58 1:16:09 1:02:27 1:20:35 1:06:06 2:46:53 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:07 4:09 17:29 14:20 28:50 23:39 36:35 30:00 89.5% 56:22 46:13 1:16:34 1:02:48 1:21:02 1:06:28 2:47:49 2:19:32 89.5%
89.0% 5:09 4:11 17:35 14:25 29:00 23:47 36:47 30:10 89.0% 56:41 46:29 1:17:00 1:03:09 1:21:30 1:06:50 2:48:45 2:20:19 89.0%
88.5% 5:10 4:12 17:41 14:30 29:10 23:55 37:00 30:20 88.5% 57:00 46:45 1:17:26 1:03:30 1:21:57 1:07:13 2:49:42 2:21:07 88.5%
88.0% 5:12 4:13 17:47 14:35 29:20 24:03 37:12 30:31 88.0% 57:19 47:00 1:17:52 1:03:52 1:22:25 1:07:36 2:50:40 2:21:55 88.0%
87.5% 5:14 4:15 17:53 14:40 29:30 24:11 37:25 30:41 87.5% 57:39 47:17 1:18:19 1:04:14 1:22:54 1:07:59 2:51:39 2:22:43 87.5%
87.0% 5:16 4:16 18:00 14:45 29:40 24:20 37:38 30:52 87.0% 57:59 47:33 1:18:46 1:04:36 1:23:22 1:08:22 2:52:38 2:23:33 87.0%
86.5% 5:18 4:18 18:05 14:50 29:50 24:28 37:51 31:02 86.5% 58:19 47:49 1:19:13 1:04:58 1:23:51 1:08:46 2:53:38 2:24:22 86.5%
86.0% 5:19 4:19 18:12 14:55 30:01 24:37 38:04 31:13 86.0% 58:39 48:06 1:19:41 1:05:21 1:24:20 1:09:10 2:54:38 2:25:13 86.0%
85.5% 5:21 4:21 18:18 15:01 30:11 24:45 38:18 31:24 85.5% 59:00 48:23 1:20:09 1:05:44 1:24:50 1:09:34 2:55:40 2:26:04 85.5%
85.0% 5:23 4:22 18:25 15:06 30:22 24:54 38:31 31:35 85.0% 59:21 48:40 1:20:37 1:06:07 1:25:20 1:09:59 2:56:42 2:26:55 85.0%
84.5% 5:25 4:24 18:31 15:11 30:33 25:03 38:45 31:47 84.5% 59:42 48:57 1:21:06 1:06:31 1:25:50 1:10:24 2:57:44 2:27:47 84.5%
84.0% 5:27 4:25 18:38 15:17 30:44 25:12 38:59 31:58 84.0% 1:00:03 49:15 1:21:35 1:06:54 1:26:21 1:10:49 2:58:48 2:28:40 84.0%
83.5% 5:29 4:27 18:44 15:22 30:55 25:21 39:13 32:09 83.5% 1:00:25 49:32 1:22:04 1:07:18 1:26:52 1:11:14 2:59:52 2:29:34 83.5%
83.0% 5:31 4:29 18:51 15:28 31:06 25:30 39:27 32:21 83.0% 1:00:46 49:50 1:22:34 1:07:43 1:27:23 1:11:40 3:00:57 2:30:28 83.0%
82.5% 5:33 4:30 18:58 15:33 31:17 25:39 39:41 32:33 82.5% 1:01:08 50:08 1:23:04 1:08:07 1:27:55 1:12:06 3:02:03 2:31:22 82.5%
82.0% 5:35 4:32 19:05 15:39 31:29 25:49 39:56 32:45 82.0% 1:01:31 50:27 1:23:34 1:08:32 1:28:27 1:12:32 3:03:10 2:32:18 82.0%
81.5% 5:37 4:34 19:12 15:45 31:40 25:58 40:10 32:57 81.5% 1:01:53 50:45 1:24:05 1:08:57 1:29:00 1:13:00 3:04:17 2:33:14 81.5%
81.0% 5:39 4:35 19:19 15:51 31:52 26:08 40:25 33:09 81.0% 1:02:16 51:04 1:24:36 1:09:23 1:29:33 1:13:26 3:05:25 2:34:11 81.0%
80.5% 5:41 4:37 19:26 15:57 32:04 26:18 40:40 33:21 80.5% 1:02:40 51:23 1:25:08 1:09:49 1:30:06 1:13:54 3:06:34 2:35:08 80.5%
80.0% 5:43 4:39 19:34 16:03 32:16 26:28 40:55 33:34 80.0% 1:03:03 51:43 1:25:40 1:10:15 1:30:40 1:14:21 3:07:44 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:46 4:41 19:41 16:09 32:28 26:37 41:11 33:46 79.5% 1:03:27 52:02 1:26:12 1:10:42 1:31:14 1:14:49 3:08:55 2:37:05 79.5%
79.0% 5:48 4:42 19:48 16:15 32:40 26:48 41:27 34:00 79.0% 1:03:51 52:22 1:26:45 1:11:08 1:31:49 1:15:18 3:10:07 2:38:05 79.0%
78.5% 5:50 4:44 19:56 16:21 32:53 26:58 41:42 34:12 78.5% 1:04:15 52:42 1:27:18 1:11:36 1:32:24 1:15:46 3:11:20 2:39:05 78.5%
78.0% 5:52 4:46 20:04 16:27 33:05 27:08 41:58 34:25 78.0% 1:04:40 53:02 1:27:51 1:12:03 1:33:00 1:16:16 3:12:33 2:40:06 78.0%
77.5% 5:54 4:48 20:11 16:34 33:18 27:19 42:15 34:39 77.5% 1:05:05 53:23 1:28:25 1:12:31 1:33:35 1:16:45 3:13:48 2:41:08 77.5%
77.0% 5:57 4:50 20:19 16:40 33:31 27:29 42:31 34:52 77.0% 1:05:30 53:43 1:29:00 1:13:00 1:34:12 1:17:15 3:15:03 2:42:11 77.0%
76.5% 6:00 4:52 20:27 16:47 33:44 27:40 42:48 35:06 76.5% 1:05:56 54:04 1:29:35 1:13:28 1:34:49 1:17:45 3:16:20 2:43:15 76.5%
76.0% 6:01 4:53 20:35 16:53 33:58 27:51 43:05 35:20 76.0% 1:06:22 54:26 1:30:10 1:13:57 1:35:26 1:18:16 3:17:37 2:44:19 76.0%
75.5% 6:04 4:55 20:44 17:00 34:11 28:02 43:22 35:34 75.5% 1:06:49 54:47 1:30:46 1:14:26 1:36:04 1:18:47 3:18:56 2:45:25 75.5%
75.0% 6:06 4:57 20:52 17:07 34:25 28:13 43:39 35:48 75.0% 1:07:15 55:09 1:31:22 1:14:56 1:36:43 1:19:19 3:20:15 2:46:31 75.0%
74.5% 6:09 5:00 21:00 17:14 34:39 28:25 43:57 36:02 74.5% 1:07:42 55:32 1:32:00 1:15:26 1:37:21 1:19:51 3:21:36 2:47:38 74.5%
74.0% 6:11 5:01 21:09 17:21 34:53 28:36 44:15 36:17 74.0% 1:08:10 55:54 1:32:36 1:15:57 1:38:01 1:20:23 3:22:58 2:48:46 74.0%
73.5% 6:14 5:03 21:17 17:28 35:07 28:48 44:33 36:32 73.5% 1:08:38 56:17 1:33:14 1:16:28 1:38:41 1:20:56 3:24:20 2:49:55 73.5%
73.0% 6:16 5:05 21:26 17:35 35:21 29:00 44:51 36:47 73.0% 1:09:06 56:40 1:33:52 1:17:00 1:39:22 1:21:29 3:25:44 2:51:04 73.0%
72.5% 6:19 5:08 21:35 17:42 35:36 29:12 45:10 37:02 72.5% 1:09:34 57:03 1:34:31 1:17:31 1:40:03 1:22:03 3:27:10 2:52:15 72.5%
72.0% 6:22 5:10 21:44 17:49 35:51 29:24 45:28 37:18 72.0% 1:10:03 57:27 1:35:11 1:18:03 1:40:44 1:22:37 3:28:36 2:53:27 72.0%
71.5% 6:24 5:12 21:53 17:57 36:06 29:36 45:47 37:33 71.5% 1:10:33 57:51 1:35:51 1:18:36 1:41:27 1:23:12 3:30:03 2:54:40 71.5%
71.0% 6:27 5:14 22:02 18:05 36:21 29:49 46:07 37:49 71.0% 1:11:03 58:16 1:36:31 1:19:09 1:42:09 1:23:47 3:31:32 2:55:54 71.0%
70.5% 6:30 5:16 22:12 18:12 36:37 30:01 46:26 38:05 70.5% 1:11:33 58:41 1:37:12 1:19:43 1:42:53 1:24:22 3:33:02 2:57:08 70.5%
70.0% 6:32 5:19 22:21 18:20 36:52 30:14 46:46 38:21 70.0% 1:12:04 59:06 1:37:54 1:20:17 1:43:37 1:24:59 3:34:33 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:35 5:21 22:31 18:28 37:08 30:27 47:06 38:38 69.5% 1:12:35 59:31 1:38:36 1:20:52 1:44:22 1:25:35 3:36:06 2:59:41 69.5%
69.0% 6:38 5:23 22:41 18:36 37:24 30:41 47:27 38:55 69.0% 1:13:06 59:57 1:39:19 1:21:27 1:45:07 1:26:12 3:37:40 3:01:00 69.0%
68.5% 6:41 5:26 22:51 18:44 37:41 30:54 47:48 39:12 68.5% 1:13:38 1:00:23 1:40:02 1:22:03 1:45:53 1:26:50 3:39:15 3:02:19 68.5%
68.0% 6:44 5:28 23:01 18:52 37:57 31:08 48:09 39:29 68.0% 1:14:11 1:00:50 1:40:47 1:22:39 1:46:40 1:27:29 3:40:52 3:03:39 68.0%
67.5% 6:47 5:30 23:11 19:01 38:14 31:21 48:30 39:47 67.5% 1:14:44 1:01:17 1:41:31 1:23:16 1:47:27 1:28:07 3:42:30 3:05:01 67.5%
67.0% 6:50 5:33 23:21 19:09 38:31 31:36 48:52 40:04 67.0% 1:15:17 1:01:44 1:42:17 1:23:53 1:48:15 1:28:47 3:44:10 3:06:24 67.0%
66.5% 6:53 5:35 23:32 19:18 38:49 31:50 49:14 40:23 66.5% 1:15:51 1:02:12 1:43:03 1:24:31 1:49:04 1:29:27 3:45:51 3:07:48 66.5%
66.0% 6:56 5:38 23:43 19:27 39:06 32:04 49:36 40:41 66.0% 1:16:26 1:02:41 1:43:50 1:25:09 1:49:54 1:30:08 3:47:34 3:09:13 66.0%
65.5% 7:00 5:40 23:53 19:36 39:24 32:19 50:00 41:00 65.5% 1:17:01 1:03:09 1:44:37 1:25:48 1:50:44 1:30:49 3:49:18 3:10:40 65.5%
65.0% 7:03 5:43 24:04 19:45 39:42 32:34 50:22 41:18 65.0% 1:17:36 1:03:38 1:45:26 1:26:28 1:51:35 1:31:31 3:51:04 3:12:08 65.0%
64.5% 7:06 5:46 24:16 19:54 40:01 32:49 50:46 41:38 64.5% 1:18:12 1:04:08 1:46:15 1:27:08 1:52:27 1:32:13 3:52:51 3:13:37 64.5%
64.0% 7:09 5:48 24:27 20:03 40:20 33:04 51:09 41:57 64.0% 1:18:49 1:04:38 1:47:05 1:27:49 1:53:20 1:32:57 3:54:40 3:15:08 64.0%
63.5% 7:13 5:51 24:39 20:13 40:39 33:20 51:34 42:17 63.5% 1:19:26 1:05:09 1:47:55 1:28:30 1:54:13 1:33:40 3:56:31 3:16:40 63.5%
63.0% 7:16 5:54 24:50 20:22 40:58 33:36 51:58 42:37 63.0% 1:20:04 1:05:40 1:48:46 1:29:12 1:55:08 1:34:25 3:58:24 3:18:14 63.0%
62.5% 7:20 5:57 25:02 20:32 41:18 33:52 52:23 42:58 62.5% 1:20:42 1:06:11 1:49:39 1:29:55 1:56:03 1:35:10 4:00:18 3:19:49 62.5%
62.0% 7:23 6:00 25:14 20:42 41:38 34:08 52:48 43:18 62.0% 1:21:21 1:06:43 1:50:32 1:30:39 1:57:00 1:35:56 4:02:15 3:21:25 62.0%
61.5% 7:27 6:03 25:27 20:52 41:58 34:25 53:14 43:40 61.5% 1:22:01 1:07:16 1:51:26 1:31:23 1:57:56 1:36:43 4:04:13 3:23:04 61.5%
61.0% 7:30 6:06 25:39 21:02 42:19 34:42 53:40 44:01 61.0% 1:22:41 1:07:49 1:52:20 1:32:08 1:58:54 1:37:31 4:06:13 3:24:44 61.0%
60.5% 7:34 6:09 25:52 21:13 42:40 35:00 54:07 44:23 60.5% 1:23:22 1:08:22 1:53:16 1:32:54 1:59:53 1:38:19 4:08:15 3:26:25 60.5%
60.0% 7:38 6:12 26:05 21:23 43:01 35:17 54:34 44:45 60.0% 1:24:04 1:08:57 1:54:13 1:33:40 2:00:53 1:39:08 4:10:19 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:42 6:15 26:18 21:34 43:23 35:34 55:02 45:08 59.5% 1:24:46 1:09:31 1:55:10 1:34:27 2:01:54 1:39:58 4:12:25 3:29:53 59.5%
59.0% 7:46 6:18 26:31 21:45 43:45 35:53 55:29 45:31 59.0% 1:25:30 1:10:07 1:56:09 1:35:15 2:02:56 1:40:49 4:14:34 3:31:40 59.0%
58.5% 7:50 6:21 26:45 21:56 44:07 36:11 55:58 45:54 58.5% 1:26:13 1:10:43 1:57:09 1:36:04 2:04:00 1:41:41 4:16:44 3:33:29 58.5%
58.0% 7:54 6:24 26:59 22:08 44:30 36:30 56:27 46:18 58.0% 1:26:58 1:11:19 1:58:09 1:36:54 2:05:03 1:42:33 4:18:57 3:35:19 58.0%
57.5% 7:58 6:28 27:13 22:19 44:53 36:49 56:56 46:42 57.5% 1:27:43 1:11:57 1:59:11 1:37:44 2:06:09 1:43:27 4:21:12 3:37:11 57.5%
57.0% 8:02 6:31 27:27 22:31 45:17 37:08 57:26 47:06 57.0% 1:28:30 1:12:34 2:00:13 1:38:36 2:07:15 1:44:21 4:23:30 3:39:06 57.0%
56.5% 8:06 6:35 27:42 22:43 45:41 37:28 57:57 47:31 56.5% 1:29:17 1:13:13 2:01:17 1:39:28 2:08:22 1:45:17 4:25:49 3:41:02 56.5%
56.0% 8:11 6:38 27:57 22:55 46:05 37:48 58:28 47:57 56.0% 1:30:04 1:13:52 2:02:22 1:40:21 2:09:31 1:46:13 4:28:12 3:43:00 56.0%
55.5% 8:15 6:42 28:12 23:07 46:30 38:08 59:00 48:23 55.5% 1:30:53 1:14:32 2:03:28 1:41:16 2:10:41 1:47:11 4:30:37 3:45:01 55.5%
55.0% 8:20 6:45 28:27 23:20 46:56 38:29 59:32 48:49 55.0% 1:31:43 1:15:13 2:04:36 1:42:11 2:11:53 1:48:09 4:33:04 3:47:04 55.0%
54.5% 8:24 6:49 28:43 23:33 47:21 38:50 1:00:04 49:16 54.5% 1:32:33 1:15:54 2:05:44 1:43:07 2:13:05 1:49:09 4:35:35 3:49:09 54.5%
54.0% 8:29 6:53 28:59 23:46 47:48 39:12 1:00:38 49:43 54.0% 1:33:25 1:16:36 2:06:54 1:44:04 2:14:19 1:50:09 4:38:08 3:51:16 54.0%
53.5% 8:34 6:57 29:15 24:00 48:15 39:34 1:01:12 50:11 53.5% 1:34:17 1:17:19 2:08:05 1:45:03 2:15:34 1:51:11 4:40:44 3:53:26 53.5%
53.0% 8:38 7:01 29:32 24:13 48:42 39:56 1:01:46 50:40 53.0% 1:35:10 1:18:03 2:09:18 1:46:02 2:16:51 1:52:14 4:43:23 3:55:38 53.0%
52.5% 8:43 7:05 29:48 24:27 49:10 40:19 1:02:22 51:09 52.5% 1:36:05 1:18:48 2:10:32 1:47:03 2:18:09 1:53:18 4:46:05 3:57:52 52.5%
52.0% 8:48 7:09 30:06 24:41 49:38 40:42 1:02:58 51:38 52.0% 1:37:00 1:19:33 2:11:47 1:48:05 2:19:29 1:54:23 4:48:50 4:00:10 52.0%
51.5% 8:53 7:13 30:23 24:55 50:07 41:06 1:03:34 52:08 51.5% 1:37:57 1:20:19 2:13:04 1:49:08 2:20:50 1:55:30 4:51:38 4:02:30 51.5%
51.0% 8:59 7:17 30:41 25:10 50:36 41:30 1:04:12 52:39 51.0% 1:38:54 1:21:07 2:14:22 1:50:12 2:22:13 1:56:38 4:54:29 4:04:52 51.0%
50.5% 9:04 7:22 31:00 25:25 51:07 41:55 1:04:50 53:10 50.5% 1:39:53 1:21:55 2:15:42 1:51:17 2:23:38 1:57:47 4:57:24 4:07:18 50.5%
50.0% 9:09 7:26 31:18 25:40 51:37 42:20 1:05:29 53:42 50.0% 1:40:53 1:22:44 2:17:03 1:52:24 2:25:04 1:58:58 5:00:23 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:15 7:31 31:37 25:56 52:08 42:46 1:06:08 54:15 49.5% 1:41:54 1:23:34 2:18:26 1:53:32 2:26:32 2:00:10 5:03:25 4:12:17 49.5%
49.0% 9:21 7:35 31:56 26:11 52:40 43:12 1:06:49 54:48 49.0% 1:42:56 1:24:25 2:19:51 1:54:42 2:28:01 2:01:24 5:06:31 4:14:52 49.0%
48.5% 9:26 7:40 32:16 26:28 53:13 43:39 1:07:30 55:22 48.5% 1:44:00 1:25:18 2:21:18 1:55:53 2:29:33 2:02:39 5:09:40 4:17:29 48.5%
48.0% 9:32 7:45 32:36 26:44 53:46 44:06 1:08:12 55:56 48.0% 1:45:05 1:26:11 2:22:46 1:57:05 2:31:06 2:03:55 5:12:54 4:20:10 48.0%
47.5% 9:38 7:49 32:57 27:01 54:20 44:34 1:08:56 56:32 47.5% 1:46:11 1:27:05 2:24:16 1:58:19 2:32:42 2:05:14 5:16:11 4:22:55 47.5%
47.0% 9:45 7:54 33:18 27:18 54:55 45:02 1:09:40 57:08 47.0% 1:47:19 1:28:01 2:25:48 1:59:34 2:34:19 2:06:34 5:19:33 4:25:43 47.0%
46.5% 9:51 8:00 33:39 27:36 55:30 45:31 1:10:25 57:45 46.5% 1:48:29 1:28:58 2:27:22 2:00:52 2:35:59 2:07:55 5:23:00 4:28:34 46.5%
46.0% 9:57 8:05 34:01 27:54 56:07 46:01 1:11:10 58:22 46.0% 1:49:39 1:29:56 2:28:58 2:02:10 2:37:41 2:09:19 5:26:30 4:31:29 46.0%
45.5% 10:04 8:10 34:24 28:12 56:43 46:31 1:11:57 59:01 45.5% 1:50:52 1:30:55 2:30:37 2:03:31 2:39:25 2:10:44 5:30:05 4:34:28 45.5%
45.0% 10:11 8:16 34:46 28:31 57:21 47:02 1:12:45 59:40 45.0% 1:52:05 1:31:56 2:32:17 2:04:53 2:41:11 2:12:11 5:33:45 4:37:31 45.0%
44.5% 10:17 8:21 35:10 28:50 58:00 47:34 1:13:34 1:00:20 44.5% 1:53:21 1:32:58 2:34:00 2:06:18 2:43:00 2:13:40 5:37:30 4:40:38 44.5%
44.0% 10:24 8:27 35:34 29:10 58:40 48:06 1:14:25 1:01:01 44.0% 1:54:38 1:34:01 2:35:45 2:07:44 2:44:51 2:15:11 5:41:21 4:43:50 44.0%
43.5% 10:32 8:33 35:58 29:30 59:20 48:40 1:15:16 1:01:43 43.5% 1:55:57 1:35:06 2:37:32 2:09:12 2:46:44 2:16:45 5:45:16 4:47:05 43.5%
43.0% 10:39 8:39 36:24 29:51 1:00:01 49:13 1:16:08 1:02:27 43.0% 1:57:18 1:36:12 2:39:22 2:10:42 2:48:41 2:18:20 5:49:17 4:50:26 43.0%
42.5% 10:46 8:45 36:49 30:12 1:00:44 49:48 1:17:02 1:03:11 42.5% 1:58:41 1:37:20 2:41:15 2:12:14 2:50:40 2:19:58 5:53:23 4:53:51 42.5%
42.0% 10:54 8:51 37:15 30:33 1:01:27 50:24 1:17:57 1:03:56 42.0% 2:00:06 1:38:30 2:43:10 2:13:49 2:52:42 2:21:38 5:57:36 4:57:20 42.0%
41.5% 11:02 8:57 37:42 30:55 1:02:12 51:00 1:18:53 1:04:42 41.5% 2:01:33 1:39:41 2:45:08 2:15:25 2:54:47 2:23:20 6:01:54 5:00:55 41.5%
41.0% 11:10 9:04 38:10 31:18 1:02:57 51:38 1:19:51 1:05:29 41.0% 2:03:02 1:40:54 2:47:09 2:17:04 2:56:54 2:25:05 6:06:19 5:04:36 41.0%
40.5% 11:18 9:11 38:38 31:41 1:03:44 52:16 1:20:50 1:06:18 40.5% 2:04:33 1:42:08 2:49:12 2:18:46 2:59:05 2:26:52 6:10:50 5:08:21 40.5%
40.0% 11:27 9:18 39:07 32:05 1:04:31 52:55 1:21:51 1:07:08 40.0% 2:06:06 1:43:25 2:51:19 2:20:30 3:01:20 2:28:43 6:15:29 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:36 9:25 39:37 32:29 1:05:20 53:35 1:22:53 1:07:58 39.5% 2:07:42 1:44:44 2:53:29 2:22:17 3:03:37 2:30:35 6:20:14 5:16:10 39.5%
39.0% 11:44 9:32 40:07 32:54 1:06:11 54:16 1:23:57 1:08:51 39.0% 2:09:20 1:46:04 2:55:43 2:24:06 3:05:59 2:32:31 6:25:06 5:20:13 39.0%
38.5% 11:54 9:39 40:39 33:20 1:07:02 54:59 1:25:02 1:09:44 38.5% 2:11:01 1:47:27 2:58:00 2:25:58 3:08:24 2:34:30 6:30:06 5:24:22 38.5%
38.0% 12:03 9:47 41:11 33:46 1:07:55 55:42 1:26:09 1:10:39 38.0% 2:12:44 1:48:52 3:00:20 2:27:54 3:10:52 2:36:32 6:35:14 5:28:38 38.0%
37.5% 12:13 9:55 41:44 34:13 1:08:50 56:27 1:27:18 1:11:36 37.5% 2:14:31 1:50:19 3:02:45 2:29:52 3:13:25 2:38:37 6:40:30 5:33:01 37.5%
37.0% 12:23 10:03 42:18 34:41 1:09:45 57:12 1:28:29 1:12:34 37.0% 2:16:20 1:51:48 3:05:13 2:31:54 3:16:02 2:40:46 6:45:55 5:37:31 37.0%
36.5% 12:33 10:11 42:52 35:10 1:10:43 58:00 1:29:42 1:13:34 36.5% 2:18:12 1:53:20 3:07:45 2:33:58 3:18:43 2:42:58 6:51:29 5:42:09 36.5%
36.0% 12:43 10:19 43:28 35:39 1:11:42 58:48 1:30:57 1:14:35 36.0% 2:20:07 1:54:54 3:10:21 2:36:07 3:21:29 2:45:14 6:57:12 5:46:54 36.0%
35.5% 12:54 10:28 44:05 36:09 1:12:42 59:37 1:32:14 1:15:38 35.5% 2:22:05 1:56:32 3:13:02 2:38:19 3:24:19 2:47:34 7:03:04 5:51:47 35.5%
35.0% 13:05 10:37 44:43 36:40 1:13:45 1:00:29 1:33:33 1:16:43 35.0% 2:24:07 1:58:11 3:15:48 2:40:34 3:27:14 2:49:57 7:09:07 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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