Age-adjusted men's 10K times
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
100.0% 26:51 27:37 27:47 27:57 28:07 28:18 100.0%
99.5% 27:00 27:45 27:55 28:05 28:16 28:26 99.5%
99.0% 27:07 27:53 28:04 28:14 28:24 28:35 99.0%
98.5% 27:16 28:02 28:12 28:22 28:33 28:43 98.5%
98.0% 27:24 28:11 28:21 28:31 28:42 28:52 98.0%
97.5% 27:32 28:19 28:29 28:40 28:50 29:01 97.5%
97.0% 27:41 28:28 28:38 28:49 29:00 29:10 97.0%
96.5% 27:49 28:37 28:47 28:58 29:08 29:19 96.5%
96.0% 27:58 28:46 28:56 29:07 29:17 29:28 96.0%
95.5% 28:07 28:55 29:05 29:16 29:27 29:38 95.5%
95.0% 28:16 29:04 29:14 29:25 29:36 29:47 95.0%
94.5% 28:25 29:13 29:24 29:34 29:45 29:56 94.5%
94.0% 28:34 29:22 29:33 29:44 29:55 30:06 94.0%
93.5% 28:43 29:32 29:43 29:53 30:04 30:16 93.5%
93.0% 28:52 29:41 29:52 30:03 30:14 30:25 93.0%
92.5% 29:02 29:51 30:02 30:13 30:24 30:35 92.5%
92.0% 29:11 30:01 30:12 30:23 30:34 30:45 92.0%
91.5% 29:21 30:11 30:21 30:32 30:44 30:55 91.5%
91.0% 29:30 30:21 30:32 30:43 30:54 31:05 91.0%
90.5% 29:40 30:31 30:42 30:53 31:04 31:16 90.5%
90.0% 29:50 30:41 30:52 31:03 31:15 31:26 90.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
89.5% 30:00 30:51 31:02 31:13 31:25 31:37 89.5%
89.0% 30:10 31:01 31:13 31:24 31:36 31:47 89.0%
88.5% 30:20 31:12 31:23 31:35 31:46 31:58 88.5%
88.0% 30:31 31:23 31:34 31:45 31:57 32:09 88.0%
87.5% 30:41 31:33 31:45 31:56 32:08 32:20 87.5%
87.0% 30:52 31:44 31:56 32:07 32:19 32:31 87.0%
86.5% 31:02 31:55 32:07 32:18 32:30 32:43 86.5%
86.0% 31:13 32:06 32:18 32:30 32:42 32:54 86.0%
85.5% 31:24 32:18 32:29 32:41 32:53 33:05 85.5%
85.0% 31:35 32:29 32:41 32:53 33:05 33:17 85.0%
84.5% 31:47 32:41 32:52 33:04 33:17 33:29 84.5%
84.0% 31:58 32:52 33:04 33:16 33:28 33:41 84.0%
83.5% 32:09 33:04 33:16 33:28 33:40 33:53 83.5%
83.0% 32:21 33:16 33:28 33:40 33:53 34:05 83.0%
82.5% 32:33 33:28 33:40 33:52 34:05 34:18 82.5%
82.0% 32:45 33:40 33:53 34:05 34:17 34:30 82.0%
81.5% 32:57 33:53 34:05 34:17 34:30 34:43 81.5%
81.0% 33:09 34:05 34:18 34:30 34:43 34:56 81.0%
80.5% 33:21 34:18 34:30 34:43 34:56 35:09 80.5%
80.0% 33:34 34:31 34:43 34:56 35:09 35:22 80.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
79.5% 33:46 34:44 34:56 35:09 35:22 35:35 79.5%
79.0% 34:00 34:57 35:10 35:22 35:36 35:49 79.0%
78.5% 34:12 35:10 35:23 35:36 35:49 36:03 78.5%
78.0% 34:25 35:24 35:37 35:50 36:03 36:16 78.0%
77.5% 34:39 35:38 35:51 36:04 36:17 36:30 77.5%
77.0% 34:52 35:52 36:05 36:18 36:31 36:45 77.0%
76.5% 35:06 36:06 36:19 36:32 36:45 37:00 76.5%
76.0% 35:20 36:20 36:33 36:46 37:00 37:14 76.0%
75.5% 35:34 36:34 36:48 37:01 37:15 37:28 75.5%
75.0% 35:48 36:49 37:02 37:16 37:29 37:43 75.0%
74.5% 36:02 37:04 37:17 37:31 37:45 37:59 74.5%
74.0% 36:17 37:19 37:32 37:46 38:00 38:14 74.0%
73.5% 36:32 37:34 37:48 38:01 38:15 38:30 73.5%
73.0% 36:47 37:49 38:03 38:17 38:31 38:45 73.0%
72.5% 37:02 38:05 38:19 38:33 38:47 39:01 72.5%
72.0% 37:18 38:21 38:35 38:49 39:03 39:18 72.0%
71.5% 37:33 38:37 38:51 39:05 39:20 39:34 71.5%
71.0% 37:49 38:53 39:07 39:22 39:36 39:51 71.0%
70.5% 38:05 39:10 39:24 39:38 39:53 40:08 70.5%
70.0% 38:21 39:27 39:41 39:55 40:10 40:25 70.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
69.5% 38:38 39:44 39:58 40:13 40:27 40:43 69.5%
69.0% 38:55 40:01 40:15 40:30 40:45 41:00 69.0%
68.5% 39:12 40:19 40:33 40:48 41:03 41:18 68.5%
68.0% 39:29 40:36 40:51 41:06 41:21 41:36 68.0%
67.5% 39:47 40:54 41:09 41:24 41:39 41:55 67.5%
67.0% 40:04 41:13 41:28 41:43 41:58 42:14 67.0%
66.5% 40:23 41:31 41:46 42:01 42:17 42:33 66.5%
66.0% 40:41 41:50 42:05 42:20 42:36 42:52 66.0%
65.5% 41:00 42:09 42:25 42:40 42:56 43:12 65.5%
65.0% 41:18 42:29 42:44 43:00 43:16 43:32 65.0%
64.5% 41:38 42:49 43:04 43:20 43:36 43:52 64.5%
64.0% 41:57 43:09 43:24 43:40 43:56 44:12 64.0%
63.5% 42:17 43:29 43:45 44:01 44:17 44:33 63.5%
63.0% 42:37 43:50 44:06 44:21 44:38 44:55 63.0%
62.5% 42:58 44:11 44:27 44:43 45:00 45:16 62.5%
62.0% 43:18 44:32 44:48 45:04 45:21 45:38 62.0%
61.5% 43:40 44:54 45:10 45:26 45:43 46:00 61.5%
61.0% 44:01 45:16 45:32 45:49 46:06 46:23 61.0%
60.5% 44:23 45:38 45:55 46:11 46:29 46:46 60.5%
60.0% 44:45 46:01 46:18 46:35 46:52 47:09 60.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
59.5% 45:08 46:24 46:41 46:58 47:15 47:33 59.5%
59.0% 45:31 46:48 47:05 47:22 47:39 47:57 59.0%
58.5% 45:54 47:12 47:29 47:46 48:04 48:22 58.5%
58.0% 46:18 47:36 47:54 48:11 48:29 48:47 58.0%
57.5% 46:42 48:01 48:19 48:36 48:54 49:12 57.5%
57.0% 47:06 48:27 48:44 49:02 49:20 49:38 57.0%
56.5% 47:31 48:52 49:10 49:28 49:46 50:05 56.5%
56.0% 47:57 49:18 49:36 49:54 50:13 50:31 56.0%
55.5% 48:23 49:45 50:03 50:21 50:40 50:59 55.5%
55.0% 48:49 50:12 50:30 50:49 51:07 51:27 55.0%
54.5% 49:16 50:40 50:58 51:17 51:36 51:55 54.5%
54.0% 49:43 51:08 51:26 51:45 52:04 52:24 54.0%
53.5% 50:11 51:37 51:55 52:14 52:33 52:53 53.5%
53.0% 50:40 52:06 52:25 52:44 53:03 53:23 53.0%
52.5% 51:09 52:36 52:55 53:14 53:34 53:53 52.5%
52.0% 51:38 53:06 53:25 53:44 54:04 54:25 52.0%
51.5% 52:08 53:37 53:56 54:16 54:36 54:56 51.5%
51.0% 52:39 54:08 54:28 54:48 55:08 55:29 51.0%
50.5% 53:10 54:41 55:00 55:20 55:41 56:02 50.5%
50.0% 53:42 55:13 55:33 55:53 56:14 56:35 50.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
49.5% 54:15 55:47 56:07 56:27 56:48 57:09 49.5%
49.0% 54:48 56:21 56:41 57:02 57:23 57:44 49.0%
48.5% 55:22 56:56 57:16 57:37 57:59 58:20 48.5%
48.0% 55:56 57:32 57:52 58:13 58:35 58:57 48.0%
47.5% 56:32 58:08 58:29 58:50 59:12 59:34 47.5%
47.0% 57:08 58:45 59:06 59:28 59:50 1:00:12 47.0%
46.5% 57:45 59:23 59:44 1:00:06 1:00:28 1:00:51 46.5%
46.0% 58:22 1:00:02 1:00:23 1:00:45 1:01:08 1:01:30 46.0%
45.5% 59:01 1:00:41 1:01:03 1:01:25 1:01:48 1:02:11 45.5%
45.0% 59:40 1:01:22 1:01:44 1:02:06 1:02:29 1:02:52 45.0%
44.5% 1:00:20 1:02:03 1:02:25 1:02:48 1:03:11 1:03:35 44.5%
44.0% 1:01:01 1:02:45 1:03:08 1:03:31 1:03:54 1:04:18 44.0%
43.5% 1:01:43 1:03:29 1:03:51 1:04:15 1:04:38 1:05:02 43.5%
43.0% 1:02:27 1:04:13 1:04:36 1:05:00 1:05:23 1:05:48 43.0%
42.5% 1:03:11 1:04:58 1:05:22 1:05:45 1:06:10 1:06:34 42.5%
42.0% 1:03:56 1:05:45 1:06:08 1:06:32 1:06:57 1:07:22 42.0%
41.5% 1:04:42 1:06:32 1:06:56 1:07:20 1:07:45 1:08:11 41.5%
41.0% 1:05:29 1:07:21 1:07:45 1:08:10 1:08:35 1:09:00 41.0%
40.5% 1:06:18 1:08:11 1:08:35 1:09:00 1:09:26 1:09:52 40.5%
40.0% 1:07:08 1:09:02 1:09:27 1:09:52 1:10:18 1:10:44 40.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
39.5% 1:07:58 1:09:54 1:10:19 1:10:45 1:11:11 1:11:38 39.5%
39.0% 1:08:51 1:10:48 1:11:14 1:11:39 1:12:06 1:12:33 39.0%
38.5% 1:09:44 1:11:43 1:12:09 1:12:35 1:13:02 1:13:29 38.5%
38.0% 1:10:39 1:12:40 1:13:06 1:13:32 1:14:00 1:14:27 38.0%
37.5% 1:11:36 1:13:38 1:14:04 1:14:31 1:14:59 1:15:27 37.5%
37.0% 1:12:34 1:14:38 1:15:05 1:15:32 1:16:00 1:16:28 37.0%
36.5% 1:13:34 1:15:39 1:16:06 1:16:34 1:17:02 1:17:31 36.5%
36.0% 1:14:35 1:16:42 1:17:10 1:17:38 1:18:06 1:18:35 36.0%
35.5% 1:15:38 1:17:47 1:18:15 1:18:43 1:19:12 1:19:42 35.5%
35.0% 1:16:43 1:18:54 1:19:22 1:19:51 1:20:20 1:20:50 35.0%
34.5% 1:17:50 1:20:02 1:20:31 1:21:00 1:21:30 1:22:01 34.5%
34.0% 1:18:58 1:21:13 1:21:42 1:22:12 1:22:42 1:23:13 34.0%
33.5% 1:20:09 1:22:25 1:22:55 1:23:25 1:23:56 1:24:27 33.5%
33.0% 1:21:22 1:23:40 1:24:11 1:24:41 1:25:12 1:25:44 33.0%
32.5% 1:22:37 1:24:58 1:25:28 1:26:00 1:26:31 1:27:03 32.5%
32.0% 1:23:54 1:26:17 1:26:48 1:27:20 1:27:52 1:28:25 32.0%
31.5% 1:25:14 1:27:39 1:28:11 1:28:43 1:29:16 1:29:49 31.5%
31.0% 1:26:37 1:29:04 1:29:36 1:30:09 1:30:42 1:31:16 31.0%
30.5% 1:28:02 1:30:32 1:31:04 1:31:37 1:32:11 1:32:46 30.5%
30.0% 1:29:30 1:32:02 1:32:36 1:33:09 1:33:44 1:34:19 30.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
29.5% 1:31:01 1:33:36 1:34:10 1:34:44 1:35:19 1:35:54 29.5%
29.0% 1:32:35 1:35:13 1:35:47 1:36:22 1:36:58 1:37:34 29.0%
28.5% 1:34:13 1:36:53 1:37:28 1:38:03 1:38:40 1:39:16 28.5%
28.0% 1:35:54 1:38:37 1:39:12 1:39:48 1:40:25 1:41:03 28.0%
27.5% 1:37:38 1:40:24 1:41:01 1:41:37 1:42:15 1:42:53 27.5%
27.0% 1:39:27 1:42:16 1:42:53 1:43:30 1:44:08 1:44:47 27.0%
26.5% 1:41:19 1:44:12 1:44:49 1:45:27 1:46:06 1:46:46 26.5%
26.0% 1:43:16 1:46:12 1:46:50 1:47:29 1:48:09 1:48:49 26.0%
25.5% 1:45:18 1:48:17 1:48:56 1:49:35 1:50:16 1:50:57 25.5%
25.0% 1:47:24 1:50:27 1:51:07 1:51:47 1:52:28 1:53:10 25.0%
24.5% 1:49:36 1:52:42 1:53:23 1:54:04 1:54:46 1:55:29 24.5%
24.0% 1:51:53 1:55:03 1:55:44 1:56:26 1:57:10 1:57:53 24.0%
23.5% 1:54:15 1:57:30 1:58:12 1:58:55 1:59:39 2:00:24 23.5%
23.0% 1:56:44 2:00:03 2:00:46 2:01:30 2:02:15 2:03:01 23.0%
22.5% 1:59:20 2:02:43 2:03:27 2:04:12 2:04:58 2:05:45 22.5%
22.0% 2:02:03 2:05:31 2:06:16 2:07:01 2:07:49 2:08:36 22.0%
21.5% 2:04:53 2:08:26 2:09:12 2:09:59 2:10:47 2:11:36 21.5%
21.0% 2:07:51 2:11:29 2:12:17 2:13:04 2:13:54 2:14:44 21.0%
20.5% 2:10:59 2:14:42 2:15:30 2:16:19 2:17:10 2:18:01 20.5%
20.0% 2:14:15 2:18:04 2:18:53 2:19:44 2:20:35 2:21:28 20.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
19.5% 2:17:42 2:21:36 2:22:27 2:23:19 2:24:12 2:25:06 19.5%
19.0% 2:21:19 2:25:20 2:26:12 2:27:05 2:28:00 2:28:55 19.0%
18.5% 2:25:08 2:29:15 2:30:09 2:31:03 2:32:00 2:32:56 18.5%
18.0% 2:29:10 2:33:24 2:34:19 2:35:15 2:36:13 2:37:11 18.0%
17.5% 2:33:26 2:37:47 2:38:44 2:39:41 2:40:41 2:41:40 17.5%
17.0% 2:37:56 2:42:25 2:43:24 2:44:23 2:45:24 2:46:26 17.0%
16.5% 2:42:44 2:47:21 2:48:21 2:49:22 2:50:25 2:51:28 16.5%
16.0% 2:47:49 2:52:35 2:53:37 2:54:40 2:55:44 2:56:50 16.0%
15.5% 2:53:14 2:58:09 2:59:13 3:00:18 3:01:24 3:02:32 15.5%
15.0% 2:59:00 3:04:05 3:05:11 3:06:18 3:07:27 3:08:37 15.0%
14.5% 3:05:10 3:10:26 3:11:34 3:12:44 3:13:55 3:15:07 14.5%
14.0% 3:11:47 3:17:14 3:18:25 3:19:37 3:20:51 3:22:06 14.0%
13.5% 3:18:53 3:24:32 3:25:46 3:27:00 3:28:17 3:29:35 13.5%
13.0% 3:26:32 3:32:24 3:33:41 3:34:58 3:36:18 3:37:38 13.0%
12.5% 3:34:48 3:40:54 3:42:13 3:43:34 3:44:57 3:46:21 12.5%
12.0% 3:43:45 3:50:06 3:51:29 3:52:53 3:54:19 3:55:46 12.0%
11.5% 3:53:29 4:00:06 4:01:33 4:03:00 4:04:30 4:06:02 11.5%
11.0% 4:04:05 4:11:01 4:12:32 4:14:03 4:15:37 4:17:13 11.0%
10.5% 4:15:43 4:22:58 4:24:33 4:26:09 4:27:48 4:29:27 10.5%
10.0% 4:28:30 4:36:07 4:37:47 4:39:27 4:41:11 4:42:56 10.0%
-- ---- ---- ---- ---- ----
30 35 36 37 38 39
-- ---- ---- ---- ---- ----
Back to menu