Equivalent performances and age-adjusted times for Male, age 62
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
100.0% 4:46 3:43 16:18 12:50 26:53 21:10 34:06 26:51 100.0% 52:32 41:22 1:11:22 56:12 1:15:33 59:29 2:36:26 2:04:53 100.0%
99.5% 4:48 3:44 16:23 12:54 27:01 21:16 34:16 27:00 99.5% 52:48 41:34 1:11:44 56:29 1:15:55 59:47 2:37:13 2:05:31 99.5%
99.0% 4:49 3:45 16:28 12:58 27:09 21:23 34:27 27:07 99.0% 53:04 41:47 1:12:06 56:46 1:16:18 1:00:05 2:38:01 2:06:09 99.0%
98.5% 4:51 3:46 16:33 13:02 27:17 21:29 34:37 27:16 98.5% 53:20 42:00 1:12:28 57:03 1:16:42 1:00:23 2:38:49 2:06:47 98.5%
98.0% 4:52 3:48 16:38 13:06 27:26 21:36 34:48 27:24 98.0% 53:36 42:13 1:12:50 57:21 1:17:05 1:00:42 2:39:38 2:07:26 98.0%
97.5% 4:53 3:49 16:43 13:10 27:34 21:43 34:58 27:32 97.5% 53:53 42:26 1:13:12 57:38 1:17:29 1:01:01 2:40:27 2:08:05 97.5%
97.0% 4:55 3:50 16:48 13:14 27:43 21:49 35:09 27:41 97.0% 54:10 42:39 1:13:35 57:56 1:17:53 1:01:19 2:41:16 2:08:45 97.0%
96.5% 4:57 3:51 16:53 13:18 27:51 21:56 35:20 27:49 96.5% 54:26 42:52 1:13:58 58:14 1:18:17 1:01:38 2:42:07 2:09:25 96.5%
96.0% 4:58 3:52 16:59 13:22 28:00 22:03 35:31 27:58 96.0% 54:43 43:05 1:14:21 58:33 1:18:41 1:01:58 2:42:57 2:10:05 96.0%
95.5% 5:00 3:54 17:04 13:26 28:09 22:10 35:42 28:07 95.5% 55:01 43:19 1:14:44 58:51 1:19:06 1:02:17 2:43:48 2:10:46 95.5%
95.0% 5:01 3:55 17:09 13:31 28:18 22:17 35:54 28:16 95.0% 55:18 43:33 1:15:08 59:09 1:19:31 1:02:37 2:44:40 2:11:27 95.0%
94.5% 5:03 3:56 17:15 13:35 28:27 22:24 36:05 28:25 94.5% 55:36 43:46 1:15:32 59:28 1:19:56 1:02:57 2:45:32 2:12:09 94.5%
94.0% 5:04 3:57 17:20 13:39 28:36 22:31 36:17 28:34 94.0% 55:53 44:00 1:15:56 59:47 1:20:22 1:03:17 2:46:25 2:12:51 94.0%
93.5% 5:06 3:59 17:26 13:44 28:45 22:38 36:28 28:43 93.5% 56:11 44:15 1:16:20 1:00:06 1:20:48 1:03:37 2:47:19 2:13:34 93.5%
93.0% 5:08 4:00 17:32 13:48 28:54 22:46 36:40 28:52 93.0% 56:29 44:29 1:16:45 1:00:26 1:21:14 1:03:58 2:48:13 2:14:17 93.0%
92.5% 5:09 4:01 17:37 13:52 29:04 22:53 36:52 29:02 92.5% 56:48 44:43 1:17:10 1:00:45 1:21:40 1:04:18 2:49:07 2:15:01 92.5%
92.0% 5:11 4:02 17:43 13:57 29:13 23:00 37:04 29:11 92.0% 57:06 44:58 1:17:35 1:01:05 1:22:07 1:04:39 2:50:02 2:15:45 92.0%
91.5% 5:13 4:04 17:49 14:02 29:23 23:08 37:16 29:21 91.5% 57:25 45:13 1:18:00 1:01:25 1:22:34 1:05:01 2:50:58 2:16:29 91.5%
91.0% 5:14 4:05 17:55 14:06 29:32 23:16 37:28 29:30 91.0% 57:44 45:27 1:18:26 1:01:45 1:23:01 1:05:22 2:51:55 2:17:14 91.0%
90.5% 5:16 4:06 18:01 14:11 29:42 23:23 37:41 29:40 90.5% 58:03 45:43 1:18:52 1:02:06 1:23:28 1:05:44 2:52:51 2:18:00 90.5%
90.0% 5:18 4:08 18:07 14:16 29:52 23:31 37:53 29:50 90.0% 58:22 45:58 1:19:18 1:02:27 1:23:56 1:06:06 2:53:49 2:18:46 90.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:20 4:09 18:13 14:20 30:02 23:39 38:06 30:00 89.5% 58:42 46:13 1:19:45 1:02:48 1:24:24 1:06:28 2:54:47 2:19:32 89.5%
89.0% 5:22 4:11 18:19 14:25 30:12 23:47 38:19 30:10 89.0% 59:02 46:29 1:20:12 1:03:09 1:24:53 1:06:50 2:55:46 2:20:19 89.0%
88.5% 5:23 4:12 18:25 14:30 30:22 23:55 38:32 30:20 88.5% 59:22 46:45 1:20:39 1:03:30 1:25:22 1:07:13 2:56:46 2:21:07 88.5%
88.0% 5:25 4:13 18:31 14:35 30:33 24:03 38:45 30:31 88.0% 59:42 47:00 1:21:06 1:03:52 1:25:51 1:07:36 2:57:46 2:21:55 88.0%
87.5% 5:27 4:15 18:38 14:40 30:43 24:11 38:58 30:41 87.5% 1:00:02 47:17 1:21:34 1:04:14 1:26:20 1:07:59 2:58:47 2:22:43 87.5%
87.0% 5:29 4:16 18:44 14:45 30:54 24:20 39:12 30:52 87.0% 1:00:23 47:33 1:22:02 1:04:36 1:26:50 1:08:22 2:59:49 2:23:33 87.0%
86.5% 5:31 4:18 18:51 14:50 31:05 24:28 39:25 31:02 86.5% 1:00:44 47:49 1:22:31 1:04:58 1:27:20 1:08:46 3:00:51 2:24:22 86.5%
86.0% 5:33 4:19 18:57 14:55 31:15 24:37 39:39 31:13 86.0% 1:01:05 48:06 1:23:00 1:05:21 1:27:51 1:09:10 3:01:54 2:25:13 86.0%
85.5% 5:35 4:21 19:04 15:01 31:26 24:45 39:53 31:24 85.5% 1:01:27 48:23 1:23:29 1:05:44 1:28:21 1:09:34 3:02:58 2:26:04 85.5%
85.0% 5:37 4:22 19:10 15:06 31:38 24:54 40:07 31:35 85.0% 1:01:48 48:40 1:23:58 1:06:07 1:28:53 1:09:59 3:04:03 2:26:55 85.0%
84.5% 5:39 4:24 19:17 15:11 31:49 25:03 40:21 31:47 84.5% 1:02:10 48:57 1:24:28 1:06:31 1:29:24 1:10:24 3:05:08 2:27:47 84.5%
84.0% 5:41 4:25 19:24 15:17 32:00 25:12 40:36 31:58 84.0% 1:02:33 49:15 1:24:58 1:06:54 1:29:56 1:10:49 3:06:14 2:28:40 84.0%
83.5% 5:43 4:27 19:31 15:22 32:12 25:21 40:50 32:09 83.5% 1:02:55 49:32 1:25:29 1:07:18 1:30:28 1:11:14 3:07:21 2:29:34 83.5%
83.0% 5:45 4:29 19:38 15:28 32:23 25:30 41:05 32:21 83.0% 1:03:18 49:50 1:26:00 1:07:43 1:31:01 1:11:40 3:08:29 2:30:28 83.0%
82.5% 5:47 4:30 19:45 15:33 32:35 25:39 41:20 32:33 82.5% 1:03:41 50:08 1:26:31 1:08:07 1:31:34 1:12:06 3:09:37 2:31:22 82.5%
82.0% 5:49 4:32 19:53 15:39 32:47 25:49 41:35 32:45 82.0% 1:04:04 50:27 1:27:02 1:08:32 1:32:08 1:12:32 3:10:47 2:32:18 82.0%
81.5% 5:51 4:34 20:00 15:45 33:00 25:58 41:50 32:57 81.5% 1:04:28 50:45 1:27:35 1:08:57 1:32:42 1:13:00 3:11:57 2:33:14 81.5%
81.0% 5:53 4:35 20:07 15:51 33:11 26:08 42:06 33:09 81.0% 1:04:52 51:04 1:28:07 1:09:23 1:33:16 1:13:26 3:13:08 2:34:11 81.0%
80.5% 5:55 4:37 20:15 15:57 33:24 26:18 42:22 33:21 80.5% 1:05:16 51:23 1:28:40 1:09:49 1:33:51 1:13:54 3:14:20 2:35:08 80.5%
80.0% 5:58 4:39 20:22 16:03 33:36 26:28 42:37 33:34 80.0% 1:05:40 51:43 1:29:13 1:10:15 1:34:26 1:14:21 3:15:33 2:36:06 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:00 4:41 20:30 16:09 33:49 26:37 42:54 33:46 79.5% 1:06:05 52:02 1:29:47 1:10:42 1:35:01 1:14:49 3:16:47 2:37:05 79.5%
79.0% 6:02 4:42 20:38 16:15 34:02 26:48 43:10 34:00 79.0% 1:06:30 52:22 1:30:21 1:11:08 1:35:38 1:15:18 3:18:01 2:38:05 79.0%
78.5% 6:05 4:44 20:46 16:21 34:15 26:58 43:26 34:12 78.5% 1:06:55 52:42 1:30:55 1:11:36 1:36:14 1:15:46 3:19:17 2:39:05 78.5%
78.0% 6:07 4:46 20:54 16:27 34:28 27:08 43:43 34:25 78.0% 1:07:21 53:02 1:31:30 1:12:03 1:36:51 1:16:16 3:20:34 2:40:06 78.0%
77.5% 6:09 4:48 21:02 16:34 34:41 27:19 44:00 34:39 77.5% 1:07:47 53:23 1:32:06 1:12:31 1:37:29 1:16:45 3:21:51 2:41:08 77.5%
77.0% 6:12 4:50 21:10 16:40 34:55 27:29 44:17 34:52 77.0% 1:08:14 53:43 1:32:42 1:13:00 1:38:07 1:17:15 3:23:10 2:42:11 77.0%
76.5% 6:14 4:52 21:18 16:47 35:08 27:40 44:34 35:06 76.5% 1:08:40 54:04 1:33:18 1:13:28 1:38:45 1:17:45 3:24:30 2:43:15 76.5%
76.0% 6:17 4:53 21:27 16:53 35:22 27:51 44:52 35:20 76.0% 1:09:08 54:26 1:33:55 1:13:57 1:39:24 1:18:16 3:25:50 2:44:19 76.0%
75.5% 6:19 4:55 21:35 17:00 35:36 28:02 45:10 35:34 75.5% 1:09:35 54:47 1:34:32 1:14:26 1:40:03 1:18:47 3:27:12 2:45:25 75.5%
75.0% 6:22 4:57 21:44 17:07 35:51 28:13 45:28 35:48 75.0% 1:10:03 55:09 1:35:10 1:14:56 1:40:44 1:19:19 3:28:35 2:46:31 75.0%
74.5% 6:24 5:00 21:53 17:14 36:05 28:25 45:46 36:02 74.5% 1:10:31 55:32 1:35:48 1:15:26 1:41:24 1:19:51 3:29:59 2:47:38 74.5%
74.0% 6:27 5:01 22:01 17:21 36:20 28:36 46:05 36:17 74.0% 1:11:00 55:54 1:36:27 1:15:57 1:42:05 1:20:23 3:31:24 2:48:46 74.0%
73.5% 6:29 5:03 22:10 17:28 36:34 28:48 46:24 36:32 73.5% 1:11:29 56:17 1:37:06 1:16:28 1:42:47 1:20:56 3:32:50 2:49:55 73.5%
73.0% 6:32 5:05 22:20 17:35 36:49 29:00 46:43 36:47 73.0% 1:11:58 56:40 1:37:46 1:17:00 1:43:29 1:21:29 3:34:18 2:51:04 73.0%
72.5% 6:35 5:08 22:29 17:42 37:05 29:12 47:02 37:02 72.5% 1:12:28 57:03 1:38:27 1:17:31 1:44:12 1:22:03 3:35:46 2:52:15 72.5%
72.0% 6:37 5:10 22:38 17:49 37:20 29:24 47:22 37:18 72.0% 1:12:58 57:27 1:39:08 1:18:03 1:44:55 1:22:37 3:37:16 2:53:27 72.0%
71.5% 6:40 5:12 22:48 17:57 37:36 29:36 47:42 37:33 71.5% 1:13:29 57:51 1:39:49 1:18:36 1:45:39 1:23:12 3:38:48 2:54:40 71.5%
71.0% 6:43 5:14 22:57 18:05 37:52 29:49 48:02 37:49 71.0% 1:14:00 58:16 1:40:32 1:19:09 1:46:24 1:23:47 3:40:20 2:55:54 71.0%
70.5% 6:46 5:16 23:07 18:12 38:08 30:01 48:22 38:05 70.5% 1:14:31 58:41 1:41:14 1:19:43 1:47:09 1:24:22 3:41:54 2:57:08 70.5%
70.0% 6:49 5:19 23:17 18:20 38:24 30:14 48:43 38:21 70.0% 1:15:03 59:06 1:41:58 1:20:17 1:47:55 1:24:59 3:43:29 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:52 5:21 23:27 18:28 38:41 30:27 49:04 38:38 69.5% 1:15:35 59:31 1:42:42 1:20:52 1:48:42 1:25:35 3:45:05 2:59:41 69.5%
69.0% 6:55 5:23 23:37 18:36 38:58 30:41 49:25 38:55 69.0% 1:16:08 59:57 1:43:26 1:21:27 1:49:29 1:26:12 3:46:43 3:01:00 69.0%
68.5% 6:58 5:26 23:48 18:44 39:15 30:54 49:47 39:12 68.5% 1:16:42 1:00:23 1:44:12 1:22:03 1:50:17 1:26:50 3:48:22 3:02:19 68.5%
68.0% 7:01 5:28 23:58 18:52 39:32 31:08 50:09 39:29 68.0% 1:17:16 1:00:50 1:44:58 1:22:39 1:51:06 1:27:29 3:50:03 3:03:39 68.0%
67.5% 7:04 5:30 24:09 19:01 39:49 31:21 50:31 39:47 67.5% 1:17:50 1:01:17 1:45:44 1:23:16 1:51:55 1:28:07 3:51:45 3:05:01 67.5%
67.0% 7:07 5:33 24:20 19:09 40:07 31:36 50:54 40:04 67.0% 1:18:25 1:01:44 1:46:32 1:23:53 1:52:45 1:28:47 3:53:29 3:06:24 67.0%
66.5% 7:10 5:35 24:31 19:18 40:25 31:50 51:17 40:23 66.5% 1:19:00 1:02:12 1:47:20 1:24:31 1:53:36 1:29:27 3:55:15 3:07:48 66.5%
66.0% 7:14 5:38 24:42 19:27 40:44 32:04 51:40 40:41 66.0% 1:19:36 1:02:41 1:48:09 1:25:09 1:54:28 1:30:08 3:57:02 3:09:13 66.0%
65.5% 7:17 5:40 24:53 19:36 41:02 32:19 52:04 41:00 65.5% 1:20:12 1:03:09 1:48:58 1:25:48 1:55:20 1:30:49 3:58:50 3:10:40 65.5%
65.0% 7:20 5:43 25:04 19:45 41:21 32:34 52:28 41:18 65.0% 1:20:49 1:03:38 1:49:48 1:26:28 1:56:13 1:31:31 4:00:40 3:12:08 65.0%
64.5% 7:24 5:46 25:16 19:54 41:41 32:49 52:52 41:38 64.5% 1:21:27 1:04:08 1:50:39 1:27:08 1:57:07 1:32:13 4:02:32 3:13:37 64.5%
64.0% 7:27 5:48 25:28 20:03 42:00 33:04 53:17 41:57 64.0% 1:22:05 1:04:38 1:51:31 1:27:49 1:58:02 1:32:57 4:04:26 3:15:08 64.0%
63.5% 7:31 5:51 25:40 20:13 42:20 33:20 53:42 42:17 63.5% 1:22:44 1:05:09 1:52:24 1:28:30 1:58:58 1:33:40 4:06:21 3:16:40 63.5%
63.0% 7:34 5:54 25:52 20:22 42:40 33:36 54:08 42:37 63.0% 1:23:23 1:05:40 1:53:18 1:29:12 1:59:55 1:34:25 4:08:19 3:18:14 63.0%
62.5% 7:38 5:57 26:05 20:32 43:01 33:52 54:34 42:58 62.5% 1:24:03 1:06:11 1:54:12 1:29:55 2:00:52 1:35:10 4:10:18 3:19:49 62.5%
62.0% 7:42 6:00 26:17 20:42 43:21 34:08 55:00 43:18 62.0% 1:24:44 1:06:43 1:55:07 1:30:39 2:01:51 1:35:56 4:12:19 3:21:25 62.0%
61.5% 7:45 6:03 26:30 20:52 43:43 34:25 55:27 43:40 61.5% 1:25:25 1:07:16 1:56:03 1:31:23 2:02:50 1:36:43 4:14:22 3:23:04 61.5%
61.0% 7:49 6:06 26:43 21:02 44:04 34:42 55:54 44:01 61.0% 1:26:07 1:07:49 1:57:00 1:32:08 2:03:51 1:37:31 4:16:27 3:24:44 61.0%
60.5% 7:53 6:09 26:56 21:13 44:26 35:00 56:22 44:23 60.5% 1:26:50 1:08:22 1:57:58 1:32:54 2:04:52 1:38:19 4:18:34 3:26:25 60.5%
60.0% 7:57 6:12 27:10 21:23 44:48 35:17 56:50 44:45 60.0% 1:27:34 1:08:57 1:58:57 1:33:40 2:05:54 1:39:08 4:20:44 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:01 6:15 27:24 21:34 45:11 35:34 57:19 45:08 59.5% 1:28:18 1:09:31 1:59:57 1:34:27 2:06:58 1:39:58 4:22:55 3:29:53 59.5%
59.0% 8:05 6:18 27:37 21:45 45:34 35:53 57:48 45:31 59.0% 1:29:03 1:10:07 2:00:58 1:35:15 2:08:02 1:40:49 4:25:09 3:31:40 59.0%
58.5% 8:09 6:21 27:52 21:56 45:57 36:11 58:17 45:54 58.5% 1:29:48 1:10:43 2:02:00 1:36:04 2:09:08 1:41:41 4:27:25 3:33:29 58.5%
58.0% 8:13 6:24 28:06 22:08 46:21 36:30 58:48 46:18 58.0% 1:30:35 1:11:19 2:03:04 1:36:54 2:10:15 1:42:33 4:29:43 3:35:19 58.0%
57.5% 8:18 6:28 28:21 22:19 46:45 36:49 59:18 46:42 57.5% 1:31:22 1:11:57 2:04:08 1:37:44 2:11:23 1:43:27 4:32:04 3:37:11 57.5%
57.0% 8:22 6:31 28:36 22:31 47:10 37:08 59:49 47:06 57.0% 1:32:10 1:12:34 2:05:13 1:38:36 2:12:32 1:44:21 4:34:27 3:39:06 57.0%
56.5% 8:26 6:35 28:51 22:43 47:35 37:28 1:00:21 47:31 56.5% 1:33:00 1:13:13 2:06:20 1:39:28 2:13:42 1:45:17 4:36:53 3:41:02 56.5%
56.0% 8:31 6:38 29:06 22:55 48:00 37:48 1:00:54 47:57 56.0% 1:33:49 1:13:52 2:07:27 1:40:21 2:14:54 1:46:13 4:39:21 3:43:00 56.0%
55.5% 8:36 6:42 29:22 23:07 48:26 38:08 1:01:26 48:23 55.5% 1:34:40 1:14:32 2:08:36 1:41:16 2:16:07 1:47:11 4:41:52 3:45:01 55.5%
55.0% 8:40 6:45 29:38 23:20 48:53 38:29 1:02:00 48:49 55.0% 1:35:31 1:15:13 2:09:46 1:42:11 2:17:21 1:48:09 4:44:26 3:47:04 55.0%
54.5% 8:45 6:49 29:54 23:33 49:19 38:50 1:02:34 49:16 54.5% 1:36:24 1:15:54 2:10:58 1:43:07 2:18:37 1:49:09 4:47:02 3:49:09 54.5%
54.0% 8:50 6:53 30:11 23:46 49:47 39:12 1:03:09 49:43 54.0% 1:37:17 1:16:36 2:12:10 1:44:04 2:19:54 1:50:09 4:49:42 3:51:16 54.0%
53.5% 8:55 6:57 30:28 24:00 50:15 39:34 1:03:44 50:11 53.5% 1:38:12 1:17:19 2:13:25 1:45:03 2:21:12 1:51:11 4:52:24 3:53:26 53.5%
53.0% 9:00 7:01 30:45 24:13 50:43 39:56 1:04:20 50:40 53.0% 1:39:07 1:18:03 2:14:40 1:46:02 2:22:32 1:52:14 4:55:10 3:55:38 53.0%
52.5% 9:05 7:05 31:03 24:27 51:12 40:19 1:04:57 51:09 52.5% 1:40:04 1:18:48 2:15:57 1:47:03 2:23:54 1:53:18 4:57:58 3:57:52 52.5%
52.0% 9:10 7:09 31:21 24:41 51:42 40:42 1:05:35 51:38 52.0% 1:41:02 1:19:33 2:17:15 1:48:05 2:25:17 1:54:23 5:00:50 4:00:10 52.0%
51.5% 9:16 7:13 31:39 24:55 52:12 41:06 1:06:13 52:08 51.5% 1:42:01 1:20:19 2:18:35 1:49:08 2:26:41 1:55:30 5:03:46 4:02:30 51.5%
51.0% 9:21 7:17 31:57 25:10 52:43 41:30 1:06:52 52:39 51.0% 1:43:01 1:21:07 2:19:57 1:50:12 2:28:08 1:56:38 5:06:44 4:04:52 51.0%
50.5% 9:27 7:22 32:16 25:25 53:14 41:55 1:07:31 53:10 50.5% 1:44:02 1:21:55 2:21:20 1:51:17 2:29:36 1:57:47 5:09:47 4:07:18 50.5%
50.0% 9:32 7:26 32:36 25:40 53:46 42:20 1:08:12 53:42 50.0% 1:45:04 1:22:44 2:22:45 1:52:24 2:31:05 1:58:58 5:12:52 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:38 7:31 32:56 25:56 54:18 42:46 1:08:53 54:15 49.5% 1:46:08 1:23:34 2:24:11 1:53:32 2:32:37 2:00:10 5:16:02 4:12:17 49.5%
49.0% 9:44 7:35 33:16 26:11 54:52 43:12 1:09:35 54:48 49.0% 1:47:13 1:24:25 2:25:40 1:54:42 2:34:10 2:01:24 5:19:16 4:14:52 49.0%
48.5% 9:50 7:40 33:36 26:28 55:26 43:39 1:10:19 55:22 48.5% 1:48:19 1:25:18 2:27:10 1:55:53 2:35:46 2:02:39 5:22:33 4:17:29 48.5%
48.0% 9:56 7:45 33:57 26:44 56:00 44:06 1:11:02 55:56 48.0% 1:49:27 1:26:11 2:28:42 1:57:05 2:37:23 2:03:55 5:25:55 4:20:10 48.0%
47.5% 10:02 7:49 34:19 27:01 56:36 44:34 1:11:47 56:32 47.5% 1:50:36 1:27:05 2:30:16 1:58:19 2:39:02 2:05:14 5:29:20 4:22:55 47.5%
47.0% 10:09 7:54 34:41 27:18 57:12 45:02 1:12:33 57:08 47.0% 1:51:47 1:28:01 2:31:52 1:59:34 2:40:44 2:06:34 5:32:51 4:25:43 47.0%
46.5% 10:15 8:00 35:03 27:36 57:49 45:31 1:13:20 57:45 46.5% 1:52:59 1:28:58 2:33:30 2:00:52 2:42:28 2:07:55 5:36:25 4:28:34 46.5%
46.0% 10:22 8:05 35:26 27:54 58:26 46:01 1:14:08 58:22 46.0% 1:54:12 1:29:56 2:35:10 2:02:10 2:44:14 2:09:19 5:40:05 4:31:29 46.0%
45.5% 10:29 8:10 35:49 28:12 59:05 46:31 1:14:57 59:01 45.5% 1:55:28 1:30:55 2:36:52 2:03:31 2:46:02 2:10:44 5:43:49 4:34:28 45.5%
45.0% 10:36 8:16 36:13 28:31 59:44 47:02 1:15:47 59:40 45.0% 1:56:45 1:31:56 2:38:37 2:04:53 2:47:53 2:12:11 5:47:38 4:37:31 45.0%
44.5% 10:43 8:21 36:38 28:50 1:00:25 47:34 1:16:38 1:00:20 44.5% 1:58:03 1:32:58 2:40:23 2:06:18 2:49:46 2:13:40 5:51:33 4:40:38 44.5%
44.0% 10:50 8:27 37:03 29:10 1:01:06 48:06 1:17:30 1:01:01 44.0% 1:59:24 1:34:01 2:42:13 2:07:44 2:51:41 2:15:11 5:55:32 4:43:50 44.0%
43.5% 10:58 8:33 37:28 29:30 1:01:48 48:40 1:18:23 1:01:43 43.5% 2:00:46 1:35:06 2:44:05 2:09:12 2:53:40 2:16:45 5:59:37 4:47:05 43.5%
43.0% 11:05 8:39 37:54 29:51 1:02:31 49:13 1:19:18 1:02:27 43.0% 2:02:11 1:36:12 2:46:00 2:10:42 2:55:41 2:18:20 6:03:48 4:50:26 43.0%
42.5% 11:13 8:45 38:21 30:12 1:03:15 49:48 1:20:14 1:03:11 42.5% 2:03:37 1:37:20 2:47:56 2:12:14 2:57:45 2:19:58 6:08:05 4:53:51 42.5%
42.0% 11:21 8:51 38:48 30:33 1:04:00 50:24 1:21:11 1:03:56 42.0% 2:05:05 1:38:30 2:49:56 2:13:49 2:59:52 2:21:38 6:12:28 4:57:20 42.0%
41.5% 11:30 8:57 39:16 30:55 1:04:47 51:00 1:22:10 1:04:42 41.5% 2:06:36 1:39:41 2:52:00 2:15:25 3:02:02 2:23:20 6:16:57 5:00:55 41.5%
41.0% 11:38 9:04 39:45 31:18 1:05:34 51:38 1:23:10 1:05:29 41.0% 2:08:08 1:40:54 2:54:05 2:17:04 3:04:15 2:25:05 6:21:33 5:04:36 41.0%
40.5% 11:47 9:11 40:15 31:41 1:06:22 52:16 1:24:12 1:06:18 40.5% 2:09:43 1:42:08 2:56:14 2:18:46 3:06:32 2:26:52 6:26:16 5:08:21 40.5%
40.0% 11:55 9:18 40:45 32:05 1:07:12 52:55 1:25:15 1:07:08 40.0% 2:11:20 1:43:25 2:58:26 2:20:30 3:08:52 2:28:43 6:31:05 5:12:13 40.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
39.5% 12:04 9:25 41:16 32:29 1:08:03 53:35 1:26:20 1:07:58 39.5% 2:13:00 1:44:44 3:00:42 2:22:17 3:11:15 2:30:35 6:36:03 5:16:10 39.5%
39.0% 12:14 9:32 41:47 32:54 1:08:56 54:16 1:27:26 1:08:51 39.0% 2:14:42 1:46:04 3:03:01 2:24:06 3:13:42 2:32:31 6:41:07 5:20:13 39.0%
38.5% 12:23 9:39 42:20 33:20 1:09:49 54:59 1:28:34 1:09:44 38.5% 2:16:27 1:47:27 3:05:23 2:25:58 3:16:13 2:34:30 6:46:20 5:24:22 38.5%
38.0% 12:33 9:47 42:53 33:46 1:10:44 55:42 1:29:44 1:10:39 38.0% 2:18:15 1:48:52 3:07:50 2:27:54 3:18:48 2:36:32 6:51:41 5:28:38 38.0%
37.5% 12:43 9:55 43:28 34:13 1:11:41 56:27 1:30:56 1:11:36 37.5% 2:20:06 1:50:19 3:10:20 2:29:52 3:21:27 2:38:37 6:57:10 5:33:01 37.5%
37.0% 12:53 10:03 44:03 34:41 1:12:39 57:12 1:32:10 1:12:34 37.0% 2:22:00 1:51:48 3:12:54 2:31:54 3:24:10 2:40:46 7:02:48 5:37:31 37.0%
36.5% 13:04 10:11 44:39 35:10 1:13:39 58:00 1:33:25 1:13:34 36.5% 2:23:56 1:53:20 3:15:33 2:33:58 3:26:58 2:42:58 7:08:36 5:42:09 36.5%
36.0% 13:15 10:19 45:16 35:39 1:14:40 58:48 1:34:43 1:14:35 36.0% 2:25:56 1:54:54 3:18:16 2:36:07 3:29:51 2:45:14 7:14:33 5:46:54 36.0%
35.5% 13:26 10:28 45:55 36:09 1:15:43 59:37 1:36:03 1:15:38 35.5% 2:28:00 1:56:32 3:21:03 2:38:19 3:32:48 2:47:34 7:20:40 5:51:47 35.5%
35.0% 13:38 10:37 46:34 36:40 1:16:48 1:00:29 1:37:26 1:16:43 35.0% 2:30:06 1:58:11 3:23:56 2:40:34 3:35:50 2:49:57 7:26:58 5:56:49 35.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
Back to menu