Equivalent performances and age-adjusted times for Male, age 69
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:10 3:43 17:38 12:50 29:05 21:10 36:53 26:51 100.0% 56:50 41:22 1:17:13 56:12 1:21:43 59:29 2:49:13 2:04:53 100.0%
99.5% 5:11 3:44 17:43 12:54 29:14 21:16 37:04 27:00 99.5% 57:07 41:34 1:17:36 56:29 1:22:08 59:47 2:50:04 2:05:31 99.5%
99.0% 5:13 3:45 17:49 12:58 29:22 21:23 37:16 27:07 99.0% 57:24 41:47 1:18:00 56:46 1:22:33 1:00:05 2:50:56 2:06:09 99.0%
98.5% 5:14 3:46 17:54 13:02 29:31 21:29 37:27 27:16 98.5% 57:42 42:00 1:18:23 57:03 1:22:58 1:00:23 2:51:48 2:06:47 98.5%
98.0% 5:16 3:48 18:00 13:06 29:40 21:36 37:38 27:24 98.0% 58:00 42:13 1:18:47 57:21 1:23:23 1:00:42 2:52:40 2:07:26 98.0%
97.5% 5:17 3:49 18:05 13:10 29:49 21:43 37:50 27:32 97.5% 58:17 42:26 1:19:11 57:38 1:23:49 1:01:01 2:53:33 2:08:05 97.5%
97.0% 5:19 3:50 18:11 13:14 29:59 21:49 38:02 27:41 97.0% 58:35 42:39 1:19:36 57:56 1:24:15 1:01:19 2:54:27 2:08:45 97.0%
96.5% 5:21 3:51 18:16 13:18 30:08 21:56 38:13 27:49 96.5% 58:53 42:52 1:20:01 58:14 1:24:41 1:01:38 2:55:21 2:09:25 96.5%
96.0% 5:22 3:52 18:22 13:22 30:17 22:03 38:25 27:58 96.0% 59:12 43:05 1:20:26 58:33 1:25:07 1:01:58 2:56:16 2:10:05 96.0%
95.5% 5:24 3:54 18:28 13:26 30:27 22:10 38:38 28:07 95.5% 59:30 43:19 1:20:51 58:51 1:25:34 1:02:17 2:57:12 2:10:46 95.5%
95.0% 5:26 3:55 18:34 13:31 30:37 22:17 38:50 28:16 95.0% 59:49 43:33 1:21:16 59:09 1:26:01 1:02:37 2:58:07 2:11:27 95.0%
94.5% 5:28 3:56 18:39 13:35 30:46 22:24 39:02 28:25 94.5% 1:00:08 43:46 1:21:42 59:28 1:26:29 1:02:57 2:59:04 2:12:09 94.5%
94.0% 5:29 3:57 18:45 13:39 30:56 22:31 39:14 28:34 94.0% 1:00:27 44:00 1:22:08 59:47 1:26:56 1:03:17 3:00:01 2:12:51 94.0%
93.5% 5:31 3:59 18:51 13:44 31:06 22:38 39:27 28:43 93.5% 1:00:47 44:15 1:22:35 1:00:06 1:27:24 1:03:37 3:00:59 2:13:34 93.5%
93.0% 5:33 4:00 18:57 13:48 31:16 22:46 39:40 28:52 93.0% 1:01:06 44:29 1:23:01 1:00:26 1:27:52 1:03:58 3:01:57 2:14:17 93.0%
92.5% 5:35 4:01 19:04 13:52 31:26 22:53 39:53 29:02 92.5% 1:01:26 44:43 1:23:28 1:00:45 1:28:21 1:04:18 3:02:56 2:15:01 92.5%
92.0% 5:36 4:02 19:10 13:57 31:36 23:00 40:06 29:11 92.0% 1:01:46 44:58 1:23:55 1:01:05 1:28:50 1:04:39 3:03:56 2:15:45 92.0%
91.5% 5:38 4:04 19:16 14:02 31:47 23:08 40:19 29:21 91.5% 1:02:07 45:13 1:24:23 1:01:25 1:29:19 1:05:01 3:04:56 2:16:29 91.5%
91.0% 5:40 4:05 19:22 14:06 31:57 23:16 40:32 29:30 91.0% 1:02:27 45:27 1:24:51 1:01:45 1:29:48 1:05:22 3:05:57 2:17:14 91.0%
90.5% 5:42 4:06 19:29 14:11 32:08 23:23 40:46 29:40 90.5% 1:02:48 45:43 1:25:19 1:02:06 1:30:18 1:05:44 3:06:59 2:18:00 90.5%
90.0% 5:44 4:08 19:35 14:16 32:19 23:31 41:00 29:50 90.0% 1:03:09 45:58 1:25:47 1:02:27 1:30:48 1:06:06 3:08:01 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:46 4:09 19:42 14:20 32:29 23:39 41:13 30:00 89.5% 1:03:30 46:13 1:26:16 1:02:48 1:31:18 1:06:28 3:09:04 2:19:32 89.5%
89.0% 5:48 4:11 19:49 14:25 32:40 23:47 41:27 30:10 89.0% 1:03:51 46:29 1:26:45 1:03:09 1:31:49 1:06:50 3:10:08 2:20:19 89.0%
88.5% 5:50 4:12 19:55 14:30 32:51 23:55 41:41 30:20 88.5% 1:04:13 46:45 1:27:14 1:03:30 1:32:20 1:07:13 3:11:12 2:21:07 88.5%
88.0% 5:52 4:13 20:02 14:35 33:03 24:03 41:55 30:31 88.0% 1:04:35 47:00 1:27:44 1:03:52 1:32:52 1:07:36 3:12:18 2:21:55 88.0%
87.5% 5:54 4:15 20:09 14:40 33:14 24:11 42:09 30:41 87.5% 1:04:57 47:17 1:28:14 1:04:14 1:33:24 1:07:59 3:13:24 2:22:43 87.5%
87.0% 5:56 4:16 20:16 14:45 33:25 24:20 42:24 30:52 87.0% 1:05:19 47:33 1:28:45 1:04:36 1:33:56 1:08:22 3:14:30 2:23:33 87.0%
86.5% 5:58 4:18 20:23 14:50 33:37 24:28 42:39 31:02 86.5% 1:05:42 47:49 1:29:15 1:04:58 1:34:28 1:08:46 3:15:38 2:24:22 86.5%
86.0% 6:00 4:19 20:30 14:55 33:49 24:37 42:54 31:13 86.0% 1:06:05 48:06 1:29:47 1:05:21 1:35:01 1:09:10 3:16:46 2:25:13 86.0%
85.5% 6:02 4:21 20:37 15:01 34:01 24:45 43:09 31:24 85.5% 1:06:28 48:23 1:30:18 1:05:44 1:35:35 1:09:34 3:17:55 2:26:04 85.5%
85.0% 6:04 4:22 20:45 15:06 34:13 24:54 43:24 31:35 85.0% 1:06:52 48:40 1:30:50 1:06:07 1:36:08 1:09:59 3:19:05 2:26:55 85.0%
84.5% 6:06 4:24 20:52 15:11 34:25 25:03 43:39 31:47 84.5% 1:07:15 48:57 1:31:22 1:06:31 1:36:43 1:10:24 3:20:16 2:27:47 84.5%
84.0% 6:08 4:25 21:00 15:17 34:37 25:12 43:55 31:58 84.0% 1:07:39 49:15 1:31:55 1:06:54 1:37:17 1:10:49 3:21:27 2:28:40 84.0%
83.5% 6:11 4:27 21:07 15:22 34:50 25:21 44:11 32:09 83.5% 1:08:04 49:32 1:32:28 1:07:18 1:37:52 1:11:14 3:22:39 2:29:34 83.5%
83.0% 6:13 4:29 21:15 15:28 35:02 25:30 44:27 32:21 83.0% 1:08:28 49:50 1:33:01 1:07:43 1:38:27 1:11:40 3:23:53 2:30:28 83.0%
82.5% 6:15 4:30 21:22 15:33 35:15 25:39 44:43 32:33 82.5% 1:08:53 50:08 1:33:35 1:08:07 1:39:03 1:12:06 3:25:07 2:31:22 82.5%
82.0% 6:17 4:32 21:30 15:39 35:28 25:49 45:00 32:45 82.0% 1:09:18 50:27 1:34:09 1:08:32 1:39:39 1:12:32 3:26:22 2:32:18 82.0%
81.5% 6:20 4:34 21:38 15:45 35:41 25:58 45:16 32:57 81.5% 1:09:44 50:45 1:34:44 1:08:57 1:40:16 1:13:00 3:27:38 2:33:14 81.5%
81.0% 6:22 4:35 21:46 15:51 35:54 26:08 45:32 33:09 81.0% 1:10:10 51:04 1:35:19 1:09:23 1:40:53 1:13:26 3:28:55 2:34:11 81.0%
80.5% 6:24 4:37 21:54 15:57 36:07 26:18 45:49 33:21 80.5% 1:10:36 51:23 1:35:55 1:09:49 1:41:31 1:13:54 3:30:13 2:35:08 80.5%
80.0% 6:27 4:39 22:02 16:03 36:21 26:28 46:07 33:34 80.0% 1:11:02 51:43 1:36:31 1:10:15 1:42:09 1:14:21 3:31:31 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:29 4:41 22:11 16:09 36:35 26:37 46:24 33:46 79.5% 1:11:29 52:02 1:37:07 1:10:42 1:42:47 1:14:49 3:32:51 2:37:05 79.5%
79.0% 6:32 4:42 22:19 16:15 36:49 26:48 46:42 34:00 79.0% 1:11:56 52:22 1:37:44 1:11:08 1:43:27 1:15:18 3:34:12 2:38:05 79.0%
78.5% 6:34 4:44 22:28 16:21 37:03 26:58 47:00 34:12 78.5% 1:12:24 52:42 1:38:21 1:11:36 1:44:06 1:15:46 3:35:34 2:39:05 78.5%
78.0% 6:37 4:46 22:36 16:27 37:17 27:08 47:17 34:25 78.0% 1:12:52 53:02 1:39:00 1:12:03 1:44:46 1:16:16 3:36:57 2:40:06 78.0%
77.5% 6:39 4:48 22:45 16:34 37:31 27:19 47:36 34:39 77.5% 1:13:20 53:23 1:39:37 1:12:31 1:45:27 1:16:45 3:38:21 2:41:08 77.5%
77.0% 6:42 4:50 22:54 16:40 37:46 27:29 47:54 34:52 77.0% 1:13:48 53:43 1:40:16 1:13:00 1:46:08 1:17:15 3:39:46 2:42:11 77.0%
76.5% 6:45 4:52 23:03 16:47 38:01 27:40 48:13 35:06 76.5% 1:14:17 54:04 1:40:56 1:13:28 1:46:49 1:17:45 3:41:12 2:43:15 76.5%
76.0% 6:47 4:53 23:12 16:53 38:16 27:51 48:32 35:20 76.0% 1:14:47 54:26 1:41:35 1:13:57 1:47:32 1:18:16 3:42:39 2:44:19 76.0%
75.5% 6:50 4:55 23:21 17:00 38:31 28:02 48:51 35:34 75.5% 1:15:16 54:47 1:42:16 1:14:26 1:48:14 1:18:47 3:44:08 2:45:25 75.5%
75.0% 6:53 4:57 23:30 17:07 38:46 28:13 49:11 35:48 75.0% 1:15:46 55:09 1:42:57 1:14:56 1:48:58 1:19:19 3:45:37 2:46:31 75.0%
74.5% 6:55 5:00 23:40 17:14 39:02 28:25 49:31 36:02 74.5% 1:16:17 55:32 1:43:38 1:15:26 1:49:41 1:19:51 3:47:08 2:47:38 74.5%
74.0% 6:58 5:01 23:50 17:21 39:18 28:36 49:51 36:17 74.0% 1:16:48 55:54 1:44:20 1:15:57 1:50:26 1:20:23 3:48:40 2:48:46 74.0%
73.5% 7:01 5:03 24:00 17:28 39:34 28:48 50:11 36:32 73.5% 1:17:19 56:17 1:45:03 1:16:28 1:51:11 1:20:56 3:50:14 2:49:55 73.5%
73.0% 7:04 5:05 24:09 17:35 39:50 29:00 50:32 36:47 73.0% 1:17:51 56:40 1:45:46 1:17:00 1:51:57 1:21:29 3:51:48 2:51:04 73.0%
72.5% 7:07 5:08 24:19 17:42 40:07 29:12 50:53 37:02 72.5% 1:18:23 57:03 1:46:30 1:17:31 1:52:43 1:22:03 3:53:24 2:52:15 72.5%
72.0% 7:10 5:10 24:29 17:49 40:23 29:24 51:14 37:18 72.0% 1:18:56 57:27 1:47:14 1:18:03 1:53:30 1:22:37 3:55:02 2:53:27 72.0%
71.5% 7:13 5:12 24:39 17:57 40:40 29:36 51:35 37:33 71.5% 1:19:29 57:51 1:48:00 1:18:36 1:54:18 1:23:12 3:56:40 2:54:40 71.5%
71.0% 7:16 5:14 24:50 18:05 40:57 29:49 51:57 37:49 71.0% 1:20:03 58:16 1:48:45 1:19:09 1:55:06 1:23:47 3:58:20 2:55:54 71.0%
70.5% 7:19 5:16 25:00 18:12 41:15 30:01 52:19 38:05 70.5% 1:20:37 58:41 1:49:31 1:19:43 1:55:55 1:24:22 4:00:02 2:57:08 70.5%
70.0% 7:22 5:19 25:11 18:20 41:32 30:14 52:42 38:21 70.0% 1:21:11 59:06 1:50:18 1:20:17 1:56:44 1:24:59 4:01:44 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:25 5:21 25:22 18:28 41:50 30:27 53:04 38:38 69.5% 1:21:46 59:31 1:51:05 1:20:52 1:57:35 1:25:35 4:03:29 2:59:41 69.5%
69.0% 7:29 5:23 25:33 18:36 42:09 30:41 53:28 38:55 69.0% 1:22:22 59:57 1:51:54 1:21:27 1:58:26 1:26:12 4:05:15 3:01:00 69.0%
68.5% 7:32 5:26 25:44 18:44 42:27 30:54 53:51 39:12 68.5% 1:22:58 1:00:23 1:52:43 1:22:03 1:59:18 1:26:50 4:07:02 3:02:19 68.5%
68.0% 7:35 5:28 25:56 18:52 42:46 31:08 54:15 39:29 68.0% 1:23:34 1:00:50 1:53:33 1:22:39 2:00:11 1:27:29 4:08:51 3:03:39 68.0%
67.5% 7:39 5:30 26:07 19:01 43:05 31:21 54:39 39:47 67.5% 1:24:12 1:01:17 1:54:23 1:23:16 2:01:04 1:28:07 4:10:42 3:05:01 67.5%
67.0% 7:42 5:33 26:19 19:09 43:24 31:36 55:03 40:04 67.0% 1:24:49 1:01:44 1:55:14 1:23:53 2:01:58 1:28:47 4:12:34 3:06:24 67.0%
66.5% 7:45 5:35 26:31 19:18 43:44 31:50 55:28 40:23 66.5% 1:25:28 1:02:12 1:56:06 1:24:31 2:02:53 1:29:27 4:14:28 3:07:48 66.5%
66.0% 7:49 5:38 26:43 19:27 44:04 32:04 55:53 40:41 66.0% 1:26:06 1:02:41 1:56:59 1:25:09 2:03:49 1:30:08 4:16:24 3:09:13 66.0%
65.5% 7:53 5:40 26:55 19:36 44:24 32:19 56:19 41:00 65.5% 1:26:46 1:03:09 1:57:53 1:25:48 2:04:46 1:30:49 4:18:21 3:10:40 65.5%
65.0% 7:56 5:43 27:07 19:45 44:44 32:34 56:45 41:18 65.0% 1:27:26 1:03:38 1:58:47 1:26:28 2:05:43 1:31:31 4:20:20 3:12:08 65.0%
64.5% 8:00 5:46 27:20 19:54 45:05 32:49 57:11 41:38 64.5% 1:28:07 1:04:08 1:59:42 1:27:08 2:06:42 1:32:13 4:22:21 3:13:37 64.5%
64.0% 8:04 5:48 27:33 20:03 45:26 33:04 57:38 41:57 64.0% 1:28:48 1:04:38 2:00:38 1:27:49 2:07:41 1:32:57 4:24:24 3:15:08 64.0%
63.5% 8:07 5:51 27:46 20:13 45:48 33:20 58:05 42:17 63.5% 1:29:30 1:05:09 2:01:35 1:28:30 2:08:41 1:33:40 4:26:29 3:16:40 63.5%
63.0% 8:11 5:54 28:00 20:22 46:09 33:36 58:33 42:37 63.0% 1:30:12 1:05:40 2:02:33 1:29:12 2:09:43 1:34:25 4:28:36 3:18:14 63.0%
62.5% 8:15 5:57 28:13 20:32 46:32 33:52 59:01 42:58 62.5% 1:30:56 1:06:11 2:03:32 1:29:55 2:10:45 1:35:10 4:30:45 3:19:49 62.5%
62.0% 8:19 6:00 28:26 20:42 46:54 34:08 59:30 43:18 62.0% 1:31:40 1:06:43 2:04:32 1:30:39 2:11:48 1:35:56 4:32:56 3:21:25 62.0%
61.5% 8:23 6:03 28:40 20:52 47:17 34:25 59:59 43:40 61.5% 1:32:24 1:07:16 2:05:33 1:31:23 2:12:53 1:36:43 4:35:09 3:23:04 61.5%
61.0% 8:27 6:06 28:54 21:02 47:40 34:42 1:00:28 44:01 61.0% 1:33:10 1:07:49 2:06:34 1:32:08 2:13:58 1:37:31 4:37:24 3:24:44 61.0%
60.5% 8:32 6:09 29:08 21:13 48:04 35:00 1:00:58 44:23 60.5% 1:33:56 1:08:22 2:07:37 1:32:54 2:15:04 1:38:19 4:39:42 3:26:25 60.5%
60.0% 8:36 6:12 29:23 21:23 48:28 35:17 1:01:29 44:45 60.0% 1:34:43 1:08:57 2:08:41 1:33:40 2:16:12 1:39:08 4:42:02 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:40 6:15 29:38 21:34 48:52 35:34 1:02:00 45:08 59.5% 1:35:31 1:09:31 2:09:46 1:34:27 2:17:21 1:39:58 4:44:24 3:29:53 59.5%
59.0% 8:45 6:18 29:53 21:45 49:17 35:53 1:02:31 45:31 59.0% 1:36:19 1:10:07 2:10:52 1:35:15 2:18:30 1:40:49 4:46:49 3:31:40 59.0%
58.5% 8:49 6:21 30:08 21:56 49:42 36:11 1:03:03 45:54 58.5% 1:37:09 1:10:43 2:11:59 1:36:04 2:19:41 1:41:41 4:49:16 3:33:29 58.5%
58.0% 8:54 6:24 30:24 22:08 50:08 36:30 1:03:36 46:18 58.0% 1:37:59 1:11:19 2:13:07 1:36:54 2:20:54 1:42:33 4:51:45 3:35:19 58.0%
57.5% 8:58 6:28 30:40 22:19 50:34 36:49 1:04:09 46:42 57.5% 1:38:50 1:11:57 2:14:17 1:37:44 2:22:07 1:43:27 4:54:18 3:37:11 57.5%
57.0% 9:03 6:31 30:56 22:31 51:01 37:08 1:04:43 47:06 57.0% 1:39:42 1:12:34 2:15:27 1:38:36 2:23:22 1:44:21 4:56:52 3:39:06 57.0%
56.5% 9:08 6:35 31:12 22:43 51:28 37:28 1:05:17 47:31 56.5% 1:40:35 1:13:13 2:16:39 1:39:28 2:24:38 1:45:17 4:59:30 3:41:02 56.5%
56.0% 9:13 6:38 31:29 22:55 51:56 37:48 1:05:52 47:57 56.0% 1:41:29 1:13:52 2:17:52 1:40:21 2:25:56 1:46:13 5:02:11 3:43:00 56.0%
55.5% 9:18 6:42 31:46 23:07 52:24 38:08 1:06:28 48:23 55.5% 1:42:24 1:14:32 2:19:07 1:41:16 2:27:14 1:47:11 5:04:54 3:45:01 55.5%
55.0% 9:23 6:45 32:03 23:20 52:52 38:29 1:07:04 48:49 55.0% 1:43:20 1:15:13 2:20:23 1:42:11 2:28:35 1:48:09 5:07:40 3:47:04 55.0%
54.5% 9:28 6:49 32:21 23:33 53:21 38:50 1:07:41 49:16 54.5% 1:44:17 1:15:54 2:21:40 1:43:07 2:29:57 1:49:09 5:10:30 3:49:09 54.5%
54.0% 9:33 6:53 32:39 23:46 53:51 39:12 1:08:19 49:43 54.0% 1:45:14 1:16:36 2:22:59 1:44:04 2:31:20 1:50:09 5:13:22 3:51:16 54.0%
53.5% 9:39 6:57 32:57 24:00 54:21 39:34 1:08:57 50:11 53.5% 1:46:13 1:17:19 2:24:19 1:45:03 2:32:45 1:51:11 5:16:18 3:53:26 53.5%
53.0% 9:44 7:01 33:16 24:13 54:52 39:56 1:09:36 50:40 53.0% 1:47:14 1:18:03 2:25:41 1:46:02 2:34:11 1:52:14 5:19:17 3:55:38 53.0%
52.5% 9:50 7:05 33:35 24:27 55:23 40:19 1:10:16 51:09 52.5% 1:48:15 1:18:48 2:27:04 1:47:03 2:35:39 1:53:18 5:22:19 3:57:52 52.5%
52.0% 9:55 7:09 33:54 24:41 55:55 40:42 1:10:56 51:38 52.0% 1:49:17 1:19:33 2:28:29 1:48:05 2:37:09 1:54:23 5:25:25 4:00:10 52.0%
51.5% 10:01 7:13 34:14 24:55 56:28 41:06 1:11:38 52:08 51.5% 1:50:21 1:20:19 2:29:55 1:49:08 2:38:41 1:55:30 5:28:35 4:02:30 51.5%
51.0% 10:07 7:17 34:34 25:10 57:01 41:30 1:12:20 52:39 51.0% 1:51:26 1:21:07 2:31:23 1:50:12 2:40:14 1:56:38 5:31:48 4:04:52 51.0%
50.5% 10:13 7:22 34:55 25:25 57:35 41:55 1:13:03 53:10 50.5% 1:52:32 1:21:55 2:32:53 1:51:17 2:41:49 1:57:47 5:35:05 4:07:18 50.5%
50.0% 10:19 7:26 35:16 25:40 58:09 42:20 1:13:46 53:42 50.0% 1:53:40 1:22:44 2:34:25 1:52:24 2:43:26 1:58:58 5:38:26 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 10:25 7:31 35:37 25:56 58:45 42:46 1:14:31 54:15 49.5% 1:54:49 1:23:34 2:35:59 1:53:32 2:45:05 2:00:10 5:41:51 4:12:17 49.5%
49.0% 10:32 7:35 35:59 26:11 59:21 43:12 1:15:17 54:48 49.0% 1:55:59 1:24:25 2:37:34 1:54:42 2:46:46 2:01:24 5:45:21 4:14:52 49.0%
48.5% 10:38 7:40 36:21 26:28 59:57 43:39 1:16:03 55:22 48.5% 1:57:11 1:25:18 2:39:12 1:55:53 2:48:30 2:02:39 5:48:54 4:17:29 48.5%
48.0% 10:45 7:45 36:44 26:44 1:00:35 44:06 1:16:51 55:56 48.0% 1:58:24 1:26:11 2:40:51 1:57:05 2:50:15 2:03:55 5:52:32 4:20:10 48.0%
47.5% 10:52 7:49 37:07 27:01 1:01:13 44:34 1:17:39 56:32 47.5% 1:59:39 1:27:05 2:42:33 1:58:19 2:52:02 2:05:14 5:56:15 4:22:55 47.5%
47.0% 10:59 7:54 37:31 27:18 1:01:52 45:02 1:18:29 57:08 47.0% 2:00:55 1:28:01 2:44:16 1:59:34 2:53:52 2:06:34 6:00:02 4:25:43 47.0%
46.5% 11:06 8:00 37:55 27:36 1:02:32 45:31 1:19:20 57:45 46.5% 2:02:13 1:28:58 2:46:02 2:00:52 2:55:44 2:07:55 6:03:55 4:28:34 46.5%
46.0% 11:13 8:05 38:20 27:54 1:03:13 46:01 1:20:11 58:22 46.0% 2:03:33 1:29:56 2:47:51 2:02:10 2:57:39 2:09:19 6:07:52 4:31:29 46.0%
45.5% 11:20 8:10 38:45 28:12 1:03:55 46:31 1:21:04 59:01 45.5% 2:04:54 1:30:55 2:49:41 2:03:31 2:59:36 2:10:44 6:11:55 4:34:28 45.5%
45.0% 11:28 8:16 39:11 28:31 1:04:37 47:02 1:21:58 59:40 45.0% 2:06:17 1:31:56 2:51:34 2:04:53 3:01:36 2:12:11 6:16:02 4:37:31 45.0%
44.5% 11:36 8:21 39:37 28:50 1:05:21 47:34 1:22:54 1:00:20 44.5% 2:07:42 1:32:58 2:53:30 2:06:18 3:03:38 2:13:40 6:20:16 4:40:38 44.5%
44.0% 11:43 8:27 40:04 29:10 1:06:05 48:06 1:23:50 1:01:01 44.0% 2:09:10 1:34:01 2:55:28 2:07:44 3:05:44 2:15:11 6:24:35 4:43:50 44.0%
43.5% 11:52 8:33 40:32 29:30 1:06:51 48:40 1:24:48 1:01:43 43.5% 2:10:39 1:35:06 2:57:29 2:09:12 3:07:52 2:16:45 6:29:00 4:47:05 43.5%
43.0% 12:00 8:39 41:00 29:51 1:07:38 49:13 1:25:47 1:02:27 43.0% 2:12:10 1:36:12 2:59:33 2:10:42 3:10:03 2:18:20 6:33:32 4:50:26 43.0%
42.5% 12:08 8:45 41:29 30:12 1:08:25 49:48 1:26:48 1:03:11 42.5% 2:13:43 1:37:20 3:01:40 2:12:14 3:12:17 2:19:58 6:38:10 4:53:51 42.5%
42.0% 12:17 8:51 41:59 30:33 1:09:14 50:24 1:27:50 1:03:56 42.0% 2:15:19 1:38:30 3:03:50 2:13:49 3:14:34 2:21:38 6:42:54 4:57:20 42.0%
41.5% 12:26 8:57 42:29 30:55 1:10:04 51:00 1:28:53 1:04:42 41.5% 2:16:56 1:39:41 3:06:03 2:15:25 3:16:55 2:23:20 6:47:45 5:00:55 41.5%
41.0% 12:35 9:04 43:00 31:18 1:10:55 51:38 1:29:58 1:05:29 41.0% 2:18:37 1:40:54 3:08:19 2:17:04 3:19:19 2:25:05 6:52:44 5:04:36 41.0%
40.5% 12:44 9:11 43:32 31:41 1:11:48 52:16 1:31:05 1:06:18 40.5% 2:20:19 1:42:08 3:10:38 2:18:46 3:21:47 2:26:52 6:57:49 5:08:21 40.5%
40.0% 12:54 9:18 44:05 32:05 1:12:42 52:55 1:32:13 1:07:08 40.0% 2:22:05 1:43:25 3:13:01 2:20:30 3:24:18 2:28:43 7:03:03 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 13:04 9:25 44:38 32:29 1:13:37 53:35 1:33:23 1:07:58 39.5% 2:23:52 1:44:44 3:15:28 2:22:17 3:26:53 2:30:35 7:08:24 5:16:10 39.5%
39.0% 13:14 9:32 45:12 32:54 1:14:34 54:16 1:34:35 1:08:51 39.0% 2:25:43 1:46:04 3:17:58 2:24:06 3:29:32 2:32:31 7:13:54 5:20:13 39.0%
38.5% 13:24 9:39 45:48 33:20 1:15:32 54:59 1:35:49 1:09:44 38.5% 2:27:37 1:47:27 3:20:32 2:25:58 3:32:15 2:34:30 7:19:32 5:24:22 38.5%
38.0% 13:34 9:47 46:24 33:46 1:16:31 55:42 1:37:04 1:10:39 38.0% 2:29:33 1:48:52 3:23:11 2:27:54 3:35:03 2:36:32 7:25:19 5:28:38 38.0%
37.5% 13:45 9:55 47:01 34:13 1:17:33 56:27 1:38:22 1:11:36 37.5% 2:31:33 1:50:19 3:25:53 2:29:52 3:37:55 2:38:37 7:31:15 5:33:01 37.5%
37.0% 13:57 10:03 47:39 34:41 1:18:36 57:12 1:39:42 1:12:34 37.0% 2:33:36 1:51:48 3:28:40 2:31:54 3:40:52 2:40:46 7:37:21 5:37:31 37.0%
36.5% 14:08 10:11 48:18 35:10 1:19:40 58:00 1:41:04 1:13:34 36.5% 2:35:42 1:53:20 3:31:32 2:33:58 3:43:53 2:42:58 7:43:37 5:42:09 36.5%
36.0% 14:20 10:19 48:58 35:39 1:20:47 58:48 1:42:28 1:14:35 36.0% 2:37:52 1:54:54 3:34:28 2:36:07 3:47:00 2:45:14 7:50:03 5:46:54 36.0%
35.5% 14:32 10:28 49:40 36:09 1:21:55 59:37 1:43:54 1:15:38 35.5% 2:40:05 1:56:32 3:37:29 2:38:19 3:50:12 2:47:34 7:56:40 5:51:47 35.5%
35.0% 14:44 10:37 50:22 36:40 1:23:05 1:00:29 1:45:23 1:16:43 35.0% 2:42:22 1:58:11 3:40:36 2:40:34 3:53:29 2:49:57 8:03:29 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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