Equivalent performances and age-adjusted times for Male, age 60
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:40 3:43 15:58 12:50 26:20 21:10 33:24 26:51 100.0% 51:28 41:22 1:09:55 56:12 1:14:00 59:29 2:33:14 2:04:53 100.0%
99.5% 4:42 3:44 16:03 12:54 26:28 21:16 33:34 27:00 99.5% 51:43 41:34 1:10:16 56:29 1:14:22 59:47 2:34:00 2:05:31 99.5%
99.0% 4:43 3:45 16:08 12:58 26:36 21:23 33:44 27:07 99.0% 52:00 41:47 1:10:37 56:46 1:14:45 1:00:05 2:34:47 2:06:09 99.0%
98.5% 4:45 3:46 16:13 13:02 26:44 21:29 33:55 27:16 98.5% 52:15 42:00 1:10:59 57:03 1:15:08 1:00:23 2:35:34 2:06:47 98.5%
98.0% 4:46 3:48 16:17 13:06 26:52 21:36 34:05 27:24 98.0% 52:31 42:13 1:11:21 57:21 1:15:31 1:00:42 2:36:21 2:07:26 98.0%
97.5% 4:47 3:49 16:23 13:10 27:01 21:43 34:16 27:32 97.5% 52:47 42:26 1:11:43 57:38 1:15:54 1:01:01 2:37:10 2:08:05 97.5%
97.0% 4:49 3:50 16:28 13:14 27:09 21:49 34:26 27:41 97.0% 53:03 42:39 1:12:05 57:56 1:16:17 1:01:19 2:37:58 2:08:45 97.0%
96.5% 4:50 3:51 16:33 13:18 27:17 21:56 34:37 27:49 96.5% 53:20 42:52 1:12:27 58:14 1:16:41 1:01:38 2:38:47 2:09:25 96.5%
96.0% 4:52 3:52 16:38 13:22 27:26 22:03 34:48 27:58 96.0% 53:36 43:05 1:12:50 58:33 1:17:05 1:01:58 2:39:37 2:10:05 96.0%
95.5% 4:53 3:54 16:43 13:26 27:34 22:10 34:59 28:07 95.5% 53:53 43:19 1:13:13 58:51 1:17:29 1:02:17 2:40:27 2:10:46 95.5%
95.0% 4:55 3:55 16:48 13:31 27:43 22:17 35:10 28:16 95.0% 54:10 43:33 1:13:36 59:09 1:17:54 1:02:37 2:41:18 2:11:27 95.0%
94.5% 4:57 3:56 16:54 13:35 27:52 22:24 35:21 28:25 94.5% 54:28 43:46 1:14:00 59:28 1:18:19 1:02:57 2:42:09 2:12:09 94.5%
94.0% 4:58 3:57 17:00 13:39 28:01 22:31 35:32 28:34 94.0% 54:45 44:00 1:14:23 59:47 1:18:44 1:03:17 2:43:01 2:12:51 94.0%
93.5% 5:00 3:59 17:05 13:44 28:10 22:38 35:44 28:43 93.5% 55:02 44:15 1:14:47 1:00:06 1:19:09 1:03:37 2:43:53 2:13:34 93.5%
93.0% 5:01 4:00 17:10 13:48 28:19 22:46 35:55 28:52 93.0% 55:20 44:29 1:15:11 1:00:26 1:19:34 1:03:58 2:44:46 2:14:17 93.0%
92.5% 5:03 4:01 17:16 13:52 28:28 22:53 36:07 29:02 92.5% 55:38 44:43 1:15:35 1:00:45 1:20:00 1:04:18 2:45:39 2:15:01 92.5%
92.0% 5:05 4:02 17:21 13:57 28:37 23:00 36:19 29:11 92.0% 55:56 44:58 1:16:00 1:01:05 1:20:26 1:04:39 2:46:33 2:15:45 92.0%
91.5% 5:06 4:04 17:27 14:02 28:47 23:08 36:30 29:21 91.5% 56:15 45:13 1:16:25 1:01:25 1:20:53 1:05:01 2:47:28 2:16:29 91.5%
91.0% 5:08 4:05 17:33 14:06 28:56 23:16 36:42 29:30 91.0% 56:33 45:27 1:16:50 1:01:45 1:21:19 1:05:22 2:48:23 2:17:14 91.0%
90.5% 5:10 4:06 17:39 14:11 29:06 23:23 36:55 29:40 90.5% 56:52 45:43 1:17:15 1:02:06 1:21:46 1:05:44 2:49:19 2:18:00 90.5%
90.0% 5:11 4:08 17:44 14:16 29:16 23:31 37:07 29:50 90.0% 57:11 45:58 1:17:41 1:02:27 1:22:14 1:06:06 2:50:15 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 5:13 4:09 17:50 14:20 29:25 23:39 37:19 30:00 89.5% 57:30 46:13 1:18:07 1:02:48 1:22:41 1:06:28 2:51:12 2:19:32 89.5%
89.0% 5:15 4:11 17:56 14:25 29:35 23:47 37:32 30:10 89.0% 57:49 46:29 1:18:34 1:03:09 1:23:09 1:06:50 2:52:10 2:20:19 89.0%
88.5% 5:17 4:12 18:02 14:30 29:45 23:55 37:45 30:20 88.5% 58:09 46:45 1:19:00 1:03:30 1:23:37 1:07:13 2:53:09 2:21:07 88.5%
88.0% 5:19 4:13 18:09 14:35 29:55 24:03 37:58 30:31 88.0% 58:29 47:00 1:19:27 1:03:52 1:24:06 1:07:36 2:54:08 2:21:55 88.0%
87.5% 5:20 4:15 18:15 14:40 30:06 24:11 38:11 30:41 87.5% 58:49 47:17 1:19:54 1:04:14 1:24:34 1:07:59 2:55:07 2:22:43 87.5%
87.0% 5:22 4:16 18:21 14:45 30:16 24:20 38:24 30:52 87.0% 59:09 47:33 1:20:22 1:04:36 1:25:04 1:08:22 2:56:08 2:23:33 87.0%
86.5% 5:24 4:18 18:27 14:50 30:27 24:28 38:37 31:02 86.5% 59:30 47:49 1:20:50 1:04:58 1:25:33 1:08:46 2:57:09 2:24:22 86.5%
86.0% 5:26 4:19 18:34 14:55 30:37 24:37 38:50 31:13 86.0% 59:51 48:06 1:21:18 1:05:21 1:26:03 1:09:10 2:58:11 2:25:13 86.0%
85.5% 5:28 4:21 18:40 15:01 30:48 24:45 39:04 31:24 85.5% 1:00:12 48:23 1:21:47 1:05:44 1:26:33 1:09:34 2:59:13 2:26:04 85.5%
85.0% 5:30 4:22 18:47 15:06 30:59 24:54 39:18 31:35 85.0% 1:00:33 48:40 1:22:15 1:06:07 1:27:04 1:09:59 3:00:16 2:26:55 85.0%
84.5% 5:32 4:24 18:54 15:11 31:10 25:03 39:32 31:47 84.5% 1:00:54 48:57 1:22:45 1:06:31 1:27:35 1:10:24 3:01:20 2:27:47 84.5%
84.0% 5:34 4:25 19:00 15:17 31:21 25:12 39:46 31:58 84.0% 1:01:16 49:15 1:23:14 1:06:54 1:28:06 1:10:49 3:02:25 2:28:40 84.0%
83.5% 5:36 4:27 19:07 15:22 31:32 25:21 40:00 32:09 83.5% 1:01:38 49:32 1:23:44 1:07:18 1:28:38 1:11:14 3:03:31 2:29:34 83.5%
83.0% 5:38 4:29 19:14 15:28 31:44 25:30 40:15 32:21 83.0% 1:02:00 49:50 1:24:14 1:07:43 1:29:10 1:11:40 3:04:37 2:30:28 83.0%
82.5% 5:40 4:30 19:21 15:33 31:55 25:39 40:29 32:33 82.5% 1:02:23 50:08 1:24:45 1:08:07 1:29:42 1:12:06 3:05:44 2:31:22 82.5%
82.0% 5:42 4:32 19:28 15:39 32:07 25:49 40:44 32:45 82.0% 1:02:46 50:27 1:25:16 1:08:32 1:30:15 1:12:32 3:06:52 2:32:18 82.0%
81.5% 5:44 4:34 19:35 15:45 32:19 25:58 41:00 32:57 81.5% 1:03:09 50:45 1:25:47 1:08:57 1:30:48 1:13:00 3:08:01 2:33:14 81.5%
81.0% 5:46 4:35 19:43 15:51 32:31 26:08 41:14 33:09 81.0% 1:03:32 51:04 1:26:19 1:09:23 1:31:22 1:13:26 3:09:10 2:34:11 81.0%
80.5% 5:48 4:37 19:50 15:57 32:43 26:18 41:30 33:21 80.5% 1:03:56 51:23 1:26:51 1:09:49 1:31:56 1:13:54 3:10:21 2:35:08 80.5%
80.0% 5:50 4:39 19:57 16:03 32:55 26:28 41:45 33:34 80.0% 1:04:20 51:43 1:27:24 1:10:15 1:32:30 1:14:21 3:11:32 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:53 4:41 20:05 16:09 33:07 26:37 42:01 33:46 79.5% 1:04:44 52:02 1:27:57 1:10:42 1:33:05 1:14:49 3:12:45 2:37:05 79.5%
79.0% 5:55 4:42 20:13 16:15 33:20 26:48 42:17 34:00 79.0% 1:05:09 52:22 1:28:30 1:11:08 1:33:40 1:15:18 3:13:58 2:38:05 79.0%
78.5% 5:57 4:44 20:20 16:21 33:33 26:58 42:33 34:12 78.5% 1:05:34 52:42 1:29:04 1:11:36 1:34:16 1:15:46 3:15:12 2:39:05 78.5%
78.0% 6:00 4:46 20:28 16:27 33:46 27:08 42:50 34:25 78.0% 1:05:59 53:02 1:29:38 1:12:03 1:34:53 1:16:16 3:16:27 2:40:06 78.0%
77.5% 6:02 4:48 20:36 16:34 33:59 27:19 43:06 34:39 77.5% 1:06:24 53:23 1:30:13 1:12:31 1:35:29 1:16:45 3:17:43 2:41:08 77.5%
77.0% 6:04 4:50 20:44 16:40 34:12 27:29 43:23 34:52 77.0% 1:06:50 53:43 1:30:48 1:13:00 1:36:06 1:17:15 3:19:00 2:42:11 77.0%
76.5% 6:06 4:52 20:52 16:47 34:25 27:40 43:40 35:06 76.5% 1:07:16 54:04 1:31:24 1:13:28 1:36:44 1:17:45 3:20:18 2:43:15 76.5%
76.0% 6:09 4:53 21:00 16:53 34:39 27:51 43:57 35:20 76.0% 1:07:43 54:26 1:32:00 1:13:57 1:37:22 1:18:16 3:21:37 2:44:19 76.0%
75.5% 6:11 4:55 21:09 17:00 34:53 28:02 44:15 35:34 75.5% 1:08:10 54:47 1:32:36 1:14:26 1:38:01 1:18:47 3:22:57 2:45:25 75.5%
75.0% 6:14 4:57 21:17 17:07 35:07 28:13 44:32 35:48 75.0% 1:08:37 55:09 1:33:13 1:14:56 1:38:40 1:19:19 3:24:18 2:46:31 75.0%
74.5% 6:16 5:00 21:26 17:14 35:21 28:25 44:50 36:02 74.5% 1:09:05 55:32 1:33:51 1:15:26 1:39:20 1:19:51 3:25:41 2:47:38 74.5%
74.0% 6:19 5:01 21:35 17:21 35:35 28:36 45:08 36:17 74.0% 1:09:33 55:54 1:34:29 1:15:57 1:40:00 1:20:23 3:27:04 2:48:46 74.0%
73.5% 6:21 5:03 21:43 17:28 35:50 28:48 45:27 36:32 73.5% 1:10:01 56:17 1:35:08 1:16:28 1:40:41 1:20:56 3:28:29 2:49:55 73.5%
73.0% 6:24 5:05 21:52 17:35 36:04 29:00 45:46 36:47 73.0% 1:10:30 56:40 1:35:47 1:17:00 1:41:22 1:21:29 3:29:54 2:51:04 73.0%
72.5% 6:27 5:08 22:01 17:42 36:19 29:12 46:04 37:02 72.5% 1:11:00 57:03 1:36:26 1:17:31 1:42:04 1:22:03 3:31:21 2:52:15 72.5%
72.0% 6:29 5:10 22:10 17:49 36:34 29:24 46:24 37:18 72.0% 1:11:29 57:27 1:37:06 1:18:03 1:42:47 1:22:37 3:32:49 2:53:27 72.0%
71.5% 6:32 5:12 22:20 17:57 36:50 29:36 46:43 37:33 71.5% 1:11:59 57:51 1:37:47 1:18:36 1:43:30 1:23:12 3:34:19 2:54:40 71.5%
71.0% 6:35 5:14 22:29 18:05 37:05 29:49 47:03 37:49 71.0% 1:12:29 58:16 1:38:29 1:19:09 1:44:14 1:23:47 3:35:49 2:55:54 71.0%
70.5% 6:38 5:16 22:39 18:12 37:21 30:01 47:23 38:05 70.5% 1:13:00 58:41 1:39:10 1:19:43 1:44:58 1:24:22 3:37:21 2:57:08 70.5%
70.0% 6:40 5:19 22:48 18:20 37:37 30:14 47:43 38:21 70.0% 1:13:31 59:06 1:39:53 1:20:17 1:45:43 1:24:59 3:38:54 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:43 5:21 22:58 18:28 37:53 30:27 48:04 38:38 69.5% 1:14:03 59:31 1:40:36 1:20:52 1:46:29 1:25:35 3:40:29 2:59:41 69.5%
69.0% 6:46 5:23 23:08 18:36 38:10 30:41 48:25 38:55 69.0% 1:14:35 59:57 1:41:20 1:21:27 1:47:15 1:26:12 3:42:04 3:01:00 69.0%
68.5% 6:49 5:26 23:18 18:44 38:27 30:54 48:46 39:12 68.5% 1:15:08 1:00:23 1:42:04 1:22:03 1:48:02 1:26:50 3:43:42 3:02:19 68.5%
68.0% 6:52 5:28 23:29 18:52 38:44 31:08 49:07 39:29 68.0% 1:15:41 1:00:50 1:42:49 1:22:39 1:48:50 1:27:29 3:45:20 3:03:39 68.0%
67.5% 6:55 5:30 23:39 19:01 39:01 31:21 49:29 39:47 67.5% 1:16:15 1:01:17 1:43:35 1:23:16 1:49:38 1:28:07 3:47:01 3:05:01 67.5%
67.0% 6:58 5:33 23:50 19:09 39:18 31:36 49:51 40:04 67.0% 1:16:49 1:01:44 1:44:21 1:23:53 1:50:27 1:28:47 3:48:42 3:06:24 67.0%
66.5% 7:01 5:35 24:01 19:18 39:36 31:50 50:14 40:23 66.5% 1:17:23 1:02:12 1:45:08 1:24:31 1:51:17 1:29:27 3:50:25 3:07:48 66.5%
66.0% 7:05 5:38 24:11 19:27 39:54 32:04 50:37 40:41 66.0% 1:17:59 1:02:41 1:45:56 1:25:09 1:52:08 1:30:08 3:52:10 3:09:13 66.0%
65.5% 7:08 5:40 24:23 19:36 40:12 32:19 51:00 41:00 65.5% 1:18:34 1:03:09 1:46:45 1:25:48 1:52:59 1:30:49 3:53:56 3:10:40 65.5%
65.0% 7:11 5:43 24:34 19:45 40:31 32:34 51:23 41:18 65.0% 1:19:11 1:03:38 1:47:34 1:26:28 1:53:51 1:31:31 3:55:44 3:12:08 65.0%
64.5% 7:15 5:46 24:45 19:54 40:50 32:49 51:47 41:38 64.5% 1:19:47 1:04:08 1:48:24 1:27:08 1:54:44 1:32:13 3:57:34 3:13:37 64.5%
64.0% 7:18 5:48 24:57 20:03 41:09 33:04 52:12 41:57 64.0% 1:20:25 1:04:38 1:49:15 1:27:49 1:55:38 1:32:57 3:59:25 3:15:08 64.0%
63.5% 7:21 5:51 25:09 20:13 41:28 33:20 52:36 42:17 63.5% 1:21:03 1:05:09 1:50:06 1:28:30 1:56:32 1:33:40 4:01:19 3:16:40 63.5%
63.0% 7:25 5:54 25:21 20:22 41:48 33:36 53:01 42:37 63.0% 1:21:41 1:05:40 1:50:59 1:29:12 1:57:28 1:34:25 4:03:13 3:18:14 63.0%
62.5% 7:28 5:57 25:33 20:32 42:08 33:52 53:27 42:58 62.5% 1:22:21 1:06:11 1:51:52 1:29:55 1:58:24 1:35:10 4:05:10 3:19:49 62.5%
62.0% 7:32 6:00 25:45 20:42 42:28 34:08 53:53 43:18 62.0% 1:23:00 1:06:43 1:52:46 1:30:39 1:59:22 1:35:56 4:07:09 3:21:25 62.0%
61.5% 7:36 6:03 25:58 20:52 42:49 34:25 54:19 43:40 61.5% 1:23:41 1:07:16 1:53:41 1:31:23 2:00:20 1:36:43 4:09:09 3:23:04 61.5%
61.0% 7:39 6:06 26:10 21:02 43:10 34:42 54:46 44:01 61.0% 1:24:22 1:07:49 1:54:37 1:32:08 2:01:19 1:37:31 4:11:12 3:24:44 61.0%
60.5% 7:43 6:09 26:23 21:13 43:32 35:00 55:13 44:23 60.5% 1:25:04 1:08:22 1:55:34 1:32:54 2:02:19 1:38:19 4:13:16 3:26:25 60.5%
60.0% 7:47 6:12 26:37 21:23 43:53 35:17 55:40 44:45 60.0% 1:25:46 1:08:57 1:56:32 1:33:40 2:03:20 1:39:08 4:15:23 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:51 6:15 26:50 21:34 44:15 35:34 56:08 45:08 59.5% 1:26:30 1:09:31 1:57:31 1:34:27 2:04:22 1:39:58 4:17:32 3:29:53 59.5%
59.0% 7:55 6:18 27:04 21:45 44:38 35:53 56:37 45:31 59.0% 1:27:14 1:10:07 1:58:30 1:35:15 2:05:26 1:40:49 4:19:43 3:31:40 59.0%
58.5% 8:00 6:21 27:18 21:56 45:01 36:11 57:06 45:54 58.5% 1:27:58 1:10:43 1:59:31 1:36:04 2:06:30 1:41:41 4:21:56 3:33:29 58.5%
58.0% 8:03 6:24 27:32 22:08 45:24 36:30 57:36 46:18 58.0% 1:28:44 1:11:19 2:00:33 1:36:54 2:07:35 1:42:33 4:24:11 3:35:19 58.0%
57.5% 8:07 6:28 27:46 22:19 45:48 36:49 58:06 46:42 57.5% 1:29:30 1:11:57 2:01:36 1:37:44 2:08:42 1:43:27 4:26:29 3:37:11 57.5%
57.0% 8:12 6:31 28:01 22:31 46:12 37:08 58:36 47:06 57.0% 1:30:17 1:12:34 2:02:40 1:38:36 2:09:50 1:44:21 4:28:50 3:39:06 57.0%
56.5% 8:16 6:35 28:15 22:43 46:36 37:28 59:07 47:31 56.5% 1:31:05 1:13:13 2:03:45 1:39:28 2:10:59 1:45:17 4:31:12 3:41:02 56.5%
56.0% 8:21 6:38 28:31 22:55 47:01 37:48 59:39 47:57 56.0% 1:31:54 1:13:52 2:04:51 1:40:21 2:12:09 1:46:13 4:33:38 3:43:00 56.0%
55.5% 8:25 6:42 28:46 23:07 47:27 38:08 1:00:11 48:23 55.5% 1:32:44 1:14:32 2:05:59 1:41:16 2:13:20 1:47:11 4:36:06 3:45:01 55.5%
55.0% 8:30 6:45 29:02 23:20 47:53 38:29 1:00:44 48:49 55.0% 1:33:34 1:15:13 2:07:07 1:42:11 2:14:33 1:48:09 4:38:36 3:47:04 55.0%
54.5% 8:34 6:49 29:18 23:33 48:19 38:50 1:01:17 49:16 54.5% 1:34:26 1:15:54 2:08:17 1:43:07 2:15:47 1:49:09 4:41:09 3:49:09 54.5%
54.0% 8:39 6:53 29:34 23:46 48:46 39:12 1:01:52 49:43 54.0% 1:35:18 1:16:36 2:09:29 1:44:04 2:17:03 1:50:09 4:43:46 3:51:16 54.0%
53.5% 8:44 6:57 29:51 24:00 49:13 39:34 1:02:26 50:11 53.5% 1:36:12 1:17:19 2:10:41 1:45:03 2:18:19 1:51:11 4:46:25 3:53:26 53.5%
53.0% 8:49 7:01 30:07 24:13 49:41 39:56 1:03:02 50:40 53.0% 1:37:06 1:18:03 2:11:55 1:46:02 2:19:38 1:52:14 4:49:07 3:55:38 53.0%
52.5% 8:54 7:05 30:25 24:27 50:10 40:19 1:03:38 51:09 52.5% 1:38:02 1:18:48 2:13:11 1:47:03 2:20:57 1:53:18 4:51:52 3:57:52 52.5%
52.0% 9:00 7:09 30:42 24:41 50:38 40:42 1:04:14 51:38 52.0% 1:38:58 1:19:33 2:14:27 1:48:05 2:22:19 1:54:23 4:54:41 4:00:10 52.0%
51.5% 9:04 7:13 31:00 24:55 51:08 41:06 1:04:52 52:08 51.5% 1:39:56 1:20:19 2:15:46 1:49:08 2:23:42 1:55:30 4:57:32 4:02:30 51.5%
51.0% 9:10 7:17 31:18 25:10 51:38 41:30 1:05:30 52:39 51.0% 1:40:55 1:21:07 2:17:06 1:50:12 2:25:06 1:56:38 5:00:27 4:04:52 51.0%
50.5% 9:15 7:22 31:37 25:25 52:09 41:55 1:06:09 53:10 50.5% 1:41:55 1:21:55 2:18:27 1:51:17 2:26:32 1:57:47 5:03:26 4:07:18 50.5%
50.0% 9:21 7:26 31:56 25:40 52:40 42:20 1:06:48 53:42 50.0% 1:42:56 1:22:44 2:19:50 1:52:24 2:28:00 1:58:58 5:06:28 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:26 7:31 32:15 25:56 53:12 42:46 1:07:29 54:15 49.5% 1:43:58 1:23:34 2:21:15 1:53:32 2:29:30 2:00:10 5:09:33 4:12:17 49.5%
49.0% 9:32 7:35 32:35 26:11 53:44 43:12 1:08:10 54:48 49.0% 1:45:02 1:24:25 2:22:41 1:54:42 2:31:02 2:01:24 5:12:43 4:14:52 49.0%
48.5% 9:38 7:40 32:55 26:28 54:18 43:39 1:08:52 55:22 48.5% 1:46:07 1:25:18 2:24:10 1:55:53 2:32:35 2:02:39 5:15:56 4:17:29 48.5%
48.0% 9:44 7:45 33:16 26:44 54:52 44:06 1:09:35 55:56 48.0% 1:47:13 1:26:11 2:25:40 1:57:05 2:34:10 2:03:55 5:19:14 4:20:10 48.0%
47.5% 9:50 7:49 33:37 27:01 55:26 44:34 1:10:19 56:32 47.5% 1:48:21 1:27:05 2:27:12 1:58:19 2:35:48 2:05:14 5:22:36 4:22:55 47.5%
47.0% 9:56 7:54 33:58 27:18 56:02 45:02 1:11:04 57:08 47.0% 1:49:30 1:28:01 2:28:46 1:59:34 2:37:27 2:06:34 5:26:01 4:25:43 47.0%
46.5% 10:03 8:00 34:20 27:36 56:38 45:31 1:11:50 57:45 46.5% 1:50:41 1:28:58 2:30:22 2:00:52 2:39:09 2:07:55 5:29:32 4:28:34 46.5%
46.0% 10:09 8:05 34:42 27:54 57:15 46:01 1:12:37 58:22 46.0% 1:51:53 1:29:56 2:32:00 2:02:10 2:40:53 2:09:19 5:33:07 4:31:29 46.0%
45.5% 10:16 8:10 35:05 28:12 57:53 46:31 1:13:25 59:01 45.5% 1:53:06 1:30:55 2:33:40 2:03:31 2:42:39 2:10:44 5:36:46 4:34:28 45.5%
45.0% 10:23 8:16 35:29 28:31 58:31 47:02 1:14:14 59:40 45.0% 1:54:22 1:31:56 2:35:22 2:04:53 2:44:27 2:12:11 5:40:31 4:37:31 45.0%
44.5% 10:30 8:21 35:53 28:50 59:11 47:34 1:15:04 1:00:20 44.5% 1:55:39 1:32:58 2:37:07 2:06:18 2:46:18 2:13:40 5:44:20 4:40:38 44.5%
44.0% 10:37 8:27 36:17 29:10 59:51 48:06 1:15:55 1:01:01 44.0% 1:56:58 1:34:01 2:38:54 2:07:44 2:48:11 2:15:11 5:48:15 4:43:50 44.0%
43.5% 10:44 8:33 36:42 29:30 1:00:32 48:40 1:16:47 1:01:43 43.5% 1:58:18 1:35:06 2:40:44 2:09:12 2:50:07 2:16:45 5:52:15 4:47:05 43.5%
43.0% 10:52 8:39 37:08 29:51 1:01:14 49:13 1:17:41 1:02:27 43.0% 1:59:41 1:36:12 2:42:36 2:10:42 2:52:06 2:18:20 5:56:21 4:50:26 43.0%
42.5% 11:00 8:45 37:34 30:12 1:01:58 49:48 1:18:36 1:03:11 42.5% 2:01:05 1:37:20 2:44:31 2:12:14 2:54:07 2:19:58 6:00:33 4:53:51 42.5%
42.0% 11:07 8:51 38:01 30:33 1:02:42 50:24 1:19:32 1:03:56 42.0% 2:02:32 1:38:30 2:46:28 2:13:49 2:56:12 2:21:38 6:04:50 4:57:20 42.0%
41.5% 11:15 8:57 38:28 30:55 1:03:27 51:00 1:20:29 1:04:42 41.5% 2:04:01 1:39:41 2:48:29 2:15:25 2:58:19 2:23:20 6:09:14 5:00:55 41.5%
41.0% 11:24 9:04 38:56 31:18 1:04:14 51:38 1:21:28 1:05:29 41.0% 2:05:31 1:40:54 2:50:32 2:17:04 3:00:30 2:25:05 6:13:44 5:04:36 41.0%
40.5% 11:32 9:11 39:25 31:41 1:05:01 52:16 1:22:29 1:06:18 40.5% 2:07:04 1:42:08 2:52:38 2:18:46 3:02:43 2:26:52 6:18:21 5:08:21 40.5%
40.0% 11:41 9:18 39:55 32:05 1:05:50 52:55 1:23:31 1:07:08 40.0% 2:08:40 1:43:25 2:54:48 2:20:30 3:05:00 2:28:43 6:23:05 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:50 9:25 40:25 32:29 1:06:40 53:35 1:24:34 1:07:58 39.5% 2:10:17 1:44:44 2:57:00 2:22:17 3:07:21 2:30:35 6:27:56 5:16:10 39.5%
39.0% 11:59 9:32 40:56 32:54 1:07:31 54:16 1:25:39 1:08:51 39.0% 2:11:58 1:46:04 2:59:17 2:24:06 3:09:45 2:32:31 6:32:54 5:20:13 39.0%
38.5% 12:08 9:39 41:28 33:20 1:08:24 54:59 1:26:46 1:09:44 38.5% 2:13:40 1:47:27 3:01:36 2:25:58 3:12:13 2:34:30 6:38:00 5:24:22 38.5%
38.0% 12:18 9:47 42:01 33:46 1:09:18 55:42 1:27:54 1:10:39 38.0% 2:15:26 1:48:52 3:04:00 2:27:54 3:14:45 2:36:32 6:43:14 5:28:38 38.0%
37.5% 12:27 9:55 42:35 34:13 1:10:13 56:27 1:29:05 1:11:36 37.5% 2:17:14 1:50:19 3:06:27 2:29:52 3:17:20 2:38:37 6:48:37 5:33:01 37.5%
37.0% 12:38 10:03 43:09 34:41 1:11:10 57:12 1:30:17 1:12:34 37.0% 2:19:05 1:51:48 3:08:58 2:31:54 3:20:00 2:40:46 6:54:08 5:37:31 37.0%
36.5% 12:48 10:11 43:45 35:10 1:12:09 58:00 1:31:31 1:13:34 36.5% 2:21:00 1:53:20 3:11:33 2:33:58 3:22:45 2:42:58 6:59:49 5:42:09 36.5%
36.0% 12:59 10:19 44:21 35:39 1:13:09 58:48 1:32:47 1:14:35 36.0% 2:22:57 1:54:54 3:14:13 2:36:07 3:25:34 2:45:14 7:05:39 5:46:54 36.0%
35.5% 13:10 10:28 44:58 36:09 1:14:11 59:37 1:34:06 1:15:38 35.5% 2:24:58 1:56:32 3:16:57 2:38:19 3:28:27 2:47:34 7:11:38 5:51:47 35.5%
35.0% 13:21 10:37 45:37 36:40 1:15:14 1:00:29 1:35:26 1:16:43 35.0% 2:27:02 1:58:11 3:19:46 2:40:34 3:31:26 2:49:57 7:17:48 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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