Age-adjusted men's 5K times
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30 35 36 37 38 39
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100.0% 12:50 13:12 13:17 13:21 13:26 13:31 100.0%
99.5% 12:54 13:16 13:21 13:25 13:30 13:35 99.5%
99.0% 12:58 13:20 13:25 13:30 13:35 13:40 99.0%
98.5% 13:02 13:24 13:29 13:34 13:39 13:44 98.5%
98.0% 13:06 13:28 13:33 13:38 13:43 13:48 98.0%
97.5% 13:10 13:32 13:37 13:42 13:47 13:52 97.5%
97.0% 13:14 13:36 13:41 13:46 13:51 13:56 97.0%
96.5% 13:18 13:41 13:45 13:50 13:56 14:01 96.5%
96.0% 13:22 13:45 13:50 13:55 14:00 14:05 96.0%
95.5% 13:26 13:49 13:54 14:00 14:04 14:10 95.5%
95.0% 13:31 13:54 13:59 14:04 14:09 14:14 95.0%
94.5% 13:35 13:58 14:03 14:08 14:13 14:19 94.5%
94.0% 13:39 14:02 14:07 14:13 14:18 14:23 94.0%
93.5% 13:44 14:07 14:12 14:17 14:22 14:28 93.5%
93.0% 13:48 14:11 14:17 14:22 14:27 14:32 93.0%
92.5% 13:52 14:16 14:21 14:26 14:32 14:37 92.5%
92.0% 13:57 14:21 14:26 14:31 14:36 14:42 92.0%
91.5% 14:02 14:25 14:31 14:36 14:41 14:47 91.5%
91.0% 14:06 14:30 14:35 14:41 14:46 14:52 91.0%
90.5% 14:11 14:35 14:40 14:46 14:51 14:57 90.5%
90.0% 14:16 14:40 14:45 14:50 14:56 15:02 90.0%
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30 35 36 37 38 39
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89.5% 14:20 14:45 14:50 14:55 15:01 15:07 89.5%
89.0% 14:25 14:50 14:55 15:00 15:06 15:12 89.0%
88.5% 14:30 14:55 15:00 15:06 15:11 15:17 88.5%
88.0% 14:35 15:00 15:05 15:11 15:16 15:22 88.0%
87.5% 14:40 15:05 15:10 15:16 15:22 15:27 87.5%
87.0% 14:45 15:10 15:16 15:21 15:27 15:33 87.0%
86.5% 14:50 15:15 15:21 15:26 15:32 15:38 86.5%
86.0% 14:55 15:21 15:26 15:32 15:38 15:43 86.0%
85.5% 15:01 15:26 15:32 15:37 15:43 15:49 85.5%
85.0% 15:06 15:32 15:37 15:43 15:49 15:55 85.0%
84.5% 15:11 15:37 15:43 15:48 15:54 16:00 84.5%
84.0% 15:17 15:43 15:48 15:54 16:00 16:06 84.0%
83.5% 15:22 15:48 15:54 16:00 16:06 16:12 83.5%
83.0% 15:28 15:54 16:00 16:06 16:12 16:18 83.0%
82.5% 15:33 16:00 16:06 16:11 16:17 16:23 82.5%
82.0% 15:39 16:06 16:11 16:17 16:23 16:29 82.0%
81.5% 15:45 16:12 16:17 16:23 16:29 16:36 81.5%
81.0% 15:51 16:18 16:23 16:29 16:36 16:42 81.0%
80.5% 15:57 16:24 16:30 16:36 16:42 16:48 80.5%
80.0% 16:03 16:30 16:36 16:42 16:48 16:54 80.0%
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30 35 36 37 38 39
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79.5% 16:09 16:36 16:42 16:48 16:54 17:01 79.5%
79.0% 16:15 16:42 16:48 16:54 17:01 17:07 79.0%
78.5% 16:21 16:49 16:55 17:01 17:07 17:14 78.5%
78.0% 16:27 16:55 17:01 17:07 17:14 17:20 78.0%
77.5% 16:34 17:02 17:08 17:14 17:20 17:27 77.5%
77.0% 16:40 17:08 17:15 17:21 17:27 17:34 77.0%
76.5% 16:47 17:15 17:21 17:28 17:34 17:41 76.5%
76.0% 16:53 17:22 17:28 17:34 17:41 17:48 76.0%
75.5% 17:00 17:29 17:35 17:41 17:48 17:55 75.5%
75.0% 17:07 17:36 17:42 17:49 17:55 18:02 75.0%
74.5% 17:14 17:43 17:49 17:56 18:02 18:09 74.5%
74.0% 17:21 17:50 17:56 18:03 18:10 18:16 74.0%
73.5% 17:28 17:57 18:04 18:10 18:17 18:24 73.5%
73.0% 17:35 18:05 18:11 18:18 18:25 18:31 73.0%
72.5% 17:42 18:12 18:19 18:25 18:32 18:39 72.5%
72.0% 17:49 18:20 18:26 18:33 18:40 18:47 72.0%
71.5% 17:57 18:27 18:34 18:41 18:48 18:55 71.5%
71.0% 18:05 18:35 18:42 18:49 18:56 19:03 71.0%
70.5% 18:12 18:43 18:50 18:57 19:04 19:11 70.5%
70.0% 18:20 18:51 18:58 19:05 19:12 19:19 70.0%
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30 35 36 37 38 39
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69.5% 18:28 19:00 19:06 19:13 19:20 19:27 69.5%
69.0% 18:36 19:08 19:15 19:21 19:29 19:36 69.0%
68.5% 18:44 19:16 19:23 19:30 19:37 19:44 68.5%
68.0% 18:52 19:24 19:31 19:39 19:46 19:53 68.0%
67.5% 19:01 19:33 19:40 19:47 19:55 20:02 67.5%
67.0% 19:09 19:42 19:49 19:56 20:04 20:11 67.0%
66.5% 19:18 19:51 19:58 20:05 20:13 20:20 66.5%
66.0% 19:27 20:00 20:07 20:14 20:22 20:29 66.0%
65.5% 19:36 20:09 20:16 20:24 20:31 20:39 65.5%
65.0% 19:45 20:18 20:26 20:33 20:41 20:48 65.0%
64.5% 19:54 20:28 20:35 20:43 20:50 20:58 64.5%
64.0% 20:03 20:37 20:45 20:52 21:00 21:08 64.0%
63.5% 20:13 20:47 20:54 21:02 21:10 21:18 63.5%
63.0% 20:22 20:57 21:04 21:12 21:20 21:28 63.0%
62.5% 20:32 21:07 21:15 21:22 21:30 21:38 62.5%
62.0% 20:42 21:17 21:25 21:33 21:41 21:49 62.0%
61.5% 20:52 21:28 21:35 21:43 21:51 22:00 61.5%
61.0% 21:02 21:38 21:46 21:54 22:02 22:10 61.0%
60.5% 21:13 21:49 21:57 22:05 22:13 22:21 60.5%
60.0% 21:23 22:00 22:08 22:16 22:24 22:32 60.0%
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30 35 36 37 38 39
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59.5% 21:34 22:11 22:19 22:27 22:35 22:44 59.5%
59.0% 21:45 22:22 22:30 22:38 22:47 22:55 59.0%
58.5% 21:56 22:34 22:42 22:50 22:58 23:07 58.5%
58.0% 22:08 22:45 22:53 23:02 23:10 23:19 58.0%
57.5% 22:19 22:57 23:05 23:14 23:22 23:31 57.5%
57.0% 22:31 23:09 23:18 23:26 23:35 23:43 57.0%
56.5% 22:43 23:22 23:30 23:38 23:47 23:56 56.5%
56.0% 22:55 23:34 23:43 23:51 24:00 24:09 56.0%
55.5% 23:07 23:47 23:55 24:04 24:13 24:22 55.5%
55.0% 23:20 24:00 24:08 24:17 24:26 24:35 55.0%
54.5% 23:33 24:13 24:22 24:30 24:40 24:49 54.5%
54.0% 23:46 24:26 24:35 24:44 24:53 25:03 54.0%
53.5% 24:00 24:40 24:49 24:58 25:07 25:17 53.5%
53.0% 24:13 24:54 25:03 25:12 25:21 25:31 53.0%
52.5% 24:27 25:08 25:17 25:27 25:36 25:45 52.5%
52.0% 24:41 25:23 25:32 25:41 25:51 26:00 52.0%
51.5% 24:55 25:38 25:47 25:56 26:06 26:15 51.5%
51.0% 25:10 25:53 26:02 26:11 26:21 26:31 51.0%
50.5% 25:25 26:08 26:17 26:27 26:37 26:47 50.5%
50.0% 25:40 26:24 26:33 26:43 26:53 27:03 50.0%
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30 35 36 37 38 39
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49.5% 25:56 26:40 26:49 27:00 27:09 27:19 49.5%
49.0% 26:11 26:56 27:06 27:16 27:26 27:36 49.0%
48.5% 26:28 27:13 27:22 27:32 27:43 27:53 48.5%
48.0% 26:44 27:30 27:40 27:50 28:00 28:10 48.0%
47.5% 27:01 27:47 27:57 28:07 28:18 28:28 47.5%
47.0% 27:18 28:05 28:15 28:25 28:36 28:46 47.0%
46.5% 27:36 28:23 28:33 28:43 28:54 29:05 46.5%
46.0% 27:54 28:41 28:52 29:02 29:13 29:24 46.0%
45.5% 28:12 29:00 29:11 29:21 29:32 29:43 45.5%
45.0% 28:31 29:20 29:30 29:41 29:52 30:03 45.0%
44.5% 28:50 29:39 29:50 30:01 30:12 30:23 44.5%
44.0% 29:10 30:00 30:10 30:21 30:33 30:44 44.0%
43.5% 29:30 30:20 30:31 30:42 30:54 31:05 43.5%
43.0% 29:51 30:42 30:53 31:04 31:15 31:27 43.0%
42.5% 30:12 31:03 31:14 31:26 31:37 31:49 42.5%
42.0% 30:33 31:25 31:37 31:48 32:00 32:12 42.0%
41.5% 30:55 31:48 32:00 32:11 32:23 32:35 41.5%
41.0% 31:18 32:11 32:23 32:35 32:47 32:59 41.0%
40.5% 31:41 32:35 32:47 32:59 33:11 33:23 40.5%
40.0% 32:05 33:00 33:12 33:24 33:36 33:48 40.0%
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30 35 36 37 38 39
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39.5% 32:29 33:25 33:37 33:49 34:01 34:14 39.5%
39.0% 32:54 33:50 34:03 34:15 34:28 34:40 39.0%
38.5% 33:20 34:17 34:29 34:42 34:54 35:07 38.5%
38.0% 33:46 34:44 34:56 35:09 35:22 35:35 38.0%
37.5% 34:13 35:12 35:24 35:37 35:50 36:04 37.5%
37.0% 34:41 35:40 35:53 36:06 36:19 36:33 37.0%
36.5% 35:10 36:09 36:22 36:36 36:49 37:03 36.5%
36.0% 35:39 36:40 36:53 37:06 37:20 37:34 36.0%
35.5% 36:09 37:11 37:24 37:38 37:51 38:06 35.5%
35.0% 36:40 37:42 37:56 38:10 38:24 38:38 35.0%
34.5% 37:12 38:15 38:29 38:43 38:57 39:12 34.5%
34.0% 37:45 38:49 39:03 39:17 39:32 39:46 34.0%
33.5% 38:19 39:24 39:38 39:52 40:07 40:22 33.5%
33.0% 38:53 40:00 40:14 40:29 40:44 40:59 33.0%
32.5% 39:29 40:36 40:51 41:06 41:21 41:37 32.5%
32.0% 40:06 41:15 41:29 41:44 42:00 42:16 32.0%
31.5% 40:44 41:54 42:09 42:24 42:40 42:56 31.5%
31.0% 41:24 42:34 42:50 43:05 43:21 43:37 31.0%
30.5% 42:05 43:16 43:32 43:48 44:04 44:20 30.5%
30.0% 42:47 44:00 44:15 44:31 44:48 45:05 30.0%
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30 35 36 37 38 39
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29.5% 43:30 44:44 45:00 45:17 45:33 45:50 29.5%
29.0% 44:15 45:31 45:47 46:04 46:21 46:38 29.0%
28.5% 45:02 46:18 46:35 46:52 47:09 47:27 28.5%
28.0% 45:50 47:08 47:25 47:42 48:00 48:18 28.0%
27.5% 46:40 48:00 48:17 48:34 48:52 49:10 27.5%
27.0% 47:32 48:53 49:10 49:28 49:47 50:05 27.0%
26.5% 48:26 49:48 50:06 50:24 50:43 51:02 26.5%
26.0% 49:22 50:46 51:04 51:22 51:41 52:01 26.0%
25.5% 50:20 51:45 52:04 52:23 52:42 53:02 25.5%
25.0% 51:20 52:47 53:06 53:26 53:45 54:06 25.0%
24.5% 52:23 53:52 54:11 54:31 54:51 55:12 24.5%
24.0% 53:28 55:00 55:19 55:39 56:00 56:21 24.0%
23.5% 54:37 56:10 56:30 56:50 57:11 57:33 23.5%
23.0% 55:48 57:23 57:44 58:04 58:26 58:48 23.0%
22.5% 57:02 58:39 59:00 59:22 59:44 1:00:06 22.5%
22.0% 58:20 1:00:00 1:00:21 1:00:43 1:01:05 1:01:28 22.0%
21.5% 59:41 1:01:23 1:01:45 1:02:08 1:02:31 1:02:54 21.5%
21.0% 1:01:07 1:02:51 1:03:13 1:03:36 1:04:00 1:04:24 21.0%
20.5% 1:02:36 1:04:23 1:04:46 1:05:09 1:05:33 1:05:58 20.5%
20.0% 1:04:10 1:06:00 1:06:23 1:06:47 1:07:12 1:07:37 20.0%
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30 35 36 37 38 39
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19.5% 1:05:49 1:07:41 1:08:05 1:08:30 1:08:55 1:09:21 19.5%
19.0% 1:07:33 1:09:28 1:09:53 1:10:18 1:10:44 1:11:10 19.0%
18.5% 1:09:22 1:11:20 1:11:46 1:12:12 1:12:39 1:13:06 18.5%
18.0% 1:11:18 1:13:19 1:13:46 1:14:12 1:14:40 1:15:08 18.0%
17.5% 1:13:20 1:15:25 1:15:52 1:16:20 1:16:48 1:17:16 17.5%
17.0% 1:15:29 1:17:38 1:18:06 1:18:34 1:19:03 1:19:33 17.0%
16.5% 1:17:47 1:20:00 1:20:28 1:20:57 1:21:27 1:21:57 16.5%
16.0% 1:20:13 1:22:29 1:22:59 1:23:29 1:24:00 1:24:31 16.0%
15.5% 1:22:48 1:25:09 1:25:39 1:26:10 1:26:42 1:27:15 15.5%
15.0% 1:25:33 1:28:00 1:28:31 1:29:03 1:29:36 1:30:09 15.0%
14.5% 1:28:30 1:31:01 1:31:34 1:32:07 1:32:41 1:33:16 14.5%
14.0% 1:31:40 1:34:16 1:34:50 1:35:24 1:36:00 1:36:36 14.0%
13.5% 1:35:04 1:37:46 1:38:21 1:38:56 1:39:33 1:40:10 13.5%
13.0% 1:38:43 1:41:31 1:42:08 1:42:45 1:43:23 1:44:01 13.0%
12.5% 1:42:40 1:45:35 1:46:13 1:46:51 1:47:31 1:48:11 12.5%
12.0% 1:46:57 1:49:59 1:50:38 1:51:18 1:52:00 1:52:42 12.0%
11.5% 1:51:36 1:54:46 1:55:27 1:56:09 1:56:52 1:57:35 11.5%
11.0% 1:56:40 1:59:59 2:00:42 2:01:26 2:02:11 2:02:56 11.0%
10.5% 2:02:13 2:05:41 2:06:27 2:07:13 2:08:00 2:08:47 10.5%
10.0% 2:08:20 2:11:59 2:12:46 2:13:34 2:14:24 2:15:14 10.0%
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30 35 36 37 38 39
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