Equivalent performances and age-adjusted times for Male, age 61
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:43 3:43 16:08 12:50 26:36 21:10 33:45 26:51 100.0% 52:00 41:22 1:10:38 56:12 1:14:46 59:29 2:34:48 2:04:53 100.0%
99.5% 4:45 3:44 16:13 12:54 26:44 21:16 33:55 27:00 99.5% 52:15 41:34 1:11:00 56:29 1:15:08 59:47 2:35:35 2:05:31 99.5%
99.0% 4:46 3:45 16:18 12:58 26:52 21:23 34:05 27:07 99.0% 52:31 41:47 1:11:21 56:46 1:15:31 1:00:05 2:36:22 2:06:09 99.0%
98.5% 4:47 3:46 16:23 13:02 27:01 21:29 34:16 27:16 98.5% 52:47 42:00 1:11:43 57:03 1:15:54 1:00:23 2:37:10 2:06:47 98.5%
98.0% 4:49 3:48 16:28 13:06 27:09 21:36 34:26 27:24 98.0% 53:03 42:13 1:12:05 57:21 1:16:17 1:00:42 2:37:58 2:07:26 98.0%
97.5% 4:50 3:49 16:33 13:10 27:17 21:43 34:37 27:32 97.5% 53:20 42:26 1:12:27 57:38 1:16:41 1:01:01 2:38:47 2:08:05 97.5%
97.0% 4:52 3:50 16:38 13:14 27:26 21:49 34:48 27:41 97.0% 53:36 42:39 1:12:49 57:56 1:17:05 1:01:19 2:39:36 2:08:45 97.0%
96.5% 4:53 3:51 16:43 13:18 27:34 21:56 34:58 27:49 96.5% 53:53 42:52 1:13:12 58:14 1:17:29 1:01:38 2:40:25 2:09:25 96.5%
96.0% 4:55 3:52 16:48 13:22 27:43 22:03 35:09 27:58 96.0% 54:10 43:05 1:13:35 58:33 1:17:53 1:01:58 2:41:15 2:10:05 96.0%
95.5% 4:57 3:54 16:53 13:26 27:51 22:10 35:20 28:07 95.5% 54:27 43:19 1:13:58 58:51 1:18:17 1:02:17 2:42:06 2:10:46 95.5%
95.0% 4:58 3:55 16:59 13:31 28:00 22:17 35:31 28:16 95.0% 54:44 43:33 1:14:21 59:09 1:18:42 1:02:37 2:42:57 2:11:27 95.0%
94.5% 5:00 3:56 17:04 13:35 28:09 22:24 35:43 28:25 94.5% 55:01 43:46 1:14:45 59:28 1:19:07 1:02:57 2:43:49 2:12:09 94.5%
94.0% 5:01 3:57 17:10 13:39 28:18 22:31 35:54 28:34 94.0% 55:19 44:00 1:15:09 59:47 1:19:32 1:03:17 2:44:41 2:12:51 94.0%
93.5% 5:03 3:59 17:15 13:44 28:27 22:38 36:06 28:43 93.5% 55:37 44:15 1:15:33 1:00:06 1:19:58 1:03:37 2:45:34 2:13:34 93.5%
93.0% 5:04 4:00 17:21 13:48 28:36 22:46 36:17 28:52 93.0% 55:54 44:29 1:15:57 1:00:26 1:20:24 1:03:58 2:46:28 2:14:17 93.0%
92.5% 5:06 4:01 17:26 13:52 28:46 22:53 36:29 29:02 92.5% 56:13 44:43 1:16:22 1:00:45 1:20:50 1:04:18 2:47:22 2:15:01 92.5%
92.0% 5:08 4:02 17:32 13:57 28:55 23:00 36:41 29:11 92.0% 56:31 44:58 1:16:47 1:01:05 1:21:16 1:04:39 2:48:16 2:15:45 92.0%
91.5% 5:09 4:04 17:38 14:02 29:05 23:08 36:53 29:21 91.5% 56:49 45:13 1:17:12 1:01:25 1:21:43 1:05:01 2:49:11 2:16:29 91.5%
91.0% 5:11 4:05 17:44 14:06 29:14 23:16 37:05 29:30 91.0% 57:08 45:27 1:17:37 1:01:45 1:22:10 1:05:22 2:50:07 2:17:14 91.0%
90.5% 5:13 4:06 17:49 14:11 29:24 23:23 37:17 29:40 90.5% 57:27 45:43 1:18:03 1:02:06 1:22:37 1:05:44 2:51:03 2:18:00 90.5%
90.0% 5:15 4:08 17:55 14:16 29:34 23:31 37:30 29:50 90.0% 57:46 45:58 1:18:29 1:02:27 1:23:04 1:06:06 2:52:01 2:18:46 90.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:16 4:09 18:01 14:20 29:44 23:39 37:42 30:00 89.5% 58:06 46:13 1:18:56 1:02:48 1:23:32 1:06:28 2:52:58 2:19:32 89.5%
89.0% 5:18 4:11 18:07 14:25 29:54 23:47 37:55 30:10 89.0% 58:25 46:29 1:19:22 1:03:09 1:24:00 1:06:50 2:53:56 2:20:19 89.0%
88.5% 5:20 4:12 18:14 14:30 30:04 23:55 38:08 30:20 88.5% 58:45 46:45 1:19:49 1:03:30 1:24:29 1:07:13 2:54:55 2:21:07 88.5%
88.0% 5:22 4:13 18:20 14:35 30:14 24:03 38:21 30:31 88.0% 59:05 47:00 1:20:16 1:03:52 1:24:58 1:07:36 2:55:55 2:21:55 88.0%
87.5% 5:24 4:15 18:26 14:40 30:24 24:11 38:34 30:41 87.5% 59:25 47:17 1:20:44 1:04:14 1:25:27 1:07:59 2:56:55 2:22:43 87.5%
87.0% 5:25 4:16 18:32 14:45 30:35 24:20 38:47 30:52 87.0% 59:46 47:33 1:21:12 1:04:36 1:25:56 1:08:22 2:57:56 2:23:33 87.0%
86.5% 5:27 4:18 18:39 14:50 30:45 24:28 39:01 31:02 86.5% 1:00:07 47:49 1:21:40 1:04:58 1:26:26 1:08:46 2:58:58 2:24:22 86.5%
86.0% 5:29 4:19 18:45 14:55 30:56 24:37 39:15 31:13 86.0% 1:00:28 48:06 1:22:08 1:05:21 1:26:56 1:09:10 3:00:01 2:25:13 86.0%
85.5% 5:31 4:21 18:52 15:01 31:07 24:45 39:28 31:24 85.5% 1:00:49 48:23 1:22:37 1:05:44 1:27:27 1:09:34 3:01:04 2:26:04 85.5%
85.0% 5:33 4:22 18:59 15:06 31:18 24:54 39:42 31:35 85.0% 1:01:10 48:40 1:23:06 1:06:07 1:27:58 1:09:59 3:02:08 2:26:55 85.0%
84.5% 5:35 4:24 19:05 15:11 31:29 25:03 39:56 31:47 84.5% 1:01:32 48:57 1:23:36 1:06:31 1:28:29 1:10:24 3:03:12 2:27:47 84.5%
84.0% 5:37 4:25 19:12 15:17 31:40 25:12 40:11 31:58 84.0% 1:01:54 49:15 1:24:06 1:06:54 1:29:00 1:10:49 3:04:18 2:28:40 84.0%
83.5% 5:39 4:27 19:19 15:22 31:52 25:21 40:25 32:09 83.5% 1:02:16 49:32 1:24:36 1:07:18 1:29:32 1:11:14 3:05:24 2:29:34 83.5%
83.0% 5:41 4:29 19:26 15:28 32:03 25:30 40:40 32:21 83.0% 1:02:39 49:50 1:25:06 1:07:43 1:30:05 1:11:40 3:06:31 2:30:28 83.0%
82.5% 5:43 4:30 19:33 15:33 32:15 25:39 40:54 32:33 82.5% 1:03:01 50:08 1:25:37 1:08:07 1:30:37 1:12:06 3:07:39 2:31:22 82.5%
82.0% 5:45 4:32 19:40 15:39 32:27 25:49 41:09 32:45 82.0% 1:03:24 50:27 1:26:09 1:08:32 1:31:11 1:12:32 3:08:47 2:32:18 82.0%
81.5% 5:47 4:34 19:48 15:45 32:39 25:58 41:25 32:57 81.5% 1:03:48 50:45 1:26:40 1:08:57 1:31:44 1:13:00 3:09:57 2:33:14 81.5%
81.0% 5:50 4:35 19:55 15:51 32:51 26:08 41:40 33:09 81.0% 1:04:11 51:04 1:27:12 1:09:23 1:32:18 1:13:26 3:11:07 2:34:11 81.0%
80.5% 5:52 4:37 20:02 15:57 33:03 26:18 41:55 33:21 80.5% 1:04:35 51:23 1:27:45 1:09:49 1:32:53 1:13:54 3:12:18 2:35:08 80.5%
80.0% 5:54 4:39 20:10 16:03 33:15 26:28 42:11 33:34 80.0% 1:05:00 51:43 1:28:18 1:10:15 1:33:27 1:14:21 3:13:31 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 5:56 4:41 20:17 16:09 33:28 26:37 42:27 33:46 79.5% 1:05:24 52:02 1:28:51 1:10:42 1:34:03 1:14:49 3:14:44 2:37:05 79.5%
79.0% 5:58 4:42 20:25 16:15 33:41 26:48 42:43 34:00 79.0% 1:05:49 52:22 1:29:25 1:11:08 1:34:38 1:15:18 3:15:58 2:38:05 79.0%
78.5% 6:01 4:44 20:33 16:21 33:53 26:58 43:00 34:12 78.5% 1:06:14 52:42 1:30:00 1:11:36 1:35:15 1:15:46 3:17:12 2:39:05 78.5%
78.0% 6:03 4:46 20:41 16:27 34:07 27:08 43:16 34:25 78.0% 1:06:40 53:02 1:30:34 1:12:03 1:35:51 1:16:16 3:18:28 2:40:06 78.0%
77.5% 6:05 4:48 20:49 16:34 34:20 27:19 43:33 34:39 77.5% 1:07:05 53:23 1:31:09 1:12:31 1:36:28 1:16:45 3:19:45 2:41:08 77.5%
77.0% 6:08 4:50 20:57 16:40 34:33 27:29 43:50 34:52 77.0% 1:07:32 53:43 1:31:44 1:13:00 1:37:06 1:17:15 3:21:03 2:42:11 77.0%
76.5% 6:10 4:52 21:05 16:47 34:47 27:40 44:07 35:06 76.5% 1:07:58 54:04 1:32:20 1:13:28 1:37:44 1:17:45 3:22:22 2:43:15 76.5%
76.0% 6:13 4:53 21:13 16:53 35:00 27:51 44:24 35:20 76.0% 1:08:25 54:26 1:32:57 1:13:57 1:38:23 1:18:16 3:23:42 2:44:19 76.0%
75.5% 6:15 4:55 21:22 17:00 35:14 28:02 44:42 35:34 75.5% 1:08:52 54:47 1:33:34 1:14:26 1:39:02 1:18:47 3:25:03 2:45:25 75.5%
75.0% 6:18 4:57 21:30 17:07 35:28 28:13 45:00 35:48 75.0% 1:09:20 55:09 1:34:11 1:14:56 1:39:41 1:19:19 3:26:25 2:46:31 75.0%
74.5% 6:20 5:00 21:39 17:14 35:43 28:25 45:18 36:02 74.5% 1:09:47 55:32 1:34:49 1:15:26 1:40:21 1:19:51 3:27:48 2:47:38 74.5%
74.0% 6:23 5:01 21:48 17:21 35:57 28:36 45:36 36:17 74.0% 1:10:16 55:54 1:35:27 1:15:57 1:41:02 1:20:23 3:29:12 2:48:46 74.0%
73.5% 6:25 5:03 21:57 17:28 36:12 28:48 45:55 36:32 73.5% 1:10:44 56:17 1:36:06 1:16:28 1:41:43 1:20:56 3:30:37 2:49:55 73.5%
73.0% 6:28 5:05 22:06 17:35 36:27 29:00 46:14 36:47 73.0% 1:11:14 56:40 1:36:46 1:17:00 1:42:25 1:21:29 3:32:04 2:51:04 73.0%
72.5% 6:31 5:08 22:15 17:42 36:42 29:12 46:33 37:02 72.5% 1:11:43 57:03 1:37:26 1:17:31 1:43:07 1:22:03 3:33:32 2:52:15 72.5%
72.0% 6:33 5:10 22:24 17:49 36:57 29:24 46:52 37:18 72.0% 1:12:13 57:27 1:38:07 1:18:03 1:43:50 1:22:37 3:35:01 2:53:27 72.0%
71.5% 6:36 5:12 22:34 17:57 37:13 29:36 47:12 37:33 71.5% 1:12:43 57:51 1:38:48 1:18:36 1:44:34 1:23:12 3:36:31 2:54:40 71.5%
71.0% 6:39 5:14 22:43 18:05 37:28 29:49 47:32 37:49 71.0% 1:13:14 58:16 1:39:29 1:19:09 1:45:18 1:23:47 3:38:02 2:55:54 71.0%
70.5% 6:42 5:16 22:53 18:12 37:44 30:01 47:52 38:05 70.5% 1:13:45 58:41 1:40:12 1:19:43 1:46:03 1:24:22 3:39:35 2:57:08 70.5%
70.0% 6:45 5:19 23:03 18:20 38:00 30:14 48:13 38:21 70.0% 1:14:17 59:06 1:40:55 1:20:17 1:46:48 1:24:59 3:41:09 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:47 5:21 23:13 18:28 38:17 30:27 48:34 38:38 69.5% 1:14:49 59:31 1:41:38 1:20:52 1:47:35 1:25:35 3:42:45 2:59:41 69.5%
69.0% 6:50 5:23 23:23 18:36 38:33 30:41 48:55 38:55 69.0% 1:15:21 59:57 1:42:22 1:21:27 1:48:21 1:26:12 3:44:22 3:01:00 69.0%
68.5% 6:53 5:26 23:33 18:44 38:50 30:54 49:16 39:12 68.5% 1:15:54 1:00:23 1:43:07 1:22:03 1:49:09 1:26:50 3:46:00 3:02:19 68.5%
68.0% 6:56 5:28 23:43 18:52 39:07 31:08 49:38 39:29 68.0% 1:16:28 1:00:50 1:43:53 1:22:39 1:49:57 1:27:29 3:47:39 3:03:39 68.0%
67.5% 7:00 5:30 23:54 19:01 39:25 31:21 50:00 39:47 67.5% 1:17:02 1:01:17 1:44:39 1:23:16 1:50:46 1:28:07 3:49:21 3:05:01 67.5%
67.0% 7:03 5:33 24:05 19:09 39:43 31:36 50:22 40:04 67.0% 1:17:36 1:01:44 1:45:26 1:23:53 1:51:35 1:28:47 3:51:03 3:06:24 67.0%
66.5% 7:06 5:35 24:15 19:18 40:00 31:50 50:45 40:23 66.5% 1:18:11 1:02:12 1:46:13 1:24:31 1:52:26 1:29:27 3:52:48 3:07:48 66.5%
66.0% 7:09 5:38 24:26 19:27 40:19 32:04 51:08 40:41 66.0% 1:18:47 1:02:41 1:47:02 1:25:09 1:53:17 1:30:08 3:54:33 3:09:13 66.0%
65.5% 7:12 5:40 24:38 19:36 40:37 32:19 51:31 41:00 65.5% 1:19:23 1:03:09 1:47:51 1:25:48 1:54:09 1:30:49 3:56:21 3:10:40 65.5%
65.0% 7:16 5:43 24:49 19:45 40:56 32:34 51:55 41:18 65.0% 1:20:00 1:03:38 1:48:40 1:26:28 1:55:01 1:31:31 3:58:10 3:12:08 65.0%
64.5% 7:19 5:46 25:01 19:54 41:15 32:49 52:19 41:38 64.5% 1:20:37 1:04:08 1:49:31 1:27:08 1:55:55 1:32:13 4:00:01 3:13:37 64.5%
64.0% 7:22 5:48 25:12 20:03 41:34 33:04 52:44 41:57 64.0% 1:21:14 1:04:38 1:50:22 1:27:49 1:56:49 1:32:57 4:01:53 3:15:08 64.0%
63.5% 7:26 5:51 25:24 20:13 41:54 33:20 53:09 42:17 63.5% 1:21:53 1:05:09 1:51:15 1:28:30 1:57:44 1:33:40 4:03:47 3:16:40 63.5%
63.0% 7:29 5:54 25:36 20:22 42:14 33:36 53:34 42:37 63.0% 1:22:32 1:05:40 1:52:07 1:29:12 1:58:41 1:34:25 4:05:44 3:18:14 63.0%
62.5% 7:33 5:57 25:49 20:32 42:34 33:52 54:00 42:58 62.5% 1:23:11 1:06:11 1:53:01 1:29:55 1:59:37 1:35:10 4:07:42 3:19:49 62.5%
62.0% 7:37 6:00 26:01 20:42 42:55 34:08 54:26 43:18 62.0% 1:23:52 1:06:43 1:53:56 1:30:39 2:00:35 1:35:56 4:09:41 3:21:25 62.0%
61.5% 7:40 6:03 26:14 20:52 43:16 34:25 54:52 43:40 61.5% 1:24:33 1:07:16 1:54:52 1:31:23 2:01:34 1:36:43 4:11:43 3:23:04 61.5%
61.0% 7:44 6:06 26:27 21:02 43:37 34:42 55:19 44:01 61.0% 1:25:14 1:07:49 1:55:48 1:32:08 2:02:34 1:37:31 4:13:47 3:24:44 61.0%
60.5% 7:48 6:09 26:40 21:13 43:58 35:00 55:47 44:23 60.5% 1:25:56 1:08:22 1:56:45 1:32:54 2:03:35 1:38:19 4:15:53 3:26:25 60.5%
60.0% 7:52 6:12 26:53 21:23 44:20 35:17 56:15 44:45 60.0% 1:26:39 1:08:57 1:57:44 1:33:40 2:04:37 1:39:08 4:18:01 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 7:56 6:15 27:07 21:34 44:43 35:34 56:43 45:08 59.5% 1:27:23 1:09:31 1:58:43 1:34:27 2:05:39 1:39:58 4:20:11 3:29:53 59.5%
59.0% 8:00 6:18 27:20 21:45 45:06 35:53 57:12 45:31 59.0% 1:28:08 1:10:07 1:59:44 1:35:15 2:06:43 1:40:49 4:22:23 3:31:40 59.0%
58.5% 8:04 6:21 27:34 21:56 45:29 36:11 57:41 45:54 58.5% 1:28:53 1:10:43 2:00:45 1:36:04 2:07:48 1:41:41 4:24:38 3:33:29 58.5%
58.0% 8:08 6:24 27:49 22:08 45:52 36:30 58:11 46:18 58.0% 1:29:39 1:11:19 2:01:47 1:36:54 2:08:54 1:42:33 4:26:55 3:35:19 58.0%
57.5% 8:12 6:28 28:03 22:19 46:16 36:49 58:42 46:42 57.5% 1:30:25 1:11:57 2:02:51 1:37:44 2:10:02 1:43:27 4:29:14 3:37:11 57.5%
57.0% 8:17 6:31 28:18 22:31 46:40 37:08 59:12 47:06 57.0% 1:31:13 1:12:34 2:03:56 1:38:36 2:11:10 1:44:21 4:31:36 3:39:06 57.0%
56.5% 8:21 6:35 28:33 22:43 47:05 37:28 59:44 47:31 56.5% 1:32:02 1:13:13 2:05:01 1:39:28 2:12:20 1:45:17 4:34:00 3:41:02 56.5%
56.0% 8:26 6:38 28:48 22:55 47:30 37:48 1:00:16 47:57 56.0% 1:32:51 1:13:52 2:06:08 1:40:21 2:13:31 1:46:13 4:36:27 3:43:00 56.0%
55.5% 8:30 6:42 29:04 23:07 47:56 38:08 1:00:48 48:23 55.5% 1:33:41 1:14:32 2:07:17 1:41:16 2:14:43 1:47:11 4:38:56 3:45:01 55.5%
55.0% 8:35 6:45 29:20 23:20 48:22 38:29 1:01:22 48:49 55.0% 1:34:32 1:15:13 2:08:26 1:42:11 2:15:56 1:48:09 4:41:28 3:47:04 55.0%
54.5% 8:40 6:49 29:36 23:33 48:49 38:50 1:01:55 49:16 54.5% 1:35:24 1:15:54 2:09:37 1:43:07 2:17:11 1:49:09 4:44:03 3:49:09 54.5%
54.0% 8:44 6:53 29:52 23:46 49:16 39:12 1:02:30 49:43 54.0% 1:36:17 1:16:36 2:10:49 1:44:04 2:18:27 1:50:09 4:46:41 3:51:16 54.0%
53.5% 8:49 6:57 30:09 24:00 49:44 39:34 1:03:05 50:11 53.5% 1:37:11 1:17:19 2:12:02 1:45:03 2:19:45 1:51:11 4:49:22 3:53:26 53.5%
53.0% 8:54 7:01 30:26 24:13 50:12 39:56 1:03:41 50:40 53.0% 1:38:06 1:18:03 2:13:17 1:46:02 2:21:04 1:52:14 4:52:05 3:55:38 53.0%
52.5% 9:00 7:05 30:43 24:27 50:41 40:19 1:04:17 51:09 52.5% 1:39:02 1:18:48 2:14:33 1:47:03 2:22:25 1:53:18 4:54:52 3:57:52 52.5%
52.0% 9:05 7:09 31:01 24:41 51:10 40:42 1:04:54 51:38 52.0% 1:40:00 1:19:33 2:15:51 1:48:05 2:23:47 1:54:23 4:57:42 4:00:10 52.0%
51.5% 9:10 7:13 31:19 24:55 51:40 41:06 1:05:32 52:08 51.5% 1:40:58 1:20:19 2:17:10 1:49:08 2:25:11 1:55:30 5:00:36 4:02:30 51.5%
51.0% 9:15 7:17 31:38 25:10 52:10 41:30 1:06:10 52:39 51.0% 1:41:57 1:21:07 2:18:30 1:50:12 2:26:36 1:56:38 5:03:33 4:04:52 51.0%
50.5% 9:21 7:22 31:56 25:25 52:41 41:55 1:06:50 53:10 50.5% 1:42:58 1:21:55 2:19:53 1:51:17 2:28:03 1:57:47 5:06:33 4:07:18 50.5%
50.0% 9:26 7:26 32:16 25:40 53:13 42:20 1:07:30 53:42 50.0% 1:44:00 1:22:44 2:21:17 1:52:24 2:29:32 1:58:58 5:09:37 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:32 7:31 32:35 25:56 53:45 42:46 1:08:11 54:15 49.5% 1:45:02 1:23:34 2:22:42 1:53:32 2:31:02 2:00:10 5:12:45 4:12:17 49.5%
49.0% 9:38 7:35 32:55 26:11 54:18 43:12 1:08:52 54:48 49.0% 1:46:07 1:24:25 2:24:10 1:54:42 2:32:35 2:01:24 5:15:56 4:14:52 49.0%
48.5% 9:44 7:40 33:16 26:28 54:51 43:39 1:09:35 55:22 48.5% 1:47:12 1:25:18 2:25:39 1:55:53 2:34:09 2:02:39 5:19:11 4:17:29 48.5%
48.0% 9:50 7:45 33:36 26:44 55:26 44:06 1:10:19 55:56 48.0% 1:48:19 1:26:11 2:27:10 1:57:05 2:35:46 2:03:55 5:22:31 4:20:10 48.0%
47.5% 9:56 7:49 33:58 27:01 56:01 44:34 1:11:03 56:32 47.5% 1:49:28 1:27:05 2:28:43 1:58:19 2:37:24 2:05:14 5:25:55 4:22:55 47.5%
47.0% 10:02 7:54 34:19 27:18 56:36 45:02 1:11:48 57:08 47.0% 1:50:38 1:28:01 2:30:18 1:59:34 2:39:05 2:06:34 5:29:23 4:25:43 47.0%
46.5% 10:09 8:00 34:41 27:36 57:13 45:31 1:12:35 57:45 46.5% 1:51:49 1:28:58 2:31:55 2:00:52 2:40:47 2:07:55 5:32:55 4:28:34 46.5%
46.0% 10:16 8:05 35:04 27:54 57:50 46:01 1:13:22 58:22 46.0% 1:53:02 1:29:56 2:33:34 2:02:10 2:42:32 2:09:19 5:36:32 4:31:29 46.0%
45.5% 10:22 8:10 35:27 28:12 58:28 46:31 1:14:10 59:01 45.5% 1:54:16 1:30:55 2:35:15 2:03:31 2:44:19 2:10:44 5:40:14 4:34:28 45.5%
45.0% 10:29 8:16 35:51 28:31 59:07 47:02 1:15:00 59:40 45.0% 1:55:33 1:31:56 2:36:58 2:04:53 2:46:09 2:12:11 5:44:01 4:37:31 45.0%
44.5% 10:36 8:21 36:15 28:50 59:47 47:34 1:15:50 1:00:20 44.5% 1:56:50 1:32:58 2:38:44 2:06:18 2:48:01 2:13:40 5:47:53 4:40:38 44.5%
44.0% 10:44 8:27 36:40 29:10 1:00:28 48:06 1:16:42 1:01:01 44.0% 1:58:10 1:34:01 2:40:33 2:07:44 2:49:55 2:15:11 5:51:50 4:43:50 44.0%
43.5% 10:51 8:33 37:05 29:30 1:01:10 48:40 1:17:35 1:01:43 43.5% 1:59:32 1:35:06 2:42:23 2:09:12 2:51:52 2:16:45 5:55:53 4:47:05 43.5%
43.0% 10:59 8:39 37:31 29:51 1:01:52 49:13 1:18:29 1:02:27 43.0% 2:00:55 1:36:12 2:44:17 2:10:42 2:53:52 2:18:20 6:00:01 4:50:26 43.0%
42.5% 11:06 8:45 37:57 30:12 1:02:36 49:48 1:19:24 1:03:11 42.5% 2:02:20 1:37:20 2:46:12 2:12:14 2:55:55 2:19:58 6:04:15 4:53:51 42.5%
42.0% 11:14 8:51 38:24 30:33 1:03:21 50:24 1:20:21 1:03:56 42.0% 2:03:48 1:38:30 2:48:11 2:13:49 2:58:01 2:21:38 6:08:35 4:57:20 42.0%
41.5% 11:22 8:57 38:52 30:55 1:04:06 51:00 1:21:19 1:04:42 41.5% 2:05:17 1:39:41 2:50:13 2:15:25 3:00:09 2:23:20 6:13:02 5:00:55 41.5%
41.0% 11:31 9:04 39:21 31:18 1:04:53 51:38 1:22:19 1:05:29 41.0% 2:06:49 1:40:54 2:52:17 2:17:04 3:02:21 2:25:05 6:17:35 5:04:36 41.0%
40.5% 11:39 9:11 39:50 31:41 1:05:41 52:16 1:23:20 1:06:18 40.5% 2:08:23 1:42:08 2:54:25 2:18:46 3:04:36 2:26:52 6:22:14 5:08:21 40.5%
40.0% 11:48 9:18 40:20 32:05 1:06:31 52:55 1:24:22 1:07:08 40.0% 2:10:00 1:43:25 2:56:36 2:20:30 3:06:55 2:28:43 6:27:01 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 11:57 9:25 40:50 32:29 1:07:21 53:35 1:25:26 1:07:58 39.5% 2:11:38 1:44:44 2:58:50 2:22:17 3:09:17 2:30:35 6:31:55 5:16:10 39.5%
39.0% 12:06 9:32 41:22 32:54 1:08:13 54:16 1:26:32 1:08:51 39.0% 2:13:19 1:46:04 3:01:07 2:24:06 3:11:42 2:32:31 6:36:57 5:20:13 39.0%
38.5% 12:16 9:39 41:54 33:20 1:09:06 54:59 1:27:39 1:09:44 38.5% 2:15:03 1:47:27 3:03:29 2:25:58 3:14:12 2:34:30 6:42:06 5:24:22 38.5%
38.0% 12:25 9:47 42:27 33:46 1:10:01 55:42 1:28:49 1:10:39 38.0% 2:16:50 1:48:52 3:05:53 2:27:54 3:16:45 2:36:32 6:47:23 5:28:38 38.0%
37.5% 12:35 9:55 43:01 34:13 1:10:57 56:27 1:30:00 1:11:36 37.5% 2:18:39 1:50:19 3:08:22 2:29:52 3:19:22 2:38:37 6:52:49 5:33:01 37.5%
37.0% 12:45 10:03 43:36 34:41 1:11:54 57:12 1:31:13 1:12:34 37.0% 2:20:32 1:51:48 3:10:55 2:31:54 3:22:04 2:40:46 6:58:24 5:37:31 37.0%
36.5% 12:56 10:11 44:12 35:10 1:12:53 58:00 1:32:28 1:13:34 36.5% 2:22:27 1:53:20 3:13:32 2:33:58 3:24:50 2:42:58 7:04:08 5:42:09 36.5%
36.0% 13:07 10:19 44:48 35:39 1:13:54 58:48 1:33:45 1:14:35 36.0% 2:24:26 1:54:54 3:16:13 2:36:07 3:27:41 2:45:14 7:10:01 5:46:54 36.0%
35.5% 13:18 10:28 45:26 36:09 1:14:57 59:37 1:35:04 1:15:38 35.5% 2:26:28 1:56:32 3:18:59 2:38:19 3:30:36 2:47:34 7:16:05 5:51:47 35.5%
35.0% 13:29 10:37 46:05 36:40 1:16:01 1:00:29 1:36:25 1:16:43 35.0% 2:28:33 1:58:11 3:21:49 2:40:34 3:33:37 2:49:57 7:22:18 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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