Age-adjusted men's 5K times
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30 50 51 52 53 54
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100.0% 12:50 14:35 14:42 14:49 14:56 15:04 100.0%
99.5% 12:54 14:39 14:46 14:53 15:01 15:09 99.5%
99.0% 12:58 14:43 14:50 14:58 15:05 15:13 99.0%
98.5% 13:02 14:48 14:55 15:02 15:10 15:18 98.5%
98.0% 13:06 14:52 15:00 15:07 15:15 15:23 98.0%
97.5% 13:10 14:57 15:04 15:12 15:19 15:27 97.5%
97.0% 13:14 15:02 15:09 15:16 15:24 15:32 97.0%
96.5% 13:18 15:06 15:13 15:21 15:29 15:37 96.5%
96.0% 13:22 15:11 15:18 15:26 15:34 15:42 96.0%
95.5% 13:26 15:16 15:23 15:31 15:39 15:47 95.5%
95.0% 13:31 15:21 15:28 15:36 15:43 15:52 95.0%
94.5% 13:35 15:26 15:33 15:40 15:48 15:57 94.5%
94.0% 13:39 15:30 15:38 15:45 15:53 16:02 94.0%
93.5% 13:44 15:35 15:43 15:51 15:59 16:07 93.5%
93.0% 13:48 15:40 15:48 15:56 16:04 16:12 93.0%
92.5% 13:52 15:46 15:53 16:01 16:09 16:17 92.5%
92.0% 13:57 15:51 15:58 16:06 16:14 16:23 92.0%
91.5% 14:02 15:56 16:03 16:11 16:20 16:28 91.5%
91.0% 14:06 16:01 16:09 16:17 16:25 16:33 91.0%
90.5% 14:11 16:06 16:14 16:22 16:30 16:39 90.5%
90.0% 14:16 16:12 16:19 16:27 16:36 16:45 90.0%
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30 50 51 52 53 54
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89.5% 14:20 16:17 16:25 16:33 16:41 16:50 89.5%
89.0% 14:25 16:23 16:30 16:39 16:47 16:56 89.0%
88.5% 14:30 16:28 16:36 16:44 16:53 17:02 88.5%
88.0% 14:35 16:34 16:42 16:50 16:59 17:07 88.0%
87.5% 14:40 16:40 16:47 16:56 17:04 17:13 87.5%
87.0% 14:45 16:45 16:53 17:02 17:10 17:19 87.0%
86.5% 14:50 16:51 17:00 17:07 17:16 17:25 86.5%
86.0% 14:55 16:57 17:05 17:13 17:22 17:31 86.0%
85.5% 15:01 17:03 17:11 17:19 17:28 17:37 85.5%
85.0% 15:06 17:09 17:17 17:26 17:34 17:44 85.0%
84.5% 15:11 17:15 17:23 17:32 17:41 17:50 84.5%
84.0% 15:17 17:21 17:29 17:38 17:47 17:56 84.0%
83.5% 15:22 17:27 17:36 17:44 17:53 18:03 83.5%
83.0% 15:28 17:34 17:42 17:51 18:00 18:09 83.0%
82.5% 15:33 17:40 17:48 17:57 18:06 18:16 82.5%
82.0% 15:39 17:47 17:55 18:04 18:13 18:23 82.0%
81.5% 15:45 17:53 18:02 18:10 18:20 18:29 81.5%
81.0% 15:51 18:00 18:08 18:17 18:27 18:36 81.0%
80.5% 15:57 18:06 18:15 18:24 18:33 18:43 80.5%
80.0% 16:03 18:13 18:22 18:31 18:40 18:50 80.0%
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30 50 51 52 53 54
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79.5% 16:09 18:20 18:29 18:38 18:47 18:57 79.5%
79.0% 16:15 18:27 18:36 18:45 18:55 19:04 79.0%
78.5% 16:21 18:34 18:43 18:52 19:02 19:12 78.5%
78.0% 16:27 18:41 18:50 19:00 19:09 19:19 78.0%
77.5% 16:34 18:49 18:57 19:07 19:16 19:27 77.5%
77.0% 16:40 18:56 19:05 19:14 19:24 19:34 77.0%
76.5% 16:47 19:03 19:12 19:22 19:32 19:42 76.5%
76.0% 16:53 19:11 19:20 19:29 19:39 19:50 76.0%
75.5% 17:00 19:18 19:28 19:37 19:47 19:57 75.5%
75.0% 17:07 19:26 19:35 19:45 19:55 20:05 75.0%
74.5% 17:14 19:34 19:43 19:53 20:03 20:14 74.5%
74.0% 17:21 19:42 19:51 20:01 20:11 20:22 74.0%
73.5% 17:28 19:50 20:00 20:09 20:19 20:30 73.5%
73.0% 17:35 19:58 20:08 20:17 20:28 20:38 73.0%
72.5% 17:42 20:06 20:16 20:26 20:36 20:47 72.5%
72.0% 17:49 20:15 20:24 20:34 20:45 20:56 72.0%
71.5% 17:57 20:23 20:33 20:43 20:54 21:04 71.5%
71.0% 18:05 20:32 20:42 20:52 21:02 21:13 71.0%
70.5% 18:12 20:41 20:50 21:01 21:11 21:22 70.5%
70.0% 18:20 20:49 21:00 21:10 21:20 21:32 70.0%
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30 50 51 52 53 54
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69.5% 18:28 20:58 21:08 21:19 21:30 21:41 69.5%
69.0% 18:36 21:08 21:18 21:28 21:39 21:50 69.0%
68.5% 18:44 21:17 21:27 21:37 21:48 22:00 68.5%
68.0% 18:52 21:26 21:36 21:47 21:58 22:10 68.0%
67.5% 19:01 21:36 21:46 21:57 22:08 22:19 67.5%
67.0% 19:09 21:45 21:56 22:06 22:18 22:29 67.0%
66.5% 19:18 21:55 22:06 22:16 22:28 22:40 66.5%
66.0% 19:27 22:05 22:16 22:27 22:38 22:50 66.0%
65.5% 19:36 22:15 22:26 22:37 22:48 23:00 65.5%
65.0% 19:45 22:26 22:36 22:47 22:59 23:11 65.0%
64.5% 19:54 22:36 22:47 22:58 23:10 23:22 64.5%
64.0% 20:03 22:47 22:57 23:09 23:20 23:33 64.0%
63.5% 20:13 22:57 23:08 23:20 23:31 23:44 63.5%
63.0% 20:22 23:08 23:19 23:31 23:43 23:55 63.0%
62.5% 20:32 23:19 23:30 23:42 23:54 24:07 62.5%
62.0% 20:42 23:31 23:42 23:53 24:06 24:18 62.0%
61.5% 20:52 23:42 23:53 24:05 24:17 24:30 61.5%
61.0% 21:02 23:54 24:05 24:17 24:29 24:42 61.0%
60.5% 21:13 24:06 24:17 24:29 24:41 24:54 60.5%
60.0% 21:23 24:18 24:29 24:41 24:54 25:07 60.0%
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30 50 51 52 53 54
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59.5% 21:34 24:30 24:42 24:54 25:06 25:19 59.5%
59.0% 21:45 24:42 24:54 25:06 25:19 25:32 59.0%
58.5% 21:56 24:55 25:07 25:19 25:32 25:45 58.5%
58.0% 22:08 25:08 25:20 25:32 25:45 25:59 58.0%
57.5% 22:19 25:21 25:33 25:46 25:59 26:12 57.5%
57.0% 22:31 25:34 25:47 26:00 26:12 26:26 57.0%
56.5% 22:43 25:48 26:00 26:13 26:26 26:40 56.5%
56.0% 22:55 26:02 26:14 26:27 26:41 26:54 56.0%
55.5% 23:07 26:16 26:28 26:41 26:55 27:09 55.5%
55.0% 23:20 26:30 26:43 26:56 27:10 27:24 55.0%
54.5% 23:33 26:45 26:57 27:11 27:25 27:39 54.5%
54.0% 23:46 27:00 27:12 27:26 27:40 27:54 54.0%
53.5% 24:00 27:15 27:28 27:41 27:55 28:10 53.5%
53.0% 24:13 27:30 27:43 27:57 28:11 28:26 53.0%
52.5% 24:27 27:46 28:00 28:13 28:27 28:42 52.5%
52.0% 24:41 28:02 28:15 28:29 28:44 28:59 52.0%
51.5% 24:55 28:18 28:32 28:46 29:00 29:15 51.5%
51.0% 25:10 28:35 28:48 29:03 29:17 29:33 51.0%
50.5% 25:25 28:52 29:06 29:20 29:35 29:50 50.5%
50.0% 25:40 29:09 29:23 29:37 29:53 30:08 50.0%
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30 50 51 52 53 54
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49.5% 25:56 29:27 29:41 29:55 30:11 30:26 49.5%
49.0% 26:11 29:45 30:00 30:14 30:29 30:45 49.0%
48.5% 26:28 30:03 30:18 30:32 30:48 31:04 48.5%
48.0% 26:44 30:22 30:36 30:52 31:07 31:23 48.0%
47.5% 27:01 30:41 30:56 31:11 31:27 31:43 47.5%
47.0% 27:18 31:01 31:16 31:31 31:47 32:04 47.0%
46.5% 27:36 31:21 31:36 31:51 32:07 32:24 46.5%
46.0% 27:54 31:41 31:56 32:12 32:28 32:45 46.0%
45.5% 28:12 32:02 32:17 32:33 32:50 33:07 45.5%
45.0% 28:31 32:24 32:39 32:55 33:12 33:29 45.0%
44.5% 28:50 32:45 33:01 33:17 33:34 33:52 44.5%
44.0% 29:10 33:08 33:23 33:40 33:57 34:15 44.0%
43.5% 29:30 33:31 33:46 34:03 34:20 34:38 43.5%
43.0% 29:51 33:54 34:10 34:27 34:44 35:02 43.0%
42.5% 30:12 34:18 34:34 34:51 35:09 35:27 42.5%
42.0% 30:33 34:42 34:59 35:16 35:34 35:53 42.0%
41.5% 30:55 35:07 35:24 35:42 36:00 36:18 41.5%
41.0% 31:18 35:33 35:50 36:08 36:26 36:45 41.0%
40.5% 31:41 36:00 36:17 36:34 36:53 37:12 40.5%
40.0% 32:05 36:27 36:44 37:02 37:21 37:40 40.0%
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30 50 51 52 53 54
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39.5% 32:29 36:54 37:12 37:30 37:49 38:09 39.5%
39.0% 32:54 37:23 37:40 37:59 38:18 38:38 39.0%
38.5% 33:20 37:52 38:10 38:28 38:48 39:08 38.5%
38.0% 33:46 38:22 38:40 38:59 39:19 39:39 38.0%
37.5% 34:13 38:52 39:11 39:30 39:50 40:11 37.5%
37.0% 34:41 39:24 39:42 40:02 40:22 40:43 37.0%
36.5% 35:10 39:56 40:15 40:35 40:56 41:17 36.5%
36.0% 35:39 40:29 40:49 41:09 41:30 41:51 36.0%
35.5% 36:09 41:04 41:23 41:43 42:05 42:27 35.5%
35.0% 36:40 41:39 41:59 42:19 42:41 43:03 35.0%
34.5% 37:12 42:15 42:35 42:56 43:18 43:41 34.5%
34.0% 37:45 42:52 43:13 43:34 43:56 44:19 34.0%
33.5% 38:19 43:31 43:51 44:13 44:35 44:59 33.5%
33.0% 38:53 44:10 44:31 44:53 45:16 45:40 33.0%
32.5% 39:29 44:51 45:12 45:35 45:58 46:22 32.5%
32.0% 40:06 45:33 45:55 46:17 46:41 47:05 32.0%
31.5% 40:44 46:17 46:38 47:01 47:25 47:50 31.5%
31.0% 41:24 47:01 47:24 47:47 48:11 48:36 31.0%
30.5% 42:05 47:48 48:10 48:34 48:59 49:24 30.5%
30.0% 42:47 48:35 48:58 49:22 49:48 50:14 30.0%
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30 50 51 52 53 54
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29.5% 43:30 49:25 49:48 50:13 50:38 51:05 29.5%
29.0% 44:15 50:16 50:40 51:05 51:31 51:57 29.0%
28.5% 45:02 51:09 51:33 51:58 52:25 52:52 28.5%
28.0% 45:50 52:04 52:28 52:54 53:21 53:49 28.0%
27.5% 46:40 53:00 53:25 53:52 54:19 54:48 27.5%
27.0% 47:32 54:00 54:25 54:52 55:20 55:48 27.0%
26.5% 48:26 55:00 55:26 55:54 56:22 56:52 26.5%
26.0% 49:22 56:04 56:30 56:58 57:27 57:57 26.0%
25.5% 50:20 57:10 57:37 58:05 58:35 59:05 25.5%
25.0% 51:20 58:18 58:46 59:15 59:45 1:00:16 25.0%
24.5% 52:23 59:30 59:58 1:00:27 1:00:58 1:01:30 24.5%
24.0% 53:28 1:00:44 1:01:13 1:01:43 1:02:15 1:02:47 24.0%
23.5% 54:37 1:02:02 1:02:31 1:03:02 1:03:34 1:04:07 23.5%
23.0% 55:48 1:03:23 1:03:53 1:04:24 1:04:57 1:05:31 23.0%
22.5% 57:02 1:04:47 1:05:18 1:05:50 1:06:23 1:06:58 22.5%
22.0% 58:20 1:06:15 1:06:47 1:07:20 1:07:54 1:08:29 22.0%
21.5% 59:41 1:07:48 1:08:20 1:08:54 1:09:29 1:10:05 21.5%
21.0% 1:01:07 1:09:25 1:09:58 1:10:32 1:11:08 1:11:45 21.0%
20.5% 1:02:36 1:11:06 1:11:40 1:12:15 1:12:52 1:13:30 20.5%
20.0% 1:04:10 1:12:53 1:13:28 1:14:04 1:14:41 1:15:20 20.0%
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30 50 51 52 53 54
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19.5% 1:05:49 1:14:45 1:15:21 1:15:58 1:16:36 1:17:16 19.5%
19.0% 1:07:33 1:16:43 1:17:20 1:17:58 1:18:37 1:19:18 19.0%
18.5% 1:09:22 1:18:48 1:19:25 1:20:04 1:20:45 1:21:27 18.5%
18.0% 1:11:18 1:20:59 1:21:37 1:22:17 1:23:00 1:23:43 18.0%
17.5% 1:13:20 1:23:18 1:23:57 1:24:38 1:25:22 1:26:06 17.5%
17.0% 1:15:29 1:25:45 1:26:25 1:27:08 1:27:52 1:28:38 17.0%
16.5% 1:17:47 1:28:21 1:29:02 1:29:46 1:30:32 1:31:19 16.5%
16.0% 1:20:13 1:31:06 1:31:49 1:32:35 1:33:22 1:34:10 16.0%
15.5% 1:22:48 1:34:03 1:34:47 1:35:34 1:36:22 1:37:13 15.5%
15.0% 1:25:33 1:37:11 1:37:57 1:38:45 1:39:35 1:40:27 15.0%
14.5% 1:28:30 1:40:32 1:41:19 1:42:09 1:43:01 1:43:55 14.5%
14.0% 1:31:40 1:44:07 1:44:57 1:45:48 1:46:42 1:47:38 14.0%
13.5% 1:35:04 1:47:59 1:48:50 1:49:43 1:50:39 1:51:37 13.5%
13.0% 1:38:43 1:52:08 1:53:01 1:53:56 1:54:55 1:55:54 13.0%
12.5% 1:42:40 1:56:37 1:57:32 1:58:30 1:59:30 2:00:33 12.5%
12.0% 1:46:57 2:01:28 2:02:26 2:03:26 2:04:29 2:05:34 12.0%
11.5% 1:51:36 2:06:45 2:07:45 2:08:48 2:09:54 2:11:02 11.5%
11.0% 1:56:40 2:12:31 2:13:34 2:14:39 2:15:48 2:16:59 11.0%
10.5% 2:02:13 2:18:50 2:19:55 2:21:04 2:22:16 2:23:30 10.5%
10.0% 2:08:20 2:25:46 2:26:55 2:28:07 2:29:23 2:30:41 10.0%
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