Age-adjusted men's 5K times
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30 55 56 57 58 59
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100.0% 12:50 15:12 15:21 15:30 15:39 15:48 100.0%
99.5% 12:54 15:17 15:25 15:34 15:44 15:53 99.5%
99.0% 12:58 15:21 15:30 15:39 15:48 15:58 99.0%
98.5% 13:02 15:26 15:35 15:44 15:53 16:03 98.5%
98.0% 13:06 15:31 15:40 15:49 15:58 16:08 98.0%
97.5% 13:10 15:36 15:44 15:54 16:03 16:13 97.5%
97.0% 13:14 15:40 15:49 15:58 16:08 16:18 97.0%
96.5% 13:18 15:45 15:54 16:03 16:13 16:23 96.5%
96.0% 13:22 15:50 16:00 16:08 16:18 16:28 96.0%
95.5% 13:26 15:55 16:04 16:14 16:23 16:33 95.5%
95.0% 13:31 16:00 16:09 16:19 16:28 16:38 95.0%
94.5% 13:35 16:05 16:14 16:24 16:34 16:43 94.5%
94.0% 13:39 16:10 16:20 16:29 16:39 16:49 94.0%
93.5% 13:44 16:16 16:25 16:34 16:44 16:54 93.5%
93.0% 13:48 16:21 16:30 16:40 16:50 17:00 93.0%
92.5% 13:52 16:26 16:35 16:45 16:55 17:05 92.5%
92.0% 13:57 16:32 16:41 16:51 17:01 17:11 92.0%
91.5% 14:02 16:37 16:46 16:56 17:06 17:16 91.5%
91.0% 14:06 16:42 16:52 17:02 17:12 17:22 91.0%
90.5% 14:11 16:48 16:57 17:07 17:17 17:28 90.5%
90.0% 14:16 16:54 17:03 17:13 17:23 17:34 90.0%
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30 55 56 57 58 59
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89.5% 14:20 17:00 17:09 17:19 17:29 17:40 89.5%
89.0% 14:25 17:05 17:15 17:25 17:35 17:45 89.0%
88.5% 14:30 17:11 17:20 17:31 17:41 17:51 88.5%
88.0% 14:35 17:17 17:26 17:37 17:47 17:58 88.0%
87.5% 14:40 17:23 17:32 17:43 17:53 18:04 87.5%
87.0% 14:45 17:29 17:38 17:49 18:00 18:10 87.0%
86.5% 14:50 17:35 17:45 17:55 18:05 18:16 86.5%
86.0% 14:55 17:41 17:51 18:01 18:12 18:23 86.0%
85.5% 15:01 17:47 17:57 18:07 18:18 18:29 85.5%
85.0% 15:06 17:53 18:03 18:14 18:25 18:36 85.0%
84.5% 15:11 18:00 18:10 18:20 18:31 18:42 84.5%
84.0% 15:17 18:06 18:16 18:27 18:38 18:49 84.0%
83.5% 15:22 18:12 18:23 18:33 18:44 18:56 83.5%
83.0% 15:28 18:19 18:29 18:40 18:51 19:03 83.0%
82.5% 15:33 18:26 18:36 18:47 18:58 19:09 82.5%
82.0% 15:39 18:32 18:43 18:54 19:05 19:16 82.0%
81.5% 15:45 18:39 18:50 19:01 19:12 19:24 81.5%
81.0% 15:51 18:46 18:57 19:08 19:19 19:31 81.0%
80.5% 15:57 18:53 19:04 19:15 19:26 19:38 80.5%
80.0% 16:03 19:00 19:11 19:22 19:34 19:45 80.0%
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30 55 56 57 58 59
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79.5% 16:09 19:07 19:18 19:29 19:41 19:53 79.5%
79.0% 16:15 19:15 19:26 19:37 19:48 20:00 79.0%
78.5% 16:21 19:22 19:33 19:44 19:56 20:08 78.5%
78.0% 16:27 19:30 19:41 19:52 20:04 20:16 78.0%
77.5% 16:34 19:37 19:48 20:00 20:11 20:24 77.5%
77.0% 16:40 19:45 19:56 20:07 20:19 20:32 77.0%
76.5% 16:47 19:52 20:04 20:15 20:27 20:40 76.5%
76.0% 16:53 20:00 20:12 20:23 20:35 20:48 76.0%
75.5% 17:00 20:08 20:20 20:31 20:44 20:56 75.5%
75.0% 17:07 20:16 20:28 20:40 20:52 21:04 75.0%
74.5% 17:14 20:24 20:36 20:48 21:00 21:13 74.5%
74.0% 17:21 20:33 20:44 20:56 21:09 21:21 74.0%
73.5% 17:28 20:41 20:53 21:05 21:17 21:30 73.5%
73.0% 17:35 20:50 21:01 21:14 21:26 21:39 73.0%
72.5% 17:42 20:58 21:10 21:22 21:35 21:48 72.5%
72.0% 17:49 21:07 21:19 21:31 21:44 21:57 72.0%
71.5% 17:57 21:16 21:28 21:40 21:53 22:06 71.5%
71.0% 18:05 21:25 21:37 21:49 22:02 22:16 71.0%
70.5% 18:12 21:34 21:46 21:59 22:12 22:25 70.5%
70.0% 18:20 21:43 21:55 22:08 22:21 22:35 70.0%
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30 55 56 57 58 59
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69.5% 18:28 21:53 22:05 22:18 22:31 22:44 69.5%
69.0% 18:36 22:02 22:15 22:27 22:41 22:54 69.0%
68.5% 18:44 22:12 22:24 22:37 22:51 23:04 68.5%
68.0% 18:52 22:21 22:34 22:47 23:01 23:15 68.0%
67.5% 19:01 22:31 22:44 22:57 23:11 23:25 67.5%
67.0% 19:09 22:42 22:54 23:08 23:21 23:35 67.0%
66.5% 19:18 22:52 23:05 23:18 23:32 23:46 66.5%
66.0% 19:27 23:02 23:15 23:29 23:43 23:57 66.0%
65.5% 19:36 23:13 23:26 23:39 23:53 24:08 65.5%
65.0% 19:45 23:23 23:37 23:50 24:04 24:19 65.0%
64.5% 19:54 23:34 23:48 24:01 24:16 24:30 64.5%
64.0% 20:03 23:45 23:59 24:13 24:27 24:42 64.0%
63.5% 20:13 23:57 24:10 24:24 24:39 24:53 63.5%
63.0% 20:22 24:08 24:22 24:36 24:50 25:05 63.0%
62.5% 20:32 24:20 24:33 24:48 25:02 25:17 62.5%
62.0% 20:42 24:31 24:45 25:00 25:14 25:29 62.0%
61.5% 20:52 24:43 24:57 25:12 25:27 25:42 61.5%
61.0% 21:02 24:55 25:10 25:24 25:39 25:55 61.0%
60.5% 21:13 25:08 25:22 25:37 25:52 26:07 60.5%
60.0% 21:23 25:20 25:35 25:50 26:05 26:20 60.0%
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30 55 56 57 58 59
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59.5% 21:34 25:33 25:48 26:03 26:18 26:34 59.5%
59.0% 21:45 25:46 26:01 26:16 26:31 26:47 59.0%
58.5% 21:56 26:00 26:14 26:29 26:45 27:01 58.5%
58.0% 22:08 26:13 26:28 26:43 26:59 27:15 58.0%
57.5% 22:19 26:26 26:41 26:57 27:13 27:29 57.5%
57.0% 22:31 26:40 26:55 27:11 27:27 27:44 57.0%
56.5% 22:43 26:55 27:10 27:26 27:42 27:58 56.5%
56.0% 22:55 27:09 27:24 27:40 27:57 28:13 56.0%
55.5% 23:07 27:24 27:39 27:55 28:12 28:29 55.5%
55.0% 23:20 27:39 27:54 28:10 28:27 28:44 55.0%
54.5% 23:33 27:54 28:10 28:26 28:43 29:00 54.5%
54.0% 23:46 28:09 28:25 28:42 28:59 29:16 54.0%
53.5% 24:00 28:25 28:41 28:58 29:15 29:32 53.5%
53.0% 24:13 28:41 28:57 29:14 29:32 29:49 53.0%
52.5% 24:27 28:58 29:14 29:31 29:48 30:06 52.5%
52.0% 24:41 29:14 29:31 29:48 30:06 30:24 52.0%
51.5% 24:55 29:31 29:48 30:05 30:23 30:41 51.5%
51.0% 25:10 29:49 30:06 30:23 30:41 31:00 51.0%
50.5% 25:25 30:06 30:23 30:41 31:00 31:18 50.5%
50.0% 25:40 30:24 30:42 31:00 31:18 31:37 50.0%
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30 55 56 57 58 59
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49.5% 25:56 30:43 31:00 31:18 31:37 31:56 49.5%
49.0% 26:11 31:02 31:19 31:37 31:56 32:15 49.0%
48.5% 26:28 31:21 31:39 31:57 32:16 32:35 48.5%
48.0% 26:44 31:40 31:58 32:17 32:36 32:56 48.0%
47.5% 27:01 32:00 32:19 32:37 32:57 33:16 47.5%
47.0% 27:18 32:21 32:39 32:58 33:18 33:38 47.0%
46.5% 27:36 32:42 33:00 33:19 33:39 34:00 46.5%
46.0% 27:54 33:03 33:22 33:41 34:01 34:21 46.0%
45.5% 28:12 33:25 33:44 34:03 34:24 34:44 45.5%
45.0% 28:31 33:47 34:06 34:26 34:46 35:07 45.0%
44.5% 28:50 34:10 34:29 34:49 35:10 35:31 44.5%
44.0% 29:10 34:33 34:53 35:13 35:34 35:55 44.0%
43.5% 29:30 34:57 35:17 35:37 35:58 36:20 43.5%
43.0% 29:51 35:21 35:41 36:02 36:24 36:45 43.0%
42.5% 30:12 35:46 36:07 36:28 36:49 37:11 42.5%
42.0% 30:33 36:12 36:32 36:54 37:15 37:38 42.0%
41.5% 30:55 36:38 36:59 37:20 37:42 38:05 41.5%
41.0% 31:18 37:05 37:26 37:48 38:10 38:33 41.0%
40.5% 31:41 37:32 37:54 38:16 38:38 39:01 40.5%
40.0% 32:05 38:01 38:22 38:44 39:07 39:31 40.0%
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30 55 56 57 58 59
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39.5% 32:29 38:29 38:51 39:14 39:37 40:01 39.5%
39.0% 32:54 39:00 39:21 39:44 40:07 40:31 39.0%
38.5% 33:20 39:29 39:52 40:15 40:39 41:03 38.5%
38.0% 33:46 40:01 40:23 40:47 41:11 41:35 38.0%
37.5% 34:13 40:33 40:56 41:19 41:44 42:09 37.5%
37.0% 34:41 41:05 41:29 41:53 42:18 42:43 37.0%
36.5% 35:10 41:39 42:03 42:27 42:52 43:18 36.5%
36.0% 35:39 42:14 42:38 43:03 43:28 43:54 36.0%
35.5% 36:09 42:50 43:14 43:39 44:05 44:31 35.5%
35.0% 36:40 43:26 43:51 44:16 44:43 45:09 35.0%
34.5% 37:12 44:04 44:29 44:55 45:21 45:49 34.5%
34.0% 37:45 44:43 45:08 45:34 46:01 46:29 34.0%
33.5% 38:19 45:23 45:49 46:15 46:43 47:11 33.5%
33.0% 38:53 46:04 46:30 46:57 47:25 47:54 33.0%
32.5% 39:29 46:47 47:13 47:41 48:09 48:38 32.5%
32.0% 40:06 47:31 47:58 48:25 48:54 49:23 32.0%
31.5% 40:44 48:16 48:43 49:12 49:41 50:10 31.5%
31.0% 41:24 49:03 49:30 50:00 50:29 50:59 31.0%
30.5% 42:05 49:51 50:19 50:48 51:18 51:49 30.5%
30.0% 42:47 50:41 51:09 51:39 52:10 52:41 30.0%
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30 55 56 57 58 59
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29.5% 43:30 51:32 52:01 52:32 53:03 53:34 29.5%
29.0% 44:15 52:26 52:55 53:26 53:58 54:30 29.0%
28.5% 45:02 53:21 53:51 54:22 54:54 55:27 28.5%
28.0% 45:50 54:18 54:49 55:20 55:53 56:27 28.0%
27.5% 46:40 55:17 55:48 56:21 56:54 57:28 27.5%
27.0% 47:32 56:19 56:50 57:23 57:57 58:32 27.0%
26.5% 48:26 57:22 57:55 58:28 59:03 59:38 26.5%
26.0% 49:22 58:29 59:02 59:36 1:00:11 1:00:47 26.0%
25.5% 50:20 59:37 1:00:11 1:00:46 1:01:22 1:01:59 25.5%
25.0% 51:20 1:00:49 1:01:23 1:01:59 1:02:36 1:03:13 25.0%
24.5% 52:23 1:02:03 1:02:38 1:03:15 1:03:52 1:04:31 24.5%
24.0% 53:28 1:03:21 1:03:57 1:04:34 1:05:12 1:05:51 24.0%
23.5% 54:37 1:04:42 1:05:18 1:05:56 1:06:35 1:07:15 23.5%
23.0% 55:48 1:06:06 1:06:44 1:07:22 1:08:02 1:08:43 23.0%
22.5% 57:02 1:07:34 1:08:13 1:08:52 1:09:33 1:10:15 22.5%
22.0% 58:20 1:09:06 1:09:46 1:10:26 1:11:08 1:11:50 22.0%
21.5% 59:41 1:10:43 1:11:23 1:12:04 1:12:47 1:13:31 21.5%
21.0% 1:01:07 1:12:24 1:13:05 1:13:47 1:14:31 1:15:16 21.0%
20.5% 1:02:36 1:14:10 1:14:52 1:15:35 1:16:20 1:17:06 20.5%
20.0% 1:04:10 1:16:01 1:16:44 1:17:29 1:18:15 1:19:01 20.0%
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30 55 56 57 58 59
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19.5% 1:05:49 1:17:58 1:18:42 1:19:28 1:20:15 1:21:03 19.5%
19.0% 1:07:33 1:20:01 1:20:46 1:21:33 1:22:22 1:23:11 19.0%
18.5% 1:09:22 1:22:11 1:22:57 1:23:46 1:24:35 1:25:26 18.5%
18.0% 1:11:18 1:24:28 1:25:16 1:26:05 1:26:56 1:27:48 18.0%
17.5% 1:13:20 1:26:53 1:27:42 1:28:33 1:29:25 1:30:19 17.5%
17.0% 1:15:29 1:29:26 1:30:17 1:31:09 1:32:03 1:32:58 17.0%
16.5% 1:17:47 1:32:09 1:33:01 1:33:55 1:34:50 1:35:47 16.5%
16.0% 1:20:13 1:35:01 1:35:55 1:36:51 1:37:48 1:38:47 16.0%
15.5% 1:22:48 1:38:05 1:39:01 1:39:58 1:40:57 1:41:58 15.5%
15.0% 1:25:33 1:41:21 1:42:19 1:43:18 1:44:19 1:45:22 15.0%
14.5% 1:28:30 1:44:51 1:45:51 1:46:52 1:47:55 1:49:00 14.5%
14.0% 1:31:40 1:48:36 1:49:37 1:50:41 1:51:46 1:52:53 14.0%
13.5% 1:35:04 1:52:37 1:53:41 1:54:47 1:55:55 1:57:04 13.5%
13.0% 1:38:43 1:56:57 1:58:03 1:59:12 2:00:22 2:01:34 13.0%
12.5% 1:42:40 2:01:38 2:02:47 2:03:58 2:05:11 2:06:26 12.5%
12.0% 1:46:57 2:06:42 2:07:54 2:09:08 2:10:24 2:11:42 12.0%
11.5% 1:51:36 2:12:12 2:13:27 2:14:45 2:16:04 2:17:26 11.5%
11.0% 1:56:40 2:18:13 2:19:31 2:20:52 2:22:16 2:23:41 11.0%
10.5% 2:02:13 2:24:48 2:26:10 2:27:35 2:29:02 2:30:31 10.5%
10.0% 2:08:20 2:32:02 2:33:28 2:34:57 2:36:29 2:38:03 10.0%
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30 55 56 57 58 59
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