Equivalent performances and age-adjusted times for Male, age 68
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:06 3:43 17:25 12:50 28:44 21:10 36:27 26:51 100.0% 56:10 41:22 1:16:18 56:12 1:20:46 59:29 2:47:15 2:04:53 100.0%
99.5% 5:07 3:44 17:31 12:54 28:53 21:16 36:38 27:00 99.5% 56:27 41:34 1:16:41 56:29 1:21:10 59:47 2:48:05 2:05:31 99.5%
99.0% 5:09 3:45 17:36 12:58 29:02 21:23 36:49 27:07 99.0% 56:44 41:47 1:17:05 56:46 1:21:35 1:00:05 2:48:56 2:06:09 99.0%
98.5% 5:11 3:46 17:41 13:02 29:11 21:29 37:01 27:16 98.5% 57:01 42:00 1:17:28 57:03 1:22:00 1:00:23 2:49:48 2:06:47 98.5%
98.0% 5:12 3:48 17:47 13:06 29:20 21:36 37:12 27:24 98.0% 57:19 42:13 1:17:52 57:21 1:22:25 1:00:42 2:50:40 2:07:26 98.0%
97.5% 5:14 3:49 17:52 13:10 29:29 21:43 37:23 27:32 97.5% 57:36 42:26 1:18:16 57:38 1:22:50 1:01:01 2:51:32 2:08:05 97.5%
97.0% 5:15 3:50 17:58 13:14 29:38 21:49 37:35 27:41 97.0% 57:54 42:39 1:18:40 57:56 1:23:16 1:01:19 2:52:25 2:08:45 97.0%
96.5% 5:17 3:51 18:03 13:18 29:47 21:56 37:47 27:49 96.5% 58:12 42:52 1:19:04 58:14 1:23:42 1:01:38 2:53:19 2:09:25 96.5%
96.0% 5:19 3:52 18:09 13:22 29:56 22:03 37:59 27:58 96.0% 58:30 43:05 1:19:29 58:33 1:24:08 1:01:58 2:54:13 2:10:05 96.0%
95.5% 5:20 3:54 18:15 13:26 30:06 22:10 38:10 28:07 95.5% 58:49 43:19 1:19:54 58:51 1:24:34 1:02:17 2:55:08 2:10:46 95.5%
95.0% 5:22 3:55 18:21 13:31 30:15 22:17 38:22 28:16 95.0% 59:07 43:33 1:20:19 59:09 1:25:01 1:02:37 2:56:03 2:11:27 95.0%
94.5% 5:24 3:56 18:26 13:35 30:25 22:24 38:35 28:25 94.5% 59:26 43:46 1:20:45 59:28 1:25:28 1:02:57 2:56:59 2:12:09 94.5%
94.0% 5:25 3:57 18:32 13:39 30:34 22:31 38:47 28:34 94.0% 59:45 44:00 1:21:11 59:47 1:25:55 1:03:17 2:57:55 2:12:51 94.0%
93.5% 5:27 3:59 18:38 13:44 30:44 22:38 39:00 28:43 93.5% 1:00:04 44:15 1:21:37 1:00:06 1:26:23 1:03:37 2:58:52 2:13:34 93.5%
93.0% 5:29 4:00 18:44 13:48 30:54 22:46 39:12 28:52 93.0% 1:00:24 44:29 1:22:03 1:00:26 1:26:51 1:03:58 2:59:50 2:14:17 93.0%
92.5% 5:31 4:01 18:50 13:52 31:04 22:53 39:25 29:02 92.5% 1:00:43 44:43 1:22:30 1:00:45 1:27:19 1:04:18 3:00:48 2:15:01 92.5%
92.0% 5:32 4:02 18:56 13:57 31:14 23:00 39:38 29:11 92.0% 1:01:03 44:58 1:22:57 1:01:05 1:27:47 1:04:39 3:01:47 2:15:45 92.0%
91.5% 5:34 4:04 19:03 14:02 31:25 23:08 39:51 29:21 91.5% 1:01:23 45:13 1:23:24 1:01:25 1:28:16 1:05:01 3:02:47 2:16:29 91.5%
91.0% 5:36 4:05 19:09 14:06 31:35 23:16 40:04 29:30 91.0% 1:01:43 45:27 1:23:51 1:01:45 1:28:45 1:05:22 3:03:47 2:17:14 91.0%
90.5% 5:38 4:06 19:15 14:11 31:45 23:23 40:17 29:40 90.5% 1:02:04 45:43 1:24:19 1:02:06 1:29:15 1:05:44 3:04:48 2:18:00 90.5%
90.0% 5:40 4:08 19:22 14:16 31:56 23:31 40:30 29:50 90.0% 1:02:24 45:58 1:24:47 1:02:27 1:29:44 1:06:06 3:05:50 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:42 4:09 19:28 14:20 32:07 23:39 40:44 30:00 89.5% 1:02:45 46:13 1:25:16 1:02:48 1:30:14 1:06:28 3:06:52 2:19:32 89.5%
89.0% 5:44 4:11 19:35 14:25 32:17 23:47 40:58 30:10 89.0% 1:03:07 46:29 1:25:44 1:03:09 1:30:45 1:06:50 3:07:55 2:20:19 89.0%
88.5% 5:46 4:12 19:41 14:30 32:28 23:55 41:12 30:20 88.5% 1:03:28 46:45 1:26:13 1:03:30 1:31:16 1:07:13 3:08:59 2:21:07 88.5%
88.0% 5:48 4:13 19:48 14:35 32:40 24:03 41:26 30:31 88.0% 1:03:50 47:00 1:26:43 1:03:52 1:31:47 1:07:36 3:10:03 2:21:55 88.0%
87.5% 5:50 4:15 19:55 14:40 32:51 24:11 41:40 30:41 87.5% 1:04:11 47:17 1:27:12 1:04:14 1:32:18 1:07:59 3:11:08 2:22:43 87.5%
87.0% 5:52 4:16 20:02 14:45 33:02 24:20 41:54 30:52 87.0% 1:04:34 47:33 1:27:43 1:04:36 1:32:50 1:08:22 3:12:14 2:23:33 87.0%
86.5% 5:54 4:18 20:09 14:50 33:13 24:28 42:09 31:02 86.5% 1:04:56 47:49 1:28:13 1:04:58 1:33:22 1:08:46 3:13:21 2:24:22 86.5%
86.0% 5:56 4:19 20:16 14:55 33:25 24:37 42:23 31:13 86.0% 1:05:19 48:06 1:28:44 1:05:21 1:33:55 1:09:10 3:14:28 2:25:13 86.0%
85.5% 5:58 4:21 20:23 15:01 33:37 24:45 42:38 31:24 85.5% 1:05:42 48:23 1:29:15 1:05:44 1:34:28 1:09:34 3:15:37 2:26:04 85.5%
85.0% 6:00 4:22 20:30 15:06 33:49 24:54 42:53 31:35 85.0% 1:06:05 48:40 1:29:46 1:06:07 1:35:01 1:09:59 3:16:46 2:26:55 85.0%
84.5% 6:02 4:24 20:37 15:11 34:01 25:03 43:09 31:47 84.5% 1:06:28 48:57 1:30:18 1:06:31 1:35:35 1:10:24 3:17:56 2:27:47 84.5%
84.0% 6:04 4:25 20:45 15:17 34:13 25:12 43:24 31:58 84.0% 1:06:52 49:15 1:30:50 1:06:54 1:36:09 1:10:49 3:19:06 2:28:40 84.0%
83.5% 6:06 4:27 20:52 15:22 34:25 25:21 43:40 32:09 83.5% 1:07:16 49:32 1:31:23 1:07:18 1:36:43 1:11:14 3:20:18 2:29:34 83.5%
83.0% 6:09 4:29 21:00 15:28 34:38 25:30 43:55 32:21 83.0% 1:07:40 49:50 1:31:56 1:07:43 1:37:18 1:11:40 3:21:30 2:30:28 83.0%
82.5% 6:11 4:30 21:07 15:33 34:50 25:39 44:11 32:33 82.5% 1:08:05 50:08 1:32:30 1:08:07 1:37:54 1:12:06 3:22:43 2:31:22 82.5%
82.0% 6:13 4:32 21:15 15:39 35:03 25:49 44:28 32:45 82.0% 1:08:30 50:27 1:33:03 1:08:32 1:38:30 1:12:32 3:23:58 2:32:18 82.0%
81.5% 6:15 4:34 21:23 15:45 35:16 25:58 44:44 32:57 81.5% 1:08:55 50:45 1:33:38 1:08:57 1:39:06 1:13:00 3:25:13 2:33:14 81.5%
81.0% 6:18 4:35 21:31 15:51 35:29 26:08 45:00 33:09 81.0% 1:09:20 51:04 1:34:12 1:09:23 1:39:43 1:13:26 3:26:29 2:34:11 81.0%
80.5% 6:20 4:37 21:39 15:57 35:42 26:18 45:17 33:21 80.5% 1:09:46 51:23 1:34:47 1:09:49 1:40:20 1:13:54 3:27:46 2:35:08 80.5%
80.0% 6:22 4:39 21:47 16:03 35:55 26:28 45:34 33:34 80.0% 1:10:12 51:43 1:35:23 1:10:15 1:40:57 1:14:21 3:29:04 2:36:06 80.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:25 4:41 21:55 16:09 36:09 26:37 45:51 33:46 79.5% 1:10:39 52:02 1:36:00 1:10:42 1:41:35 1:14:49 3:30:22 2:37:05 79.5%
79.0% 6:27 4:42 22:03 16:15 36:23 26:48 46:09 34:00 79.0% 1:11:06 52:22 1:36:35 1:11:08 1:42:14 1:15:18 3:31:42 2:38:05 79.0%
78.5% 6:30 4:44 22:12 16:21 36:37 26:58 46:26 34:12 78.5% 1:11:33 52:42 1:37:12 1:11:36 1:42:53 1:15:46 3:33:03 2:39:05 78.5%
78.0% 6:32 4:46 22:20 16:27 36:51 27:08 46:44 34:25 78.0% 1:12:01 53:02 1:37:50 1:12:03 1:43:33 1:16:16 3:34:25 2:40:06 78.0%
77.5% 6:35 4:48 22:29 16:34 37:05 27:19 47:02 34:39 77.5% 1:12:28 53:23 1:38:28 1:12:31 1:44:13 1:16:45 3:35:48 2:41:08 77.5%
77.0% 6:37 4:50 22:38 16:40 37:19 27:29 47:21 34:52 77.0% 1:12:57 53:43 1:39:06 1:13:00 1:44:53 1:17:15 3:37:12 2:42:11 77.0%
76.5% 6:40 4:52 22:47 16:47 37:34 27:40 47:39 35:06 76.5% 1:13:25 54:04 1:39:45 1:13:28 1:45:35 1:17:45 3:38:37 2:43:15 76.5%
76.0% 6:42 4:53 22:56 16:53 37:49 27:51 47:58 35:20 76.0% 1:13:54 54:26 1:40:24 1:13:57 1:46:16 1:18:16 3:40:04 2:44:19 76.0%
75.5% 6:45 4:55 23:05 17:00 38:04 28:02 48:17 35:34 75.5% 1:14:24 54:47 1:41:04 1:14:26 1:46:58 1:18:47 3:41:31 2:45:25 75.5%
75.0% 6:48 4:57 23:14 17:07 38:19 28:13 48:36 35:48 75.0% 1:14:53 55:09 1:41:45 1:14:56 1:47:41 1:19:19 3:43:00 2:46:31 75.0%
74.5% 6:51 5:00 23:23 17:14 38:35 28:25 48:56 36:02 74.5% 1:15:23 55:32 1:42:26 1:15:26 1:48:25 1:19:51 3:44:30 2:47:38 74.5%
74.0% 6:53 5:01 23:33 17:21 38:50 28:36 49:16 36:17 74.0% 1:15:54 55:54 1:43:07 1:15:57 1:49:09 1:20:23 3:46:01 2:48:46 74.0%
73.5% 6:56 5:03 23:42 17:28 39:06 28:48 49:36 36:32 73.5% 1:16:25 56:17 1:43:49 1:16:28 1:49:53 1:20:56 3:47:33 2:49:55 73.5%
73.0% 7:00 5:05 23:52 17:35 39:22 29:00 49:56 36:47 73.0% 1:16:56 56:40 1:44:32 1:17:00 1:50:38 1:21:29 3:49:06 2:51:04 73.0%
72.5% 7:02 5:08 24:02 17:42 39:38 29:12 50:17 37:02 72.5% 1:17:28 57:03 1:45:15 1:17:31 1:51:24 1:22:03 3:50:41 2:52:15 72.5%
72.0% 7:05 5:10 24:12 17:49 39:55 29:24 50:38 37:18 72.0% 1:18:01 57:27 1:45:59 1:18:03 1:52:10 1:22:37 3:52:17 2:53:27 72.0%
71.5% 7:08 5:12 24:22 17:57 40:12 29:36 51:00 37:33 71.5% 1:18:33 57:51 1:46:43 1:18:36 1:52:57 1:23:12 3:53:55 2:54:40 71.5%
71.0% 7:11 5:14 24:33 18:05 40:29 29:49 51:21 37:49 71.0% 1:19:06 58:16 1:47:28 1:19:09 1:53:45 1:23:47 3:55:34 2:55:54 71.0%
70.5% 7:14 5:16 24:43 18:12 40:46 30:01 51:43 38:05 70.5% 1:19:40 58:41 1:48:14 1:19:43 1:54:34 1:24:22 3:57:14 2:57:08 70.5%
70.0% 7:17 5:19 24:54 18:20 41:03 30:14 52:05 38:21 70.0% 1:20:14 59:06 1:49:01 1:20:17 1:55:23 1:24:59 3:58:55 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:20 5:21 25:04 18:28 41:21 30:27 52:27 38:38 69.5% 1:20:49 59:31 1:49:48 1:20:52 1:56:13 1:25:35 4:00:39 2:59:41 69.5%
69.0% 7:23 5:23 25:15 18:36 41:39 30:41 52:50 38:55 69.0% 1:21:24 59:57 1:50:35 1:21:27 1:57:03 1:26:12 4:02:23 3:01:00 69.0%
68.5% 7:27 5:26 25:26 18:44 41:57 30:54 53:13 39:12 68.5% 1:22:00 1:00:23 1:51:24 1:22:03 1:57:54 1:26:50 4:04:09 3:02:19 68.5%
68.0% 7:30 5:28 25:37 18:52 42:16 31:08 53:37 39:29 68.0% 1:22:36 1:00:50 1:52:13 1:22:39 1:58:46 1:27:29 4:05:57 3:03:39 68.0%
67.5% 7:33 5:30 25:49 19:01 42:35 31:21 54:01 39:47 67.5% 1:23:13 1:01:17 1:53:03 1:23:16 1:59:39 1:28:07 4:07:46 3:05:01 67.5%
67.0% 7:37 5:33 26:00 19:09 42:54 31:36 54:25 40:04 67.0% 1:23:50 1:01:44 1:53:53 1:23:53 2:00:33 1:28:47 4:09:37 3:06:24 67.0%
66.5% 7:40 5:35 26:12 19:18 43:13 31:50 54:49 40:23 66.5% 1:24:28 1:02:12 1:54:45 1:24:31 2:01:27 1:29:27 4:11:30 3:07:48 66.5%
66.0% 7:43 5:38 26:24 19:27 43:33 32:04 55:14 40:41 66.0% 1:25:06 1:02:41 1:55:37 1:25:09 2:02:22 1:30:08 4:13:24 3:09:13 66.0%
65.5% 7:47 5:40 26:36 19:36 43:53 32:19 55:40 41:00 65.5% 1:25:45 1:03:09 1:56:30 1:25:48 2:03:18 1:30:49 4:15:20 3:10:40 65.5%
65.0% 7:51 5:43 26:48 19:45 44:13 32:34 56:05 41:18 65.0% 1:26:25 1:03:38 1:57:24 1:26:28 2:04:15 1:31:31 4:17:18 3:12:08 65.0%
64.5% 7:54 5:46 27:01 19:54 44:33 32:49 56:31 41:38 64.5% 1:27:05 1:04:08 1:58:18 1:27:08 2:05:13 1:32:13 4:19:18 3:13:37 64.5%
64.0% 7:58 5:48 27:14 20:03 44:54 33:04 56:58 41:57 64.0% 1:27:46 1:04:38 1:59:14 1:27:49 2:06:12 1:32:57 4:21:19 3:15:08 64.0%
63.5% 8:02 5:51 27:26 20:13 45:16 33:20 57:25 42:17 63.5% 1:28:27 1:05:09 2:00:10 1:28:30 2:07:11 1:33:40 4:23:23 3:16:40 63.5%
63.0% 8:06 5:54 27:40 20:22 45:37 33:36 57:52 42:37 63.0% 1:29:09 1:05:40 2:01:07 1:29:12 2:08:12 1:34:25 4:25:28 3:18:14 63.0%
62.5% 8:09 5:57 27:53 20:32 45:59 33:52 58:20 42:58 62.5% 1:29:52 1:06:11 2:02:05 1:29:55 2:09:13 1:35:10 4:27:36 3:19:49 62.5%
62.0% 8:13 6:00 28:06 20:42 46:21 34:08 58:48 43:18 62.0% 1:30:35 1:06:43 2:03:05 1:30:39 2:10:16 1:35:56 4:29:45 3:21:25 62.0%
61.5% 8:17 6:03 28:20 20:52 46:44 34:25 59:17 43:40 61.5% 1:31:20 1:07:16 2:04:05 1:31:23 2:11:20 1:36:43 4:31:57 3:23:04 61.5%
61.0% 8:21 6:06 28:34 21:02 47:07 34:42 59:46 44:01 61.0% 1:32:05 1:07:49 2:05:06 1:32:08 2:12:24 1:37:31 4:34:11 3:24:44 61.0%
60.5% 8:26 6:09 28:48 21:13 47:30 35:00 1:00:15 44:23 60.5% 1:32:50 1:08:22 2:06:08 1:32:54 2:13:30 1:38:19 4:36:26 3:26:25 60.5%
60.0% 8:30 6:12 29:02 21:23 47:54 35:17 1:00:46 44:45 60.0% 1:33:37 1:08:57 2:07:11 1:33:40 2:14:36 1:39:08 4:38:45 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:34 6:15 29:17 21:34 48:18 35:34 1:01:16 45:08 59.5% 1:34:24 1:09:31 2:08:15 1:34:27 2:15:44 1:39:58 4:41:05 3:29:53 59.5%
59.0% 8:38 6:18 29:32 21:45 48:43 35:53 1:01:47 45:31 59.0% 1:35:12 1:10:07 2:09:20 1:35:15 2:16:53 1:40:49 4:43:28 3:31:40 59.0%
58.5% 8:43 6:21 29:47 21:56 49:08 36:11 1:02:19 45:54 58.5% 1:36:01 1:10:43 2:10:26 1:36:04 2:18:04 1:41:41 4:45:54 3:33:29 58.5%
58.0% 8:47 6:24 30:03 22:08 49:33 36:30 1:02:51 46:18 58.0% 1:36:50 1:11:19 2:11:34 1:36:54 2:19:15 1:42:33 4:48:21 3:35:19 58.0%
57.5% 8:52 6:28 30:18 22:19 49:59 36:49 1:03:24 46:42 57.5% 1:37:41 1:11:57 2:12:42 1:37:44 2:20:28 1:43:27 4:50:52 3:37:11 57.5%
57.0% 8:57 6:31 30:34 22:31 50:25 37:08 1:03:57 47:06 57.0% 1:38:32 1:12:34 2:13:52 1:38:36 2:21:42 1:44:21 4:53:25 3:39:06 57.0%
56.5% 9:01 6:35 30:50 22:43 50:52 37:28 1:04:31 47:31 56.5% 1:39:25 1:13:13 2:15:03 1:39:28 2:22:57 1:45:17 4:56:01 3:41:02 56.5%
56.0% 9:06 6:38 31:07 22:55 51:19 37:48 1:05:06 47:57 56.0% 1:40:18 1:13:52 2:16:16 1:40:21 2:24:13 1:46:13 4:58:39 3:43:00 56.0%
55.5% 9:11 6:42 31:24 23:07 51:47 38:08 1:05:41 48:23 55.5% 1:41:12 1:14:32 2:17:29 1:41:16 2:25:31 1:47:11 5:01:21 3:45:01 55.5%
55.0% 9:16 6:45 31:41 23:20 52:15 38:29 1:06:17 48:49 55.0% 1:42:07 1:15:13 2:18:44 1:42:11 2:26:51 1:48:09 5:04:05 3:47:04 55.0%
54.5% 9:21 6:49 31:58 23:33 52:44 38:50 1:06:54 49:16 54.5% 1:43:03 1:15:54 2:20:01 1:43:07 2:28:12 1:49:09 5:06:53 3:49:09 54.5%
54.0% 9:26 6:53 32:16 23:46 53:13 39:12 1:07:31 49:43 54.0% 1:44:01 1:16:36 2:21:19 1:44:04 2:29:34 1:50:09 5:09:43 3:51:16 54.0%
53.5% 9:32 6:57 32:34 24:00 53:43 39:34 1:08:09 50:11 53.5% 1:45:00 1:17:19 2:22:38 1:45:03 2:30:58 1:51:11 5:12:37 3:53:26 53.5%
53.0% 9:37 7:01 32:53 24:13 54:14 39:56 1:08:47 50:40 53.0% 1:45:58 1:18:03 2:23:59 1:46:02 2:32:23 1:52:14 5:15:34 3:55:38 53.0%
52.5% 9:43 7:05 33:11 24:27 54:45 40:19 1:09:26 51:09 52.5% 1:47:00 1:18:48 2:25:21 1:47:03 2:33:50 1:53:18 5:18:34 3:57:52 52.5%
52.0% 9:48 7:09 33:31 24:41 55:16 40:42 1:10:06 51:38 52.0% 1:48:01 1:19:33 2:26:45 1:48:05 2:35:19 1:54:23 5:21:38 4:00:10 52.0%
51.5% 9:54 7:13 33:50 24:55 55:48 41:06 1:10:47 52:08 51.5% 1:49:04 1:20:19 2:28:10 1:49:08 2:36:50 1:55:30 5:24:45 4:02:30 51.5%
51.0% 10:00 7:17 34:10 25:10 56:21 41:30 1:11:29 52:39 51.0% 1:50:08 1:21:07 2:29:37 1:50:12 2:38:22 1:56:38 5:27:56 4:04:52 51.0%
50.5% 10:06 7:22 34:30 25:25 56:55 41:55 1:12:11 53:10 50.5% 1:51:13 1:21:55 2:31:06 1:51:17 2:39:56 1:57:47 5:31:11 4:07:18 50.5%
50.0% 10:12 7:26 34:51 25:40 57:29 42:20 1:12:55 53:42 50.0% 1:52:20 1:22:44 2:32:37 1:52:24 2:41:32 1:58:58 5:34:30 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 10:18 7:31 35:12 25:56 58:04 42:46 1:13:39 54:15 49.5% 1:53:28 1:23:34 2:34:09 1:53:32 2:43:10 2:00:10 5:37:52 4:12:17 49.5%
49.0% 10:24 7:35 35:34 26:11 58:39 43:12 1:14:24 54:48 49.0% 1:54:38 1:24:25 2:35:44 1:54:42 2:44:50 2:01:24 5:41:19 4:14:52 49.0%
48.5% 10:31 7:40 35:56 26:28 59:15 43:39 1:15:10 55:22 48.5% 1:55:48 1:25:18 2:37:20 1:55:53 2:46:32 2:02:39 5:44:50 4:17:29 48.5%
48.0% 10:37 7:45 36:18 26:44 59:52 44:06 1:15:57 55:56 48.0% 1:57:01 1:26:11 2:38:58 1:57:05 2:48:16 2:03:55 5:48:26 4:20:10 48.0%
47.5% 10:44 7:49 36:41 27:01 1:00:30 44:34 1:16:45 56:32 47.5% 1:58:15 1:27:05 2:40:39 1:58:19 2:50:02 2:05:14 5:52:06 4:22:55 47.5%
47.0% 10:51 7:54 37:04 27:18 1:01:09 45:02 1:17:34 57:08 47.0% 1:59:30 1:28:01 2:42:21 1:59:34 2:51:50 2:06:34 5:55:51 4:25:43 47.0%
46.5% 10:58 8:00 37:28 27:36 1:01:48 45:31 1:18:24 57:45 46.5% 2:00:47 1:28:58 2:44:06 2:00:52 2:53:41 2:07:55 5:59:40 4:28:34 46.5%
46.0% 11:05 8:05 37:53 27:54 1:02:29 46:01 1:19:15 58:22 46.0% 2:02:06 1:29:56 2:45:53 2:02:10 2:55:35 2:09:19 6:03:35 4:31:29 46.0%
45.5% 11:12 8:10 38:18 28:12 1:03:10 46:31 1:20:07 59:01 45.5% 2:03:27 1:30:55 2:47:42 2:03:31 2:57:30 2:10:44 6:07:35 4:34:28 45.5%
45.0% 11:20 8:16 38:43 28:31 1:03:52 47:02 1:21:01 59:40 45.0% 2:04:49 1:31:56 2:49:34 2:04:53 2:59:29 2:12:11 6:11:40 4:37:31 45.0%
44.5% 11:27 8:21 39:09 28:50 1:04:35 47:34 1:21:55 1:00:20 44.5% 2:06:13 1:32:58 2:51:29 2:06:18 3:01:30 2:13:40 6:15:50 4:40:38 44.5%
44.0% 11:35 8:27 39:36 29:10 1:05:19 48:06 1:22:51 1:01:01 44.0% 2:07:39 1:34:01 2:53:25 2:07:44 3:03:33 2:15:11 6:20:06 4:43:50 44.0%
43.5% 11:43 8:33 40:03 29:30 1:06:04 48:40 1:23:48 1:01:43 43.5% 2:09:07 1:35:06 2:55:25 2:09:12 3:05:40 2:16:45 6:24:29 4:47:05 43.5%
43.0% 11:51 8:39 40:31 29:51 1:06:50 49:13 1:24:47 1:02:27 43.0% 2:10:37 1:36:12 2:57:27 2:10:42 3:07:50 2:18:20 6:28:57 4:50:26 43.0%
42.5% 12:00 8:45 41:00 30:12 1:07:37 49:48 1:25:47 1:03:11 42.5% 2:12:09 1:37:20 2:59:33 2:12:14 3:10:02 2:19:58 6:33:31 4:53:51 42.5%
42.0% 12:08 8:51 41:29 30:33 1:08:26 50:24 1:26:48 1:03:56 42.0% 2:13:44 1:38:30 3:01:41 2:13:49 3:12:18 2:21:38 6:38:12 4:57:20 42.0%
41.5% 12:17 8:57 42:00 30:55 1:09:15 51:00 1:27:51 1:04:42 41.5% 2:15:20 1:39:41 3:03:52 2:15:25 3:14:37 2:23:20 6:43:00 5:00:55 41.5%
41.0% 12:26 9:04 42:30 31:18 1:10:06 51:38 1:28:55 1:05:29 41.0% 2:17:00 1:40:54 3:06:07 2:17:04 3:17:00 2:25:05 6:47:55 5:04:36 41.0%
40.5% 12:35 9:11 43:01 31:41 1:10:58 52:16 1:30:01 1:06:18 40.5% 2:18:41 1:42:08 3:08:25 2:18:46 3:19:25 2:26:52 6:52:57 5:08:21 40.5%
40.0% 12:45 9:18 43:34 32:05 1:11:51 52:55 1:31:08 1:07:08 40.0% 2:20:25 1:43:25 3:10:46 2:20:30 3:21:55 2:28:43 6:58:07 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 12:54 9:25 44:07 32:29 1:12:45 53:35 1:32:18 1:07:58 39.5% 2:22:12 1:44:44 3:13:11 2:22:17 3:24:28 2:30:35 7:03:25 5:16:10 39.5%
39.0% 13:04 9:32 44:41 32:54 1:13:41 54:16 1:33:29 1:08:51 39.0% 2:24:01 1:46:04 3:15:40 2:24:06 3:27:05 2:32:31 7:08:50 5:20:13 39.0%
38.5% 13:15 9:39 45:16 33:20 1:14:39 54:59 1:34:41 1:09:44 38.5% 2:25:53 1:47:27 3:18:12 2:25:58 3:29:47 2:34:30 7:14:24 5:24:22 38.5%
38.0% 13:25 9:47 45:51 33:46 1:15:38 55:42 1:35:56 1:10:39 38.0% 2:27:48 1:48:52 3:20:48 2:27:54 3:32:32 2:36:32 7:20:07 5:28:38 38.0%
37.5% 13:36 9:55 46:28 34:13 1:16:38 56:27 1:37:13 1:11:36 37.5% 2:29:47 1:50:19 3:23:29 2:29:52 3:35:22 2:38:37 7:26:00 5:33:01 37.5%
37.0% 13:47 10:03 47:06 34:41 1:17:40 57:12 1:38:32 1:12:34 37.0% 2:31:48 1:51:48 3:26:14 2:31:54 3:38:17 2:40:46 7:32:01 5:37:31 37.0%
36.5% 13:58 10:11 47:44 35:10 1:18:44 58:00 1:39:53 1:13:34 36.5% 2:33:53 1:53:20 3:29:04 2:33:58 3:41:16 2:42:58 7:38:13 5:42:09 36.5%
36.0% 14:10 10:19 48:24 35:39 1:19:50 58:48 1:41:16 1:14:35 36.0% 2:36:01 1:54:54 3:31:58 2:36:07 3:44:21 2:45:14 7:44:34 5:46:54 36.0%
35.5% 14:22 10:28 49:05 36:09 1:20:57 59:37 1:42:42 1:15:38 35.5% 2:38:13 1:56:32 3:34:57 2:38:19 3:47:30 2:47:34 7:51:07 5:51:47 35.5%
35.0% 14:34 10:37 49:47 36:40 1:22:07 1:00:29 1:44:10 1:16:43 35.0% 2:40:29 1:58:11 3:38:01 2:40:34 3:50:45 2:49:57 7:57:51 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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