Equivalent performances and age-adjusted times for Male, age 65
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:56 3:43 16:50 12:50 27:46 21:10 35:14 26:51 100.0% 54:16 41:22 1:13:44 56:12 1:18:02 59:29 2:41:36 2:04:53 100.0%
99.5% 4:57 3:44 16:55 12:54 27:55 21:16 35:24 27:00 99.5% 54:33 41:34 1:14:06 56:29 1:18:26 59:47 2:42:25 2:05:31 99.5%
99.0% 4:59 3:45 17:00 12:58 28:03 21:23 35:35 27:07 99.0% 54:49 41:47 1:14:29 56:46 1:18:50 1:00:05 2:43:14 2:06:09 99.0%
98.5% 5:00 3:46 17:06 13:02 28:12 21:29 35:46 27:16 98.5% 55:06 42:00 1:14:51 57:03 1:19:14 1:00:23 2:44:04 2:06:47 98.5%
98.0% 5:02 3:48 17:11 13:06 28:20 21:36 35:57 27:24 98.0% 55:23 42:13 1:15:14 57:21 1:19:38 1:00:42 2:44:54 2:07:26 98.0%
97.5% 5:03 3:49 17:16 13:10 28:29 21:43 36:08 27:32 97.5% 55:40 42:26 1:15:37 57:38 1:20:03 1:01:01 2:45:45 2:08:05 97.5%
97.0% 5:05 3:50 17:21 13:14 28:38 21:49 36:19 27:41 97.0% 55:57 42:39 1:16:01 57:56 1:20:27 1:01:19 2:46:36 2:08:45 97.0%
96.5% 5:06 3:51 17:27 13:18 28:47 21:56 36:30 27:49 96.5% 56:14 42:52 1:16:24 58:14 1:20:52 1:01:38 2:47:28 2:09:25 96.5%
96.0% 5:08 3:52 17:32 13:22 28:56 22:03 36:42 27:58 96.0% 56:32 43:05 1:16:48 58:33 1:21:18 1:01:58 2:48:20 2:10:05 96.0%
95.5% 5:10 3:54 17:38 13:26 29:05 22:10 36:53 28:07 95.5% 56:50 43:19 1:17:12 58:51 1:21:43 1:02:17 2:49:13 2:10:46 95.5%
95.0% 5:11 3:55 17:43 13:31 29:14 22:17 37:05 28:16 95.0% 57:08 43:33 1:17:37 59:09 1:22:09 1:02:37 2:50:06 2:11:27 95.0%
94.5% 5:13 3:56 17:49 13:35 29:23 22:24 37:17 28:25 94.5% 57:26 43:46 1:18:02 59:28 1:22:35 1:02:57 2:51:00 2:12:09 94.5%
94.0% 5:14 3:57 17:55 13:39 29:33 22:31 37:29 28:34 94.0% 57:44 44:00 1:18:26 59:47 1:23:01 1:03:17 2:51:55 2:12:51 94.0%
93.5% 5:16 3:59 18:00 13:44 29:42 22:38 37:41 28:43 93.5% 58:03 44:15 1:18:52 1:00:06 1:23:28 1:03:37 2:52:50 2:13:34 93.5%
93.0% 5:18 4:00 18:06 13:48 29:52 22:46 37:53 28:52 93.0% 58:21 44:29 1:19:17 1:00:26 1:23:55 1:03:58 2:53:46 2:14:17 93.0%
92.5% 5:20 4:01 18:12 13:52 30:01 22:53 38:05 29:02 92.5% 58:40 44:43 1:19:43 1:00:45 1:24:22 1:04:18 2:54:42 2:15:01 92.5%
92.0% 5:21 4:02 18:18 13:57 30:11 23:00 38:17 29:11 92.0% 59:00 44:58 1:20:09 1:01:05 1:24:50 1:04:39 2:55:39 2:15:45 92.0%
91.5% 5:23 4:04 18:24 14:02 30:21 23:08 38:30 29:21 91.5% 59:19 45:13 1:20:35 1:01:25 1:25:17 1:05:01 2:56:37 2:16:29 91.5%
91.0% 5:25 4:05 18:30 14:06 30:31 23:16 38:43 29:30 91.0% 59:38 45:27 1:21:02 1:01:45 1:25:46 1:05:22 2:57:35 2:17:14 91.0%
90.5% 5:27 4:06 18:36 14:11 30:41 23:23 38:55 29:40 90.5% 59:58 45:43 1:21:28 1:02:06 1:26:14 1:05:44 2:58:34 2:18:00 90.5%
90.0% 5:28 4:08 18:42 14:16 30:51 23:31 39:08 29:50 90.0% 1:00:18 45:58 1:21:56 1:02:27 1:26:43 1:06:06 2:59:33 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:30 4:09 18:49 14:20 31:02 23:39 39:22 30:00 89.5% 1:00:38 46:13 1:22:23 1:02:48 1:27:12 1:06:28 3:00:33 2:19:32 89.5%
89.0% 5:32 4:11 18:55 14:25 31:12 23:47 39:35 30:10 89.0% 1:00:59 46:29 1:22:51 1:03:09 1:27:41 1:06:50 3:01:34 2:20:19 89.0%
88.5% 5:34 4:12 19:02 14:30 31:23 23:55 39:48 30:20 88.5% 1:01:20 46:45 1:23:19 1:03:30 1:28:11 1:07:13 3:02:36 2:21:07 88.5%
88.0% 5:36 4:13 19:08 14:35 31:33 24:03 40:02 30:31 88.0% 1:01:40 47:00 1:23:47 1:03:52 1:28:41 1:07:36 3:03:38 2:21:55 88.0%
87.5% 5:38 4:15 19:15 14:40 31:44 24:11 40:16 30:41 87.5% 1:02:02 47:17 1:24:16 1:04:14 1:29:11 1:07:59 3:04:41 2:22:43 87.5%
87.0% 5:40 4:16 19:21 14:45 31:55 24:20 40:29 30:52 87.0% 1:02:23 47:33 1:24:45 1:04:36 1:29:42 1:08:22 3:05:45 2:23:33 87.0%
86.5% 5:42 4:18 19:28 14:50 32:06 24:28 40:43 31:02 86.5% 1:02:45 47:49 1:25:14 1:04:58 1:30:13 1:08:46 3:06:49 2:24:22 86.5%
86.0% 5:44 4:19 19:35 14:55 32:17 24:37 40:58 31:13 86.0% 1:03:06 48:06 1:25:44 1:05:21 1:30:45 1:09:10 3:07:54 2:25:13 86.0%
85.5% 5:46 4:21 19:42 15:01 32:29 24:45 41:12 31:24 85.5% 1:03:29 48:23 1:26:14 1:05:44 1:31:17 1:09:34 3:09:00 2:26:04 85.5%
85.0% 5:48 4:22 19:49 15:06 32:40 24:54 41:27 31:35 85.0% 1:03:51 48:40 1:26:45 1:06:07 1:31:49 1:09:59 3:10:07 2:26:55 85.0%
84.5% 5:50 4:24 19:56 15:11 32:52 25:03 41:41 31:47 84.5% 1:04:14 48:57 1:27:16 1:06:31 1:32:21 1:10:24 3:11:14 2:27:47 84.5%
84.0% 5:52 4:25 20:03 15:17 33:04 25:12 41:56 31:58 84.0% 1:04:37 49:15 1:27:47 1:06:54 1:32:54 1:10:49 3:12:23 2:28:40 84.0%
83.5% 5:54 4:27 20:10 15:22 33:15 25:21 42:11 32:09 83.5% 1:05:00 49:32 1:28:18 1:07:18 1:33:28 1:11:14 3:13:32 2:29:34 83.5%
83.0% 5:56 4:29 20:17 15:28 33:28 25:30 42:27 32:21 83.0% 1:05:23 49:50 1:28:50 1:07:43 1:34:02 1:11:40 3:14:42 2:30:28 83.0%
82.5% 5:58 4:30 20:25 15:33 33:40 25:39 42:42 32:33 82.5% 1:05:47 50:08 1:29:22 1:08:07 1:34:36 1:12:06 3:15:53 2:31:22 82.5%
82.0% 6:00 4:32 20:32 15:39 33:52 25:49 42:58 32:45 82.0% 1:06:11 50:27 1:29:55 1:08:32 1:35:10 1:12:32 3:17:04 2:32:18 82.0%
81.5% 6:03 4:34 20:40 15:45 34:04 25:58 43:13 32:57 81.5% 1:06:36 50:45 1:30:28 1:08:57 1:35:45 1:13:00 3:18:17 2:33:14 81.5%
81.0% 6:05 4:35 20:47 15:51 34:17 26:08 43:29 33:09 81.0% 1:07:00 51:04 1:31:02 1:09:23 1:36:21 1:13:26 3:19:30 2:34:11 81.0%
80.5% 6:07 4:37 20:55 15:57 34:30 26:18 43:46 33:21 80.5% 1:07:25 51:23 1:31:36 1:09:49 1:36:57 1:13:54 3:20:45 2:35:08 80.5%
80.0% 6:09 4:39 21:03 16:03 34:43 26:28 44:02 33:34 80.0% 1:07:50 51:43 1:32:10 1:10:15 1:37:33 1:14:21 3:22:00 2:36:06 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:12 4:41 21:11 16:09 34:56 26:37 44:19 33:46 79.5% 1:08:16 52:02 1:32:45 1:10:42 1:38:10 1:14:49 3:23:16 2:37:05 79.5%
79.0% 6:14 4:42 21:19 16:15 35:09 26:48 44:35 34:00 79.0% 1:08:42 52:22 1:33:20 1:11:08 1:38:47 1:15:18 3:24:33 2:38:05 79.0%
78.5% 6:17 4:44 21:27 16:21 35:23 26:58 44:53 34:12 78.5% 1:09:08 52:42 1:33:56 1:11:36 1:39:25 1:15:46 3:25:51 2:39:05 78.5%
78.0% 6:19 4:46 21:35 16:27 35:36 27:08 45:10 34:25 78.0% 1:09:35 53:02 1:34:32 1:12:03 1:40:03 1:16:16 3:27:11 2:40:06 78.0%
77.5% 6:21 4:48 21:44 16:34 35:50 27:19 45:27 34:39 77.5% 1:10:02 53:23 1:35:08 1:12:31 1:40:42 1:16:45 3:28:31 2:41:08 77.5%
77.0% 6:24 4:50 21:52 16:40 36:04 27:29 45:45 34:52 77.0% 1:10:29 53:43 1:35:46 1:13:00 1:41:21 1:17:15 3:29:52 2:42:11 77.0%
76.5% 6:26 4:52 22:01 16:47 36:18 27:40 46:03 35:06 76.5% 1:10:57 54:04 1:36:23 1:13:28 1:42:01 1:17:45 3:31:14 2:43:15 76.5%
76.0% 6:29 4:53 22:09 16:53 36:32 27:51 46:21 35:20 76.0% 1:11:25 54:26 1:37:01 1:13:57 1:42:41 1:18:16 3:32:38 2:44:19 76.0%
75.5% 6:32 4:55 22:18 17:00 36:47 28:02 46:39 35:34 75.5% 1:11:53 54:47 1:37:40 1:14:26 1:43:22 1:18:47 3:34:02 2:45:25 75.5%
75.0% 6:34 4:57 22:27 17:07 37:02 28:13 46:58 35:48 75.0% 1:12:22 55:09 1:38:19 1:14:56 1:44:03 1:19:19 3:35:28 2:46:31 75.0%
74.5% 6:37 5:00 22:36 17:14 37:17 28:25 47:17 36:02 74.5% 1:12:51 55:32 1:38:58 1:15:26 1:44:45 1:19:51 3:36:55 2:47:38 74.5%
74.0% 6:39 5:01 22:45 17:21 37:32 28:36 47:36 36:17 74.0% 1:13:20 55:54 1:39:38 1:15:57 1:45:28 1:20:23 3:38:23 2:48:46 74.0%
73.5% 6:42 5:03 22:54 17:28 37:47 28:48 47:56 36:32 73.5% 1:13:50 56:17 1:40:19 1:16:28 1:46:11 1:20:56 3:39:52 2:49:55 73.5%
73.0% 6:45 5:05 23:04 17:35 38:03 29:00 48:15 36:47 73.0% 1:14:21 56:40 1:41:00 1:17:00 1:46:54 1:21:29 3:41:22 2:51:04 73.0%
72.5% 6:48 5:08 23:13 17:42 38:18 29:12 48:35 37:02 72.5% 1:14:52 57:03 1:41:42 1:17:31 1:47:39 1:22:03 3:42:54 2:52:15 72.5%
72.0% 6:51 5:10 23:23 17:49 38:34 29:24 48:56 37:18 72.0% 1:15:23 57:27 1:42:24 1:18:03 1:48:23 1:22:37 3:44:27 2:53:27 72.0%
71.5% 6:53 5:12 23:33 17:57 38:50 29:36 49:16 37:33 71.5% 1:15:54 57:51 1:43:07 1:18:36 1:49:09 1:23:12 3:46:01 2:54:40 71.5%
71.0% 6:56 5:14 23:43 18:05 39:07 29:49 49:37 37:49 71.0% 1:16:26 58:16 1:43:51 1:19:09 1:49:55 1:23:47 3:47:36 2:55:54 71.0%
70.5% 7:00 5:16 23:53 18:12 39:23 30:01 49:58 38:05 70.5% 1:16:59 58:41 1:44:35 1:19:43 1:50:42 1:24:22 3:49:13 2:57:08 70.5%
70.0% 7:02 5:19 24:03 18:20 39:40 30:14 50:19 38:21 70.0% 1:17:32 59:06 1:45:20 1:20:17 1:51:29 1:24:59 3:50:51 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:05 5:21 24:14 18:28 39:57 30:27 50:41 38:38 69.5% 1:18:05 59:31 1:46:06 1:20:52 1:52:17 1:25:35 3:52:31 2:59:41 69.5%
69.0% 7:08 5:23 24:24 18:36 40:15 30:41 51:03 38:55 69.0% 1:18:39 59:57 1:46:52 1:21:27 1:53:06 1:26:12 3:54:12 3:01:00 69.0%
68.5% 7:12 5:26 24:35 18:44 40:32 30:54 51:26 39:12 68.5% 1:19:14 1:00:23 1:47:38 1:22:03 1:53:56 1:26:50 3:55:55 3:02:19 68.5%
68.0% 7:15 5:28 24:46 18:52 40:50 31:08 51:48 39:29 68.0% 1:19:49 1:00:50 1:48:26 1:22:39 1:54:46 1:27:29 3:57:39 3:03:39 68.0%
67.5% 7:18 5:30 24:57 19:01 41:08 31:21 52:11 39:47 67.5% 1:20:24 1:01:17 1:49:14 1:23:16 1:55:37 1:28:07 3:59:24 3:05:01 67.5%
67.0% 7:21 5:33 25:08 19:09 41:27 31:36 52:35 40:04 67.0% 1:21:00 1:01:44 1:50:03 1:23:53 1:56:29 1:28:47 4:01:12 3:06:24 67.0%
66.5% 7:25 5:35 25:19 19:18 41:46 31:50 52:58 40:23 66.5% 1:21:37 1:02:12 1:50:53 1:24:31 1:57:21 1:29:27 4:03:00 3:07:48 66.5%
66.0% 7:28 5:38 25:31 19:27 42:05 32:04 53:22 40:41 66.0% 1:22:14 1:02:41 1:51:43 1:25:09 1:58:15 1:30:08 4:04:51 3:09:13 66.0%
65.5% 7:31 5:40 25:42 19:36 42:24 32:19 53:47 41:00 65.5% 1:22:52 1:03:09 1:52:34 1:25:48 1:59:09 1:30:49 4:06:43 3:10:40 65.5%
65.0% 7:35 5:43 25:54 19:45 42:43 32:34 54:12 41:18 65.0% 1:23:30 1:03:38 1:53:26 1:26:28 2:00:04 1:31:31 4:08:37 3:12:08 65.0%
64.5% 7:38 5:46 26:06 19:54 43:03 32:49 54:37 41:38 64.5% 1:24:09 1:04:08 1:54:19 1:27:08 2:01:00 1:32:13 4:10:32 3:13:37 64.5%
64.0% 7:42 5:48 26:18 20:03 43:23 33:04 55:03 41:57 64.0% 1:24:48 1:04:38 1:55:13 1:27:49 2:01:56 1:32:57 4:12:30 3:15:08 64.0%
63.5% 7:46 5:51 26:31 20:13 43:44 33:20 55:29 42:17 63.5% 1:25:28 1:05:09 1:56:07 1:28:30 2:02:54 1:33:40 4:14:29 3:16:40 63.5%
63.0% 7:49 5:54 26:44 20:22 44:05 33:36 55:55 42:37 63.0% 1:26:09 1:05:40 1:57:02 1:29:12 2:03:53 1:34:25 4:16:30 3:18:14 63.0%
62.5% 7:53 5:57 26:56 20:32 44:26 33:52 56:22 42:58 62.5% 1:26:50 1:06:11 1:57:58 1:29:55 2:04:52 1:35:10 4:18:33 3:19:49 62.5%
62.0% 7:57 6:00 27:09 20:42 44:47 34:08 56:49 43:18 62.0% 1:27:32 1:06:43 1:58:56 1:30:39 2:05:52 1:35:56 4:20:39 3:21:25 62.0%
61.5% 8:01 6:03 27:23 20:52 45:09 34:25 57:17 43:40 61.5% 1:28:15 1:07:16 1:59:54 1:31:23 2:06:54 1:36:43 4:22:46 3:23:04 61.5%
61.0% 8:05 6:06 27:36 21:02 45:32 34:42 57:45 44:01 61.0% 1:28:58 1:07:49 2:00:53 1:32:08 2:07:56 1:37:31 4:24:55 3:24:44 61.0%
60.5% 8:09 6:09 27:50 21:13 45:54 35:00 58:14 44:23 60.5% 1:29:42 1:08:22 2:01:52 1:32:54 2:09:00 1:38:19 4:27:06 3:26:25 60.5%
60.0% 8:13 6:12 28:04 21:23 46:17 35:17 58:43 44:45 60.0% 1:30:27 1:08:57 2:02:53 1:33:40 2:10:04 1:39:08 4:29:20 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:17 6:15 28:18 21:34 46:40 35:34 59:12 45:08 59.5% 1:31:13 1:09:31 2:03:55 1:34:27 2:11:10 1:39:58 4:31:36 3:29:53 59.5%
59.0% 8:21 6:18 28:32 21:45 47:04 35:53 59:42 45:31 59.0% 1:32:00 1:10:07 2:04:58 1:35:15 2:12:16 1:40:49 4:33:54 3:31:40 59.0%
58.5% 8:25 6:21 28:47 21:56 47:28 36:11 1:00:13 45:54 58.5% 1:32:46 1:10:43 2:06:02 1:36:04 2:13:24 1:41:41 4:36:14 3:33:29 58.5%
58.0% 8:30 6:24 29:02 22:08 47:53 36:30 1:00:44 46:18 58.0% 1:33:34 1:11:19 2:07:08 1:36:54 2:14:33 1:42:33 4:38:37 3:35:19 58.0%
57.5% 8:34 6:28 29:17 22:19 48:18 36:49 1:01:16 46:42 57.5% 1:34:23 1:11:57 2:08:14 1:37:44 2:15:43 1:43:27 4:41:02 3:37:11 57.5%
57.0% 8:39 6:31 29:32 22:31 48:43 37:08 1:01:48 47:06 57.0% 1:35:13 1:12:34 2:09:21 1:38:36 2:16:55 1:44:21 4:43:30 3:39:06 57.0%
56.5% 8:43 6:35 29:48 22:43 49:09 37:28 1:02:21 47:31 56.5% 1:36:03 1:13:13 2:10:30 1:39:28 2:18:08 1:45:17 4:46:01 3:41:02 56.5%
56.0% 8:48 6:38 30:04 22:55 49:35 37:48 1:02:54 47:57 56.0% 1:36:55 1:13:52 2:11:40 1:40:21 2:19:22 1:46:13 4:48:34 3:43:00 56.0%
55.5% 8:53 6:42 30:20 23:07 50:02 38:08 1:03:28 48:23 55.5% 1:37:47 1:14:32 2:12:51 1:41:16 2:20:37 1:47:11 4:51:10 3:45:01 55.5%
55.0% 8:57 6:45 30:37 23:20 50:30 38:29 1:04:03 48:49 55.0% 1:38:41 1:15:13 2:14:04 1:42:11 2:21:54 1:48:09 4:53:49 3:47:04 55.0%
54.5% 9:02 6:49 30:54 23:33 50:57 38:50 1:04:38 49:16 54.5% 1:39:35 1:15:54 2:15:17 1:43:07 2:23:12 1:49:09 4:56:31 3:49:09 54.5%
54.0% 9:07 6:53 31:11 23:46 51:26 39:12 1:05:14 49:43 54.0% 1:40:30 1:16:36 2:16:33 1:44:04 2:24:31 1:50:09 4:59:15 3:51:16 54.0%
53.5% 9:13 6:57 31:28 24:00 51:54 39:34 1:05:51 50:11 53.5% 1:41:27 1:17:19 2:17:49 1:45:03 2:25:52 1:51:11 5:02:03 3:53:26 53.5%
53.0% 9:18 7:01 31:46 24:13 52:24 39:56 1:06:28 50:40 53.0% 1:42:24 1:18:03 2:19:07 1:46:02 2:27:15 1:52:14 5:04:54 3:55:38 53.0%
52.5% 9:23 7:05 32:04 24:27 52:54 40:19 1:07:06 51:09 52.5% 1:43:23 1:18:48 2:20:27 1:47:03 2:28:39 1:53:18 5:07:48 3:57:52 52.5%
52.0% 9:28 7:09 32:23 24:41 53:24 40:42 1:07:45 51:38 52.0% 1:44:22 1:19:33 2:21:48 1:48:05 2:30:05 1:54:23 5:10:46 4:00:10 52.0%
51.5% 9:34 7:13 32:42 24:55 53:55 41:06 1:08:24 52:08 51.5% 1:45:23 1:20:19 2:23:10 1:49:08 2:31:32 1:55:30 5:13:47 4:02:30 51.5%
51.0% 9:40 7:17 33:01 25:10 54:27 41:30 1:09:04 52:39 51.0% 1:46:25 1:21:07 2:24:35 1:50:12 2:33:01 1:56:38 5:16:52 4:04:52 51.0%
50.5% 9:45 7:22 33:20 25:25 55:00 41:55 1:09:45 53:10 50.5% 1:47:28 1:21:55 2:26:00 1:51:17 2:34:32 1:57:47 5:20:00 4:07:18 50.5%
50.0% 9:51 7:26 33:40 25:40 55:32 42:20 1:10:27 53:42 50.0% 1:48:33 1:22:44 2:27:28 1:52:24 2:36:05 1:58:58 5:23:12 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 9:57 7:31 34:01 25:56 56:06 42:46 1:11:10 54:15 49.5% 1:49:39 1:23:34 2:28:57 1:53:32 2:37:40 2:00:10 5:26:28 4:12:17 49.5%
49.0% 10:03 7:35 34:22 26:11 56:40 43:12 1:11:54 54:48 49.0% 1:50:46 1:24:25 2:30:29 1:54:42 2:39:16 2:01:24 5:29:48 4:14:52 49.0%
48.5% 10:09 7:40 34:43 26:28 57:16 43:39 1:12:38 55:22 48.5% 1:51:54 1:25:18 2:32:02 1:55:53 2:40:55 2:02:39 5:33:12 4:17:29 48.5%
48.0% 10:16 7:45 35:05 26:44 57:51 44:06 1:13:23 55:56 48.0% 1:53:04 1:26:11 2:33:37 1:57:05 2:42:35 2:03:55 5:36:40 4:20:10 48.0%
47.5% 10:22 7:49 35:27 27:01 58:28 44:34 1:14:10 56:32 47.5% 1:54:16 1:27:05 2:35:14 1:58:19 2:44:18 2:05:14 5:40:12 4:22:55 47.5%
47.0% 10:29 7:54 35:49 27:18 59:05 45:02 1:14:57 57:08 47.0% 1:55:28 1:28:01 2:36:53 1:59:34 2:46:03 2:06:34 5:43:50 4:25:43 47.0%
46.5% 10:36 8:00 36:13 27:36 59:43 45:31 1:15:45 57:45 46.5% 1:56:43 1:28:58 2:38:34 2:00:52 2:47:50 2:07:55 5:47:31 4:28:34 46.5%
46.0% 10:43 8:05 36:36 27:54 1:00:22 46:01 1:16:35 58:22 46.0% 1:58:00 1:29:56 2:40:17 2:02:10 2:49:39 2:09:19 5:51:18 4:31:29 46.0%
45.5% 10:50 8:10 37:00 28:12 1:01:02 46:31 1:17:25 59:01 45.5% 1:59:17 1:30:55 2:42:03 2:03:31 2:51:31 2:10:44 5:55:10 4:34:28 45.5%
45.0% 10:57 8:16 37:25 28:31 1:01:43 47:02 1:18:17 59:40 45.0% 2:00:36 1:31:56 2:43:51 2:04:53 2:53:26 2:12:11 5:59:06 4:37:31 45.0%
44.5% 11:04 8:21 37:50 28:50 1:02:24 47:34 1:19:10 1:00:20 44.5% 2:01:58 1:32:58 2:45:42 2:06:18 2:55:22 2:13:40 6:03:09 4:40:38 44.5%
44.0% 11:12 8:27 38:16 29:10 1:03:07 48:06 1:20:04 1:01:01 44.0% 2:03:21 1:34:01 2:47:35 2:07:44 2:57:22 2:15:11 6:07:16 4:43:50 44.0%
43.5% 11:20 8:33 38:42 29:30 1:03:50 48:40 1:20:59 1:01:43 43.5% 2:04:46 1:35:06 2:49:30 2:09:12 2:59:24 2:16:45 6:11:29 4:47:05 43.5%
43.0% 11:27 8:39 39:09 29:51 1:04:35 49:13 1:21:55 1:02:27 43.0% 2:06:13 1:36:12 2:51:28 2:10:42 3:01:30 2:18:20 6:15:49 4:50:26 43.0%
42.5% 11:36 8:45 39:37 30:12 1:05:21 49:48 1:22:53 1:03:11 42.5% 2:07:42 1:37:20 2:53:29 2:12:14 3:03:38 2:19:58 6:20:14 4:53:51 42.5%
42.0% 11:44 8:51 40:05 30:33 1:06:07 50:24 1:23:52 1:03:56 42.0% 2:09:13 1:38:30 2:55:33 2:13:49 3:05:49 2:21:38 6:24:46 4:57:20 42.0%
41.5% 11:52 8:57 40:34 30:55 1:06:55 51:00 1:24:53 1:04:42 41.5% 2:10:47 1:39:41 2:57:40 2:15:25 3:08:03 2:23:20 6:29:24 5:00:55 41.5%
41.0% 12:01 9:04 41:04 31:18 1:07:44 51:38 1:25:55 1:05:29 41.0% 2:12:22 1:40:54 2:59:50 2:17:04 3:10:21 2:25:05 6:34:09 5:04:36 41.0%
40.5% 12:10 9:11 41:34 31:41 1:08:34 52:16 1:26:59 1:06:18 40.5% 2:14:00 1:42:08 3:02:04 2:18:46 3:12:42 2:26:52 6:39:01 5:08:21 40.5%
40.0% 12:19 9:18 42:06 32:05 1:09:26 52:55 1:28:04 1:07:08 40.0% 2:15:41 1:43:25 3:04:20 2:20:30 3:15:06 2:28:43 6:44:00 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 12:28 9:25 42:38 32:29 1:10:18 53:35 1:29:11 1:07:58 39.5% 2:17:24 1:44:44 3:06:40 2:22:17 3:17:34 2:30:35 6:49:07 5:16:10 39.5%
39.0% 12:38 9:32 43:10 32:54 1:11:12 54:16 1:30:20 1:08:51 39.0% 2:19:10 1:46:04 3:09:04 2:24:06 3:20:06 2:32:31 6:54:21 5:20:13 39.0%
38.5% 12:48 9:39 43:44 33:20 1:12:08 54:59 1:31:30 1:09:44 38.5% 2:20:58 1:47:27 3:11:31 2:25:58 3:22:42 2:34:30 6:59:44 5:24:22 38.5%
38.0% 12:58 9:47 44:19 33:46 1:13:05 55:42 1:32:42 1:10:39 38.0% 2:22:49 1:48:52 3:14:02 2:27:54 3:25:22 2:36:32 7:05:16 5:28:38 38.0%
37.5% 13:08 9:55 44:54 34:13 1:14:03 56:27 1:33:56 1:11:36 37.5% 2:24:44 1:50:19 3:16:37 2:29:52 3:28:07 2:38:37 7:10:56 5:33:01 37.5%
37.0% 13:19 10:03 45:30 34:41 1:15:03 57:12 1:35:12 1:12:34 37.0% 2:26:41 1:51:48 3:19:17 2:31:54 3:30:55 2:40:46 7:16:45 5:37:31 37.0%
36.5% 13:30 10:11 46:08 35:10 1:16:05 58:00 1:36:31 1:13:34 36.5% 2:28:42 1:53:20 3:22:01 2:33:58 3:33:49 2:42:58 7:22:44 5:42:09 36.5%
36.0% 13:41 10:19 46:46 35:39 1:17:08 58:48 1:37:51 1:14:35 36.0% 2:30:45 1:54:54 3:24:49 2:36:07 3:36:47 2:45:14 7:28:53 5:46:54 36.0%
35.5% 13:53 10:28 47:26 36:09 1:18:14 59:37 1:39:14 1:15:38 35.5% 2:32:53 1:56:32 3:27:42 2:38:19 3:39:50 2:47:34 7:35:12 5:51:47 35.5%
35.0% 14:05 10:37 48:06 36:40 1:19:21 1:00:29 1:40:39 1:16:43 35.0% 2:35:04 1:58:11 3:30:40 2:40:34 3:42:59 2:49:57 7:41:43 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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