Age-adjusted men's 10K times
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30 40 41 42 43 44
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100.0% 26:51 28:28 28:39 28:50 29:02 29:14 100.0%
99.5% 27:00 28:37 28:48 29:00 29:11 29:22 99.5%
99.0% 27:07 28:46 28:57 29:08 29:19 29:31 99.0%
98.5% 27:16 28:54 29:05 29:17 29:28 29:40 98.5%
98.0% 27:24 29:03 29:14 29:26 29:37 29:49 98.0%
97.5% 27:32 29:12 29:23 29:35 29:46 29:59 97.5%
97.0% 27:41 29:21 29:32 29:44 29:56 30:08 97.0%
96.5% 27:49 29:30 29:42 29:53 30:05 30:17 96.5%
96.0% 27:58 29:40 29:51 30:02 30:14 30:27 96.0%
95.5% 28:07 29:49 30:00 30:12 30:24 30:36 95.5%
95.0% 28:16 29:58 30:10 30:21 30:33 30:46 95.0%
94.5% 28:25 30:08 30:19 30:31 30:43 30:56 94.5%
94.0% 28:34 30:17 30:29 30:41 30:53 31:05 94.0%
93.5% 28:43 30:27 30:39 30:51 31:03 31:15 93.5%
93.0% 28:52 30:37 30:49 31:01 31:13 31:26 93.0%
92.5% 29:02 30:47 30:59 31:11 31:23 31:36 92.5%
92.0% 29:11 30:57 31:09 31:21 31:33 31:46 92.0%
91.5% 29:21 31:07 31:19 31:31 31:44 31:56 91.5%
91.0% 29:30 31:17 31:29 31:42 31:54 32:07 91.0%
90.5% 29:40 31:28 31:40 31:52 32:05 32:18 90.5%
90.0% 29:50 31:38 31:50 32:03 32:15 32:28 90.0%
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30 40 41 42 43 44
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89.5% 30:00 31:49 32:01 32:13 32:26 32:39 89.5%
89.0% 30:10 32:00 32:12 32:24 32:37 32:50 89.0%
88.5% 30:20 32:10 32:23 32:35 32:48 33:01 88.5%
88.0% 30:31 32:21 32:34 32:46 33:00 33:13 88.0%
87.5% 30:41 32:32 32:45 32:58 33:11 33:24 87.5%
87.0% 30:52 32:44 32:56 33:09 33:22 33:36 87.0%
86.5% 31:02 32:55 33:08 33:20 33:34 33:47 86.5%
86.0% 31:13 33:06 33:19 33:32 33:45 34:00 86.0%
85.5% 31:24 33:18 33:31 33:44 33:57 34:11 85.5%
85.0% 31:35 33:30 33:43 33:56 34:09 34:23 85.0%
84.5% 31:47 33:42 33:55 34:08 34:21 34:35 84.5%
84.0% 31:58 33:54 34:07 34:20 34:34 34:48 84.0%
83.5% 32:09 34:06 34:19 34:32 34:46 35:00 83.5%
83.0% 32:21 34:18 34:31 34:45 34:59 35:13 83.0%
82.5% 32:33 34:31 34:44 34:57 35:11 35:26 82.5%
82.0% 32:45 34:43 34:57 35:10 35:24 35:38 82.0%
81.5% 32:57 34:56 35:10 35:23 35:37 35:52 81.5%
81.0% 33:09 35:09 35:23 35:36 35:50 36:05 81.0%
80.5% 33:21 35:22 35:36 35:50 36:04 36:18 80.5%
80.0% 33:34 35:35 35:49 36:03 36:17 36:32 80.0%
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30 40 41 42 43 44
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79.5% 33:46 35:49 36:03 36:17 36:31 36:46 79.5%
79.0% 34:00 36:03 36:16 36:30 36:45 37:00 79.0%
78.5% 34:12 36:16 36:30 36:44 36:59 37:14 78.5%
78.0% 34:25 36:30 36:44 36:58 37:13 37:28 78.0%
77.5% 34:39 36:44 36:58 37:13 37:27 37:43 77.5%
77.0% 34:52 36:59 37:13 37:27 37:42 37:57 77.0%
76.5% 35:06 37:13 37:27 37:42 37:57 38:12 76.5%
76.0% 35:20 37:28 37:42 37:57 38:12 38:27 76.0%
75.5% 35:34 37:43 37:57 38:12 38:27 38:43 75.5%
75.0% 35:48 37:58 38:12 38:27 38:42 38:58 75.0%
74.5% 36:02 38:13 38:28 38:43 38:58 39:14 74.5%
74.0% 36:17 38:29 38:43 38:58 39:14 39:30 74.0%
73.5% 36:32 38:44 39:00 39:14 39:30 39:46 73.5%
73.0% 36:47 39:00 39:15 39:30 39:46 40:02 73.0%
72.5% 37:02 39:16 39:31 39:47 40:02 40:19 72.5%
72.0% 37:18 39:33 39:48 40:03 40:19 40:36 72.0%
71.5% 37:33 39:49 40:05 40:20 40:36 40:53 71.5%
71.0% 37:49 40:06 40:22 40:37 40:53 41:10 71.0%
70.5% 38:05 40:23 40:39 40:54 41:11 41:27 70.5%
70.0% 38:21 40:41 40:56 41:12 41:28 41:45 70.0%
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30 40 41 42 43 44
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69.5% 38:38 40:58 41:14 41:30 41:46 42:03 69.5%
69.0% 38:55 41:16 41:32 41:48 42:04 42:21 69.0%
68.5% 39:12 41:34 41:50 42:06 42:23 42:40 68.5%
68.0% 39:29 41:52 42:08 42:25 42:41 42:59 68.0%
67.5% 39:47 42:11 42:27 42:44 43:00 43:18 67.5%
67.0% 40:04 42:30 42:46 43:03 43:20 43:37 67.0%
66.5% 40:23 42:49 43:05 43:22 43:39 43:57 66.5%
66.0% 40:41 43:08 43:25 43:42 44:00 44:17 66.0%
65.5% 41:00 43:28 43:45 44:02 44:19 44:37 65.5%
65.0% 41:18 43:48 44:05 44:22 44:40 44:58 65.0%
64.5% 41:38 44:09 44:26 44:43 45:00 45:19 64.5%
64.0% 41:57 44:29 44:46 45:04 45:22 45:40 64.0%
63.5% 42:17 44:50 45:08 45:25 45:43 46:02 63.5%
63.0% 42:37 45:12 45:29 45:47 46:05 46:23 63.0%
62.5% 42:58 45:33 45:51 46:09 46:27 46:46 62.5%
62.0% 43:18 45:55 46:13 46:31 46:49 47:08 62.0%
61.5% 43:40 46:18 46:36 46:54 47:12 47:31 61.5%
61.0% 44:01 46:41 46:59 47:17 47:35 47:55 61.0%
60.5% 44:23 47:04 47:22 47:40 48:00 48:18 60.5%
60.0% 44:45 47:27 47:46 48:04 48:23 48:43 60.0%
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30 40 41 42 43 44
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59.5% 45:08 47:51 48:10 48:28 48:47 49:07 59.5%
59.0% 45:31 48:16 48:34 48:53 49:12 49:32 59.0%
58.5% 45:54 48:40 49:00 49:18 49:37 49:58 58.5%
58.0% 46:18 49:05 49:24 49:43 50:03 50:23 58.0%
57.5% 46:42 49:31 49:50 50:09 50:29 50:50 57.5%
57.0% 47:06 49:57 50:16 50:36 50:56 51:16 57.0%
56.5% 47:31 50:24 50:43 51:03 51:23 51:44 56.5%
56.0% 47:57 50:51 51:10 51:30 51:50 52:11 56.0%
55.5% 48:23 51:18 51:38 51:58 52:18 52:40 55.5%
55.0% 48:49 51:46 52:06 52:26 52:47 53:08 55.0%
54.5% 49:16 52:15 52:35 52:55 53:16 53:38 54.5%
54.0% 49:43 52:44 53:04 53:24 53:46 54:07 54.0%
53.5% 50:11 53:13 53:34 53:54 54:16 54:38 53.5%
53.0% 50:40 53:43 54:04 54:25 54:46 55:09 53.0%
52.5% 51:09 54:14 54:35 54:56 55:18 55:40 52.5%
52.0% 51:38 54:45 55:06 55:28 55:50 56:12 52.0%
51.5% 52:08 55:17 55:38 56:00 56:22 56:45 51.5%
51.0% 52:39 55:50 56:11 56:33 56:55 57:18 51.0%
50.5% 53:10 56:23 56:45 57:07 57:29 57:52 50.5%
50.0% 53:42 56:57 57:19 57:41 58:04 58:27 50.0%
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30 40 41 42 43 44
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49.5% 54:15 57:31 57:53 58:16 58:39 59:03 49.5%
49.0% 54:48 58:06 58:29 58:51 59:15 59:39 49.0%
48.5% 55:22 58:42 59:05 59:28 59:51 1:00:16 48.5%
48.0% 55:56 59:19 59:42 1:00:05 1:00:29 1:00:53 48.0%
47.5% 56:32 59:57 1:00:20 1:00:43 1:01:07 1:01:32 47.5%
47.0% 57:08 1:00:35 1:00:58 1:01:22 1:01:46 1:02:11 47.0%
46.5% 57:45 1:01:14 1:01:37 1:02:01 1:02:26 1:02:51 46.5%
46.0% 58:22 1:01:54 1:02:18 1:02:42 1:03:07 1:03:32 46.0%
45.5% 59:01 1:02:35 1:02:59 1:03:23 1:03:48 1:04:14 45.5%
45.0% 59:40 1:03:16 1:03:41 1:04:05 1:04:31 1:04:57 45.0%
44.5% 1:00:20 1:04:00 1:04:24 1:04:49 1:05:14 1:05:41 44.5%
44.0% 1:01:01 1:04:43 1:05:08 1:05:33 1:05:59 1:06:25 44.0%
43.5% 1:01:43 1:05:27 1:05:52 1:06:18 1:06:44 1:07:11 43.5%
43.0% 1:02:27 1:06:13 1:06:38 1:07:04 1:07:31 1:07:58 43.0%
42.5% 1:03:11 1:07:00 1:07:25 1:07:52 1:08:18 1:08:46 42.5%
42.0% 1:03:56 1:07:48 1:08:14 1:08:40 1:09:07 1:09:35 42.0%
41.5% 1:04:42 1:08:37 1:09:03 1:09:30 1:09:57 1:10:25 41.5%
41.0% 1:05:29 1:09:27 1:09:53 1:10:20 1:10:48 1:11:17 41.0%
40.5% 1:06:18 1:10:18 1:10:45 1:11:13 1:11:41 1:12:10 40.5%
40.0% 1:07:08 1:11:11 1:11:38 1:12:06 1:12:35 1:13:04 40.0%
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30 40 41 42 43 44
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39.5% 1:07:58 1:12:05 1:12:33 1:13:01 1:13:30 1:14:00 39.5%
39.0% 1:08:51 1:13:00 1:13:29 1:13:57 1:14:26 1:14:56 39.0%
38.5% 1:09:44 1:13:57 1:14:26 1:14:55 1:15:24 1:15:55 38.5%
38.0% 1:10:39 1:14:56 1:15:25 1:15:54 1:16:24 1:16:55 38.0%
37.5% 1:11:36 1:15:56 1:16:25 1:16:54 1:17:25 1:17:56 37.5%
37.0% 1:12:34 1:16:57 1:17:27 1:17:57 1:18:28 1:19:00 37.0%
36.5% 1:13:34 1:18:00 1:18:30 1:19:01 1:19:32 1:20:04 36.5%
36.0% 1:14:35 1:19:05 1:19:36 1:20:07 1:20:38 1:21:11 36.0%
35.5% 1:15:38 1:20:12 1:20:43 1:21:14 1:21:47 1:22:20 35.5%
35.0% 1:16:43 1:21:21 1:21:52 1:22:24 1:22:57 1:23:30 35.0%
34.5% 1:17:50 1:22:32 1:23:04 1:23:36 1:24:09 1:24:43 34.5%
34.0% 1:18:58 1:23:45 1:24:17 1:24:49 1:25:23 1:25:58 34.0%
33.5% 1:20:09 1:25:00 1:25:32 1:26:05 1:26:39 1:27:15 33.5%
33.0% 1:21:22 1:26:17 1:26:50 1:27:24 1:27:58 1:28:34 33.0%
32.5% 1:22:37 1:27:37 1:28:10 1:28:44 1:29:19 1:29:56 32.5%
32.0% 1:23:54 1:28:59 1:29:33 1:30:07 1:30:43 1:31:20 32.0%
31.5% 1:25:14 1:30:23 1:30:58 1:31:33 1:32:10 1:32:47 31.5%
31.0% 1:26:37 1:31:51 1:32:26 1:33:02 1:33:39 1:34:17 31.0%
30.5% 1:28:02 1:33:21 1:33:57 1:34:33 1:35:11 1:35:49 30.5%
30.0% 1:29:30 1:34:55 1:35:31 1:36:08 1:36:46 1:37:25 30.0%
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30 40 41 42 43 44
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29.5% 1:31:01 1:36:31 1:37:08 1:37:46 1:38:24 1:39:04 29.5%
29.0% 1:32:35 1:38:11 1:38:49 1:39:27 1:40:06 1:40:47 29.0%
28.5% 1:34:13 1:39:54 1:40:33 1:41:12 1:41:52 1:42:33 28.5%
28.0% 1:35:54 1:41:41 1:42:20 1:43:00 1:43:41 1:44:23 28.0%
27.5% 1:37:38 1:43:32 1:44:12 1:44:52 1:45:34 1:46:17 27.5%
27.0% 1:39:27 1:45:27 1:46:08 1:46:49 1:47:31 1:48:15 27.0%
26.5% 1:41:19 1:47:27 1:48:08 1:48:50 1:49:33 1:50:17 26.5%
26.0% 1:43:16 1:49:31 1:50:13 1:50:55 1:51:39 1:52:24 26.0%
25.5% 1:45:18 1:51:40 1:52:22 1:53:06 1:53:51 1:54:37 25.5%
25.0% 1:47:24 1:53:54 1:54:37 1:55:22 1:56:07 1:56:54 25.0%
24.5% 1:49:36 1:56:13 1:56:58 1:57:43 1:58:29 1:59:17 24.5%
24.0% 1:51:53 1:58:38 1:59:24 2:00:10 2:00:58 2:01:47 24.0%
23.5% 1:54:15 2:01:10 2:01:56 2:02:43 2:03:32 2:04:22 23.5%
23.0% 1:56:44 2:03:48 2:04:35 2:05:23 2:06:13 2:07:04 23.0%
22.5% 1:59:20 2:06:33 2:07:21 2:08:11 2:09:01 2:09:54 22.5%
22.0% 2:02:03 2:09:25 2:10:15 2:11:05 2:11:57 2:12:51 22.0%
21.5% 2:04:53 2:12:26 2:13:17 2:14:08 2:15:01 2:15:56 21.5%
21.0% 2:07:51 2:15:35 2:16:27 2:17:20 2:18:14 2:19:10 21.0%
20.5% 2:10:59 2:18:54 2:19:47 2:20:41 2:21:37 2:22:34 20.5%
20.0% 2:14:15 2:22:22 2:23:17 2:24:12 2:25:09 2:26:08 20.0%
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30 40 41 42 43 44
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19.5% 2:17:42 2:26:01 2:26:57 2:27:54 2:28:52 2:29:53 19.5%
19.0% 2:21:19 2:29:51 2:30:49 2:31:47 2:32:47 2:33:49 19.0%
18.5% 2:25:08 2:33:54 2:34:54 2:35:53 2:36:55 2:37:59 18.5%
18.0% 2:29:10 2:38:11 2:39:12 2:40:13 2:41:17 2:42:22 18.0%
17.5% 2:33:26 2:42:42 2:43:45 2:44:48 2:45:53 2:47:00 17.5%
17.0% 2:37:56 2:47:29 2:48:34 2:49:39 2:50:46 2:51:55 17.0%
16.5% 2:42:44 2:52:34 2:53:40 2:54:47 2:55:56 2:57:08 16.5%
16.0% 2:47:49 2:57:57 2:59:06 3:00:15 3:01:26 3:02:40 16.0%
15.5% 2:53:14 3:03:42 3:04:52 3:06:04 3:07:17 3:08:33 15.5%
15.0% 2:59:00 3:09:49 3:11:02 3:12:16 3:13:32 3:14:50 15.0%
14.5% 3:05:10 3:16:22 3:17:37 3:18:54 3:20:12 3:21:34 14.5%
14.0% 3:11:47 3:23:23 3:24:41 3:26:00 3:27:21 3:28:45 14.0%
13.5% 3:18:53 3:30:55 3:32:16 3:33:38 3:35:02 3:36:29 13.5%
13.0% 3:26:32 3:39:01 3:40:26 3:41:51 3:43:19 3:44:49 13.0%
12.5% 3:34:48 3:47:47 3:49:15 3:50:43 3:52:14 3:53:49 12.5%
12.0% 3:43:45 3:57:16 3:58:48 4:00:20 4:01:55 4:03:33 12.0%
11.5% 3:53:29 4:07:35 4:09:11 4:10:47 4:12:26 4:14:08 11.5%
11.0% 4:04:05 4:18:51 4:20:30 4:22:11 4:23:55 4:25:41 11.0%
10.5% 4:15:43 4:31:10 4:32:54 4:34:40 4:36:29 4:38:21 10.5%
10.0% 4:28:30 4:44:44 4:46:33 4:48:24 4:50:18 4:52:16 10.0%
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30 40 41 42 43 44
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