Age-adjusted men's 5K times
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30 45 46 47 48 49
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100.0% 12:50 14:04 14:10 14:15 14:21 14:28 100.0%
99.5% 12:54 14:08 14:14 14:20 14:26 14:32 99.5%
99.0% 12:58 14:12 14:18 14:24 14:30 14:37 99.0%
98.5% 13:02 14:17 14:22 14:28 14:35 14:41 98.5%
98.0% 13:06 14:21 14:27 14:33 14:39 14:46 98.0%
97.5% 13:10 14:25 14:31 14:37 14:44 14:50 97.5%
97.0% 13:14 14:30 14:36 14:42 14:48 14:55 97.0%
96.5% 13:18 14:34 14:40 14:46 14:53 15:00 96.5%
96.0% 13:22 14:39 14:45 14:51 14:57 15:04 96.0%
95.5% 13:26 14:44 14:50 14:56 15:02 15:09 95.5%
95.0% 13:31 14:48 14:54 15:00 15:07 15:14 95.0%
94.5% 13:35 14:53 14:59 15:05 15:12 15:18 94.5%
94.0% 13:39 14:58 15:04 15:10 15:16 15:23 94.0%
93.5% 13:44 15:02 15:09 15:15 15:21 15:28 93.5%
93.0% 13:48 15:07 15:13 15:20 15:26 15:33 93.0%
92.5% 13:52 15:12 15:18 15:25 15:31 15:38 92.5%
92.0% 13:57 15:17 15:23 15:30 15:36 15:43 92.0%
91.5% 14:02 15:22 15:28 15:35 15:42 15:49 91.5%
91.0% 14:06 15:27 15:34 15:40 15:47 15:54 91.0%
90.5% 14:11 15:32 15:39 15:45 15:52 16:00 90.5%
90.0% 14:16 15:38 15:44 15:50 15:57 16:04 90.0%
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30 45 46 47 48 49
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89.5% 14:20 15:43 15:49 15:56 16:03 16:10 89.5%
89.0% 14:25 15:48 15:55 16:01 16:08 16:15 89.0%
88.5% 14:30 15:53 16:00 16:07 16:13 16:21 88.5%
88.0% 14:35 15:59 16:05 16:12 16:19 16:26 88.0%
87.5% 14:40 16:04 16:11 16:18 16:25 16:32 87.5%
87.0% 14:45 16:10 16:16 16:23 16:30 16:38 87.0%
86.5% 14:50 16:16 16:22 16:29 16:36 16:43 86.5%
86.0% 14:55 16:21 16:28 16:35 16:42 16:49 86.0%
85.5% 15:01 16:27 16:34 16:40 16:48 16:55 85.5%
85.0% 15:06 16:33 16:39 16:46 16:54 17:01 85.0%
84.5% 15:11 16:39 16:45 16:52 17:00 17:07 84.5%
84.0% 15:17 16:45 16:51 16:58 17:06 17:13 84.0%
83.5% 15:22 16:51 16:57 17:04 17:12 17:19 83.5%
83.0% 15:28 16:57 17:04 17:11 17:18 17:26 83.0%
82.5% 15:33 17:03 17:10 17:17 17:24 17:32 82.5%
82.0% 15:39 17:09 17:16 17:23 17:31 17:38 82.0%
81.5% 15:45 17:15 17:22 17:30 17:37 17:45 81.5%
81.0% 15:51 17:22 17:29 17:36 17:44 17:51 81.0%
80.5% 15:57 17:28 17:35 17:43 17:50 17:58 80.5%
80.0% 16:03 17:35 17:42 17:49 17:57 18:05 80.0%
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30 45 46 47 48 49
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79.5% 16:09 17:41 17:49 17:56 18:04 18:12 79.5%
79.0% 16:15 17:48 17:55 18:03 18:10 18:19 79.0%
78.5% 16:21 17:55 18:02 18:10 18:17 18:26 78.5%
78.0% 16:27 18:02 18:09 18:17 18:24 18:33 78.0%
77.5% 16:34 18:09 18:16 18:24 18:32 18:40 77.5%
77.0% 16:40 18:16 18:23 18:31 18:39 18:47 77.0%
76.5% 16:47 18:23 18:30 18:38 18:46 18:55 76.5%
76.0% 16:53 18:30 18:38 18:45 18:54 19:02 76.0%
75.5% 17:00 18:38 18:45 18:53 19:01 19:10 75.5%
75.0% 17:07 18:45 18:53 19:00 19:09 19:17 75.0%
74.5% 17:14 18:53 19:00 19:08 19:16 19:25 74.5%
74.0% 17:21 19:00 19:08 19:16 19:24 19:33 74.0%
73.5% 17:28 19:08 19:16 19:24 19:32 19:41 73.5%
73.0% 17:35 19:16 19:24 19:32 19:40 19:49 73.0%
72.5% 17:42 19:24 19:32 19:40 19:48 19:57 72.5%
72.0% 17:49 19:32 19:40 19:48 19:57 20:05 72.0%
71.5% 17:57 19:40 19:48 19:56 20:05 20:14 71.5%
71.0% 18:05 19:49 19:56 20:05 20:13 20:22 71.0%
70.5% 18:12 19:57 20:05 20:13 20:22 20:31 70.5%
70.0% 18:20 20:05 20:14 20:22 20:31 20:40 70.0%
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30 45 46 47 48 49
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69.5% 18:28 20:14 20:22 20:31 20:40 20:49 69.5%
69.0% 18:36 20:23 20:31 20:40 20:49 20:58 69.0%
68.5% 18:44 20:32 20:40 20:49 20:58 21:07 68.5%
68.0% 18:52 20:41 20:49 20:58 21:07 21:16 68.0%
67.5% 19:01 20:50 20:59 21:07 21:16 21:26 67.5%
67.0% 19:09 21:00 21:08 21:17 21:26 21:35 67.0%
66.5% 19:18 21:09 21:17 21:26 21:35 21:45 66.5%
66.0% 19:27 21:19 21:27 21:36 21:45 21:55 66.0%
65.5% 19:36 21:28 21:37 21:46 21:55 22:05 65.5%
65.0% 19:45 21:38 21:47 21:56 22:05 22:15 65.0%
64.5% 19:54 21:48 21:57 22:06 22:16 22:26 64.5%
64.0% 20:03 21:58 22:07 22:17 22:26 22:36 64.0%
63.5% 20:13 22:09 22:18 22:27 22:37 22:47 63.5%
63.0% 20:22 22:19 22:28 22:38 22:47 22:58 63.0%
62.5% 20:32 22:30 22:39 22:49 22:58 23:09 62.5%
62.0% 20:42 22:41 22:50 23:00 23:10 23:20 62.0%
61.5% 20:52 22:52 23:01 23:11 23:21 23:31 61.5%
61.0% 21:02 23:03 23:13 23:22 23:32 23:43 61.0%
60.5% 21:13 23:15 23:24 23:34 23:44 23:55 60.5%
60.0% 21:23 23:26 23:36 23:46 23:56 24:06 60.0%
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30 45 46 47 48 49
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59.5% 21:34 23:38 23:48 23:58 24:08 24:19 59.5%
59.0% 21:45 23:50 24:00 24:10 24:20 24:31 59.0%
58.5% 21:56 24:02 24:12 24:22 24:33 24:44 58.5%
58.0% 22:08 24:15 24:25 24:35 24:45 24:56 58.0%
57.5% 22:19 24:28 24:37 24:48 24:58 25:09 57.5%
57.0% 22:31 24:40 24:50 25:01 25:11 25:23 57.0%
56.5% 22:43 24:54 25:04 25:14 25:25 25:36 56.5%
56.0% 22:55 25:07 25:17 25:27 25:38 25:50 56.0%
55.5% 23:07 25:20 25:31 25:41 25:52 26:04 55.5%
55.0% 23:20 25:34 25:45 25:55 26:06 26:18 55.0%
54.5% 23:33 25:48 25:59 26:09 26:21 26:32 54.5%
54.0% 23:46 26:03 26:13 26:24 26:35 26:47 54.0%
53.5% 24:00 26:17 26:28 26:39 26:50 27:02 53.5%
53.0% 24:13 26:32 26:43 26:54 27:05 27:18 53.0%
52.5% 24:27 26:47 26:58 27:09 27:21 27:33 52.5%
52.0% 24:41 27:03 27:14 27:25 27:37 27:49 52.0%
51.5% 24:55 27:19 27:30 27:41 27:53 28:05 51.5%
51.0% 25:10 27:35 27:46 27:57 28:09 28:22 51.0%
50.5% 25:25 27:51 28:02 28:14 28:26 28:39 50.5%
50.0% 25:40 28:08 28:19 28:31 28:43 28:56 50.0%
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30 45 46 47 48 49
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49.5% 25:56 28:25 28:36 28:48 29:00 29:13 49.5%
49.0% 26:11 28:42 28:54 29:06 29:18 29:31 49.0%
48.5% 26:28 29:00 29:12 29:24 29:36 29:49 48.5%
48.0% 26:44 29:18 29:30 29:42 29:55 30:08 48.0%
47.5% 27:01 29:36 29:48 30:01 30:14 30:27 47.5%
47.0% 27:18 29:55 30:07 30:20 30:33 30:47 47.0%
46.5% 27:36 30:15 30:27 30:39 30:53 31:06 46.5%
46.0% 27:54 30:34 30:47 31:00 31:13 31:27 46.0%
45.5% 28:12 30:55 31:07 31:20 31:33 31:47 45.5%
45.0% 28:31 31:15 31:28 31:41 31:54 32:09 45.0%
44.5% 28:50 31:36 31:49 32:02 32:16 32:30 44.5%
44.0% 29:10 31:58 32:11 32:24 32:38 32:52 44.0%
43.5% 29:30 32:20 32:33 32:46 33:00 33:15 43.5%
43.0% 29:51 32:42 32:56 33:09 33:23 33:38 43.0%
42.5% 30:12 33:05 33:19 33:33 33:47 34:02 42.5%
42.0% 30:33 33:29 33:43 33:57 34:11 34:26 42.0%
41.5% 30:55 33:53 34:07 34:21 34:36 34:51 41.5%
41.0% 31:18 34:18 34:32 34:46 35:01 35:17 41.0%
40.5% 31:41 34:44 34:58 35:12 35:27 35:43 40.5%
40.0% 32:05 35:10 35:24 35:38 35:54 36:10 40.0%
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30 45 46 47 48 49
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39.5% 32:29 35:36 35:51 36:05 36:21 36:37 39.5%
39.0% 32:54 36:04 36:18 36:33 36:49 37:05 39.0%
38.5% 33:20 36:32 36:47 37:02 37:18 37:34 38.5%
38.0% 33:46 37:01 37:16 37:31 37:47 38:04 38.0%
37.5% 34:13 37:30 37:45 38:01 38:17 38:34 37.5%
37.0% 34:41 38:01 38:16 38:32 38:48 39:06 37.0%
36.5% 35:10 38:32 38:47 39:03 39:20 39:38 36.5%
36.0% 35:39 39:04 39:20 39:36 39:53 40:11 36.0%
35.5% 36:09 39:37 39:53 40:09 40:27 40:45 35.5%
35.0% 36:40 40:11 40:27 40:44 41:01 41:20 35.0%
34.5% 37:12 40:46 41:02 41:19 41:37 41:56 34.5%
34.0% 37:45 41:22 41:39 41:56 42:14 42:33 34.0%
33.5% 38:19 41:59 42:16 42:33 42:52 43:11 33.5%
33.0% 38:53 42:37 42:54 43:12 43:31 43:50 33.0%
32.5% 39:29 43:16 43:34 43:52 44:11 44:30 32.5%
32.0% 40:06 43:57 44:15 44:33 44:52 45:12 32.0%
31.5% 40:44 44:39 44:57 45:15 45:35 45:55 31.5%
31.0% 41:24 45:22 45:40 46:00 46:19 46:40 31.0%
30.5% 42:05 46:07 46:25 46:44 47:05 47:26 30.5%
30.0% 42:47 46:53 47:12 47:31 47:52 48:13 30.0%
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30 45 46 47 48 49
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29.5% 43:30 47:40 48:00 48:20 48:40 49:02 29.5%
29.0% 44:15 48:30 48:49 49:10 49:31 49:53 29.0%
28.5% 45:02 49:21 49:41 50:01 50:23 50:45 28.5%
28.0% 45:50 50:14 50:34 50:55 51:17 51:40 28.0%
27.5% 46:40 51:08 51:29 51:50 52:13 52:36 27.5%
27.0% 47:32 52:05 52:26 52:48 53:11 53:34 27.0%
26.5% 48:26 53:04 53:26 53:48 54:11 54:35 26.5%
26.0% 49:22 54:06 54:27 54:50 55:13 55:38 26.0%
25.5% 50:20 55:09 55:31 55:54 56:18 56:44 25.5%
25.0% 51:20 56:15 56:38 57:01 57:26 57:52 25.0%
24.5% 52:23 57:24 57:47 58:11 58:36 59:02 24.5%
24.0% 53:28 58:36 59:00 59:24 59:50 1:00:16 24.0%
23.5% 54:37 59:51 1:00:15 1:00:40 1:01:06 1:01:33 23.5%
23.0% 55:48 1:01:09 1:01:34 1:01:59 1:02:26 1:02:53 23.0%
22.5% 57:02 1:02:30 1:02:56 1:03:22 1:03:49 1:04:17 22.5%
22.0% 58:20 1:03:56 1:04:21 1:04:48 1:05:16 1:05:45 22.0%
21.5% 59:41 1:05:25 1:05:51 1:06:18 1:06:47 1:07:17 21.5%
21.0% 1:01:07 1:06:58 1:07:25 1:07:53 1:08:22 1:08:53 21.0%
20.5% 1:02:36 1:08:36 1:09:04 1:09:33 1:10:02 1:10:34 20.5%
20.0% 1:04:10 1:10:19 1:10:48 1:11:17 1:11:47 1:12:19 20.0%
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30 45 46 47 48 49
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19.5% 1:05:49 1:12:07 1:12:36 1:13:06 1:13:38 1:14:11 19.5%
19.0% 1:07:33 1:14:01 1:14:31 1:15:02 1:15:34 1:16:08 19.0%
18.5% 1:09:22 1:16:01 1:16:32 1:17:04 1:17:37 1:18:11 18.5%
18.0% 1:11:18 1:18:08 1:18:40 1:19:12 1:19:46 1:20:22 18.0%
17.5% 1:13:20 1:20:22 1:20:54 1:21:28 1:22:03 1:22:39 17.5%
17.0% 1:15:29 1:22:44 1:23:17 1:23:52 1:24:28 1:25:05 17.0%
16.5% 1:17:47 1:25:14 1:25:49 1:26:24 1:27:01 1:27:40 16.5%
16.0% 1:20:13 1:27:54 1:28:29 1:29:06 1:29:44 1:30:24 16.0%
15.5% 1:22:48 1:30:44 1:31:21 1:31:58 1:32:38 1:33:19 15.5%
15.0% 1:25:33 1:33:46 1:34:23 1:35:02 1:35:43 1:36:26 15.0%
14.5% 1:28:30 1:37:00 1:37:39 1:38:19 1:39:01 1:39:46 14.5%
14.0% 1:31:40 1:40:27 1:41:08 1:41:50 1:42:34 1:43:19 14.0%
13.5% 1:35:04 1:44:11 1:44:53 1:45:36 1:46:21 1:47:09 13.5%
13.0% 1:38:43 1:48:11 1:48:55 1:49:40 1:50:27 1:51:16 13.0%
12.5% 1:42:40 1:52:31 1:53:16 1:54:03 1:54:52 1:55:43 12.5%
12.0% 1:46:57 1:57:12 1:58:00 1:58:48 1:59:39 2:00:32 12.0%
11.5% 1:51:36 2:02:18 2:03:07 2:03:58 2:04:51 2:05:47 11.5%
11.0% 1:56:40 2:07:51 2:08:43 2:09:36 2:10:32 2:11:30 11.0%
10.5% 2:02:13 2:13:57 2:14:51 2:15:46 2:16:45 2:17:46 10.5%
10.0% 2:08:20 2:20:38 2:21:35 2:22:34 2:23:35 2:24:39 10.0%
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30 45 46 47 48 49
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