Equivalent performances and age-adjusted times for Male, age 67
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:02 3:43 17:13 12:50 28:24 21:10 36:02 26:51 100.0% 55:31 41:22 1:15:26 56:12 1:19:50 59:29 2:45:19 2:04:53 100.0%
99.5% 5:04 3:44 17:19 12:54 28:33 21:16 36:13 27:00 99.5% 55:48 41:34 1:15:48 56:29 1:20:14 59:47 2:46:09 2:05:31 99.5%
99.0% 5:05 3:45 17:24 12:58 28:42 21:23 36:24 27:07 99.0% 56:05 41:47 1:16:11 56:46 1:20:38 1:00:05 2:47:00 2:06:09 99.0%
98.5% 5:07 3:46 17:29 13:02 28:50 21:29 36:35 27:16 98.5% 56:22 42:00 1:16:34 57:03 1:21:03 1:00:23 2:47:50 2:06:47 98.5%
98.0% 5:09 3:48 17:35 13:06 29:00 21:36 36:46 27:24 98.0% 56:39 42:13 1:16:58 57:21 1:21:28 1:00:42 2:48:42 2:07:26 98.0%
97.5% 5:10 3:49 17:40 13:10 29:08 21:43 36:58 27:32 97.5% 56:57 42:26 1:17:22 57:38 1:21:53 1:01:01 2:49:34 2:08:05 97.5%
97.0% 5:12 3:50 17:45 13:14 29:17 21:49 37:09 27:41 97.0% 57:14 42:39 1:17:46 57:56 1:22:18 1:01:19 2:50:26 2:08:45 97.0%
96.5% 5:13 3:51 17:51 13:18 29:26 21:56 37:21 27:49 96.5% 57:32 42:52 1:18:10 58:14 1:22:44 1:01:38 2:51:19 2:09:25 96.5%
96.0% 5:15 3:52 17:56 13:22 29:35 22:03 37:32 27:58 96.0% 57:50 43:05 1:18:34 58:33 1:23:10 1:01:58 2:52:13 2:10:05 96.0%
95.5% 5:17 3:54 18:02 13:26 29:45 22:10 37:44 28:07 95.5% 58:08 43:19 1:18:59 58:51 1:23:36 1:02:17 2:53:07 2:10:46 95.5%
95.0% 5:18 3:55 18:08 13:31 29:54 22:17 37:56 28:16 95.0% 58:26 43:33 1:19:24 59:09 1:24:02 1:02:37 2:54:01 2:11:27 95.0%
94.5% 5:20 3:56 18:14 13:35 30:04 22:24 38:08 28:25 94.5% 58:45 43:46 1:19:49 59:28 1:24:29 1:02:57 2:54:57 2:12:09 94.5%
94.0% 5:22 3:57 18:19 13:39 30:13 22:31 38:20 28:34 94.0% 59:04 44:00 1:20:14 59:47 1:24:56 1:03:17 2:55:52 2:12:51 94.0%
93.5% 5:23 3:59 18:25 13:44 30:23 22:38 38:32 28:43 93.5% 59:23 44:15 1:20:40 1:00:06 1:25:23 1:03:37 2:56:49 2:13:34 93.5%
93.0% 5:25 4:00 18:31 13:48 30:33 22:46 38:45 28:52 93.0% 59:42 44:29 1:21:06 1:00:26 1:25:50 1:03:58 2:57:46 2:14:17 93.0%
92.5% 5:27 4:01 18:37 13:52 30:43 22:53 38:57 29:02 92.5% 1:00:01 44:43 1:21:33 1:00:45 1:26:18 1:04:18 2:58:44 2:15:01 92.5%
92.0% 5:29 4:02 18:43 13:57 30:53 23:00 39:10 29:11 92.0% 1:00:21 44:58 1:22:00 1:01:05 1:26:46 1:04:39 2:59:42 2:15:45 92.0%
91.5% 5:30 4:04 18:49 14:02 31:03 23:08 39:23 29:21 91.5% 1:00:41 45:13 1:22:26 1:01:25 1:27:15 1:05:01 3:00:41 2:16:29 91.5%
91.0% 5:32 4:05 18:56 14:06 31:13 23:16 39:36 29:30 91.0% 1:01:01 45:27 1:22:53 1:01:45 1:27:44 1:05:22 3:01:40 2:17:14 91.0%
90.5% 5:34 4:06 19:02 14:11 31:23 23:23 39:49 29:40 90.5% 1:01:21 45:43 1:23:21 1:02:06 1:28:13 1:05:44 3:02:40 2:18:00 90.5%
90.0% 5:36 4:08 19:08 14:16 31:34 23:31 40:02 29:50 90.0% 1:01:41 45:58 1:23:48 1:02:27 1:28:42 1:06:06 3:03:41 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:38 4:09 19:15 14:20 31:44 23:39 40:16 30:00 89.5% 1:02:02 46:13 1:24:16 1:02:48 1:29:12 1:06:28 3:04:43 2:19:32 89.5%
89.0% 5:40 4:11 19:21 14:25 31:55 23:47 40:29 30:10 89.0% 1:02:23 46:29 1:24:45 1:03:09 1:29:42 1:06:50 3:05:45 2:20:19 89.0%
88.5% 5:42 4:12 19:28 14:30 32:06 23:55 40:43 30:20 88.5% 1:02:44 46:45 1:25:14 1:03:30 1:30:12 1:07:13 3:06:48 2:21:07 88.5%
88.0% 5:44 4:13 19:34 14:35 32:17 24:03 40:57 30:31 88.0% 1:03:05 47:00 1:25:43 1:03:52 1:30:43 1:07:36 3:07:52 2:21:55 88.0%
87.5% 5:46 4:15 19:41 14:40 32:28 24:11 41:11 30:41 87.5% 1:03:27 47:17 1:26:12 1:04:14 1:31:14 1:07:59 3:08:56 2:22:43 87.5%
87.0% 5:48 4:16 19:48 14:45 32:39 24:20 41:25 30:52 87.0% 1:03:49 47:33 1:26:42 1:04:36 1:31:46 1:08:22 3:10:01 2:23:33 87.0%
86.5% 5:50 4:18 19:55 14:50 32:50 24:28 41:40 31:02 86.5% 1:04:11 47:49 1:27:12 1:04:58 1:32:18 1:08:46 3:11:07 2:24:22 86.5%
86.0% 5:52 4:19 20:02 14:55 33:02 24:37 41:54 31:13 86.0% 1:04:33 48:06 1:27:42 1:05:21 1:32:50 1:09:10 3:12:14 2:25:13 86.0%
85.5% 5:54 4:21 20:09 15:01 33:14 24:45 42:09 31:24 85.5% 1:04:56 48:23 1:28:13 1:05:44 1:33:22 1:09:34 3:13:21 2:26:04 85.5%
85.0% 5:56 4:22 20:16 15:06 33:25 24:54 42:24 31:35 85.0% 1:05:19 48:40 1:28:44 1:06:07 1:33:55 1:09:59 3:14:30 2:26:55 85.0%
84.5% 5:58 4:24 20:23 15:11 33:37 25:03 42:39 31:47 84.5% 1:05:42 48:57 1:29:16 1:06:31 1:34:29 1:10:24 3:15:39 2:27:47 84.5%
84.0% 6:00 4:25 20:30 15:17 33:49 25:12 42:54 31:58 84.0% 1:06:06 49:15 1:29:48 1:06:54 1:35:02 1:10:49 3:16:49 2:28:40 84.0%
83.5% 6:02 4:27 20:38 15:22 34:01 25:21 43:09 32:09 83.5% 1:06:29 49:32 1:30:20 1:07:18 1:35:36 1:11:14 3:18:00 2:29:34 83.5%
83.0% 6:04 4:29 20:45 15:28 34:14 25:30 43:25 32:21 83.0% 1:06:53 49:50 1:30:52 1:07:43 1:36:11 1:11:40 3:19:11 2:30:28 83.0%
82.5% 6:07 4:30 20:53 15:33 34:26 25:39 43:41 32:33 82.5% 1:07:18 50:08 1:31:26 1:08:07 1:36:46 1:12:06 3:20:23 2:31:22 82.5%
82.0% 6:09 4:32 21:00 15:39 34:39 25:49 43:57 32:45 82.0% 1:07:42 50:27 1:31:59 1:08:32 1:37:21 1:12:32 3:21:37 2:32:18 82.0%
81.5% 6:11 4:34 21:08 15:45 34:51 25:58 44:13 32:57 81.5% 1:08:07 50:45 1:32:33 1:08:57 1:37:57 1:13:00 3:22:51 2:33:14 81.5%
81.0% 6:13 4:35 21:16 15:51 35:04 26:08 44:29 33:09 81.0% 1:08:32 51:04 1:33:07 1:09:23 1:38:34 1:13:26 3:24:06 2:34:11 81.0%
80.5% 6:16 4:37 21:24 15:57 35:17 26:18 44:46 33:21 80.5% 1:08:58 51:23 1:33:42 1:09:49 1:39:10 1:13:54 3:25:22 2:35:08 80.5%
80.0% 6:18 4:39 21:32 16:03 35:31 26:28 45:03 33:34 80.0% 1:09:24 51:43 1:34:17 1:10:15 1:39:47 1:14:21 3:26:39 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:20 4:41 21:40 16:09 35:44 26:37 45:20 33:46 79.5% 1:09:50 52:02 1:34:53 1:10:42 1:40:25 1:14:49 3:27:57 2:37:05 79.5%
79.0% 6:23 4:42 21:48 16:15 35:58 26:48 45:37 34:00 79.0% 1:10:17 52:22 1:35:29 1:11:08 1:41:03 1:15:18 3:29:16 2:38:05 79.0%
78.5% 6:25 4:44 21:56 16:21 36:11 26:58 45:54 34:12 78.5% 1:10:43 52:42 1:36:05 1:11:36 1:41:42 1:15:46 3:30:36 2:39:05 78.5%
78.0% 6:28 4:46 22:05 16:27 36:25 27:08 46:12 34:25 78.0% 1:11:11 53:02 1:36:42 1:12:03 1:42:21 1:16:16 3:31:57 2:40:06 78.0%
77.5% 6:30 4:48 22:13 16:34 36:39 27:19 46:30 34:39 77.5% 1:11:38 53:23 1:37:19 1:12:31 1:43:01 1:16:45 3:33:19 2:41:08 77.5%
77.0% 6:33 4:50 22:22 16:40 36:54 27:29 46:48 34:52 77.0% 1:12:06 53:43 1:37:57 1:13:00 1:43:41 1:17:15 3:34:42 2:42:11 77.0%
76.5% 6:35 4:52 22:31 16:47 37:08 27:40 47:06 35:06 76.5% 1:12:34 54:04 1:38:36 1:13:28 1:44:21 1:17:45 3:36:06 2:43:15 76.5%
76.0% 6:38 4:53 22:40 16:53 37:23 27:51 47:25 35:20 76.0% 1:13:03 54:26 1:39:15 1:13:57 1:45:03 1:18:16 3:37:32 2:44:19 76.0%
75.5% 6:40 4:55 22:49 17:00 37:38 28:02 47:44 35:34 75.5% 1:13:32 54:47 1:39:54 1:14:26 1:45:44 1:18:47 3:38:58 2:45:25 75.5%
75.0% 6:43 4:57 22:58 17:07 37:53 28:13 48:03 35:48 75.0% 1:14:01 55:09 1:40:34 1:14:56 1:46:27 1:19:19 3:40:26 2:46:31 75.0%
74.5% 6:46 5:00 23:07 17:14 38:08 28:25 48:22 36:02 74.5% 1:14:31 55:32 1:41:15 1:15:26 1:47:09 1:19:51 3:41:54 2:47:38 74.5%
74.0% 6:49 5:01 23:17 17:21 38:23 28:36 48:42 36:17 74.0% 1:15:01 55:54 1:41:56 1:15:57 1:47:53 1:20:23 3:43:24 2:48:46 74.0%
73.5% 6:51 5:03 23:26 17:28 38:39 28:48 49:02 36:32 73.5% 1:15:32 56:17 1:42:37 1:16:28 1:48:37 1:20:56 3:44:56 2:49:55 73.5%
73.0% 6:54 5:05 23:36 17:35 38:55 29:00 49:22 36:47 73.0% 1:16:03 56:40 1:43:19 1:17:00 1:49:22 1:21:29 3:46:28 2:51:04 73.0%
72.5% 6:57 5:08 23:45 17:42 39:11 29:12 49:42 37:02 72.5% 1:16:35 57:03 1:44:02 1:17:31 1:50:07 1:22:03 3:48:02 2:52:15 72.5%
72.0% 7:00 5:10 23:55 17:49 39:27 29:24 50:03 37:18 72.0% 1:17:07 57:27 1:44:46 1:18:03 1:50:53 1:22:37 3:49:37 2:53:27 72.0%
71.5% 7:03 5:12 24:05 17:57 39:44 29:36 50:24 37:33 71.5% 1:17:39 57:51 1:45:29 1:18:36 1:51:39 1:23:12 3:51:13 2:54:40 71.5%
71.0% 7:06 5:14 24:16 18:05 40:01 29:49 50:45 37:49 71.0% 1:18:12 58:16 1:46:14 1:19:09 1:52:26 1:23:47 3:52:51 2:55:54 71.0%
70.5% 7:09 5:16 24:26 18:12 40:18 30:01 51:07 38:05 70.5% 1:18:45 58:41 1:47:00 1:19:43 1:53:14 1:24:22 3:54:30 2:57:08 70.5%
70.0% 7:12 5:19 24:36 18:20 40:35 30:14 51:29 38:21 70.0% 1:19:19 59:06 1:47:45 1:20:17 1:54:03 1:24:59 3:56:10 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:15 5:21 24:47 18:28 40:52 30:27 51:51 38:38 69.5% 1:19:53 59:31 1:48:32 1:20:52 1:54:52 1:25:35 3:57:52 2:59:41 69.5%
69.0% 7:18 5:23 24:58 18:36 41:10 30:41 52:14 38:55 69.0% 1:20:28 59:57 1:49:19 1:21:27 1:55:42 1:26:12 3:59:36 3:01:00 69.0%
68.5% 7:21 5:26 25:09 18:44 41:28 30:54 52:36 39:12 68.5% 1:21:03 1:00:23 1:50:07 1:22:03 1:56:33 1:26:50 4:01:21 3:02:19 68.5%
68.0% 7:25 5:28 25:20 18:52 41:47 31:08 53:00 39:29 68.0% 1:21:39 1:00:50 1:50:55 1:22:39 1:57:24 1:27:29 4:03:07 3:03:39 68.0%
67.5% 7:28 5:30 25:31 19:01 42:05 31:21 53:23 39:47 67.5% 1:22:15 1:01:17 1:51:45 1:23:16 1:58:16 1:28:07 4:04:55 3:05:01 67.5%
67.0% 7:31 5:33 25:42 19:09 42:24 31:36 53:47 40:04 67.0% 1:22:52 1:01:44 1:52:35 1:23:53 1:59:09 1:28:47 4:06:45 3:06:24 67.0%
66.5% 7:35 5:35 25:54 19:18 42:43 31:50 54:11 40:23 66.5% 1:23:29 1:02:12 1:53:25 1:24:31 2:00:03 1:29:27 4:08:36 3:07:48 66.5%
66.0% 7:38 5:38 26:06 19:27 43:03 32:04 54:36 40:41 66.0% 1:24:07 1:02:41 1:54:17 1:25:09 2:00:58 1:30:08 4:10:29 3:09:13 66.0%
65.5% 7:42 5:40 26:18 19:36 43:22 32:19 55:01 41:00 65.5% 1:24:46 1:03:09 1:55:09 1:25:48 2:01:53 1:30:49 4:12:24 3:10:40 65.5%
65.0% 7:45 5:43 26:30 19:45 43:42 32:34 55:26 41:18 65.0% 1:25:25 1:03:38 1:56:02 1:26:28 2:02:49 1:31:31 4:14:20 3:12:08 65.0%
64.5% 7:49 5:46 26:42 19:54 44:03 32:49 55:52 41:38 64.5% 1:26:04 1:04:08 1:56:56 1:27:08 2:03:46 1:32:13 4:16:19 3:13:37 64.5%
64.0% 7:52 5:48 26:55 20:03 44:23 33:04 56:18 41:57 64.0% 1:26:45 1:04:38 1:57:51 1:27:49 2:04:44 1:32:57 4:18:19 3:15:08 64.0%
63.5% 7:56 5:51 27:07 20:13 44:44 33:20 56:45 42:17 63.5% 1:27:26 1:05:09 1:58:47 1:28:30 2:05:43 1:33:40 4:20:21 3:16:40 63.5%
63.0% 8:00 5:54 27:20 20:22 45:06 33:36 57:12 42:37 63.0% 1:28:07 1:05:40 1:59:43 1:29:12 2:06:43 1:34:25 4:22:25 3:18:14 63.0%
62.5% 8:04 5:57 27:33 20:32 45:27 33:52 57:39 42:58 62.5% 1:28:50 1:06:11 2:00:41 1:29:55 2:07:44 1:35:10 4:24:31 3:19:49 62.5%
62.0% 8:08 6:00 27:47 20:42 45:49 34:08 58:07 43:18 62.0% 1:29:33 1:06:43 2:01:39 1:30:39 2:08:46 1:35:56 4:26:39 3:21:25 62.0%
61.5% 8:12 6:03 28:00 20:52 46:11 34:25 58:36 43:40 61.5% 1:30:16 1:07:16 2:02:39 1:31:23 2:09:49 1:36:43 4:28:49 3:23:04 61.5%
61.0% 8:16 6:06 28:14 21:02 46:34 34:42 59:04 44:01 61.0% 1:31:01 1:07:49 2:03:39 1:32:08 2:10:52 1:37:31 4:31:01 3:24:44 61.0%
60.5% 8:20 6:09 28:28 21:13 46:57 35:00 59:34 44:23 60.5% 1:31:46 1:08:22 2:04:40 1:32:54 2:11:57 1:38:19 4:33:15 3:26:25 60.5%
60.0% 8:24 6:12 28:42 21:23 47:21 35:17 1:00:04 44:45 60.0% 1:32:32 1:08:57 2:05:43 1:33:40 2:13:03 1:39:08 4:35:32 3:28:08 60.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:28 6:15 28:57 21:34 47:45 35:34 1:00:34 45:08 59.5% 1:33:18 1:09:31 2:06:46 1:34:27 2:14:10 1:39:58 4:37:51 3:29:53 59.5%
59.0% 8:32 6:18 29:12 21:45 48:09 35:53 1:01:05 45:31 59.0% 1:34:06 1:10:07 2:07:50 1:35:15 2:15:19 1:40:49 4:40:12 3:31:40 59.0%
58.5% 8:37 6:21 29:27 21:56 48:34 36:11 1:01:36 45:54 58.5% 1:34:54 1:10:43 2:08:56 1:36:04 2:16:28 1:41:41 4:42:36 3:33:29 58.5%
58.0% 8:41 6:24 29:42 22:08 48:59 36:30 1:02:08 46:18 58.0% 1:35:43 1:11:19 2:10:03 1:36:54 2:17:39 1:42:33 4:45:02 3:35:19 58.0%
57.5% 8:46 6:28 29:57 22:19 49:24 36:49 1:02:40 46:42 57.5% 1:36:33 1:11:57 2:11:11 1:37:44 2:18:50 1:43:27 4:47:31 3:37:11 57.5%
57.0% 8:50 6:31 30:13 22:31 49:50 37:08 1:03:13 47:06 57.0% 1:37:24 1:12:34 2:12:20 1:38:36 2:20:03 1:44:21 4:50:02 3:39:06 57.0%
56.5% 8:55 6:35 30:29 22:43 50:17 37:28 1:03:47 47:31 56.5% 1:38:16 1:13:13 2:13:30 1:39:28 2:21:18 1:45:17 4:52:36 3:41:02 56.5%
56.0% 9:00 6:38 30:45 22:55 50:44 37:48 1:04:21 47:57 56.0% 1:39:08 1:13:52 2:14:41 1:40:21 2:22:34 1:46:13 4:55:13 3:43:00 56.0%
55.5% 9:05 6:42 31:02 23:07 51:11 38:08 1:04:56 48:23 55.5% 1:40:02 1:14:32 2:15:54 1:41:16 2:23:51 1:47:11 4:57:53 3:45:01 55.5%
55.0% 9:10 6:45 31:19 23:20 51:39 38:29 1:05:31 48:49 55.0% 1:40:57 1:15:13 2:17:08 1:42:11 2:25:09 1:48:09 5:00:35 3:47:04 55.0%
54.5% 9:15 6:49 31:36 23:33 52:07 38:50 1:06:07 49:16 54.5% 1:41:52 1:15:54 2:18:24 1:43:07 2:26:29 1:49:09 5:03:20 3:49:09 54.5%
54.0% 9:20 6:53 31:54 23:46 52:36 39:12 1:06:44 49:43 54.0% 1:42:49 1:16:36 2:19:41 1:44:04 2:27:50 1:50:09 5:06:09 3:51:16 54.0%
53.5% 9:25 6:57 32:12 24:00 53:06 39:34 1:07:21 50:11 53.5% 1:43:46 1:17:19 2:21:00 1:45:03 2:29:13 1:51:11 5:09:01 3:53:26 53.5%
53.0% 9:31 7:01 32:30 24:13 53:36 39:56 1:08:00 50:40 53.0% 1:44:45 1:18:03 2:22:19 1:46:02 2:30:38 1:52:14 5:11:56 3:55:38 53.0%
52.5% 9:36 7:05 32:48 24:27 54:07 40:19 1:08:38 51:09 52.5% 1:45:45 1:18:48 2:23:40 1:47:03 2:32:04 1:53:18 5:14:54 3:57:52 52.5%
52.0% 9:41 7:09 33:07 24:41 54:38 40:42 1:09:18 51:38 52.0% 1:46:46 1:19:33 2:25:03 1:48:05 2:33:31 1:54:23 5:17:55 4:00:10 52.0%
51.5% 9:47 7:13 33:27 24:55 55:10 41:06 1:09:58 52:08 51.5% 1:47:48 1:20:19 2:26:28 1:49:08 2:35:01 1:55:30 5:21:01 4:02:30 51.5%
51.0% 9:53 7:17 33:46 25:10 55:42 41:30 1:10:39 52:39 51.0% 1:48:52 1:21:07 2:27:54 1:50:12 2:36:32 1:56:38 5:24:10 4:04:52 51.0%
50.5% 9:59 7:22 34:06 25:25 56:15 41:55 1:11:21 53:10 50.5% 1:49:56 1:21:55 2:29:22 1:51:17 2:38:05 1:57:47 5:27:22 4:07:18 50.5%
50.0% 10:05 7:26 34:27 25:40 56:49 42:20 1:12:04 53:42 50.0% 1:51:02 1:22:44 2:30:51 1:52:24 2:39:40 1:58:58 5:30:38 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 10:11 7:31 34:48 25:56 57:23 42:46 1:12:48 54:15 49.5% 1:52:09 1:23:34 2:32:23 1:53:32 2:41:17 2:00:10 5:33:59 4:12:17 49.5%
49.0% 10:17 7:35 35:09 26:11 57:59 43:12 1:13:33 54:48 49.0% 1:53:18 1:24:25 2:33:56 1:54:42 2:42:55 2:01:24 5:37:23 4:14:52 49.0%
48.5% 10:23 7:40 35:31 26:28 58:34 43:39 1:14:18 55:22 48.5% 1:54:28 1:25:18 2:35:31 1:55:53 2:44:36 2:02:39 5:40:52 4:17:29 48.5%
48.0% 10:30 7:45 35:53 26:44 59:11 44:06 1:15:04 55:56 48.0% 1:55:40 1:26:11 2:37:08 1:57:05 2:46:19 2:03:55 5:44:25 4:20:10 48.0%
47.5% 10:37 7:49 36:16 27:01 59:48 44:34 1:15:52 56:32 47.5% 1:56:53 1:27:05 2:38:48 1:58:19 2:48:04 2:05:14 5:48:03 4:22:55 47.5%
47.0% 10:43 7:54 36:39 27:18 1:00:27 45:02 1:16:40 57:08 47.0% 1:58:07 1:28:01 2:40:29 1:59:34 2:49:51 2:06:34 5:51:45 4:25:43 47.0%
46.5% 10:50 8:00 37:02 27:36 1:01:06 45:31 1:17:30 57:45 46.5% 1:59:24 1:28:58 2:42:12 2:00:52 2:51:41 2:07:55 5:55:32 4:28:34 46.5%
46.0% 10:57 8:05 37:27 27:54 1:01:45 46:01 1:18:20 58:22 46.0% 2:00:42 1:29:56 2:43:58 2:02:10 2:53:33 2:09:19 5:59:24 4:31:29 46.0%
45.5% 11:05 8:10 37:51 28:12 1:02:26 46:31 1:19:12 59:01 45.5% 2:02:01 1:30:55 2:45:46 2:03:31 2:55:27 2:10:44 6:03:21 4:34:28 45.5%
45.0% 11:12 8:16 38:16 28:31 1:03:08 47:02 1:20:05 59:40 45.0% 2:03:22 1:31:56 2:47:37 2:04:53 2:57:24 2:12:11 6:07:23 4:37:31 45.0%
44.5% 11:19 8:21 38:42 28:50 1:03:50 47:34 1:20:59 1:00:20 44.5% 2:04:46 1:32:58 2:49:30 2:06:18 2:59:24 2:13:40 6:11:30 4:40:38 44.5%
44.0% 11:27 8:27 39:09 29:10 1:04:34 48:06 1:21:54 1:01:01 44.0% 2:06:11 1:34:01 2:51:25 2:07:44 3:01:26 2:15:11 6:15:44 4:43:50 44.0%
43.5% 11:35 8:33 39:36 29:30 1:05:18 48:40 1:22:50 1:01:43 43.5% 2:07:38 1:35:06 2:53:24 2:09:12 3:03:31 2:16:45 6:20:03 4:47:05 43.5%
43.0% 11:43 8:39 40:03 29:51 1:06:04 49:13 1:23:48 1:02:27 43.0% 2:09:07 1:36:12 2:55:25 2:10:42 3:05:39 2:18:20 6:24:28 4:50:26 43.0%
42.5% 11:51 8:45 40:32 30:12 1:06:51 49:48 1:24:47 1:03:11 42.5% 2:10:38 1:37:20 2:57:28 2:12:14 3:07:50 2:19:58 6:29:00 4:53:51 42.5%
42.0% 12:00 8:51 41:01 30:33 1:07:38 50:24 1:25:48 1:03:56 42.0% 2:12:11 1:38:30 2:59:35 2:13:49 3:10:05 2:21:38 6:33:37 4:57:20 42.0%
41.5% 12:09 8:57 41:30 30:55 1:08:27 51:00 1:26:50 1:04:42 41.5% 2:13:47 1:39:41 3:01:45 2:15:25 3:12:22 2:23:20 6:38:22 5:00:55 41.5%
41.0% 12:17 9:04 42:01 31:18 1:09:17 51:38 1:27:53 1:05:29 41.0% 2:15:25 1:40:54 3:03:58 2:17:04 3:14:43 2:25:05 6:43:13 5:04:36 41.0%
40.5% 12:27 9:11 42:32 31:41 1:10:09 52:16 1:28:59 1:06:18 40.5% 2:17:05 1:42:08 3:06:14 2:18:46 3:17:07 2:26:52 6:48:12 5:08:21 40.5%
40.0% 12:36 9:18 43:04 32:05 1:11:01 52:55 1:30:05 1:07:08 40.0% 2:18:48 1:43:25 3:08:34 2:20:30 3:19:35 2:28:43 6:53:18 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 12:46 9:25 43:36 32:29 1:11:55 53:35 1:31:14 1:07:58 39.5% 2:20:33 1:44:44 3:10:57 2:22:17 3:22:06 2:30:35 6:58:32 5:16:10 39.5%
39.0% 12:55 9:32 44:10 32:54 1:12:50 54:16 1:32:24 1:08:51 39.0% 2:22:21 1:46:04 3:13:24 2:24:06 3:24:42 2:32:31 7:03:54 5:20:13 39.0%
38.5% 13:05 9:39 44:44 33:20 1:13:47 54:59 1:33:36 1:09:44 38.5% 2:24:12 1:47:27 3:15:55 2:25:58 3:27:21 2:34:30 7:09:24 5:24:22 38.5%
38.0% 13:16 9:47 45:20 33:46 1:14:45 55:42 1:34:50 1:10:39 38.0% 2:26:06 1:48:52 3:18:29 2:27:54 3:30:05 2:36:32 7:15:03 5:28:38 38.0%
37.5% 13:26 9:55 45:56 34:13 1:15:45 56:27 1:36:06 1:11:36 37.5% 2:28:03 1:50:19 3:21:08 2:29:52 3:32:53 2:38:37 7:20:51 5:33:01 37.5%
37.0% 13:37 10:03 46:33 34:41 1:16:47 57:12 1:37:24 1:12:34 37.0% 2:30:03 1:51:48 3:23:51 2:31:54 3:35:46 2:40:46 7:26:49 5:37:31 37.0%
36.5% 13:48 10:11 47:11 35:10 1:17:50 58:00 1:38:44 1:13:34 36.5% 2:32:06 1:53:20 3:26:39 2:33:58 3:38:43 2:42:58 7:32:56 5:42:09 36.5%
36.0% 14:00 10:19 47:51 35:39 1:18:55 58:48 1:40:06 1:14:35 36.0% 2:34:13 1:54:54 3:29:31 2:36:07 3:41:45 2:45:14 7:39:13 5:46:54 36.0%
35.5% 14:12 10:28 48:31 36:09 1:20:01 59:37 1:41:30 1:15:38 35.5% 2:36:23 1:56:32 3:32:28 2:38:19 3:44:53 2:47:34 7:45:42 5:51:47 35.5%
35.0% 14:24 10:37 49:13 36:40 1:21:10 1:00:29 1:42:58 1:16:43 35.0% 2:38:37 1:58:11 3:35:30 2:40:34 3:48:06 2:49:57 7:52:21 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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