Equivalent performances and age-adjusted times for Male, age 66
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 4:59 3:43 17:02 12:50 28:05 21:10 35:37 26:51 100.0% 54:53 41:22 1:14:34 56:12 1:18:55 59:29 2:43:26 2:04:53 100.0%
99.5% 5:00 3:44 17:07 12:54 28:13 21:16 35:48 27:00 99.5% 55:10 41:34 1:14:56 56:29 1:19:19 59:47 2:44:16 2:05:31 99.5%
99.0% 5:02 3:45 17:12 12:58 28:22 21:23 36:00 27:07 99.0% 55:26 41:47 1:15:19 56:46 1:19:43 1:00:05 2:45:05 2:06:09 99.0%
98.5% 5:03 3:46 17:17 13:02 28:31 21:29 36:10 27:16 98.5% 55:43 42:00 1:15:42 57:03 1:20:07 1:00:23 2:45:56 2:06:47 98.5%
98.0% 5:05 3:48 17:22 13:06 28:39 21:36 36:21 27:24 98.0% 56:00 42:13 1:16:05 57:21 1:20:32 1:00:42 2:46:46 2:07:26 98.0%
97.5% 5:07 3:49 17:28 13:10 28:48 21:43 36:32 27:32 97.5% 56:18 42:26 1:16:29 57:38 1:20:57 1:01:01 2:47:38 2:08:05 97.5%
97.0% 5:08 3:50 17:33 13:14 28:57 21:49 36:44 27:41 97.0% 56:35 42:39 1:16:52 57:56 1:21:22 1:01:19 2:48:30 2:08:45 97.0%
96.5% 5:10 3:51 17:39 13:18 29:06 21:56 36:55 27:49 96.5% 56:53 42:52 1:17:16 58:14 1:21:47 1:01:38 2:49:22 2:09:25 96.5%
96.0% 5:11 3:52 17:44 13:22 29:15 22:03 37:07 27:58 96.0% 57:10 43:05 1:17:40 58:33 1:22:13 1:01:58 2:50:15 2:10:05 96.0%
95.5% 5:13 3:54 17:50 13:26 29:24 22:10 37:18 28:07 95.5% 57:28 43:19 1:18:05 58:51 1:22:38 1:02:17 2:51:08 2:10:46 95.5%
95.0% 5:15 3:55 17:55 13:31 29:34 22:17 37:30 28:16 95.0% 57:46 43:33 1:18:29 59:09 1:23:05 1:02:37 2:52:02 2:11:27 95.0%
94.5% 5:16 3:56 18:01 13:35 29:43 22:24 37:42 28:25 94.5% 58:05 43:46 1:18:54 59:28 1:23:31 1:02:57 2:52:57 2:12:09 94.5%
94.0% 5:18 3:57 18:07 13:39 29:53 22:31 37:54 28:34 94.0% 58:23 44:00 1:19:19 59:47 1:23:58 1:03:17 2:53:52 2:12:51 94.0%
93.5% 5:20 3:59 18:13 13:44 30:02 22:38 38:06 28:43 93.5% 58:42 44:15 1:19:45 1:00:06 1:24:24 1:03:37 2:54:48 2:13:34 93.5%
93.0% 5:21 4:00 18:19 13:48 30:12 22:46 38:18 28:52 93.0% 59:01 44:29 1:20:11 1:00:26 1:24:52 1:03:58 2:55:44 2:14:17 93.0%
92.5% 5:23 4:01 18:24 13:52 30:22 22:53 38:31 29:02 92.5% 59:20 44:43 1:20:37 1:00:45 1:25:19 1:04:18 2:56:41 2:15:01 92.5%
92.0% 5:25 4:02 18:30 13:57 30:32 23:00 38:43 29:11 92.0% 59:39 44:58 1:21:03 1:01:05 1:25:47 1:04:39 2:57:39 2:15:45 92.0%
91.5% 5:27 4:04 18:37 14:02 30:42 23:08 38:56 29:21 91.5% 1:00:00 45:13 1:21:30 1:01:25 1:26:15 1:05:01 2:58:37 2:16:29 91.5%
91.0% 5:28 4:05 18:43 14:06 30:52 23:16 39:09 29:30 91.0% 1:00:19 45:27 1:21:56 1:01:45 1:26:44 1:05:22 2:59:36 2:17:14 91.0%
90.5% 5:30 4:06 18:49 14:11 31:02 23:23 39:22 29:40 90.5% 1:00:39 45:43 1:22:24 1:02:06 1:27:12 1:05:44 3:00:36 2:18:00 90.5%
90.0% 5:32 4:08 18:55 14:16 31:12 23:31 39:35 29:50 90.0% 1:00:59 45:58 1:22:51 1:02:27 1:27:41 1:06:06 3:01:36 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:34 4:09 19:01 14:20 31:23 23:39 39:48 30:00 89.5% 1:01:19 46:13 1:23:19 1:02:48 1:28:11 1:06:28 3:02:37 2:19:32 89.5%
89.0% 5:36 4:11 19:08 14:25 31:33 23:47 40:02 30:10 89.0% 1:01:40 46:29 1:23:47 1:03:09 1:28:41 1:06:50 3:03:38 2:20:19 89.0%
88.5% 5:38 4:12 19:14 14:30 31:44 23:55 40:15 30:20 88.5% 1:02:01 46:45 1:24:15 1:03:30 1:29:11 1:07:13 3:04:41 2:21:07 88.5%
88.0% 5:40 4:13 19:21 14:35 31:55 24:03 40:29 30:31 88.0% 1:02:22 47:00 1:24:44 1:03:52 1:29:41 1:07:36 3:05:44 2:21:55 88.0%
87.5% 5:42 4:15 19:28 14:40 32:06 24:11 40:43 30:41 87.5% 1:02:44 47:17 1:25:13 1:04:14 1:30:12 1:07:59 3:06:47 2:22:43 87.5%
87.0% 5:44 4:16 19:34 14:45 32:17 24:20 40:57 30:52 87.0% 1:03:05 47:33 1:25:42 1:04:36 1:30:43 1:08:22 3:07:52 2:23:33 87.0%
86.5% 5:46 4:18 19:41 14:50 32:28 24:28 41:11 31:02 86.5% 1:03:27 47:49 1:26:12 1:04:58 1:31:14 1:08:46 3:08:57 2:24:22 86.5%
86.0% 5:48 4:19 19:48 14:55 32:39 24:37 41:25 31:13 86.0% 1:03:49 48:06 1:26:42 1:05:21 1:31:46 1:09:10 3:10:03 2:25:13 86.0%
85.5% 5:50 4:21 19:55 15:01 32:51 24:45 41:40 31:24 85.5% 1:04:12 48:23 1:27:13 1:05:44 1:32:18 1:09:34 3:11:09 2:26:04 85.5%
85.0% 5:52 4:22 20:02 15:06 33:02 24:54 41:55 31:35 85.0% 1:04:34 48:40 1:27:43 1:06:07 1:32:51 1:09:59 3:12:17 2:26:55 85.0%
84.5% 5:54 4:24 20:09 15:11 33:14 25:03 42:10 31:47 84.5% 1:04:57 48:57 1:28:15 1:06:31 1:33:24 1:10:24 3:13:25 2:27:47 84.5%
84.0% 5:56 4:25 20:16 15:17 33:26 25:12 42:25 31:58 84.0% 1:05:20 49:15 1:28:46 1:06:54 1:33:57 1:10:49 3:14:34 2:28:40 84.0%
83.5% 5:58 4:27 20:24 15:22 33:38 25:21 42:40 32:09 83.5% 1:05:44 49:32 1:29:18 1:07:18 1:34:31 1:11:14 3:15:44 2:29:34 83.5%
83.0% 6:00 4:29 20:31 15:28 33:50 25:30 42:55 32:21 83.0% 1:06:08 49:50 1:29:50 1:07:43 1:35:05 1:11:40 3:16:55 2:30:28 83.0%
82.5% 6:02 4:30 20:38 15:33 34:02 25:39 43:11 32:33 82.5% 1:06:32 50:08 1:30:23 1:08:07 1:35:40 1:12:06 3:18:06 2:31:22 82.5%
82.0% 6:05 4:32 20:46 15:39 34:15 25:49 43:27 32:45 82.0% 1:06:56 50:27 1:30:56 1:08:32 1:36:15 1:12:32 3:19:19 2:32:18 82.0%
81.5% 6:07 4:34 20:54 15:45 34:28 25:58 43:43 32:57 81.5% 1:07:21 50:45 1:31:29 1:08:57 1:36:50 1:13:00 3:20:32 2:33:14 81.5%
81.0% 6:09 4:35 21:01 15:51 34:40 26:08 43:59 33:09 81.0% 1:07:46 51:04 1:32:03 1:09:23 1:37:26 1:13:26 3:21:47 2:34:11 81.0%
80.5% 6:11 4:37 21:09 15:57 34:53 26:18 44:15 33:21 80.5% 1:08:11 51:23 1:32:38 1:09:49 1:38:02 1:13:54 3:23:02 2:35:08 80.5%
80.0% 6:14 4:39 21:17 16:03 35:06 26:28 44:32 33:34 80.0% 1:08:36 51:43 1:33:12 1:10:15 1:38:39 1:14:21 3:24:18 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:16 4:41 21:25 16:09 35:20 26:37 44:49 33:46 79.5% 1:09:02 52:02 1:33:48 1:10:42 1:39:16 1:14:49 3:25:35 2:37:05 79.5%
79.0% 6:18 4:42 21:33 16:15 35:33 26:48 45:06 34:00 79.0% 1:09:28 52:22 1:34:23 1:11:08 1:39:54 1:15:18 3:26:53 2:38:05 79.0%
78.5% 6:21 4:44 21:41 16:21 35:47 26:58 45:23 34:12 78.5% 1:09:55 52:42 1:35:00 1:11:36 1:40:32 1:15:46 3:28:12 2:39:05 78.5%
78.0% 6:23 4:46 21:50 16:27 36:00 27:08 45:40 34:25 78.0% 1:10:22 53:02 1:35:36 1:12:03 1:41:11 1:16:16 3:29:32 2:40:06 78.0%
77.5% 6:26 4:48 21:58 16:34 36:14 27:19 45:58 34:39 77.5% 1:10:49 53:23 1:36:13 1:12:31 1:41:50 1:16:45 3:30:53 2:41:08 77.5%
77.0% 6:28 4:50 22:07 16:40 36:28 27:29 46:16 34:52 77.0% 1:11:17 53:43 1:36:50 1:13:00 1:42:30 1:17:15 3:32:15 2:42:11 77.0%
76.5% 6:31 4:52 22:15 16:47 36:43 27:40 46:34 35:06 76.5% 1:11:45 54:04 1:37:28 1:13:28 1:43:10 1:17:45 3:33:39 2:43:15 76.5%
76.0% 6:33 4:53 22:24 16:53 36:57 27:51 46:52 35:20 76.0% 1:12:13 54:26 1:38:07 1:13:57 1:43:51 1:18:16 3:35:03 2:44:19 76.0%
75.5% 6:36 4:55 22:33 17:00 37:12 28:02 47:11 35:34 75.5% 1:12:42 54:47 1:38:46 1:14:26 1:44:32 1:18:47 3:36:28 2:45:25 75.5%
75.0% 6:39 4:57 22:42 17:07 37:27 28:13 47:30 35:48 75.0% 1:13:11 55:09 1:39:25 1:14:56 1:45:14 1:19:19 3:37:55 2:46:31 75.0%
74.5% 6:41 5:00 22:51 17:14 37:42 28:25 47:49 36:02 74.5% 1:13:40 55:32 1:40:05 1:15:26 1:45:56 1:19:51 3:39:23 2:47:38 74.5%
74.0% 6:44 5:01 23:01 17:21 37:57 28:36 48:08 36:17 74.0% 1:14:10 55:54 1:40:46 1:15:57 1:46:39 1:20:23 3:40:52 2:48:46 74.0%
73.5% 6:47 5:03 23:10 17:28 38:13 28:48 48:28 36:32 73.5% 1:14:40 56:17 1:41:27 1:16:28 1:47:23 1:20:56 3:42:22 2:49:55 73.5%
73.0% 6:49 5:05 23:19 17:35 38:28 29:00 48:48 36:47 73.0% 1:15:11 56:40 1:42:09 1:17:00 1:48:07 1:21:29 3:43:53 2:51:04 73.0%
72.5% 6:52 5:08 23:29 17:42 38:44 29:12 49:08 37:02 72.5% 1:15:42 57:03 1:42:51 1:17:31 1:48:51 1:22:03 3:45:26 2:52:15 72.5%
72.0% 6:55 5:10 23:39 17:49 39:00 29:24 49:29 37:18 72.0% 1:16:14 57:27 1:43:34 1:18:03 1:49:37 1:22:37 3:47:00 2:53:27 72.0%
71.5% 6:58 5:12 23:49 17:57 39:17 29:36 49:49 37:33 71.5% 1:16:46 57:51 1:44:17 1:18:36 1:50:23 1:23:12 3:48:35 2:54:40 71.5%
71.0% 7:01 5:14 23:59 18:05 39:33 29:49 50:11 37:49 71.0% 1:17:18 58:16 1:45:01 1:19:09 1:51:09 1:23:47 3:50:12 2:55:54 71.0%
70.5% 7:04 5:16 24:09 18:12 39:50 30:01 50:32 38:05 70.5% 1:17:51 58:41 1:45:46 1:19:43 1:51:57 1:24:22 3:51:50 2:57:08 70.5%
70.0% 7:07 5:19 24:19 18:20 40:07 30:14 50:54 38:21 70.0% 1:18:24 59:06 1:46:31 1:20:17 1:52:45 1:24:59 3:53:29 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:10 5:21 24:30 18:28 40:24 30:27 51:15 38:38 69.5% 1:18:58 59:31 1:47:17 1:20:52 1:53:33 1:25:35 3:55:10 2:59:41 69.5%
69.0% 7:13 5:23 24:41 18:36 40:42 30:41 51:38 38:55 69.0% 1:19:33 59:57 1:48:04 1:21:27 1:54:23 1:26:12 3:56:52 3:01:00 69.0%
68.5% 7:16 5:26 24:51 18:44 41:00 30:54 52:00 39:12 68.5% 1:20:07 1:00:23 1:48:51 1:22:03 1:55:13 1:26:50 3:58:36 3:02:19 68.5%
68.0% 7:20 5:28 25:02 18:52 41:18 31:08 52:23 39:29 68.0% 1:20:43 1:00:50 1:49:39 1:22:39 1:56:04 1:27:29 4:00:21 3:03:39 68.0%
67.5% 7:23 5:30 25:14 19:01 41:36 31:21 52:47 39:47 67.5% 1:21:19 1:01:17 1:50:28 1:23:16 1:56:55 1:28:07 4:02:08 3:05:01 67.5%
67.0% 7:26 5:33 25:25 19:09 41:55 31:36 53:10 40:04 67.0% 1:21:55 1:01:44 1:51:18 1:23:53 1:57:48 1:28:47 4:03:56 3:06:24 67.0%
66.5% 7:30 5:35 25:36 19:18 42:14 31:50 53:34 40:23 66.5% 1:22:32 1:02:12 1:52:08 1:24:31 1:58:41 1:29:27 4:05:46 3:07:48 66.5%
66.0% 7:33 5:38 25:48 19:27 42:33 32:04 53:59 40:41 66.0% 1:23:10 1:02:41 1:52:59 1:25:09 1:59:35 1:30:08 4:07:38 3:09:13 66.0%
65.5% 7:36 5:40 26:00 19:36 42:53 32:19 54:23 41:00 65.5% 1:23:48 1:03:09 1:53:50 1:25:48 2:00:29 1:30:49 4:09:31 3:10:40 65.5%
65.0% 7:40 5:43 26:12 19:45 43:12 32:34 54:48 41:18 65.0% 1:24:26 1:03:38 1:54:43 1:26:28 2:01:25 1:31:31 4:11:27 3:12:08 65.0%
64.5% 7:43 5:46 26:24 19:54 43:32 32:49 55:14 41:38 64.5% 1:25:06 1:04:08 1:55:36 1:27:08 2:02:22 1:32:13 4:13:24 3:13:37 64.5%
64.0% 7:47 5:48 26:36 20:03 43:53 33:04 55:40 41:57 64.0% 1:25:45 1:04:38 1:56:31 1:27:49 2:03:19 1:32:57 4:15:22 3:15:08 64.0%
63.5% 7:51 5:51 26:49 20:13 44:14 33:20 56:06 42:17 63.5% 1:26:26 1:05:09 1:57:26 1:28:30 2:04:17 1:33:40 4:17:23 3:16:40 63.5%
63.0% 7:54 5:54 27:02 20:22 44:35 33:36 56:33 42:37 63.0% 1:27:07 1:05:40 1:58:21 1:29:12 2:05:16 1:34:25 4:19:26 3:18:14 63.0%
62.5% 7:58 5:57 27:15 20:32 44:56 33:52 57:00 42:58 62.5% 1:27:49 1:06:11 1:59:18 1:29:55 2:06:16 1:35:10 4:21:30 3:19:49 62.5%
62.0% 8:02 6:00 27:28 20:42 45:18 34:08 57:28 43:18 62.0% 1:28:31 1:06:43 2:00:16 1:30:39 2:07:18 1:35:56 4:23:37 3:21:25 62.0%
61.5% 8:06 6:03 27:41 20:52 45:40 34:25 57:56 43:40 61.5% 1:29:15 1:07:16 2:01:15 1:31:23 2:08:20 1:36:43 4:25:45 3:23:04 61.5%
61.0% 8:10 6:06 27:55 21:02 46:02 34:42 58:24 44:01 61.0% 1:29:59 1:07:49 2:02:14 1:32:08 2:09:23 1:37:31 4:27:56 3:24:44 61.0%
60.5% 8:14 6:09 28:09 21:13 46:25 35:00 58:53 44:23 60.5% 1:30:43 1:08:22 2:03:15 1:32:54 2:10:27 1:38:19 4:30:09 3:26:25 60.5%
60.0% 8:18 6:12 28:23 21:23 46:48 35:17 59:22 44:45 60.0% 1:31:28 1:08:57 2:04:17 1:33:40 2:11:32 1:39:08 4:32:24 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:22 6:15 28:37 21:34 47:12 35:34 59:52 45:08 59.5% 1:32:15 1:09:31 2:05:19 1:34:27 2:12:38 1:39:58 4:34:41 3:29:53 59.5%
59.0% 8:27 6:18 28:52 21:45 47:36 35:53 1:00:23 45:31 59.0% 1:33:02 1:10:07 2:06:23 1:35:15 2:13:46 1:40:49 4:37:01 3:31:40 59.0%
58.5% 8:31 6:21 29:06 21:56 48:00 36:11 1:00:54 45:54 58.5% 1:33:49 1:10:43 2:07:28 1:36:04 2:14:55 1:41:41 4:39:23 3:33:29 58.5%
58.0% 8:35 6:24 29:21 22:08 48:25 36:30 1:01:25 46:18 58.0% 1:34:38 1:11:19 2:08:34 1:36:54 2:16:04 1:42:33 4:41:47 3:35:19 58.0%
57.5% 8:40 6:28 29:37 22:19 48:50 36:49 1:01:57 46:42 57.5% 1:35:27 1:11:57 2:09:41 1:37:44 2:17:15 1:43:27 4:44:14 3:37:11 57.5%
57.0% 8:44 6:31 29:52 22:31 49:16 37:08 1:02:30 47:06 57.0% 1:36:17 1:12:34 2:10:49 1:38:36 2:18:28 1:44:21 4:46:44 3:39:06 57.0%
56.5% 8:49 6:35 30:08 22:43 49:42 37:28 1:03:03 47:31 56.5% 1:37:08 1:13:13 2:11:58 1:39:28 2:19:41 1:45:17 4:49:16 3:41:02 56.5%
56.0% 8:54 6:38 30:24 22:55 50:09 37:48 1:03:37 47:57 56.0% 1:38:01 1:13:52 2:13:09 1:40:21 2:20:56 1:46:13 4:51:51 3:43:00 56.0%
55.5% 8:59 6:42 30:41 23:07 50:36 38:08 1:04:11 48:23 55.5% 1:38:53 1:14:32 2:14:21 1:41:16 2:22:12 1:47:11 4:54:29 3:45:01 55.5%
55.0% 9:04 6:45 30:58 23:20 51:04 38:29 1:04:46 48:49 55.0% 1:39:47 1:15:13 2:15:34 1:42:11 2:23:30 1:48:09 4:57:10 3:47:04 55.0%
54.5% 9:08 6:49 31:15 23:33 51:32 38:50 1:05:22 49:16 54.5% 1:40:42 1:15:54 2:16:49 1:43:07 2:24:49 1:49:09 4:59:53 3:49:09 54.5%
54.0% 9:14 6:53 31:32 23:46 52:00 39:12 1:05:58 49:43 54.0% 1:41:38 1:16:36 2:18:05 1:44:04 2:26:09 1:50:09 5:02:40 3:51:16 54.0%
53.5% 9:19 6:57 31:50 24:00 52:30 39:34 1:06:35 50:11 53.5% 1:42:35 1:17:19 2:19:22 1:45:03 2:27:31 1:51:11 5:05:30 3:53:26 53.5%
53.0% 9:24 7:01 32:08 24:13 53:00 39:56 1:07:13 50:40 53.0% 1:43:33 1:18:03 2:20:41 1:46:02 2:28:55 1:52:14 5:08:22 3:55:38 53.0%
52.5% 9:29 7:05 32:26 24:27 53:30 40:19 1:07:51 51:09 52.5% 1:44:33 1:18:48 2:22:02 1:47:03 2:30:20 1:53:18 5:11:19 3:57:52 52.5%
52.0% 9:35 7:09 32:45 24:41 54:00 40:42 1:08:30 51:38 52.0% 1:45:33 1:19:33 2:23:24 1:48:05 2:31:46 1:54:23 5:14:18 4:00:10 52.0%
51.5% 9:40 7:13 33:04 24:55 54:32 41:06 1:09:10 52:08 51.5% 1:46:34 1:20:19 2:24:47 1:49:08 2:33:15 1:55:30 5:17:21 4:02:30 51.5%
51.0% 9:46 7:17 33:23 25:10 55:04 41:30 1:09:51 52:39 51.0% 1:47:37 1:21:07 2:26:12 1:50:12 2:34:45 1:56:38 5:20:28 4:04:52 51.0%
50.5% 9:52 7:22 33:43 25:25 55:37 41:55 1:10:33 53:10 50.5% 1:48:41 1:21:55 2:27:39 1:51:17 2:36:17 1:57:47 5:23:38 4:07:18 50.5%
50.0% 9:58 7:26 34:03 25:40 56:10 42:20 1:11:15 53:42 50.0% 1:49:46 1:22:44 2:29:08 1:52:24 2:37:51 1:58:58 5:26:53 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 10:04 7:31 34:24 25:56 56:44 42:46 1:11:58 54:15 49.5% 1:50:53 1:23:34 2:30:38 1:53:32 2:39:26 2:00:10 5:30:11 4:12:17 49.5%
49.0% 10:10 7:35 34:45 26:11 57:19 43:12 1:12:42 54:48 49.0% 1:52:01 1:24:25 2:32:10 1:54:42 2:41:04 2:01:24 5:33:33 4:14:52 49.0%
48.5% 10:16 7:40 35:06 26:28 57:54 43:39 1:13:27 55:22 48.5% 1:53:10 1:25:18 2:33:45 1:55:53 2:42:44 2:02:39 5:37:00 4:17:29 48.5%
48.0% 10:23 7:45 35:28 26:44 58:30 44:06 1:14:13 55:56 48.0% 1:54:21 1:26:11 2:35:21 1:57:05 2:44:25 2:03:55 5:40:30 4:20:10 48.0%
47.5% 10:29 7:49 35:51 27:01 59:07 44:34 1:15:00 56:32 47.5% 1:55:33 1:27:05 2:36:59 1:58:19 2:46:09 2:05:14 5:44:05 4:22:55 47.5%
47.0% 10:36 7:54 36:14 27:18 59:45 45:02 1:15:48 57:08 47.0% 1:56:47 1:28:01 2:38:39 1:59:34 2:47:55 2:06:34 5:47:44 4:25:43 47.0%
46.5% 10:43 8:00 36:37 27:36 1:00:24 45:31 1:16:37 57:45 46.5% 1:58:02 1:28:58 2:40:21 2:00:52 2:49:43 2:07:55 5:51:29 4:28:34 46.5%
46.0% 10:50 8:05 37:01 27:54 1:01:03 46:01 1:17:27 58:22 46.0% 1:59:19 1:29:56 2:42:06 2:02:10 2:51:34 2:09:19 5:55:18 4:31:29 46.0%
45.5% 10:57 8:10 37:25 28:12 1:01:43 46:31 1:18:18 59:01 45.5% 2:00:38 1:30:55 2:43:53 2:03:31 2:53:27 2:10:44 5:59:12 4:34:28 45.5%
45.0% 11:04 8:16 37:50 28:31 1:02:24 47:02 1:19:10 59:40 45.0% 2:01:58 1:31:56 2:45:42 2:04:53 2:55:23 2:12:11 6:03:12 4:37:31 45.0%
44.5% 11:12 8:21 38:16 28:50 1:03:07 47:34 1:20:03 1:00:20 44.5% 2:03:20 1:32:58 2:47:34 2:06:18 2:57:21 2:13:40 6:07:17 4:40:38 44.5%
44.0% 11:19 8:27 38:42 29:10 1:03:50 48:06 1:20:58 1:01:01 44.0% 2:04:44 1:34:01 2:49:28 2:07:44 2:59:22 2:15:11 6:11:27 4:43:50 44.0%
43.5% 11:27 8:33 39:09 29:30 1:04:34 48:40 1:21:54 1:01:43 43.5% 2:06:10 1:35:06 2:51:25 2:09:12 3:01:26 2:16:45 6:15:43 4:47:05 43.5%
43.0% 11:35 8:39 39:36 29:51 1:05:19 49:13 1:22:51 1:02:27 43.0% 2:07:38 1:36:12 2:53:24 2:10:42 3:03:32 2:18:20 6:20:05 4:50:26 43.0%
42.5% 11:43 8:45 40:04 30:12 1:06:05 49:48 1:23:49 1:03:11 42.5% 2:09:08 1:37:20 2:55:27 2:12:14 3:05:42 2:19:58 6:24:34 4:53:51 42.5%
42.0% 11:52 8:51 40:32 30:33 1:06:52 50:24 1:24:49 1:03:56 42.0% 2:10:41 1:38:30 2:57:32 2:13:49 3:07:55 2:21:38 6:29:08 4:57:20 42.0%
41.5% 12:00 8:57 41:02 30:55 1:07:40 51:00 1:25:50 1:04:42 41.5% 2:12:15 1:39:41 2:59:41 2:15:25 3:10:10 2:23:20 6:33:50 5:00:55 41.5%
41.0% 12:09 9:04 41:32 31:18 1:08:30 51:38 1:26:53 1:05:29 41.0% 2:13:52 1:40:54 3:01:52 2:17:04 3:12:30 2:25:05 6:38:38 5:04:36 41.0%
40.5% 12:18 9:11 42:03 31:41 1:09:21 52:16 1:27:58 1:06:18 40.5% 2:15:31 1:42:08 3:04:07 2:18:46 3:14:52 2:26:52 6:43:33 5:08:21 40.5%
40.0% 12:27 9:18 42:34 32:05 1:10:13 52:55 1:29:04 1:07:08 40.0% 2:17:13 1:43:25 3:06:25 2:20:30 3:17:18 2:28:43 6:48:36 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 12:37 9:25 43:06 32:29 1:11:06 53:35 1:30:11 1:07:58 39.5% 2:18:57 1:44:44 3:08:46 2:22:17 3:19:48 2:30:35 6:53:46 5:16:10 39.5%
39.0% 12:46 9:32 43:40 32:54 1:12:01 54:16 1:31:21 1:08:51 39.0% 2:20:44 1:46:04 3:11:12 2:24:06 3:22:22 2:32:31 6:59:04 5:20:13 39.0%
38.5% 12:56 9:39 44:14 33:20 1:12:57 54:59 1:32:32 1:09:44 38.5% 2:22:33 1:47:27 3:13:41 2:25:58 3:25:00 2:34:30 7:04:31 5:24:22 38.5%
38.0% 13:07 9:47 44:48 33:46 1:13:54 55:42 1:33:45 1:10:39 38.0% 2:24:26 1:48:52 3:16:13 2:27:54 3:27:41 2:36:32 7:10:06 5:28:38 38.0%
37.5% 13:17 9:55 45:24 34:13 1:14:53 56:27 1:35:00 1:11:36 37.5% 2:26:22 1:50:19 3:18:50 2:29:52 3:30:27 2:38:37 7:15:50 5:33:01 37.5%
37.0% 13:28 10:03 46:01 34:41 1:15:54 57:12 1:36:17 1:12:34 37.0% 2:28:20 1:51:48 3:21:32 2:31:54 3:33:18 2:40:46 7:21:44 5:37:31 37.0%
36.5% 13:39 10:11 46:39 35:10 1:16:56 58:00 1:37:36 1:13:34 36.5% 2:30:22 1:53:20 3:24:17 2:33:58 3:36:13 2:42:58 7:27:47 5:42:09 36.5%
36.0% 13:50 10:19 47:18 35:39 1:18:01 58:48 1:38:57 1:14:35 36.0% 2:32:27 1:54:54 3:27:08 2:36:07 3:39:14 2:45:14 7:34:00 5:46:54 36.0%
35.5% 14:02 10:28 47:58 36:09 1:19:07 59:37 1:40:21 1:15:38 35.5% 2:34:36 1:56:32 3:30:03 2:38:19 3:42:19 2:47:34 7:40:23 5:51:47 35.5%
35.0% 14:14 10:37 48:39 36:40 1:20:14 1:00:29 1:41:47 1:16:43 35.0% 2:36:49 1:58:11 3:33:03 2:40:34 3:45:29 2:49:57 7:46:58 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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