Age-adjusted men's 5K times
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30 40 41 42 43 44
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100.0% 12:50 13:37 13:42 13:47 13:53 13:58 100.0%
99.5% 12:54 13:41 13:46 13:51 13:57 14:02 99.5%
99.0% 12:58 13:45 13:50 13:55 14:01 14:07 99.0%
98.5% 13:02 13:49 13:54 14:00 14:05 14:11 98.5%
98.0% 13:06 13:53 13:59 14:04 14:10 14:15 98.0%
97.5% 13:10 13:57 14:03 14:08 14:14 14:20 97.5%
97.0% 13:14 14:02 14:07 14:13 14:18 14:24 97.0%
96.5% 13:18 14:06 14:12 14:17 14:23 14:29 96.5%
96.0% 13:22 14:11 14:16 14:22 14:27 14:33 96.0%
95.5% 13:26 14:15 14:20 14:26 14:32 14:38 95.5%
95.0% 13:31 14:20 14:25 14:31 14:36 14:42 95.0%
94.5% 13:35 14:24 14:30 14:35 14:41 14:47 94.5%
94.0% 13:39 14:29 14:34 14:40 14:46 14:52 94.0%
93.5% 13:44 14:33 14:39 14:45 14:50 14:56 93.5%
93.0% 13:48 14:38 14:44 14:49 14:55 15:01 93.0%
92.5% 13:52 14:43 14:48 14:54 15:00 15:06 92.5%
92.0% 13:57 14:48 14:53 14:59 15:05 15:11 92.0%
91.5% 14:02 14:52 14:58 15:04 15:10 15:16 91.5%
91.0% 14:06 14:57 15:03 15:09 15:15 15:21 91.0%
90.5% 14:11 15:02 15:08 15:14 15:20 15:26 90.5%
90.0% 14:16 15:07 15:13 15:19 15:25 15:31 90.0%
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30 40 41 42 43 44
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89.5% 14:20 15:12 15:18 15:24 15:30 15:36 89.5%
89.0% 14:25 15:17 15:23 15:29 15:35 15:42 89.0%
88.5% 14:30 15:23 15:29 15:35 15:41 15:47 88.5%
88.0% 14:35 15:28 15:34 15:40 15:46 15:52 88.0%
87.5% 14:40 15:33 15:39 15:45 15:51 15:58 87.5%
87.0% 14:45 15:39 15:45 15:51 15:57 16:03 87.0%
86.5% 14:50 15:44 15:50 15:56 16:02 16:09 86.5%
86.0% 14:55 15:49 15:56 16:02 16:08 16:15 86.0%
85.5% 15:01 15:55 16:01 16:07 16:14 16:20 85.5%
85.0% 15:06 16:01 16:07 16:13 16:19 16:26 85.0%
84.5% 15:11 16:06 16:13 16:19 16:25 16:32 84.5%
84.0% 15:17 16:12 16:18 16:25 16:31 16:38 84.0%
83.5% 15:22 16:18 16:24 16:31 16:37 16:44 83.5%
83.0% 15:28 16:24 16:30 16:36 16:43 16:50 83.0%
82.5% 15:33 16:30 16:36 16:43 16:49 16:56 82.5%
82.0% 15:39 16:36 16:42 16:49 16:55 17:02 82.0%
81.5% 15:45 16:42 16:48 16:55 17:01 17:08 81.5%
81.0% 15:51 16:48 16:55 17:01 17:08 17:15 81.0%
80.5% 15:57 16:54 17:01 17:07 17:14 17:21 80.5%
80.0% 16:03 17:01 17:07 17:14 17:21 17:28 80.0%
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30 40 41 42 43 44
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79.5% 16:09 17:07 17:14 17:20 17:27 17:34 79.5%
79.0% 16:15 17:14 17:20 17:27 17:34 17:41 79.0%
78.5% 16:21 17:20 17:27 17:34 17:41 17:48 78.5%
78.0% 16:27 17:27 17:34 17:40 17:47 17:55 78.0%
77.5% 16:34 17:34 17:40 17:47 17:54 18:01 77.5%
77.0% 16:40 17:40 17:47 17:54 18:01 18:08 77.0%
76.5% 16:47 17:47 17:54 18:01 18:08 18:16 76.5%
76.0% 16:53 17:54 18:01 18:08 18:15 18:23 76.0%
75.5% 17:00 18:02 18:08 18:15 18:23 18:30 75.5%
75.0% 17:07 18:09 18:16 18:23 18:30 18:38 75.0%
74.5% 17:14 18:16 18:23 18:30 18:37 18:45 74.5%
74.0% 17:21 18:23 18:31 18:38 18:45 18:53 74.0%
73.5% 17:28 18:31 18:38 18:45 18:53 19:00 73.5%
73.0% 17:35 18:39 18:46 18:53 19:00 19:08 73.0%
72.5% 17:42 18:46 18:53 19:01 19:08 19:16 72.5%
72.0% 17:49 18:54 19:01 19:09 19:16 19:24 72.0%
71.5% 17:57 19:02 19:09 19:17 19:24 19:32 71.5%
71.0% 18:05 19:10 19:17 19:25 19:33 19:40 71.0%
70.5% 18:12 19:18 19:26 19:33 19:41 19:49 70.5%
70.0% 18:20 19:26 19:34 19:42 19:49 19:57 70.0%
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30 40 41 42 43 44
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69.5% 18:28 19:35 19:42 19:50 19:58 20:06 69.5%
69.0% 18:36 19:43 19:51 19:59 20:07 20:15 69.0%
68.5% 18:44 19:52 20:00 20:07 20:15 20:24 68.5%
68.0% 18:52 20:01 20:08 20:16 20:24 20:33 68.0%
67.5% 19:01 20:10 20:17 20:25 20:33 20:42 67.5%
67.0% 19:09 20:19 20:27 20:34 20:43 20:51 67.0%
66.5% 19:18 20:28 20:36 20:44 20:52 21:00 66.5%
66.0% 19:27 20:37 20:45 20:53 21:01 21:10 66.0%
65.5% 19:36 20:47 20:55 21:03 21:11 21:20 65.5%
65.0% 19:45 20:56 21:04 21:12 21:21 21:29 65.0%
64.5% 19:54 21:06 21:14 21:22 21:31 21:39 64.5%
64.0% 20:03 21:16 21:24 21:32 21:41 21:50 64.0%
63.5% 20:13 21:26 21:34 21:42 21:51 22:00 63.5%
63.0% 20:22 21:36 21:44 21:53 22:01 22:10 63.0%
62.5% 20:32 21:46 21:55 22:03 22:12 22:21 62.5%
62.0% 20:42 21:57 22:05 22:14 22:23 22:32 62.0%
61.5% 20:52 22:08 22:16 22:25 22:34 22:43 61.5%
61.0% 21:02 22:19 22:27 22:36 22:45 22:54 61.0%
60.5% 21:13 22:30 22:38 22:47 22:56 23:05 60.5%
60.0% 21:23 22:41 22:50 22:58 23:08 23:17 60.0%
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30 40 41 42 43 44
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59.5% 21:34 22:52 23:01 23:10 23:19 23:29 59.5%
59.0% 21:45 23:04 23:13 23:22 23:31 23:41 59.0%
58.5% 21:56 23:16 23:25 23:34 23:43 23:53 58.5%
58.0% 22:08 23:28 23:37 23:46 23:55 24:05 58.0%
57.5% 22:19 23:40 23:49 23:58 24:08 24:18 57.5%
57.0% 22:31 23:53 24:02 24:11 24:21 24:30 57.0%
56.5% 22:43 24:05 24:14 24:24 24:33 24:43 56.5%
56.0% 22:55 24:18 24:27 24:37 24:47 24:57 56.0%
55.5% 23:07 24:31 24:41 24:50 25:00 25:10 55.5%
55.0% 23:20 24:45 24:54 25:04 25:14 25:24 55.0%
54.5% 23:33 24:58 25:08 25:18 25:28 25:38 54.5%
54.0% 23:46 25:12 25:22 25:32 25:42 25:52 54.0%
53.5% 24:00 25:26 25:36 25:46 25:56 26:07 53.5%
53.0% 24:13 25:41 25:51 26:01 26:11 26:21 53.0%
52.5% 24:27 25:55 26:05 26:15 26:26 26:36 52.5%
52.0% 24:41 26:10 26:20 26:31 26:41 26:52 52.0%
51.5% 24:55 26:26 26:36 26:46 26:57 27:07 51.5%
51.0% 25:10 26:41 26:51 27:02 27:12 27:23 51.0%
50.5% 25:25 26:57 27:07 27:18 27:29 27:40 50.5%
50.0% 25:40 27:13 27:24 27:34 27:45 27:56 50.0%
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30 40 41 42 43 44
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49.5% 25:56 27:30 27:40 27:51 28:02 28:13 49.5%
49.0% 26:11 27:46 27:57 28:08 28:19 28:30 49.0%
48.5% 26:28 28:04 28:14 28:25 28:37 28:48 48.5%
48.0% 26:44 28:21 28:32 28:43 28:54 29:06 48.0%
47.5% 27:01 28:39 28:50 29:01 29:13 29:25 47.5%
47.0% 27:18 28:57 29:08 29:20 29:31 29:43 47.0%
46.5% 27:36 29:16 29:27 29:39 29:50 30:02 46.5%
46.0% 27:54 29:35 29:46 29:58 30:10 30:22 46.0%
45.5% 28:12 29:55 30:06 30:18 30:30 30:42 45.5%
45.0% 28:31 30:15 30:26 30:38 30:50 31:03 45.0%
44.5% 28:50 30:35 30:47 30:59 31:11 31:23 44.5%
44.0% 29:10 30:56 31:08 31:20 31:32 31:45 44.0%
43.5% 29:30 31:17 31:29 31:41 31:54 32:07 43.5%
43.0% 29:51 31:39 31:51 32:03 32:16 32:29 43.0%
42.5% 30:12 32:01 32:14 32:26 32:39 32:52 42.5%
42.0% 30:33 32:24 32:37 32:49 33:02 33:16 42.0%
41.5% 30:55 32:48 33:00 33:13 33:26 33:40 41.5%
41.0% 31:18 33:12 33:24 33:37 33:51 34:04 41.0%
40.5% 31:41 33:36 33:49 34:02 34:16 34:29 40.5%
40.0% 32:05 34:01 34:14 34:28 34:41 34:55 40.0%
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30 40 41 42 43 44
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39.5% 32:29 34:27 34:40 34:54 35:08 35:22 39.5%
39.0% 32:54 34:54 35:07 35:21 35:35 35:49 39.0%
38.5% 33:20 35:21 35:34 35:48 36:02 36:17 38.5%
38.0% 33:46 35:49 36:03 36:16 36:31 36:46 38.0%
37.5% 34:13 36:17 36:31 36:46 37:00 37:15 37.5%
37.0% 34:41 36:47 37:01 37:15 37:30 37:45 37.0%
36.5% 35:10 37:17 37:31 37:46 38:01 38:16 36.5%
36.0% 35:39 37:48 38:03 38:17 38:33 38:48 36.0%
35.5% 36:09 38:20 38:35 38:50 39:05 39:21 35.5%
35.0% 36:40 38:53 39:08 39:23 39:39 39:55 35.0%
34.5% 37:12 39:27 39:42 39:57 40:13 40:29 34.5%
34.0% 37:45 40:02 40:17 40:33 40:49 41:05 34.0%
33.5% 38:19 40:37 40:53 41:09 41:25 41:42 33.5%
33.0% 38:53 41:14 41:30 41:46 42:03 42:20 33.0%
32.5% 39:29 41:52 42:09 42:25 42:42 42:59 32.5%
32.0% 40:06 42:32 42:48 43:05 43:22 43:39 32.0%
31.5% 40:44 43:12 43:29 43:46 44:03 44:21 31.5%
31.0% 41:24 43:54 44:11 44:28 44:46 45:04 31.0%
30.5% 42:05 44:37 44:54 45:12 45:30 45:48 30.5%
30.0% 42:47 45:22 45:39 45:57 46:15 46:34 30.0%
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30 40 41 42 43 44
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29.5% 43:30 46:08 46:26 46:44 47:02 47:21 29.5%
29.0% 44:15 46:56 47:14 47:32 47:51 48:10 29.0%
28.5% 45:02 47:45 48:03 48:22 48:41 49:01 28.5%
28.0% 45:50 48:36 48:55 49:14 49:33 49:53 28.0%
27.5% 46:40 49:29 49:48 50:08 50:27 50:48 27.5%
27.0% 47:32 50:24 50:44 51:03 51:23 51:44 27.0%
26.5% 48:26 51:21 51:41 52:01 52:22 52:43 26.5%
26.0% 49:22 52:21 52:41 53:01 53:22 53:44 26.0%
25.5% 50:20 53:22 53:43 54:03 54:25 54:47 25.5%
25.0% 51:20 54:26 54:47 55:08 55:30 55:53 25.0%
24.5% 52:23 55:33 55:54 56:16 56:38 57:01 24.5%
24.0% 53:28 56:42 57:04 57:26 57:49 58:12 24.0%
23.5% 54:37 57:55 58:17 58:39 59:03 59:27 23.5%
23.0% 55:48 59:10 59:33 59:56 1:00:20 1:00:44 23.0%
22.5% 57:02 1:00:29 1:00:52 1:01:16 1:01:40 1:02:05 22.5%
22.0% 58:20 1:01:52 1:02:15 1:02:39 1:03:04 1:03:30 22.0%
21.5% 59:41 1:03:18 1:03:42 1:04:07 1:04:32 1:04:58 21.5%
21.0% 1:01:07 1:04:48 1:05:13 1:05:38 1:06:04 1:06:31 21.0%
20.5% 1:02:36 1:06:23 1:06:49 1:07:14 1:07:41 1:08:08 20.5%
20.0% 1:04:10 1:08:03 1:08:29 1:08:55 1:09:23 1:09:51 20.0%
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30 40 41 42 43 44
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19.5% 1:05:49 1:09:47 1:10:14 1:10:41 1:11:09 1:11:38 19.5%
19.0% 1:07:33 1:11:38 1:12:05 1:12:33 1:13:02 1:13:31 19.0%
18.5% 1:09:22 1:13:34 1:14:02 1:14:31 1:15:00 1:15:30 18.5%
18.0% 1:11:18 1:15:36 1:16:05 1:16:35 1:17:05 1:17:36 18.0%
17.5% 1:13:20 1:17:46 1:18:16 1:18:46 1:19:17 1:19:49 17.5%
17.0% 1:15:29 1:20:03 1:20:34 1:21:05 1:21:37 1:22:10 17.0%
16.5% 1:17:47 1:22:29 1:23:00 1:23:33 1:24:06 1:24:40 16.5%
16.0% 1:20:13 1:25:03 1:25:36 1:26:09 1:26:43 1:27:18 16.0%
15.5% 1:22:48 1:27:48 1:28:22 1:28:56 1:29:31 1:30:07 15.5%
15.0% 1:25:33 1:30:44 1:31:18 1:31:54 1:32:30 1:33:08 15.0%
14.5% 1:28:30 1:33:51 1:34:27 1:35:04 1:35:42 1:36:20 14.5%
14.0% 1:31:40 1:37:12 1:37:50 1:38:28 1:39:07 1:39:47 14.0%
13.5% 1:35:04 1:40:48 1:41:27 1:42:06 1:42:47 1:43:28 13.5%
13.0% 1:38:43 1:44:41 1:45:21 1:46:02 1:46:44 1:47:27 13.0%
12.5% 1:42:40 1:48:52 1:49:34 1:50:17 1:51:00 1:51:45 12.5%
12.0% 1:46:57 1:53:25 1:54:08 1:54:52 1:55:38 1:56:25 12.0%
11.5% 1:51:36 1:58:20 1:59:06 1:59:52 2:00:39 2:01:28 11.5%
11.0% 1:56:40 2:03:43 2:04:31 2:05:19 2:06:08 2:07:00 11.0%
10.5% 2:02:13 2:09:37 2:10:26 2:11:17 2:12:09 2:13:02 10.5%
10.0% 2:08:20 2:16:05 2:16:58 2:17:51 2:18:45 2:19:41 10.0%
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