Equivalent performances and age-adjusted times for Male, age 63
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:49 3:43 16:28 12:50 27:10 21:10 34:28 26:51 100.0% 53:06 41:22 1:12:09 56:12 1:16:22 59:29 2:38:06 2:04:53 100.0%
99.5% 4:51 3:44 16:33 12:54 27:18 21:16 34:38 27:00 99.5% 53:22 41:34 1:12:30 56:29 1:16:45 59:47 2:38:54 2:05:31 99.5%
99.0% 4:52 3:45 16:38 12:58 27:27 21:23 34:49 27:07 99.0% 53:38 41:47 1:12:52 56:46 1:17:08 1:00:05 2:39:42 2:06:09 99.0%
98.5% 4:54 3:46 16:43 13:02 27:35 21:29 35:00 27:16 98.5% 53:55 42:00 1:13:15 57:03 1:17:31 1:00:23 2:40:30 2:06:47 98.5%
98.0% 4:55 3:48 16:49 13:06 27:44 21:36 35:10 27:24 98.0% 54:11 42:13 1:13:37 57:21 1:17:55 1:00:42 2:41:20 2:07:26 98.0%
97.5% 4:57 3:49 16:54 13:10 27:52 21:43 35:21 27:32 97.5% 54:28 42:26 1:14:00 57:38 1:18:19 1:01:01 2:42:09 2:08:05 97.5%
97.0% 4:58 3:50 17:00 13:14 28:01 21:49 35:32 27:41 97.0% 54:45 42:39 1:14:23 57:56 1:18:43 1:01:19 2:43:00 2:08:45 97.0%
96.5% 5:00 3:51 17:04 13:18 28:09 21:56 35:43 27:49 96.5% 55:02 42:52 1:14:46 58:14 1:19:08 1:01:38 2:43:50 2:09:25 96.5%
96.0% 5:01 3:52 17:10 13:22 28:18 22:03 35:54 27:58 96.0% 55:19 43:05 1:15:09 58:33 1:19:32 1:01:58 2:44:41 2:10:05 96.0%
95.5% 5:03 3:54 17:15 13:26 28:27 22:10 36:05 28:07 95.5% 55:36 43:19 1:15:33 58:51 1:19:57 1:02:17 2:45:33 2:10:46 95.5%
95.0% 5:04 3:55 17:20 13:31 28:36 22:17 36:17 28:16 95.0% 55:54 43:33 1:15:56 59:09 1:20:23 1:02:37 2:46:25 2:11:27 95.0%
94.5% 5:06 3:56 17:26 13:35 28:45 22:24 36:28 28:25 94.5% 56:12 43:46 1:16:21 59:28 1:20:48 1:02:57 2:47:18 2:12:09 94.5%
94.0% 5:08 3:57 17:32 13:39 28:54 22:31 36:40 28:34 94.0% 56:30 44:00 1:16:45 59:47 1:21:14 1:03:17 2:48:12 2:12:51 94.0%
93.5% 5:09 3:59 17:37 13:44 29:04 22:38 36:52 28:43 93.5% 56:48 44:15 1:17:10 1:00:06 1:21:40 1:03:37 2:49:05 2:13:34 93.5%
93.0% 5:11 4:00 17:43 13:48 29:13 22:46 37:04 28:52 93.0% 57:06 44:29 1:17:34 1:00:26 1:22:06 1:03:58 2:50:00 2:14:17 93.0%
92.5% 5:13 4:01 17:49 13:52 29:22 22:53 37:16 29:02 92.5% 57:24 44:43 1:18:00 1:00:45 1:22:33 1:04:18 2:50:55 2:15:01 92.5%
92.0% 5:14 4:02 17:54 13:57 29:32 23:00 37:28 29:11 92.0% 57:43 44:58 1:18:25 1:01:05 1:23:00 1:04:39 2:51:51 2:15:45 92.0%
91.5% 5:16 4:04 18:00 14:02 29:42 23:08 37:40 29:21 91.5% 58:02 45:13 1:18:51 1:01:25 1:23:27 1:05:01 2:52:47 2:16:29 91.5%
91.0% 5:18 4:05 18:06 14:06 29:52 23:16 37:53 29:30 91.0% 58:21 45:27 1:19:17 1:01:45 1:23:55 1:05:22 2:53:44 2:17:14 91.0%
90.5% 5:20 4:06 18:12 14:11 30:01 23:23 38:05 29:40 90.5% 58:41 45:43 1:19:43 1:02:06 1:24:22 1:05:44 2:54:42 2:18:00 90.5%
90.0% 5:21 4:08 18:18 14:16 30:11 23:31 38:18 29:50 90.0% 59:00 45:58 1:20:10 1:02:27 1:24:51 1:06:06 2:55:40 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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89.5% 5:23 4:09 18:24 14:20 30:22 23:39 38:31 30:00 89.5% 59:20 46:13 1:20:36 1:02:48 1:25:19 1:06:28 2:56:39 2:19:32 89.5%
89.0% 5:25 4:11 18:31 14:25 30:32 23:47 38:44 30:10 89.0% 59:40 46:29 1:21:04 1:03:09 1:25:48 1:06:50 2:57:38 2:20:19 89.0%
88.5% 5:27 4:12 18:37 14:30 30:42 23:55 38:57 30:20 88.5% 1:00:00 46:45 1:21:31 1:03:30 1:26:17 1:07:13 2:58:39 2:21:07 88.5%
88.0% 5:29 4:13 18:43 14:35 30:53 24:03 39:10 30:31 88.0% 1:00:21 47:00 1:21:59 1:03:52 1:26:46 1:07:36 2:59:40 2:21:55 88.0%
87.5% 5:31 4:15 18:50 14:40 31:03 24:11 39:23 30:41 87.5% 1:00:41 47:17 1:22:27 1:04:14 1:27:16 1:07:59 3:00:41 2:22:43 87.5%
87.0% 5:32 4:16 18:56 14:45 31:14 24:20 39:37 30:52 87.0% 1:01:02 47:33 1:22:55 1:04:36 1:27:46 1:08:22 3:01:43 2:23:33 87.0%
86.5% 5:34 4:18 19:03 14:50 31:25 24:28 39:51 31:02 86.5% 1:01:23 47:49 1:23:24 1:04:58 1:28:17 1:08:46 3:02:46 2:24:22 86.5%
86.0% 5:36 4:19 19:09 14:55 31:36 24:37 40:05 31:13 86.0% 1:01:45 48:06 1:23:53 1:05:21 1:28:47 1:09:10 3:03:50 2:25:13 86.0%
85.5% 5:38 4:21 19:16 15:01 31:47 24:45 40:19 31:24 85.5% 1:02:06 48:23 1:24:23 1:05:44 1:29:18 1:09:34 3:04:55 2:26:04 85.5%
85.0% 5:40 4:22 19:23 15:06 31:58 24:54 40:33 31:35 85.0% 1:02:28 48:40 1:24:53 1:06:07 1:29:50 1:09:59 3:06:00 2:26:55 85.0%
84.5% 5:42 4:24 19:30 15:11 32:09 25:03 40:47 31:47 84.5% 1:02:51 48:57 1:25:23 1:06:31 1:30:22 1:10:24 3:07:06 2:27:47 84.5%
84.0% 5:44 4:25 19:37 15:17 32:21 25:12 41:02 31:58 84.0% 1:03:13 49:15 1:25:53 1:06:54 1:30:54 1:10:49 3:08:13 2:28:40 84.0%
83.5% 5:46 4:27 19:44 15:22 32:32 25:21 41:17 32:09 83.5% 1:03:36 49:32 1:26:24 1:07:18 1:31:27 1:11:14 3:09:20 2:29:34 83.5%
83.0% 5:48 4:29 19:51 15:28 32:44 25:30 41:32 32:21 83.0% 1:03:59 49:50 1:26:55 1:07:43 1:32:00 1:11:40 3:10:29 2:30:28 83.0%
82.5% 5:51 4:30 19:58 15:33 32:56 25:39 41:47 32:33 82.5% 1:04:22 50:08 1:27:27 1:08:07 1:32:33 1:12:06 3:11:38 2:31:22 82.5%
82.0% 5:53 4:32 20:05 15:39 33:08 25:49 42:02 32:45 82.0% 1:04:46 50:27 1:27:59 1:08:32 1:33:07 1:12:32 3:12:48 2:32:18 82.0%
81.5% 5:55 4:34 20:13 15:45 33:20 25:58 42:17 32:57 81.5% 1:05:09 50:45 1:28:31 1:08:57 1:33:41 1:13:00 3:14:00 2:33:14 81.5%
81.0% 5:57 4:35 20:20 15:51 33:33 26:08 42:33 33:09 81.0% 1:05:34 51:04 1:29:04 1:09:23 1:34:16 1:13:26 3:15:11 2:34:11 81.0%
80.5% 6:00 4:37 20:28 15:57 33:45 26:18 42:49 33:21 80.5% 1:05:58 51:23 1:29:37 1:09:49 1:34:51 1:13:54 3:16:24 2:35:08 80.5%
80.0% 6:01 4:39 20:36 16:03 33:58 26:28 43:05 33:34 80.0% 1:06:23 51:43 1:30:11 1:10:15 1:35:27 1:14:21 3:17:38 2:36:06 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:04 4:41 20:43 16:09 34:11 26:37 43:21 33:46 79.5% 1:06:48 52:02 1:30:45 1:10:42 1:36:03 1:14:49 3:18:52 2:37:05 79.5%
79.0% 6:06 4:42 20:51 16:15 34:24 26:48 43:38 34:00 79.0% 1:07:13 52:22 1:31:19 1:11:08 1:36:39 1:15:18 3:20:08 2:38:05 79.0%
78.5% 6:08 4:44 21:00 16:21 34:37 26:58 43:54 34:12 78.5% 1:07:39 52:42 1:31:54 1:11:36 1:37:16 1:15:46 3:21:24 2:39:05 78.5%
78.0% 6:11 4:46 21:07 16:27 34:50 27:08 44:11 34:25 78.0% 1:08:05 53:02 1:32:30 1:12:03 1:37:54 1:16:16 3:22:42 2:40:06 78.0%
77.5% 6:13 4:48 21:15 16:34 35:04 27:19 44:28 34:39 77.5% 1:08:31 53:23 1:33:05 1:12:31 1:38:32 1:16:45 3:24:00 2:41:08 77.5%
77.0% 6:16 4:50 21:24 16:40 35:17 27:29 44:46 34:52 77.0% 1:08:58 53:43 1:33:42 1:13:00 1:39:10 1:17:15 3:25:19 2:42:11 77.0%
76.5% 6:18 4:52 21:32 16:47 35:31 27:40 45:03 35:06 76.5% 1:09:25 54:04 1:34:18 1:13:28 1:39:49 1:17:45 3:26:40 2:43:15 76.5%
76.0% 6:21 4:53 21:41 16:53 35:45 27:51 45:21 35:20 76.0% 1:09:52 54:26 1:34:56 1:13:57 1:40:28 1:18:16 3:28:02 2:44:19 76.0%
75.5% 6:23 4:55 21:49 17:00 36:00 28:02 45:39 35:34 75.5% 1:10:20 54:47 1:35:33 1:14:26 1:41:08 1:18:47 3:29:24 2:45:25 75.5%
75.0% 6:26 4:57 21:58 17:07 36:14 28:13 45:57 35:48 75.0% 1:10:48 55:09 1:36:12 1:14:56 1:41:49 1:19:19 3:30:48 2:46:31 75.0%
74.5% 6:28 5:00 22:07 17:14 36:28 28:25 46:16 36:02 74.5% 1:11:17 55:32 1:36:50 1:15:26 1:42:30 1:19:51 3:32:13 2:47:38 74.5%
74.0% 6:31 5:01 22:16 17:21 36:43 28:36 46:35 36:17 74.0% 1:11:46 55:54 1:37:29 1:15:57 1:43:11 1:20:23 3:33:39 2:48:46 74.0%
73.5% 6:33 5:03 22:25 17:28 36:58 28:48 46:54 36:32 73.5% 1:12:15 56:17 1:38:09 1:16:28 1:43:53 1:20:56 3:35:06 2:49:55 73.5%
73.0% 6:36 5:05 22:34 17:35 37:13 29:00 47:13 36:47 73.0% 1:12:45 56:40 1:38:50 1:17:00 1:44:36 1:21:29 3:36:35 2:51:04 73.0%
72.5% 6:39 5:08 22:43 17:42 37:29 29:12 47:32 37:02 72.5% 1:13:15 57:03 1:39:31 1:17:31 1:45:19 1:22:03 3:38:04 2:52:15 72.5%
72.0% 6:42 5:10 22:53 17:49 37:44 29:24 47:52 37:18 72.0% 1:13:45 57:27 1:40:12 1:18:03 1:46:03 1:22:37 3:39:35 2:53:27 72.0%
71.5% 6:44 5:12 23:02 17:57 38:00 29:36 48:12 37:33 71.5% 1:14:16 57:51 1:40:54 1:18:36 1:46:48 1:23:12 3:41:07 2:54:40 71.5%
71.0% 6:47 5:14 23:12 18:05 38:16 29:49 48:33 37:49 71.0% 1:14:48 58:16 1:41:37 1:19:09 1:47:33 1:23:47 3:42:41 2:55:54 71.0%
70.5% 6:50 5:16 23:22 18:12 38:32 30:01 48:53 38:05 70.5% 1:15:19 58:41 1:42:20 1:19:43 1:48:19 1:24:22 3:44:15 2:57:08 70.5%
70.0% 6:53 5:19 23:32 18:20 38:49 30:14 49:14 38:21 70.0% 1:15:52 59:06 1:43:04 1:20:17 1:49:05 1:24:59 3:45:51 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 6:56 5:21 23:42 18:28 39:06 30:27 49:36 38:38 69.5% 1:16:24 59:31 1:43:48 1:20:52 1:49:52 1:25:35 3:47:29 2:59:41 69.5%
69.0% 7:00 5:23 23:53 18:36 39:23 30:41 49:57 38:55 69.0% 1:16:58 59:57 1:44:33 1:21:27 1:50:40 1:26:12 3:49:08 3:01:00 69.0%
68.5% 7:02 5:26 24:03 18:44 39:40 30:54 50:19 39:12 68.5% 1:17:31 1:00:23 1:45:19 1:22:03 1:51:28 1:26:50 3:50:48 3:02:19 68.5%
68.0% 7:05 5:28 24:14 18:52 39:57 31:08 50:41 39:29 68.0% 1:18:05 1:00:50 1:46:06 1:22:39 1:52:18 1:27:29 3:52:30 3:03:39 68.0%
67.5% 7:08 5:30 24:24 19:01 40:15 31:21 51:04 39:47 67.5% 1:18:40 1:01:17 1:46:53 1:23:16 1:53:07 1:28:07 3:54:13 3:05:01 67.5%
67.0% 7:12 5:33 24:35 19:09 40:33 31:36 51:27 40:04 67.0% 1:19:15 1:01:44 1:47:41 1:23:53 1:53:58 1:28:47 3:55:58 3:06:24 67.0%
66.5% 7:15 5:35 24:46 19:18 40:52 31:50 51:50 40:23 66.5% 1:19:51 1:02:12 1:48:29 1:24:31 1:54:49 1:29:27 3:57:45 3:07:48 66.5%
66.0% 7:18 5:38 24:58 19:27 41:10 32:04 52:13 40:41 66.0% 1:20:27 1:02:41 1:49:19 1:25:09 1:55:42 1:30:08 3:59:33 3:09:13 66.0%
65.5% 7:22 5:40 25:09 19:36 41:29 32:19 52:37 41:00 65.5% 1:21:04 1:03:09 1:50:09 1:25:48 1:56:35 1:30:49 4:01:22 3:10:40 65.5%
65.0% 7:25 5:43 25:21 19:45 41:48 32:34 53:02 41:18 65.0% 1:21:42 1:03:38 1:51:00 1:26:28 1:57:28 1:31:31 4:03:14 3:12:08 65.0%
64.5% 7:28 5:46 25:32 19:54 42:08 32:49 53:26 41:38 64.5% 1:22:20 1:04:08 1:51:51 1:27:08 1:58:23 1:32:13 4:05:07 3:13:37 64.5%
64.0% 7:32 5:48 25:44 20:03 42:27 33:04 53:51 41:57 64.0% 1:22:58 1:04:38 1:52:43 1:27:49 1:59:19 1:32:57 4:07:02 3:15:08 64.0%
63.5% 7:35 5:51 25:57 20:13 42:47 33:20 54:17 42:17 63.5% 1:23:38 1:05:09 1:53:37 1:28:30 2:00:15 1:33:40 4:08:59 3:16:40 63.5%
63.0% 7:39 5:54 26:09 20:22 43:08 33:36 54:43 42:37 63.0% 1:24:17 1:05:40 1:54:31 1:29:12 2:01:12 1:34:25 4:10:57 3:18:14 63.0%
62.5% 7:43 5:57 26:22 20:32 43:28 33:52 55:09 42:58 62.5% 1:24:58 1:06:11 1:55:26 1:29:55 2:02:10 1:35:10 4:12:58 3:19:49 62.5%
62.0% 7:46 6:00 26:34 20:42 43:50 34:08 55:36 43:18 62.0% 1:25:39 1:06:43 1:56:22 1:30:39 2:03:10 1:35:56 4:15:00 3:21:25 62.0%
61.5% 7:50 6:03 26:47 20:52 44:11 34:25 56:03 43:40 61.5% 1:26:21 1:07:16 1:57:18 1:31:23 2:04:10 1:36:43 4:17:04 3:23:04 61.5%
61.0% 7:54 6:06 27:00 21:02 44:33 34:42 56:30 44:01 61.0% 1:27:03 1:07:49 1:58:16 1:32:08 2:05:11 1:37:31 4:19:11 3:24:44 61.0%
60.5% 7:58 6:09 27:14 21:13 44:55 35:00 56:58 44:23 60.5% 1:27:46 1:08:22 1:59:15 1:32:54 2:06:13 1:38:19 4:21:19 3:26:25 60.5%
60.0% 8:02 6:12 27:27 21:23 45:17 35:17 57:27 44:45 60.0% 1:28:30 1:08:57 2:00:14 1:33:40 2:07:16 1:39:08 4:23:30 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:06 6:15 27:41 21:34 45:40 35:34 57:56 45:08 59.5% 1:29:15 1:09:31 2:01:15 1:34:27 2:08:20 1:39:58 4:25:43 3:29:53 59.5%
59.0% 8:10 6:18 27:55 21:45 46:03 35:53 58:25 45:31 59.0% 1:30:00 1:10:07 2:02:17 1:35:15 2:09:25 1:40:49 4:27:58 3:31:40 59.0%
58.5% 8:14 6:21 28:10 21:56 46:27 36:11 58:55 45:54 58.5% 1:30:46 1:10:43 2:03:19 1:36:04 2:10:32 1:41:41 4:30:15 3:33:29 58.5%
58.0% 8:19 6:24 28:24 22:08 46:51 36:30 59:26 46:18 58.0% 1:31:33 1:11:19 2:04:23 1:36:54 2:11:39 1:42:33 4:32:35 3:35:19 58.0%
57.5% 8:23 6:28 28:39 22:19 47:15 36:49 59:57 46:42 57.5% 1:32:21 1:11:57 2:05:28 1:37:44 2:12:48 1:43:27 4:34:57 3:37:11 57.5%
57.0% 8:27 6:31 28:54 22:31 47:40 37:08 1:00:28 47:06 57.0% 1:33:10 1:12:34 2:06:34 1:38:36 2:13:58 1:44:21 4:37:22 3:39:06 57.0%
56.5% 8:32 6:35 29:09 22:43 48:05 37:28 1:01:00 47:31 56.5% 1:34:00 1:13:13 2:07:41 1:39:28 2:15:09 1:45:17 4:39:49 3:41:02 56.5%
56.0% 8:36 6:38 29:25 22:55 48:31 37:48 1:01:33 47:57 56.0% 1:34:50 1:13:52 2:08:50 1:40:21 2:16:21 1:46:13 4:42:19 3:43:00 56.0%
55.5% 8:41 6:42 29:41 23:07 48:57 38:08 1:02:06 48:23 55.5% 1:35:41 1:14:32 2:10:00 1:41:16 2:17:35 1:47:11 4:44:52 3:45:01 55.5%
55.0% 8:46 6:45 29:57 23:20 49:24 38:29 1:02:40 48:49 55.0% 1:36:33 1:15:13 2:11:10 1:42:11 2:18:50 1:48:09 4:47:27 3:47:04 55.0%
54.5% 8:51 6:49 30:14 23:33 49:51 38:50 1:03:15 49:16 54.5% 1:37:26 1:15:54 2:12:22 1:43:07 2:20:06 1:49:09 4:50:06 3:49:09 54.5%
54.0% 8:56 6:53 30:30 23:46 50:19 39:12 1:03:50 49:43 54.0% 1:38:20 1:16:36 2:13:36 1:44:04 2:21:24 1:50:09 4:52:47 3:51:16 54.0%
53.5% 9:01 6:57 30:48 24:00 50:47 39:34 1:04:25 50:11 53.5% 1:39:15 1:17:19 2:14:51 1:45:03 2:22:44 1:51:11 4:55:31 3:53:26 53.5%
53.0% 9:06 7:01 31:05 24:13 51:16 39:56 1:05:02 50:40 53.0% 1:40:12 1:18:03 2:16:07 1:46:02 2:24:04 1:52:14 4:58:18 3:55:38 53.0%
52.5% 9:11 7:05 31:23 24:27 51:45 40:19 1:05:39 51:09 52.5% 1:41:09 1:18:48 2:17:25 1:47:03 2:25:27 1:53:18 5:01:09 3:57:52 52.5%
52.0% 9:16 7:09 31:41 24:41 52:15 40:42 1:06:17 51:38 52.0% 1:42:07 1:19:33 2:18:44 1:48:05 2:26:51 1:54:23 5:04:02 4:00:10 52.0%
51.5% 9:22 7:13 32:00 24:55 52:46 41:06 1:06:56 52:08 51.5% 1:43:07 1:20:19 2:20:05 1:49:08 2:28:16 1:55:30 5:07:00 4:02:30 51.5%
51.0% 9:27 7:17 32:18 25:10 53:17 41:30 1:07:35 52:39 51.0% 1:44:07 1:21:07 2:21:28 1:50:12 2:29:43 1:56:38 5:10:00 4:04:52 51.0%
50.5% 9:33 7:22 32:37 25:25 53:48 41:55 1:08:15 53:10 50.5% 1:45:09 1:21:55 2:22:52 1:51:17 2:31:12 1:57:47 5:13:04 4:07:18 50.5%
50.0% 9:38 7:26 32:57 25:40 54:21 42:20 1:08:56 53:42 50.0% 1:46:12 1:22:44 2:24:17 1:52:24 2:32:43 1:58:58 5:16:12 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:44 7:31 33:17 25:56 54:54 42:46 1:09:38 54:15 49.5% 1:47:17 1:23:34 2:25:45 1:53:32 2:34:16 2:00:10 5:19:24 4:12:17 49.5%
49.0% 9:50 7:35 33:37 26:11 55:27 43:12 1:10:20 54:48 49.0% 1:48:22 1:24:25 2:27:14 1:54:42 2:35:50 2:01:24 5:22:39 4:14:52 49.0%
48.5% 9:56 7:40 33:58 26:28 56:01 43:39 1:11:04 55:22 48.5% 1:49:29 1:25:18 2:28:45 1:55:53 2:37:26 2:02:39 5:25:59 4:17:29 48.5%
48.0% 10:02 7:45 34:19 26:44 56:36 44:06 1:11:48 55:56 48.0% 1:50:38 1:26:11 2:30:18 1:57:05 2:39:05 2:03:55 5:29:23 4:20:10 48.0%
47.5% 10:09 7:49 34:41 27:01 57:12 44:34 1:12:34 56:32 47.5% 1:51:48 1:27:05 2:31:53 1:58:19 2:40:45 2:05:14 5:32:51 4:22:55 47.5%
47.0% 10:15 7:54 35:03 27:18 57:49 45:02 1:13:20 57:08 47.0% 1:53:00 1:28:01 2:33:30 1:59:34 2:42:28 2:06:34 5:36:23 4:25:43 47.0%
46.5% 10:22 8:00 35:26 27:36 58:26 45:31 1:14:07 57:45 46.5% 1:54:12 1:28:58 2:35:09 2:00:52 2:44:13 2:07:55 5:40:00 4:28:34 46.5%
46.0% 10:29 8:05 35:49 27:54 59:04 46:01 1:14:56 58:22 46.0% 1:55:26 1:29:56 2:36:50 2:02:10 2:46:00 2:09:19 5:43:42 4:31:29 46.0%
45.5% 10:36 8:10 36:12 28:12 59:43 46:31 1:15:45 59:01 45.5% 1:56:42 1:30:55 2:38:33 2:03:31 2:47:49 2:10:44 5:47:28 4:34:28 45.5%
45.0% 10:43 8:16 36:37 28:31 1:00:23 47:02 1:16:36 59:40 45.0% 1:58:00 1:31:56 2:40:19 2:04:53 2:49:41 2:12:11 5:51:20 4:37:31 45.0%
44.5% 10:50 8:21 37:01 28:50 1:01:04 47:34 1:17:27 1:00:20 44.5% 1:59:20 1:32:58 2:42:07 2:06:18 2:51:36 2:13:40 5:55:17 4:40:38 44.5%
44.0% 10:57 8:27 37:26 29:10 1:01:45 48:06 1:18:20 1:01:01 44.0% 2:00:41 1:34:01 2:43:58 2:07:44 2:53:33 2:15:11 5:59:19 4:43:50 44.0%
43.5% 11:05 8:33 37:52 29:30 1:02:28 48:40 1:19:14 1:01:43 43.5% 2:02:04 1:35:06 2:45:51 2:09:12 2:55:32 2:16:45 6:03:27 4:47:05 43.5%
43.0% 11:13 8:39 38:19 29:51 1:03:11 49:13 1:20:09 1:02:27 43.0% 2:03:30 1:36:12 2:47:47 2:10:42 2:57:35 2:18:20 6:07:40 4:50:26 43.0%
42.5% 11:20 8:45 38:46 30:12 1:03:56 49:48 1:21:06 1:03:11 42.5% 2:04:57 1:37:20 2:49:45 2:12:14 2:59:40 2:19:58 6:12:00 4:53:51 42.5%
42.0% 11:29 8:51 39:13 30:33 1:04:42 50:24 1:22:04 1:03:56 42.0% 2:06:26 1:38:30 2:51:46 2:13:49 3:01:48 2:21:38 6:16:26 4:57:20 42.0%
41.5% 11:37 8:57 39:42 30:55 1:05:28 51:00 1:23:03 1:04:42 41.5% 2:07:57 1:39:41 2:53:50 2:15:25 3:04:00 2:23:20 6:20:58 5:00:55 41.5%
41.0% 11:45 9:04 40:11 31:18 1:06:16 51:38 1:24:04 1:05:29 41.0% 2:09:31 1:40:54 2:55:58 2:17:04 3:06:14 2:25:05 6:25:37 5:04:36 41.0%
40.5% 11:54 9:11 40:41 31:41 1:07:05 52:16 1:25:06 1:06:18 40.5% 2:11:07 1:42:08 2:58:08 2:18:46 3:08:32 2:26:52 6:30:22 5:08:21 40.5%
40.0% 12:03 9:18 41:11 32:05 1:07:56 52:55 1:26:10 1:07:08 40.0% 2:12:45 1:43:25 3:00:22 2:20:30 3:10:54 2:28:43 6:35:15 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 12:12 9:25 41:42 32:29 1:08:47 53:35 1:27:16 1:07:58 39.5% 2:14:26 1:44:44 3:02:39 2:22:17 3:13:19 2:30:35 6:40:15 5:16:10 39.5%
39.0% 12:22 9:32 42:14 32:54 1:09:40 54:16 1:28:23 1:08:51 39.0% 2:16:10 1:46:04 3:05:00 2:24:06 3:15:47 2:32:31 6:45:23 5:20:13 39.0%
38.5% 12:31 9:39 42:47 33:20 1:10:35 54:59 1:29:32 1:09:44 38.5% 2:17:56 1:47:27 3:07:23 2:25:58 3:18:20 2:34:30 6:50:39 5:24:22 38.5%
38.0% 12:41 9:47 43:21 33:46 1:11:30 55:42 1:30:42 1:10:39 38.0% 2:19:45 1:48:52 3:09:51 2:27:54 3:20:57 2:36:32 6:56:03 5:28:38 38.0%
37.5% 12:51 9:55 43:56 34:13 1:12:27 56:27 1:31:55 1:11:36 37.5% 2:21:36 1:50:19 3:12:23 2:29:52 3:23:37 2:38:37 7:01:36 5:33:01 37.5%
37.0% 13:02 10:03 44:31 34:41 1:13:26 57:12 1:33:09 1:12:34 37.0% 2:23:31 1:51:48 3:14:59 2:31:54 3:26:22 2:40:46 7:07:18 5:37:31 37.0%
36.5% 13:12 10:11 45:08 35:10 1:14:27 58:00 1:34:26 1:13:34 36.5% 2:25:29 1:53:20 3:17:39 2:33:58 3:29:12 2:42:58 7:13:09 5:42:09 36.5%
36.0% 13:23 10:19 45:46 35:39 1:15:29 58:48 1:35:45 1:14:35 36.0% 2:27:30 1:54:54 3:20:24 2:36:07 3:32:06 2:45:14 7:19:10 5:46:54 36.0%
35.5% 13:35 10:28 46:24 36:09 1:16:32 59:37 1:37:05 1:15:38 35.5% 2:29:35 1:56:32 3:23:13 2:38:19 3:35:06 2:47:34 7:25:21 5:51:47 35.5%
35.0% 13:46 10:37 47:04 36:40 1:17:38 1:00:29 1:38:29 1:16:43 35.0% 2:31:43 1:58:11 3:26:08 2:40:34 3:38:10 2:49:57 7:31:43 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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