Equivalent performances and age-adjusted times for Male, age 59
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:37 3:43 15:48 12:50 26:04 21:10 33:04 26:51 100.0% 50:57 41:22 1:09:13 56:12 1:13:15 59:29 2:31:41 2:04:53 100.0%
99.5% 4:39 3:44 15:53 12:54 26:12 21:16 33:14 27:00 99.5% 51:12 41:34 1:09:34 56:29 1:13:37 59:47 2:32:27 2:05:31 99.5%
99.0% 4:40 3:45 15:58 12:58 26:20 21:23 33:24 27:07 99.0% 51:28 41:47 1:09:55 56:46 1:14:00 1:00:05 2:33:13 2:06:09 99.0%
98.5% 4:42 3:46 16:03 13:02 26:28 21:29 33:34 27:16 98.5% 51:43 42:00 1:10:16 57:03 1:14:22 1:00:23 2:34:00 2:06:47 98.5%
98.0% 4:43 3:48 16:08 13:06 26:36 21:36 33:44 27:24 98.0% 52:00 42:13 1:10:37 57:21 1:14:45 1:00:42 2:34:47 2:07:26 98.0%
97.5% 4:45 3:49 16:13 13:10 26:44 21:43 33:55 27:32 97.5% 52:15 42:26 1:11:00 57:38 1:15:08 1:01:01 2:35:35 2:08:05 97.5%
97.0% 4:46 3:50 16:18 13:14 26:52 21:49 34:05 27:41 97.0% 52:31 42:39 1:11:21 57:56 1:15:31 1:01:19 2:36:23 2:08:45 97.0%
96.5% 4:48 3:51 16:23 13:18 27:01 21:56 34:16 27:49 96.5% 52:48 42:52 1:11:43 58:14 1:15:55 1:01:38 2:37:11 2:09:25 96.5%
96.0% 4:49 3:52 16:28 13:22 27:09 22:03 34:27 27:58 96.0% 53:04 43:05 1:12:06 58:33 1:16:18 1:01:58 2:38:00 2:10:05 96.0%
95.5% 4:51 3:54 16:33 13:26 27:18 22:10 34:37 28:07 95.5% 53:21 43:19 1:12:28 58:51 1:16:42 1:02:17 2:38:50 2:10:46 95.5%
95.0% 4:52 3:55 16:38 13:31 27:26 22:17 34:48 28:16 95.0% 53:38 43:33 1:12:51 59:09 1:17:07 1:02:37 2:39:40 2:11:27 95.0%
94.5% 4:54 3:56 16:43 13:35 27:35 22:24 35:00 28:25 94.5% 53:55 43:46 1:13:14 59:28 1:17:31 1:02:57 2:40:31 2:12:09 94.5%
94.0% 4:55 3:57 16:49 13:39 27:44 22:31 35:11 28:34 94.0% 54:12 44:00 1:13:38 59:47 1:17:56 1:03:17 2:41:22 2:12:51 94.0%
93.5% 4:57 3:59 16:54 13:44 27:53 22:38 35:22 28:43 93.5% 54:29 44:15 1:14:01 1:00:06 1:18:21 1:03:37 2:42:14 2:13:34 93.5%
93.0% 4:58 4:00 17:00 13:48 28:02 22:46 35:33 28:52 93.0% 54:47 44:29 1:14:25 1:00:26 1:18:46 1:03:58 2:43:06 2:14:17 93.0%
92.5% 5:00 4:01 17:05 13:52 28:11 22:53 35:45 29:02 92.5% 55:04 44:43 1:14:49 1:00:45 1:19:12 1:04:18 2:44:00 2:15:01 92.5%
92.0% 5:02 4:02 17:11 13:57 28:20 23:00 35:57 29:11 92.0% 55:22 44:58 1:15:14 1:01:05 1:19:38 1:04:39 2:44:53 2:15:45 92.0%
91.5% 5:03 4:04 17:16 14:02 28:29 23:08 36:08 29:21 91.5% 55:41 45:13 1:15:38 1:01:25 1:20:04 1:05:01 2:45:47 2:16:29 91.5%
91.0% 5:05 4:05 17:22 14:06 28:39 23:16 36:20 29:30 91.0% 55:59 45:27 1:16:03 1:01:45 1:20:30 1:05:22 2:46:41 2:17:14 91.0%
90.5% 5:07 4:06 17:28 14:11 28:48 23:23 36:32 29:40 90.5% 56:18 45:43 1:16:29 1:02:06 1:20:57 1:05:44 2:47:37 2:18:00 90.5%
90.0% 5:08 4:08 17:34 14:16 28:58 23:31 36:44 29:50 90.0% 56:36 45:58 1:16:54 1:02:27 1:21:24 1:06:06 2:48:32 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 5:10 4:09 17:40 14:20 29:08 23:39 36:57 30:00 89.5% 56:55 46:13 1:17:20 1:02:48 1:21:51 1:06:28 2:49:29 2:19:32 89.5%
89.0% 5:12 4:11 17:45 14:25 29:17 23:47 37:09 30:10 89.0% 57:14 46:29 1:17:46 1:03:09 1:22:19 1:06:50 2:50:26 2:20:19 89.0%
88.5% 5:14 4:12 17:51 14:30 29:27 23:55 37:22 30:20 88.5% 57:34 46:45 1:18:12 1:03:30 1:22:46 1:07:13 2:51:24 2:21:07 88.5%
88.0% 5:15 4:13 17:58 14:35 29:37 24:03 37:35 30:31 88.0% 57:53 47:00 1:18:39 1:03:52 1:23:15 1:07:36 2:52:22 2:21:55 88.0%
87.5% 5:17 4:15 18:04 14:40 29:47 24:11 37:47 30:41 87.5% 58:13 47:17 1:19:06 1:04:14 1:23:43 1:07:59 2:53:21 2:22:43 87.5%
87.0% 5:19 4:16 18:10 14:45 29:58 24:20 38:00 30:52 87.0% 58:33 47:33 1:19:33 1:04:36 1:24:12 1:08:22 2:54:21 2:23:33 87.0%
86.5% 5:21 4:18 18:16 14:50 30:08 24:28 38:14 31:02 86.5% 58:54 47:49 1:20:01 1:04:58 1:24:41 1:08:46 2:55:22 2:24:22 86.5%
86.0% 5:23 4:19 18:23 14:55 30:19 24:37 38:27 31:13 86.0% 59:14 48:06 1:20:29 1:05:21 1:25:11 1:09:10 2:56:23 2:25:13 86.0%
85.5% 5:25 4:21 18:29 15:01 30:29 24:45 38:40 31:24 85.5% 59:35 48:23 1:20:57 1:05:44 1:25:41 1:09:34 2:57:25 2:26:04 85.5%
85.0% 5:26 4:22 18:36 15:06 30:40 24:54 38:54 31:35 85.0% 59:56 48:40 1:21:26 1:06:07 1:26:11 1:09:59 2:58:27 2:26:55 85.0%
84.5% 5:28 4:24 18:42 15:11 30:51 25:03 39:08 31:47 84.5% 1:00:17 48:57 1:21:54 1:06:31 1:26:42 1:10:24 2:59:31 2:27:47 84.5%
84.0% 5:30 4:25 18:49 15:17 31:02 25:12 39:22 31:58 84.0% 1:00:39 49:15 1:22:24 1:06:54 1:27:13 1:10:49 3:00:35 2:28:40 84.0%
83.5% 5:32 4:27 18:56 15:22 31:13 25:21 39:36 32:09 83.5% 1:01:01 49:32 1:22:53 1:07:18 1:27:44 1:11:14 3:01:40 2:29:34 83.5%
83.0% 5:34 4:29 19:03 15:28 31:24 25:30 39:50 32:21 83.0% 1:01:23 49:50 1:23:23 1:07:43 1:28:16 1:11:40 3:02:45 2:30:28 83.0%
82.5% 5:36 4:30 19:09 15:33 31:36 25:39 40:05 32:33 82.5% 1:01:45 50:08 1:23:54 1:08:07 1:28:48 1:12:06 3:03:52 2:31:22 82.5%
82.0% 5:38 4:32 19:16 15:39 31:47 25:49 40:20 32:45 82.0% 1:02:08 50:27 1:24:24 1:08:32 1:29:20 1:12:32 3:04:59 2:32:18 82.0%
81.5% 5:40 4:34 19:24 15:45 32:00 25:58 40:34 32:57 81.5% 1:02:30 50:45 1:24:55 1:08:57 1:29:53 1:13:00 3:06:07 2:33:14 81.5%
81.0% 5:43 4:35 19:31 15:51 32:11 26:08 40:49 33:09 81.0% 1:02:54 51:04 1:25:27 1:09:23 1:30:26 1:13:26 3:07:16 2:34:11 81.0%
80.5% 5:45 4:37 19:38 15:57 32:23 26:18 41:05 33:21 80.5% 1:03:17 51:23 1:25:59 1:09:49 1:31:00 1:13:54 3:08:26 2:35:08 80.5%
80.0% 5:47 4:39 19:45 16:03 32:35 26:28 41:20 33:34 80.0% 1:03:41 51:43 1:26:31 1:10:15 1:31:34 1:14:21 3:09:36 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:49 4:41 19:53 16:09 32:47 26:37 41:36 33:46 79.5% 1:04:05 52:02 1:27:04 1:10:42 1:32:09 1:14:49 3:10:48 2:37:05 79.5%
79.0% 5:51 4:42 20:00 16:15 33:00 26:48 41:51 34:00 79.0% 1:04:29 52:22 1:27:37 1:11:08 1:32:44 1:15:18 3:12:00 2:38:05 79.0%
78.5% 5:53 4:44 20:08 16:21 33:12 26:58 42:07 34:12 78.5% 1:04:54 52:42 1:28:10 1:11:36 1:33:19 1:15:46 3:13:14 2:39:05 78.5%
78.0% 5:56 4:46 20:16 16:27 33:25 27:08 42:24 34:25 78.0% 1:05:19 53:02 1:28:44 1:12:03 1:33:55 1:16:16 3:14:28 2:40:06 78.0%
77.5% 5:58 4:48 20:24 16:34 33:38 27:19 42:40 34:39 77.5% 1:05:44 53:23 1:29:18 1:12:31 1:34:31 1:16:45 3:15:43 2:41:08 77.5%
77.0% 6:00 4:50 20:32 16:40 33:51 27:29 42:57 34:52 77.0% 1:06:10 53:43 1:29:53 1:13:00 1:35:08 1:17:15 3:17:00 2:42:11 77.0%
76.5% 6:03 4:52 20:40 16:47 34:04 27:40 43:13 35:06 76.5% 1:06:36 54:04 1:30:28 1:13:28 1:35:46 1:17:45 3:18:17 2:43:15 76.5%
76.0% 6:05 4:53 20:48 16:53 34:18 27:51 43:31 35:20 76.0% 1:07:02 54:26 1:31:04 1:13:57 1:36:23 1:18:16 3:19:35 2:44:19 76.0%
75.5% 6:08 4:55 20:56 17:00 34:32 28:02 43:48 35:34 75.5% 1:07:29 54:47 1:31:40 1:14:26 1:37:02 1:18:47 3:20:55 2:45:25 75.5%
75.0% 6:10 4:57 21:04 17:07 34:45 28:13 44:05 35:48 75.0% 1:07:56 55:09 1:32:17 1:14:56 1:37:40 1:19:19 3:22:15 2:46:31 75.0%
74.5% 6:12 5:00 21:13 17:14 35:00 28:25 44:23 36:02 74.5% 1:08:23 55:32 1:32:54 1:15:26 1:38:20 1:19:51 3:23:36 2:47:38 74.5%
74.0% 6:15 5:01 21:21 17:21 35:14 28:36 44:41 36:17 74.0% 1:08:51 55:54 1:33:32 1:15:57 1:39:00 1:20:23 3:24:59 2:48:46 74.0%
73.5% 6:18 5:03 21:30 17:28 35:28 28:48 45:00 36:32 73.5% 1:09:19 56:17 1:34:10 1:16:28 1:39:40 1:20:56 3:26:23 2:49:55 73.5%
73.0% 6:20 5:05 21:39 17:35 35:43 29:00 45:18 36:47 73.0% 1:09:47 56:40 1:34:49 1:17:00 1:40:21 1:21:29 3:27:47 2:51:04 73.0%
72.5% 6:23 5:08 21:48 17:42 35:57 29:12 45:37 37:02 72.5% 1:10:16 57:03 1:35:28 1:17:31 1:41:03 1:22:03 3:29:13 2:52:15 72.5%
72.0% 6:25 5:10 21:57 17:49 36:12 29:24 45:56 37:18 72.0% 1:10:45 57:27 1:36:08 1:18:03 1:41:45 1:22:37 3:30:41 2:53:27 72.0%
71.5% 6:28 5:12 22:06 17:57 36:27 29:36 46:15 37:33 71.5% 1:11:15 57:51 1:36:48 1:18:36 1:42:27 1:23:12 3:32:09 2:54:40 71.5%
71.0% 6:31 5:14 22:16 18:05 36:43 29:49 46:34 37:49 71.0% 1:11:45 58:16 1:37:29 1:19:09 1:43:11 1:23:47 3:33:39 2:55:54 71.0%
70.5% 6:34 5:16 22:25 18:12 36:58 30:01 46:54 38:05 70.5% 1:12:16 58:41 1:38:10 1:19:43 1:43:54 1:24:22 3:35:09 2:57:08 70.5%
70.0% 6:36 5:19 22:35 18:20 37:14 30:14 47:14 38:21 70.0% 1:12:47 59:06 1:38:52 1:20:17 1:44:39 1:24:59 3:36:42 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:39 5:21 22:44 18:28 37:30 30:27 47:35 38:38 69.5% 1:13:18 59:31 1:39:35 1:20:52 1:45:24 1:25:35 3:38:15 2:59:41 69.5%
69.0% 6:42 5:23 22:54 18:36 37:47 30:41 47:55 38:55 69.0% 1:13:50 59:57 1:40:18 1:21:27 1:46:10 1:26:12 3:39:50 3:01:00 69.0%
68.5% 6:45 5:26 23:04 18:44 38:03 30:54 48:16 39:12 68.5% 1:14:22 1:00:23 1:41:02 1:22:03 1:46:57 1:26:50 3:41:26 3:02:19 68.5%
68.0% 6:48 5:28 23:15 18:52 38:20 31:08 48:38 39:29 68.0% 1:14:55 1:00:50 1:41:47 1:22:39 1:47:44 1:27:29 3:43:04 3:03:39 68.0%
67.5% 6:51 5:30 23:25 19:01 38:37 31:21 49:00 39:47 67.5% 1:15:28 1:01:17 1:42:32 1:23:16 1:48:32 1:28:07 3:44:43 3:05:01 67.5%
67.0% 6:54 5:33 23:35 19:09 38:54 31:36 49:21 40:04 67.0% 1:16:02 1:01:44 1:43:18 1:23:53 1:49:20 1:28:47 3:46:24 3:06:24 67.0%
66.5% 6:57 5:35 23:46 19:18 39:12 31:50 49:43 40:23 66.5% 1:16:36 1:02:12 1:44:05 1:24:31 1:50:10 1:29:27 3:48:06 3:07:48 66.5%
66.0% 7:00 5:38 23:57 19:27 39:30 32:04 50:06 40:41 66.0% 1:17:11 1:02:41 1:44:52 1:25:09 1:51:00 1:30:08 3:49:50 3:09:13 66.0%
65.5% 7:04 5:40 24:08 19:36 39:48 32:19 50:29 41:00 65.5% 1:17:47 1:03:09 1:45:40 1:25:48 1:51:50 1:30:49 3:51:35 3:10:40 65.5%
65.0% 7:07 5:43 24:19 19:45 40:06 32:34 50:52 41:18 65.0% 1:18:23 1:03:38 1:46:29 1:26:28 1:52:42 1:31:31 3:53:22 3:12:08 65.0%
64.5% 7:10 5:46 24:30 19:54 40:25 32:49 51:16 41:38 64.5% 1:18:59 1:04:08 1:47:18 1:27:08 1:53:34 1:32:13 3:55:10 3:13:37 64.5%
64.0% 7:14 5:48 24:42 20:03 40:44 33:04 51:40 41:57 64.0% 1:19:36 1:04:38 1:48:09 1:27:49 1:54:28 1:32:57 3:57:01 3:15:08 64.0%
63.5% 7:17 5:51 24:53 20:13 41:03 33:20 52:04 42:17 63.5% 1:20:14 1:05:09 1:49:00 1:28:30 1:55:22 1:33:40 3:58:53 3:16:40 63.5%
63.0% 7:20 5:54 25:05 20:22 41:23 33:36 52:29 42:37 63.0% 1:20:52 1:05:40 1:49:52 1:29:12 1:56:17 1:34:25 4:00:46 3:18:14 63.0%
62.5% 7:24 5:57 25:17 20:32 41:42 33:52 52:54 42:58 62.5% 1:21:31 1:06:11 1:50:44 1:29:55 1:57:13 1:35:10 4:02:42 3:19:49 62.5%
62.0% 7:28 6:00 25:29 20:42 42:03 34:08 53:20 43:18 62.0% 1:22:10 1:06:43 1:51:38 1:30:39 1:58:09 1:35:56 4:04:39 3:21:25 62.0%
61.5% 7:31 6:03 25:42 20:52 42:23 34:25 53:46 43:40 61.5% 1:22:50 1:07:16 1:52:32 1:31:23 1:59:07 1:36:43 4:06:39 3:23:04 61.5%
61.0% 7:35 6:06 25:55 21:02 42:44 34:42 54:12 44:01 61.0% 1:23:31 1:07:49 1:53:28 1:32:08 2:00:05 1:37:31 4:08:40 3:24:44 61.0%
60.5% 7:39 6:09 26:07 21:13 43:05 35:00 54:39 44:23 60.5% 1:24:12 1:08:22 1:54:24 1:32:54 2:01:05 1:38:19 4:10:43 3:26:25 60.5%
60.0% 7:42 6:12 26:20 21:23 43:27 35:17 55:07 44:45 60.0% 1:24:54 1:08:57 1:55:21 1:33:40 2:02:06 1:39:08 4:12:49 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:46 6:15 26:34 21:34 43:49 35:34 55:34 45:08 59.5% 1:25:37 1:09:31 1:56:19 1:34:27 2:03:07 1:39:58 4:14:56 3:29:53 59.5%
59.0% 7:50 6:18 26:47 21:45 44:11 35:53 56:03 45:31 59.0% 1:26:21 1:10:07 1:57:18 1:35:15 2:04:10 1:40:49 4:17:06 3:31:40 59.0%
58.5% 7:54 6:21 27:01 21:56 44:34 36:11 56:31 45:54 58.5% 1:27:05 1:10:43 1:58:19 1:36:04 2:05:13 1:41:41 4:19:18 3:33:29 58.5%
58.0% 7:58 6:24 27:15 22:08 44:57 36:30 57:01 46:18 58.0% 1:27:50 1:11:19 1:59:20 1:36:54 2:06:18 1:42:33 4:21:32 3:35:19 58.0%
57.5% 8:03 6:28 27:29 22:19 45:20 36:49 57:30 46:42 57.5% 1:28:36 1:11:57 2:00:22 1:37:44 2:07:24 1:43:27 4:23:48 3:37:11 57.5%
57.0% 8:07 6:31 27:44 22:31 45:44 37:08 58:01 47:06 57.0% 1:29:23 1:12:34 2:01:25 1:38:36 2:08:31 1:44:21 4:26:07 3:39:06 57.0%
56.5% 8:11 6:35 27:58 22:43 46:08 37:28 58:31 47:31 56.5% 1:30:10 1:13:13 2:02:30 1:39:28 2:09:39 1:45:17 4:28:28 3:41:02 56.5%
56.0% 8:15 6:38 28:13 22:55 46:33 37:48 59:03 47:57 56.0% 1:30:58 1:13:52 2:03:36 1:40:21 2:10:49 1:46:13 4:30:52 3:43:00 56.0%
55.5% 8:20 6:42 28:29 23:07 46:58 38:08 59:35 48:23 55.5% 1:31:47 1:14:32 2:04:42 1:41:16 2:12:00 1:47:11 4:33:19 3:45:01 55.5%
55.0% 8:24 6:45 28:44 23:20 47:24 38:29 1:00:07 48:49 55.0% 1:32:38 1:15:13 2:05:50 1:42:11 2:13:11 1:48:09 4:35:48 3:47:04 55.0%
54.5% 8:29 6:49 29:00 23:33 47:50 38:50 1:00:40 49:16 54.5% 1:33:29 1:15:54 2:07:00 1:43:07 2:14:25 1:49:09 4:38:19 3:49:09 54.5%
54.0% 8:34 6:53 29:16 23:46 48:16 39:12 1:01:14 49:43 54.0% 1:34:20 1:16:36 2:08:10 1:44:04 2:15:39 1:50:09 4:40:54 3:51:16 54.0%
53.5% 8:39 6:57 29:32 24:00 48:43 39:34 1:01:48 50:11 53.5% 1:35:13 1:17:19 2:09:22 1:45:03 2:16:56 1:51:11 4:43:32 3:53:26 53.5%
53.0% 8:44 7:01 29:49 24:13 49:11 39:56 1:02:23 50:40 53.0% 1:36:07 1:18:03 2:10:35 1:46:02 2:18:13 1:52:14 4:46:12 3:55:38 53.0%
52.5% 8:49 7:05 30:06 24:27 49:39 40:19 1:03:00 51:09 52.5% 1:37:02 1:18:48 2:11:50 1:47:03 2:19:32 1:53:18 4:48:56 3:57:52 52.5%
52.0% 8:54 7:09 30:24 24:41 50:08 40:42 1:03:35 51:38 52.0% 1:37:58 1:19:33 2:13:06 1:48:05 2:20:53 1:54:23 4:51:42 4:00:10 52.0%
51.5% 8:59 7:13 30:41 24:55 50:37 41:06 1:04:12 52:08 51.5% 1:38:55 1:20:19 2:14:24 1:49:08 2:22:15 1:55:30 4:54:32 4:02:30 51.5%
51.0% 9:04 7:17 31:00 25:10 51:07 41:30 1:04:50 52:39 51.0% 1:39:53 1:21:07 2:15:43 1:50:12 2:23:38 1:56:38 4:57:25 4:04:52 51.0%
50.5% 9:09 7:22 31:18 25:25 51:37 41:55 1:05:29 53:10 50.5% 1:40:53 1:21:55 2:17:03 1:51:17 2:25:04 1:57:47 5:00:22 4:07:18 50.5%
50.0% 9:15 7:26 31:37 25:40 52:08 42:20 1:06:08 53:42 50.0% 1:41:53 1:22:44 2:18:25 1:52:24 2:26:31 1:58:58 5:03:22 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:21 7:31 31:56 25:56 52:40 42:46 1:06:48 54:15 49.5% 1:42:55 1:23:34 2:19:49 1:53:32 2:28:00 2:00:10 5:06:26 4:12:17 49.5%
49.0% 9:26 7:35 32:15 26:11 53:12 43:12 1:07:29 54:48 49.0% 1:43:58 1:24:25 2:21:15 1:54:42 2:29:30 2:01:24 5:09:34 4:14:52 49.0%
48.5% 9:32 7:40 32:35 26:28 53:45 43:39 1:08:11 55:22 48.5% 1:45:02 1:25:18 2:22:42 1:55:53 2:31:03 2:02:39 5:12:45 4:17:29 48.5%
48.0% 9:38 7:45 32:56 26:44 54:18 44:06 1:08:53 55:56 48.0% 1:46:08 1:26:11 2:24:11 1:57:05 2:32:37 2:03:55 5:16:01 4:20:10 48.0%
47.5% 9:44 7:49 33:16 27:01 54:53 44:34 1:09:37 56:32 47.5% 1:47:15 1:27:05 2:25:43 1:58:19 2:34:13 2:05:14 5:19:20 4:22:55 47.5%
47.0% 9:50 7:54 33:38 27:18 55:28 45:02 1:10:21 57:08 47.0% 1:48:24 1:28:01 2:27:16 1:59:34 2:35:52 2:06:34 5:22:44 4:25:43 47.0%
46.5% 9:57 8:00 34:00 27:36 56:04 45:31 1:11:07 57:45 46.5% 1:49:33 1:28:58 2:28:51 2:00:52 2:37:32 2:07:55 5:26:12 4:28:34 46.5%
46.0% 10:03 8:05 34:21 27:54 56:40 46:01 1:11:53 58:22 46.0% 1:50:45 1:29:56 2:30:28 2:02:10 2:39:15 2:09:19 5:29:45 4:31:29 46.0%
45.5% 10:10 8:10 34:44 28:12 57:17 46:31 1:12:40 59:01 45.5% 1:51:58 1:30:55 2:32:07 2:03:31 2:41:00 2:10:44 5:33:23 4:34:28 45.5%
45.0% 10:17 8:16 35:07 28:31 57:56 47:02 1:13:29 59:40 45.0% 1:53:13 1:31:56 2:33:48 2:04:53 2:42:47 2:12:11 5:37:05 4:37:31 45.0%
44.5% 10:24 8:21 35:31 28:50 58:35 47:34 1:14:18 1:00:20 44.5% 1:54:29 1:32:58 2:35:32 2:06:18 2:44:37 2:13:40 5:40:52 4:40:38 44.5%
44.0% 10:31 8:27 35:55 29:10 59:15 48:06 1:15:09 1:01:01 44.0% 1:55:47 1:34:01 2:37:18 2:07:44 2:46:29 2:15:11 5:44:44 4:43:50 44.0%
43.5% 10:38 8:33 36:20 29:30 59:55 48:40 1:16:01 1:01:43 43.5% 1:57:07 1:35:06 2:39:06 2:09:12 2:48:24 2:16:45 5:48:42 4:47:05 43.5%
43.0% 10:45 8:39 36:45 29:51 1:00:37 49:13 1:16:54 1:02:27 43.0% 1:58:28 1:36:12 2:40:57 2:10:42 2:50:22 2:18:20 5:52:46 4:50:26 43.0%
42.5% 10:53 8:45 37:11 30:12 1:01:20 49:48 1:17:48 1:03:11 42.5% 1:59:52 1:37:20 2:42:51 2:12:14 2:52:22 2:19:58 5:56:55 4:53:51 42.5%
42.0% 11:01 8:51 37:38 30:33 1:02:04 50:24 1:18:44 1:03:56 42.0% 2:01:18 1:38:30 2:44:47 2:13:49 2:54:25 2:21:38 6:01:09 4:57:20 42.0%
41.5% 11:09 8:57 38:05 30:55 1:02:49 51:00 1:19:41 1:04:42 41.5% 2:02:45 1:39:41 2:46:47 2:15:25 2:56:31 2:23:20 6:05:31 5:00:55 41.5%
41.0% 11:17 9:04 38:33 31:18 1:03:35 51:38 1:20:39 1:05:29 41.0% 2:04:15 1:40:54 2:48:49 2:17:04 2:58:40 2:25:05 6:09:58 5:04:36 41.0%
40.5% 11:25 9:11 39:01 31:41 1:04:22 52:16 1:21:39 1:06:18 40.5% 2:05:47 1:42:08 2:50:54 2:18:46 3:00:53 2:26:52 6:14:32 5:08:21 40.5%
40.0% 11:34 9:18 39:31 32:05 1:05:10 52:55 1:22:40 1:07:08 40.0% 2:07:22 1:43:25 2:53:02 2:20:30 3:03:08 2:28:43 6:19:13 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:42 9:25 40:01 32:29 1:06:00 53:35 1:23:43 1:07:58 39.5% 2:08:58 1:44:44 2:55:13 2:22:17 3:05:27 2:30:35 6:24:01 5:16:10 39.5%
39.0% 11:51 9:32 40:31 32:54 1:06:50 54:16 1:24:47 1:08:51 39.0% 2:10:38 1:46:04 2:57:28 2:24:06 3:07:50 2:32:31 6:28:56 5:20:13 39.0%
38.5% 12:01 9:39 41:03 33:20 1:07:42 54:59 1:25:53 1:09:44 38.5% 2:12:19 1:47:27 2:59:46 2:25:58 3:10:16 2:34:30 6:34:00 5:24:22 38.5%
38.0% 12:10 9:47 41:35 33:46 1:08:36 55:42 1:27:01 1:10:39 38.0% 2:14:04 1:48:52 3:02:08 2:27:54 3:12:47 2:36:32 6:39:10 5:28:38 38.0%
37.5% 12:20 9:55 42:09 34:13 1:09:31 56:27 1:28:11 1:11:36 37.5% 2:15:51 1:50:19 3:04:34 2:29:52 3:15:21 2:38:37 6:44:30 5:33:01 37.5%
37.0% 12:30 10:03 42:43 34:41 1:10:27 57:12 1:29:22 1:12:34 37.0% 2:17:41 1:51:48 3:07:04 2:31:54 3:18:00 2:40:46 6:49:58 5:37:31 37.0%
36.5% 12:40 10:11 43:18 35:10 1:11:25 58:00 1:30:36 1:13:34 36.5% 2:19:34 1:53:20 3:09:37 2:33:58 3:20:42 2:42:58 6:55:35 5:42:09 36.5%
36.0% 12:51 10:19 43:54 35:39 1:12:25 58:48 1:31:51 1:14:35 36.0% 2:21:31 1:54:54 3:12:15 2:36:07 3:23:29 2:45:14 7:01:21 5:46:54 36.0%
35.5% 13:02 10:28 44:31 36:09 1:13:26 59:37 1:33:09 1:15:38 35.5% 2:23:30 1:56:32 3:14:58 2:38:19 3:26:21 2:47:34 7:07:17 5:51:47 35.5%
35.0% 13:13 10:37 45:09 36:40 1:14:29 1:00:29 1:34:29 1:16:43 35.0% 2:25:33 1:58:11 3:17:45 2:40:34 3:29:18 2:49:57 7:13:23 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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