Age-adjusted men's 5K times
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
100.0% 12:50 15:58 16:08 16:18 16:28 16:39 100.0%
99.5% 12:54 16:03 16:13 16:23 16:33 16:44 99.5%
99.0% 12:58 16:08 16:18 16:28 16:38 16:49 99.0%
98.5% 13:02 16:13 16:23 16:33 16:43 16:54 98.5%
98.0% 13:06 16:17 16:28 16:38 16:49 17:00 98.0%
97.5% 13:10 16:23 16:33 16:43 16:54 17:05 97.5%
97.0% 13:14 16:28 16:38 16:48 17:00 17:10 97.0%
96.5% 13:18 16:33 16:43 16:53 17:04 17:15 96.5%
96.0% 13:22 16:38 16:48 16:59 17:10 17:21 96.0%
95.5% 13:26 16:43 16:53 17:04 17:15 17:26 95.5%
95.0% 13:31 16:48 16:59 17:09 17:20 17:32 95.0%
94.5% 13:35 16:54 17:04 17:15 17:26 17:37 94.5%
94.0% 13:39 17:00 17:10 17:20 17:32 17:43 94.0%
93.5% 13:44 17:05 17:15 17:26 17:37 17:49 93.5%
93.0% 13:48 17:10 17:21 17:32 17:43 17:54 93.0%
92.5% 13:52 17:16 17:26 17:37 17:49 18:00 92.5%
92.0% 13:57 17:21 17:32 17:43 17:54 18:06 92.0%
91.5% 14:02 17:27 17:38 17:49 18:00 18:12 91.5%
91.0% 14:06 17:33 17:44 17:55 18:06 18:18 91.0%
90.5% 14:11 17:39 17:49 18:01 18:12 18:24 90.5%
90.0% 14:16 17:44 17:55 18:07 18:18 18:30 90.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
89.5% 14:20 17:50 18:01 18:13 18:24 18:36 89.5%
89.0% 14:25 17:56 18:07 18:19 18:31 18:43 89.0%
88.5% 14:30 18:02 18:14 18:25 18:37 18:49 88.5%
88.0% 14:35 18:09 18:20 18:31 18:43 18:55 88.0%
87.5% 14:40 18:15 18:26 18:38 18:50 19:02 87.5%
87.0% 14:45 18:21 18:32 18:44 18:56 19:09 87.0%
86.5% 14:50 18:27 18:39 18:51 19:03 19:15 86.5%
86.0% 14:55 18:34 18:45 18:57 19:09 19:22 86.0%
85.5% 15:01 18:40 18:52 19:04 19:16 19:29 85.5%
85.0% 15:06 18:47 18:59 19:10 19:23 19:36 85.0%
84.5% 15:11 18:54 19:05 19:17 19:30 19:43 84.5%
84.0% 15:17 19:00 19:12 19:24 19:37 19:50 84.0%
83.5% 15:22 19:07 19:19 19:31 19:44 19:57 83.5%
83.0% 15:28 19:14 19:26 19:38 19:51 20:04 83.0%
82.5% 15:33 19:21 19:33 19:45 19:58 20:11 82.5%
82.0% 15:39 19:28 19:40 19:53 20:05 20:19 82.0%
81.5% 15:45 19:35 19:48 20:00 20:13 20:26 81.5%
81.0% 15:51 19:43 19:55 20:07 20:20 20:34 81.0%
80.5% 15:57 19:50 20:02 20:15 20:28 20:41 80.5%
80.0% 16:03 19:57 20:10 20:22 20:36 20:49 80.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
79.5% 16:09 20:05 20:17 20:30 20:43 20:57 79.5%
79.0% 16:15 20:13 20:25 20:38 20:51 21:05 79.0%
78.5% 16:21 20:20 20:33 20:46 21:00 21:13 78.5%
78.0% 16:27 20:28 20:41 20:54 21:07 21:21 78.0%
77.5% 16:34 20:36 20:49 21:02 21:15 21:29 77.5%
77.0% 16:40 20:44 20:57 21:10 21:24 21:38 77.0%
76.5% 16:47 20:52 21:05 21:18 21:32 21:46 76.5%
76.0% 16:53 21:00 21:13 21:27 21:41 21:55 76.0%
75.5% 17:00 21:09 21:22 21:35 21:49 22:03 75.5%
75.0% 17:07 21:17 21:30 21:44 21:58 22:12 75.0%
74.5% 17:14 21:26 21:39 21:53 22:07 22:21 74.5%
74.0% 17:21 21:35 21:48 22:01 22:16 22:30 74.0%
73.5% 17:28 21:43 21:57 22:10 22:25 22:39 73.5%
73.0% 17:35 21:52 22:06 22:20 22:34 22:49 73.0%
72.5% 17:42 22:01 22:15 22:29 22:43 22:58 72.5%
72.0% 17:49 22:10 22:24 22:38 22:53 23:08 72.0%
71.5% 17:57 22:20 22:34 22:48 23:02 23:18 71.5%
71.0% 18:05 22:29 22:43 22:57 23:12 23:27 71.0%
70.5% 18:12 22:39 22:53 23:07 23:22 23:37 70.5%
70.0% 18:20 22:48 23:03 23:17 23:32 23:47 70.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
69.5% 18:28 22:58 23:13 23:27 23:42 23:58 69.5%
69.0% 18:36 23:08 23:23 23:37 23:53 24:08 69.0%
68.5% 18:44 23:18 23:33 23:48 24:03 24:19 68.5%
68.0% 18:52 23:29 23:43 23:58 24:14 24:29 68.0%
67.5% 19:01 23:39 23:54 24:09 24:24 24:40 67.5%
67.0% 19:09 23:50 24:05 24:20 24:35 24:51 67.0%
66.5% 19:18 24:01 24:15 24:31 24:46 25:03 66.5%
66.0% 19:27 24:11 24:26 24:42 24:58 25:14 66.0%
65.5% 19:36 24:23 24:38 24:53 25:09 25:26 65.5%
65.0% 19:45 24:34 24:49 25:04 25:21 25:37 65.0%
64.5% 19:54 24:45 25:01 25:16 25:32 25:49 64.5%
64.0% 20:03 24:57 25:12 25:28 25:44 26:01 64.0%
63.5% 20:13 25:09 25:24 25:40 25:57 26:14 63.5%
63.0% 20:22 25:21 25:36 25:52 26:09 26:26 63.0%
62.5% 20:32 25:33 25:49 26:05 26:22 26:39 62.5%
62.0% 20:42 25:45 26:01 26:17 26:34 26:52 62.0%
61.5% 20:52 25:58 26:14 26:30 26:47 27:05 61.5%
61.0% 21:02 26:10 26:27 26:43 27:00 27:18 61.0%
60.5% 21:13 26:23 26:40 26:56 27:14 27:32 60.5%
60.0% 21:23 26:37 26:53 27:10 27:27 27:45 60.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
59.5% 21:34 26:50 27:07 27:24 27:41 28:00 59.5%
59.0% 21:45 27:04 27:20 27:37 27:55 28:14 59.0%
58.5% 21:56 27:18 27:34 27:52 28:10 28:28 58.5%
58.0% 22:08 27:32 27:49 28:06 28:24 28:43 58.0%
57.5% 22:19 27:46 28:03 28:21 28:39 28:58 57.5%
57.0% 22:31 28:01 28:18 28:36 28:54 29:13 57.0%
56.5% 22:43 28:15 28:33 28:51 29:09 29:29 56.5%
56.0% 22:55 28:31 28:48 29:06 29:25 29:44 56.0%
55.5% 23:07 28:46 29:04 29:22 29:41 30:00 55.5%
55.0% 23:20 29:02 29:20 29:38 29:57 30:17 55.0%
54.5% 23:33 29:18 29:36 29:54 30:14 30:33 54.5%
54.0% 23:46 29:34 29:52 30:11 30:30 30:50 54.0%
53.5% 24:00 29:51 30:09 30:28 30:48 31:08 53.5%
53.0% 24:13 30:07 30:26 30:45 31:05 31:25 53.0%
52.5% 24:27 30:25 30:43 31:03 31:23 31:43 52.5%
52.0% 24:41 30:42 31:01 31:21 31:41 32:02 52.0%
51.5% 24:55 31:00 31:19 31:39 32:00 32:20 51.5%
51.0% 25:10 31:18 31:38 31:57 32:18 32:39 51.0%
50.5% 25:25 31:37 31:56 32:16 32:37 32:59 50.5%
50.0% 25:40 31:56 32:16 32:36 32:57 33:18 50.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
49.5% 25:56 32:15 32:35 32:56 33:17 33:39 49.5%
49.0% 26:11 32:35 32:55 33:16 33:37 34:00 49.0%
48.5% 26:28 32:55 33:16 33:36 33:58 34:20 48.5%
48.0% 26:44 33:16 33:36 33:57 34:19 34:42 48.0%
47.5% 27:01 33:37 33:58 34:19 34:41 35:04 47.5%
47.0% 27:18 33:58 34:19 34:41 35:03 35:26 47.0%
46.5% 27:36 34:20 34:41 35:03 35:26 35:49 46.5%
46.0% 27:54 34:42 35:04 35:26 35:49 36:12 46.0%
45.5% 28:12 35:05 35:27 35:49 36:12 36:36 45.5%
45.0% 28:31 35:29 35:51 36:13 36:37 37:00 45.0%
44.5% 28:50 35:53 36:15 36:38 37:01 37:25 44.5%
44.0% 29:10 36:17 36:40 37:03 37:26 37:51 44.0%
43.5% 29:30 36:42 37:05 37:28 37:52 38:17 43.5%
43.0% 29:51 37:08 37:31 37:54 38:19 38:44 43.0%
42.5% 30:12 37:34 37:57 38:21 38:46 39:11 42.5%
42.0% 30:33 38:01 38:24 38:48 39:13 39:39 42.0%
41.5% 30:55 38:28 38:52 39:16 39:42 40:08 41.5%
41.0% 31:18 38:56 39:21 39:45 40:11 40:37 41.0%
40.5% 31:41 39:25 39:50 40:15 40:41 41:07 40.5%
40.0% 32:05 39:55 40:20 40:45 41:11 41:38 40.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
39.5% 32:29 40:25 40:50 41:16 41:42 42:10 39.5%
39.0% 32:54 40:56 41:22 41:47 42:14 42:42 39.0%
38.5% 33:20 41:28 41:54 42:20 42:47 43:15 38.5%
38.0% 33:46 42:01 42:27 42:53 43:21 43:50 38.0%
37.5% 34:13 42:35 43:01 43:28 43:56 44:25 37.5%
37.0% 34:41 43:09 43:36 44:03 44:31 45:01 37.0%
36.5% 35:10 43:45 44:12 44:39 45:08 45:38 36.5%
36.0% 35:39 44:21 44:48 45:16 45:46 46:16 36.0%
35.5% 36:09 44:58 45:26 45:55 46:24 46:55 35.5%
35.0% 36:40 45:37 46:05 46:34 47:04 47:35 35.0%
34.5% 37:12 46:17 46:45 47:14 47:45 48:16 34.5%
34.0% 37:45 46:57 47:27 47:56 48:27 48:59 34.0%
33.5% 38:19 47:40 48:09 48:39 49:11 49:43 33.5%
33.0% 38:53 48:23 48:53 49:23 49:55 50:28 33.0%
32.5% 39:29 49:08 49:38 50:09 50:41 51:15 32.5%
32.0% 40:06 49:54 50:24 50:56 51:29 52:03 32.0%
31.5% 40:44 50:41 51:12 51:44 52:18 52:52 31.5%
31.0% 41:24 51:30 52:02 52:35 53:09 53:43 31.0%
30.5% 42:05 52:21 52:53 53:26 54:01 54:36 30.5%
30.0% 42:47 53:13 53:46 54:20 54:55 55:31 30.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
29.5% 43:30 54:07 54:41 55:15 55:51 56:27 29.5%
29.0% 44:15 55:03 55:37 56:12 56:48 57:26 29.0%
28.5% 45:02 56:01 56:36 57:11 57:48 58:26 28.5%
28.0% 45:50 57:01 57:37 58:13 58:50 59:29 28.0%
27.5% 46:40 58:03 58:39 59:16 59:54 1:00:34 27.5%
27.0% 47:32 59:08 59:45 1:00:22 1:01:01 1:01:41 27.0%
26.5% 48:26 1:00:15 1:00:52 1:01:30 1:02:10 1:02:51 26.5%
26.0% 49:22 1:01:24 1:02:02 1:02:41 1:03:22 1:04:03 26.0%
25.5% 50:20 1:02:37 1:03:15 1:03:55 1:04:36 1:05:19 25.5%
25.0% 51:20 1:03:52 1:04:31 1:05:12 1:05:54 1:06:37 25.0%
24.5% 52:23 1:05:10 1:05:50 1:06:31 1:07:14 1:07:58 24.5%
24.0% 53:28 1:06:31 1:07:13 1:07:55 1:08:39 1:09:23 24.0%
23.5% 54:37 1:07:56 1:08:38 1:09:21 1:10:06 1:10:52 23.5%
23.0% 55:48 1:09:25 1:10:08 1:10:52 1:11:38 1:12:24 23.0%
22.5% 57:02 1:10:58 1:11:41 1:12:26 1:13:13 1:14:01 22.5%
22.0% 58:20 1:12:34 1:13:19 1:14:05 1:14:53 1:15:42 22.0%
21.5% 59:41 1:14:16 1:15:02 1:15:48 1:16:37 1:17:28 21.5%
21.0% 1:01:07 1:16:02 1:16:49 1:17:37 1:18:27 1:19:18 21.0%
20.5% 1:02:36 1:17:53 1:18:41 1:19:30 1:20:22 1:21:14 20.5%
20.0% 1:04:10 1:19:50 1:20:39 1:21:30 1:22:22 1:23:16 20.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
19.5% 1:05:49 1:21:53 1:22:43 1:23:35 1:24:29 1:25:24 19.5%
19.0% 1:07:33 1:24:02 1:24:54 1:25:47 1:26:42 1:27:39 19.0%
18.5% 1:09:22 1:26:18 1:27:11 1:28:06 1:29:03 1:30:01 18.5%
18.0% 1:11:18 1:28:42 1:29:37 1:30:33 1:31:31 1:32:31 18.0%
17.5% 1:13:20 1:31:14 1:32:10 1:33:08 1:34:08 1:35:10 17.5%
17.0% 1:15:29 1:33:55 1:34:53 1:35:52 1:36:54 1:37:58 17.0%
16.5% 1:17:47 1:36:46 1:37:46 1:38:47 1:39:51 1:40:56 16.5%
16.0% 1:20:13 1:39:47 1:40:49 1:41:52 1:42:58 1:44:05 16.0%
15.5% 1:22:48 1:43:00 1:44:04 1:45:09 1:46:17 1:47:27 15.5%
15.0% 1:25:33 1:46:26 1:47:32 1:48:39 1:49:50 1:51:01 15.0%
14.5% 1:28:30 1:50:07 1:51:15 1:52:24 1:53:37 1:54:51 14.5%
14.0% 1:31:40 1:54:02 1:55:13 1:56:25 1:57:40 1:58:57 14.0%
13.5% 1:35:04 1:58:16 1:59:29 2:00:44 2:02:02 2:03:22 13.5%
13.0% 1:38:43 2:02:49 2:04:05 2:05:22 2:06:43 2:08:06 13.0%
12.5% 1:42:40 2:07:44 2:09:03 2:10:23 2:11:48 2:13:14 12.5%
12.0% 1:46:57 2:13:03 2:14:25 2:15:49 2:17:17 2:18:47 12.0%
11.5% 1:51:36 2:18:50 2:20:16 2:21:43 2:23:15 2:24:49 11.5%
11.0% 1:56:40 2:25:09 2:26:38 2:28:10 2:29:46 2:31:24 11.0%
10.5% 2:02:13 2:32:03 2:33:37 2:35:13 2:36:54 2:38:36 10.5%
10.0% 2:08:20 2:39:39 2:41:18 2:43:00 2:44:44 2:46:32 10.0%
-- ---- ---- ---- ---- ----
30 60 61 62 63 64
-- ---- ---- ---- ---- ----
Back to menu