Equivalent performances and age-adjusted times for Male, age 64
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:52 3:43 16:39 12:50 27:28 21:10 34:51 26:51 100.0% 53:41 41:22 1:12:56 56:12 1:17:11 59:29 2:39:49 2:04:53 100.0%
99.5% 4:54 3:44 16:44 12:54 27:36 21:16 35:01 27:00 99.5% 53:57 41:34 1:13:18 56:29 1:17:35 59:47 2:40:37 2:05:31 99.5%
99.0% 4:55 3:45 16:49 12:58 27:45 21:23 35:12 27:07 99.0% 54:13 41:47 1:13:40 56:46 1:17:58 1:00:05 2:41:26 2:06:09 99.0%
98.5% 4:57 3:46 16:54 13:02 27:53 21:29 35:22 27:16 98.5% 54:30 42:00 1:14:02 57:03 1:18:22 1:00:23 2:42:15 2:06:47 98.5%
98.0% 4:58 3:48 17:00 13:06 28:02 21:36 35:33 27:24 98.0% 54:47 42:13 1:14:25 57:21 1:18:46 1:00:42 2:43:05 2:07:26 98.0%
97.5% 5:00 3:49 17:05 13:10 28:10 21:43 35:44 27:32 97.5% 55:03 42:26 1:14:48 57:38 1:19:10 1:01:01 2:43:55 2:08:05 97.5%
97.0% 5:01 3:50 17:10 13:14 28:19 21:49 35:55 27:41 97.0% 55:20 42:39 1:15:11 57:56 1:19:35 1:01:19 2:44:46 2:08:45 97.0%
96.5% 5:03 3:51 17:15 13:18 28:28 21:56 36:06 27:49 96.5% 55:38 42:52 1:15:35 58:14 1:20:00 1:01:38 2:45:37 2:09:25 96.5%
96.0% 5:05 3:52 17:21 13:22 28:37 22:03 36:18 27:58 96.0% 55:55 43:05 1:15:58 58:33 1:20:24 1:01:58 2:46:29 2:10:05 96.0%
95.5% 5:06 3:54 17:26 13:26 28:46 22:10 36:29 28:07 95.5% 56:13 43:19 1:16:22 58:51 1:20:50 1:02:17 2:47:21 2:10:46 95.5%
95.0% 5:08 3:55 17:32 13:31 28:55 22:17 36:41 28:16 95.0% 56:30 43:33 1:16:46 59:09 1:21:15 1:02:37 2:48:14 2:11:27 95.0%
94.5% 5:09 3:56 17:37 13:35 29:04 22:24 36:52 28:25 94.5% 56:48 43:46 1:17:10 59:28 1:21:41 1:02:57 2:49:07 2:12:09 94.5%
94.0% 5:11 3:57 17:43 13:39 29:13 22:31 37:04 28:34 94.0% 57:06 44:00 1:17:35 59:47 1:22:07 1:03:17 2:50:01 2:12:51 94.0%
93.5% 5:13 3:59 17:49 13:44 29:23 22:38 37:16 28:43 93.5% 57:25 44:15 1:18:00 1:00:06 1:22:33 1:03:37 2:50:56 2:13:34 93.5%
93.0% 5:14 4:00 17:54 13:48 29:32 22:46 37:28 28:52 93.0% 57:43 44:29 1:18:25 1:00:26 1:23:00 1:03:58 2:51:51 2:14:17 93.0%
92.5% 5:16 4:01 18:00 13:52 29:42 22:53 37:40 29:02 92.5% 58:02 44:43 1:18:51 1:00:45 1:23:27 1:04:18 2:52:47 2:15:01 92.5%
92.0% 5:18 4:02 18:06 13:57 29:51 23:00 37:52 29:11 92.0% 58:21 44:58 1:19:16 1:01:05 1:23:54 1:04:39 2:53:43 2:15:45 92.0%
91.5% 5:20 4:04 18:12 14:02 30:01 23:08 38:05 29:21 91.5% 58:40 45:13 1:19:42 1:01:25 1:24:22 1:05:01 2:54:40 2:16:29 91.5%
91.0% 5:21 4:05 18:18 14:06 30:11 23:16 38:17 29:30 91.0% 59:00 45:27 1:20:09 1:01:45 1:24:50 1:05:22 2:55:38 2:17:14 91.0%
90.5% 5:23 4:06 18:24 14:11 30:21 23:23 38:30 29:40 90.5% 59:19 45:43 1:20:35 1:02:06 1:25:18 1:05:44 2:56:36 2:18:00 90.5%
90.0% 5:25 4:08 18:30 14:16 30:31 23:31 38:43 29:50 90.0% 59:39 45:58 1:21:02 1:02:27 1:25:46 1:06:06 2:57:35 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:27 4:09 18:36 14:20 30:41 23:39 38:56 30:00 89.5% 59:59 46:13 1:21:29 1:02:48 1:26:15 1:06:28 2:58:34 2:19:32 89.5%
89.0% 5:28 4:11 18:43 14:25 30:52 23:47 39:09 30:10 89.0% 1:00:19 46:29 1:21:57 1:03:09 1:26:44 1:06:50 2:59:34 2:20:19 89.0%
88.5% 5:30 4:12 18:49 14:30 31:02 23:55 39:22 30:20 88.5% 1:00:39 46:45 1:22:24 1:03:30 1:27:13 1:07:13 3:00:35 2:21:07 88.5%
88.0% 5:32 4:13 18:55 14:35 31:13 24:03 39:36 30:31 88.0% 1:01:00 47:00 1:22:53 1:03:52 1:27:43 1:07:36 3:01:37 2:21:55 88.0%
87.5% 5:34 4:15 19:02 14:40 31:24 24:11 39:49 30:41 87.5% 1:01:21 47:17 1:23:21 1:04:14 1:28:13 1:07:59 3:02:39 2:22:43 87.5%
87.0% 5:36 4:16 19:09 14:45 31:34 24:20 40:03 30:52 87.0% 1:01:42 47:33 1:23:50 1:04:36 1:28:44 1:08:22 3:03:42 2:23:33 87.0%
86.5% 5:38 4:18 19:15 14:50 31:45 24:28 40:17 31:02 86.5% 1:02:04 47:49 1:24:19 1:04:58 1:29:14 1:08:46 3:04:46 2:24:22 86.5%
86.0% 5:40 4:19 19:22 14:55 31:56 24:37 40:31 31:13 86.0% 1:02:25 48:06 1:24:48 1:05:21 1:29:45 1:09:10 3:05:50 2:25:13 86.0%
85.5% 5:42 4:21 19:29 15:01 32:08 24:45 40:45 31:24 85.5% 1:02:47 48:23 1:25:18 1:05:44 1:30:17 1:09:34 3:06:55 2:26:04 85.5%
85.0% 5:44 4:22 19:36 15:06 32:19 24:54 41:00 31:35 85.0% 1:03:09 48:40 1:25:48 1:06:07 1:30:49 1:09:59 3:08:01 2:26:55 85.0%
84.5% 5:46 4:24 19:43 15:11 32:30 25:03 41:14 31:47 84.5% 1:03:32 48:57 1:26:18 1:06:31 1:31:21 1:10:24 3:09:08 2:27:47 84.5%
84.0% 5:48 4:25 19:50 15:17 32:42 25:12 41:29 31:58 84.0% 1:03:54 49:15 1:26:49 1:06:54 1:31:54 1:10:49 3:10:16 2:28:40 84.0%
83.5% 5:50 4:27 19:57 15:22 32:54 25:21 41:44 32:09 83.5% 1:04:17 49:32 1:27:20 1:07:18 1:32:27 1:11:14 3:11:24 2:29:34 83.5%
83.0% 5:52 4:29 20:04 15:28 33:06 25:30 41:59 32:21 83.0% 1:04:41 49:50 1:27:52 1:07:43 1:33:00 1:11:40 3:12:33 2:30:28 83.0%
82.5% 5:54 4:30 20:11 15:33 33:18 25:39 42:14 32:33 82.5% 1:05:04 50:08 1:28:24 1:08:07 1:33:34 1:12:06 3:13:43 2:31:22 82.5%
82.0% 5:57 4:32 20:19 15:39 33:30 25:49 42:29 32:45 82.0% 1:05:28 50:27 1:28:56 1:08:32 1:34:08 1:12:32 3:14:54 2:32:18 82.0%
81.5% 5:59 4:34 20:26 15:45 33:42 25:58 42:45 32:57 81.5% 1:05:52 50:45 1:29:29 1:08:57 1:34:43 1:13:00 3:16:06 2:33:14 81.5%
81.0% 6:01 4:35 20:34 15:51 33:55 26:08 43:01 33:09 81.0% 1:06:16 51:04 1:30:02 1:09:23 1:35:18 1:13:26 3:17:19 2:34:11 81.0%
80.5% 6:03 4:37 20:41 15:57 34:07 26:18 43:17 33:21 80.5% 1:06:41 51:23 1:30:36 1:09:49 1:35:53 1:13:54 3:18:32 2:35:08 80.5%
80.0% 6:05 4:39 20:49 16:03 34:20 26:28 43:33 33:34 80.0% 1:07:06 51:43 1:31:10 1:10:15 1:36:29 1:14:21 3:19:46 2:36:06 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:08 4:41 20:57 16:09 34:33 26:37 43:50 33:46 79.5% 1:07:31 52:02 1:31:44 1:10:42 1:37:06 1:14:49 3:21:02 2:37:05 79.5%
79.0% 6:10 4:42 21:05 16:15 34:46 26:48 44:06 34:00 79.0% 1:07:57 52:22 1:32:19 1:11:08 1:37:43 1:15:18 3:22:18 2:38:05 79.0%
78.5% 6:12 4:44 21:13 16:21 35:00 26:58 44:23 34:12 78.5% 1:08:23 52:42 1:32:54 1:11:36 1:38:20 1:15:46 3:23:36 2:39:05 78.5%
78.0% 6:15 4:46 21:21 16:27 35:13 27:08 44:40 34:25 78.0% 1:08:49 53:02 1:33:30 1:12:03 1:38:58 1:16:16 3:24:54 2:40:06 78.0%
77.5% 6:17 4:48 21:29 16:34 35:27 27:19 44:58 34:39 77.5% 1:09:16 53:23 1:34:06 1:12:31 1:39:36 1:16:45 3:26:13 2:41:08 77.5%
77.0% 6:20 4:50 21:38 16:40 35:40 27:29 45:15 34:52 77.0% 1:09:43 53:43 1:34:43 1:13:00 1:40:15 1:17:15 3:27:34 2:42:11 77.0%
76.5% 6:22 4:52 21:46 16:47 35:54 27:40 45:33 35:06 76.5% 1:10:10 54:04 1:35:20 1:13:28 1:40:54 1:17:45 3:28:55 2:43:15 76.5%
76.0% 6:25 4:53 21:55 16:53 36:09 27:51 45:51 35:20 76.0% 1:10:38 54:26 1:35:58 1:13:57 1:41:34 1:18:16 3:30:17 2:44:19 76.0%
75.5% 6:27 4:55 22:03 17:00 36:23 28:02 46:09 35:34 75.5% 1:11:06 54:47 1:36:36 1:14:26 1:42:14 1:18:47 3:31:41 2:45:25 75.5%
75.0% 6:30 4:57 22:12 17:07 36:37 28:13 46:27 35:48 75.0% 1:11:34 55:09 1:37:14 1:14:56 1:42:55 1:19:19 3:33:06 2:46:31 75.0%
74.5% 6:32 5:00 22:21 17:14 36:52 28:25 46:46 36:02 74.5% 1:12:03 55:32 1:37:54 1:15:26 1:43:37 1:19:51 3:34:31 2:47:38 74.5%
74.0% 6:35 5:01 22:30 17:21 37:07 28:36 47:05 36:17 74.0% 1:12:33 55:54 1:38:33 1:15:57 1:44:19 1:20:23 3:35:58 2:48:46 74.0%
73.5% 6:38 5:03 22:39 17:28 37:22 28:48 47:24 36:32 73.5% 1:13:02 56:17 1:39:13 1:16:28 1:45:01 1:20:56 3:37:27 2:49:55 73.5%
73.0% 6:40 5:05 22:49 17:35 37:38 29:00 47:44 36:47 73.0% 1:13:32 56:40 1:39:54 1:17:00 1:45:44 1:21:29 3:38:56 2:51:04 73.0%
72.5% 6:43 5:08 22:58 17:42 37:53 29:12 48:04 37:02 72.5% 1:14:03 57:03 1:40:36 1:17:31 1:46:28 1:22:03 3:40:26 2:52:15 72.5%
72.0% 6:46 5:10 23:08 17:49 38:09 29:24 48:24 37:18 72.0% 1:14:33 57:27 1:41:18 1:18:03 1:47:13 1:22:37 3:41:58 2:53:27 72.0%
71.5% 6:49 5:12 23:18 17:57 38:25 29:36 48:44 37:33 71.5% 1:15:05 57:51 1:42:00 1:18:36 1:47:58 1:23:12 3:43:31 2:54:40 71.5%
71.0% 6:52 5:14 23:27 18:05 38:41 29:49 49:04 37:49 71.0% 1:15:36 58:16 1:42:43 1:19:09 1:48:43 1:23:47 3:45:06 2:55:54 71.0%
70.5% 6:55 5:16 23:37 18:12 38:58 30:01 49:25 38:05 70.5% 1:16:09 58:41 1:43:27 1:19:43 1:49:29 1:24:22 3:46:42 2:57:08 70.5%
70.0% 6:58 5:19 23:47 18:20 39:14 30:14 49:47 38:21 70.0% 1:16:41 59:06 1:44:11 1:20:17 1:50:16 1:24:59 3:48:19 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:01 5:21 23:58 18:28 39:31 30:27 50:08 38:38 69.5% 1:17:14 59:31 1:44:56 1:20:52 1:51:04 1:25:35 3:49:57 2:59:41 69.5%
69.0% 7:04 5:23 24:08 18:36 39:49 30:41 50:30 38:55 69.0% 1:17:48 59:57 1:45:42 1:21:27 1:51:52 1:26:12 3:51:37 3:01:00 69.0%
68.5% 7:07 5:26 24:19 18:44 40:06 30:54 50:52 39:12 68.5% 1:18:22 1:00:23 1:46:28 1:22:03 1:52:41 1:26:50 3:53:19 3:02:19 68.5%
68.0% 7:10 5:28 24:29 18:52 40:24 31:08 51:14 39:29 68.0% 1:18:57 1:00:50 1:47:15 1:22:39 1:53:31 1:27:29 3:55:02 3:03:39 68.0%
67.5% 7:13 5:30 24:40 19:01 40:42 31:21 51:37 39:47 67.5% 1:19:32 1:01:17 1:48:03 1:23:16 1:54:21 1:28:07 3:56:46 3:05:01 67.5%
67.0% 7:16 5:33 24:51 19:09 41:00 31:36 52:00 40:04 67.0% 1:20:07 1:01:44 1:48:51 1:23:53 1:55:13 1:28:47 3:58:32 3:06:24 67.0%
66.5% 7:20 5:35 25:03 19:18 41:18 31:50 52:24 40:23 66.5% 1:20:43 1:02:12 1:49:40 1:24:31 1:56:05 1:29:27 4:00:20 3:07:48 66.5%
66.0% 7:23 5:38 25:14 19:27 41:37 32:04 52:48 40:41 66.0% 1:21:20 1:02:41 1:50:30 1:25:09 1:56:57 1:30:08 4:02:09 3:09:13 66.0%
65.5% 7:26 5:40 25:26 19:36 41:56 32:19 53:12 41:00 65.5% 1:21:57 1:03:09 1:51:21 1:25:48 1:57:51 1:30:49 4:04:00 3:10:40 65.5%
65.0% 7:30 5:43 25:37 19:45 42:15 32:34 53:36 41:18 65.0% 1:22:35 1:03:38 1:52:12 1:26:28 1:58:45 1:31:31 4:05:53 3:12:08 65.0%
64.5% 7:33 5:46 25:49 19:54 42:35 32:49 54:01 41:38 64.5% 1:23:14 1:04:08 1:53:04 1:27:08 1:59:41 1:32:13 4:07:47 3:13:37 64.5%
64.0% 7:37 5:48 26:01 20:03 42:55 33:04 54:27 41:57 64.0% 1:23:53 1:04:38 1:53:57 1:27:49 2:00:37 1:32:57 4:09:43 3:15:08 64.0%
63.5% 7:40 5:51 26:14 20:13 43:15 33:20 54:52 42:17 63.5% 1:24:32 1:05:09 1:54:51 1:28:30 2:01:34 1:33:40 4:11:41 3:16:40 63.5%
63.0% 7:44 5:54 26:26 20:22 43:36 33:36 55:18 42:37 63.0% 1:25:12 1:05:40 1:55:46 1:29:12 2:02:32 1:34:25 4:13:41 3:18:14 63.0%
62.5% 7:48 5:57 26:39 20:32 43:57 33:52 55:45 42:58 62.5% 1:25:53 1:06:11 1:56:41 1:29:55 2:03:30 1:35:10 4:15:43 3:19:49 62.5%
62.0% 7:52 6:00 26:52 20:42 44:18 34:08 56:12 43:18 62.0% 1:26:35 1:06:43 1:57:38 1:30:39 2:04:30 1:35:56 4:17:46 3:21:25 62.0%
61.5% 7:55 6:03 27:05 20:52 44:40 34:25 56:39 43:40 61.5% 1:27:17 1:07:16 1:58:35 1:31:23 2:05:31 1:36:43 4:19:52 3:23:04 61.5%
61.0% 8:00 6:06 27:18 21:02 45:02 34:42 57:07 44:01 61.0% 1:28:00 1:07:49 1:59:33 1:32:08 2:06:33 1:37:31 4:22:00 3:24:44 61.0%
60.5% 8:03 6:09 27:32 21:13 45:24 35:00 57:36 44:23 60.5% 1:28:44 1:08:22 2:00:33 1:32:54 2:07:35 1:38:19 4:24:10 3:26:25 60.5%
60.0% 8:07 6:12 27:45 21:23 45:47 35:17 58:04 44:45 60.0% 1:29:28 1:08:57 2:01:33 1:33:40 2:08:39 1:39:08 4:26:22 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:11 6:15 28:00 21:34 46:10 35:34 58:34 45:08 59.5% 1:30:13 1:09:31 2:02:34 1:34:27 2:09:44 1:39:58 4:28:36 3:29:53 59.5%
59.0% 8:15 6:18 28:14 21:45 46:33 35:53 59:03 45:31 59.0% 1:31:00 1:10:07 2:03:37 1:35:15 2:10:50 1:40:49 4:30:53 3:31:40 59.0%
58.5% 8:20 6:21 28:28 21:56 46:57 36:11 59:34 45:54 58.5% 1:31:46 1:10:43 2:04:40 1:36:04 2:11:57 1:41:41 4:33:12 3:33:29 58.5%
58.0% 8:24 6:24 28:43 22:08 47:21 36:30 1:00:04 46:18 58.0% 1:32:33 1:11:19 2:05:45 1:36:54 2:13:05 1:42:33 4:35:33 3:35:19 58.0%
57.5% 8:28 6:28 28:58 22:19 47:46 36:49 1:00:36 46:42 57.5% 1:33:22 1:11:57 2:06:50 1:37:44 2:14:15 1:43:27 4:37:57 3:37:11 57.5%
57.0% 8:33 6:31 29:13 22:31 48:11 37:08 1:01:08 47:06 57.0% 1:34:11 1:12:34 2:07:57 1:38:36 2:15:25 1:44:21 4:40:23 3:39:06 57.0%
56.5% 8:37 6:35 29:29 22:43 48:37 37:28 1:01:40 47:31 56.5% 1:35:01 1:13:13 2:09:05 1:39:28 2:16:37 1:45:17 4:42:52 3:41:02 56.5%
56.0% 8:42 6:38 29:44 22:55 49:03 37:48 1:02:13 47:57 56.0% 1:35:52 1:13:52 2:10:14 1:40:21 2:17:50 1:46:13 4:45:24 3:43:00 56.0%
55.5% 8:47 6:42 30:00 23:07 49:29 38:08 1:02:47 48:23 55.5% 1:36:43 1:14:32 2:11:24 1:41:16 2:19:05 1:47:11 4:47:58 3:45:01 55.5%
55.0% 8:52 6:45 30:17 23:20 49:56 38:29 1:03:21 48:49 55.0% 1:37:36 1:15:13 2:12:36 1:42:11 2:20:21 1:48:09 4:50:35 3:47:04 55.0%
54.5% 8:56 6:49 30:33 23:33 50:24 38:50 1:03:56 49:16 54.5% 1:38:30 1:15:54 2:13:49 1:43:07 2:21:38 1:49:09 4:53:15 3:49:09 54.5%
54.0% 9:01 6:53 30:50 23:46 50:52 39:12 1:04:31 49:43 54.0% 1:39:25 1:16:36 2:15:03 1:44:04 2:22:57 1:50:09 4:55:58 3:51:16 54.0%
53.5% 9:06 6:57 31:08 24:00 51:20 39:34 1:05:08 50:11 53.5% 1:40:20 1:17:19 2:16:19 1:45:03 2:24:17 1:51:11 4:58:44 3:53:26 53.5%
53.0% 9:12 7:01 31:25 24:13 51:50 39:56 1:05:44 50:40 53.0% 1:41:17 1:18:03 2:17:36 1:46:02 2:25:39 1:52:14 5:01:33 3:55:38 53.0%
52.5% 9:17 7:05 31:43 24:27 52:19 40:19 1:06:22 51:09 52.5% 1:42:15 1:18:48 2:18:55 1:47:03 2:27:02 1:53:18 5:04:25 3:57:52 52.5%
52.0% 9:22 7:09 32:02 24:41 52:49 40:42 1:07:00 51:38 52.0% 1:43:14 1:19:33 2:20:15 1:48:05 2:28:27 1:54:23 5:07:21 4:00:10 52.0%
51.5% 9:28 7:13 32:20 24:55 53:20 41:06 1:07:39 52:08 51.5% 1:44:14 1:20:19 2:21:37 1:49:08 2:29:53 1:55:30 5:10:20 4:02:30 51.5%
51.0% 9:33 7:17 32:39 25:10 53:52 41:30 1:08:19 52:39 51.0% 1:45:15 1:21:07 2:23:00 1:50:12 2:31:21 1:56:38 5:13:22 4:04:52 51.0%
50.5% 9:39 7:22 32:59 25:25 54:23 41:55 1:09:00 53:10 50.5% 1:46:18 1:21:55 2:24:25 1:51:17 2:32:51 1:57:47 5:16:29 4:07:18 50.5%
50.0% 9:45 7:26 33:18 25:40 54:56 42:20 1:09:41 53:42 50.0% 1:47:22 1:22:44 2:25:52 1:52:24 2:34:23 1:58:58 5:19:38 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:51 7:31 33:39 25:56 55:29 42:46 1:10:23 54:15 49.5% 1:48:27 1:23:34 2:27:20 1:53:32 2:35:56 2:00:10 5:22:52 4:12:17 49.5%
49.0% 9:57 7:35 34:00 26:11 56:03 43:12 1:11:06 54:48 49.0% 1:49:33 1:24:25 2:28:50 1:54:42 2:37:32 2:01:24 5:26:10 4:14:52 49.0%
48.5% 10:03 7:40 34:20 26:28 56:38 43:39 1:11:50 55:22 48.5% 1:50:41 1:25:18 2:30:22 1:55:53 2:39:09 2:02:39 5:29:32 4:17:29 48.5%
48.0% 10:09 7:45 34:42 26:44 57:13 44:06 1:12:35 55:56 48.0% 1:51:50 1:26:11 2:31:56 1:57:05 2:40:49 2:03:55 5:32:57 4:20:10 48.0%
47.5% 10:15 7:49 35:04 27:01 57:50 44:34 1:13:21 56:32 47.5% 1:53:01 1:27:05 2:33:32 1:58:19 2:42:30 2:05:14 5:36:28 4:22:55 47.5%
47.0% 10:22 7:54 35:26 27:18 58:27 45:02 1:14:08 57:08 47.0% 1:54:13 1:28:01 2:35:10 1:59:34 2:44:14 2:06:34 5:40:03 4:25:43 47.0%
46.5% 10:29 8:00 35:49 27:36 59:04 45:31 1:14:56 57:45 46.5% 1:55:27 1:28:58 2:36:50 2:00:52 2:46:00 2:07:55 5:43:42 4:28:34 46.5%
46.0% 10:36 8:05 36:12 27:54 59:43 46:01 1:15:45 58:22 46.0% 1:56:42 1:29:56 2:38:33 2:02:10 2:47:48 2:09:19 5:47:26 4:31:29 46.0%
45.5% 10:43 8:10 36:36 28:12 1:00:22 46:31 1:16:35 59:01 45.5% 1:57:59 1:30:55 2:40:17 2:03:31 2:49:39 2:10:44 5:51:15 4:34:28 45.5%
45.0% 10:50 8:16 37:00 28:31 1:01:02 47:02 1:17:26 59:40 45.0% 1:59:17 1:31:56 2:42:04 2:04:53 2:51:32 2:12:11 5:55:09 4:37:31 45.0%
44.5% 10:57 8:21 37:25 28:50 1:01:44 47:34 1:18:18 1:00:20 44.5% 2:00:38 1:32:58 2:43:53 2:06:18 2:53:28 2:13:40 5:59:09 4:40:38 44.5%
44.0% 11:04 8:27 37:51 29:10 1:02:26 48:06 1:19:11 1:01:01 44.0% 2:02:00 1:34:01 2:45:45 2:07:44 2:55:26 2:15:11 6:03:14 4:43:50 44.0%
43.5% 11:12 8:33 38:17 29:30 1:03:09 48:40 1:20:06 1:01:43 43.5% 2:03:24 1:35:06 2:47:39 2:09:12 2:57:27 2:16:45 6:07:24 4:47:05 43.5%
43.0% 11:20 8:39 38:44 29:51 1:03:53 49:13 1:21:02 1:02:27 43.0% 2:04:50 1:36:12 2:49:36 2:10:42 2:59:31 2:18:20 6:11:40 4:50:26 43.0%
42.5% 11:28 8:45 39:11 30:12 1:04:38 49:48 1:22:00 1:03:11 42.5% 2:06:19 1:37:20 2:51:36 2:12:14 3:01:38 2:19:58 6:16:03 4:53:51 42.5%
42.0% 11:36 8:51 39:39 30:33 1:05:24 50:24 1:22:58 1:03:56 42.0% 2:07:49 1:38:30 2:53:39 2:13:49 3:03:47 2:21:38 6:20:31 4:57:20 42.0%
41.5% 11:44 8:57 40:08 30:55 1:06:11 51:00 1:23:58 1:04:42 41.5% 2:09:21 1:39:41 2:55:44 2:15:25 3:06:00 2:23:20 6:25:07 5:00:55 41.5%
41.0% 11:53 9:04 40:37 31:18 1:07:00 51:38 1:24:59 1:05:29 41.0% 2:10:56 1:40:54 2:57:53 2:17:04 3:08:16 2:25:05 6:29:48 5:04:36 41.0%
40.5% 12:02 9:11 41:07 31:41 1:07:49 52:16 1:26:02 1:06:18 40.5% 2:12:33 1:42:08 3:00:04 2:18:46 3:10:36 2:26:52 6:34:37 5:08:21 40.5%
40.0% 12:11 9:18 41:38 32:05 1:08:40 52:55 1:27:06 1:07:08 40.0% 2:14:12 1:43:25 3:02:20 2:20:30 3:12:59 2:28:43 6:39:33 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 12:20 9:25 42:10 32:29 1:09:32 53:35 1:28:13 1:07:58 39.5% 2:15:54 1:44:44 3:04:38 2:22:17 3:15:25 2:30:35 6:44:36 5:16:10 39.5%
39.0% 12:30 9:32 42:42 32:54 1:10:26 54:16 1:29:20 1:08:51 39.0% 2:17:39 1:46:04 3:07:00 2:24:06 3:17:56 2:32:31 6:49:48 5:20:13 39.0%
38.5% 12:39 9:39 43:15 33:20 1:11:21 54:59 1:30:30 1:09:44 38.5% 2:19:26 1:47:27 3:09:26 2:25:58 3:20:30 2:34:30 6:55:07 5:24:22 38.5%
38.0% 12:49 9:47 43:50 33:46 1:12:17 55:42 1:31:42 1:10:39 38.0% 2:21:16 1:48:52 3:11:55 2:27:54 3:23:08 2:36:32 7:00:35 5:28:38 38.0%
37.5% 13:00 9:55 44:25 34:13 1:13:15 56:27 1:32:55 1:11:36 37.5% 2:23:09 1:50:19 3:14:29 2:29:52 3:25:51 2:38:37 7:06:11 5:33:01 37.5%
37.0% 13:10 10:03 45:01 34:41 1:14:14 57:12 1:34:10 1:12:34 37.0% 2:25:05 1:51:48 3:17:07 2:31:54 3:28:37 2:40:46 7:11:57 5:37:31 37.0%
36.5% 13:21 10:11 45:38 35:10 1:15:15 58:00 1:35:28 1:13:34 36.5% 2:27:04 1:53:20 3:19:49 2:33:58 3:31:29 2:42:58 7:17:52 5:42:09 36.5%
36.0% 13:32 10:19 46:16 35:39 1:16:18 58:48 1:36:47 1:14:35 36.0% 2:29:07 1:54:54 3:22:35 2:36:07 3:34:25 2:45:14 7:23:57 5:46:54 36.0%
35.5% 13:44 10:28 46:55 36:09 1:17:22 59:37 1:38:09 1:15:38 35.5% 2:31:13 1:56:32 3:25:26 2:38:19 3:37:26 2:47:34 7:30:12 5:51:47 35.5%
35.0% 13:55 10:37 47:35 36:40 1:18:29 1:00:29 1:39:33 1:16:43 35.0% 2:33:22 1:58:11 3:28:22 2:40:34 3:40:33 2:49:57 7:36:38 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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