Equivalent performances and age-adjusted times for Male, age 70
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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100.0% 5:13 3:43 17:51 12:50 29:26 21:10 37:20 26:51 100.0% 57:31 41:22 1:18:09 56:12 1:22:42 59:29 2:51:16 2:04:53 100.0%
99.5% 5:15 3:44 17:56 12:54 29:35 21:16 37:31 27:00 99.5% 57:48 41:34 1:18:32 56:29 1:23:07 59:47 2:52:07 2:05:31 99.5%
99.0% 5:16 3:45 18:01 12:58 29:44 21:23 37:43 27:07 99.0% 58:06 41:47 1:18:56 56:46 1:23:33 1:00:05 2:53:00 2:06:09 99.0%
98.5% 5:18 3:46 18:07 13:02 29:53 21:29 37:54 27:16 98.5% 58:24 42:00 1:19:20 57:03 1:23:58 1:00:23 2:53:52 2:06:47 98.5%
98.0% 5:20 3:48 18:12 13:06 30:02 21:36 38:06 27:24 98.0% 58:41 42:13 1:19:44 57:21 1:24:24 1:00:42 2:54:45 2:07:26 98.0%
97.5% 5:21 3:49 18:18 13:10 30:11 21:43 38:17 27:32 97.5% 59:00 42:26 1:20:09 57:38 1:24:50 1:01:01 2:55:39 2:08:05 97.5%
97.0% 5:23 3:50 18:24 13:14 30:20 21:49 38:29 27:41 97.0% 59:18 42:39 1:20:34 57:56 1:25:16 1:01:19 2:56:33 2:08:45 97.0%
96.5% 5:25 3:51 18:29 13:18 30:30 21:56 38:41 27:49 96.5% 59:36 42:52 1:20:59 58:14 1:25:42 1:01:38 2:57:28 2:09:25 96.5%
96.0% 5:26 3:52 18:35 13:22 30:39 22:03 38:53 27:58 96.0% 59:55 43:05 1:21:24 58:33 1:26:09 1:01:58 2:58:24 2:10:05 96.0%
95.5% 5:28 3:54 18:41 13:26 30:49 22:10 39:06 28:07 95.5% 1:00:14 43:19 1:21:49 58:51 1:26:36 1:02:17 2:59:20 2:10:46 95.5%
95.0% 5:30 3:55 18:47 13:31 30:59 22:17 39:18 28:16 95.0% 1:00:33 43:33 1:22:15 59:09 1:27:04 1:02:37 3:00:16 2:11:27 95.0%
94.5% 5:31 3:56 18:53 13:35 31:09 22:24 39:30 28:25 94.5% 1:00:52 43:46 1:22:41 59:28 1:27:31 1:02:57 3:01:14 2:12:09 94.5%
94.0% 5:33 3:57 18:59 13:39 31:19 22:31 39:43 28:34 94.0% 1:01:11 44:00 1:23:08 59:47 1:28:00 1:03:17 3:02:12 2:12:51 94.0%
93.5% 5:35 3:59 19:05 13:44 31:29 22:38 39:56 28:43 93.5% 1:01:31 44:15 1:23:34 1:00:06 1:28:27 1:03:37 3:03:10 2:13:34 93.5%
93.0% 5:37 4:00 19:11 13:48 31:39 22:46 40:09 28:52 93.0% 1:01:51 44:29 1:24:01 1:00:26 1:28:56 1:03:58 3:04:09 2:14:17 93.0%
92.5% 5:39 4:01 19:17 13:52 31:49 22:53 40:22 29:02 92.5% 1:02:11 44:43 1:24:29 1:00:45 1:29:25 1:04:18 3:05:09 2:15:01 92.5%
92.0% 5:40 4:02 19:24 13:57 32:00 23:00 40:35 29:11 92.0% 1:02:31 44:58 1:24:56 1:01:05 1:29:54 1:04:39 3:06:09 2:15:45 92.0%
91.5% 5:42 4:04 19:30 14:02 32:10 23:08 40:48 29:21 91.5% 1:02:52 45:13 1:25:24 1:01:25 1:30:23 1:05:01 3:07:10 2:16:29 91.5%
91.0% 5:44 4:05 19:37 14:06 32:20 23:16 41:02 29:30 91.0% 1:03:12 45:27 1:25:52 1:01:45 1:30:53 1:05:22 3:08:12 2:17:14 91.0%
90.5% 5:46 4:06 19:43 14:11 32:31 23:23 41:15 29:40 90.5% 1:03:33 45:43 1:26:21 1:02:06 1:31:23 1:05:44 3:09:14 2:18:00 90.5%
90.0% 5:48 4:08 19:50 14:16 32:42 23:31 41:29 29:50 90.0% 1:03:55 45:58 1:26:49 1:02:27 1:31:54 1:06:06 3:10:17 2:18:46 90.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
89.5% 5:50 4:09 19:56 14:20 32:53 23:39 41:43 30:00 89.5% 1:04:16 46:13 1:27:19 1:02:48 1:32:25 1:06:28 3:11:21 2:19:32 89.5%
89.0% 5:52 4:11 20:03 14:25 33:04 23:47 41:57 30:10 89.0% 1:04:38 46:29 1:27:48 1:03:09 1:32:56 1:06:50 3:12:26 2:20:19 89.0%
88.5% 5:54 4:12 20:10 14:30 33:15 23:55 42:11 30:20 88.5% 1:05:00 46:45 1:28:18 1:03:30 1:33:27 1:07:13 3:13:31 2:21:07 88.5%
88.0% 5:56 4:13 20:17 14:35 33:27 24:03 42:25 30:31 88.0% 1:05:22 47:00 1:28:48 1:03:52 1:34:00 1:07:36 3:14:37 2:21:55 88.0%
87.5% 5:58 4:15 20:24 14:40 33:38 24:11 42:40 30:41 87.5% 1:05:44 47:17 1:29:18 1:04:14 1:34:31 1:07:59 3:15:44 2:22:43 87.5%
87.0% 6:00 4:16 20:31 14:45 33:50 24:20 42:55 30:52 87.0% 1:06:07 47:33 1:29:49 1:04:36 1:35:04 1:08:22 3:16:51 2:23:33 87.0%
86.5% 6:02 4:18 20:38 14:50 34:01 24:28 43:10 31:02 86.5% 1:06:30 47:49 1:30:20 1:04:58 1:35:37 1:08:46 3:18:00 2:24:22 86.5%
86.0% 6:04 4:19 20:45 14:55 34:13 24:37 43:25 31:13 86.0% 1:06:53 48:06 1:30:52 1:05:21 1:36:10 1:09:10 3:19:08 2:25:13 86.0%
85.5% 6:06 4:21 20:52 15:01 34:25 24:45 43:40 31:24 85.5% 1:07:16 48:23 1:31:24 1:05:44 1:36:44 1:09:34 3:20:18 2:26:04 85.5%
85.0% 6:09 4:22 21:00 15:06 34:37 24:54 43:55 31:35 85.0% 1:07:40 48:40 1:31:56 1:06:07 1:37:18 1:09:59 3:21:29 2:26:55 85.0%
84.5% 6:11 4:24 21:07 15:11 34:50 25:03 44:11 31:47 84.5% 1:08:04 48:57 1:32:29 1:06:31 1:37:53 1:10:24 3:22:41 2:27:47 84.5%
84.0% 6:13 4:25 21:15 15:17 35:02 25:12 44:27 31:58 84.0% 1:08:28 49:15 1:33:02 1:06:54 1:38:28 1:10:49 3:23:53 2:28:40 84.0%
83.5% 6:15 4:27 21:22 15:22 35:15 25:21 44:43 32:09 83.5% 1:08:53 49:32 1:33:35 1:07:18 1:39:03 1:11:14 3:25:06 2:29:34 83.5%
83.0% 6:17 4:29 21:30 15:28 35:28 25:30 44:59 32:21 83.0% 1:09:18 49:50 1:34:09 1:07:43 1:39:39 1:11:40 3:26:20 2:30:28 83.0%
82.5% 6:20 4:30 21:38 15:33 35:40 25:39 45:15 32:33 82.5% 1:09:43 50:08 1:34:43 1:08:07 1:40:15 1:12:06 3:27:35 2:31:22 82.5%
82.0% 6:22 4:32 21:46 15:39 35:53 25:49 45:32 32:45 82.0% 1:10:09 50:27 1:35:18 1:08:32 1:40:52 1:12:32 3:28:51 2:32:18 82.0%
81.5% 6:24 4:34 21:54 15:45 36:07 25:58 45:48 32:57 81.5% 1:10:34 50:45 1:35:53 1:08:57 1:41:29 1:13:00 3:30:08 2:33:14 81.5%
81.0% 6:27 4:35 22:02 15:51 36:20 26:08 46:05 33:09 81.0% 1:11:01 51:04 1:36:28 1:09:23 1:42:06 1:13:26 3:31:26 2:34:11 81.0%
80.5% 6:29 4:37 22:10 15:57 36:34 26:18 46:23 33:21 80.5% 1:11:27 51:23 1:37:04 1:09:49 1:42:45 1:13:54 3:32:45 2:35:08 80.5%
80.0% 6:32 4:39 22:18 16:03 36:47 26:28 46:40 33:34 80.0% 1:11:54 51:43 1:37:41 1:10:15 1:43:23 1:14:21 3:34:05 2:36:06 80.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
79.5% 6:34 4:41 22:27 16:09 37:01 26:37 46:58 33:46 79.5% 1:12:21 52:02 1:38:18 1:10:42 1:44:02 1:14:49 3:35:25 2:37:05 79.5%
79.0% 6:37 4:42 22:35 16:15 37:15 26:48 47:15 34:00 79.0% 1:12:48 52:22 1:38:55 1:11:08 1:44:42 1:15:18 3:36:47 2:38:05 79.0%
78.5% 6:39 4:44 22:44 16:21 37:29 26:58 47:33 34:12 78.5% 1:13:16 52:42 1:39:33 1:11:36 1:45:22 1:15:46 3:38:10 2:39:05 78.5%
78.0% 6:42 4:46 22:53 16:27 37:44 27:08 47:52 34:25 78.0% 1:13:44 53:02 1:40:11 1:12:03 1:46:02 1:16:16 3:39:34 2:40:06 78.0%
77.5% 6:44 4:48 23:01 16:34 37:59 27:19 48:10 34:39 77.5% 1:14:13 53:23 1:40:50 1:12:31 1:46:43 1:16:45 3:40:59 2:41:08 77.5%
77.0% 6:47 4:50 23:10 16:40 38:13 27:29 48:29 34:52 77.0% 1:14:42 53:43 1:41:29 1:13:00 1:47:25 1:17:15 3:42:25 2:42:11 77.0%
76.5% 6:49 4:52 23:20 16:47 38:28 27:40 48:48 35:06 76.5% 1:15:11 54:04 1:42:09 1:13:28 1:48:07 1:17:45 3:43:52 2:43:15 76.5%
76.0% 6:52 4:53 23:29 16:53 38:43 27:51 49:07 35:20 76.0% 1:15:41 54:26 1:42:49 1:13:57 1:48:50 1:18:16 3:45:21 2:44:19 76.0%
75.5% 6:55 4:55 23:38 17:00 38:59 28:02 49:27 35:34 75.5% 1:16:11 54:47 1:43:30 1:14:26 1:49:33 1:18:47 3:46:50 2:45:25 75.5%
75.0% 6:58 4:57 23:48 17:07 39:14 28:13 49:47 35:48 75.0% 1:16:41 55:09 1:44:11 1:14:56 1:50:17 1:19:19 3:48:21 2:46:31 75.0%
74.5% 7:00 5:00 23:57 17:14 39:30 28:25 50:07 36:02 74.5% 1:17:12 55:32 1:44:53 1:15:26 1:51:01 1:19:51 3:49:53 2:47:38 74.5%
74.0% 7:03 5:01 24:07 17:21 39:46 28:36 50:27 36:17 74.0% 1:17:44 55:54 1:45:36 1:15:57 1:51:46 1:20:23 3:51:26 2:48:46 74.0%
73.5% 7:06 5:03 24:17 17:28 40:03 28:48 50:48 36:32 73.5% 1:18:15 56:17 1:46:19 1:16:28 1:52:32 1:20:56 3:53:00 2:49:55 73.5%
73.0% 7:09 5:05 24:27 17:35 40:19 29:00 51:08 36:47 73.0% 1:18:47 56:40 1:47:03 1:17:00 1:53:18 1:21:29 3:54:36 2:51:04 73.0%
72.5% 7:12 5:08 24:37 17:42 40:36 29:12 51:30 37:02 72.5% 1:19:20 57:03 1:47:47 1:17:31 1:54:05 1:22:03 3:56:13 2:52:15 72.5%
72.0% 7:15 5:10 24:47 17:49 40:53 29:24 51:51 37:18 72.0% 1:19:53 57:27 1:48:32 1:18:03 1:54:52 1:22:37 3:57:52 2:53:27 72.0%
71.5% 7:18 5:12 24:57 17:57 41:10 29:36 52:13 37:33 71.5% 1:20:27 57:51 1:49:17 1:18:36 1:55:41 1:23:12 3:59:32 2:54:40 71.5%
71.0% 7:21 5:14 25:08 18:05 41:27 29:49 52:35 37:49 71.0% 1:21:01 58:16 1:50:04 1:19:09 1:56:29 1:23:47 4:01:13 2:55:54 71.0%
70.5% 7:24 5:16 25:19 18:12 41:45 30:01 52:57 38:05 70.5% 1:21:35 58:41 1:50:50 1:19:43 1:57:19 1:24:22 4:02:55 2:57:08 70.5%
70.0% 7:27 5:19 25:29 18:20 42:03 30:14 53:20 38:21 70.0% 1:22:10 59:06 1:51:38 1:20:17 1:58:09 1:24:59 4:04:39 2:58:24 70.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
69.5% 7:31 5:21 25:40 18:28 42:21 30:27 53:43 38:38 69.5% 1:22:46 59:31 1:52:26 1:20:52 1:59:00 1:25:35 4:06:25 2:59:41 69.5%
69.0% 7:34 5:23 25:52 18:36 42:39 30:41 54:06 38:55 69.0% 1:23:22 59:57 1:53:15 1:21:27 1:59:52 1:26:12 4:08:12 3:01:00 69.0%
68.5% 7:37 5:26 26:03 18:44 42:58 30:54 54:30 39:12 68.5% 1:23:58 1:00:23 1:54:05 1:22:03 2:00:44 1:26:50 4:10:01 3:02:19 68.5%
68.0% 7:41 5:28 26:14 18:52 43:17 31:08 54:54 39:29 68.0% 1:24:35 1:00:50 1:54:55 1:22:39 2:01:38 1:27:29 4:11:51 3:03:39 68.0%
67.5% 7:44 5:30 26:26 19:01 43:36 31:21 55:19 39:47 67.5% 1:25:13 1:01:17 1:55:46 1:23:16 2:02:32 1:28:07 4:13:43 3:05:01 67.5%
67.0% 7:48 5:33 26:38 19:09 43:56 31:36 55:43 40:04 67.0% 1:25:51 1:01:44 1:56:38 1:23:53 2:03:27 1:28:47 4:15:37 3:06:24 67.0%
66.5% 7:51 5:35 26:50 19:18 44:15 31:50 56:08 40:23 66.5% 1:26:30 1:02:12 1:57:30 1:24:31 2:04:22 1:29:27 4:17:32 3:07:48 66.5%
66.0% 7:55 5:38 27:02 19:27 44:36 32:04 56:34 40:41 66.0% 1:27:09 1:02:41 1:58:24 1:25:09 2:05:19 1:30:08 4:19:29 3:09:13 66.0%
65.5% 7:58 5:40 27:15 19:36 44:56 32:19 57:00 41:00 65.5% 1:27:49 1:03:09 1:59:18 1:25:48 2:06:16 1:30:49 4:21:28 3:10:40 65.5%
65.0% 8:02 5:43 27:27 19:45 45:17 32:34 57:26 41:18 65.0% 1:28:29 1:03:38 2:00:13 1:26:28 2:07:15 1:31:31 4:23:29 3:12:08 65.0%
64.5% 8:06 5:46 27:40 19:54 45:38 32:49 57:53 41:38 64.5% 1:29:10 1:04:08 2:01:09 1:27:08 2:08:14 1:32:13 4:25:31 3:13:37 64.5%
64.0% 8:09 5:48 27:53 20:03 46:00 33:04 58:20 41:57 64.0% 1:29:52 1:04:38 2:02:06 1:27:49 2:09:14 1:32:57 4:27:36 3:15:08 64.0%
63.5% 8:13 5:51 28:06 20:13 46:21 33:20 58:48 42:17 63.5% 1:30:35 1:05:09 2:03:04 1:28:30 2:10:15 1:33:40 4:29:42 3:16:40 63.5%
63.0% 8:17 5:54 28:19 20:22 46:43 33:36 59:16 42:37 63.0% 1:31:18 1:05:40 2:04:02 1:29:12 2:11:17 1:34:25 4:31:51 3:18:14 63.0%
62.5% 8:21 5:57 28:33 20:32 47:05 33:52 59:44 42:58 62.5% 1:32:02 1:06:11 2:05:02 1:29:55 2:12:20 1:35:10 4:34:01 3:19:49 62.5%
62.0% 8:25 6:00 28:47 20:42 47:28 34:08 1:00:13 43:18 62.0% 1:32:46 1:06:43 2:06:02 1:30:39 2:13:24 1:35:56 4:36:14 3:21:25 62.0%
61.5% 8:29 6:03 29:01 20:52 47:51 34:25 1:00:42 43:40 61.5% 1:33:31 1:07:16 2:07:04 1:31:23 2:14:29 1:36:43 4:38:28 3:23:04 61.5%
61.0% 8:34 6:06 29:15 21:02 48:15 34:42 1:01:12 44:01 61.0% 1:34:17 1:07:49 2:08:06 1:32:08 2:15:35 1:37:31 4:40:45 3:24:44 61.0%
60.5% 8:38 6:09 29:30 21:13 48:39 35:00 1:01:42 44:23 60.5% 1:35:04 1:08:22 2:09:10 1:32:54 2:16:42 1:38:19 4:43:05 3:26:25 60.5%
60.0% 8:42 6:12 29:44 21:23 49:03 35:17 1:02:13 44:45 60.0% 1:35:52 1:08:57 2:10:14 1:33:40 2:17:51 1:39:08 4:45:26 3:28:08 60.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
59.5% 8:46 6:15 30:00 21:34 49:28 35:34 1:02:45 45:08 59.5% 1:36:40 1:09:31 2:11:20 1:34:27 2:19:00 1:39:58 4:47:50 3:29:53 59.5%
59.0% 8:51 6:18 30:15 21:45 49:53 35:53 1:03:17 45:31 59.0% 1:37:29 1:10:07 2:12:27 1:35:15 2:20:11 1:40:49 4:50:16 3:31:40 59.0%
58.5% 8:55 6:21 30:30 21:56 50:19 36:11 1:03:49 45:54 58.5% 1:38:19 1:10:43 2:13:35 1:36:04 2:21:23 1:41:41 4:52:45 3:33:29 58.5%
58.0% 9:00 6:24 30:46 22:08 50:45 36:30 1:04:22 46:18 58.0% 1:39:10 1:11:19 2:14:44 1:36:54 2:22:36 1:42:33 4:55:17 3:35:19 58.0%
57.5% 9:05 6:28 31:02 22:19 51:11 36:49 1:04:56 46:42 57.5% 1:40:02 1:11:57 2:15:54 1:37:44 2:23:50 1:43:27 4:57:51 3:37:11 57.5%
57.0% 9:10 6:31 31:18 22:31 51:38 37:08 1:05:30 47:06 57.0% 1:40:54 1:12:34 2:17:06 1:38:36 2:25:06 1:44:21 5:00:27 3:39:06 57.0%
56.5% 9:14 6:35 31:35 22:43 52:05 37:28 1:06:05 47:31 56.5% 1:41:48 1:13:13 2:18:18 1:39:28 2:26:23 1:45:17 5:03:07 3:41:02 56.5%
56.0% 9:19 6:38 31:52 22:55 52:33 37:48 1:06:40 47:57 56.0% 1:42:43 1:13:52 2:19:32 1:40:21 2:27:42 1:46:13 5:05:49 3:43:00 56.0%
55.5% 9:24 6:42 32:09 23:07 53:02 38:08 1:07:16 48:23 55.5% 1:43:38 1:14:32 2:20:48 1:41:16 2:29:01 1:47:11 5:08:35 3:45:01 55.5%
55.0% 9:30 6:45 32:27 23:20 53:31 38:29 1:07:53 48:49 55.0% 1:44:35 1:15:13 2:22:05 1:42:11 2:30:23 1:48:09 5:11:23 3:47:04 55.0%
54.5% 9:35 6:49 32:44 23:33 54:00 38:50 1:08:30 49:16 54.5% 1:45:32 1:15:54 2:23:23 1:43:07 2:31:45 1:49:09 5:14:14 3:49:09 54.5%
54.0% 9:40 6:53 33:03 23:46 54:30 39:12 1:09:08 49:43 54.0% 1:46:31 1:16:36 2:24:42 1:44:04 2:33:10 1:50:09 5:17:09 3:51:16 54.0%
53.5% 9:46 6:57 33:21 24:00 55:01 39:34 1:09:47 50:11 53.5% 1:47:31 1:17:19 2:26:04 1:45:03 2:34:36 1:51:11 5:20:07 3:53:26 53.5%
53.0% 9:51 7:01 33:40 24:13 55:32 39:56 1:10:26 50:40 53.0% 1:48:31 1:18:03 2:27:26 1:46:02 2:36:03 1:52:14 5:23:08 3:55:38 53.0%
52.5% 9:57 7:05 34:00 24:27 56:04 40:19 1:11:07 51:09 52.5% 1:49:33 1:18:48 2:28:51 1:47:03 2:37:32 1:53:18 5:26:13 3:57:52 52.5%
52.0% 10:02 7:09 34:19 24:41 56:36 40:42 1:11:48 51:38 52.0% 1:50:37 1:19:33 2:30:16 1:48:05 2:39:03 1:54:23 5:29:21 4:00:10 52.0%
51.5% 10:08 7:13 34:39 24:55 57:09 41:06 1:12:29 52:08 51.5% 1:51:41 1:20:19 2:31:44 1:49:08 2:40:36 1:55:30 5:32:33 4:02:30 51.5%
51.0% 10:14 7:17 35:00 25:10 57:42 41:30 1:13:12 52:39 51.0% 1:52:47 1:21:07 2:33:13 1:50:12 2:42:10 1:56:38 5:35:48 4:04:52 51.0%
50.5% 10:20 7:22 35:20 25:25 58:17 41:55 1:13:56 53:10 50.5% 1:53:54 1:21:55 2:34:44 1:51:17 2:43:47 1:57:47 5:39:08 4:07:18 50.5%
50.0% 10:26 7:26 35:41 25:40 58:52 42:20 1:14:40 53:42 50.0% 1:55:02 1:22:44 2:36:17 1:52:24 2:45:25 1:58:58 5:42:31 4:09:46 50.0%
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
1M 5K 8K 10K 15K 20K Half Marathon Marathon
----------------- ----------------- ----------------- ----------------- ----------------- ----------------- ----------------- -----------------
49.5% 10:33 7:31 36:03 25:56 59:27 42:46 1:15:25 54:15 49.5% 1:56:12 1:23:34 2:37:52 1:53:32 2:47:05 2:00:10 5:45:59 4:12:17 49.5%
49.0% 10:39 7:35 36:25 26:11 1:00:04 43:12 1:16:11 54:48 49.0% 1:57:23 1:24:25 2:39:28 1:54:42 2:48:47 2:01:24 5:49:31 4:14:52 49.0%
48.5% 10:46 7:40 36:47 26:28 1:00:41 43:39 1:16:59 55:22 48.5% 1:58:36 1:25:18 2:41:07 1:55:53 2:50:32 2:02:39 5:53:07 4:17:29 48.5%
48.0% 10:53 7:45 37:10 26:44 1:01:19 44:06 1:17:47 55:56 48.0% 1:59:50 1:26:11 2:42:48 1:57:05 2:52:18 2:03:55 5:56:48 4:20:10 48.0%
47.5% 11:00 7:49 37:34 27:01 1:01:58 44:34 1:18:36 56:32 47.5% 2:01:05 1:27:05 2:44:31 1:58:19 2:54:07 2:05:14 6:00:33 4:22:55 47.5%
47.0% 11:06 7:54 37:58 27:18 1:02:37 45:02 1:19:26 57:08 47.0% 2:02:23 1:28:01 2:46:16 1:59:34 2:55:58 2:06:34 6:04:23 4:25:43 47.0%
46.5% 11:14 8:00 38:22 27:36 1:03:18 45:31 1:20:17 57:45 46.5% 2:03:42 1:28:58 2:48:03 2:00:52 2:57:52 2:07:55 6:08:18 4:28:34 46.5%
46.0% 11:21 8:05 38:47 27:54 1:03:59 46:01 1:21:10 58:22 46.0% 2:05:02 1:29:56 2:49:52 2:02:10 2:59:48 2:09:19 6:12:18 4:31:29 46.0%
45.5% 11:28 8:10 39:13 28:12 1:04:41 46:31 1:22:03 59:01 45.5% 2:06:25 1:30:55 2:51:44 2:03:31 3:01:47 2:10:44 6:16:24 4:34:28 45.5%
45.0% 11:36 8:16 39:39 28:31 1:05:24 47:02 1:22:58 59:40 45.0% 2:07:49 1:31:56 2:53:39 2:04:53 3:03:48 2:12:11 6:20:35 4:37:31 45.0%
44.5% 11:44 8:21 40:06 28:50 1:06:08 47:34 1:23:54 1:00:20 44.5% 2:09:15 1:32:58 2:55:36 2:06:18 3:05:52 2:13:40 6:24:51 4:40:38 44.5%
44.0% 11:52 8:27 40:33 29:10 1:06:53 48:06 1:24:51 1:01:01 44.0% 2:10:43 1:34:01 2:57:36 2:07:44 3:07:58 2:15:11 6:29:14 4:43:50 44.0%
43.5% 12:00 8:33 41:01 29:30 1:07:39 48:40 1:25:49 1:01:43 43.5% 2:12:13 1:35:06 2:59:38 2:09:12 3:10:08 2:16:45 6:33:42 4:47:05 43.5%
43.0% 12:08 8:39 41:30 29:51 1:08:27 49:13 1:26:49 1:02:27 43.0% 2:13:46 1:36:12 3:01:44 2:10:42 3:12:21 2:18:20 6:38:17 4:50:26 43.0%
42.5% 12:17 8:45 42:00 30:12 1:09:15 49:48 1:27:51 1:03:11 42.5% 2:15:20 1:37:20 3:03:52 2:12:14 3:14:36 2:19:58 6:42:58 4:53:51 42.5%
42.0% 12:26 8:51 42:29 30:33 1:10:04 50:24 1:28:53 1:03:56 42.0% 2:16:57 1:38:30 3:06:03 2:13:49 3:16:55 2:21:38 6:47:46 4:57:20 42.0%
41.5% 12:35 8:57 43:00 30:55 1:10:55 51:00 1:29:58 1:04:42 41.5% 2:18:36 1:39:41 3:08:18 2:15:25 3:19:18 2:23:20 6:52:41 5:00:55 41.5%
41.0% 12:44 9:04 43:31 31:18 1:11:47 51:38 1:31:03 1:05:29 41.0% 2:20:17 1:40:54 3:10:35 2:17:04 3:21:44 2:25:05 6:57:43 5:04:36 41.0%
40.5% 12:53 9:11 44:04 31:41 1:12:40 52:16 1:32:11 1:06:18 40.5% 2:22:01 1:42:08 3:12:57 2:18:46 3:24:13 2:26:52 7:02:52 5:08:21 40.5%
40.0% 13:03 9:18 44:37 32:05 1:13:35 52:55 1:33:20 1:07:08 40.0% 2:23:48 1:43:25 3:15:21 2:20:30 3:26:46 2:28:43 7:08:09 5:12:13 40.0%
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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39.5% 13:13 9:25 45:10 32:29 1:14:31 53:35 1:34:31 1:07:58 39.5% 2:25:37 1:44:44 3:17:50 2:22:17 3:29:23 2:30:35 7:13:34 5:16:10 39.5%
39.0% 13:23 9:32 45:45 32:54 1:15:28 54:16 1:35:44 1:08:51 39.0% 2:27:29 1:46:04 3:20:22 2:24:06 3:32:04 2:32:31 7:19:08 5:20:13 39.0%
38.5% 13:34 9:39 46:21 33:20 1:16:27 54:59 1:36:58 1:09:44 38.5% 2:29:24 1:47:27 3:22:58 2:25:58 3:34:50 2:34:30 7:24:50 5:24:22 38.5%
38.0% 13:44 9:47 46:57 33:46 1:17:27 55:42 1:38:15 1:10:39 38.0% 2:31:22 1:48:52 3:25:38 2:27:54 3:37:39 2:36:32 7:30:41 5:28:38 38.0%
37.5% 13:55 9:55 47:35 34:13 1:18:29 56:27 1:39:33 1:11:36 37.5% 2:33:23 1:50:19 3:28:23 2:29:52 3:40:33 2:38:37 7:36:42 5:33:01 37.5%
37.0% 14:07 10:03 48:14 34:41 1:19:33 57:12 1:40:54 1:12:34 37.0% 2:35:27 1:51:48 3:31:12 2:31:54 3:43:32 2:40:46 7:42:52 5:37:31 37.0%
36.5% 14:18 10:11 48:53 35:10 1:20:38 58:00 1:42:17 1:13:34 36.5% 2:37:35 1:53:20 3:34:05 2:33:58 3:46:36 2:42:58 7:49:12 5:42:09 36.5%
36.0% 14:30 10:19 49:34 35:39 1:21:45 58:48 1:43:42 1:14:35 36.0% 2:39:46 1:54:54 3:37:04 2:36:07 3:49:45 2:45:14 7:55:43 5:46:54 36.0%
35.5% 14:42 10:28 50:16 36:09 1:22:54 59:37 1:45:10 1:15:38 35.5% 2:42:01 1:56:32 3:40:07 2:38:19 3:52:59 2:47:34 8:02:25 5:51:47 35.5%
35.0% 14:55 10:37 50:59 36:40 1:24:05 1:00:29 1:46:40 1:16:43 35.0% 2:44:20 1:58:11 3:43:16 2:40:34 3:56:18 2:49:57 8:09:19 5:56:49 35.0%
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actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted actual adjusted
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1M 5K 8K 10K 15K 20K Half Marathon Marathon
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